📏 The Secret To Growing Taller - by Dr Sam Robbins
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- Опубліковано 17 чер 2024
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📏 The Secret To Growing Taller - by Dr Sam Robbins
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I’ve gotten a lot of questions from guys, wanting to know IF or HOW they can grow taller.
The good news is that you CAN for sure get taller. I’ve done it a few times with people, especially family members.
However, the bad news is that what you’ll discover today, obviously won’t work for everyone, especially if you’re over the age of 25. But, even if you’re over 25 and want to get taller, keep watching because there are certain things you can do and that’ll still make an improvement at any age.
Plus at the end, I’ll show you 2 simple ways that can make you instantly look 2-3 inches taller. Things I’ve learned from some of my “shorter” friends.
What Causes Tallness and Shortness
So the first question is, why are some people tall and some are short?
However, genetics will always play a primary role in everything, as does your hormone levels
I don’t like to make things complicated or boring because there are lots of various hormones, enzymes, peptides and so forth which all play a role in height. However, the main hormones are Thyroid, Estrogens and Growth Hormone and IGF.
So, let me get right to it.
Why You’re Short
In boys, high estrogen levels accelerates the fusing of the bone and stops the growth plates from maturing.
Well, the “short and fat” part is from high estrogen. The “bald and hairy” is from high DHT (dihydrotestosterone). And when both of these hormones are elevated, testosterone levels drop.
Natural Ways To Optimize Your Hormones
Remember, you can’t change your genetics, but the correct life-style will maximize or minimize your genetic potential.
Sleep
The first thing you must do is get quality, deep sleep every night. This is when the majority of your growth hormone is released. Most people, especially growing teenagers, don’t sleep enough.
Food - Protein
On average, people are taller these days, than they were a few decades ago. One reason is because we’re eating more food.
Because being malnourished, will for sure cause a decrease in growth.
However, you must eat GOOD, healthy foods and NOT eat bad foods. Because most people are eating junk, empty calories and thus, even though they’re eating more food, they are not getting enough nutrients -- which is slowing your growth.
This means you need to eat a good amount of high, quality protein. Grass fed beef and bison, pasture raised chicken and whole eggs, wild caught salmon and similar foods.
I would limit dairy, because I don’t like it and I think milk is for babies and cow milk is for baby cows. Maybe small amounts of yogurt.
Make sure you stop eating junk protein like cold-cuts and pre-packaged foods and fast foods. They are horrible for your health and your growth.
Food - Carbohydrates
Carbohydrates are very important, especially for growth. You need insulin to grow and insulin + thyroid + growth hormone = maximum IGF levels, which causes the most growth.
Food - Fats
And let’s not forget about fats, they are super important. Fats help produce so many important hormones needed for growth - muscle, brain and bone. Unfortunately, most people either don’t have enough fats or they eat junky, unhealthy fats.
Stay Away From Drugs
Smoking, drinking and doing various drugs will not help you get taller and can decrease your potential for maximum height.
Exercise Correctly
Exercise improves your hormones, which will help you get taller. And the less fat you are, the less estrogen your body produces and thus, the taller you can get.
Take Extra Supplements
I also suggest taking extra vitamins and minerals. Such as calcium, magnesium, zinc, a good b-complex formula, vitamin C and D are a good start.
Posture & Confidence
Finally, don’t forget about posture. Stand up straight, chest out, shoulders back and look straight. Don’t look down and slumped forward. Stand with confidence. You’ll for sure LOOK a couple inches taller.
You can also put “lifts” inside your shoes and wear boots or dress shoes, which have heals. The heal + the lift inside the shoe, will easily add at least 2-3 inches to you.
For refference, you can go here:
www.ncbi.nlm.nih.gov/pmc/arti...
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Thanks
DrSamRobbins
Turning 25 tomorrow, there is still a chance.
Even UA-cam recommendations......
Know I'm short 😪
1) Deep sleep
2) protein
3) organic carbohydrates
4) Fats
5) stay away from drugs
6) away from caffeine or energy drink
7) Stretching exercises (Stay away from exercise that compress spine)
8) very good posture..
9) Stop campairing yourself
"You must wake up on your own, NOT with an alarm clock"
*Schools: Yeah I won't allow it*
the way you overcome this is by going to sleep earlier. In time your body will get used to sleep 7-8 hours and you'll start noticing that you wake up before the alarm goes off
“Get quality deep sleep every night”
I’m here watching this at 4:49 am and class is starting in 4 hours....
not healthy!
If you are 14 or 13 dont worry you’ll grow
I'm 17 and 4'10 it really sad 😭 people laugh at me
I like how he said "picking the right parents " 🤔
‘You can’t change your genetics’
Me: *goes to Chernobyl*
I will be back after 3 years when I have graduated.
14/06/2019 - 14/06/2022
5'4 little man's Height Journey.
"Life isn't fair. We all have things we like and dislike about ourselves"
This ☝️makes sense and I also agreed. Thank you so much doctor godbless you always and stay safe.
HIS VOICE IS VERY UNIQUE
16 5’7 rn, just trying to hit 5’10-5’11 😭
Me big boy now
This video just gave me hope and confidence. Thank you!
I'm so glad it did Yukie
Thank you for this. I really love the last part 🤗
Picking the right parents😂😂😂😂
Get deep sleep💔
Dont eat junk💔
Exercises 💔
No coffee💔💔💔
This better work
That life lessons in the last hit me harder❣️✨🙏
I'm 5'10 (no shoes) and I'm turning 17 in July. Hopefully doing sport and eating good enough will get me to 6 feet.
Guy: “Exercise more”
Me: Starts squating
Guy: “Stay away from squats”
i jus wanna be 5’8🤣im 5’5 rn
YVNG Frosty raise a child take-care of it while growing up.you'll sure have a tall blood.
YVNG Frosty how old
That's tuff bro, I'm 5 ft 11 I wanna be 6 ft 3 so bad.
You won't be happy at 5'8' if your not that happy now. I'm 5'11.5 and which I was 6'1 at least. We'll never really be satisfied with our situation.
YVNG Frosty lol rip, how old are you
Legend said he still replying and hearting comment till this day
yes, he does! :)
“Stay away from drugs and coffee”
Me a 5’1 stoner: haha k
Teenagers, dont sleep enough because of their school requirments :>
Im 5'7 i just want to be 5'9 or if a miracle happens 5'10.
Thanks Doc. For your inspiring video, I hope my hieght will increase even 5'9 or 5'11 more.
the last bit of the video is my favourite part! Great advice!
Glad you liked it Mark
I grew like half an inch because of this.
in how much time Gyve?
Hope i can tell to my dad to marry taller woman
:)))
I love the message in the last part... very inspiring...
you're welcome
Thanks for the advice appreciate it.
I’m 5”11 and I’m just tired of telling people I’m 6 foot
Are you the one from Khan academy?
no Shiva, I'm not
this is so great so impressive I repeated about times watching I'd really like to meet you Dr Robin
I remember last year i grew 2 inches from 5’5 to 5’7 last year after my 16th birthday. What I did at that time is almost everyday i sleep 8 hours, try eating the right food and exercise almost day (which i still do). Not to mention it took me 7 months to do that.
Now im currently 5’7 and just turned 17 and still growing slowly base on my puberty and genetics I guess
thanks for sharing that with us Son
these foods are good for gains if you are underweight as well lol
"Get enough sleep" *while watching at 2am*
Thank you for the amazing advice 🙏
you're welcome to share it with people who need it Rephic
How to actually get taller:
Step 1: Inherit good genetics (from the tall)
Step 2: Repeat step 1
genetics matter but they are not everything Alex.. just follow my advice and you will improve your chances of growing taller
Anyone who gained height please reply😂
Im 17, 5’3 . I Hope hope hope hope that 5’5 is the height that i end up being 🤞🏼
I’m 16 years old and turning 17 in a couple of months. I’m 5 foot 6 inches and my goal is 5 foot 10 inches. From tomorrow I’m gonna do as much as this video has shown me. Hopefully I can grow taller by January 2021.
let me know how it works for you Shahid! and thanks for the comment
Woah! This is the most useful video I've seen in the topic. Thank you a lot.
Glad it was helpful!
Your diet plays a very important role in height
Those dislikes are from tall people
lol
I really needed the end of this video, thank you so much.
Such a great and informative video!
Glad it was helpful!
So basically, homework making me short?.. I always knew that homework is evil
lol... in the longrun, the homework you do now will be useful for you
My mom just told me to grow taller, and I’m already 6’1”
I am already tall, but still found this video helpful
Glad it helped!
The depth you take it to, thank you
That last message is very inspirational ! Thank you very muuuuch💕
Sleeps at 9 p.m
Wakes up at 3 a.m
this video was really touching in the end... thanks for the good advice 👍😁
Glad you liked it!
This video is amazing. Thanks dr🙏 I'm gonna follow everything you said
Wonderful!
I’m 16 and 5’6”. Life is tuff
I wanna be 6'3, so I can enter the nba and dunk on Lonzo Ball
😂
Yeah same
Your voice is so calming, and thanks for the tips man
Happy to help!
Thanks for the last part sir that's powerful and painful.
Dr Sam , your THE MAN!! Very inspiring comments near the end for any age or shape/size person!! Keep up the good work and THANK YOU!!
thanks Wabug! please share it with someone!
Day 30: I can touch the Eiffel Tower
:)))
Ending was superb buddy
thanks
you the man I just needed that thanks I can get even more taller
you're welcome
5'11" i want to touch 6'
It worked cause I am 14 and already 5,7. People say I get taller almost every week. Just follow his advice and things will definitely change. Drink a lot of milk and play basketball it’s a good sport. Hopefully for those that are short will get taller. Good luck people.
Iam a girl.. age; 17 and 4'9" wanna be 5'4" lol 😂
I love your message it really motivates viewers by the way I'm 5'7 aged 20 and just wanted to be 5'8 or 5'9 is there any chance.
I really want to grow at least 2 inches , i hate when people bully me because of my height
yes, unfortunately, looks are very important in this day and age... but you can overcome the negative experiences and turn them into learning experiences that help you grow!
I’m 5,5 I just want to be 5,7-5,8
I am genetically very unlucky. Both of my parents are short (my father is a little below average and my mom is very short) but I am 5’8 at 15. The doctor said it is a miracle that I even got this tall as it was almost impossible. Though, I am still trying to grow taller and I hope I can get to at least 5’11
Then you already know chances are slim
THANKS YOU FOR SHARING CORRECT INFORMATION
😊
Welcome 😊
Very sympathetic man subscribed
Thank you Doc. I will sleep early and eat healthy food
I'm turning 21 soon and I'm under 5'7. I'm considering on getting limb lengthening surgery to get 5 inches taller and be barley under 6 foot.
Thank you 😊.. The last two minutes made my mood
I'm so glad!
Your voice man .... badass 👌
One of the most valueble vids in youtube
I'm 22, height 5'4. Definitely going to try this. I've already started exercising,bodyweight workouts and making a step into keto. Thanks for sharing!
Keep it up but at that age, your height will not increase, although you can increase pretty much everything else
Thank you so much for the tips!!
You are so welcome!
5,11 tryna break in to that 6 foot club
"Sleep from 9PM to 6AM"
Hmm...my school really wants me to stay short
:)
Great advice sir thanks
Thanks for the happy thoughts at the end.
Always!
I’m 18 currently 5’10. If I can at least reach 6’0 that’s good enough for me. Hopefully I continually grow for the next 2-3 years.
My god, I looked at so many ways to find a way to get taller. And now I see this. Thanks doc!
Very well said,thank you Dr. Sam Robbins.
Glad you enjoyed it Aronlie
Hey thank you for this :)
Just like what the end of the video says, stop wasting valuable time worrying about it. The only reason we worry about it is because of other people. And people suck.
*Such a great Channel & loads of Information* *Thank You!* 🔥❤
thank you Kaushal... please share the videos you like the most!
I watch this because he is a doctor and i believe in him..
Im happy that you played basketball.
the last sentences helpful the most 😁
I wish I saw this video before hitting 25😅😅
I learned so much thank you!
Glad it was helpful Daniel
I'm impressed of your speech 😁
Thank you for making this video sir...
I think God is giving me a sign by recommending me this.
God bless u doc.
I am 15 and 5 feet 11 inches, my goal is 6'2 - 6'3. I do a lot of bad things in this video, which have probably been stunting my growth. But thats okay because thanks to you I now will stop these bad things and continue to reach my maximum height potential
I hope you will reach your goal by the time you're finished growing up