1) Deep sleep 2) protein 3) organic carbohydrates 4) Fats 5) stay away from drugs 6) away from caffeine or energy drink 7) Stretching exercises (Stay away from exercise that compress spine) 8) very good posture.. 9) Stop campairing yourself
the way you overcome this is by going to sleep earlier. In time your body will get used to sleep 7-8 hours and you'll start noticing that you wake up before the alarm goes off
"Life isn't fair. We all have things we like and dislike about ourselves" This ☝️makes sense and I also agreed. Thank you so much doctor godbless you always and stay safe.
I’m 16 years old and turning 17 in a couple of months. I’m 5 foot 6 inches and my goal is 5 foot 10 inches. From tomorrow I’m gonna do as much as this video has shown me. Hopefully I can grow taller by January 2021.
I remember last year i grew 2 inches from 5’5 to 5’7 last year after my 16th birthday. What I did at that time is almost everyday i sleep 8 hours, try eating the right food and exercise almost day (which i still do). Not to mention it took me 7 months to do that. Now im currently 5’7 and just turned 17 and still growing slowly base on my puberty and genetics I guess
It worked cause I am 14 and already 5,7. People say I get taller almost every week. Just follow his advice and things will definitely change. Drink a lot of milk and play basketball it’s a good sport. Hopefully for those that are short will get taller. Good luck people.
Just like what the end of the video says, stop wasting valuable time worrying about it. The only reason we worry about it is because of other people. And people suck.
I am genetically very unlucky. Both of my parents are short (my father is a little below average and my mom is very short) but I am 5’8 at 15. The doctor said it is a miracle that I even got this tall as it was almost impossible. Though, I am still trying to grow taller and I hope I can get to at least 5’11
Thank you so much doctor! I paid for a doctor and to know How I can be taller! And she Never Said this things before! I was waiting for this video for long time! Thank you so much!
Turning 25 tomorrow, there is still a chance.
If you are 14 or 13 dont worry you’ll grow
1) Deep sleep
2) protein
3) organic carbohydrates
4) Fats
5) stay away from drugs
6) away from caffeine or energy drink
7) Stretching exercises (Stay away from exercise that compress spine)
8) very good posture..
9) Stop campairing yourself
“Get quality deep sleep every night”
I’m here watching this at 4:49 am and class is starting in 4 hours....
not healthy!
Even UA-cam recommendations......
Know I'm short 😪
"You must wake up on your own, NOT with an alarm clock"
*Schools: Yeah I won't allow it*
the way you overcome this is by going to sleep earlier. In time your body will get used to sleep 7-8 hours and you'll start noticing that you wake up before the alarm goes off
I will be back after 3 years when I have graduated.
14/06/2019 - 14/06/2022
5'4 little man's Height Journey.
‘You can’t change your genetics’
Me: *goes to Chernobyl*
HIS VOICE IS VERY UNIQUE
16 5’7 rn, just trying to hit 5’10-5’11 😭
Me big boy now
I'm 17 and 4'10 it really sad 😭 people laugh at me
Teenagers, dont sleep enough because of their school requirments :>
I’m 5”11 and I’m just tired of telling people I’m 6 foot
I like how he said "picking the right parents " 🤔
Im 5'7 i just want to be 5'9 or if a miracle happens 5'10.
Picking the right parents😂😂😂😂
Legend said he still replying and hearting comment till this day
yes, he does! :)
Guy: “Exercise more”
Me: Starts squating
Guy: “Stay away from squats”
Hope i can tell to my dad to marry taller woman
:)))
“Stay away from drugs and coffee”
Me a 5’1 stoner: haha k
i jus wanna be 5’8🤣im 5’5 rn
YVNG Frosty raise a child take-care of it while growing up.you'll sure have a tall blood.
YVNG Frosty how old
That's tuff bro, I'm 5 ft 11 I wanna be 6 ft 3 so bad.
You won't be happy at 5'8' if your not that happy now. I'm 5'11.5 and which I was 6'1 at least. We'll never really be satisfied with our situation.
how old r u
Get deep sleep💔
Dont eat junk💔
Exercises 💔
No coffee💔💔💔
This better work
How to actually get taller:
Step 1: Inherit good genetics (from the tall)
Step 2: Repeat step 1
genetics matter but they are not everything Alex.. just follow my advice and you will improve your chances of growing taller
Are you the one from Khan academy?
no Shiva, I'm not
Those dislikes are from tall people
lol
"Life isn't fair. We all have things we like and dislike about ourselves"
This ☝️makes sense and I also agreed. Thank you so much doctor godbless you always and stay safe.
"Get enough sleep" *while watching at 2am*
My mom just told me to grow taller, and I’m already 6’1”
This video just gave me hope and confidence. Thank you!
I'm so glad it did Yukie
Your diet plays a very important role in height
these foods are good for gains if you are underweight as well lol
I’m 16 years old and turning 17 in a couple of months. I’m 5 foot 6 inches and my goal is 5 foot 10 inches. From tomorrow I’m gonna do as much as this video has shown me. Hopefully I can grow taller by January 2021.
let me know how it works for you Shahid! and thanks for the comment
Im 17, 5’3 . I Hope hope hope hope that 5’5 is the height that i end up being 🤞🏼
So basically, homework making me short?.. I always knew that homework is evil
lol... in the longrun, the homework you do now will be useful for you
I remember last year i grew 2 inches from 5’5 to 5’7 last year after my 16th birthday. What I did at that time is almost everyday i sleep 8 hours, try eating the right food and exercise almost day (which i still do). Not to mention it took me 7 months to do that.
Now im currently 5’7 and just turned 17 and still growing slowly base on my puberty and genetics I guess
thanks for sharing that with us Son
Anyone who gained height please reply😂
Day 30: I can touch the Eiffel Tower
:)))
I was 5"6 at 13, I'm now 17 and 6"2
I’m 16 and 5’6”. Life is tuff
I think God is giving me a sign by recommending me this.
If you're watching this at 3am, just turn your phone off and start watching it tmr.
good advice Seven
I wanna be 6'3, so I can enter the nba and dunk on Lonzo Ball
😂
Yeah same
Sleeps at 9 p.m
Wakes up at 3 a.m
I watch this because he is a doctor and i believe in him..
I'm insecure of my height,I'm fine with my looks but I'm losing faith that I will get taller
height will be an issue only if you let it be! there a ton of short guys that are admired by beautiful women and taller guys.
"Sleep from 9PM to 6AM"
Hmm...my school really wants me to stay short
:)
I am already tall, but still found this video helpful
Glad it helped!
I’m 5,5 I just want to be 5,7-5,8
Thank you Doc. I will sleep early and eat healthy food
I'm turning 21 soon and I'm under 5'7. I'm considering on getting limb lengthening surgery to get 5 inches taller and be barley under 6 foot.
It worked cause I am 14 and already 5,7. People say I get taller almost every week. Just follow his advice and things will definitely change. Drink a lot of milk and play basketball it’s a good sport. Hopefully for those that are short will get taller. Good luck people.
I’m 18 currently 5’10. If I can at least reach 6’0 that’s good enough for me. Hopefully I continually grow for the next 2-3 years.
That life lessons in the last hit me harder❣️✨🙏
Ok add vitamins zinc and magnesium to my diet , sir yes sir!
These tips were too effective. I'm a giant now
lol
I'm 22, height 5'4. Definitely going to try this. I've already started exercising,bodyweight workouts and making a step into keto. Thanks for sharing!
Keep it up but at that age, your height will not increase, although you can increase pretty much everything else
Im tall, why am i watching this 🤨🤨.
Its super interesting tho
thanks!
Just like what the end of the video says, stop wasting valuable time worrying about it. The only reason we worry about it is because of other people. And people suck.
Thank you for this. I really love the last part 🤗
One of the most valueble vids in youtube
Your voice man .... badass 👌
"Stop comparing yourself to others"
Me: 👁👄👁
Life is too short for fear. Relax guys we can't all be tall we can be better at sth else.
EXACTLY
I'm 5'10 (no shoes) and I'm turning 17 in July. Hopefully doing sport and eating good enough will get me to 6 feet.
Woah! This is the most useful video I've seen in the topic. Thank you a lot.
Glad it was helpful!
5'11" i want to touch 6'
5,11 tryna break in to that 6 foot club
the last bit of the video is my favourite part! Great advice!
Glad you liked it Mark
6'1 is enough for me my back hurts a lot
Damn. Even UA-cam is calling me out
THANKS YOU FOR SHARING CORRECT INFORMATION
😊
Welcome 😊
I was talking with my family about why my bros and I were tall while our parents were really short and suddenly I get this in my recommendations.
just in time :)
I wish I saw this video before hitting 25😅😅
I am 5'7 at 17 as well i will do what you said i hope i will grow taller and i will come back soom
Ok.. let me know zoro
U sound like the guy from middle school that would always say ‘Please Get Ready for the pacer test’
Me: trying get taller
Genetics: nope, your staying short no matter what.
:)) you look young... you still have time to grow
I want to be 5'6" in 14.
Now i am 13 and only 5'2"
I am Asian and also female
you still have plenty of time to grow taller Sophie
I honestly just wanna reach 6'1
No spine compression exercises? How about the squat which is one of the best exercises out there for testosterone?
pair it with spinal extension "exercises" like a dead hang
No squats dude he clearly said it
Stretch out your back once a week pretty easy
Don't Read My Profile Picture
Just dont squat with weights and i dont think its a problem
It's a bodyweight exercise so it's good. I think he meant when you add weights
I am genetically very unlucky. Both of my parents are short (my father is a little below average and my mom is very short) but I am 5’8 at 15. The doctor said it is a miracle that I even got this tall as it was almost impossible. Though, I am still trying to grow taller and I hope I can get to at least 5’11
Then you already know chances are slim
Thank you so much doctor! I paid for a doctor and to know How I can be taller! And she Never Said this things before! I was waiting for this video for long time! Thank you so much!
please share this with a friend Brock! it helps me and the people you're sharing it with...
My god, I looked at so many ways to find a way to get taller. And now I see this. Thanks doc!
Thanks for the last part sir that's powerful and painful.
This is great now I can sleep and say it's good for the body not that I didn't know this.
Close to 22 years age.
Only 165 cm taller, needs more.
I am ready to do anything to make an improvement.
Believes that there is still a chance
Age: 15
Height: 5’7
Mom: 5’5
Dad: 5’11
Goal: 6’1
I came here to get taller and ended up getting really motivated😂 Mad respect😂👌
I'm glad to hear that Lee
Anyone else on that self improvement wave?
Thanks Doc. For your inspiring video, I hope my hieght will increase even 5'9 or 5'11 more.
You're a cool doctor!
Stop comparing to others. That's a good reminder!
Dr Sam , your THE MAN!! Very inspiring comments near the end for any age or shape/size person!! Keep up the good work and THANK YOU!!
thanks Wabug! please share it with someone!
Im happy that you played basketball.
Yeah this info would have been great when I was 15, at 23 I made it to 5'9 my goal was 5'10. Duck.
the last sentences helpful the most 😁
Ending was superb buddy
thanks
That last message is very inspirational ! Thank you very muuuuch💕
I love people who say to sleep
Milk has calcium but also contains estrogen, so does it really help you grow taller?
If you're not a teenager milk won't do anything to increase height
16 and 5'2". Ouch ik