Kettlebell ABS Workout | 15 minute No Repeat Sixpack
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- Опубліковано 19 жов 2021
- In this kettlebell ABS Workout we will be having 15x challenging movements with and without the kettlebell for targeting the abdominals. We will perform each movement for 40 seconds long and we will have 20 seconds rest in between.
You can simply increase the intensity of this workout by adding more weight or/and by doing this routine 2-3 rounds in a row (depending on your fitness level).
In this workout I'm using 12kg | 16kg | 20kg kettlebells
Please find below the script of today's workout:
1. 00:20 Pullover Crunch
2. 01:20 Uneven Rotation Plank (R)
3. 02:20 Uneven Rotation Plank (R)
4. 03:20 Kettlebell Hold Knee Pulls
5. 04:20 Low Plank Hip Twist
6. 05:20 Hip Lifts
7. 06:20 Russian Twist
8. 07:20 Side To Side Leg Lift Knee Pull
9. 08:20 Kettlebell Side Bend (R)
10. 09:20 Kettlebell Side Bend (L)
11. 10:20 Weighted Jackknife
12. 11:20 Hip Drop Alternating Knee Tuck
13. 12:20 Half Windmill
14. 13:20 High Plank Transporter
15. 14:20 Leg Raise Hip Lift
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One of the most effective workouts you could ever encounter on UA-cam !
The best PT on UA-cam 🙌Need about ten more of these for warm up, off days, late nights.
Fantastic! Great for my Triathlon training. 💯
i could not wait for the you are done screen. Thank you so much for torturing me.
I did it today and really felt it in my abs. It was great, quick but intense.
I recommend !
Thank you Daniel
My man. This is so good. I’ve been hitting this 5 times a week(started this month).
This is SOLID. I’m a triathlete who was looking to improve my abs and core strength. I do this followed by 10-20 minutes on a rowing machine and then I run or ride bike for 30-40 minutes.
Never felt better and I can see the lines coming in. Thank you.
Great to hear that, thank you 🙏
Perfect. That was the exact type of workout I wanted for today. Thanks again Daniel!
You're so welcome Jakub!!!
Looks awesome. Excited to do this today. ❤️❤️❤️
You`re the king of kettlebell workouts!
Thx Daniel..its so varied and dynamic exercises
Awesome abs session. Thanks Daniel❤
My new favorite workout! Thanks
Love your workouts. Always pushing me to give more ❤
I love the workouts with No repeat routine 💯💯💯💯💯💯
Glad you like them!
Thank you so much! You have a bright energy and these dumbbell workouts are great because I travel and only have a set of bowflex db's to use.
I love how focused your videos are. Is amazing how time goes son fast with u! thank u so much, I really enjoy it
Very inspirational! Loved it ❤
Perfect add-on Ab Workout!!! I did this after one of your kettle bell full body routines and I feel complete!!! The core area is one of my favorite areas to train and you always have the best ones!!! Thank You for always having a video to fit my mood!!!
Thanks A lot Tamiko, Happy To see that after all these months you still find the challenging! You Rock :D
Perfect ab workout 💪
Exactly what I want!!!🥰
Short and sharp, abs on 🔥 Thanks Dan 👊
No problem 👍 :D
Just what I needed, thank you!
thnx Katya!
Great short training! I do this regularly. 👌
Good music. Good variation. Thank you 🤙
I love the workouts! Keep making them
Thank you! Will do!
Perfect workout I was looking for and all the exercises I need to keep up . Thank you
You're so welcome!
Great trainer!!!
Love all the varioations 💚....sooo sooo good!!!!
Glad you like it!
This easy workout has changed my hatred of working abs! Thank you!!
Amazing workout and excellent variation of movements to work overall abdomen! Thank you, sending love and energy from uk💖
You're so welcome!
So great to do this today💥💥💥
Loved it 😊
Great Job Daniel. I used this as an add on before i did another workout which was glute focused. I loved all the moves and definitely felt the ab ebgagement throughout. I love how you switch up your workouts so i never know what to expect but i am always delighted.
Thnk You So much Onika! Glad to hear that they are not boring yet ;)
Awesome bro. My abs are burning like hell.
Really good stuff. Will try them tomorrow.
Loved it! thank you!
You're so welcome!
Awesome dude. Thank you
This is awesome!
Great workout thanks
Thank you Daniel, this workout is great! I'm trying to shed a few lbs and have been doing this workout.
Excellent. Thanks
Nice exercises for abs and core. Thanks Daniel!
Thank you Ninel!
amazing bro!
Best wods put there🔥
Great routine. Thank you very much
You're so welcome!
Wow!!! another great abs workout 🏋🏼♀️ and to top it all the music is great, so inspiring to train to, 👍🏽💪🏼
Glad you liked it!!
a very nice and efficient training, just done before going to bed, thank you
Hey that was really good. I am so busy it's even hard to.breathe and somehow train only once a week. Twisted my ankle so it was so effective. I am sweating. Thanks so much!
Im gonna give it a go 👍👏
Effective and fun. Thank you.
You're welcome!
This went perfectly with you kettlebell back session. Thank you sir!!
Great job!
🔥🔥🔥
This was amazing and works all of the ab muscles! I love the no repeat! The music rocks too! Thank you once again!!😀😎
You're so welcome!
You must be in great shape
Did this today
Noooice 🙏
so good! thank you
Glad you like it!
Intense felt so strong through it
This is the best ab workout! I've been trying to do it 3x weekly and I see how I can improve! Thank you Daniel!
You're so welcome!
Very good 😊
Thank you for beast exercices ✊🇩🇿
Thank you
Amazing!!! I have gained confidence with the kettle bell. Thanks for your creative workouts, I am having fun with it. Bises
Awesome job
Awesome workout!!
Thank you!!
Doing this one today!! 💪
You got this!
very nice workout. thanks!
You're so welcome!
Thanks Daniel! That’s a quick and easy workout. I thought it was going to be harder, but actually wasn’t bad, even though I’ve just started my workouts the last 2 months!
Great job!
lolololove your workout! not boring , nice music , good results!
Thank you Betty!
Good workout for everyone
Thanks!
Thank you 🙏
do this one all the time; like it!
Great no-nonsense variations.
Thnx John
Awesome. Finished it . But I want more !
More to come!
That was tough Daniel. You have really gotten me using my kettlebell more that is for sure
Thanks Man, Good To hear!
Oh I love to work with ABS, I usually insert them to follow another training session!! With kettlebell Is Better!!! Thanks mister 💪🔥😍
That is pretty smart to do! you are welcome!
Time to get ripped.going to try these.
¡Muy bueno!
Abs are burning!
Excellence abs workout👍🤙🤛💪🏼💪🏼💪🏼💪🏼
Glad you like them!
I love your enegy since I started kettlebell, I never find what a effective exercise such as you do out. I’m impatient to start. By the way I didn’t see full body exercise with kettlebell taking 20 min😵💫 i hope seeing as soon as possible
💪
Buenísimoo
This is exactly what I expected, a simple cast iron kettlebell. The quality seems to be fine.
i use your video as a guide for every morning workout. it's so convenient for timing.
Great to hear that ! Good job
I was done after the first 3 plank variations! 😳 I subbed standing low windmills for the last 2 moves.
What happened?!
@@DANIELPTFITNESS LOL I just hate planks! I stuck with you for #1 ...and #2 ...and #3 - I guess that was my limit. 🤣🤣
I just found your channel and it is fantastic, I was looking for ketttlebell exercises and yours are incredible! Do you recommend doing a different kettlebell routine every day or sticking to one for a while? Thanks!
Thnx Irene! That is pretty personal , depending on your fitness level, goal etc.
Amazing Workout! I'm about to cancel my gym membership after finding you!
Don’t
Vince Yara - Franky
💣💣💣💣
🔥😀🤛🏼
Finally got round to this one and yeah, a great dynamic workout for abs! I also like this dotted progress bar moving relatively fast 😆 Excelleint, thanks Daniel
Great job Dima!
I definitely gotta save your kettlebell ab workout and do these at the gym. I've been doing regular ab workout without weights and got no results. I've always been intimidated by the kettlebell but just started to incorporate it into my workout a couple of weeks ago and I'm loving it but never tried for abs. Now I'm excited to try these.
You got this 🙌
Neta!
If I gotta pick 4 moves for 5 rounds to tackle my "desk warrior" belly, which exercises should I go with? Lord knows I'd keel over attempting a whopping 15 workouts, haha! I'm a KB beginner. Love your vid btw!
I'm dead💜
burned 103 calories. tyyyy
I have just found your video and did the exercises. I really like it. I hope I can do it everyday to flatten my mid section. How many calories do we burn doing these exercises? Thank you for creating this video.
Wonderful! Well training only your abs will not make it more flat unfortunately but it will make your core stronger for sure! For a flatter waist you can better get a grip on the nutrition, in case you want to lose weight make sure that you are in a calorie deficit state and for burning more calories during the workout try to do target the bigger muscles in the body like the leg and glute muscles of for the upper body the back and the chest muscle so you can burn more during the workout and build some strong and toned muscles! I hope this comment helps!
Hey, I just checked your channel, it looks amazing!
thnk you!
@@DANIELPTFITNESS you are welcome 💪
Great workout, would have liked to have seen a cool down session at the end though
Cooldown after abs? I do abs as my cool down 😂
22/10.
great for abs i was sweting as hell... :D ...BTW those sneakers look amazing :o what are they
Nike Metcon 4! thank you
😁👌
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