STRONG ABS & CORE with Kettlebell or Dumbbell
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- Опубліковано 10 лют 2025
- In this strong abs & core kettlebell or dumbbell workout we will have a combination of bodyweight and weight exercises to challenge the abs and the core section from every angle possible. This workout contains 20 movements. We will perform each movement for 40 seconds and there will be a 20 seconds rest in between.
You can simply increase the intensity of this workout by adding more weight or/and by doing this routine 2-3 rounds in a row (depending on your fitness level).
In this workout I'm using a 12kg, 16kg an 20kg kettlebell of KettlebellKings :kettlebellking...
Please find below the script of today's workout:
1. Low Plank Alternating Knee Tuck
2. V-Hold Alternating Leg Taps
3. 3x Mountain Climbers 1x Torso Twist
4. Wide V-Hold Knee Pull
5. Hip Drop To Pike
6. Leaned Leg Raises (L)
7. Leaned Leg Raises (R)
8. Over The Weight Hip Twists
9. Low Side Plank Lifts (R)
10. Low Side Plank Lifts (L)
11. Hyperextension
12. Dynamic Break-dancer
13. Pullover Crunch
14. Hip Lifts
15. Alternating Twisted Knee Tucks
16. Russian Twist
17. Leg Wipers
18. Weighted Crunch
19. 3x Plank Jacks - Front Steps
20. Weighted Jackknife
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GEAR UP!
For kettlebells and dumbbells and more...
►kettlebellking...
Nice video amazing 🤩❤
One thing to say, thanks!
Any time!
🔥🔥🔥 Thank you Daniel.
Will try this. I think some of them will hurt my lower back to much, but I'll see what O can do
Thanks
awesome. thank you 🌞
I love your training. Just did it before going to the office. Morning makes the day.
Awesome job
Thank you, Daniel.
Loved it.
Perfect balance of everything. One of those workouts that leaves you feeling stronger then when you started it.
One of the best core workouts I have ever done.
Excelent routine. Thanks Daniel!!!
Thank you for all your amazing workouts and positive attitude!
thank you so much!!!
Awesome! Thank you Daniel!
Awesome workout man! Need the music info!
you are an amazing person .
Oef. This is a good one 😁
Thank u Daniel...I'm so ready for this 🙌
You are so welcome
Amazing as always! Greetings from Greece..
Thank you very much!
Super workout that I used with dumbbells.
Perfect
I've done this app for about several times already over on my abs are so defined now. Thank you
I love every single workout video of yours. Thank you for this!!
My core is burning! 🔥
There is always something new to do !! Thanks so much Daniel!
Thanks for the content 🎉
Excellent job
This will hurt tomorrow. Thanks again! Can't wait till Monday now.
You're so welcome!
My abs on 🔥🔥🔥.. thanks Daniel🙏
🙌
The dynamic movements are great. Thank you.
Glad you like them!
Solid core workout. Just what I was looking for this morning.
Big Thx Daniel!
My pleasure!
Thank you! Great workout.
Perfect job!!!!
Thanks a lot 😀
Glad you like it!
Thanks again for the amazing workout Dan!
My pleasure!!
Thank youuuu for this!! Menu for tonight
great workout i can feel the burn
Great abs thank you
Great workout!
Workout complete! 💪 The music in this workout was so good!
Glad you liked it!!
Greta and surprisingly sweaty workout! Thanks Daniel!
You are welcome Jakub!!
Totally awesome 💪🏼
Thnks🙏🏾
love the content around kettle bells just want been looking for thanks
Absolutely fantastic and I liked how it contained a decent about of obliques work too - thanks Daniel
You are welcome!
Absolutely loved this workout!
Thank you 👍👍👍👍👍👍
Well done!
Whew....perfectly balanced core workout!!! Loved all the "new to me exercises", the lean to one side leg raises was something else(translation super challenging Lol). Another great workout...thank you, DanielPT!!!!
Thank you So much Tamiko, Glad to hear/read this! :D
surprisingly tough! good one
Dude I am doing yoga for 10 years now, I found your channel it is an absolute blast and a challenge. Bless you. You are awesome!!!
New exercises/routine will be always surprise the body. Well done 🙏
Strange in had not seen this one yet! Great workout loved it! Now to do the 30 minute upper body kettlebell workout! Thanks for the upload 💪👏😁🏋️🥵❤️
Great job sir
Awesome sesh Dan, abs are blown 🤯 in a good way of course! Cheers mate
Well done Rowan! Cheers.
Done and dusted Daniel. Everytime i wait and anticipatingly wonder what are you going to do next and everytime you surprise me and everytime i love the workouts. Totally felt the core engagement! Targeted upper,lower abs and obliques. Snuck some lower back on those hyperextensions and a little touch of cardio as well. Loved that there was some unilateral work too. Love the content as always. Where do you get your fresh pair of kicks and those awesome pants??? Love you Daniel. See you at the next workout.
thnx a lot Onika, great to hear that. The shoes are Nike METCON 4 and the short is from gymshark.
My core is on fire 🔥
my abs turned into a washboard right after this workout, I feel like I could fight captain america and win
💪🏼ouch!!!!
Grazie. Can you make a video on the warm-up before the abs? Kiss from Italy
thnx, for abs you don't need to warm up.
Super workout. I used a dumbell because it's what I had close by. Great mix of bodyweight and weighted ab moves. Burn 🔥!
Perfect Lisa, Well done!
Great 🔥💪🏻👌
nunca me decepciona ♡
Gorgeous!!! Love it
Thank you!
@@DANIELPTFITNESS honestly, the best ABS workout i could found on UA-cam...i come back to this every week twice...thanks so much🌞
Puissant....
❤️💛💚🤙 you monster 👻
What weight kettle bells do you use? I notice you have 3 beside you. Great workout 💗🌈
Very good interesting
Thank you! Cheers!
@@DANIELPTFITNESS cheers😄😄
Please do a series of workouts with a medicine ball 🏀
You mean the sambal? my sambal is 15kg I'm afraid that the neighbors will call the police after 30 seconds hahahaa
@@DANIELPTFITNESS yes I meant a slam ball 😊 I just got one and have no idea what to do with it. Mainly interested in core workout. Btw you got me into kettlebells and haven’t looked back since 😊
Thanks what ı need..
When lying on your back how much does it matter to keep your head on or off of the ground?
For your abs not really...but you can train the neck ;)
wena loco
Which weights are these?
12-16-20kg
25/11.
I was 100% wet))
Sorry - didn’t enjoy this one. Note enough use of kettlebells. Prefer the workouts where the trainer talks to us and gives guidance rather than just playing background noise
alright but this one is a none commentary one
Thank you Daniel!!