Love your workouts, thank you. I am a mid-sixties female who has recovered from double knee replacement and I am back to full mobility and activity but have struggled with strength and endurance and your workouts are providing that missing piece of my recovery. Yes it is possible!
Really great job with this one Daniel. Again loved the combination of movements. Definitely felt that upper body burn. A nice short yet intense workout. Keep up the good work. Looking forward to the content as usual.
Did this Friday evening; DOMS kicked in Saturday night and I am still sore today. Thank you for making your workouts challenging yet doable, especially in this shorter format! 🙏🏽
@@DANIELPTFITNESS I really love this one. It's great how it's tough but not exhausting. I also like how you support the body in different positions - e.g., kneeling, using the wall for support.
@@DANIELPTFITNESS First time doing in awhile and still really enjoy it! Particularly like the combo of standing, kneeling, and floor work. I used my 8kg KB for most exercises, 12kg for a few.
Thanks Daniel ! Awesome video. Very useful ! I'm anxious to do it tomorrow (today I've worked out legs already). I had a PowerPoint with a KB arms workout of my own but your follow along routine is way more "engaging" and motivating than a PowerPoint ! And shorter to do ! Nevertheless, just as a suggestion, you might want to add some forearm exercises at the end. We know forearms were worked during the session but just as a finisher we could have some exercises. I had that on my PowerPoint, also at the end. Talking from Brazil here. Best wishes !
Awesome thanks Daniel, really liked the focus of the session and I used a good range of heavier kettlebells (for me). I quite like the shorter sessions as they are useful to combine with other workouts. 💪🙂
ultimate Daniel PT session kettlebell upper body then this one....... my right leg may have stopped me running but that doesn't take out my arms and core! Wooooo there are other ways to get the endorphins going! arms now shaking!!!
![20 Minute Upper Body Kettlebell Workout [Strength Training / Arms]](http://i.ytimg.com/vi/rgYyLxI3wIo/mqdefault.jpg)
For someone with the attention span of a 3 year old, i love how quickly the entire routine is paced. Thanks Daniel
Two years later still love this workout! 💪👏🔥❤️
Best morning workout ever 💚💚
Great video, Daniel! I like the "no repeat" nature of this one. It adds a lot of variety and I feel like I hit every part of my arms.
I agree about the no repeat and found it was a great mix of exercises!
Awesome, thank you!
Ageed...no repeat makes the 20 mins fly by
Can
This was perfection 🙌 I love following your workouts I've noticed a great difference.
The best arm an abs workout and hearing your voice.😊
Thank you!
Another way to celebrate Easter.Many thanks Daniel
No time to train? This is the perfect program!!! Thanks!!!
Awesome workout sesh. Love from 🇵🇰.
This was brilliant ❤🙏
Awesome thanks! I love abs/arm combo workouts
My work for tomorrow morning 💪👍🔥
Challenging workout, but it was great. Loved the variety.
Improving on the transporter 😊😊
This is great quick upper body! Thanks
You're so welcome!
TY Daniel❤️
Good video Daniel. I like that I actually get to use my kettlebells thru the whole thing.
All the workout you ever need !
Another favorite for a late night workout.😊😊😊
Great burn. Learned a new KB strength and muscle building methods. Thanks
This is exactly what I expected, a simple cast iron kettlebell. The quality seems to be fine.
Great workout didnt find it too intense, just right!
Did it again still great
Loved this one!
Hard workout in a short time. ❤
Really fun session, Dan 💪🏼
This is a great workout!!!!!!!
Thanks a lot for your effort
It's my pleasure
Fantastic really original and fun thank you
Great!
This is my favorite “day after HIIT workout”, thank you for all the vids!
You're so welcome!
thanks for this awesome workout, as i dont have acces to the gym at the moment!
You got this!
Thanks for a awesome workout ❤❤
Awesome workout Daniel, thanks 💪🔥
Another great one, keep up the good work
Thanks, will do!
My arms have become more defined since doing your upper body workout.
That is REALLY awesome, noticing progress / changes are so motivating! Keep it up Regina.
This workout is lit!!!!
Love your workouts, thank you. I am a mid-sixties female who has recovered from double knee replacement and I am back to full mobility and activity but have struggled with strength and endurance and your workouts are providing that missing piece of my recovery. Yes it is possible!
Just found this and I loved it! Subscribed as well! Thanks bro!!!!
love this I prefer you talking in the videos for guidance
I understand, I have the weekly commentary workouts on my website!
@@DANIELPTFITNESS Perfect I will def check it out. I love your videos Thank you
Always fantastic ❤😊
Good workout, covered all the bases. First time I’ve been guided through by you in a video! Helpful, but I think I like your newer formats better ❤
Great workout!!
Great vid bro 👍
Just subbed for the excellent content!
Great quick and effective workout. Thanks Daniel!
My pleasure Jakub :D
Great quick intense workout to get the heart rate up and hit those arms and abs, thank you as always
Glad you enjoyed it! thnx Mark
Great for a short-on-time morning workout, thanks!!
Thanks for the upload. I'll work this into my rotation 😄😁
Really great job with this one Daniel. Again loved the combination of movements. Definitely felt that upper body burn. A nice short yet intense workout. Keep up the good work. Looking forward to the content as usual.
I go through this routine twice otherise I don't feel it, i've also increased my weights.
Really liked it!
Really like the workout. These 20 minute routines are working great for me right now. Thank you
Great to hear Ronald!
Another awesome workout 💪🏻 lots of fun!
Wonderful, seems not heavy at first but I finished completely sweaty
perfect Josue!
Love this - appreciate the coaching along the way!
Glad you enjoyed it!
loved it
Did this Friday evening; DOMS kicked in Saturday night and I am still sore today. Thank you for making your workouts challenging yet doable, especially in this shorter format! 🙏🏽
Great job! :D
@@DANIELPTFITNESS I really love this one. It's great how it's tough but not exhausting. I also like how you support the body in different positions - e.g., kneeling, using the wall for support.
@@DANIELPTFITNESS First time doing in awhile and still really enjoy it! Particularly like the combo of standing, kneeling, and floor work. I used my 8kg KB for most exercises, 12kg for a few.
Every time I do this one, I think I should do it more often! I usually do 2 rounds of Around the World at the end.
Damn good workout!
Awesome work as always 💪
Excellent! Just what I was looking for. Thank you!
Great 😊
Well I know what i'll be working on tomorrow! Thanks Daniel!
You are welcome Chris! Goodluck tomorrow
I´m a beginner, but could do everything. PERFECT!
One of the best, most enjoyable, and most efficient kettlebell workouts I've come across. This is now a part of my routine, thank you Daniel!
You're so welcome!
Thanks Daniel ! Awesome video. Very useful ! I'm anxious to do it tomorrow (today I've worked out legs already).
I had a PowerPoint with a KB arms workout of my own but your follow along routine is way more "engaging" and motivating than a PowerPoint ! And shorter to do !
Nevertheless, just as a suggestion, you might want to add some forearm exercises at the end. We know forearms were worked during the session but just as a finisher we could have some exercises. I had that on my PowerPoint, also at the end.
Talking from Brazil here.
Best wishes !
thnk Jose, also for the suggestion! Well done!
Loved this targeted workout using a KB ! Thanks Daniel
You are welcome Amber!
Great workout daniel! I'll be giving this a go today 💪
Loved the no repeat!! I needed a quick and effective workout today!! Thanks Daniel!!
You're so welcome Jenna!
Vero very good job. I have finished now! Very good, thank mister 💪🔥👍
Thnx Paola! Great Job
Great workout thank you!!
wow, love this workout!
Glad you like it!
The Transporter doesn’t get easier.😊❤❤
Love the content, but won't be doing it again. Had to keep stopping mid-workout for commercials
Great workout! Really enjoyed the variety and the challenge. Thanks so much! 🔥🔥💪💪
Glad you liked it!!
Great one! I did full body hiit + two rounds of this workout and I definately feel it 💪❤
Great job!
Well! Done After your arms and abs!!! Burn and burn 🔥🔥🔥
WELL DONE!
Awesome thanks Daniel, really liked the focus of the session and I used a good range of heavier kettlebells (for me). I quite like the shorter sessions as they are useful to combine with other workouts. 💪🙂
thx bro!
Loved the workout as always!!! You are awesome. What is the name of the song towards the end of workout?
Thank you! I have no clue...What I do know is that its from the epidemic sound
Loving it❤
ultimate Daniel PT session kettlebell upper body then this one....... my right leg may have stopped me running but that doesn't take out my arms and core! Wooooo there are other ways to get the endorphins going! arms now shaking!!!
Perfect to hear/read Nathalie! Great Job
Short but oh so sweet xx
Great to hear! 🔥 For more strength workouts, you might want to try my HomeGym program: www.danielptfitness.com/homegym 😉🙌
Don't forget to warm up well before beginning this! It will help preventing injuries
Supeeer🎉
would you recommend this 3 times a week? combined with your 24 minute dumbbell chest workout?
sure you can, it all depend on you fitness level, but if you want you can do that!
My phone feels light after this workout so that must be good lol
hahaha...what kind of phone do you have?
❤❤
15/9.
9/11.
I don’t like the up and down. If am down then let’s do all the mat exercises then.
Great workout, so many variations, loved it! :)
Amazing workout Daniel 😮💨. Will surly save this to do again!