15 minute PULL UPPER BODY Kettlebell Workout ( Slow Paced Strength Routine🦾)
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- Опубліковано 30 бер 2022
- In this Upper Body Pull Workout we will have for 15 minutes straight, Different exercises for the back, Shoulders & biceps. We will be performing each movement for 45 seconds and with 154 seconds rest between the exercises.
You can also use your dumbbells for this routine in case you don't have any kettlebells.
In this Workout I am using a 12kg (Blue), 16kg (Yellow) and a 20kg (Purple) Kettlebell.
Please make sure to do a proper warming up before starting the workout:
• Dynamic Stretch Full B...
Workout Detail:
1. Alternating Bent Over 3x Rows
2. 3x Bent Over Rows - Leaned Shrugs
3. 2-Step Negative curl
4. One Arm 2x Row To Upright Row R
5. One Arm 2x Row To Upright Row L
6. Kneeling Dynamic Bullet Curl
7. Dynamic Stiff Leg To Upright Row
8. Bent Over Back Pulls Alt 2x 2x
9. Take Over Hammer Curl
10. Landmine Row 3x Count Hold
11. Bent Over Take Over
12. Explosive Upright To Negative Curl
13. Pullover
14. Hover Press Hold To Pullover
15. Double Grip Concentration curl
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Always come back to this one Dan. It works out muscles I never knew I had. More of these short sharp targeted workouts would be dope 🔥
Did this again today. I'm using 12kg and 16kg and definitely got a great workout with those! (I messed up though - I didn't realize that the first exercise was supposed to be alternating, so I did all one side and then had to go back and do the other! 😊)
Daniel as you know i am one of your biggest fans. I love the variety of the content. You explore different mediums and different lengths in the workouts and i love it. This short upper body suited my schedule as i did it the day before as i had a very intense hike the following day that was really going to tax my lower body. I feel your workouts are so adaptable to any regime. Great job as always.
This is more challenging than 30 minutes😊
Awesome!!!!!
Nice one Daniel!
Great! Sir
I don't really comment alot but that last one made my legs buckle but I haven't worked out in a long time too lol will definitely be doing this one again
Best workout when I’m tired.❤
love ur workouts and music, so i dont need to put other music in the background 👍
Quick, efficient, sweaty, what else, perfect thank you Daniel 💪💪💪
Thanks Daniel!!
Done it again! Well done. Short and sweet.
You are great i did today in the morning one of your exercises video and i feel awesome with kettlebell. Keep up the good work Daniel!!
Thanks for this session, bro!!! Awesome!!!
Totally awesome 💪🏼thanks
I love that workout. Thanks Daniel!!
Perfect for sunday! We need another 15 minute for lower body :)
Quick, efficient, sweaty, what else, perfect thank you Daniel 💪💪💪
Just did this short but effective arm workout! Worked up a sweat! TY