15 Min FULL BODY KETTLEBELL WORKOUT at Home | Caroline Girvan
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- Опубліковано 7 сер 2020
- Full Body Kettlebell Workout - 15 Minutes to work your entire body with 1 kettlebell!
We will perform each of the following kettlebell exercises for 30 seconds, followed immediately by 30 seconds kettlebell swing then rest for 30 seconds!
GOBLET SQUAT
ALTERNATING LUNGE PASS UNDERS
UNEVEN LUNGE
UNEVEN LUNGE (opposite leg)
ROMANIAN DEADLIFT
BENT OVER ROW
BENT OVER ROW (switch arm)
OVERHEAD PRESS
UPRIGHT ROW
TRICEP PRESS
All super-setted with KETTLEBELL SWINGS!
With the kettlebell swings, here are afew simple tips so that you gain the most out of this move:
- Feet shoulder width or slightly wider and toes slightly facing outwards
- Hinge are hips whilst keeping back flat and chest open
- Your upper body ie. arms should not be assisting the lift
- Drive through and squeeze glutes.
You will need a mat and something to lean against ie. chair for bent over rows!
You can use 1 kettlebell or 2 depending on the weight! I am using 16kg for your reference.
Please ensure you warm up prior to beginning this kettlebell workout.
I hope you all enjoy this workout!!
Cx
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Disclaimer:
If you are new to exercise or planning on embarking on a new fitness programme, you should consult your physician.
This video may offer health, fitness or nutritional information and is meant for educational purposes only. This information is not meant as an alternative to seeking professional medical advice or suggested treatment. Please know that performing any exercise or programme is solely at your own risk. Disclaimer: As an Amazon Associate I earn from qualifying purchases - Спорт
Can we just say that,"We are blessed to have such an optimistic,caring,informative and one of the best personal trainers guiding us through thick and thin of working out and costing us absolutely 0 bucks at the comfort of our houses" .
Oh Kaushik you are so welcome!! It is so rewarding for me to hear about your hard work, accomplishments, fun and progress!! Cx
Yes blessed indeed!
Hundred percent agree!!!!
What is the song at the end of the work out? I love it.
Caroline is the best ! 🌟
Great workout! I'm 69 and using a 15lb kettlebell. I'm new to all this, and living proof that you're never too old...
YES! Love it! 💪🏽🎈👏🏽🎉🎈
Love love love!
🙌🙌🙌
Forever 69!!! Yay
Awesome bit younger. But I am 8n start tomorrow thanks
This killed me today. Just starting out, overweight, and trying kettle bell to get me moving, build strength and on track to getting healthier. I only made it 11 minutes.
You got this girlllllll🎉🎉🎉🎉🎉🎉🎉🎉🎉
@@Karen-do4zq I'm a guy, but sentiment is appreciatated.
Opppssss…u got this🎉🎉sorry Joe, but really you got this
@@Karen-do4zq Thanks! actually did the full video today so feeling good. Onward and upward.
@@joeclaymore good job Joe….i started 6 weeks ago…my Daughter got me started on this…she has transformed her whole body…its amazing
Finally a YT creator who isn't in love with the sound of their own voice
It’s good to see a female fitness guru who embraces having big muscles. Don’t get me wrong, Chloe Ting is beautiful, but seeing people like Caroline inspires me the most
SAME
Have a look at boho beautiful
Done this two days in a row along with my usual cardio, can feel muscles in places I forgot they were. Nice to use the kettlebell for more than a door stop 😃
Haha, my little kettlebell gets used as a door stop too 😭
Those repetitive swings really amp this up. By the end, my grip is starting to suffer
I did THIS!. I am 74 and just starting with a low weight 5 lb kettlebell. Very clear with positions etc. No chat for distraction. Thank you so much for this workout!
I just turned 100 and I'm definitely starting the New Year right with this young lady 💯
GOALS!!!!!!!!!!!!
Y’all be on here lying 😂
@@lvncsr6166 Ohhhh Krrrrrt Whatchudunsed 💯💯🥵
😂
@@taylorbanksta LMFAO
Just coming out of a terrible depression, got some new meds and I have some hope and motivation again. This is the perfect thing to get me started working out again. I’m starting to feel better about myself. Thank you!
For the mind, check out Eckhart Tolle videos.
Hope you're doing better. ❤️
This motivated me 🥰
That sucks... sorry sweetie. Green smoothies , exercise...... love and laughter. Remember you are unique and divine. I hope you find your feet again and get into a rhythm. Go and give some of your beautiful self to a charity once a week. 🦋
Thank you for sharing that. You are unique but you are not alone.
I am going through a difficult time in my life, and I always feel lost and anxious. However, the only time that I can escape from my issues and have a clear mind is when doing your workouts. Thank you so much for keeping me sane and healthy both physically and mentally.
Have a wonderful day.
Well I wish u a very happy life! Love to u! Hugs! 😘🤗
Hope that you’re gonna be better. Be strong❤️ being active is helping a lot
Hello Matsumoto, we appreciate you sharing this with us. I know that exercise whatever it maybe walking, yoga or HIIT is so powerful mentally and the positive effect is immediate. I hope you continue to use your training as a positive outlet. Cx
Sending you hugs 💙
Please look into the channel “ giving voice to wisdom “ and Eckhart Tolle. And follow more positive people like Caroline . She is right about all the activities she listed , I’ve personally experienced my brain and mood change after becoming active. You’re doing the right things and things will get better I promise
Caroline is a straight shooter, no BS. She just teaches the move concisely and gets right into the workout. No long intro or outro required. Incredible teacher‼️
15 min work out that actually hurts more than it sounds! Amazing full body workout. Anyone can spare 15 min and get fit, absolutely no excuses.
I’m a 31 year old male I’ve been losing weight and started following this workout and it’s absolutely amazing, the first time I did it I struggled with stairs and full body aches which faded after 2/3 days, it’s incredible how quickly the body can get used to workouts as I now do this 3x+ a week and will be moving onto the 30min workout next, I use 12KG ( 26lb ) kettlebell, I also tend to do more arm workouts after the video finishes, can’t wait to start doing your 30 minute workout! 👏🏻
Me doing the workout yesterday - “oh wow I can actually do this, I’m doing it!”
Me at work today - “ How am I supposed to walk up these stairs?”
👋🏾👋🏾same
Seriously 😂
Congratulations!
Same 😩
Omg yes!!!! I was so soar the next day.
Combined perfectly with a 15 min cardio workout at the small hotel gym! Great 35th birthday workout!
Working out on your birthday?! Yes ma'am 😩🙏🏾⚡
I'm 137 years old and did this with a 33kg boat anchor. Anything is possible!!
Just that? When I was 137 I lifted 58 kg with my dick. Kids this days...
😂
Oh those kettlebell swings…most the time during the exercise that preceded it I wasn’t concentrating on the burn, I was thinking: oh no, here come the kettlebell swings 🥵! Only 15 minutes seemed short but I couldn’t have done any more, heck of a great workout condensed into that 15 minutes!
I am laughing out loud because I just did the same thing! Killer workout 😂
I am stating tomorrow , wish me luck all 😂 never done that before
Me too 😂
We need more 15 minute all over body kettlebell routines. This one is great for beginners like me. I do my workout before getting ready for work. Thank you Caroline for this routine
Thank you Caroline, for this awesome workout! Have been doing your kettlebell workouts for the last 5 weeks (started with an 8kg bell) and have managed to lose 8lb so far and am now using a 10kg bell. As a busy mum of 3 the shorter workouts are fab 👊👊💪💪😃🤩
I tried this yesterday with the 5 min warm up! I made it with all the exercises with a 2kg kettlebell and today my whole body hurts 🤣😂
I will gradually increase the weight of the kettlebell!
Very good workout, thank you Caroline Girvan!
Kisses from Greece ❤️😘
Thank you for not putting ads in during workout!!! Love this!!!❤. 53 years young here! 😊
I loooove this workout. The instructor, music and the moves are great. I also love that there is no talking. More exercising, less listening for me!
As a former kettlebell instructor, I must say that was an AMAZING workout!!! I especially liked your demos during rest and split screen 'up next' prompts. 💪🏽💝
How many calories would you say would be burned in this workout?
@@AshleighMorrison-wz5ov I just burned about 200. I would say anything between 150 to 200 depending on your body type/fitness level
Hi Caroline, I am a Chartered Physiotherapist in the UK and have done a lot of work with sports injuries and esp. kettlebells. It is a delight to see such a well presented and thought out workout, and how you use visualisation rather than endless talking like many other YT fitness trainers. Well done and keep up the great work!
Its fasting month of ramadhan. So i hv been doing ur 15-20mins workout instead. Will start the iron series after eid celebration.
Even though I didn’t have a kettlebell, I still did this workout with my heavier weight and it was 💣 👍🏼👍🏼👍🏼👍🏼
Excellent Noha!!!👊🏼👊🏼👊🏼👊🏼👊🏼
Best kettlebell videos I’ve found yet. Love how you show us the move without having to talk. I completely understood how I should position my body during the work out. Bravo! 👏
Great workout!! I use this video 6x a week. I keep pushing myself to increase the weight of my kettlebell. I started at 10 lbs and I'm now at 20 lbs and looking forward to moving up to 25 lbs soon!!
Have you seen weight loss or toning?
I’m 51 and using an 8kg kettlebell. I’m a runner trying to build some strength & conditioning training into my routine. That was a great workout for a newbie like myself. Thank you.
As a moderately fit crossfitter this kettle bell workout speaks to me. Differnce is that despite working hard you are constantly beaming that smile while I'm typically puffing and scowling during my workout.
Brilliant Mark!! Ohh I smile through the pain usually... or close my eyes!! 😆🤩👊🏼
Yas!!! I agree. How can she still put on smile on her face? I mean, that is hard... I will smile like that too when everything is difficult 😍
This was the workout I didn't know I needed! At first I thought there was no way I'd get through it all but now I've been doing it twice a week xx
I can’t believe just how effective this workout is in just 15 mins. Found this workout after a hard cardio session. Just what I needed. Thank you!!
Love how sore my thighs and bum felt the next day! As a sahm I’m so thankful for these quick workout!❤
just tried this week and as you posted ... i'm feeling 'alive' ... not!
Thank you! I’m literally stuck on a cruise ship with no adequate gym space and just kettlebells and this was exactly what I needed! 👏🏼👏🏼👏🏼
This is one of my favorite workouts yet!
This is video has become my go-to kettlebell workout
I'd like to say, I am so glad you came across my feed. I did your 15 minute kettlebell workout and loved it! I also love the music that accompanies the workout, it keeps me focused. Thank you for sharing your work outs with us on this platform. You are truly genuine with your workouts and your staging is pleasing to eye and gives a sense of comfort. Thank you Caroline
I combined this workout with the "30 Mins Extreme HIIT Full Body" and "12 Min Oblique and Core", and my legs were sore for 2 days afterward. LOVE it. These three together might be one of my favorite combinations so far. These workouts keep getting better and better! Thank you, Caroline!
This video helped me realize that I’m at the point where I can now go up in kettlebell weight!! I was using a 15pound kettlebell and I’m so excited to go up while still using her videos! What a great workout :)
Not new to fitness but new to doing full kettlebell workouts and THIS THIS THIS was exactly what I was looking for ! This has to be the one of the most helpful follow along workout videos I have seen! Having the set but also the brief movement demonstration without the KB and then the movement with the KB, so helpful! Thank you SO much for sharing this with us! Aaaand for doing it in a professional elegant way without a big spandex booty in my face the way so many thirsty videos are. Subscribed!! 💖💪
Caroline, I genuinely couldn't have asked for a better sweat today. Had very little motivation but mustered enough energy to put on some music and start this. Instantly felt better. THANK YOU! Would love more of these effective 15-20-minute sweats.
Spectacular! I'm 56 y.o. and just started doing kettlebell workouts. Thank you Caroline!
Just got my new kettlebell in the mail today, and jumped right in to this workout. Loved it-feel so good! Thanks, Caroline, for including the kettlebell in your incredible workout repertoire!
First day back after a long holiday and this was amazing. I stopped before the overhead press because my bike is a bit crap but it felt like I was working out with a friend. Thank you!!
I haven’t done a workout in a long time and I started with this. It pushed me like it needed to without overdoing it. Thank you for your content
Loving this workout videos. No talking chitchatting, just straight to the point. All the moves are straight forward and easy to follow. Very suitable for beginner. Today is my first workout using 4.5kg kettlebar /10lbs. Having so much fun thank you!!!
I did this kettlebell workout after EPIC II day 1. Amazing combo, I was toasted after 10 min into the workout had to drop the weight to 12kg. to maintain form and keep up with Caroline a true powerhouse. Grateful to have come across your channel. You are a star to the wellness and fitness community. Thank you
Love, love, love this! After my 20-minute HIIT indoor cycling, I go right into this. Thanks so much, Caroline.
Got a kettlebell, and love your workouts, was real eye opener to what can be done… now every morning min 15mins before work and 30mins at night… love it
I love your workouts! I am just trying to get back into shape at 55 and this is just what I needed!!
I LOVE this workout! SUPER effective in very little time. I try to do this workout at least twice a week and I add a 5min ab routine
. ..I've been looking for a while...in search of a kettle Bell video illustrating solid fundamental: Caroline!! your 15min full body workout was EXACTLY what I needed...not over the top, a perfect amount! Many thanks...
This has quickly become my favorite workout. Even when I'm not feeling it, I que up one of the 5min warmups and just let that take me into this.
Time flies with the way it's setup, and helps me realize I wasn't too busy to get in a good workout.
Just bought my new 20-pound kettlebell today! 1st workout is done! Can't wait to do more and most especially over the winter months. ⛄ Also, I've been affected by IT band syndrome this year. I've been able to run, hike, and cycle. However, I did have to take time off in November. Since I started physical therapy at home it has been better. Honestly, this strengthens all muscles connected to the IT band. Now, it is feeling stronger than ever. I love the kettlebell swings! 👏🏽👏🏽👏🏽
I am DRIPPING down with sweat!!!! That was a really nice workout! I am doing EPIC II and since today is rest day i decided to this one, i loved it ♥♥
This has motivated me so much! Back this past Nov, I could barely do 10 mins of this workout! Now I can do the full workout no problem! Thanks for inspiring people to be their best selves! My weight loss journey still has a long way to go, but I love that people like you are making videos like this so accessible to people like me! 🥰 I can't wait to work my way up to doing more of your intense videos!
I always go back to this workout when I have low energy and can't imagine getting through and hour. It just sets my mind and body in a way to get me back on track. Thanks Caroline!
Thank you so much for this workout. I was feeling so depressed about my weight gain and out of shape and being able to follow along and not have to think too much really helped
Finish a workout while my baby naps
More kettlebell workouts pleeeaseeee! You are amazing Caroline❤️
My favorite video of yours. Really gets my heart rate up. I love the format of your with timers and previews.
You have such a positive attitude and your smile really helps to motivate me.
At 41 years old and after a month of working out to this video I feel like I am ready to move on to the 30 minute session.
Thanks for all your content and putting yourself out into the UA-cam world!
This is one of my favorite kettlebell routines. Quick but effective. Thank you!
This is the best exercise for me, short but super hard, and I feel super after! It’s in my routine now, thank you Caroline, you are my motivation!!
This was an awesome workout! I haven't worked out in about a month and this was the perfect thing to jumpstart my body!
Absolutely loving this and the other 15 min kettlebell video, keep coming back to these now that I'm strapped for time. Thank you over and over again, @CarolineGirvan, for sharing these evergreen videos
I just bought my kettlebells yesterday and this was a perfect session for after 20 mins of cardio. It really woke some muscles up. Thank you!
I love this one so much that I do it about twice a week b/c it's such a good workout, but only 15 mins so I know I can fit it in my day. Thank you so much Caroline!!
I love your videos. I fell off for over a year, but I’m back at it. I’m in day 3 and will upgrade to the 30 min kettle bell work out soon. Thank you for the motivation💪🏽
I love this short workout. After a bilateral PE I wasn’t allowed to workout for 2+ years. I’m just starting back. Great job Caroline!!
I absolutely LOVED THIS WORKOUT! 😊
Thank you for the workout! Very doable and effective. I love to end my workout with this video after a cardio. Great choice of music and very clear instruction!
Absolutely loved it! Great full-body 15-minute workout. One of the best things is there is no annoying talking going on during the exercises like so many other videos do. It's just music and every exercise is still demonstrated before it begins.
No matter where I go I always come back to this video. The best!!
I needed this today!! It’s amazing how a great workout can change your mindset and get you clear and ready for a wonderful new day!! Thank you for spreading your healthy cheer to not only me, but to so many!! Much love & blessings to you, Caroline! Hope you have a terrific day!! 😍💕🙏 💪🏻
I did this workout twice today for the first time. Wow! Intense! Amazing! Love it!
I like how this is a total body strength + cardio workout in only 15 minutes! I can look forward to increasing the weight I'm using. Thank you Caroline!
I just bought a kettlebell yesterday, and the first workout I tried was yours. You gave me one of the bests 15-minute workouts! Thank you!
Great workout! I was pressed for time! And that was pretty hard-core. My cardio endurance is getting better with you! I love your workouts!
I just recently got into kettlebell workouts and I absolutely love them. Your routine is very very effective. The pace is perfect! I don’t usually try out or keep up with trainers but you are unique and I’m glad to have discovered you and I will be keeping up with your videos. Very positive and enthusiastic. Thank you! Love the workouts!
THANK YOU! My first kettlebell workout. ✌️👊
This was somewhat challenging without being difficult. My heart rate was up the entire time. Surprising how quick those 15 minutes flew by!! Thank you for this video! 😀
Love these workouts! Managed to get through with my 12kg 😁
47, overweight and a 15lb kettlebell wooped my but.
Thanks it was just my speed and i feel real 👍.. I'm a follower now.
Also loved your expressions during the workout, made me smile!
Caroline you've been transforming my body. By far the best videos. I love them all. Just added kettle bells to my workouts. I'd like to know more about diet and eating habits
I got a KETTLEGRIP for my anniversary yesterday and used a 25lb dumbell in it to do this workout this morning! Loved the music and the change from traditional weighted workouts and HIIT that I normally do!!
Just turned 35 and I've never been fit or athletic, never really worked out but decided that if I don't start now and take back my health, it will be 10 times harder later. These work outs have been great for me! I've lost 10lbs and am getting stronger and so much healthier! Grateful for this specific workout, it has changed my routine and has pushed me! I use a 25lb kettlebell and it's been a week, I'm already wanting to level up and go heavier!
You lost 10 pounds in a week?
@@uppercutgrandma4425 No. 10lbs overall since starting.
Just when I was looking for a shorter workout this popped up! Your workouts are so fun, thank you Caroline!
Excellent!!!👊🏼👊🏼👊🏼👊🏼👊🏼🤩🤩🤩
I've been in the fitness industry for over 30 years as a trainer, instructor, etc and I absolutley LOVE these workouts! Thank you!!
That was great! I just purchased my first kettlebell and this was my first kettlebell workout. I loved it!
Tried this today with my 20lb kb! It’s perfect for a busy mom!
This workout just took me back to starting to train again. Thank you for your awesome work. God bless
Tried this today and used an 8lb kettlebell and it was perfect for me as a beginner! Def will be checking out more videos 👍🏽
I really like the technique you put into the sequence of exercises and the extent to which you focus on every part of the body in a short time👏🏻👏🏻
Brilliant Maria! Enjoy this one!!👊🏼👊🏼
Też zacząłem ćwiczyć z odważnikami kulowymi i szukałem na youtube , przypadkiem natknolem się na ten kanał muszę przyznać że świetnie to pokazujesz przejrzyście ,po obejrzeniu filmów na pewno każdy wie jak ćwiczyć.
I love this workout for so many reasons, and my reasons today are time (so I could fit it in) and I’m not feeling great due to a cold but wanted to get the heart rate up ( was supposed to do day 25 of epic 3 HIIT!) and would t be able to steam through. I feel great and it’s been a while since I did this but feel how much easier it is compared to last year. Thank you Caroline for making me stronger. You’re amazing and I’m so thankful for you 🙏❤️👍
I’m a beginner to kettlebells ,
Day 1 of workout done
I only got 2kg, 3kg, 4kg kettlebells and i done this workout with 4kg and i was sweating 😅
Looking forward to doing this workout everyday 🏋️♀️
I’m only using 6 at the moment myself as I’m beginner
Please do a new kettlebell series these are amazing. Me and my friends absolutely love these!
second that! kettlebells almost don't feel like a workout, but a (sweaty) pleasure :D
I have done this one many times when I’m short of time and really feel the difference now from when I first did it. I need a heavier kettle bell but still get a good sweat and heart rate . Love this a lot ❤️❤️
I LOVE this- I do it 3 times a WEEK in addition to my other workouts Thank you - I still need to try her 30 minute workout
Awesome workout!
❤ This is one of the best 15 min workouts ever!
Happy New year🎉 this felt amazing 😎 😊
I finally finished the whole workout today. Tried it some other day, but I couldn't finish it. This workout is really what I need. Brief in time but quite intense, pwith clear explanation about what movement to do next. Thank you Caroline for this amazing workout.