30 Min Full Body KETTLEBELL Workout | Controlled and Explosive | No Repeat Follow Along
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- Опубліковано 13 лис 2023
- In this 30 Min Full Body KETTLEBELL Workout | Controlled and Explosive | No Repeat Follow Along, featuring controlled and explosive movements with no repeated exercises, we will complete 9 sets of 4 exercises each. For the first three sets, perform each exercise for 40 seconds, and for the fourth set, do each exercise for 30 seconds. This routine is designed to target the entire body. To enhance the intensity, consider using heavier weights and/or executing the movements at a faster pace.
These are the kettlebells that I am using:
20KG (displayed as RED on the screen)
16KG (displayed as YELLOW on the screen)
12KG (displayed as GREEN on the screen)
Before starting the workout, make sure to properly warm up by following this video:
• Dynamic Stretch Full B...
Here is the gear that I am using:
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To anyone reading. You don’t need a gym. You don’t need a peloton. You need UA-cam and an 8x8 area and to want it. 50 pounds dropped in 6 months. And I’m 50! You can do it! Stick to it daily.
Awesome awesome work! Thank you for sharing, true!!!!
Well done! I am 100% with you there
Who needs a gym??? Daniel's kettlebell workouts are THE BEST!!! I've lost over 40 lbs the right and natural way because of this mans videos. Saved by the bells!!!
Great job!
In which period?
Check out lebe stark channel for kettlebell workouts and instructions on proper form
I'm trying to get back into shape, and this video was just what I needed. I was only able to get through the first half today, but I'll be coming back for the rest tomorrow! Maybe next time I come back to this workout I'll be able to make it through the whole thing.
A new sort of workout with new very elaborate moves, haven't seen before. Excellent. Loved it. Thanks!
Have never seen such a great workout
Cant' wait!
Super set !!!
Thank you Daniel
Best workout I've had all year. Thanks Dan
I’m so grateful I found your channel. ❤
Sooooo good to wake up and start my day with your video!
Perfect kettle bell routine. Thanks.
Thank you Daniel 💪🏾🎉
I like these new, intense, workout. You removed the mid-way rest.
I can definitely measure their effectiveness, because when I go back to your previous 40min workouts, they feel so much easier now.
I love your upper body kettlebell workouts - you make the best follow-along videos on UA-cam! I’m currently dealing with a rotator cuff injury and haven’t been able to do these recently. Would love a routine that was easy on the shoulders.
Excellent Daniel 💪🦵💣💣👌. Thank you 👏👏🙏
That was🔥🔥🔥
God bless you Daniel🙏🙏🙏
Burning, sweating, shaking... Mission definitely complete 💪🏻
I did by mistake this one again and didn't remember how hard it was. 🔥
FANTASTIC!!!!! Thank you 🙏
yes! this workout is pure dynamite 🔥🔥🔥 I had a lot of fun!!! thanks ✌
Had two kids and been out of the gym for about 4 years. First exercise coming back and I made it through 20 mins. Feeling really good. Excited to make it further tomorrow!
AMAZING workout!!!
So glad I found this trainer. He takes me to another level. Thank you.
Thank you 🙏
As always, great delivery!
Thanks you are the king of the kettlebell! 💪🏼
Needed this. 💪🏻🔥🔥🔥
Love it !!
Another great workout Daniel. Thank-you for continuing to share these fantastic videos. You are always my go to ❤
Brilliant workout cheers 👏
Such a Great Workout!! Love it 👏 Thanks so much for it 💪🏽
Brutal training. Thanks!
Thanks Daniel!✌️💪🏻
Truly amazing work out man!!! Thanks so much🎉
Targeting the entire body with kettlebells - can't wait to try it!
No bs, great exercises, nice music.
Thank you boss !!!
Lo amé!! Me encantan los entrenis son tennis. Muchas gracias, Dany! 😊🙏🏼👏🏼
Love it! 💪🏻🏋🏼🔥
So good, Thank you!
Exactly what I was looking for
…a GREAT workout! keep showing us how to workout and to have FUN in doing it!
Great job and Thank you!
Love it!
Ohhh so good! I love my kettles and this workout was fabulous to start the Friday and end the working week! Thank u! 💪🏽🔥🔥🔥💜
great form and really appreciate the editing as well ;)
Precisely what I was looking for, thank you so much, excellent routine!
this was awesome!!!
this set is again so great ! and the music...spot on
My favourite one yet. Loved the kneeling shoulder press knee drives 🙌
Amazing workout 🔥
this was my first kettlebell workout and this was great, thank you!
Really great workout, thanks
I loved this workout! it was beginner friendly and felt pretty quick because of the variation! thanks!
Much love from NYC Daniel. You are appreciated
Thank you for this content. Great work out!!!!
Megaaaaaaa🔥🔥🔥🔥🔥!!!!!
LOVED IT!!!! You know DanielPT means business when the shoes come off!!! Always love the Kettlebell No Repeat Workouts. Sweaty and Fun!!! 🔥🔥🔥
Thnx Tamiko
Well done!!!
Awesome. As always
Yeeeeyyy....looooved it♥️
A great workout! Love resistance in my cardio/HIIT sessions and this was downright perfect! Thanks Daniel!
Thanks! Long time ago for me doing a kettlebell routine. Loved it ❤
Great workout. Your kettlebell workouts are my fav
one of my favourites so far - love your 30 min full body workouts before my yoga - thank you
What a fun workout!! Kept the sweat dripping and the heavy weights lifting. 🔥 ❤🎉
Needed this today! Thank yooooooouuuuu
Magical as always ❤
That was fast and furious !!! touched all the muscles in the body....so much fun 👍
Amazing workout. Keep up the good work!
Great workout!
Whenever I feel like not going to the gym I know if I follow your workouts I'll quite enjoy it 🔥🔥🔥
Awesome loved it !
This is amazing. Just what I’m looking for!! 🤘
You are the BEST !!!!!
Estos son los únicos ejercicios de Kettlebell que he sentido que hacen trabajar los abdominales. Felicitaciones 💪
this was brutal!!!! *subscribed*
Awesome 😍😅👍💪👌🔥 Thank you Daniel
Awsome thanks
Simply THE BEST
Thnx
Awesome. Great workout. Greetings from Germany
wow this workout hits perfect
seriously great workout this!
Muy bueno Daniel😅
Awesome
Thank you
From medellin Colombia
Amazing 😊
Just started following Daniel and love the workouts and the perfect music to go along with!
Pure🔥
It’s not even cold in this room, yet the windows are steaming! What a workout! Thanks for sharing 👍
excelente gracias , a replicarlo
Great workout. Thank you!
Any time!
Just want to tap in and let you know that I love your videos Daniel. I've been doing them everyday for 3 weeks now and will continue to do them. Keep up the great work! It's much appreciated. Thank you.
Thank you for sharing this! Keep it up 🤘
It's always good to see people teaching proper wrist alignment. I see too many "authorities" on Kettlebell parking and pressing their bells with wrists bent backwards.
The wrist should be positioned as if you wanted to punch something without injuring your wrist. It's also always good to see people using one-handed swings, which are vastly superior to two-handed swings.
I have to admit this took me one whole hour! It was so challenging but I did it. Thank you
Thank you for today’s brutal workout!
Loved the workout 🔥🔥🔥
Great work👍🏻👍🏻💪🏻💪🏻💪🏻
Great Thx❤❤
That workout is genius and brutal at the same time. Heart rate constantly between 130-155... Liked, saved and in 2 days to be repeated! Thanks man!
GREAT JOB SIR,THANKS
Just did this 30 min banger, I haven't worked out for a while, but this is my first kettlebell workout, it got my blood and sweat up! Fantastic work out Daniel PT Fitness.
Amazing set of work, I have subscribed 💪
Whaaaaat?? Best home workout ever!