Hi yogis! I hope you enjoy this morning yoga flow! Let me know if you'd like to see more shorter flows. Also, I've created a new playlist 'Yoga On The Go' for yoga classes under 20-minutes. Check it out here: bit.ly/3kL6Jw8 Thanks for practicing with me! Have a beautiful day ☀️
Thank you Dear Jessica, thank you for allowing me the honor to join you on your journey. And thank you to your sweet lil fur baby over in the corner , checking out the outside . Have a beautiful day you guys , blessings and love from my heart to yours ( and your kitty 's ) . Namaste 🧘🏼♀️🙏🏻🕉☀️🌳🍂🍁🍃🍂🍁🍃🍂🍁🍃🌸🌻🌸🦋🐞🦋🐦🎶🎶😘😘😘🐈⬛🐾❤️🩹❤️🩹❤️🩹❤️🩹❤️🩹❤️🩹❤️🩹♥️♥️♥️♥️♥️❣️❣️❣️❣️✨️✨️✨️✨️✨️✨️✨️
As a 40 year old man that does physical labor, my body is obviously always under tension. This is my first week trying yoga. I am terrible and lack a lot of the flexability and balance i see in the videos but i am seeing some improvement and feeling quite refreshed after stretching everything out. Anyways, thanks for the easy nature of these tutorials, even an ape like myself can follow along.
Good for you ... I started when I was well over 40, because no physician was able to help with my severe back and shoulder pain. After a few weeks it got better, after 6 month it was gone. I practice every day even just for ten minutes and have never felt better and stronger. Keep it up, it'll reward you beyond all you imagine right now.
I love how your videos are so calming yet giving me the energy that I’ve been craving early in the morning. I love your morning classes so thank you for this video!🧘♀️🙏
I do this video almost every morning and let me tell you, your channel literally saved my life… struggling with body dysmorphia is not easy along with terrible adhd, I couldn’t connect with working out the same way others did and it frustrated me bc I would get so bored and not be able to finish or overwork myself the first day and not have any motivation to go back. It’s been almost a year, I do most of the same videos on her channel but I’m never bored and I can feel and see my body change (in a positive way). I no longer chase “the perfect body” but I see the progress in how I hold poses or how I’m able to adjust when something feels off. I have muscle mass, I can do more outside of yoga than I ever have, I no longer feel like a bag of bones and I breathe through my belly more. Thank you Jess, you are always apart of my gratitude everyday. ❤️
Wow! Those 10 minutes felt way longer, in a good way. Great video before work! I appreciate the way you teach and how you inspire me to keep choosing myself and coming to my mat daily. 💓
You’re so lovely, Jessica. Have started watching your videos regularly. Have never taken to a yoga instructor online, but watching you has come very naturally 😊
Namaste Jessica. Thank you for all of your amazing yoga videos! Most days you are the first person I see and the last before I go to bed (10 minute sleep yoga😄). Thank you for being such an awesome teacher. Much love and gratitude from South Africa 🌍❤️🙏
I'm getting much better at the side planks!!! Yeah. I used to be able to do them but due to a 2 to 3 year break of yoga I had completely lost the ability to do them!! But after doing this practice a few times, I'm back there. Thank you Jessica
Jessica, thank you for being my guru. I am also a yoga teacher, however we all need a guidance as you know. Your flows and calm attitude is so refreshing 🙏🏼💕 namaste
I loved this really short and sweet one! Thank you for doing these without music and just mostly poses and breath work. I find it really hard to enjoy practicing yoga on youtube and you have broken the mold!
This was perfect. Got all the right spots in 10 minutes and just the right pace for the morning. If you haven’t made them already, more 10 min videos would be great especially bc you’re so good at it! Perfect for study breaks too. Can’t wait to look through what you have. Thanks ☺️
I have been struggling to go back to my regular yoga practice. But today I decided to give it a go so I could be fully present for a beloved who is going through so much. I said, "just a 10 min flow by Jessica . It is doable and it will make you feel good." This flow is among my go-to.
this was amazing to squeeze in the morning first thing even when i was running late! thank you so much, it would be amazing if you could do another one of these with similar poses for maybe 20-30 minuets!? x
I wanted a shorter sequence to follow 20min of knee-centred yoga session and this was perfect. I like how well you pack those short sessions and that they make sense to me, in terms of physical sequence of moves. Thank you Jessica dear.
I always go to another UA-cam channel to do yoga, but sometimes it’s good to have variation. Each person has their own style and even the slightest changes in the positions, the order of the flow or even in the way the practice is being guided, allows me to have an exciting experience every time I do yoga because of all the different sensations. Thank you, I’ve been loving your videos and will definí keep coming back.
I did it this morning, and yesterday I also practiced through your old video “20 minute Morning Yoga Flow | Daily Routine -Strech + Strengthen”. Thankyou Jessica. Greetings from Bali, Indonesia. Namaste!☺️🙏
This video is in my playlist of favorite yoga videos. I’ve done it so many times including the morning after I had just flown on a plane the night before. The whole process of packing and then going through the airport and flying on a plane alone stresses me out, and this was a great short video to help me feel better after all of that!
Just what I needed today!! I didn’t really feel like getting down on the mat today and I try to do 15 minutes of stretching but for a while I was doing 10 minutes and still seeing results! If I feel good after Caroline Girvan I will come back to do a longer practice!
Morning Jessica, thanks for your lovely classes, we love them, a quick question pls? Where can I find your yoga mat? Many thanks in advance, namaste 🙏 🕉 🧘♀️
Hi yogis! I hope you enjoy this morning yoga flow! Let me know if you'd like to see more shorter flows. Also, I've created a new playlist 'Yoga On The Go' for yoga classes under 20-minutes. Check it out here: bit.ly/3kL6Jw8
Thanks for practicing with me! Have a beautiful day ☀️
I like shorter flows !
Yes please, more of 10 min or so yoga practices🙏🏻
Yoga is not a train journey.could you plz brief slowly. I have to stop the practice for your fast voice.
Thank you Dear Jessica, thank you for allowing me the honor to join you on your journey. And thank you to your sweet lil fur baby over in the corner , checking out the outside . Have a beautiful day you guys , blessings and love from my heart to yours ( and your kitty 's ) . Namaste 🧘🏼♀️🙏🏻🕉☀️🌳🍂🍁🍃🍂🍁🍃🍂🍁🍃🌸🌻🌸🦋🐞🦋🐦🎶🎶😘😘😘🐈⬛🐾❤️🩹❤️🩹❤️🩹❤️🩹❤️🩹❤️🩹❤️🩹♥️♥️♥️♥️♥️❣️❣️❣️❣️✨️✨️✨️✨️✨️✨️✨️
As a 40 year old man that does physical labor, my body is obviously always under tension. This is my first week trying yoga. I am terrible and lack a lot of the flexability and balance i see in the videos but i am seeing some improvement and feeling quite refreshed after stretching everything out. Anyways, thanks for the easy nature of these tutorials, even an ape like myself can follow along.
Never too late to start!
Good for you ... I started when I was well over 40, because no physician was able to help with my severe back and shoulder pain. After a few weeks it got better, after 6 month it was gone. I practice every day even just for ten minutes and have never felt better and stronger. Keep it up, it'll reward you beyond all you imagine right now.
I love this! I hope you're enjoying your yoga practice still 💕
I love how your videos are so calming yet giving me the energy that I’ve been craving early in the morning. I love your morning classes so thank you for this video!🧘♀️🙏
I'm so happy you love them :) Thank you! 🙏
do we need warming up before and cooling down after this
This has been to be one of the best morning yogas I've found on UA-cam
I do this video almost every morning and let me tell you, your channel literally saved my life… struggling with body dysmorphia is not easy along with terrible adhd, I couldn’t connect with working out the same way others did and it frustrated me bc I would get so bored and not be able to finish or overwork myself the first day and not have any motivation to go back. It’s been almost a year, I do most of the same videos on her channel but I’m never bored and I can feel and see my body change (in a positive way). I no longer chase “the perfect body” but I see the progress in how I hold poses or how I’m able to adjust when something feels off. I have muscle mass, I can do more outside of yoga than I ever have, I no longer feel like a bag of bones and I breathe through my belly more. Thank you Jess, you are always apart of my gratitude everyday. ❤️
This is perfect Jessica for a quick start. I'm realzing how much I'm loving doing back extension poses now. That's great progress for me!
This is amazing. Great way to start off my morning!
Sweet voice and great peace time feeling during your classes, I just "discovered" you! Real pleasure!
Love this for days when I don’t have time for full routine, which keeps up a good daily practise. Would love a new 10 min one!
Wow! Those 10 minutes felt way longer, in a good way. Great video before work! I appreciate the way you teach and how you inspire me to keep choosing myself and coming to my mat daily. 💓
You’re so lovely, Jessica. Have started watching your videos regularly. Have never taken to a yoga instructor online, but watching you has come very naturally 😊
Namaste Jessica. Thank you for all of your amazing yoga videos! Most days you are the first person I see and the last before I go to bed (10 minute sleep yoga😄). Thank you for being such an awesome teacher. Much love and gratitude from South Africa 🌍❤️🙏
This is a lovely flow. No excuses for missing yoga on a busy day and such a calming but energising start to the day. Love your flows Jessica ❤
I'm getting much better at the side planks!!! Yeah. I used to be able to do them but due to a 2 to 3 year break of yoga I had completely lost the ability to do them!! But after doing this practice a few times, I'm back there. Thank you Jessica
Jessica, thank you for being my guru. I am also a yoga teacher, however we all need a guidance as you know. Your flows and calm attitude is so refreshing 🙏🏼💕 namaste
thank you so much! good morning, great week everyone!
Peace & Gratitude, Namaste 🙏 This is my favorite message for today and every day 😊
Thank you, Jessica!
It's very nice peaceful practice, perfect for the morning to start new day with gratitude 🙏
I loved this really short and sweet one! Thank you for doing these without music and just mostly poses and breath work. I find it really hard to enjoy practicing yoga on youtube and you have broken the mold!
This was a great morning flow! Thank you so much Jessica and I pray you have a wonderful day always!
Love your videos & you have the perfect yoga instructor voice! Would be so happy to see some more quick practices like this in the future
Good morning thank you for this great class.
Sweet n gentle way to get the body flowing. Namaste
I'm so feel good✨🧘✨Thanks for having this great morning yoga time💕
awesome for busy people on busy days!
This was perfect. Got all the right spots in 10 minutes and just the right pace for the morning. If you haven’t made them already, more 10 min videos would be great especially bc you’re so good at it! Perfect for study breaks too. Can’t wait to look through what you have. Thanks ☺️
Lovely flow for just waking up, I feel ready to start my day now :)
I hope you have the best day! ☀️
I have been struggling to go back to my regular yoga practice. But today I decided to give it a go so I could be fully present for a beloved who is going through so much. I said, "just a 10 min flow by Jessica . It is doable and it will make you feel good." This flow is among my go-to.
La séance est tellement dense qu'elle semble durer plus longtemps. Merci pour ces excellents vidéogrammes. 😊
this was amazing to squeeze in the morning first thing even when i was running late! thank you so much, it would be amazing if you could do another one of these with similar poses for maybe 20-30 minuets!? x
I wanted a shorter sequence to follow 20min of knee-centred yoga session and this was perfect. I like how well you pack those short sessions and that they make sense to me, in terms of physical sequence of moves. Thank you Jessica dear.
I woke up with neck pain and, tried your morning yoga and now it's gone. Thank you ♡ I feel so good
Love this video. Done it so many mornings. More 10 minute morning practices please 🙏🏻
I always go to another UA-cam channel to do yoga, but sometimes it’s good to have variation. Each person has their own style and even the slightest changes in the positions, the order of the flow or even in the way the practice is being guided, allows me to have an exciting experience every time I do yoga because of all the different sensations. Thank you, I’ve been loving your videos and will definí keep coming back.
Truly a flow. I see how this moves each muscle group, gets the mind & breathe calm, and gets you goin with the day. Thank you!
That was awesome! I have been sedentary for a long time.
Best for relaxation and mindfulness meditation. Thank you for sharing!
Yes Jessica more please! This is a great way to start the day not too much not too little. This was perfect! Thank you💙
I did it this morning, and yesterday I also practiced through your old video “20 minute Morning Yoga Flow | Daily Routine -Strech + Strengthen”. Thankyou Jessica. Greetings from Bali, Indonesia. Namaste!☺️🙏
Thank you so much Jessica!
An excellent short practice to start the day! Thank you 😊
This video is in my playlist of favorite yoga videos. I’ve done it so many times including the morning after I had just flown on a plane the night before. The whole process of packing and then going through the airport and flying on a plane alone stresses me out, and this was a great short video to help me feel better after all of that!
This worked for me! Thank you Jessica, namaste!
Great, easy start to the day. And love the cat cameo!
I have been following your channel for a while and very much enjoying your classes. Thanks. Cute cat btw.
this was incredible!!! Namaste x
Thank you!!!!! I really enjoy your short videos Thank you 🙏🏼
Perfect daily practice, thank you
Love this flow! Would love a playlist with morning flows that are about 10-15:)
Awesome flow Jessica;)
I’m grateful for U sharing your knowledge 💜
Just what I needed today!! I didn’t really feel like getting down on the mat today and I try to do 15 minutes of stretching but for a while I was doing 10 minutes and still seeing results! If I feel good after Caroline Girvan I will come back to do a longer practice!
Thank you for making these yoga videos, they are very calming and good.
I am grateful beyond ❤ your yoga has helped me through months, namaste 🙏🏾
Thank you Jessica ❤
Great morning quick practice!
SO CALMING
Perfect quick morning flow. Thank you ❤️
Thank you for the practice, and your cat is very cute!
those were some good stretches, tnx for creating this ☺
was just looking for a flow and you uploaded at the perfect time. Thank you for sharing this beautiful practice with us!
Thank you for practicing with me Dorian!
Lovely, quick practice after a quick workout. I great way to start my Christmas Eve, Eve! 🎄❤☺
I feel so refreshed!
Thank you. Lovely practice.
Thanks for practicing with me Carie!
@@JessicaRichburg you’re welcome. Perfect morning flow. Just enough.
I loved this, great to do before work!
Loved this flow! Didn’t want to get on the mat today but feel so much better after doing this, thank you! 🤍
So happy to hear that! Thanks for practicing with me Andrea ♥️
I love this quick yet effective morning yoga vid 🥰 you are by far my favourite yoga teacher 🙏💜
Thank you as always
This felt so good first thing in the morning! :,) i love your videos so much
Namaste Jessica🙏
Thank you for this awesome wake up for the body✨ And a hello to your furbuddy🐾😺🐾
Really really good! I love all your yoga videos!! Thank you for such incredible content!
It’s really useful morning yoga 🧘♀️ 😍
I did enjoy yoga 👍
Thank you so much 🙏
Thank you! Great starter to the day
Exactly what I needed! Thank you so much💕
Soo great 😍😍 plz can you bring us any Video for core Work, Thank you so much ❤️❤️🙏🙏
I have been waiting this video! Thank you for this morning practice, Jessica :)
Great sequence, thank you!!
Très belle séance , très sympa , et sereine , suite des postures élégantes merci .
It is really encouraging.
this cat is so perfect ! 😄🙌🏼 thank you Jessica for this great class 👍🏼
I love your videos Jessica. Im practicing with you everyday and waiting for more videos 🧘🏻♀️ Greetings from Turkey 🤍
Thank you for practicing with me! 🙏
This practice was too good!!
i fell so much better when i do yoga
Thank you 🙏
Great morning flow💖! Thank you 🙏🏻.
So needed
Thank you
Thank you.
Thank you!
Thanks !
Morning Jessica, thanks for your lovely classes, we love them, a quick question pls? Where can I find your yoga mat? Many thanks in advance, namaste 🙏 🕉 🧘♀️
Beautiful way to start my day
thank you jess.. hi from indonesia ❤
Good practice, thanks a lot❤
Nice practice. How did you get the kitty to stay? Was it by accident?
I love your videos so much 🥰❤️
Thank you for this
Would love more 10 min vids!
Your so talented