10 Minute Full Body Yoga Flow - Zen In Ten

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  • Опубліковано 21 січ 2025

КОМЕНТАРІ • 251

  • @JessicaRichburg
    @JessicaRichburg  9 місяців тому +69

    Sometimes 10 minutes of yoga is all you need to feel good. 😌🙏🏼
    I hope you guys enjoy this class! If you want more short, accessible full body flows be sure to join the 10-day “Zen In Ten” challenge! Happening now in the app ✨
    Download the Jess Yoga app:
    onelink.to/jessyoga
    Hope to see you there! 🤍

    • @gurphylock5053
      @gurphylock5053 9 місяців тому +2

      Thank you Jessica. I love your flows, calming tuition and excellent work. Your 10 minute flows are a perfect way to start my day or just when I need a reset. Sending you all love and peace 🙏🏻💜🧘🏼‍♀️

    • @JessicaRichburg
      @JessicaRichburg  9 місяців тому +2

      Thank you so much, I appreciate your kind words 🤗🤍

    • @doaamohamed1344
      @doaamohamed1344 Місяць тому

      You are the best ❤thank you

  • @carolinemendez3306
    @carolinemendez3306 9 місяців тому +79

    Thank you for still posting on UA-cam! Your yoga videos are the BEST

  • @denniscarey1621
    @denniscarey1621 9 місяців тому +104

    You're still the best.! Hope you are happy and healthy.

  • @erikabaj9037
    @erikabaj9037 9 місяців тому +33

    I like how creative this practice is ♡

    • @JessicaRichburg
      @JessicaRichburg  9 місяців тому +5

      Thank you! I’m so glad you liked it ❤️

    • @yogaontheroad-beginneryogis
      @yogaontheroad-beginneryogis 9 місяців тому +3

      I agree 💯% One delicious therapeutic pose, flows into another and another 🙏

  • @my_workout_channel
    @my_workout_channel 9 місяців тому +22

    I felt so tired today but still wanted to do yoga. This workout is amazing ❤

    • @mochibook4877
      @mochibook4877 Місяць тому

      Same here but I was recovering from the flu

  • @hujin4378
    @hujin4378 9 місяців тому +7

    Very gentle and soothing practice with Jessica. Your instructions are so soft toned and it calms me down immediately.

  • @BeatrizMalhao
    @BeatrizMalhao 9 місяців тому +15

    This is so good! The best yoga teacher I found on UA-cam. Thank you for making my day so much better with your classes. ☺

  • @IsabellaRoseFitness
    @IsabellaRoseFitness 4 місяці тому +10

    Omg, the three legged downward dog, active pigeon into seated twist was such a beautiful flow I loved it!

  • @chelm811
    @chelm811 13 днів тому +1

    I come back to this practice time and again. It is my favorite morning practice. Everything i could want and need in a perfect 10 minute bundle. Thank you so much 😊❤

  • @jackiemale7921
    @jackiemale7921 9 місяців тому +9

    You know to make them fun!! Thanks, Jess💗

  • @yastezc
    @yastezc 9 місяців тому +5

    immediately became one of my favorite flows. i will be coming back to this one

  • @alisaaa_imbnida
    @alisaaa_imbnida 9 місяців тому +6

    Omg thank you! I got sick today so I wish to be able to do that tomorrow morning ❤

    • @JessicaRichburg
      @JessicaRichburg  9 місяців тому +4

      I hope you feel better! This practice will be perfect for getting back on your mat 🙏🏼

    • @alisaaa_imbnida
      @alisaaa_imbnida 9 місяців тому +1

      @@JessicaRichburgAw this is so sweet thank you so much ❤

  • @au_s
    @au_s 9 місяців тому +5

    What a gorgeous flow to start a gentle spring day. . .

    • @JessicaRichburg
      @JessicaRichburg  9 місяців тому +1

      Happy spring! ☺️🌸✨ so glad you enjoyed the class

  • @beverlyallston6870
    @beverlyallston6870 9 місяців тому +9

    I watched this flow on mute. So fluid. And elegant. What a great practice when one is short on time. Thank you Jessica. You're so pretty 🥰

  • @KristenRoseXOXO
    @KristenRoseXOXO 5 місяців тому +3

    I have felt mentally scattered and could only bring myself to do a short yoga video and now I feel so much better. Thank you so much 😘

  • @ginadantonio5446
    @ginadantonio5446 9 місяців тому +5

    Absolutely beautiful flow . ❤❤❤

  • @shafiranurrahma8410
    @shafiranurrahma8410 9 місяців тому +1

    Love your setting place. It suit your calm voice, the yoga, and feels so connected to me who always workout at home. I hope you do the yoga with kind of setting place. it is so lovely🌼

  • @ahnwonil
    @ahnwonil 9 місяців тому +2

    Thank you Jessica for another perfect video! You, your voice, music and practice - all great ❤

  • @KarenPok
    @KarenPok 9 днів тому

    This was the best 10min class, short, creative, nourishing, everything I needed! Thank you 💛💛💛

  • @DemianGrull
    @DemianGrull 9 місяців тому +3

    Thank you jess ❤

  • @SeñoritaLola-o6c
    @SeñoritaLola-o6c Місяць тому

    As for me, I have practiced yoga for 4 years with many trainers, but like you, I have not found anyone like you. Thank you.❤❤❤❤❤

  • @thuhuynh2088
    @thuhuynh2088 3 місяці тому +1

    Thanks!

  • @lofestruck
    @lofestruck 9 місяців тому

    Your shorter videos are always my favorites when I want an effective routine I can do anytime of the day. Thank you for your channel. You're the only yoga instructor I follow on YT. 💚

  • @alienlounge
    @alienlounge 9 місяців тому +1

    Such a beautiful short practice, thank you Jess! Exactly what my soul and body needed this morning. 🖤

  • @nikkibabii734
    @nikkibabii734 Місяць тому

    I’ve been watching your channel for months and I love your yoga flow. But this one here… this one made me cry and release a lot. Thank you, Jess. You’re the best 🤍

  • @bumtrip187
    @bumtrip187 6 місяців тому +2

    This is one of my favorite morning yoga practices to come to

  • @Caprricou
    @Caprricou 12 днів тому

    This yoga video is incredible. I adore you for your gentle, interesting approach to classes, thank you!

  • @astriddelis6101
    @astriddelis6101 4 місяці тому

    This is the smoothest yoga flow I have ever experienced before in my life

  • @jayeannsopkowiak1169
    @jayeannsopkowiak1169 9 місяців тому +1

    Beautiful practice, thank you! Namaste

  • @tiaaalysse
    @tiaaalysse 4 місяці тому +1

    i love coming back to this video after a long day, i love your channel!

  • @scoobys7acks
    @scoobys7acks 3 місяці тому +1

    Another insane yoga video I love it You’re the best yoga teacher, I love how you get everything down to 10 minutes. You truly are the best Jess thank you so much. I feel so stretched out now. I can go on my day thank you.🙏🏾 💪🏾💪🏾🙌🏾🙌🏾

  • @deansaba1362
    @deansaba1362 2 місяці тому

    Thank you for this calming 10 min. Yoga flow. I'm trying to get back into shape and start a daily consistent yoga practice.

  • @nazokashii
    @nazokashii 9 місяців тому +2

    This felt so wonderful :D thank you so much

  • @armieestrong7059
    @armieestrong7059 9 місяців тому +2

    thank you for another 10 min!! sometimes that’s all i have time for 🥲 appreciate you 🫶🏼

  • @Jaytee-ld9bo
    @Jaytee-ld9bo 2 місяці тому

    Short but made me feel really good after sitting all day at work. Thank you!

  • @notcinna541
    @notcinna541 9 місяців тому

    This is one of my favourite flows from your channel. I sincerely thank you for these regular videos you post!

  • @nias3202
    @nias3202 9 місяців тому

    Thank you:) I really like how your movements after your guidance follow after a little gap of time, not exactly parallel. It makes me more relaxed during the practice and I'm encouraged to take it a little slower. A beautiful start into my day.

  • @yogaontheroad-beginneryogis
    @yogaontheroad-beginneryogis 9 місяців тому

    Namaste Jessica. I sat back and watched this with so much interest. I love watching your intention toward alignment 🙏❣️ now I'm off to practice it

  • @sofiahhwang
    @sofiahhwang 9 місяців тому +1

    thank you so much for this beautiful practice! l usually do your ten minutes morning practice every day, this video will join my daily routine 🙏🏻

    • @JessicaRichburg
      @JessicaRichburg  9 місяців тому +1

      Im so glad you enjoyed it! Thank you for practicing 🤗

  • @isabelasampaio5885
    @isabelasampaio5885 4 місяці тому

    This changed my day completely ❤😊 I’m 💯 % Zen 🧘🏻‍♀️ thank you so so much

  • @swajalgiri255
    @swajalgiri255 9 місяців тому +1

    Very nice, you have done very well in a short time, love from BHARAT🇮🇳🌼❤️

  • @marialuisamelo2164
    @marialuisamelo2164 6 місяців тому +1

    you’re the best! Thank you for sharing all this amazing content with us. From Brazil with lots of graditude 🙏🏽

  • @mathtutormspatty
    @mathtutormspatty 9 місяців тому

    This was really lovely... you gave some little micro-adjustment instructions that I had not heard before that really helped me get the most out of the poses... and your voice is very calming... thank you!!

  • @my_workout_channel
    @my_workout_channel 8 місяців тому

    Thank you! Those 10 minutes brought me so much tranquility ❤

  • @Mmardrif
    @Mmardrif 3 дні тому

    i LOVE this flow! connected with my body in record time, thanks

  • @dasterixdasterix2456
    @dasterixdasterix2456 7 місяців тому

    Danke!

  • @sharon7616
    @sharon7616 9 місяців тому

    I loved this short practice, and it was nice that it was mostly doable for me.

  • @lidarutz
    @lidarutz 9 місяців тому

    I've been doing this every morning since you've posted it. It's the perfect way to start my day. Thank you!

  • @alexalex-r8o
    @alexalex-r8o 9 місяців тому

    Such a calming, peaceful practice. Perfect for early morning. Thank you, Jessica. ❤

  • @jessiz-
    @jessiz- 3 місяці тому

    I really loved this quick flow - starting my day with this feels great, thank you Jess!

  • @wildflwrlexi
    @wildflwrlexi 7 місяців тому

    Did this 10th yoga flow today on this Monday morning and I feel very calm. Thank you so much! 🧡

  • @EveStaffordWeddingSinger
    @EveStaffordWeddingSinger 5 місяців тому

    The most beautiful practice, the transition between high pidgeon & seated twist was so clever. Loved this practice. Thank you Jess ❤

  • @candygraalzone2487
    @candygraalzone2487 3 місяці тому

    HER SEQUENCES ARE SO ONE OF A KIND AND CREATIVE. IM GOING TO GET HER APP.❤

  • @elvirareichmuth9341
    @elvirareichmuth9341 8 днів тому

    Fabulous 10 minute hatha yoga 🧘‍♀️ namaste 🙏

  • @rebekahwestwood
    @rebekahwestwood 9 місяців тому +1

    Love this ❤❤ my toddler joined me at the end 😂

  • @CheyenneXGold
    @CheyenneXGold 9 місяців тому

    You are so talented. The pace of your videos is perfect. Your directions are so clear I don’t always need to look at the screen. Can’t thank-you enough, Jess! 🙏🏽🤍

  • @tarabelle9614
    @tarabelle9614 4 місяці тому

    Absolutely amazing! So grateful for you Jess. ☮️

  • @ChloeDonovan-h2q
    @ChloeDonovan-h2q 6 місяців тому

    Jess, your flows are so creative and unique ✨️ well thought out and a joy to follow along to. Thank you for this gift 🙏

  • @My.Cup.of.Stars_Meditates
    @My.Cup.of.Stars_Meditates 9 місяців тому

    This felt so good and so compact for ten minutes!!! Thank you so much☺️🩷

  • @MalusFantasu-gp5kg
    @MalusFantasu-gp5kg 29 днів тому

    I love this class:) I did it few times and makes me feel so good:) thank you Jess

  • @vava7293
    @vava7293 9 місяців тому

    Always a pleasure to do yoga with you! Your voice makes me feel safe 💙

  • @gabykoscian4402
    @gabykoscian4402 9 місяців тому

    this is my new favourite ten minute practice! the flows amazing and I can feel the tension release throughout my entire body! Thankyou as always Jess 💌

  • @ankafylling
    @ankafylling 3 місяці тому

    Blissful start to my Sunday. Thanks, Jess!

  • @mamiblue3885
    @mamiblue3885 9 місяців тому +1

    Wonderful short flow. Thank you very much💖

  • @gabrielacarvalho9648
    @gabrielacarvalho9648 9 місяців тому

    I love your classes, Jessica! You’re the best! ❤

    • @JessicaRichburg
      @JessicaRichburg  9 місяців тому

      Thank you so much! 🙏 appreciate you practicing with me ❤️

  • @anthonymccarthy7167
    @anthonymccarthy7167 5 місяців тому

    That was perfect. Thank you, amazing how much was packed into 10 minutes 🙏

  • @queenbrownrice
    @queenbrownrice 8 місяців тому

    Thank you! This flow was paced beautifully for me! I loved it!

  • @laura_lolly
    @laura_lolly 9 місяців тому

    Wow incredible, actually can't believe it was only 10 minutes, it felt like so much more and I feel amazing! Cheers. 💞🙏

  • @shafinhasan-bd7cy
    @shafinhasan-bd7cy 9 місяців тому

    Thank you for sharing your creativity with the world,

  • @maryreilly8966
    @maryreilly8966 9 місяців тому +1

    Beautiful quick flow. Thank you. Namaste 🙏 💚

  • @danielachavez2308
    @danielachavez2308 7 місяців тому

    Thank you! This is the best short yoga practice! ❤

  • @kakangdandungchannel9075
    @kakangdandungchannel9075 9 місяців тому

    i just need 10 minutes for make my day.. thank you jess .. u're so georgeous..

  • @moragmcgill
    @moragmcgill 9 місяців тому

    Exactly what was promised and as always just love your pace/tone/style. Thanks 🙏

  • @anergy7367
    @anergy7367 7 місяців тому

    Truly wonderful short sequence Jessica, thank you! 🌿🌻

  • @KatherineGiacobbe
    @KatherineGiacobbe 9 місяців тому

    Such a special flow! So excited for this new video - thank you for sharing!

  • @dirgham7774
    @dirgham7774 7 місяців тому

    One of the best guided video on youtube ❤ Thank you for this video ♥️

  • @cmeasiam77
    @cmeasiam77 9 місяців тому

    This felt like a beautifully choreographed dance… Thank you.🙏🏽🌹

  • @oliviapeciak7464
    @oliviapeciak7464 7 місяців тому

    one of the best flows I've had

  • @marthaledesma4695
    @marthaledesma4695 8 місяців тому

    Thank you 🙏🏼. This quick practice felt like a meditation ❤️

  • @serenashaw8074
    @serenashaw8074 9 місяців тому +2

    Just what I needed today. Trying to get myself out of a funk and motivated to backpack around fulfilling my dreams.

  • @benedettaarba4965
    @benedettaarba4965 9 місяців тому

    What a wonderful and relaxing practice🩷 Thank you so much Jessica! Namaste 🙏🩷

  • @luciehsuen8981
    @luciehsuen8981 9 місяців тому

    Thanks Jessica, such a sweet slow flow. Soft & gentle. Hip openers are not easy for some. Done with a flow felt so good.
    Will visit this one again. ❤👍🙏

  • @lisagaspari
    @lisagaspari 9 місяців тому

    thanks those beautiful 12 minutes doing yoga flow together ❤

  • @Котя-ф3у
    @Котя-ф3у 2 місяці тому

    I feel so nice after that practice 🙏🏽

  • @bloomweaver
    @bloomweaver 2 місяці тому

    This was so lovely. Thank you.🤍

  • @JasonJCohrs
    @JasonJCohrs 9 місяців тому

    Your classes are awesome. Thanks for sharing.

  • @aartipatel5252
    @aartipatel5252 9 місяців тому +1

    Thank You pure soul.🙏🏻

  • @JTyogi0707
    @JTyogi0707 9 місяців тому

    This is such a beautiful flow. Thank you so much. Namaste

  • @maARTaBulik
    @maARTaBulik 9 місяців тому

    Beautiful short practice! Thank you!

  • @melina_therapy
    @melina_therapy 2 місяці тому

    Beautiful flowy practice with positions I love with new sweet variations. Very Zen

  • @kaelitully
    @kaelitully 8 місяців тому

    This was such a a great and unique flow, I loved it! Thank you

  • @lina__98
    @lina__98 9 місяців тому +1

    my favorite yoga teacher 🤍

  • @ayasabry1516
    @ayasabry1516 2 місяці тому

    My favourite yoga channel ♥️

  • @albalastar
    @albalastar 5 місяців тому

    complete and efficient, i felt so good afterwards !! ♡

  • @tessgonzalez285
    @tessgonzalez285 9 місяців тому

    thanks so much! my muscles hurt earlier today and this helped me feel better

  • @harmonichealingreiki1521
    @harmonichealingreiki1521 9 місяців тому

    Just what I needed. Thank you! ❤

  • @gizemmutlukaya1727
    @gizemmutlukaya1727 7 місяців тому

    Thank you so much Jessica. This video was amazing ❤

  • @jodeacanzon6025
    @jodeacanzon6025 3 місяці тому

    Thank you so much. I feel great. 😊

  • @peony_diary
    @peony_diary 4 місяці тому

    So peaceful feeling🧘✨Thank you so much😌💕

  • @Rinameovv
    @Rinameovv 4 місяці тому

    Thankyou it is full of peace