10 Minute Morning Yoga Stretch | Gentle Yoga Practice All Levels
Вставка
- Опубліковано 29 сер 2022
- Use this short and simple yoga flow to wake your body and mind to start your day. Perfect for when you're on the go or looking for a quick stretch - ten minutes is all you need!
All levels welcome, no props needed. This class includes nine gentle postures including Child's Pose, Cat/Cow, Thread the Needle, Downward Dog, Forward Fold, Ragdoll, Low Lunge, Seated Twist and Easy Seated Pose.
Use this in the morning or also as a stretch break throughout your day.
See you on the mat! 😊
~ Jess
📲🧘🏽♀️ MOBILE APP
Practice with me ad-free & gain access to the 21-day OPEN YOUR HEART backbend course, 7-day FLEXIBILITY course + 10-day TONE course + more exclusive classes on the Jess Yoga App!
Available worldwide on iOS & Android.
FREE to download:
onelink.to/jessyogayt
🦋 DONATIONS
Donations to this channel allows me to keep creating new content + keeps yoga free & accessible to all.
If you'd like to donate you can click the link below:
bit.ly/31WdAZE
Thank you for your support!
❤️ FAVORITES
Yoga Mat:
Liforme (Use the code 'JESSICARICHBURG' for 10% off)
bit.ly/2uH0xNf
Activewear:
Studio Kolektif Organic Yogawear (Use code 'JESSICARICHBURG' for 15% off)
bit.ly/2WDxXtr
Journal:
Weekly Reset Planner + Artist of Life Workbook from Lavendaire
shop.lavendaire.com/JESSICA10 (Use code 'JESSICA10' for 10% off)
🙏 CONNECT
Blog: jessicarichburgyoga.com
Instagram: / jessicarichburg
Facebook: / jessicarichburgyoga
💌 Sign up for my newsletter:
jessicarichburgyoga.com/newsl...
MUSIC
www.epidemicsound.com/referra...
-
DISCLAIMER
The information and practices on this website are not meant to diagnose, treat or cure any illness and and should not be used as a substitute for professional medical care. As with any exercise program, you take the risk of personal injury when you practice yoga. Please be mindful and listen to your body. By voluntarily participating in these practices, you acknowledge this risk and release Jessica Richburg from any liability. You are responsible for your own body's well being. Please consult with your physician prior to beginning exercise. - Навчання та стиль
The 21-Day Open Your Heart Challenge goes live on the Jess Yoga app tomorrow! 🦋
It will include meditations & yoga classes of all styles (Yin, Vinyasa, Dynamic & Slow Flow) ranging from 15-minutes to 50+ minutes.
This 3-week challenge is all about backbends + improving flexibility and connecting you to the heart space. All levels are welcome 🤗
Download the app to join the community!
onelink.to/jessyoga
I have been meaning to join you. Especially from the day you started the morning challenge which I loved and which introduced me to your style of teaching. You are the best! Routines that challenge me but at the same time slow enough to do them right. Also your vocal instructions are fantastic with your soothing voice.
Unfortunately I have a back surgery at the end of September and I won't be able to practice til November. Don't know how I will live without🤔. Hopefully the price won't rise so I can sign up then. Sorry and thank for the answer.
❤
Påp
Thank you for a wonderful year of yoga. I hope you have a lovely peaceful Christmas. X
i started crying at the end. my body felt free, light. it felt amazing, and i just broke down. it's never felt that way before. thank you so much
Absolutely. Made me cry too.
That's the magic of yoga for you ☀️
You guys should try isha inner engineering
same
I love your pfp
When you said "how does your body feel", the biggest smile came across my face. Your energy is contagious and I am so happy I found your channel.
Whether it's 10 minutes or 60 minutes, always time well spent. You are the best.
i usually find the way people talk in yoga videos annoying but you are the first one who has a very soft way of speaking
this was soo good honestly
Thankyou for the very gentel morning yoga❤
the perfect flow to get my day started and my body moving! thank you :)
Thanks Alyssa, have an amazing day! ☀️
This is such a great morning yoga sequence! It didn’t feel rushed. I love the gentleness of it. I’m going to try and do this every morning then switch it up. Thanks Jess!
Your energy is contagious ❤
It's always a treat when you post a new video! Thank you and Namaste. 💗🙏
Thank you Carolynn! 🙏☺️
Tears of joy. Thank you.
10-15min practices are the best way to squeeze a bit of yoga every morning, no excuse. Thank you ❤️
Thank you for letting me keep breathing. As I am thinking that I am ok with my mental health I didn’t cause yesterday my body was holding me back of getting proper breathing cause the last week I didn’t had time to do yoga or excercises or maybe I didn’t make enough time. So this short but keeping me noticing to breath is keeping me grounded for today thank you.
How many times can one like this video. The ending gets to me every time and I do this most mornings 🥹
I felt like crying when I thanked myself for showing up on the mat. I feel better now. Thank you
Dear person reading this YOU are beyond a beyond blessing to beyond a gazillion times and beyond that and beyond that and beyond that and beyond that!😀
Thank you jess!! Morning yoga is the best ❤
Dear person reading this YOU are deserve a beyond a gazillion hugs and beyond that and beyond that and beyond that and beyond that and beyond that!😀
Thanks for your video Jessica, I like it 😘😘
Love your videos thanks!
That’s incredible! I love it! Thank you! Big relief
After weeks of stress anxiety and illness, I made my comeback, thanks for this amazing class ❤️😊
Again. Thank you. X🙏
Thank you for this beautiful flow 🙏
This was a great stretch, thank you!
This is all I needed! It heals a little bit my heart ❤ thank you
Perfect for morning ❤❤
so enegising and peaceful thank you for making this
Good morning ♥️✨
best thing to start your day with , thanks
thank you so much, now i'm feel amazing.
Enjoyed today's practice. Thank you.
Short n sweet! I loved it!
Thank you for the session. It really helps.
amazing session 👏🏾 🙌 thank you!
Subscribed!!! Exactly what I was looking for!
I love your classes. ❤️
Thank you ☺️ the perfect morning slow yoga for me today 🙏🏻
What a lovely gift this morning💞 Thank you🥰
Thank you so much for this practice ❤️🙏
This is my go-to quick meditation morning routine ♥️♥️
Thank you very much!
That was amazing! Thank you!
Thank you. ❤
Namaste 🙏
very nice stretch and a super calm voice! loved to to this !
I absolutely loved this practice. The music just calmed me to start the morning off right.
my morning was wanderfull after this joga practise! thank you
Sweet session, thank you !
Thank you! Wonderful!
Omg how much your voice Mak me relax thank you so much
Thank you for this beautiful practice!!
I love these shorter classes. Great practice.
That's exactly what I needed 😀 Thank you, Jessica, your practices always help me calm my mind and feel my body in a few minutes. I am really grateful that once I found your channel and began my journey through the world of peace and tranquility. Have a good day!
Perfect flow, especially good as you hold in the stretch to allow us to feel the pose. Thank you 🧘🏼♀️💜🙏🏻
Wow, I loved it! Thank you for the video, your instructions were to the point! Namaste
That was brilliant! Thank you!
Thank you that was beautiful cheers
Gentle; soothing yet powerful! ❤❤❤
Thank you!
Once more: thank you! 🙏🏻
Thank youuu so so muchhhh!!!🥹❤️ I am so grateful to youuu.🎀🥰 Your videos really help me a lottt.💯🫶🏻
thank you so much!❤🩹
This is really easy as a beginner. Thank you for this and Namaste 🙏
Thank you! It felt so good. I like your practices both with music and without. Love, Anna.
That was adorable, thank u so much❤
it’s wow !! i feel amazing after it 🥹❤️
That was the best yoga video that I have seen 😍😍 thank you sooooo much. ❤❤
Here for the threading the needle pose pictured in the still, because of chronic shoulder problems, my designated tension spots.
🙏❣️✌️
I love your yoga class so much!
that was so beautiful! thank you
Thank you🙏🏽
Thank you 😊 sending ❤
Perfect flow
Thank you so much!
Thank you so much ❤
OMG I ALREADY LOVE YOUUU and this was my first time watching your video
Loved this so much!!
I’ve been doing short yoga classes for quite a few years now and this is THE best 10 min sequence. Love it. Thank you. 😊
Thank you, Jess! Your calm voice has my 10 minute companion every single morning for the past two months. I have finally found a daily practice that I can maintain. I love how this makes me feel!
Loved it. Thank you!!
I am so exited that you put a new routine. Thank you so very much. Love the way you teach and also challenge me sometimes... I am looking forward to more!
What about a nice 30 day challenge? Morning or evening... Or both🥰🥰. About 15 min each. Would be a dream come tru🙏🙏🙏🧘♀️🥰😘
Hey Karin! Thanks for practicing with me :) tomorrow on the Jess Yoga App we are starting a 21 Day Backbend challenge! Would love if you joined us 🙏
Thank you. This is the 10-minute morning routine that I come back to regularly.
Very relaxing!
Love this Jess!
I love your videos so much! I feel so much better doing yoga
Love it... Thank you so much.
This was lovely
Great video! Thank you 🌸
Thankyou😊
This is very lovely, thank you for sharing with us!
Feeling fresh and nice..ready to start my day. Thank you. Namste!
This morning flow was just wonderful🧘♀️💕 Your voice is so calming! Thank you 🙏🏼
A much needed gentle practice for me this morning....many thanks again Jessica🙏💗
Exactly what I needed today. Thank you, Jessica.
Thank you so much ❤❤❤
Thank you, I am enjoying the shorter 10 - 15 min sessions you have on your channel.
Thanks!!! ❤️
Good morning! Thank you for the practice ☺️ let’s have a good day! 🫰🏽
I feel so much better after this Yoga practice. Thank you so much 🧘♀️ 😊🌼
That shoulder stretch was amazing. Thank you