15 Minute Energizing Yoga Flow | Everyday Morning Routine
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- Опубліковано 13 сер 2022
- Rise and energize with this full body on the go class to stretch and strengthen your muscles. With a focus on breath and body awareness, you'll be guided through a creative, yet seamless flow that will leave you feeling incredible.
The class begins with a quick standing warm up of side bends and cat/cows, before moving into the main sequence which includes balancing warrior III, high lunge, humble warrior variation, warrior II, extended side angle variation, reverse triangle, triangle and high lunge twist.
The flow continues onto the floor with low lunge and reverse low lunge stretches, followed by plank and side plank to strengthen the core. Open the hips, chest and shoulders in wild thing, and release the low back with a seated twist. The sequence ends in pigeon pose to release tension in the hips and hip flexors. The final stretch is melting heart posture.
See you on the mat! 😊
~ Jess
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DISCLAIMER
The information and practices on this website are not meant to diagnose, treat or cure any illness and and should not be used as a substitute for professional medical care. As with any exercise program, you take the risk of personal injury when you practice yoga. Please be mindful and listen to your body. By voluntarily participating in these practices, you acknowledge this risk and release Jessica Richburg from any liability. You are responsible for your own body's well being. Please consult with your physician prior to beginning exercise. - Навчання та стиль
Best short practice ever !!
I don’t usually comment, but this was definetly one of the best yoga sequences I have done in a while!! Thanks!
Aww thank you so much Libby! 🙏
I agree with you. it was very special for me as well. thank you
Totally agreed! I love how soothing the flow is. Keep them coming, Jessica!
Loved it too
I love it too. I've been doing this flow for 8 day straight. Thank yoi Jessica your flow bring me back to my daily morning yoga ❤
i love how creative the sequencing is, it really got me out of my head! thank you 🤍
Im so happy to hear that! Thank you 🙏
I totally agree! I didn't have time to overthink everything I will do today because I was trying to figure out what was going on 😂
Same!
literally SAME!! LOL
@@marias5149 Omg! I was wondering why only her yoga videos seem to keep me present out of all those that I've tried. This is why! Lol. It's also challenging, but only enough that I feel stronger and not too much that I want to hit stop. 🤣
This is SUCH a great flow. Thank you!
Agree!! this is such a great flow!
CANNOT AGREE MORE!!!!❤❤❤❤❤
Brilliant sequence. Feels like a 60 min class in 15 as its so strengthening and focuses on a lot in so little time. Thank you!
Oh wow, this was quite intense! Loved it! Such as a smart flow, I got a little confused spinning on my mat😅 Namaste
Me too 😁😀
What a great practice for a morning where I didn't have much time. Thank you!
Not going to lie... this was tricky in places, but I persevered and now feel amazing! Thank you! ~ 🙏🧘♀️😀 Mandy
best yoga teacher ever😍
Wonderful morning yoga flow!
this was the best morning yoga ive done so far🥰
Amazing yoga class!!! I really enjoy it! Thanks you so much for this opportunity :)
Welcome back. I've missed you sort of. Been revisiting some of my favorites. I hope you are happy and healthy. You shared you were moving. That's always dramatic no matter how well it goes. It's always special to practice with you.
What a wonderful practice! Thank you & have a beautiful day.🩵
Although I am not able to follow all the poses I could feel a shot of energy and peace. Thank you so much
I appreciate it’s right into the practice. Most effective use of the 15 minutes in my tight morning schedule. I saved it for future reference. Very good instructor 👍🙏
She is the best 💗🧘♀️
I appreciate the kind words. Thanks so much for practicing! 🙏
Namaste , Jess! I couldn’t keep up with you in the first half, but could in the second. I restarted yoga today after a break. I liked the yoga sequence in this video. Thanks!
One of the best yoga videos on youtube.
Loved this flow! Thank you 💖🙏
This was a great yoga practice! Loved it
After every yoga video what I watched I feel my self sooo calm. Thank you so much!
This is such a good yoga sequence and so energizing!!! It's rare to find this good quality yoga routines on youtube. Will definitely do it often! Thank you for prepping my body for the day!
Brilliant. A little longer yin here would do just perfect. I still loved it.
I really liked the wild thing to seated twist transition.
I can feel a huge difference and I stretch all the time. Thank you!
Nice morning flow to wake up the body and mind, especially like the sequencing of this flow. Good work Jess! You are the best!
I love your yoga practice today❤️
Thank you 🙏
that was the most powerful 15' I've ever experienced!
That was incredible! Would love more routines with hip openers like pigeon pose, and the move right before going into pigeon. It felt amazing. Thanks for all you do!
So glad you're back!
Jessica, I first found your yin yoga video. And I was very impressed how clear your instructions are. Very easy to follow. Then I did your neck and shoulder one and my, it was the best Video I’ve ever done! Then this one is also amazing, creative and challenging! So glad I found your channel! Thank you for what you do!
This was such a good mixture between activation and lengthening. Creative and impactful. Thank you
that sthe best 15 min yoga class ive ever done thanks jessica xxx
Yawning myself awake through this one. Thanks for getting my blood moving!
Jessica thank you! Beautiful slow flow❤
Thank you Jessica! Love your videos ❤ practicing with you makes me feel good, energized and concentrated.
I feel so happy whenever you upload a new video, thank you Jess 💕, there are so many yoga instructors out there ,but the pace of your practice in addition to your calm voice make your yoga style unique.
Have a lovely day 🥰🙏❤🧡
Aww you are so kind! Thank you, I appreciate this comment. I hope you have an amazing day 🥰
Wow! This was my first time really doing a yoga flow and I really enjoyed it. I mean it was hardd but afterwards o feel so open and alive. Mind you, I’m writing this 5 hours after I did it. Thank you!❤
Loved it. Soothing and my muscles are happy.
Excellent routine!!! 🔝🔝🔝 Thank you very much Jessica🧘♀️💗🌸
perfect yoga - thank you so much 😍 😍 love that there's only your beautiful voice, no other music is needed
Thank you so much! exactly what I needed this morning!
This was great. It kept me guessing and had some moves I hadn't tried before. Thanks Jessica
This was the first yoga routine ever that I got through from start to finish and really enjoyed it. You explained what to do very well so I can follow along even when I can't see what you are doing. Thank you!
Wow, this really packs a lot into a short time. Such a good flow that I will now be doing again and again!
Been doing this practice everyday for a month now. Love how it feels to my body! Thanks, Jessica :)
WOW. Just WOW.
THANK YOU!!!!
Favorite video for a morning session!!!! 😚😍
What a wonderful practice ❤❤❤thank you Jessica
Thank you for making me fall in love with yoga again, your voice and sequences are so beautiful they really settle me. Can’t wait to go through all of them
Loved the creativity of this flow! Thank you so much!!! Great mix of stretchy and strong with the right amount of challenge for me. Saving this one
Thank you for this beautiful flow! Namaste
I’ve been doing this every morning and it has helped with my anxiety so much, I am so much more relaxed once I am through with the flow. Thank you for making such nice videos.
I feel myself so good , thank you 💖
What a 15 minute killer!! Excellent , thanks!
This was a great sequence to start the day! Thank you!!
👍Good job. Not that other yoga instructors are bad, but she is literally in a different league. She knows the flow that keeps everyone, including beginners, concentrated and entertained at the same time. She is a pro for sure. 👏
Excellent am yoga start of the day!!! Thank you!
it's good yoga video Jessica, thank you 💝💝
I love the class!! Very energizing, thanks!!
Perfect morning practice ❤️ Thank you 🙏🏻
Thank you Jessica for your time and care. I did the practice with great joy.
Absolutely beautiful routine. This made me spirit smile.
Thank you for sharing your practices! I'm so grateful! It's best what happened to me! 😊😊😊
Amazing flow, something quite new. Thank you a lot! Also thank you to all that practiced to this video as well :)
This was such a beautiful practice. Definetly giving it another gor tomorrow morning. Thank you
Yoga keeps getting better. This was short and powerful. Thank you. Infinite love and gratitude. I appreciate you 🌻❤️🌈💕🌹🌺🙏
you’re my favorite yoga youtuber
Thank you so much! It`s easy to practice every morning because I really like the flow and it is just 15 minutes!
Loved this , thank you 😊 ❤
Really, really enjoyed this one. Perfect for what my body needed in the perfect amount of time! 💜
Loved this! Really changed up the usual sequence and my body welcomed the change.
Thank you so much for this piece of love you offered us 💗💗💗
Awesome flow, lots of great side body and spinal moves! This is my first flow on the channel and I really enjoyed it
Welcome to the channel! I’m so glad you enjoyed the class, hope to have you on the mat again soon :)
You’re the best! Thank you❤
Good day,this was great,thanks
Thank Jessica a lot. This practice is such a seamless flow. Every combination and transition is smooth and gentle, which has brought me some moments of mindfulness and calmness. So grateful to your guiding!
One of your best!!! Thank you!
Best yoga I ever found
This was a divine flow❤ thank you so much
Thank you, it was wonderful start of the day💓💗
I always find I come back to this video every time I feel I need to ground myself and be in the present. Thank you ❤
Thank you a lot! ❤️
Thank you Jessica, for this perfect morning diverse yoga tapas! I like how you combine the different moves into a flow; feels great. Namaste.
great fun and unique flow! thank you! new favourite definitely
What an amazing flow - thank you so much x
The relaxation after the end omg💕
Best routine to start my morning! Thank you
Thanks. Great 1 Jess. ❤ your flows are different. Great transitioning to each pose.
This is one of my most favorite practices!
my first yoga this year, thank you so much!
It was the best yoga workout I found here thank you❤❤❤❤
Love this for a quick full body stretch any time of day. Thanks Jessica!
this was one of the best sequences. thank you! all the love from argentina
Thank you so much! It was a great yoga flow!
Thanks for that! I loved the pose variations that I don't see very often.
Thank you so much! I have been returning to this morning workout quite regularly, it has a right amount of time and intensity to start the day.
I have been doing yoga daily for several years following a motorcycle accident, I follow several teachers and for the last several months, this has been my favorite routine. Thank you Jessica!
Just perfect in every way…love the simple cues and calming voice
I really like unsusual, new movements and flows. Thank you very much dear Jessica