15 Minute Energizing Yoga Flow | Everyday Morning Routine
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- Опубліковано 4 жов 2024
- Rise and energize with this full body on the go class to stretch and strengthen your muscles. With a focus on breath and body awareness, you'll be guided through a creative, yet seamless flow that will leave you feeling incredible.
The class begins with a quick standing warm up of side bends and cat/cows, before moving into the main sequence which includes balancing warrior III, high lunge, humble warrior variation, warrior II, extended side angle variation, reverse triangle, triangle and high lunge twist.
The flow continues onto the floor with low lunge and reverse low lunge stretches, followed by plank and side plank to strengthen the core. Open the hips, chest and shoulders in wild thing, and release the low back with a seated twist. The sequence ends in pigeon pose to release tension in the hips and hip flexors. The final stretch is melting heart posture.
See you on the mat! 😊
~ Jess
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DISCLAIMER
The information and practices on this website are not meant to diagnose, treat or cure any illness and and should not be used as a substitute for professional medical care. As with any exercise program, you take the risk of personal injury when you practice yoga. Please be mindful and listen to your body. By voluntarily participating in these practices, you acknowledge this risk and release Jessica Richburg from any liability. You are responsible for your own body's well being. Please consult with your physician prior to beginning exercise.
I don’t usually comment, but this was definetly one of the best yoga sequences I have done in a while!! Thanks!
Aww thank you so much Libby! 🙏
I agree with you. it was very special for me as well. thank you
Totally agreed! I love how soothing the flow is. Keep them coming, Jessica!
Loved it too
I love it too. I've been doing this flow for 8 day straight. Thank yoi Jessica your flow bring me back to my daily morning yoga ❤
i love how creative the sequencing is, it really got me out of my head! thank you 🤍
Im so happy to hear that! Thank you 🙏
I totally agree! I didn't have time to overthink everything I will do today because I was trying to figure out what was going on 😂
Same!
literally SAME!! LOL
@@marias5149 Omg! I was wondering why only her yoga videos seem to keep me present out of all those that I've tried. This is why! Lol. It's also challenging, but only enough that I feel stronger and not too much that I want to hit stop. 🤣
This is SUCH a great flow. Thank you!
Agree!! this is such a great flow!
CANNOT AGREE MORE!!!!❤❤❤❤❤
i love the sequence and the lack of music?? it’s genius, so peaceful ❤
Brilliant sequence. Feels like a 60 min class in 15 as its so strengthening and focuses on a lot in so little time. Thank you!
Oh wow, this was quite intense! Loved it! Such as a smart flow, I got a little confused spinning on my mat😅 Namaste
Me too 😁😀
I have been doing yoga daily for several years following a motorcycle accident, I follow several teachers and for the last several months, this has been my favorite routine. Thank you Jessica!
👍Good job. Not that other yoga instructors are bad, but she is literally in a different league. She knows the flow that keeps everyone, including beginners, concentrated and entertained at the same time. She is a pro for sure. 👏
Yawning myself awake through this one. Thanks for getting my blood moving!
My absolute favorite Yoga routine!
I appreciate it’s right into the practice. Most effective use of the 15 minutes in my tight morning schedule. I saved it for future reference. Very good instructor 👍🙏
She is the best 💗🧘♀️
I appreciate the kind words. Thanks so much for practicing! 🙏
What a beautiful morning flow ✨😊 Thank you, Jess ❤️
this is the best yoga practise I've ever had. the moves are so well transitioned into each other
Not going to lie... this was tricky in places, but I persevered and now feel amazing! Thank you! ~ 🙏🧘♀️😀 Mandy
This was great. It kept me guessing and had some moves I hadn't tried before. Thanks Jessica
Welcome back. I've missed you sort of. Been revisiting some of my favorites. I hope you are happy and healthy. You shared you were moving. That's always dramatic no matter how well it goes. It's always special to practice with you.
I can feel a huge difference and I stretch all the time. Thank you!
I feel myself so good , thank you 💖
This was wonderful! I am a true beginner but it wasn’t hard to follow and it feels amazing in my body! Thank you so much ❤️
just love, so much love! to you, to the universe, to my body, to everyone out there
Both beautiful and strong, 15 minutes. Thank you 🙏🏼
This is really the best short creative yet challenging yoga video😊 I was shivering 😂but I really like there are alot of poses and u might get to know some hidden possibilities of ur body
What a great practice for a morning where I didn't have much time. Thank you!
One of the best yoga videos on youtube.
This was a divine flow❤ thank you so much
this was the best morning yoga ive done so far🥰
I was looking for a change in my yoga routines, I’m so glad I’ve found you
Although I am not able to follow all the poses I could feel a shot of energy and peace. Thank you so much
Been doing this practice everyday for a month now. Love how it feels to my body! Thanks, Jessica :)
I’ve been doing this every morning and it has helped with my anxiety so much, I am so much more relaxed once I am through with the flow. Thank you for making such nice videos.
That was incredible! Would love more routines with hip openers like pigeon pose, and the move right before going into pigeon. It felt amazing. Thanks for all you do!
Thank you for sharing your practices! I'm so grateful! It's best what happened to me! 😊😊😊
Absolutely beautiful routine. This made me spirit smile.
from now this is my best yoga practice!! Thank you so much!!!
Interesting combination of positions. I liked it. Thank you.
Thank you Jessica! Love your videos ❤ practicing with you makes me feel good, energized and concentrated.
The way I am sweating, you and growing annanas tell me through your yoga and her training - where exactly I was wrong about my body with long walking session but no other form of balance and strength exercise. The way I was shaking through the lunges in my left side, I felt like a branch of tree stuck in storm.
But completed it. This is 2nd day of good health , mental well-being and weight loss. 😊
Thank you for the free yoga session. Namaste
Jessica, I first found your yin yoga video. And I was very impressed how clear your instructions are. Very easy to follow. Then I did your neck and shoulder one and my, it was the best Video I’ve ever done! Then this one is also amazing, creative and challenging! So glad I found your channel! Thank you for what you do!
The relaxation after the end omg💕
phew i think every muscle group every joint gor warmed up today. this workout is a keeper!
Thank you so much! I have been returning to this morning workout quite regularly, it has a right amount of time and intensity to start the day.
Thank you so much! It`s easy to practice every morning because I really like the flow and it is just 15 minutes!
What a wonderful practice! Thank you & have a beautiful day.🩵
Thank you for this beautiful flow! Namaste
This is such a good yoga sequence and so energizing!!! It's rare to find this good quality yoga routines on youtube. Will definitely do it often! Thank you for prepping my body for the day!
Really great flow, the pace allows for a meditative like mental space, I have just found your videos recently, truly great, makes life better, thank you for your work here, sincerely
Ug I love her content so much I've been doing her yoga classes for 2 years on this channel. Thank you so much Jessica you have a gift
This was the first yoga routine ever that I got through from start to finish and really enjoyed it. You explained what to do very well so I can follow along even when I can't see what you are doing. Thank you!
Thank you for making me fall in love with yoga again, your voice and sequences are so beautiful they really settle me. Can’t wait to go through all of them
Thank you for the good time☀️I feel so good✨
Best short practice ever !!
One of the challenging and energising flows that I have done! All my muscle groups were activated, felt great
starting my day well with this practice and a new president. greetings from Brazil 🇧🇷😀❤
What a wonderful practice ❤❤❤thank you Jessica
Thank Jessica a lot. This practice is such a seamless flow. Every combination and transition is smooth and gentle, which has brought me some moments of mindfulness and calmness. So grateful to your guiding!
it's good yoga video Jessica, thank you 💝💝
This was such a beautiful practice. Definetly giving it another gor tomorrow morning. Thank you
Over the years I have tried tons of yoga flows on YT but, oh my God, this one is by far the best one! Hits all the right spots.
Thank you!
Best yoga I ever found
Great way to start a Friday. Namaste
WOW. Just WOW.
THANK YOU!!!!
I always find I come back to this video every time I feel I need to ground myself and be in the present. Thank you ❤
oh my gosh this is the BEST!!!!
that was the most powerful 15' I've ever experienced!
Excellent am yoga start of the day!!! Thank you!
This was a perfect sequence, both strengthening and calming, thank you 🧡
Brilliant. A little longer yin here would do just perfect. I still loved it.
I relived I’ve been doing yoga thanks to you for more than over a month. So THANK YOU :) I feel way better and connected to my body now
Wow! This was my first time really doing a yoga flow and I really enjoyed it. I mean it was hardd but afterwards o feel so open and alive. Mind you, I’m writing this 5 hours after I did it. Thank you!❤
Loved this! Really changed up the usual sequence and my body welcomed the change.
Loved it. Soothing and my muscles are happy.
Yoga keeps getting better. This was short and powerful. Thank you. Infinite love and gratitude. I appreciate you 🌻❤️🌈💕🌹🌺🙏
The feel of this flow is everything. One of the best flows I have experienced, got me out of my head in the present and I felt contact with my body, breath and soul. You do amazing work Jessica, your guidance is also very soothing and warm. Huge thank you 🙏🏽
Namaste , Jess! I couldn’t keep up with you in the first half, but could in the second. I restarted yoga today after a break. I liked the yoga sequence in this video. Thanks!
Favorite video for a morning session!!!! 😚😍
perfect yoga - thank you so much 😍 😍 love that there's only your beautiful voice, no other music is needed
I enjoyed the uniqueness off this flow
I agree with everyone who loved how creative this was! So nice to have something different to do that kept my mind on the mat!
my first yoga this year, thank you so much!
After every yoga video what I watched I feel my self sooo calm. Thank you so much!
This is amazing! I feel so much more opened up! ✨
Thank you Jessica. Such a short & complete 15mins flow. It will be my go to when I am short of time. A bit challenging at times but doable. Much blessings as you continue to guide us.
Always love your soothing voice. 👍
This was such a good mixture between activation and lengthening. Creative and impactful. Thank you
What a 15 minute killer!! Excellent , thanks!
Awesome flow, lots of great side body and spinal moves! This is my first flow on the channel and I really enjoyed it
Welcome to the channel! I’m so glad you enjoyed the class, hope to have you on the mat again soon :)
Wow, this really packs a lot into a short time. Such a good flow that I will now be doing again and again!
Thank you Jessica for the energised morning practice 🌄 🙏💗
thank you so much! i have been only doing beginner slow flow yogas that focus on gentle stretches but want to move on to something that involves stability and core strength a bit more and this is perfect
It was the best yoga workout I found here thank you❤❤❤❤
I really liked the wild thing to seated twist transition.
Great flow. Namasté
Great time doing this yoga flow. thank you!
Jessica thank you! Beautiful slow flow❤
Thank you so much! exactly what I needed this morning!
Jessica,I love this practice so much! It is so creative, calm, yet also challenging! I often have very low energy in the morning and this is just perfect to wake my mind and body up without strain. It’s my third time practicing with you and I am so grateful for this fresh start! I had no idea yoga could be like this, I am enjoying this so much, especially the balancing postures and the inventive transitions! This is the yoga that I’ve been searching for ❤️❤️❤️
Thanks for that! I loved the pose variations that I don't see very often.
Ive been doing some yoga streches lately and totally underestimated this haha its like 7 am, straight outta bed and this definitely woke me up 😂 I'll be coming back, this is so much fun!
Thank you so much for this piece of love you offered us 💗💗💗
Amazing yoga class!!! I really enjoy it! Thanks you so much for this opportunity :)
This sequence is amazing!