LOSE WEIGHT WITH 15 MIN WONYOUNG WORKOUT / no equipment
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- Опубліковано 27 вер 2024
- I turned IVE Wonyoung's Reformer pilates routine into a beginner friendly workout (mat pilates version) you can do at home! Many Kpop idols use pilates to tone their body.
Breathing is key! Remember to keep the core tight and feel the body warm up and your circulation increases!
No voiceover so you have the option to listen to your own playlist as you follow along 😊
˖✧ THE ROUTINE ✧･ﾟ
Squats + Hip Hinge (30 sec each) - 3 rounds
Slide lunges (30 sec per leg) - 3 rounds
Swan Lift + Swan Pulses (30 sec each) - 3 rounds
Leg Raises + Leg Circles (30 sec each) - 2 rounds
V folds/taps + Bridges (30 sec each) - 2 rounds
˖✧ COOLDOWN✧･ﾟ
To increase flexibility + lengthen the muscles
˖✧ THE TIMESTAMPS✧･ﾟ
0:07 - Squat + Hip Thrust
3:58 - Slide Lunges
7:45 - Swan Lift + Pulses
11:40 - Leg Raise + Circles
14:07 - V folds + Bridges
16:26 - Cooldown
I workout regularly and lift in the gym but this bodyweight workout had me dripping in sweat!
˖✧ 𝙎𝙤𝙘𝙞𝙖𝙡 𝙇𝙞𝙣𝙠𝙨˖ ✧･ﾟ
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#workoutmotivation #squats #workoutroutine #homeworkout #kpopworkout #tonedbody #kpopidolworkout #pilates #fullbodyworkout
![[C.C.] Check out their pilates routine! #IVE #YUJIN #WONYOUNG](http://i.ytimg.com/vi/Yc7twIXhFpU/mqdefault.jpg)
This workout WILL...
• help you build lean muscle
• strengthen your core, legs, and back
• improve flexibility and circulation (which helps with fat loss)
• make you SWEAT
• be gentle enough to do daily or every other day!
This workout WILL NOT...
• bulk you up
• target fat loss in one area (it CAN help with OVERALL fat loss by increasing your daily expenditure 😊)
what day is this workout gonna end?
YOU'RE RIGHT THIS WORKOUT DID MAKE ME SWEAT ALOT (I have never sweated this much while doing excersizes )
Will it help to lose weight
Will it make u taller??
I think there is smth wrong with me I didn’t sweat 😓
reminder: every single workout you do WILL work. it’s just a matter of what you want to strengthen, your diet, and consistency. don’t expect significant weight loss just by working out. put in the work. you can do this.
💕💕💕
will having a balanced diet help? because its hard for me to give up junk food
Its better you can start in a lower lvl of diet and go mking it healthier@@mytearsricqchet
I eat too much
trying this for a week remind me when you see this!
day one:✅
day two:✅
update i did all the days feeling better than ever
Reminder!!
Reminder!!
Reminder!
I’m under your bed bro, why don’t you keep going😃😭
Reminder
REMIND ME IF YOU SEE THIS
Reminder!!
@@Baguette566 thanksss
Reminder!
Reminder!
Reminder
Comment to remind me to do it daily!
DO IT RN!
DO ITTT
Hi
RN!
DO IT
Day 1 DONE!!💖 if anyone sees this pls remind me to do this again tomorrow!🌷
Id you see any results?
@moon-sq5mp yes very I feel so much better!🌸
you still do it?
@@rami.lvs.banjieum yes!
@@Lcv3_skz ooo, and you saw results?
Please like to remind me🫶🏻
Day 1: ✔️ my body's not aching, totally loving these exercises💕
Day 2:
Day 3:
Day 4:
Day 5:
Day 6:
Day 7:
Results:
reminder!! good luck i’m trying this as well :)
Did u see the result?@@jungwon.dollie
Hiiii, this is a little reminder to put here your result 😊
DO DAY TEO
DO IT
Doing this throughout the summer holidays!:
Day 1 ✅: It was soooo satisfying! The workout was pretty easy for me, probably because I do some of these exercises at volleyball. The leg circles were the hardest exerciseee 😭. I will keep you guys updated!
Day 2✅: Donee! It hurt a bit more than yesterday, probably because I went to a pool party and used all my energies there lol. I really felt the burn, soo satisfying!
Day 3✅: It was much easier than yesterday! I felt a smaller burn though, it’s okay! I’m doing this workout and others as well so that I can speed up the process!
Day 4✅: So easy! I didn’t even sweat, wow! I can start seeing little results, I’m so happy! I definitely felt a burn, and I feel lighter as well!
Day 5✅: Same as yesterday! It progressively gets easier!
Day 6✅: I’m soo close to finishing a week! I’m so happy!!
Day 7✅: One week!! I’m so proud of myself! I lost around 1kg! I did follow a diet though, I cut off all sweets (like chocolate, ice cream etc.) and I stopped drinking fizzy drinks. I definitely recommend this workout! I will keep doing this!
-I’m so sorry everyone…I’m gonna have to stop doing this workout for personal reasons. I will focus on other more intense workouts.
good luck on your fitness journey!!
Reminderr
Hey, I decided to try these exercises and write you the results. In addition, I also do exercises from Le Sserafim and cardio -1000 kcal from afit. (when I posted the comment I had done it for a few days)
Waist circumference: 61 centimeters
Thigh circumference: 45 centimeters
Day 1: Done
Day 2: Done
Day 3: Done
Day 4: Done
Day 5: Done
Day 6: Done
Day 7: Done
-------------------
Result:Waist: 59cm Thigh: 44cm
-------------------
Day 1:My exercise plan for this week:
- Four days out of seven - Wonyoung training, abdominal training from hanadee and -1000kcal from afit,
- Three remaining days of the seven - Wonyoung training, abdominal training from hanadee and two 10-minute cardio and one 10-minute pilates training from shirly kim
Waist: 59cm Thigh: 44cm
*I don't do this training anymore but what I can say is that I recommend this training plan*
Reminderrr
this exercise is very fun💗💗 it’s not too hard and not too easy, it’s just right!!! it’s also very effective. my favorite workout yet!!💗💗
Srry to ask but is this to loose weight?
@@YasminFrancisco-b5w yea! I think every exercise on this channel is good for weight loss
in order to lose weight you need to go on a calorie deficit AS WELL as working out :) this amount of working out won't make you lose weight by itself but if you actually diet on the side you will get leaner :) @@YasminFrancisco-b5w
You can loose weight with any workout you do, you just need to be in an calorie deficit and not give up. Discipline is an very important part to.
Doing this workout + Kazuhas Ab workout for 10 Days!
Day 1: ✅Done, Didnt sweat that much.
Day 2: ✅ Done, Woke up with a sore inner thigh and Core.
Day 3:
Day 4:
Day 5:
Day 6:
Day 7:
Day 8:
Day 9:
Day 10:
Results:
I know you can do it keep going 🎉
Its been 2 weeks, update?
@arinwashere imagine if she dropped it on day 2
@@rizwanakousar2970probably did💀
keep going!
This workout was killing me and I was shaking but I loved it. I will definitely will do this tomorrow.
did you lose any weight?
this becoming my workout for my summer glow up😭
Sameee
Hi, how's it going? Did it work
Remind me if you see this (please helpp)
reminded
reminderr
reminder:3
@@muff1n.bunnii thank you smmmm😩
reminder 😘
Started today. Target 7 days straight(comment or like to remind me)
Day 1✅: Legs were literally shaking, had some sweat, thighs are hurting. Will update on day 2...
Day 2✅️: Legs were stable compare to first day. (On first day legs were so shaking even after the exercise that I was facing difficulties in walking) will continue to day 3....
Day 3✅️: Thighs were hurting so badly, but while workout it was more stable and clear actions... will update on day 4...
Day 4✅️: Feeling its easy now as body is use to of this pain. Thighs are still hurting but less than past 3 days.... lets catch on day 5
Day 5❌: Very hectic day😪... was not able to do today so will continue this workout till the 8th day to complete 7 days challenge
Day 6✅️: No Pain At All... legs are just normal there is no pain.. felt less tired and more stable today. will update on day 7....
Day 7✅: Flexibility is visibly improved compared to day 1. Tomorrow is the last day 🎯... very excited
any results?
??
@@lowzliI don't believe in working out today and looking for results tomorrow. Although i fell more flexible. Will took after it on the 8th day❤
@@pinkdonutgoldfish going good will be more consistent...btw are you trying it out?
How was the last day?
I've tried this workout for week. I lost 1kg and I'm still working on my target weight.
This workout really helped with my flexibility and my strenght.
Thank you soo much ❤️❤️ILY.
Its a great way to improve flexibility and strength 🩷
How many times a day were you doing it?
How many times a day you did them?
@@jeon_hikoo I did it once a day along with skipping an hour a day.
@@lynetejoseph5267 oh thank u
Doing this for a week!
Day 1 :: didn't sweat, mostly because I had a fan right next to me but I feel good! This wasn't that hard for me. I think the reason why it wasn't hard for me is because I dance and take a lot of walks!!! P. S :: pls remind me to do this everyday! ☁💗
Do it
day 2!!! reminding u:D
Reminder!!!
You commented this exactly 7 days ago! Results?
Do it
I am a therian and I have been looking into wonyoungism for more upper body strength and weight loss and after this exercise I feel so refreshing and flexible and I can move around a lot easier thank you for this❤
what is a therian
@@andrewdrewandyi think its a person who identifies as a nonhuman being?? kinda like a furry ?? idk tho 😨
day 1 was so hard. please remind me to do this daily. i want to change my life
cmon u can do it! reminder
Reminder
Finished Night One! I will use this to cool down from my weights and cardio workout! I wish luck to everyone trying something new by working out and testing your limits. It'll be hard to keep up with the commitment, but continue thinking about who you want to be! I am striving to be healthy and build habits that will build up my character. I hope you have your own great goal and get to achieve it!
PLEASE REMIND
day one : ✅
day two : ✅
day three : ✅
day four : ✅
day five : ✅
day six: ✅
هل تشعر ان وزنك اصبح اقل من قبل؟
@@FATI_0004V يب
@@FATI_0004V يب
Remind me to do It Daily pls! I'm all sweaty, after the last exercise my back hurt
Doing this until school remind me
Day one done🎉
Reminder
Day 30 sorry yall couldnt update i was really busy but i got a smaller waist and lost about 3 kg without diet
Hi, I decided to try it
pilates and I will write you the results. Additionally, I do afit exercises every day and Le Sserafim workut
- 1000 kcal.
waist circumference: 61 centimeters
thigh circumference: 45 centimeters
Day 1: I managed to do both workouts.
Day 2: Done!
Day 3:
Day 4:
Day 5:
Day 6:
Day 7:
i cant keep up and continue doing lessera's workout, so I'm doing this
Day 1 - Just finish doing it, wasnt as intense as lessera, none the less it's a good workout :D
Girl where have u been lol
Rip
Doing the check thing because i need this!
And anyone else reading this, you need this!
Day 1 ✔️
LETS GET THIS STARTED!!
Aaah Day 2 ✔️
I HAVE BEEN IN A SEVERE SLUMP!
Day 3 ✔️
We started on the same day! 🌺
Did u carry on
@tinna.. OMG YAY!!
i’ve been doing it daily for about two weeks and i’ve definitely gained lean muscle. I didn’t lose much weight tho but that’s because of my own poor diet choices. definitely recommend tho, when i get my eating habits fixed i’m sure it will help a lot with weight loss.
I dont wanna lose weight, but i wanna do this pilates😭
Todos los comentarios estan en ingles 😢😢
𝗍𝗁𝗂𝗌😞
doing this everyday until i reach my goal weight! im starting at 150-ish pounds, it varies. my goal wait is 125 pounds by may of 2024! im also doing a calorie defecit, and i’ll update my weight every seven days :)
day 1 - it was rlly hard because my bodies very sore from my other workout i did yesterday along with this one and my 100 squats 😭😭 a few of the stretches were hard, and i sweat a lot, but i enjoyed it, even tho im in a lot of pain
day 2 - it was hard, but because i knew what i was doing i was prepared this time! i was still really tired but i enjoyed it, i also did a 20 minute yoga before it. i gave up around the leg circle thing, but i hope i can get that one down!!! the stretches were still hard, and my body is still sore, but i feel good
day 3 - it was honestly a bit easier. i still cant really do leg circles but this was so much easier than the other days! the stretches were also so much easier and i can reach to almost my ankles with the leg stretches :) but honestly this day was easier than the others
You got this!! ❤❤
Did you give up? Lol
Going to do this everyday! Will update until drastic change!
Day 1: A bit tiring. If you’re worried about form, don’t expect to do all the stretches perfectly, cause I had a bit of trouble. If you’re worried about endurance, this is perfect for lazy peeps like me. The cooldown was my favorite part, along with the second excersize.
Edit: I slacked off a little bit but it’s been almost two months now, and I’ve seen a huge change in my shape. I’m going to restart for you guys cause it’s the new year
Day 1: Jan 9th
Not at all tiring tbh, because there are lots of rest in between. Your arms will hurt most the first day. There is no warmup so pls stretch before you start!!
Day 2: Very sore but it was no trouble doing the workout. I feel the burn in my stomach, legs and buttox areas!
Day 3: Not as sore anymore, and the workout started to get fun and expectable which is good! I feel the most burn in my buttox and stomach area.
Hows it going
Are we gonna question how this was 8 days ago?
Now it's 1 month, how is it going 👍
@@seungmin143ily I restarted at the top! I’m so sorry about this! I made a promise to be more consistent!
@@PopPop-q3j I restarted to retract my progress!
Starting my 30 day challange il see if i loose weight :)
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gonna try to do this a couple times a week!
Just a note: I already work out at least a couple times a week and do a lot of dancing! I will say if I had already done any workouts earlier in the day as they can affect how I feel doing it
so ?
I started yesterday doing this workout and I decided to comment my progress here to get discipline so I will be posting my progress :
28/9/23:Was hard and difficult but I did it.
29/9/23:My legs hurt but I don’t gave up and I think today was more easy than yesterday and I just the day twoo jsjsj
30/9/23: I did it!!!! I did it later and with a horrible pain in the legs but I did it so I am actually really proud
of myself,see ya tomorrow 🏃♀️
3/10/23: I been sick for three days,🥹when I get better I will comeback…
Are you okay now?
@@woochi._.14 Thank you so much for asking me, I’m currently better but I stopped doing this workout because October was a very difficult month for me…
Sorry for responding you so late 🥹
Actually I would like to do it again and share my progress with all of you but…for now I must think about it and put my life in order again.
⭐️Please take care of yourselves and eat well,guys.
⭐️Don’t forget that this is for you, so don’t give up on yourself…Love ya 🫶
Doing this for 5 months
Day 1:
I felt sweaty asf nd i felt such a nice burn in my legs and i got skinnier
so ?
Doing this for a week!
Day 1: ✅ i had some pain during the workout but managed to push through! And i didn't sweat which is good.
Day 2: ✅ when i woke up i had a bit of pain and doing this was kinda hard because i got a little sore on my legs.
Day 3: ✅ it hurts a little so i had to take a break but it’s kinda working so I recommend this!
you can do it!
Go girl i support you!!
Doing this daily coming back in 1 week to tell *HONEST* results
Remind me to check on u tm!
One Day 🤬🤬🤬🤬
Its been a weeeeekkkkk
There was a difference but not like a omg I have my dream body now difference but there was one
@@queen4ever941Did you lose weight? I wanted to start today
YALL REMIND ME TO DO THIS EVERYDAYYY
Day one : ✅
Day two: some muscle pain in my legs but ✅
day three:
day four:
day five:
day six:
day seven:
Doing this workout for a week
Day 1:
I felt like my legs were shaking the whole time and they did hurt, I sweated so much I think I created the orange River, I did struggle with a few of the excersizes but it was quite a nice experience and I'm looking forward to it
P.S don't forget to drink water and stay hydrated
Day 2:
Reminding u for day two in four hours
Cmonnnn
Bro gave up
@@letsalllovelain5933 HELP AND I DID GIVE UP😭
any updates? :D
I'm going to do this every day for 3 weeks
Please like my comment to remind me
I'll give weight updates every week
Current weight: 58.9 kg
Goal weight: 45 kg
Day 1: I could feel the burn, but I didn't sweat. (I'm used to do stuff like this)
Day 2: it burnt a lot more than it did yesterday because of the leg circles.
Day 3: I couldn't really feel the burn today. I also nearly started sweating, and on top of that I did it with an empty stomach
Day 4: I forgot to do it so I will do it 2 times tomorrow
Day 5: 1st time: I did sweat just a little bit, and the leg circles were getting easier, and it was burning a lot. 2nd time:
Day 6:
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keep going!!
@@jungkooklover870 I'll try
@@Ilivefor_wonyoungism 💜
Ill do this workout for a week
starting weight 61 kg
goal weight 49 kg
( ill be doing other workouts aswell! )
day 1 complete! ofc no changes
Results??
Did this after I went to clinic and said I need to change my life for my immune system, I hope this is the start of my change and not be a disspointment
Love we are taking care of our health! 1% each day 💙
like pls so I don't forget to do it daily
Remind me please♡♡♡♡ Want to lose weight and I also want to start wonyoungism💗💗💗
today is my second day, yesterday after doing this workout routine, my thighs were so weak lol, then when I woke up I couldn't move a muscle, and that's a sign that this works! now that I've started, I can't stop now. Thanks!! 💗
As a 10 year old girl who hasnt stretched in a long time the cooldown had me crying
REAL but im 13 but hey im joining sports so yippee!
doing this routine for a full week
Guys comment to remind me!
I’m going to do it everyday for a month!!!!
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Finished!
Results:
Update??
Going to do this workout for a week
Day 1✅ tiring having muscle pain
Day 2✅ got finished with it faster than yesterday had sore muscles
Day 3✅ got over faster as I've been doing this since 2days my legs are paining currently as I'm writing this 😭😭
I'll be doing this for a week and updating daily !! It will probably take more than a week to see any physical progress but I still want to try :))
Day 1: The first part with the squats, lunges, etc. was a bit difficult and my legs feel a bit sore but the rest of the workout was really good and I enjoyed it overall. I didn't feel much of a burn in my abs so I'll try engaging my core more tomorrow!
Day 2: Done! My legs were very sore from yesterday but I managed to do the first part and it seemed much easier than the first day! Engaged my core more and felt a bit of a burn :)
Day 3: It was definitely soo much easier today and I only took one extra break !! my legs are still superrr sore though
hi guys I'm stopping here because I feel I may have overworked my leg muscles and I don't want to hurt myself! remember to listen to ur bodies :) I'll still keep it as a part of my weekly routine (I do pilates 4-6 times a week) and I still recommend it, but it personally didn't work out for me to do it everyday and I'll stick to my regular routine of alternating between full body and upper/lower body exercises! stay healthy loves
Do it today too!
@@marianafelchak9111 yess ty for the reminder!! I'm doing it after school :)
@@angiesmtzI’m also trying this again today lol, I’m doing this one and Lumi’s Kazuha workout after school
@lunabean188 let's do it !! 💪🏼 I loved her kazuha workout I'm gonna do it next week once my wonyoung pilates week is over hehe 😚
Day 4
66kg
169cm
I will do it for a month and see the results Remind me to tell you the result!!
Going to do this for the whole winter break! 2 weeks!
Remind me please! ❤
weight: 63.4kg
goal: 62.5kg
will kind of do a diet plus other 2 workouts!
12/23✅ did it once and sweated a lot. Struggled a bit but thats okay😊
12/24❌ didn't do but will do tomorrow
12/25❌ couldn't do it because I got super busy with Christmas!
12/26✅ I did it feel super proud
12/27✅ did it again! I have been feeling less motivation so I am trying my best
12/28
12/29
12/30
01/01
01/02
01/03
01/04
01/05
01/06
me to !
DO IT
Do it !
Do it
Dont stop ❤
I will be doing this for 4 days! 🎉
Day one: ✅ THIS MADE MY STOMACH BURN! My legs and hands were shaking 😅
Day two: ✅ Much easier than yesterday! Though my stomach burnt even more! 😂
Doing this for 5 days
Day 1: on the 2nd exercise I kinda got a headache but i did sweat and i recommend doing this for how long you want to!
I will update you
Day 2::
Day 2???
Update!
I was expecting this to be brutal, and it was a challenge (especially for the small space I have to exercise), but doing it in the way that I can currently do, it's a great exercise that works you out but doesn't kill you
Day 1:I was so tired (163 lbs) AUG 24 2023
Day2:It went by so fast today! What?
Day 3:I did a much lighter version since I was so tired from previous days (I am doing a few other workouts alongside this one)
Day 4: I did full version, like day two it was very easy, I didn’t sweat as much
Now?
@@fujiokakujo on september 15 i weigh 159lbs
So I’m trying to lose weight before my college graduation, now I’m probably the biggest one in the class , I want to look good in my graduation photos🥺💗 it’s be kind of you if you keep reminding me every time you see my comment🫶
i've been doing this for 3 days i think and i still haven't thought of quitting, this is honestly the perfect difficulty level for me 🤭 i know the 3 day thing might sound a little thingy but i actually sort of look forward to doing my evening workout during the day
edit: i've been doing this every day for a week now and I have to say, it does get easier as you go!!
Doing this as a 13 year teenager who wants to lose weight!
Doing it to 3rd September!
My height: 166cm
My wl: last time I weighted I was 46kg
I will check my weight every week, also I'm not eating breakfast and I will try to eat small portions
1 day: I'm sweating but feeling amazing!
2 day: didnt do it bc i was super tired and my back hurts so much!
3 day: i was sweating but not much as before, i cant see difference yet but thats okey!!
guys i did others yt vids and also rn im on egg diet! im rn 44.5 kg and im very happy about it!
Good for you but not eating breakfast actually helps less than not eating a different meal as if you don't eat breakfast your metabolism will slow down which helps lose weight so you food will digest much slower and you won't be able to lose weight as quick, you can do what you think is best but just warning you because I did it and my metabolism got wrecked😭❤
I'm 14 btw I'm not some adult trying to lecture you though
don't skip any meals !! it's better if you just control the portions rather than not eating, just like the person said above :)
Oh in the mornings I'm not hungry but ty for saying that! @@Yeonjujus
In the mornings I'm not hungry but ty for saying! @@minikkura
Im doing this so please remind
me everyday!!!!!!
DAY 1: So For me it got really sweaty and I could feel burns in my legs arms and stomach even tho its only the first day I could already do the movements smoothly (I've worked out already with different Videos in the past) Obviously no major changes yet but im excited to see what it'll bring in the future!
I will do this workout and Kazuha ab workout everyday for 2 weeks remind me for results ❤
started this challenge 104-105 pounds, goal: under 100!
day 1: no change
day 2: no change
day 3: no change
day 4: no change
day 5: forgot lmfao
day 6: no change
day 7: no change
Okay I’m starting
Day 1: ✅ it’s a bit odd because the workouts are quite easy but u sweat a lot which means it’s effective!
Day 2: ✅ my butt and back of thighs were still a bit sore from yesterday but I’m continuing
+ I also stretch in the morning I do hinafit and I do Hanni abs and Itzy stretch workout before bed both on her channel
Doing this workout + a few others for 2 weeks while on a diet!! (comment daily to remind me please) :)
Day 1: pretty tough, i definitely worked up a sweat and my legs are shaking: i remembered to take a few sips of water during each break, which helped me get through the first day!!
Omg you're so cute and pretty
I see your progress every video ❤❤❤
The thought that you are trying so hard inspires me to work!
I hope your life will be full of happiness and goals 💗
Doing it for a week!
Day 1: ✅ Since it was my first time trying these exercises out, it BURNED. But other than that, it went successfully and I hope it doesn't burn as much when I try it out tmr!
Day 2:✅ I felt a quick improvement in this exercise since it didnt hurt. Although im not seeing big changes and the fact that my legs and arms were shaking during the whole video, i would say im exited for tmr!
It’s easy to follow but also sweating!! I will keep doing this for 2 weeks to see the result
DAY1 CHECK✅✅
DAY2 CHECK✅✅
DAY3&4 CHECK✅✅
DAY5 CHECK✅✅
DAY6 CHECK✅✅
continueee plsssss u ca do it!!
Did you get results
Age:13
weight:53
height:164
I am also doing other workouts from this channel
Day 1:done i am sweating a lot i hope this workout will be effective
girl that’s my dream weight ngl 😭
Day 1 🫧🌷! Refreshing
I hope everyone has a good day
day one: I died at 6:23, laying on the bed, my body lifeless
day two: still dead
Doing this workout for a month! (will update every day)
Day 1✅ (completed 100% and felt the burn but my body ached especially in my legs)
Day 2✅ (completed 100% and felt the burn in my abs however my legs ached)
Day 3✅ (completed 100% my stomach & thighs look a little thinner than day 1! my legs ache a little)
Day 4 ✅ (completed 100%, my body doesn't ache at all! and it made me sweat a lot)
Day 5 ❌ (rest day because cleaning & hanging out with friends)
Day 6 ❌ (sleepover lol)
Day 7 ✅(completed 100%, made me sweat lol, results so far = slimmer thighs , upper body & nicer shaped butt)
Day 8 ✅(completed 100% I sweated alot but it was fun, especially the swan pulses its my fav part)
I've been making this workout wor a week now and I definitely see resoults❤
wow, I love this workout. I am currently skin and bones, and with this workout it really strengthens my core and legs. Now, I don’t have to be worried about having an injury in my sport.
trying to do this weekdays, starting today. i’ll be keeping track of when i do it!
24/05/20 - ✅
semangat 💪🏻💪🏻
hii, pls remind me !!
day one : didn't sweat because my air conditioner was on, was a bit hard since i only take walks but let's do it!
day 2: again didnt sweat bcuz of air conditioner, a lil bit more easy
Doing this for a week or so in the morning when I wake up and before I go to bed but I’m actually gonna update. I’m also dieting for better and quicker results!!
Day one:
It’s the middle of the day rn since I just found it, I’ve just finished doing it and I feel tired but better cuz I’ve stretched 😭 Also I’ll take my weight in the morning when I wake up before I do the workout. I also do gymnastics on Saturdays for context of how I’m able to do it ok
Day 2:
I couldn’t do it last night but I did it when I woke up this morning. I sweat a lot and got tired but I felt better afterwards again. Not much has changed physically but I will do it again later
(Night) I’ve just done it, I feel definitely more confident and a little change? I’m not sure 😭 Will update in the morning
Day 1:tiring but completed🙂 (also sweat a lot)
Day2:Completed💪🏻
Day 3:Done✔️
Day 4:Done✔️
guys im coming from day 4.I lost 2kg during 4 days, but really i eated normal and didn't do other special thing!🫶🏻
Day 5:Done✔️
Day 6:Done✔️
Day 7:Done✔️
Day 8:Done✔️
Day 9:Done✔️
Day 10:Done✔️
Day 11:Done✔️
Day 12:Done✔️
Day 13:Done✔️
Heyy
@@VenusEditinq- hii
@@jungkooklover870 I mean, a lil reninder for uuu!
@@VenusEditinq- thank you honeyy😇💋
@@Cirinelyna Aww thank you my dear im proud of you too💜🫶🏻
No im not doing diet, but lately i have bellyache so i couldn't eat much,and i reduced eating bread.Besides i didnt counted calories so i don't know🥲.Love youu💋
Doing this for a week:
Day 1:✅ i thought that this would be easy to me as i am used to workouts but it was tough and literally my legs are shaking now and i sweat a lot but i managed to finish it
Day 2:✅ my muscles are still sore from yesterday but i still managed to finish the workout and not give up btw those stretches at the end are like a relief don't skip them
Day 3:✅ done and easier than yesterday
i’ve been doing this workout ( + a few others for hands, chin & stomach ) for around a month and it’s been working very well!!
on the first day, there was a slight pain in my legs, but besides that everything went well
on the second day, i definitely felt sore, couldn’t move properly but it felt good in a way, i still managed to do the workout (remember, stay hydrated)
during the end of the week most of it was pretty simple, i reccomend doing stretched like your back, arms, legs, ect! before doing this
during the end today, i feel really good, doing this is a breeze now. id definitely reccomend this workout ♡
Thank you ! 💗
Trataré de hacerlo por treinta días 💗
Día 1: Hecho, nos vemos mañana 🎀
I’ll do this for 2 weeks idk if I’ll give up though😅
day 1: budged through! Best to make a healthy diet with this❤
Day one: done
Second day : I didn't see that much results today
3 day:
4 day:
5 day:
6 day:
7 day:
8 day:
9 day:
10 day:
11 day:
12 day:
My weight it's 131,6lb my gol it's 98lb
Am doing diet wish me luck I will share to you if this actually work or not I will be honest,bc I was looking for honesty on the comments,sometimes we need to listen someone else experience to actually be motivated to do it bc we see their changes:D
i started cramping in my leg but i didn’t notice til i moved, almost saw god😭
REMIND ME TO DO IT DAILY!
Day 1 : the slide lunges were hard..
Day 2 : everything felt so sore, and i struggled to do the slide lunges still…
Day 3 : everything still hurts especially my legs, the slide lunges still a struggle 😭
Day 4 : i feel better, no more pain somehow, and i managed to do the slide lunges better but i only did two sets 😭 i did another 10 mins abs and 7 mins thigh workout and i couldn’t handle it
Update : i feel like its getting bad again i cant take care of myself or even clean my room.. im mentally drained and i dont have the motivation to do anything
10/10 results! 🤩 lost 5kg in one day!!
Get those scale checked because that’s literally impossible ml x
@@kcnkck I'm serious it actually is
remind me to do this everyday!
When did you do it last time? ❤
i tried doing it like the first days but i low key forgot about it@@ax.eysnow
I woke very sore and. Couldn't do it so I skipped 2 days but I'm backkkk😂
I DID THIS YESTERDAY AND I WAS 60.15KG AND I WOKE UP THIS MORNING AND NOW IM 59.05 KG IT WORKS!!!
Doing this workout (with diet) for 7 days!
DAY 1: ✅
DAY 2: ✅
DAY 3:
DAY 4:
DAY 5:
DAY 6:
DAY 7:
Pls like this comment to remind me!
will be doing this 4 times a week with HIIT and other work out and a diet
starting 67 kg
Day 1: did some other workouts and this its pretty tiring but I finished it
Day 2: skip this coz of my period but I did low intensity work outs
Day 3: skipped this again coz of period but still did low intensity workouts
Day 4: Rest day!
Doing this workout everyday ! I will edit to let you know how it went !! 💗🎀
thank you for this video :) it motivates me to do pilates every dy for this year hahah ^^ i didn't sweat that much but it was a little bit hard sometimes
im doing this work out because i have a lot of muscle pains often and working out helps but i’ve been trying to find a simple workout that targets the spots i have the pains and this work out definitely hits those spots perfectly and i feel so strong and in way less pain definitely going to be my daily work out now
tysm! i do this 3 times a day and it helps alot, i feel much better once finished
Did u lose weight?
Just wondering what the song name at around 2:19 is?? Also, just wanna say, I love your workouts sm
One more last time by Henry young & Ashley Alisha
Day 1 : I really did not sweat also it is a bit tiring, I love that there are breaks, and I totally recommend service
Doing this everyday! remind me when u see this comment! 💗
Remind me too❤️
Hii! How are you??
Amazinggg workouttt its my first time doing this and i feel so amazing. Love uuuuuu 💖💖
I tried it for the first time today and omg my legs were shaking and I was sweating so much haha. I haven’t really been physically active the past year, so I’m trying to get more athletic & stronger now. I won’t do this workout every day but I will definitely try to squeeze it in from time to time🤭