15 MIN IVE SLIM LEGS PILATES WORKOUT | Inner & Outer Thigh Burn | Kpop Idol Body Shape | Mish Choi
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- Опубліковано 28 лип 2022
- Here’s a 15 min IVE Wonyoung-inspired slim legs pilates workout! You’re going to feel it in the inner and outer thigh area so make sure to stretch before and after the workout. Don’t forget to give this video a thumbs up and hit that bell button so you never MISH a workout with me! I hope you guys enjoy this pilates routine to help you achieve slim/toned legs like a kpop idol!
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![[C.C.] Check out their pilates routine! #IVE #YUJIN #WONYOUNG](http://i.ytimg.com/vi/Yc7twIXhFpU/mqdefault.jpg)
The fact that this is burning my arms more than my legs 😭😭💀
its a whole body pilates 😭
You can do "Warm Up" before going workouts
NO FR
In my case, it’s my core
Lmao
day 1: complete
day 2: complete
day 3: complete
day 4: day 4 completed! this workout is so tough, but I’m seeing some changes to my legs, they are minor but it’s working hopefully!!
day 5: complete! when I always start this workout it’s so tough, especially the ones where I have to touch my toe 😢 since my legs are longer than my toes! like mentioned before doing this workout i see gradual changes, they aren’t immediate in one day but from yesterday and today i notice that my legs have more of a curve now especially my knees
day 6: complete!
day 7: had to skip because of fasting all day ㅠㅠ
day 8: workout done! this workout is honestly tiring and refreshing
day 9: complete!
day 10 complete!
day 11: complete!
day 12: complete!
day 13: AHH i love this workout!! im def seeing changes, especially with my calves, they look more slimmer than before! even my stomache is starting to get flat! I think that is due to my other workouts i do too, jiny diet workouts are really good 😊
day 14: its already been two weeks!! im going to continue this workout for a month to track some more progress! haven't been on a diet, just eat less snacks (ie: cookies, sweets)
day 15: complete!
day :16 done! 🌷
day 17: complete!
day 18: complete!
day 19: had to skip unfortunately because my family was running errands & had to attend a family part :(
day 20: done!
day 21: complete ! ^^
day 22: complete
this workout was really nice to do, while I don’t really see a lot of changes to my thighs, i see changed to my ankles! ^^ thank you miss for this workout, I’ll be trying other workouts now and coming back to this one every once in a while!
Are you a Muslim?
thank you mish i started yoga with your fun workouts and im doing them for 5 months everyday! every morning doing them gives me energy and boost of mood and right nos im way more flexible, strong, balanced, tight and confident in my body !! (my favs was momo and iu workouts y’all should check out!)
awww means so much to me and I'm glad you've been enjoying the workouts! 💪🏻😊💕
iu workout is my fav too! it is so relaxing!
it's not just a leg workout, it works your whole body!!
Thank You for the information!
Thigh right: 45cm
Thigh left: 46cm
Day 1 Thursday: ✅ it very hurts 🤕 but we don't give up💪
Day 2 Friday: ❌ because I didn't have time🥲
Day 3 Saturday: ✅ It's getting easier, I've done a few other workouts
Day 4 Sunday: ✅ did it twice
Day 5 Monday: ✅ I did a lot of workout today😣 I've had a lot of pain
Day 6 Tuesday: ✅ It seems to me that my thighs are a little slimmer I see a small gap
Day 7 Wednesday: ✅ same day 6
are you getting any results?
Do u have a thigh gap? Pls update
doing this for 2 weeks!!
weight : 47,5 kg
height : 160 cm
i used to do this workout, but i stopped because i was lazy.
days:
1: ✅ it felt amazing!
2: ✅ was ok
3: ✅ dont see results yet
4: ✅ gained weight bc i binged
haha, your results is so me 😭
Updates?
I do home exercises for about 2h 50min- 3h every single day and with these pilates workouts it makes so much more fun! Thank you so much Mish Choi
That's a lot of exercise 😮
Doing this for 14 days! With jisoo flower 3 min leg workout
Day 1:✅ sometimes it hurts ,but its fun
Day 2:✅ it doesn't hurt anymore and no results
Day 3:
Day 4:
Day 5 :
Day 6:
Day 7:
Day 8:
Day 9:
Day 10:
Day 11:
Day 12:
Day 13:
Day 14:
You can girl ! Waiting for your nice results
Update?
Are you okay
OH MY GOSH I JUST DID THIS and oh jeez this explains wonyoung's flexibility !! i'm an ex ballerina and i struggled a little 😗 im going to keep doing this routine for 2 weeks at least !!
did u get any results?
Same here as an ex ballerina
Im and ex gymnast and this was super hard
AH IM SO EXCITED!! I AM SO GLAD YOURE FINALLY BACK AND POSTING! Thank u so much, I’ll definitely do this. I appreciate your hard work
awww thank you for being so patient!! hope you enjoy the workout! 💪🏻😊💕
she is back!! i am so excited to try this workout! thank you so much!! xoxo
this is exactly what I was looking for, thank you, u always do an amazing work
aww im glad!! thank you for the support! 💪🏻😊💕
finally!!!!!!! after such a long time I've been waiting for your videos i literally completed all your workouts and i was waiting for your next workout video . really love your workouts so much!!!🥺🥺🥳🥰🥰❤❤
Awww thank you so much for being so patient!! 💪🏻😊💕
I have been doing this workout for more than one week and I can say that I really like it. The first days are very difficult. My hands especially hurt. Any unrealistic change did not have . But my body definitely began to look a little slimmer.
Omg we are waiting for this 😍 thank you so much unnie
You are really the best
missed you a lot 💗 💓 ❤ ❤ 💕 💛 💖
i was waiting a long time for this video !!!! im gonna do this everyday 🤪 thank u, i really love all your videos. i've never been the same since i found your channel 💗💗
awww means so much to me! hope you enjoy this workout as well! 💪🏻😊💕
I love ur workouts 🥰✨ I'm so happy to see a new workout after awhile 😊❤️ and i love you so much 🥰❣️
Excellent,this routine of IVE.Thanks ,miss Choi♥️
I have anxiety and disordered eating, these work out help me so much!! It’s amazing and I like it. Thank you so much
Its eating disordered oe ED
trying to do this for as long as i can !
starting measurements :
left thigh - 49cm
right thigh - 49.5cm
day 1 : done
day 2 : done
day 3 : done
day 4 : done
Let's do this!
don't give up keep going
Don't stop girl you can do it
YEEESSSSS!
I loved this workout and got so happy when I received the notification this morning!
awww thank you for being so patient! 💪🏻😊💕
Ur workouts r so fun
Omg thank you so muchhhh! 💗 I was waiting for this so long.
Thank you so much for being patient! Hope you enjoy the workout! 💪🏻😊💕
Thanks a lot, Mish Choi, for this video. It has been really helpful for my body since I started doing it. I really love your workout videos and I want you to keep it up! 💗🌺🌟💪
Welcome back unnie i love you
사랑해
I love your work out so much I started to love my body because of you Michelle 💕
De tanto tiempo que llevo haciendo pilates esta es la primera rutina que me hace sudar. Lo hare por un mes ❤
OMGGGG welcome backkk !! I'm happy to see a New workout !! Tysm < 3
aww thank you for being so patient! hope you enjoy the workout! 💪🏻😊💕
@@MishChoi yess I did it yesterday! I loved it !!!💕 thank yu so muchh ♡♡♡
This workout feels so good and I feel my legs and calves shaking even though I didn't even reach half the video loll
SAAME
Thank you!! I'm doing this everyday
Day 1:✅ Done. These exercises are so fun I love it sooo much I’m gonna do it everyday
Day 2:✅ Done. My leg muscles are VERY sore but the workouts are becoming easier to me:)
Day3:❌ I was busy I didn’t do it
Day4:✅
Day:5❌
Day:6✅
Day:7❌
Day:8❌
Day:9✅ bro my lower abs are burning 💀
Day:10✅ compared to day 1, I definitely see a change:)
Day:11✅
Day:12✅ the inner thigh toe tap is making me sweat saurrr much💀
Day:13 ✅OMG Y’ALL I SEE A BIG BIG CHANGE COMPARED TO DAY 1 THIS DEFINITELY WORKS I’M GONNA KEEP DOING IT🥳
So you stopped?💀
@@A_coquette_1111 girl yes I’m busy with school and shi😭
@@Jungw0ncat so no results at all?
@@A_coquette_1111 well if I kept doing it until now I would’ve seen big results but since I stopped doing it I don’t really see a big difference but it definitely works if you keep doing it for a month or so
Yessss
Honestly, i've never tryed puolates workout... And, from my experience, i've did a lot workout for leam And skinny legs.. But today i did this pilates.. O van say that this requires a lot of excerpts and patience.. Definitely GOOD workout.. And I think that the result won't be long in coming.
Thanks a lot!💕
I was waiting for your for sooooo long . I loved it ❤
Thank you for being so patient! 💪🏻😊💕
OMG!!! I love youuuuu choiiii I really really wanted and waited for this thank you♥♥♥♥♥♥♥♥♥
aww thank you for being so patient!!! hope you enjoy this workout! 💪🏻😊💕
Yay you’re back I love your videos so much ❤️❤️
awww thank you for being so patient! hope you enjoy the workout! 💪🏻😊💕
Yay welcome back!!!!!! And this outfit 💯!!!!!🥹🥹
thanks girlie!! love ya! 💪🏻😊💕
I’m trying this to help get my body right and my goodness, I’m so out of shape I was shaking for pretty much every exercise and couldn’t hold everything the full amount😅😅😅 I’ll keep going though! Repetition will help me improve❤❤❤
What an amazing workout. Loved it. I need am subscribing for more ❤️
OMG! YOU COME BACK, miss you
감사합니다 언니❤
The first movement was very difficult🥹
i love this
Omg ur back after long time and this workout is just burning I love it Thank you so much love u💕💞😍
thank you so much for being patient!! and thank you for the love and support! 💪🏻😊💕
Thanks!
I was really serching for wonyoungs 's workout thanks a lot😍😍❤️
omg, thank you so much, you aways do amazing works
awww thank you! hope you enjoy this workout! 💪🏻😊💕
OMGG TYSM, MISS U MISH!
No prob! Hope you enjoy the workout! 💪🏻😊💕
I love that you are back again. I will do this workout right now....
Thank you for being so patient! Hope you enjoy the workout! 💪🏻😊💕
Yayyyy you are back!! You have no idea how much I missed you
THANKSS!!!!
Yessss! Was just thinking why hasnt michelle posted for soo long
Anyway here she is🥳
awww thank you so much for being so patient! hope you enjoy this workout! 💪🏻😊💕
WELCOME BACK QUEEN! 🤍
thank you!! appreciate you so much! 💪🏻😊💕
omgg i have only done 2 exercises and i already feel the burn
I love your videos
أخيرا رجعتي
Ive sweated buckets holy macaroni. I had a lil trouble keeping my balance with the first few exercises but I'm getting better. ❤
i love it❤️❤️
I’m glad!! 💪🏻😊💕
Thank you so much! I haven't been physically active for a while and it made it even harder for me haha but I will do my best and do this pilate workout for at lest 5 days:
Day 1: done
Day 2: I've done red velvets pilates haha
Day 3: skipped 🥲
Thank you so much💖
no problem! hope you enjoy this workout! 💪🏻😊💕
Buscaba pilates para añadir a mi semana, y si creo que añadire está :)
🌸Segundo día haciendo esta ruu de pilates, me gusta.
bajaste de peso? quiero probarla
thanks 😊
lost 4 lives doing this but it was worth it
Thank you very much
thank u 😘😍
Loved it, ty so much!!!
btw, if it is not much trouble, can u do Kim dahyun inspired pilates? Only if you want to
Long time,no see...right now..i got you finally 🥰😍🤩
I know!! Thank you for being so patient! 💪🏻😊💕
Ahhhhh finally 😭🤍
trying to do this as long as i can! my goal is that i do it everyday twice ! morning and night ! i don’t do measurements but i’ll see the results by taking pictures each morning !
day 1: 🌷 did it twice !!
did u get any results?
So good
Hii y’all I’m trying this for 2 weeks ! My goal is 40 cm thighs my current is 44 cm thighs
Day 1 done
Day 2 done
So update I binged for a week but I’m starting stronger and better I did get a little results
Day 1 done
Day 2 done
Okay so I started again but I now do 7 workouts and yeah I’m on day 3
UPDATE : So I found out I had ed and I have recovered I’m now back and once again on day 3 I do 7 workouts and my goal is 40 cm and my height is 157 cm and 43kg and I want to be 37kgs ! IM READY!
DAY 4: IM 42kg OMG!! I also made a wl book!! Everything is going great I’m seeing some results on my legs
Any updates?
@@f4iry810 nope I binged for a week but I’m starting today and starting stronger and better my thighs did get a little thinner
Ya
@@woniesforwon8260 you got this! A little tip is to think you workout as a form of discipline and habit! If you workout only when you feel "motivated" it won't help you at all
@@brojbet yep ofc! I’m already getting on track! Thank you so much
(put a dot as a reminder) My measurements: right thigh: 35cm, left thigh: 37cm
Day 1: ✅ It burned a little when I did it, but when I finished I didn't feel anything, measurements: Right thigh: 35cm, left thigh 37cm, obviously no results
.
Lo intentaré durante 2 semanas descansado domingos.
Día 1:❤
Día 2:❤
Día 3:❤
Día 4:❤
Día 5:❤
Día 6:❤
> he notado buenos cambios, ahora soy más flexible, mis piernas algo tonificadas.
> segunda semana <
Día 1:❤
Día 2:❤
Día 3:❤
Día 4:❤
Día 5:❤
Día 6: ❌
★conclusion★
He notado que mis gluteos están más levantados, mis piernas más tonificadas, tengo más flexibilidad.
Sin duda seguiré haciendo estos ejercicio de lunes a sábado y agregaré una rutina de gluteos para ver si hay mejores resultados.
>lo volveré a hacer porque lo deje de hacer:c
Día 1: ❤
Día 2:❤
Día 3 :❤
Día 4 :❤
Día 5:❤
Como estas tesirbio el ejersisii
Oye si te adelgazaron las piernas ?
I’ve been enjoying your kpop pilates and yoga series. Mind if you also do more 7 minute full body pilates??
Sure! 💪🏻😊💕
I was shaking so hard now I have gotten a nice toghs
Unnieee!! it's me again I have been doing this routine and also can u do wonyoung slim arms workout 💗😚👉👈
I miss you a lot 🥺🥺🥺🥺 ..... Finally you came
awww thank you for being so patient!! 💪🏻😊💕
Can you do a workout of Hyujin - SKZ?🌷💞
the first time i did this i needed to take SOOO many breaks but now i barely take any!
dia 1: listo🩷 me duele todo
dia 2: listo pero me duele todo
Thanks mish i love it 😁
hi, can u do soyeon from gidle workout please? 💗
now my weight is 50kg.
i will do this workout on the 1st approach every day:
day 1 - ✅ it was quite difficult, but i coped
great job, you got this! ❤❤❤
I started this today because i want slimmer legs. But I have a knee condition so I cant do my legs fully straight in some exercises it stressed me out and I almost start crying, but I hope its still gonna work :)
did your legs get slimmer?
@@totoro8688 I dont know if this answers your question but for a lot of people doing this exercise constantly does indeed make there legs slimer mostly takes like 6-7 days tho
@@AmyGuzman-qb6ot thanks for the info ❤️
my first try and omg this is so hard so i didnt do like 3 exercices bc they were to hard but i will keep doing them until i can do all of them easily!! i feel so disgusting so ill go shower byee!!
I am so happy ive been asking for this workout. Thank you for uploading and your workouts have been really effective 🤍🤍🤍
Do you have any results?
It's cool
I love your videos, and I look forward to a new video❤️
Doing this for 8 weeks!
week 1
Day 1: ✅
Day 2: ✅
Day 3: ✅
Day 4: ✅
Day 5: ✅
Day 6: ✅
Day 7: ✅
week 2
Day 1: ✅
Update?
@@purpleflower2553 i’m going to update measurements every 2 weeks :)
@@denizlavasani3470 ohh ok! :) btw do you see results?
YEYY THANK YOU SO MUCH!!!
no problem! hope you enjoy this workout! 💪🏻😊💕
After doing this for a couple months, my legs definitely got more toned, and I ended up getting a 4 pack.
Omg rlly?Did you change your diet too?
Not rly but I already eat somewhat healthy. Like a lot of fruits, veggies, meats, and organic stuff. I play a wind instrument too so that might've helped.@@user-xe9ot7cm8u
Can you make a video about kazuha's workout routine flexibility with strength workout ?
Can you please make one video for how to get long legs please💕💕💖
Sure! 💪🏻😊💕
Can you do jimin cardio workout? Please....
Okay I will try doing them for 1 week and if I see a small change I will continue. I will tell you if I see results!
Any updates or did you die???
Yeeessss😍😍😍
Unnie can you please upload a Le Sserafim workout.
Please 😊
I don't think I can do this at home silently :D
Honestamente creo que seré el primer comentario en español :v
Pero bueno he echo la rutina dos veces, descanse 10 m y luego la volví a hacer, de por sí un día antes hice la rutina de Jennie y de lisa, y está está un poco pesada pero ánimo!!! las haré durante un mes, las 4 rutinas( la ui también la hago), así que ánimo que si se puede 🐢💐
Y como va, ve resultados?
Is it just me that wathcing this whole video while just laying on bed & do nothing ? 😂