🩵Instagram | instagram.com/hinatatrc Follow me for more content🤍 Thank you for watching & trying it!! I do this stretching everyday🤍 今日もお疲れ様〜☺️ この動画は私がリアルに毎日しているストレッチです💪 楽しんで頂けたら嬉しいです❣️
Thank you!! I love starting my day with this 💕! I love mobility stretching exercises because it has helped me a lot in my growth process and also used Shiydf while exercising and grew 7 cm🌈
Shoulder rotation 30 seconds 0:45 Side neck stretch 15 sec 0:58 Back neck stretch 15 sec 1:17 side neck stretch 15 sec 1:34 back neck stretch 15 sec 1:49 shoulder blade moving stretch 15 sec 2:07 shoulder blade squeeze 15 sec 2:27 cat cow stretch 30 sec 3:04 back and abs stretch 30 sec 3:40 hip joints stretch 30 sec 4:19 hamstring and side abs stretch 30 sec 4:57 again the last one for 30 sec 5:36 buttock stretch 30 sec 6:56 again buttock stretch ( but not really the same, check the video) 15 sec 7:10 front thigh stretch 15 sec 7:35 buttock stretch 15 sec 7:50 front thigh stretch 15 sec 8:12 calf massage 15 sec one leg the other 15 sec the other leg 8:48 calf stretch 15 sec 9:20 ten sec of shaking the legs to loose tension This took more time than I thought lol .
Para as brasileiras que querem saber se isto da certo... Dá MUITO CERTO. Fiz por 3 semanas e deu um resultado incrível. Emagreceu e afinou minha cintura! Pena q eu parei, mas vou voltar oq fica um resultado perfeito!💗
Reminder to wonyoungism girlies !! stretch & workout because you love your body not because you want to change it 🫶🏻 do it to feel good , not to look “good” :)
Just started this today and felt so relaxed and energized after ❤ I usually get really bored and impatient but I hadn’t realized 9 minutes went by with this video. I def recommend
@@edwarenrique4645 Estiras tu cuerpo, antes de entrenar es muy bueno ya q tenés menos probabilidades de sufrir lecciones, además te hace más flexible, y nunca está de más estirar al despertar ya q hace q estés más despierta y relajada y mejora a la circulación y hace q si tenés algún dolor de pierna, espalda o cuello por dormir desaparezca enseguida.
Я думала что это довольно лёгкие упражнения, но даже эта растяжка оказалась сложной для моих ног, большое спасибо я буду продолжать) после зарядки я действительно чувствую себя живой💋🌷💖
Como foi minha experiência fazendo essa yoga todos os dias: Day 1: senti algumas dores enquanto fazia e não consegui fazer alguns sem mudanças Day 2:não senti tantas dores e consegui fazer todos Fiquei sem fazer por bastante tempo mais voltei! Day 1:foi muito bom!senti dores mais relaxei e foi incrível
@@Nor.s_charm ohhhh but I’m mean if you’re over 15 you prob won’t grow a lot anymore since most girls stop growing a year after they get the period maybe only two or three centimeters
Omg im so glad these streches arent HARD and KPOP idols do it too (wonyoung) giving me motivation! Also the aesthetic tio hehe~ Updating! (Please remind me ❤) Day 1 = hard 2 do Day 2 = still the same Day 3 = getting easier Day 3 = my body is getting lighter!
Sau khi tập bài này gót chân tôi thường hay đau vì 1 ngày làm việc đứng thường xuyên 8 giờ đồng hồ ở công ty , nó giúp tôi ko cảm thấy đau sau khi tôi tập thử đêm qua chỉ 1 lần bài tập của bạn rất tốt sau khi thức dậy chân tôi không đau nữa . Cảm ơn nhiều lắm
🩵Instagram | instagram.com/hinatatrc
Follow me for more content🤍
Thank you for watching & trying it!!
I do this stretching everyday🤍
今日もお疲れ様〜☺️
この動画は私がリアルに毎日しているストレッチです💪
楽しんで頂けたら嬉しいです❣️
Can we become as BLACKPINK members when we do this for one month
How many months we should do and how many times at a timer we should do this?
Please reply😢
aa
@@Agi-e3i tf? Ofc not
@@Agi-e3i wtf obviously not
This is so relaxing and a fresh way to start a morning
Yeah and I love doing it !
Frrrrr!
good morning to all my lovely wonyoungism girlies! 🫶🏻
Morning
Good morninggg🩷🩷
Good Morning 🌄
Morninggg ❤
Good morning
best morning wonyoungism workouts and stretch but don't over work yourself rest too💖
@@Nikiofficialwife good morning 🌄
Good morning to all my lovely wonyoungism girlies, you all are doing great💗 Tysm Hina for this Stretch.
good morning! yippee a wonyoungism girliee (its literally 12:11AM here in the Philippines hehe)
Morning❤
Good morningg !𐙚 2024 & 2025 will be my year 🎀
@@shmi.mhs00 hello baby
@@glassskin777 hello baby
バイト終わりのストレッチ気持ち良すぎる🫶🏻
ほんと！
@@まめしば-i9j good morning 🌄
@@まめしば-i9j your face cat 🐈🐈🐈😺 same your
以前の動画視ていたら1番動きやすいのがこれでした。
早速実践中。
動作の順番を覚えるようになってきました！
this was a great way to start out my morning❤
omg hiii another wonyoung acc
@@h34rtz4w0nyWOAH HIII
ohh you do wonyoungism too ??? ❤
The Wonyoungs UNITE 🤝
@@mirawony yessss!!! ive made many playlists for it
本当にモチベが上がるような動画ありがとうございます。
こちらこそ見て頂きありがとうございます🥰💪
How many days we should do to become like this
@@Agi-e3iits just stretching for mornings it's not exercise.
@@Hinafitplease reply
@@Agi-e3ieveryday
I guess this is my start to wonyoungism, I'm so excited!
You can do it wish you luck and love for Wonyoungism
How's it going??😌
Thank you!! I love starting my day with this 💕! I love mobility stretching exercises because it has helped me a lot in my growth process and also used Shiydf while exercising and grew 7 cm🌈
wait wait, can you share what did you do to grow 7cm??
yea what the person above me said!! share for us short ppl
I'm so glad that your channel exists, your workouts is the best.❤
🥰🫶
Shoulder rotation 30 seconds
0:45 Side neck stretch 15 sec
0:58 Back neck stretch 15 sec
1:17 side neck stretch 15 sec
1:34 back neck stretch 15 sec
1:49 shoulder blade moving stretch 15 sec
2:07 shoulder blade squeeze 15 sec
2:27 cat cow stretch 30 sec
3:04 back and abs stretch 30 sec
3:40 hip joints stretch 30 sec
4:19 hamstring and side abs stretch 30 sec
4:57 again the last one for 30 sec
5:36 buttock stretch 30 sec
6:56 again buttock stretch ( but not really the same, check the video) 15 sec
7:10 front thigh stretch 15 sec
7:35 buttock stretch 15 sec
7:50 front thigh stretch 15 sec
8:12 calf massage 15 sec one leg the other 15 sec the other leg
8:48 calf stretch 15 sec
9:20 ten sec of shaking the legs to loose tension
This took more time than I thought lol .
❤❤❤❤❤
0:01
この度はありがとうございました!これは私があなたのビデオをもっと見るように動機付けます。今はすっきりして元気になりました!😊💕
после тяжёлого дня эта тренировочка в самый раз ! спасибо вам !!
all the wonyoungism girlies unite 🤭
❤
Yesss
🎀
Yaaas
Yass❤
Para as brasileiras que querem saber se isto da certo... Dá MUITO CERTO. Fiz por 3 semanas e deu um resultado incrível. Emagreceu e afinou minha cintura! Pena q eu parei, mas vou voltar oq fica um resultado perfeito!💗
Uma brasileira AAA (◕ᴗ◕✿), obrigada pelo seu comentário 🫶
Brasileiras ? To feliz agora meninas!❤😊
Reminder to wonyoungism girlies !! stretch & workout because you love your body not because you want to change it 🫶🏻 do it to feel good , not to look “good” :)
حبيتتت كلامككك
💗💗
This isn’t going to change your body
ily 🫶🏻🫶🏻
Me with sunooism
全身とか上半身用のピラティスの動画作って欲しいです！なるべくストレッチもセットで！！
Thank uuuuuu!! I love starting my day with this 💜💜
All these movements at only 10min, that's cool ❤❤❤
I’m following a Le Serrafim workout so this has helped me a lot with sore muscles and such!
I saw someone's daily routine and this was their stretch I'm so glad I searched u up!!
Whose?
@@Sara-ei7nlany wonyoungism girlies
Thank you so much for making this video it’s very simple and helpful and it helped to fix my body posture a lot !🐶🫧
こんにちは！特に朝に役立つビデオをありがとう。
It's been a week since i started doing these exercises every morning and let me tell its so relaxing and good for body
Thabk you so much ❤❤❤
Just started this today and felt so relaxed and energized after ❤ I usually get really bored and impatient but I hadn’t realized 9 minutes went by with this video. I def recommend
I did it during 2 weeks in the morning, it’s SO good and after easier to get up!
これ一本の動画になってるのがありがたい
とてもリラックスできて新鮮な朝のスタート方法です 💗💗💗
毎日動画みて頑張ってます！
できたらでいいのですが、朝のストレッチおしえていただきたいです👉🏻👈🏻⸝⸝⸝💭
All of song🎀 :
You are my Melody
Voice message
Paris with you
TYSM I DO THESE STRETCHES EVERYDAY AND THE SONGS R STUCK IN MY HEAD AND I DIDN'T KNOW WHAT THEY WERE CALLED 😭😭😭
TYSMMM YOU'RE AN ANGEL 😭😭 SHAZAM DIDN'T WORK
TYSMMMM🤍🤍🤍🤍🤍🤍😭
TYSMM
You‘re an angel 🎀
Hacerlo al despertar se siente súper relajante 🐥🤍 Hina es muy genial 💕
Beneficios?😿
@@edwarenrique4645 mejor posturaaa, mayor flexibilidad, relajación
@@edwarenrique4645 Estiras tu cuerpo, antes de entrenar es muy bueno ya q tenés menos probabilidades de sufrir lecciones, además te hace más flexible, y nunca está de más estirar al despertar ya q hace q estés más despierta y relajada y mejora a la circulación y hace q si tenés algún dolor de pierna, espalda o cuello por dormir desaparezca enseguida.
literal
también se puede hacer antes de dormir??
毎日続けやすい！
動画ありがとうございます！❤
毎日続けられるように記録してみます😊
1日目：2/18
デスクワークで腰バッキバキなのですが、昨日やり忘れたら今日の仕事に響きまくって、めちゃくちゃ痛かったです🥲
やっぱり継続大事ですね🥹💧
I do this everyday for a week now, it's really helping me i love it
I do this everyday after working out it feels so relaxing❤
I feel relaxed all over my body! Thank you 😊
今日からがんばってみます！😊
good job all my girlies !! 💗
Спасибо огромное, ты мне сильно помогла улучшить моё тело🥰💕
🥰🥰🥰🔥
а сколько вы это делали?Просто интересно узнать,может и мне поможет?
All the wonyoungism girlies unite early in the morning💖
Yes!
Thank you for your videos 💗 they’re amazing
Thank you🥰💕
7:08 ここの骨盤をまっすぐにする方法がよくわかりません😢体が硬いのもあってどうしても横を向いてしまいます💧どうやって治せばいいですか？
毎朝続けます‼️
久々にした、めっちゃいい！
That's the most relaxing stretch i ever try
your videos make so much more motivated, thank you 💕💕
韓国アイドル本人がしてるストレッチなどはどう調べたら出てきますか？探したいけど全然見つからなくて…😢
all exercices are so relaxing and effective 🥹. It was such an amazing stretching with a lovely music…
That was the best whole body stretch without any sweat😊❤
On study break right now 💗
Я думала что это довольно лёгкие упражнения, но даже эта растяжка оказалась сложной для моих ног, большое спасибо я буду продолжать) после зарядки я действительно чувствую себя живой💋🌷💖
ive been doing this for a month its so good
Did you see any changes
@@khadijaeldaioub1952im flexible now
Good Morning all My beautiful Wonyoungism girlies! 💗
Gracias por este estiramiento! Tus videos me relajan y me ayudan mucho cuando hago ejercicio 💗🌷💗
🥰👍❣️
she is so cute, i love her
Thank you for such making my day beautiful ❤
This is so perfect for mornings
i love this stretch!!
Are your videos mirrored??
Also, this stretch made me sleep a lot better, thank you!
Would probably try this out! Thank you! ❤
全身が整ってとても良いです！
I FEEL AMAZING THANK YOUUU
Como foi minha experiência fazendo essa yoga todos os dias:
Day 1: senti algumas dores enquanto fazia e não consegui fazer alguns sem mudanças
Day 2:não senti tantas dores e consegui fazer todos
Fiquei sem fazer por bastante tempo mais voltei!
Day 1:foi muito bom!senti dores mais relaxei e foi incrível
I've been doing these for long enough that i can sing along with the songs, i dont even know the language 😭
It’s Korean :)
@@leesubliminal ooh okay ty! Honestly these songs slap
Loll
omg fr 😭🫶
The best stretching video 🤍🫶🏻
ビデオはいつものように素晴らしかった やる気を起こさせる
The video was great and motivational as always. Thank you very much 🙃
I will do this every morning now 🎀🐰
こんにちは、ひな、どうやって髪をそんなにきれいに保っているのですか？私のものはとてもふわふわです（英語で答えてください）
It feels really good to stretch like this, thank you for this video !
Take care ! ❤️✨️
I need your playlist girl the songs keep me going
Before:168cm
After 1 week,we’re gonna see…
Day 1->👍
Day 2->👍
Day 3->👍
Now ?
I don’t think it will really make you taller maybe it will at most improve your posture but I don’t think it will make you taller tho
@@Ashley14. stretches help release HGH (human growth hormone) which is responsible for growing taller so I'd say it does make you taller lol 😅
@@Nor.s_charm ohhhh but I’m mean if you’re over 15 you prob won’t grow a lot anymore since most girls stop growing a year after they get the period maybe only two or three centimeters
@Ashley14 What really?? 😭😭 I got my first period at 11 and I'm 14 still growing a cm or two per month
これ本当気持ちいいからほぼ毎日やってます🫶
2024も継続してお世話になります^_^
Omg im so glad these streches arent HARD and KPOP idols do it too (wonyoung) giving me motivation! Also the aesthetic tio hehe~
Updating! (Please remind me ❤)
Day 1 = hard 2 do
Day 2 = still the same
Day 3 = getting easier
Day 3 = my body is getting lighter!
Я теперь начала делать перед тренировками растяжки,чтоб не сильно травмировать мышцы. Спасибо ❤
Советую делать перед тренировкой разминку , а вот уже после тренировки растяжку. Так будет эффективнее .
some mornings i wake up stressed but this helps me. good job, thanks 💗
Thanks love from India 🇮🇳🇮🇳🇮🇳
よかったです、午前中にやります！
筋トレの動画と合わせてやらせてもらってます💪
Wow
Wonderful workouts 💪
I will definitely try it 😄
Thank you!!❣️
あなたのチャンネルを見つけて本当に嬉しいです♡♡ あなたは本当に最高です たくさんの動画を見ましたが、退屈で疲れたのはあなただけです 私はこれを9か月間続けます。すべての結果をお知らせします ~~ 初日は成功しました!
Sau khi tập bài này gót chân tôi thường hay đau vì 1 ngày làm việc đứng thường xuyên 8 giờ đồng hồ ở công ty , nó giúp tôi ko cảm thấy đau sau khi tôi tập thử đêm qua chỉ 1 lần bài tập của bạn rất tốt sau khi thức dậy chân tôi không đau nữa . Cảm ơn nhiều lắm
Спасибо тебе за твое старание и труд! Мне так нравится твои видео! Ты меня мотивируешь ☺🩷
loved this stretch so much!🤩
Thank you 💕😊
昨日やった上半身と下半身のストレッチをまとめたものですわね❤別のチャンネルの運動後にやりましたが、とても気持ち良かったですわ❤また明日も出来たら、やりますわ❤おやすみなさい❤
Estou fazendo todos os dias de manhã e estou amando!! Recomendo demais!!❤
応援してます！
OMG Thank you so much for giving such useful tips, it helped me, thanks again!
greetings from Indonesia
☺️☺️💛
This stretch workout was easy but helpfun my neck and back already feel much beter
I mean helpful
日プガールズご覧になってたらワンピック教えてほしいです❣️
高見文寧ちゃんです‼︎❤️🔥❤️🔥
Your workout are best ❤ 💯
I was doing this and it is very helpful
Now this is a true full body stretch
10/10
Did this fist thing waking up, & it was so delicious woke me up gracefully thank you!!
今日もできましたー！
楽しかったです❤美しくなりたいです❤
You already are💗
omg my body look so good
thank you hina for everything i was to fat