4 Minute Fat Burning Battle Rope Finisher Workout!

Поділитися
Вставка
  • Опубліковано 3 чер 2017
  • Hey guys! This is a quick fat burning workouts and full body conditioning that you can do as a finisher at the end of a workout. This workout is a tabata interval which means work on each exercise for 20 seconds and then rest for 10 seconds between each exercise. Keep going for 4 minutes (8 sets). Have fun!
    Don't forget to click LIKE & SUBSCRIBE
    GET MY FREE #CROCKFITAPP HERE!⁣
    Free on Apple & Google App stores
    www.crockfitapp.com

    GET MY #CROCKFIT CLOTHING HERE
    www.crockfitclothing.com
    GET MY BULK SUPPLEMENTS:
    Use code CROCKFIT for discount (on non sale items) www.bulk.com/crockfit

    GET A FREE MONTH ON WHOOP:
    join.whoop.com/crockfit
    And then join the #CrockFitCommunity in the Whoop app using code - COMM-CRCKFT
    THE BEST HAIR GROWTH SHAMPOO
    bit.ly/3whNPVY

    ---------------------------------------------------⁣

    Follow my other pages too!⁣

    For the #CrockFit plans - www.crockfitapp.com
    Instagram - alexcrockfo...
    Model Instagram - alexcrockfo...
    Twitter - / alexcrockford⁣
    Facebook - / ⁣
    TikTok - @alexcrockford⁣
    ----------------------------------------------------⁣
    Intro titles by: mike@glynn.productions⁣
  • Розваги

КОМЕНТАРІ • 511

  • @tammyrobinson6409
    @tammyrobinson6409 4 роки тому +750

    I’ve been using this video for months. I repeat it 4x. It kills but worth it. 32 pounds down and 8 more to go💪🏽🥵

    • @AlexCrockford
      @AlexCrockford  4 роки тому +50

      Tammy Robinson that’s fantastic Tammy well done keep going! 😄

    • @tammyrobinson6409
      @tammyrobinson6409 4 роки тому +7

      Alex Crockford Thank you so much!

    • @GodsDiamond7
      @GodsDiamond7 4 роки тому +5

      Do you do any other exercises on top of this ?

    • @tammyrobinson6409
      @tammyrobinson6409 4 роки тому +20

      The ON3 yes I do. I strength train upper and lower body in addition to cardio which is 45 minutes. Then 20 more minutes with the battle ropes as a finisher 4x/ week. In addition to eating properly. Since the shutdown I’m home still getting in done.

    • @alawiabdullah1885
      @alawiabdullah1885 4 роки тому +3

      Tammy Robinson can you tell me the excercise

  • @physicalfitnessstimulus3893
    @physicalfitnessstimulus3893 3 роки тому +143

    This actually helps a lot to burn fat quickly and also helps keep body fit.

  • @kingnash7324
    @kingnash7324 4 роки тому +335

    One of the most toughest things in a gym. Seems to simple but really difficult when starting out in a gym.

  • @eggman5436
    @eggman5436 2 роки тому +11

    love adding ropes at the end of my upper body workouts and for my clients too it's a good finisher and definitely gonna have me and some clients try it out! This is really what it means to fitness being a journey all the variations and advancements

  • @chadfolkers628
    @chadfolkers628 3 роки тому +62

    I am adding this to my wheelchair cardio routine. PS, I love watching those two Queens mincing about while you work out.

  • @zothanglianachawngthu9501
    @zothanglianachawngthu9501 3 роки тому +7

    Alex my man this is gold!! I really2 love this routine and it changed me sooo much since ive started it! I dont diet, do cardio like running on treadmills,burpees etc and only do weight trainings regularly but still manage to get abs and shredding all bodtfats becoZ of this routine...thank u soo much...Yall would never know how long ive working to get this bodyfats down and how easy this routine helps me 🤘

  • @preneshabechan5015
    @preneshabechan5015 3 роки тому +56

    I just bought one of these. Tried it for 10seconds and i was finished. Can't wait to get to this level. Great video!! Keep it up guys.

  • @man9796
    @man9796 2 роки тому +3

    Thanks so much . U can't even imagine how helpful u r. For the first time in my life I am enjoying doing workout. I wonder how many of them I did wrong before !!!
    Wish the best for u

  • @josergarcia279
    @josergarcia279 5 років тому +35

    Just bought a battle rope and this video has been so helpful and I sure do feel the burn! I look forward to more videos

    • @AlexCrockford
      @AlexCrockford  5 років тому +1

      Joser Garcia thanks buddy! Enjoy! Lots of workout videos on the channel, and lots more coming 😊💪

    • @thegreatballplayer1
      @thegreatballplayer1 5 років тому

      Alex Crockford what size ropes are you using? I’m pretty fit and muscular, will the 2 inch 50ft ropes be good for cardio?

  • @wininvest7048
    @wininvest7048 5 років тому +7

    Hell YEAHHH love these workouts

  • @bobbywilliamson8787
    @bobbywilliamson8787 Рік тому +8

    I just started Ropes yesterday, I was 365 in January. I'm about 310 right now. I did 1:30 today on the ropes today...will increase a little each day. Looking forward to the results. Awesome video!

    • @TheJo555
      @TheJo555 2 місяці тому

      So ?

    • @SteveGamlin
      @SteveGamlin Місяць тому

      Hope you are still rockin' your healthy routine @bobbywilliamson8787 !!

    • @bobbywilliamson8787
      @bobbywilliamson8787 Місяць тому +1

      @@SteveGamlin i am. 5 days a week strength training!!

    • @SteveGamlin
      @SteveGamlin Місяць тому

      @@bobbywilliamson8787 AWESOME, keep on GOING, GROWING and SHOWING UP, BRO!!

  • @chronicgainzfit
    @chronicgainzfit Рік тому +1

    I do this with all my clients as a finisher and they love it! Thanks for the video.

  • @mattfarahsmillionmilelexus
    @mattfarahsmillionmilelexus 4 роки тому +26

    I just joined a gym with these, and got trainer instruction on how to use them. I never got so winded so fast, but it's getting better now.

    • @AlexCrockford
      @AlexCrockford  4 роки тому +1

      Matt Farah's Million Mile Lexus well done I hope it’s going well!

    • @FALLIN1_CHANNEL
      @FALLIN1_CHANNEL 2 роки тому

      Can I do these after weight training or i should do these before weight training ??

  • @ruslanivanovich7664
    @ruslanivanovich7664 5 років тому +627

    Unfortunately it doesn't burn fat by watching)

    • @ABULLAOTS
      @ABULLAOTS 5 років тому +2

      Ruslan Ivanovich lol good 1

    • @thisdiff
      @thisdiff 4 роки тому +39

      Did you try watching with your shirt off?

    • @Jasonlol73
      @Jasonlol73 4 роки тому +12

      Says you. I felt like I lost 5 pounds just watching it

    • @abualwaleed4154
      @abualwaleed4154 4 роки тому +1

      😂

    • @drshockter2158
      @drshockter2158 3 роки тому +2

      @@thisdiff Yeah you have to have your shirt off for it to work

  • @michellehelton4585
    @michellehelton4585 3 роки тому +2

    Just got my first battle rope a little short will purchase a bigger one, but this was my first workout with it and it was great quick workout. Look forward to more battle rope workouts. Thanks

  • @ProGamer-dr1nm
    @ProGamer-dr1nm 3 роки тому +3

    did this for the first time today and man i felt like throwing up but it was a great pump!!! awesome video

  • @punithanr4659
    @punithanr4659 5 років тому +1

    Ur videos r awesome bro, keep supporting us with ur workout routine and techniques

  • @lacepellerine3901
    @lacepellerine3901 2 роки тому +1

    This is new for me, just added to my gym so I'll be trying tomorrow during my time there... can't wait!!

  • @emmanuelapac3315
    @emmanuelapac3315 Рік тому +1

    Thank you for sharing this video. I got myself a military battle rope 2yrs ago, used it once and started again. I've also incorporate a resistance band/s and a 8kg kettle belt. My gym is now in a corner of my garden. It's tough but hard work produces results. Once again thank you for your informative video. #THEBEST.

  • @Azam9947
    @Azam9947 3 роки тому +17

    Moved to a new area & joined the local gym. Notice this rope is among the most neglected item in the gym so i think im gonna use it everytime im there

    • @LindsayLinz
      @LindsayLinz 2 роки тому +3

      You shouldn't do any single thing every time you work out. What works best is keeping your body guessing by constantly switching up your routine, intensity, duration, target muscles, etc. But battle ropes are an amazing full-body workout and great cardio.

  • @naturallydevi4404
    @naturallydevi4404 4 роки тому +31

    Daaaamn!!! I did this as a finisher after my upper body workout and listen! My heart is still racing 5 mins later!

    • @AlexCrockford
      @AlexCrockford  4 роки тому +2

      NaturallyDevi yes!! Nice work 💪💪

  • @Antweezywchs08
    @Antweezywchs08 3 роки тому +18

    This past weekend my new trainer busted my ass with this but I’m looking forward to getting in the best shape of my life!

    • @AlexCrockford
      @AlexCrockford  5 місяців тому

      Hoping I can be your new trainer 😄👊

  • @rebeccasoto1477
    @rebeccasoto1477 3 роки тому

    Done ! Thanks for the work out. I felt it

  • @thatteslacouple
    @thatteslacouple 2 роки тому +1

    Wow! This workout was a great beginner workout. Thanks for the video

  • @tolitozmotherland5398
    @tolitozmotherland5398 3 роки тому +48

    Did this for the first time today, as a beginner i was asked to do it for three minutes. Lol..i did one minute and sweat like a burger..im back on it tomorrow and target to loose 50lbs

    • @AlexCrockford
      @AlexCrockford  3 роки тому +6

      Yeh it’s tough! But build up gradually as you get fitter and stronger!

    • @chrisfranks5243
      @chrisfranks5243 2 роки тому +1

      Just got my battle rope hooked up today. I'm a newbie and want to loose 50 lbs. How has your Weight loss been from a yr ago when you made this post?

  • @siegeaye
    @siegeaye 2 роки тому +2

    Probably my favourite exercise in the gym. I use the Tabata timer for this.

  • @ABULLAOTS
    @ABULLAOTS 5 років тому

    This is a great tip thank you buddy

  • @knowledgeacademy2056
    @knowledgeacademy2056 4 роки тому

    Ee workout chala effective . Sure ga results untai....

  • @sarisaringpanlasangpinoy8075
    @sarisaringpanlasangpinoy8075 3 роки тому

    Thanks for this good video i will start to use it from now and i think it will help a lot to me,keep it up👌

  • @tripps3984
    @tripps3984 4 роки тому +4

    I’ve been doing 150 pushups a day and it’s been a week and now I want to switch it up and while doing the pushups Imma do this for 3 months and I’m going to see the results

  • @danadabeckwith8989
    @danadabeckwith8989 4 роки тому +3

    Loved it! I just got a set for my home gym! THANK YOU!

    • @AlexCrockford
      @AlexCrockford  4 роки тому

      SheSpeaks Volume no worries, enjoy! 💪

    • @kirstiehoag7130
      @kirstiehoag7130 4 роки тому +1

      I am ordering my rope as my Christmas present for myself😀

  • @OandresQ
    @OandresQ 4 роки тому

    Cool starting these tomorrow, thanks!

  • @cbnl3392
    @cbnl3392 2 роки тому

    Very useful and efficient work out plan, good job👍🏻

  • @lawrencewong5356
    @lawrencewong5356 5 років тому +2

    nice vid, very easy to remember

  • @miamidolphinsfan
    @miamidolphinsfan 7 років тому +33

    I've used the battle ropes before and they are a GREAT way to do HIIT cardio ! Great video Alex

    • @jangeds2
      @jangeds2 5 років тому

      Very epic music.
      Thank you for inspiration.

  • @mohdsofianabdulrahman7207
    @mohdsofianabdulrahman7207 3 роки тому +1

    this is a great exercise. tone up body shape and muscle...though it's really tough tq

  • @vinchoo0402
    @vinchoo0402 3 роки тому +2

    I did my very first training today, its was rather tough for me but I managed to complete it, most importantly, I like it!

    • @AlexCrockford
      @AlexCrockford  3 роки тому +1

      It’s tough but worth it well done buddy!

  • @LisaSimoneOfficial
    @LisaSimoneOfficial Рік тому

    Awesome workout!! Love your channel ❤

  • @glazedpreme9537
    @glazedpreme9537 3 роки тому +5

    Did this for a good 5 min and jeez it killed me thank you for this routine 15 lbs down 40 more to go🙏

  • @hunteralphamale
    @hunteralphamale 3 роки тому +1

    RIGHTEOUS workout. Sent to my friends. One thing I do for set two, is reverse grip.

  • @spritualandhealthy7704
    @spritualandhealthy7704 3 роки тому +2

    Wow New subscriber here🙂 this is just what i was looking for I will be adding this routine in my workout I’m going too substitute the battle rope instead of useing my hand weights I am a beginner thank you awesome video

    • @AlexCrockford
      @AlexCrockford  3 роки тому +1

      Well done and thanks for subscribing!

  • @miguelpereira2037
    @miguelpereira2037 3 роки тому

    Just Great ! Many Thanks.

  • @lightkiller4897
    @lightkiller4897 4 роки тому +11

    Thank you for the exercise it's really help me to reduce weight and at the same time increase my fitness
    10 kg more to get my ideal body weight

  • @bikerdretje
    @bikerdretje 2 роки тому +1

    Finally was able to do this for the first time. Super heavy. 💪🏽

  • @badearth1310
    @badearth1310 4 роки тому +33

    Doing this for the first time. Just now finished 2 rounds and feeling it. Thanks for sharing. I'll keep doing this as part of my routine 😉

    • @AlexCrockford
      @AlexCrockford  4 роки тому

      Badearth13 yes add this in buddy 😄👊

    • @504Sa1nt
      @504Sa1nt 4 роки тому +2

      Are you really burning fat / losing fat because of the rope workout ?

    • @fuxkshit355
      @fuxkshit355 3 роки тому +1

      @@504Sa1nt yes kills a lot of fat

  • @MsDog4life
    @MsDog4life 3 роки тому

    Grear video, i will try this 2morrow.. hope you will keep with your work..

  • @chuckzillaentertainment4034
    @chuckzillaentertainment4034 5 років тому +1

    Great workout👍

  • @philliprader6298
    @philliprader6298 2 роки тому

    Thanks for this!!

  • @moazamkhadim4060
    @moazamkhadim4060 Рік тому

    Just bought the rope and about to start... Hopeful to reach that level soon...
    Wish me best of luck...

  • @superdjjd2829
    @superdjjd2829 4 роки тому +2

    Great workout 👍😊❤️

  • @MiSheRu682
    @MiSheRu682 4 роки тому +13

    Excellent workout, thank you for sharing! It would also be nice to have some explanation on the do's and don'ts of important things like posture, or back and leg positioning for us beginners.

    • @Vast1039
      @Vast1039 3 роки тому +2

      Look up top 3 battle rope mistakes

  • @Living.Fit.
    @Living.Fit. 2 роки тому

    Love these quick fat burners! You may want to incorporate the quick fixes to the 3 most common mistakes with battle ropes. Keep up the great content!

  • @pankajsahu-zy5sc
    @pankajsahu-zy5sc 2 роки тому

    Nice video I have started gym one month ago from tomorrow I will add this rope workout in routine.

  • @SteveGamlin
    @SteveGamlin 4 місяці тому

    Just started...getting through one round (for now) at the end of my workout. Excellent!

    • @SteveGamlin
      @SteveGamlin 3 місяці тому

      P.S. What I do is mute the video (as I can't crank the speakers way up that early in the morning, ha ha), crank up a ROCKIN' song in my earbuds (AC/DC, Van Halen, Judas Priest, Iron Maiden, The Killers, etc) and have a BLAST doing the reps!

  • @kristyd3678
    @kristyd3678 3 роки тому

    Just bought this rope. Im gonna use this video for reference when I workout with it. Im at 170 and hoping to lose 25!

  • @stonesbones9356
    @stonesbones9356 3 роки тому

    Just did this in the backyard in 95 degree heat..it was rough but i feel so much better now after pushing myself through it😎

  • @JimVincitore
    @JimVincitore 5 місяців тому

    Great video! Very cool! THANK YOU! Keep the vids coming!

    • @AlexCrockford
      @AlexCrockford  5 місяців тому

      Cheers buddy, lots of videos here for you! 😄👊

  • @justaddbutter
    @justaddbutter 7 років тому +1

    Nice one!

  • @luks7305
    @luks7305 4 роки тому +1

    Just tried this today proper good burn cheers

    • @AlexCrockford
      @AlexCrockford  4 роки тому

      Luke Seed well done Luke it’s a tough one 👊

  • @chriszaferes6418
    @chriszaferes6418 4 роки тому +4

    Just bought some battle ropes, going to try this workout!

  • @tbarn9
    @tbarn9 Рік тому

    Figured it out thanks mate🤑

  • @AlexCrockford
    @AlexCrockford  3 роки тому +1

    Let’s tip this video over to 1 million views! 😄

    • @sumaiyaakter3523
      @sumaiyaakter3523 Місяць тому

      Yeah, you have got more than 1 million views😄

  • @evon9137
    @evon9137 2 роки тому

    I m gonna apply it tomorrow in my gym

  • @catherinetrancess1111
    @catherinetrancess1111 3 роки тому +33

    I've seen a major change in my body since I started doing battle ropes.

  • @Alexandr4A0
    @Alexandr4A0 3 роки тому

    Thanks!!!! 😁😁😁

  • @Hateme021
    @Hateme021 4 роки тому +12

    Cool beginner workout, I like to squat more and burn the legs

  • @max_pawlikowsky
    @max_pawlikowsky 7 років тому +4

    very Nice Alex ! :)

  • @vickydaima
    @vickydaima 4 роки тому +1

    Rope styles great

  • @NordKristal1kristal
    @NordKristal1kristal 3 роки тому

    Omg amazing

  • @carlowashington979
    @carlowashington979 5 років тому +20

    Thank you for this workout. What's the track? This is a banger

  • @nobullshtwithjoepodcast.9797
    @nobullshtwithjoepodcast.9797 2 роки тому

    This is mint !

  • @user-bh2qm9pd2l
    @user-bh2qm9pd2l 3 роки тому +12

    i need to loss 6kg to reach 10-15 bodyfat, i hope this work

  • @kmtractors.1578
    @kmtractors.1578 3 роки тому

    My Gym Guru Mr. Ishaq in Oxy Gym Malappuram ntroduced this workout today. And it is very interesting. Thank you for more details.

  • @DianneBondyYoga
    @DianneBondyYoga Рік тому

    🎉 love this

  • @Real-Hindu-Us88
    @Real-Hindu-Us88 3 роки тому +2

    Most killer exercise in the gym. i used to perform daily. 1:37 second in one set. my target is 2 mint in one set.

  • @sampol1000
    @sampol1000 3 роки тому

    Very 1st time tried this today with 4 laps.. it's good one 🤠😎💪

  • @tbarn9
    @tbarn9 Рік тому +1

    Thanks!

  • @ravirawinder2928
    @ravirawinder2928 2 роки тому +3

    i did it today 3 sets of 20 seconds man it takes whole breath out of ur body

  • @PlaynationEtc.
    @PlaynationEtc. 5 років тому +2

    Love the vid. Can you do this for cardio workout? How long should you do this?

  • @berndbecker7833
    @berndbecker7833 Рік тому

    Thank you

  • @gmanz5
    @gmanz5 2 роки тому +1

    Did this once immediately wanted to run it back and do it again!!!

  • @evole1girl
    @evole1girl 4 роки тому +6

    Damn enjoyed that!

  • @nicole10799
    @nicole10799 2 роки тому

    This was a great finisher thank you!! I have to admit though, I wish there was a beep/ding/anything to signal the beginning and end of each exercise. I had to keep flashing my eyes from the rope to my phone each couple seconds to make sure I didn’t miss the start/end of the exercises. But besides that, wonderful finisher!!💪🏼😁

  • @NikhilSJain
    @NikhilSJain 4 роки тому +2

    Love the music❤️❤️❤️

  • @markvincent5241
    @markvincent5241 2 роки тому

    Looks great fun but hard work. Whats an ideal starting weight

  • @bikerdretje
    @bikerdretje 2 роки тому

    Tomorrow I will do this.

  • @iliasmanolas1223
    @iliasmanolas1223 3 роки тому

    Perfect bro thanks any other routines in mind?

    • @AlexCrockford
      @AlexCrockford  3 роки тому

      Yeh man! Make sure you take a look at all the other workouts on my channel 😄💪

  • @sterlingsilver5937
    @sterlingsilver5937 2 роки тому

    Thanks.

  • @abusiveog9804
    @abusiveog9804 4 роки тому +4

    If you do this make sure you bend your knees almost 90 degrees and hold it for a better burn all around

  • @idnanali4668
    @idnanali4668 3 роки тому

    Awesome workout. Do you have the rope held down at the other end? Do I need to fix one end to something? I was planning to use it in my garden. Thanks.

    • @AlexCrockford
      @AlexCrockford  3 роки тому

      You can have it around a pole or through a kettlebell or something like that!

  • @samratgyawali6930
    @samratgyawali6930 5 років тому +2

    Hi Alex , is 9m 38mm battle ropes works for the fat burning workout? your videos are so helpful and motivator to anyone who hust wants to kickstart.

    • @AlexCrockford
      @AlexCrockford  5 років тому

      Samrat Gyawali yeh that sounds great 😊💪

  • @XanderXel91
    @XanderXel91 Рік тому

    Love this workout. How many calories would you say it expends after these two sets?

  • @rajneeshkumarsahu2033
    @rajneeshkumarsahu2033 4 роки тому

    so nice

  • @daufohunter
    @daufohunter 5 років тому +7

    Great video..just started doing these and had no clue on how to start. How many times a week do you recommend I do these? Also, can I do these on days I lift or do you suggest I do them on cardio days only? Thanks

    • @AlexCrockford
      @AlexCrockford  5 років тому +1

      majestic1979 cool! Anytime is good! You can do them at the end of a lifting day as a finisher!!

  • @NoName-tt5lb
    @NoName-tt5lb 2 роки тому +3

    Thanks for this amazing workout. I am not sweating anymore after 4 minutes. Now I am doin 6 minutes. Wanna build it up to 12 minutes in a few months (3 video replays). Thanks!

  • @flat6simracing625
    @flat6simracing625 3 роки тому +3

    Great video. I discovered this training yesterday in the gym.
    One question: do the ropes have to be "in the air " or does it matter if they hit the ground? Thanks a lot!

    • @AlexCrockford
      @AlexCrockford  3 роки тому +4

      Good work Andre, they can hit the ground that’s ok!

    • @flat6simracing625
      @flat6simracing625 3 роки тому

      @@AlexCrockford thank you for your reply! 😎

    • @trentjohnson7246
      @trentjohnson7246 2 роки тому

      The workout would be alot harder if yu can keep them in the air.

  • @pentergon777
    @pentergon777 Рік тому

    Gonna Include this in my Routine. Every friday im gonna run for 30 min. And after Running do this for 30min.

  • @MrGetudizzy
    @MrGetudizzy 2 роки тому

    Ok. Starting tomorrow. First person on UA-cam I’m about to do as they say

  • @trip_0106
    @trip_0106 5 років тому

    What do you do if you have a shorter one? Mines only 18ft and it’s a lot smaller than I thought. All I can do on it is the waves

  • @user-ww7fx9mt5i
    @user-ww7fx9mt5i 2 роки тому

    Nice video, and what is the music