THE 25 BEST TRX EXERCISES!
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- Опубліковано 9 лют 2025
- Hey guys! Here are THE BEST 25 TRX EXERCISES!
Don't forget to click LIKE & SUBSCRIBE
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• TRX WORKOUTS
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Intro titles by: mike@glynn.productions
If you are advanced try to complete 10 reps x 3 sets of ALL exercises.
If you are a beginner or need a quick workout then try one section per workout.
Lower:
Squat jump
Suspended split squat
Ice skater
Reverse lunge & jump
Side lunge
Upper push:
Chest press
Chest fly
Tricep extension
Push up
Inverted push up
Upper pull:
Row
High row
Single arm row
Long arm pull
Bicep curl
Core:
Suspended crunch
Oblique crunch
Side plank
Pike
Standing arm rotation
Cardio:
Leaning sprint
Burpee
Star jump
Lunge jump
Lateral squats
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Silveremere strength & fitness
www.silveremerefitness.co.uk
Song:
Morgan Nagoya - Phoenix [No Copyright Music]
• Video
*Lower body
0:15 Squat jump
0:28 Suspended split squat
0:43 Ice skater
0:54 Reverse lunge&jump
1:03 Slide lunge
*Upper body push
1:19 Chest press
1:34 Chest fly
1:48 Tricep extension
2:02 Push up
2:14 Inverted push up
*Upper body pull
2:30 Row
2:41 High Row
2:53 Single arm row
3:08 Long arm pull
3:27 Bicep curl
*Core
3:39 Suspended crunch
3:52 Suspended oblique crunch
4:05 Side plank
4:16 Pike
4:34 Standing arm rotation
*Cardio
4:53 Leaning sprint
4:58 Burpee
5:14 Star jump
5:28 Lunge jump
5:38 Lateral squats
Thank you :)
Arigatl gosaimashita!
강선재 not all heroes wear capes
Thanks!
Thank you!
25 of anything demonstrated in 6 minutes! Finally somebody who understands UA-cam. I would have preferred a narration to the music. Beautiful post though
yes! fucking 40 minute videos
I’m all about quick get to the point instructions!
Hhahahaha well said!
Ok
Yea most people spend the 1st 6 mins telling us about there life, I’m like i want to work out not hear about your life goals lol
Hi, thanks for your demonstration. My home is going to be my new gym. I am 68 and have been a member in the gym for 15 yrs now. but sometimes I just don't feel like driving to the city. Your demo is really a good help. Thanks again.
Today, I'm just exercising and working from home (it's well below zero here in Toronto today!) and binge watching your excellent videos. After years of searching, in you I've found the ideal coach and trainer. You clearly love what you do, know what you're doing, and make frequent, consistently good content. Bravo and arigato, Alex-san!!
Wahn Yoon ah man! You make all the hard work worth it with comments like that! I’m so pleased buddy, and there is a lot more coming! 😄💪
Unbelievable, I've just got a pull up bar and TRX ( strap training ) and I feel I can do much more than I thought after this video so excited, Thanks!
Thanks!
Thank you!!
I just put it in my apartment, I won't be doing the ones involving jumping to not disturb the neighbors the floor below me, but there are still a lot of great exercises you show that are great. Thank you!
Good morning Mr. Alex! I wish you a happy and productive week 🤗
You too! 😄
Great! Just bought my first TRX for home, did my first 30 minutes workout and my sore muscles show me how effective that was! 👍
This was great! I've been using one of these down at our rec center without instruction. I naturally tried many of these moves but this has given me a lot of ideas Thanks for sharing
I just want to say a big thank you, because some of your TRX routine elements have really allowed me to properly exercise at home since gyms are closed due to the pandemic. I will definitely check your latest videos on no equipment exercises to add to my routines. Subscribed!
Firesphere thanks for subscribing and glad it helped! More coming soon 😄👊
Man I all sore from yesterday’s training and after watching that video, I can’t wait to try trx at my next training session. Thanks for the good video! I like it when it is not too long and dense of good information.
patr2001 thanks buddy glad it was useful for you!
Hi I am 57-y-o, after only watching this I needed 2 days rest!
I love the TRX. So versatile. I am interested in becoming certified and want to put together routines for people over 50 who are just starting to get fit.
I was wondering how to use those TRX equipments next to our running track. Thanks for this video !🙂
Great! Also go to my TRX playlist for follow along workouts with me
Just ordered this kit yesterday. The only thing I have to figure out is where to place the anchors. I don't have space outside, so it will have to be indoors. Some of these can be done by mounting it at the top of a door, but some will require more space and for the anchor point to be higher up.
I'm thinking of placing an anchor high up in my living room, as the ceiling is about 12 feet high, so I just have to find a beam to drill the anchor into. Looks like these offer an amazing workout, and hit muscles that you don't usually hit in the gym. Time under tension is also a great way to get stronger and build muscle.
I love TRX it's such a versatile piece of kit which can be used anywhere- at home, the park etc
The tricep exercise I have tried and it really work the back of those arms way better than any other exercise I've used weights for
i love how expansive it is too
Nice! Well done 😄💪
My physique is changing, my lats are flaring and I have a cobra back. Thanks TRX
Now that I can't go to the gym because of the coronavirus this will prove useful for the next 8 weeks!
Updated: at this point 8 years :(
i'm in the same situation =)) normally i would attend my trx classes
Jessica Kratzert same here
I just ordered Trx to start exercising from home
8 months you mean :-(
@@damien2198 you are right..update: 8 months :(
OMG! Alex you are perfect!!!! I am glad to find your channel, good job.
Wesley Prado thanks buddy!!
TRX, sandbags and a jumprope are all I've had since February and I'm doing pretty good. I like how you can use TRX to stretch and contract in the same exercise. It's more like gymnastics.
Sounds good Mark well done!
Love!!! Been on TRX for 2 months now , always looking to change it up..Being older I don't like the heavy weights anymore..TRX Has been the game changer.
Great workout..can't wait to do it
Paul Piccini thanks Paul! Yeh you’re right, it’s perfect for working the entire body with less impact on the joints etc. Glad it helped! 😄👊
What do you mean by "being older" :)!?
Do you have a routine? Meaning monday pull, wednesday push, friday core, etc.?Thx!
THESE ARE EPIC EXERCISES RIGHT?!
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Best moves ever.....
bought one this day, this video gave me a lot of inspiration what to do with it.
Thank u for this video im loving my trx in my garage gym and looking at new exercises to do during lockdown 😁
Glad you liked it, hope you’ve tried my trx workouts 💪
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Just bought some TRX - Googled for inspiration and found your video. It’s perfect! Cheers dude. 👏👏👏👍
Peter Creighton so glad it helped Peter! Enjoy the TRX
I AM! :)@@AlexCrockford
Although ... I am aching now! lol.
Thanks for this. Been stuck in a TRX rut.
And checkout my TRX playlist to follow along as well 😄👊
genuine helpful information ! thank you so much 🌟💚🌟 although~ i don't get the 'star jump' seems like jumping jacks with extra flapping straps 😂
Wow perfect no nonsense well done!
Cheers Mikey 😄👊
best of the TRX I ever seen. Great demo...Wish he would have been there first....but has really developed and evolved the TRX
Thanks david 👊
Fantastic training this for almost anyone.
excellent workout! includes a few things i haven't seen elsewhere. thanks!
Jonny Lewis thanks Jonny 😄👊
One of best videos one youtube. 6 minutes gold, with no sauce .
Saving this video to try at my next workout. Easy to follow demonstration.
Thank you! This is exactly what I was looking for :)
Watching this was helpful... Made it easy to decide to return the item (it was a gift). Star jumps...
Try couch jumps...
What did you get instead?
I'm writing from Italy... me to I enjoy this good exercise in this bad pariod.... go training guys and be brave!!! We can do everything
Forza frate! In Spania siamo anche tutti a casa, ti capisco! (Mi italiano es muy malo)
Love ur videos alex u are the man bro ❤ such a true humanitarian
Great video,would like to know the adjustments lengths for each exercise,is there a general rule and different lengths,say one for shoulder,one for pulls,legs and so on?
Thanks
I'm gna definitely get me some of these so I can do the cardio star jumps....😂😂😂😂
Great quick video. Exactly what I was looking for. Just got TRX today and was looking to see a bunch of exercises demo’d. Thank you
Hope training has been going well Patrick 👊
Love the music too keeps ya pumping bro
As a rip 60 owner it has some similar exercises but looks impressive to see TRX in action. Attitude is everything and you only get what you put in. great vid I will swap out a few of the rip 60 exercises to try these.
Love the attitude david 👊👊👊😄💪
@@AlexCrockford Thanks Alex.
My favorites:
1:35
1:54
4:44
Every time I watch it I get motivated!
Oh yessssss 🔥🔥🔥💪
5:14 How does the TRX contribute in this exercise?
Yes, pulling your arms back and up works the shoulders and rotator cuff
Gostei muito, parabéns pelo vídeo. Começarei a praticar
this is freaking awesome. i have paralysis on my left side and i think a lot of these can help if my left side will work. thank you for making this video
No worries 😄👊
Just ordered these. Ty. Subbed.
Enjoy! I have TRX workouts on my channel 😄👊
You opened up so many possibilities.
So many exercises in just a short time really awesome 👌👌 very helpful video , thank you very much
thanks ever so much. i have one and didn't know how to use it.
I love this so much! Can’t wait to do all of these tomorrow!
Haha I hope you enjoyed them alana 😄
@@AlexCrockford I did! I’m sore as hell lol. Thank you
اشكرك على هذه الفيديوهات المفيدة قناتك رائعة جداً ❤️
Awesome 👌 👏 👍🏻 love ❤ from India 🇮🇳 ❤
I imagine that the TRX is the one singing “YOU GRIP ME!” in the song.
I'm beginner like this exercises ❤
Thank you, just the facts! Well done.
Great video, thanks! I'm excited to see if I can handle the advanced circuit. I'll admit i hadn't heard of you before today but I definitely enjoyed the content, your look (great hair!), your accent and definitely the music overlaid on the video. Well done!
Lauren Graham ah thanks Lauren! Give the exercises a go! I’m glad you’ve found me 😊💪
Awesome list of exercises man! This video is going to my suspension trainer queue!
AS M gooooooood! 😄👍
I could watch this all day.......
Saaame boi saame...
Great thing to make great day. Thank you
Nice...do trx since 4 months ago.....
buri zaemon great!! Enjoy 😄💪
Great tips, thank you for sharing!
Thank you I’m about to do this all week!
You are a true inspiration true fitness warrior of strength and conditioning great video great channel great content great athlete great motivation and inspiration keep doing what you're doing and i hope to see more from you
Awesome!!I am trying to learn TRX recently🦾🦾😬
Enjoy! And lookout for my next videos about TRX! 😄💪
Alex Crockford Haha thank you!!Hope to learn more from you❤️
Excellent exercises I just recently got trx it's an awesome workout. Thanks. 💪💪💪😁😁😁😁
Well done andrew! Keep going 👊
Excellent video with cracking exercises and ideas. From a fellow coach - thanks very much!
Performance Treanor thanks buddy!
Garage goals
Excellent presentation
These are the best home workout during shut down.
Good idea 👊
Very good information 👍
Good stuff...but the star jump? Curious what benefit the trx bring to that move? Just looked like it was in the way.
Well, if you keep the straps tight, then you’re pulling your hands back which is great work for your shoulders and rotator cuff.
trx is no joke I remember doing my first dip it was a shaky mess I was shocked and embarrassed I normally did seriously heavy weighted dips for sets how were these harder? Then I tried some chest movements much much harder than 120 lbs dumbbells. Now I’ve incorporated suspension training at home and I’m so much stronger with weights at the gym
Great work david! 💪💪💪
Great video thank you. Question; can get size from TRX bands or just toning ? I just started using them.
Great video and much appreciated but I dont understand the difference from a star jump at 5:15 vs a regular jumping jack? Seems like there is no benefit to hold on to the straps. Serious question
Hello coach can i know about oat cereal is that really really good to grow full body and muscle
Thank you for that super workout! I follow you! especially now: we are in quarantine (I'm in Milan) and I really need to keek fit at home!!
Federica Pallisco thanks! And well done, keep going!
This is a great video. I tried some of these exercise and I have to say they were very effective. Thanks for the inspiration
Vallen Fahira thanks buddy and well done!
Can u recommend any good sleeves for the arm & chest exercises?😅
Awesome video. Great job.
Thanks for doing this, I gave you a thumbs up. Now I know that I never want a TRX system.
Great video bro 👍
Ty so much bro ur awe inspiring!!❤❤
This motivated me to take training seriously it’s fun I didn’t know I could do this
I prefer this over Tonal. I dont have any yet, but I am definitely going to get this as I think it benefits me a whole lot more. What do you guys think? This or Tonal?
Tonal
YOU ARE AWESOME!
Thank you Alex👍
No 'iyt's? these are good for upper back, just lean back and extend arms and pull yourself up, with your body making I, Y, T shape. For the side planks, do some reach unders with the hand that's not on floor. Then see if you can do the side planks on a straight arm. I could do them a few years ago (when I was much fitter) but they gradually made my wrists hurt and had to quit doing them on straight arm.
Alex, this video was great and I was dead by the time I finished. Most people don’t give TRX enough credit but it’s more challenging than it looks. You make it look easy that’s why people don’t understand the point of it, lol.
Exactly breezy 👊
My gym just got a tower/area that is designed for TRX training two days ago. These look like great warm ups/finishers and add ons for super sets, will DEFINITELY start implementing. Leg day is about to get a Hell of a lot more painfu--I uh, mean awesome! Haha
M K good job dude, enjoy!
Wow, this is unbelievably helpful. Thank you so much.
Amazing video, thanks!
Perfect! Thanks!
nice video. thanks bro❤
How many minutes does an action take?
Up to you
Love the video, thank you for sharing, will try out today and post on Instagram, thank you again!
Awesome 😄👊👊
Gracias por compartir será muy útil para mi hijo y para mí
Gracias!