I'm a trainer and this is the best rope video I've ever come across. Absolutely awesome variations! You can see how intense the work is by his facial expressions!! Thanks so much
Dam! Pro at work there. Done my first rope workout today at the gym. Never expected a burn like that! I have a long way to go but this is an inspiration. Thanks for the video.
You are the GOAT for this. You provided variety, listed the names of the exercises, and made a short video. I wish in the description you wrote explanations of the how-to part. We can watch you of course. But I like to jot down the explanations in my notes so when I'm ready to do the routine I can make sure my form is great. Also, if I'd like a friend to join me, I'd like to able to explain the exercise to them.
Thanks for the variation of exercises. Started to use the ropes at the gym, really liked the intensity of the work out. Bought one today to incorporate this in the touch rugby training that I teach every week.
The ropes are durable and just like the ones at the gym. ua-cam.com/users/postUgkxTFxba6lNeHrZaHoY_LXe6ZzmMfaipnwu Caution: I bought the 50 feet ropes and they are long and heavy so make sure you have the space (I do have the space). If I was to do it again I would probably get a shorter version as 50 feet (25 feet each side) is a little long.
I recently added battle rope to my routines. I love it, thanks for ur ideas. I may add few of my own here if you can visualize it: 1- Behind the back wave (regular grip or hammer grip) 2 - Bicep Curl-shake, 3- Reverse bicep curl-shake I normally use 2 side of ropes to 2 that, then drop set it to 1 rope for more rep, BTW My elbow stayed bent most of the time with this, not actually bicep curl like dumbbell curl. I keep elbow bent and swing the whole arm up as if in shaking up motion, and the edge of my palm goes up. Hope you can understand my description. Cheers. I love Armwrestling, that's why the idea came out like that. Many of my rope motion are done with elbow bent as in AW. Still, straight arm works the wrist as well
Question, before I go crazy with this, what does this workout? Is it muscle gain or fat loss or just stamina? If it is muscle gain, where? If it is fat loss, where?
Thnx for this vid..i wanted to learn all diffrent variations bcuz at my gym everybdy iqnores tha rope today had n audience tried alotta these wrkouts n i look like i took tha ice bucket challenge..these is part of my routine for now on..
Amazing video I am definitely going to try some of these exercises, there was a lot variety with the Battle Ropes I had never seen before. Thanks for the video
I'll be getting some soon hopefully this week. Used them at the gym a while back and it was a great workout. I gotta get back!!! I'll be using them at home this time
Just ordered a set of 2" x 50ft ropes, never done ropes before but I love the concept. Going to try laying flat on the bench in Superman position and do the ropes out in front to see if it works the back shoulders as much as it would seem.
I died just watching you!😰😂 I can only do about 4 minute with like 200 breaks and my heart, WOW!🤪 Definitely trying some, thank you for all these awesome tips.
D D he was joking lol like u know the meme which is like 100 exercises and the announcer is like “that’s 1 set, rest 30 secs and repeat!”? Yeah that’s what he was doing
Love Battle ropes! I do 30/30 for 4 sets flat out x 4 cycles (16 sets) with 4 variations (alternate arms + two hand slams + outward circles + single arm waves - 2 sets each in the last cycle) 16mins of sweat and work :) Luke, I do this at the beginning of a workout. Is there anything saying when you should do them or that you shouldn't combine them with a workout etc?
what would make this video epic is each exercise would show a picture of all muscle group that you're working on. A lot to ask i know but would be cool none the less.
I'm a trainer and this is the best rope video I've ever come across. Absolutely awesome variations! You can see how intense the work is by his facial expressions!! Thanks so much
After watching I'm exhausted
😂😂😂 me too
1 min in I'm tired of this shit haha
😂😂😂😂😂😂😂😂
😂😂😂
😆😆 likewise I. Phewww I've burnt a ton of calories just watching.
Dam! Pro at work there. Done my first rope workout today at the gym. Never expected a burn like that! I have a long way to go but this is an inspiration. Thanks for the video.
Sure it is. I didn't expect battle ropes to give such a "battle" either until I tried them. Now I love those things.
Steven Allan ZA
I watched 3 times, only 43ways, not 45ways.
Laura Yang If I were you I'd sue the miserable,dishonest SOB!Imagine,43 instead of 45!Of all the unmitigated gall!
biakabutooka 🤣🤣🤣🤣🤣🤣
You are the GOAT for this. You provided variety, listed the names of the exercises, and made a short video. I wish in the description you wrote explanations of the how-to part. We can watch you of course. But I like to jot down the explanations in my notes so when I'm ready to do the routine I can make sure my form is great. Also, if I'd like a friend to join me, I'd like to able to explain the exercise to them.
Thanks for the variation of exercises. Started to use the ropes at the gym, really liked the intensity of the work out. Bought one today to incorporate this in the touch rugby training that I teach every week.
The ropes are durable and just like the ones at the gym. ua-cam.com/users/postUgkxTFxba6lNeHrZaHoY_LXe6ZzmMfaipnwu Caution: I bought the 50 feet ropes and they are long and heavy so make sure you have the space (I do have the space). If I was to do it again I would probably get a shorter version as 50 feet (25 feet each side) is a little long.
This is an amazing video! Just starting with battle ropes......I'm 55!! This makes me think I can do it!!!
Anne Forrester You Can! just Believe in yourself! May god bless your effort😁
I'm 56. Just bought some.
This guy makes it seem so easy! :)
Incredible job, Luka! Best battle rope video I’ve seen thus far. Keep it up, brother!!
Just ordered my battle ropes.....I'll be working my way though these workouts.....thanks for the great vid!!!!!
One of the best battle rope variation videos I’ve seen. Superb! Thanks for sharing. Going to use some of these for my clients. 💯🙌🏽
I recently added battle rope to my routines. I love it, thanks for ur ideas. I may add few of my own here if you can visualize it: 1- Behind the back wave (regular grip or hammer grip) 2 - Bicep Curl-shake, 3- Reverse bicep curl-shake I normally use 2 side of ropes to 2 that, then drop set it to 1 rope for more rep, BTW My elbow stayed bent most of the time with this, not actually bicep curl like dumbbell curl. I keep elbow bent and swing the whole arm up as if in shaking up motion, and the edge of my palm goes up. Hope you can understand my description. Cheers. I love Armwrestling, that's why the idea came out like that. Many of my rope motion are done with elbow bent as in AW. Still, straight arm works the wrist as well
I took these exercises and turned them into a 45 minute interval class. It is epic.
Thanks for the idea Malcolm, how about the last 15 minutes to get a complete 1 hour workout
@@issaissa4974 Class was a 45 min slot at the Y.
Question, before I go crazy with this, what does this workout? Is it muscle gain or fat loss or just stamina?
If it is muscle gain, where?
If it is fat loss, where?
You’re a rockstar. Got some new ideas for my clients...thank you!
He makes it look so easy. Thank you for sharing.
Thanks for adding major variety to my battle rope workouts, you are The man
this video was great....gave me lots of new rope exercises to try....
Thnx for this vid..i wanted to learn all diffrent variations bcuz at my gym everybdy iqnores tha rope today had n audience tried alotta these wrkouts n i look like i took tha ice bucket challenge..these is part of my routine for now on..
i love battle rope. just got a chance to try them out and i'm going to add your drills to me set list. thank you so much.
Excellent! Very creative. Thank you for sharing.
great ideas, good progressions and regressions!
awesome vid! didn't realize there were so many variations with these ropes! thanks for sharing!
Amazing video I am definitely going to try some of these exercises, there was a lot variety with the Battle Ropes I had never seen before. Thanks for the video
A variedade é muito grande. Excelente.
Excelentes rutina. Te felicito. Un saludo desde Iquique-Chile
This is dope. I have only tried a few of these and I love it.
Never seen anyone perform anything but waves. Thanks.
I'll be getting some soon hopefully this week. Used them at the gym a while back and it was a great workout. I gotta get back!!! I'll be using them at home this time
Luka! Thank you for all your content bruh! Have learned so much thanks to you and your videos.
This just so amazing, it's another world.
The most usefull video ive seen on battle ropes - thanks!
Amazing workout, some great ideas for my home gym "explosive x workout! Thank you very much!
Cool variations!
I was out of the idea but this was great!
Just ordered a set of 2" x 50ft ropes, never done ropes before but I love the concept. Going to try laying flat on the bench in Superman position and do the ropes out in front to see if it works the back shoulders as much as it would seem.
They just arrived. Took me all of 12 minutes to get a nasty Charlie horse in my traps lol
Impressive demonstration!
I love battle ropes I'm on thanks great video
Very comprehensive. Nice video
Wow you are amazin! Gonna try these!
This is awesome! Thanks for making this video (:
This is very useful during quarantine
Great exercises
Some great stuff here. Thanks
Beau boulot... merci pour les idées !
Very useful for trainers
Super, merci pour tous ces exercices
Wow! Dude is an absolute Beast...
Awesome Luka! Fabulous workout, really imaginative! Well Done!
Damn! Thanks for the variations and inspiration
Great video thx I'm making my own ropes today
Adrian Garcia I made mine too
awesome variations!!!
wow sick video!!! so many great ideas
Wow amazing thanks brother.
Them dude on fire 🔥 hope to get there one day and I got the big rope man its going to fun
Excellent vid; thank you!
Awesome ideas thanks!
Drum solo wave is my favorite 😆
Good and interesting variations
Wow. Total Beast Mode! Well done
Awesome! Thank-you.
Quelle intensité !! Bravo👍👏😤💪🙏
thanks for the upload
Great video!
I died just watching you!😰😂
I can only do about 4 minute with like 200 breaks and my heart, WOW!🤪 Definitely trying some, thank you for all these awesome tips.
Awesome my Bro..
I've been on the fence about buying a battle rope for months, now. After watching this video I think I may just buy one.
You’re should I 100% recommend it’s
he is killing it ..
Best rope video.
greattt video man waiting on mines to come in cant wait
Nice video!
that last one, though... my shoulders are on fire just watching!
Great stuff!
Great video. That guy had to be exhausted after all those.
That's one set..rest 20 secs, and repeat!
D D he was joking lol like u know the meme which is like 100 exercises and the announcer is like “that’s 1 set, rest 30 secs and repeat!”? Yeah that’s what he was doing
@@coronavirusiscoming3461 s
@@sectorrottation m,
LMFAO
oie guerreiro onde eu consigo anilha pra colocar a corda? Obr
Wow, the burpee slam was an awesome exercise. The ultimate warrior rope smash was just funny as fk. 👍
Love Battle ropes! I do 30/30 for 4 sets flat out x 4 cycles (16 sets) with 4 variations (alternate arms + two hand slams + outward circles + single arm waves - 2 sets each in the last cycle) 16mins of sweat and work :)
Luke, I do this at the beginning of a workout. Is there anything saying when you should do them or that you shouldn't combine them with a workout etc?
Love the GRIND!!!
best video battle rope whole yutube🎉❤
Comprehensive 👊🏾🔥
Amazing from tomorrow i will go for it
Nice....😎😎
I can feel the burn....💪🏽💪🏽💪🏽💪🏽
Thank u so much bro.....👊🏽👊🏽👊🏽👊🏽
🤘🏼🤘🏼🤘🏼🤘🏼👍🏼👍🏼👍🏼👍🏼👏🏽👏🏽👏🏽👏🏽
this looks mad fun
it is, you should buy some, along with an anchor to hold them
Thanks a lot
We freaking love Luka!
freaking awesome video
good job
May I download the pictures (indicating the source) and put them in school for non-profit use, can I? Thanks!
Excellent
Hello,
Can you doing same exercices with length 9m of rope ?
what would make this video epic is each exercise would show a picture of all muscle group that you're working on. A lot to ask i know but would be cool none the less.
Awsome video i didn't realise how versatile they can be or how much they would kick my ass 🤣
Brilliant, now please add that lot while on a rebounder trampoline...
Holy God! Those 🌊
THANK YOU !!!!
k this man needs to be locked up because he is trying to kill me! (lol cheezy, i know) thanks for the awesome workouts
You’re beautiful 😍
that last exercise must be the bomb
I've had my battle rope for 3 years and I only did 2 maybe 3 of those excersises 😔😟
TY for this!!
Finally at 3:55 the one exercise that suits my personality.
Really impressive! Question - how long is the Rope?
May I take pictures from famous sources and put them in school for non-profit use, can I? Thanks!