1700 CALORIES FULL DAY OF EATING || Road to Stage Ep. 2
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- Опубліковано 25 сер 2024
- Full day of eating 1700 calories. Share ko sa inyo mga kinakain ko to get shredded.
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Sana na enjoy niyo yung vlog! Saya naman i-film. Nakakapagod lang 😂 SUBSCRIBE! - Jacob A. ❤
Hi coach, Im obese... Have watched your videos four months ago about losing weight, calorie counting and calculating BMI etc. I would like to Thank you for sharing your knowledge because I have lost 32 lbs since I start calculating and Im conscious on my calorie intakes. I know its a long way to go to my fitness journey. Hope make more videos on weight loss and continue on what you do best. Good luck on your event and God bless!
Nakakamis yung mga ganito mong vlog yung sa bahay lang then may mga tips, anyway pede malaman coach kung ano yung gamit mong head set? Thanks and God bless
Coach effective ba ang athlene creatine?
Natutunan ko sa vlog mo for today is be true to your goal and push a little effort. Thank you coach.
One the best ang YT channel mo Jacob. I've been following you anywhere I am in the world.
Sayo ako natutong magtrack ng food intake coach, sa dinami dami kong infollow na fitness expert saka bodybuilder sayo ako pinaka natuto. For me kasi the best talaga kung per grams ang sinusukat mo na foods lalo na sa kanin kesa per cup, from 115kg last Dec 2020 now 85kg na lang 5'11 height. Hindi po ako gaanong nagbubuhat more on lifestyle lang ako pero someday kapag maharap ko na ulit papasukin ko ang bodybuilder kasi natututo ako sayo coach
lets goo coach🔥💪..kakanuod qu sayo parang na iinganyo n dn aqu mag vlog about fitness😁
G bro! Support! 👊🏻
Your videos are always fun to watch and educational. Good luck coach! 💪😊
solid coach lean mo na! 🤝
Goodluck sa prep mo coach so happy na magcocompete ka sa NBA lets go
Sheesh another banger video🔥
Lets gooo 💪💯
💪🏻 🔥 💯
Such discipline! Good luck Jacob !
Iba talaga ang disiplina Coach! Sana all nakakatulog na around 10pm lol Good luck Coach I am rooting for you always 🤞🏻🕺🏻
Present coach Jacob 😊
Let’s go 💪🏻
Goodluck coach sa prep and sa show!!
Thankyou always coach sa motivation 😇. Goodluck na agad💪💙
Congratulations in advance bro.
Good luck 💪💪🔥
Yung Torani na Sugar-Free syrups sobrang okay yan! They have a "natural sugar-free" syrup alternative (using Stevia and Monk Fruit ata and the extracts are more natural) but I find the blue label ones okay na. Mas malasa sya hahahaa.
Ayos coach, dedication manifestation sa physique. Iba talaga kapag competing. 😅
Hehe loving the grind tbh
My idol. My Fitspiration!
Coach I'm a 5'6 male, 66kg pero nag plateau na ako sa 66kg. Should I up my workout or cut my calories? And if need mag cut, ilan ang kailangan? Currently eating 1,600 calories. Thanks always sa videos nyo!
Ano ba target weight mo?
Congrats Coach!
Hi can you take the calorie deficit sa daily movement or training activity. tapus ung food mo hindi mo babawasan. pwede ba yun
More vlogs like this!!!
whats your watch idol? ultra vs garmin?
Idol🙌🏻🙌🏻🙌🏻🙌🏻
Sir may video kaba kung ano yung lahat ng seasoning na ginagamit mo??
congrats in advance sa sasalihan mo comp boss jace
ganyan lng pla kakonte 1700 calories
#TeamNoskipAds
Yown new upload
Okay lang ba sir isang gold seas tuna per day? Pasok kasi siya sa macros ko eh.
Sir ask ko lang kung anung oras po ba kayu nagwo-workout para sa abs or ilang oras po ba bago matapos kumain?
coach ano yung brand ng spray m na oil sa air fryer
Guilty ako when it comes to tracking calories. May weeks na accurate ang pag track ko sa myfitnesspal at meron minsan na araw na nalilimutan kong itimbang yung mga ingredients na kinakain ko. hehe Thank you for reminding our mistakes! :D
Playlist of your podcast naman
Ano po yung watch nyo?
present coach!
Ilang grams nung sesame oil coach?
I always trust this channel for advices and learnings 👌👌👌
I always feel guilty when i overeat if im on a goal and achieving something 😑😭
Btw, how much cardio OR do u do cardio on ur cutting now or Lifting lang tlga purely?
May tanong po ako sir j kase balak ko bumili ng mass gainer tinanong ko sa seller before and after daw uminom tama po ba?
Before mag gym at pag katapos ano pong suggest nyu para saken soon bibili na rin ako ng dambel
hello sir okay lang ba if 1700 calories intake ko 169cm height tapos 48kg ang timbang ko sa ngayon???
Fresh and clean
Hello coach! Anong coffee beans po ginagamit niyo?
Pag po ba may trabaho ka, kaya pa rin ganyan ka ripped? Kc 8hrs work. Tpos +4hrs ung kain, travel and self care.
Coach saan nabili yung udon noodles?
Ano ba ang magandang supplement na inumin para sa muscle soreness nag chest and arms ako kahapon sobrang sakit ng mga braso ko ngayon lalo na ang biceps ko.
Bro I am looking for golden seas spring water as well. Where to buy kaya?
Coach, ano luto mo dun sa green beans mo?
Anong variant ng common lab ginagamit mo?
Hi Jacob, do you have a diet plan for night workers?
Ayos lang po ba kahit halos araw araw ang canned tuna?
Ilan ba timbang mo now at deficit mo coach?
Thank you Sir SALUTE!
Coach nakakatulong Po ba ang Corn Rice magpa payat ?
💪💪💪💪🔥🔥🔥
New upload 👌💪
☝🏻
"Drain Drain Drain Drain Drain"
Coach san ka bumibili ng zero calorie cooking spray? Waka ako makita sa mga supermarkets.
Landers
Okay lang po ba sweet potato with veg. in Every meal ?
Pwed
Coach ano po masasabi niyo sa Gardenia Black Forest na 2 slice may 22g of protein na
They’ve changed it. Never believed in it 👎🏻
@@JacobAlava OWWW, Thanks coach!
ano height mo kuya jacob?
Natamaan na nmn ako sa calorie deficit and lamon ng lamon 😭 i need to be better tlga to discipline myself. Thank u for the pro tips coach!
Ok lang naman kumain ng kumain basta madalas ang pag -galaw. Pansinin nyu po ang mga tao na magsasaka ni wala kng makikita sa kanila na may malaki ang tyan. Kapitbahay ko laki ng katawan pero malakas kumain. Mahalaga po jan eh galaw-galaw lang talaga. Pero kung lamon ka ng lamon tas laging naka-upo eh lolobo ka talaga lalo na ang tyan. Heje
Depende rin po kasi sa body type. E ung sa case ko skinny fat. Need po tlga mag cal def. Lalo na may mga area na grabi ang taba. Ung mga magsasaka skinny na tlga yan since birth. Eh ako taba ko na since elementary ehehhehe
@@titobladangtulaero5112 pero thanks po sa reply 😁 tama naman po basta the more u move the more u burn cal.
@@ChanceryOlmos Mismo hehe.
Gwapo ❤
Chinito😍
Part rin po ba ang tinapay and other baked products sa diet nyo?
Ya. Nag bread ako breakfast kanina
@@JacobAlava kala ko po di kayo nakain ng tinapay
Ang laki naman ng saba mo bro
Mataba
Nung hieght mo coach?
Thanks for watching and showing love.
Congratulations ✊you won a prize!send a text above to acknowledge your prize💖
Hi idol bat bigla ka pumayat?
brother Jacob pwede Malaman height mo?
5'9
di na po ako hahawak sa treadmill sa biceps mo nalang bro…
Basta ikaw kahit saan
I like this look on you, not too buff. you look huggable now :) This is the type of body I would want for myself. Although prng deprived lng sa food hehe. Just had liposuction in the abdomen area cause I really don't know how else I could get rid of it hahaha. Just finishing recovery then I'll start muscle training (1 month from now). Will be binge watching some of your videos all over again. If all else fails, help meeee haha
Mejo iba itsura niyo coach ah, mas lean itsura niyo :o
Depletion stage. Hehe
@@JacobAlava Forgot to ask! Natry niyo na be beef tendons as a protein source coach? I've been reading good things about it, but havent seen much fitness ytbers recommend it. Thanks!!
Look tired ka coach.
Sad face coach
I’m actually very happy 😊 just a bit tired
Nasobrahan sa payat yung mukha