FULL DAY OF EATING + SUPPLEMENTS | OFFSEASON
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- Опубліковано 12 вер 2024
- #roadtoolympia #Olympian #ifbbpro #mensphysique
VLIFESTYLECo. Roasted Peanut Butter
SHOPPEE : shp.ee/i4cn8ai
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Pwede na pala hide sa channel yung comment nung mga galit 🤣 bat kaya sila galit na galit 😂
Dont mind the haters, just do what you need to do kaitlog! 💪
Nakatago sa dummy account 🤣
Sam sulek style vlog wla na edit edit normal vlog mas okie nga mahaba detalyado 😁🤙🔥
Inggit kase yang mga yan boss Joven basta taying mga bodybuilder wala tayong pakialam sa mga yan hahaha
Kahit anong content coach, basta meron lang araw² ok na yun❤
Idol isa sa secret ng pagiging successful m napansin ko rin ay ang pamilya. grabe si misis sa background talagang natulong sa meal preparation. salute sa mga pamilyang todo support sa pangarap ng kanilang kapamilya!
Much respect and appreciation for your diligent intel, champ! Keep spittin out these fire 🔥 content. Cheers and God bless you and your family from SoCal USA!
Thank you! Will do! 🙌
napaka informative talaga ng vlogs mo, hindi madamot sa kaalaman!! salamat! more blessings to come idol
solid information coach! mapapa bili ako ulit sa wheyking ng sauce haha.. kakabili lang ulit ng wheyiso kanina solid 🔥 tuloy tuloy lang sa pag vlog coach ! sobrang informative !
mas ok nga raw vids, wala ng edit edit. makikita mo talaga kung sino talaga solid na kaitlog ang nanunuod. kahit sana nung ⭕ journey na docu mo idol, Godbless!!
🔥🔥🔥
When kaya sayo Sir Ken 🤷 can't wait.
Gym dayo soon bro 👊🏻
Subrang idol ko to coach joven dami kung natutunan dto 4 years ago hanggang ngayun na aadapt ko lahat tinoro mo kaya lageh clang gulat sakin but daw ang dali ko mag improve sa gym like yung muscle ko madali lang mag improve kahit hendi ako mag heavy dahil sa information na nakuha ko sa inyo ni idol Jeremy buendia idol na idol ko kayo napaka solid lageh akong na motivate sa inyon coach at dami na ding humahanga sa physique ko sana maka meet ko kayo at maka pag picture lang saan kaya kayo mag gym gusto ko abangan para mka pag picture sayo idol nasa manila na ako galing mindanao
Solid info idol! Thank you. Tapos parehas pa tayo ng dahilan bakit nag 4x4 pickup haha
Thanks coach for sharing your knowledge. keep it up and inspire more aspiring bodybuilders. God Bless you more 🇨🇦🇨🇦🇨🇦
I appreciate that!
Yong kakain ka na ng 3rd meal tapos watching of full day of eating ni #kaitlog yes Sir let's goo💪
Let’s go bro!
Pag inggit talaga sila boss, galit na galit. Kahit nirerepresent mo pa yung Pilipinas sa international stage, basta inggit, hahatakin ka pababa. Utak talangka, di na mawawala sa Pilipino yan kaya hirap sila umunlad sa buhay. Keep grinding, kaitlog.
Sabagay brother ahhaa! Kakambal na ata yan ng ibang tao brother. Kahit positive gusto mo ibato tatanggapin nila as negative ahaha
Coach🙌 keep uploading studying from you to be the best ❤️🥇
Thank you 🙌
Idol. Mga ginagawa nman is just maintanance. Im a follower pero ksi lahat nman ng nagdadala is protein syntesis to make muscle fiber grow which is very slow or natural pag off cycle on roids. anabolic steroids tlga magdala and should be on a cycle ksi all of which trigger protein synthesis and also correct timing.
Daming natututunan sa mga videos mo coach. Salamat!
Grocery day idol goods and bads habits....more power
Pwed pwede
Raw vlogs are the best talaga. Keep it up coach🔥
Thank you 🙌
Always ko pinapanood ito amaze tlga ako Kay idol Joven daily food niya
Nasagot na yung agam2x ko about sa off phase ng creatine😊 thanks idol Joven💪
Laki na ng learnings improvement dito sa chanel ❤️🙏 thanks coach 🔥
🙌🙏🏻🙌
Halatang mabait si boss hindi Gaya ibang body builder ang yabang feeling siga pero si boss malumanay mag Salita at trainor talaga siya kapag nagsalita God bless boss
Solid dame ko natutunan. natapos ko sakto tapos nadin mag cardio. more video kaitlog!
Yown! Cardio is life bro ❤️
Coach every morning lng b yn iniinum?salmt po sa sgot
@Joven Try yogurt or Yakult for digestion bro. It works 1000% for me, even better than digestive enzyme capsules.
Negative on this because of calories. Pero working naman now lahat. Ganda pati bowel movement
Yung mga ayaw sa ganitong format mababa na attention span, mukhang mas lamang naman sir yung may gusto ng ganitong set-up kaya keep moving forward 💪
Thank you bro 🙌
Coach hindi po ba masama sa kidney? The more gamot na iniinom kasi mas malaki ang chance na masira ang kidney.
solid coach. dami ko natutunan. next sana meal prep mo idol pag cutting 😁💯💯🔥
Full macros coach. Thank you so much sa advice and knowledge!
Let's Goo Lodi Future Mr O🎉🎉🎉🎉
Banat ! 🎯
present kaitlog!❤
🙌🙏🏻
Yes idol mas trip namin yung ganitong video, ung parang naguusap lang ung dalawang magtropa :D
Focus tayo sa raw edit para mabilis upload 😊
Idol mas maganda nga ang raw vlog
@@macheteofficial825thank you bro
ayos idol parang kay sam sulek raw edit
Tama..yan dapat pag-aralan talaga Hindi yong tira nga tira
Hindi nakasama SA Katawan..Decipline kailangan ayos...
Sir idol,, tanong lang po kung anong supplement ung gamit nyo pang protect sa kidney,,okay lang po ba mag take nun khit protein creatine at bcAA lang po ginagamit ko for work out, salamat sana mapansin,,
solid vlog coach!! daming learning!
More to come!
Coach, thanks sa pag share ng kaalaman. Laking tulong para samin na nag aayos ng health and physique.
Request na din kme ng vlog about fatloss, para ready maghubad sa summer. 😁
Thank you in advance
thankyou Sir Mr 🅾️ sarap panoorin habang kumakain ka more power more blessing sa family mo Sir 😇
Thank you bro
Thank you lods
parang nag rarange ka sa 3400 cal champ ryt at 86 kg?i tried to lists everything .grabe pala mejo magastos ..hopefully sa deficit dn meron at prep days na .anyway watched 7 ads the entire video..keep it up
Advisable b mag take ng mga supplements ng sabay sabay po? Just asking
Looking forward for your competition season diet meal & supplements Joven. Keep it up! Mabuhay
Very soon!
Good thing you distinguish specific meal for those in Competition from those Lifestyle content creators@@joven_sagabain Shoutout from Vancouver!
Salamat coach dami namin matutunan sau no skipping nalng maiisupport namin sau coach Godless 🙏
Thank you brother
Thankyou boss joven keep it simple solid learnings more of this 💕
🙏🏻🙌🙏🏻🙌
Isa nanamang helpful tips from idol! Salamat.. continue uploading.. full support
Thank you 🙌
Sir Joven napanood ko po kayo sa vlog ni Kuya Jeremy. Grabe Pala kasama yun si Kuya Jeremy sagad sagaran talaga mental strength nya kaya Pala sya nagging 4x Champion. Grabe Kaka proud po maging isang Filipino nakaka inspire po kayong dalawa.
🙏🏻🙌
Raw vlogs are the best bro, maraming salamat. Sarap ng kwentuhan!
Tara usap tayo 😂
Ayos Sir Ganda Ng Kwento nyo it's a big Sense nman eh kahit mbaha informative nman.tnx
Wag mo na edit raw video nalang. Pwede po ba house tour 🙂 may gym equips kapoba jan? Parang maganda din yung daily vlog kahit paulit ulit ulit. Sobrang ganda ng mga kwento mo naturel.
Threadmill lang meron tayo sa bahay. Hahaha maliit lang bahay ko bro 😅
thank u so much coach ven, more video like this
Good jobs lods! Ask ko lng kc nag switch ako ng work sa night shift.puyat lods.ano maganda gawin para sa tamang workout
Mas maganda ganyan nlang idol joven. Wla na maraming edit2. Detailed talaga from first to last. Actually. Naeenjoy kami while nanonuod because every words mo marami kami matutunan. Mas ok ganyan na vid bhala na mataas ang vlog duration basta informative at may matutunan kami from you idol..💪💪💪💪
Thank you bro 🙌
@@joven_sagabain 💪💪👍👍
Idol safe po ba uminom ng ganyan kadaming gamot? Ty
Lods gawa kanamna ng video na superset para sa chest na dumbell lang ang gamit home work out lang kasi ko lods thank you.
Coach . Pwd makahingi ng schedule pla para sa beginner home workout dumbell workout ty
ilang ml yung nilalagay mung l.carnicut coach kapag offseason ka?
Maganda ung mga ganitong tips, kasi kadalasan mga foreign un sinusundan natin VLOG, since Philippine base si Kuya Joven, meron kang mapupulot dito :D
Cater para sa filipinos
Salamat bro 🙌
Laugh trip yung Pause moment na may nakalimutang sasabihin eh 😂😂
coach san pwede bumili ng mga low calories sauce? wala kasi sa whey king
hindi ba ina absorb ng celium husk yun mga supplement na kasabay nyang ini inom mo? diba ang fiber dumidikit sa kanya mga fats pati carbs saka ilalabas mo din hindi lahat pero meron din syang isasama palabas. tsaka hindi ba tumataas ang insulin resistance mo in the long run pag high carb/sugar diet ka ng maraming taon, yun blueberries mataas yata sugar content nya, pati artificial sweeteners tinataas din yata insulin mo kasi na trick nya system mo maglabas ng insulin...baka pwede ka mag vlog kung ano blood sugar levels mo right before a meal and then 1-2 hours post meal throughout the day
Theres no effect on insulin level with stevia/zero cals sweetener. You can’t trick your system when it comes sa insulin bro. Sugar is sugar (zero is zero)
boss panu kung ang time ko lng mag work out is 5am till 730 am .....basically walang laman ang stomach ko pwede pa din bang kumain ng like yours......
More videos sir Ven thank you po.
More to come!
🔥 🔥 More power kaitlog 🥚 🥚
ilang ml nilalagay mung l carnicut coach kapag offseason ka
*ILANG VITAMINS AND SUPPLEMENTS ANG TINI-TAKE MO ARAW-ARAW KAITLOG?*
Kuya anong food dapat kapag cutting?
Sir Joven tanong lang po about Creatine, kailangan ko ba sya e take everyday kahit na every friday and saturday lang ako ng wowork out?.. thank you po.. watching po from Adelaide, South Australia
Yes bro. Continue.
GALING NYO PONG MAGPALIWANAG SIR JOVEN,RAISE THE ROOF.
Thank you bro
Idol is digestive enzymes same with probiotics?
Kuya Joven tanong lang dika ka ba nababanas s kaka kain po hehe 🤗🤗🤗🇵🇭💯 champion 🏆🥇🏆
Nababanas ako kasi gusto ko pa ahahhaha pero disiplina ahahha
Grabe Dol more vlog pa na ganto chill lng ang dating
🙌🙏🏻🙌🙏🏻
Lodi... MASTER IDOL FROM UAE... Daily vlog po astig😊😊
Coach wag mo ihide yung mga hate comments kami na bahala sakanila. 💪💪💪
Para wala na engagement and awa ng negativity bro 🙌
Kuya nakaka chill talaga Yung intro mo ang tahimik request ko na ganyan nalang lagi intro mo ❤
Nyahahha di ko din kasi alam ano ok na intro kaya rekta na hahaa
Basta OK nayan Kuya wag kana mag edit edit PA NG intro maganda dayan nakaka chill kase eh 👌😍
Idol ano po yung pakiramdam after mag take ng ganyan karaming supplement?
Ok naman pakiramdam ko bro. Hindi ko rin kasi siya gagawin kung nagkakaroon ng bad effect feeling. And gumanda yung overall recovery and performance ko sa training and recovery.
@@joven_sagabain Thank you idol, gawa ka rin ng question and answer vlog idol.
Ilan yung tinitimbang mung l carnicut?
Since day 1 kaitlog 🔥
Napaka humble ni idol
Louder volume sa mic idol sa simula ng video. I can sense na you were whispering dahil kakabangon lng.
Thank you for sharing idol KAITLOG! ❤
Thanks for sharing your Video about your full Diet in a day Sir
Hi coach, fan from Bucandala 1 Imus, Cavite (nahapyawan dito sa vlog havang driving)
Napa natural at informative nitong content.
Ano say mo coach sa casein?
Ok naman casein lalo if di mo kaya magsupply ng consistent ng amino acid
@@joven_sagabain Noted coach. Thank you sa response. Keep grinding.
Keep uploading ng vlogs pero mas priority training.
Go Idol Vhen.💛💜💯🇵🇭
Kuya ven gawa ka ulit ng mga Giant set workout💪
curious lang, all in all idol magkano nagagastos nyo sa off-season? including the supplements
1500 more or less bro
1.physillium husk
2. Multi vitamins
3.magnesium glycinate
4.digestive enzymes
5.fish oil
6.vitamin e
For cholesterol
1.vitamin c
2.coq10
3.turmeric
4.vit k iodine
5.nac
6.ashwaganda
7.inositol for the brain
Taken 30 mins before meal
Thank u coach for another banger video🙌🙌 nakaka motivate sa fitness journey mga ganitong videos. Keep uploading poo🙌❤❤
Matic bro 🙏🏻🙌
How about doing reg check up sa health care during off season? does it count? And flashing too ?
Yes bro. Thats the first thing we need to do before and after prepping. And sticking to clean food/drink sources while on off season to make sure that the body is recovering.
Ilang grams ba or ml na. Nilalagay mo coach sa l carnicut mganda dn kasi tinitmbang mo sobrng solid.. coach tanung kulng ilng grams or ml nilalagay mung l carnicut?
15ml bro. Pero depende sa brand na nabili mo. Yung sakin kasi 3500mg/15ml. Usn yang gamit ko jan
Hi po coach. Tanong lang po sana , nag tatake na kasi ako ng creatine at eaa, pwde po parin pa mag take ng glutamine?
Yes bro. Para mas mapaganda yung recovery and absorption ng critical nutrients
Kuya, upload na ulit 🎉
coach pwede po ba malaman kung anong mga brands ng vitamins mo? 😅
and ung mga nababagay din po sa mga nag ttake ng peds 😊 thanks coach!!
Healthy options yung organs support ko bro. Pero medyo pricey nga lang dun. Haha
36:05 humble 🙏 pareho kayo ni KSYN. Solid 🤟
Pero grabe 1 day meal mo ka-itlog. Parang 2nd meal mo pa lang pag whole day ko na 🤣 haha
Last meal, may 1 gram of langgam 😂 haha
🙌🙏🏻🙌🙏🏻🙌
Always watching idol thank you for sharing
Thank you too 🙏🏻
coach mas maganda yung ganitong raw vlog lang mas madaling intindihin nice vid 👏🏻
Salamat brother 🙏🏻🙌
Idol ano creatine and preworkout gamit mo na brand and whey protein thanks
Usn bro
anung height mo idol?
para sa lahat info lang, di lang yan basta trip trip na supplements. Nag bblood work din yan si Joven. Kaya kayo before taking anything consult your GP first
Tama brother, basta pinaka una sa lahat. Consult a physician for safety 😇
Tnx Idol, gusto ko yang ganyang usapan parang natural lang kakwentuhan, tagal ko inantay to.😂
Nyahahha pero need ko pa masanay na walang magrereply sakin sa kwentuhan habang vinavlog ko ahaha
@@joven_sagabain
😂 napapa "yun pala yun" at "nice one" na nga lang ako, tingin ko ganun din sila😂
Parang close kahit malayo at di kilala 😂. Bwahaha
ka itlog joven kung limited lang po ang budget ano mga supplements ang pwedeng unang bilhin
Multivatimins,whey and creatine
@@joven_sagabain salamat po ka itlog champ 💪
Sir joven kahawig mo ung kababahan ko tga arayat gatiawin arayat pampanga ikaw na ikaw mukha katwan lang iba