Full Day Of Eating At Work | Ano Kinakain Ko Sa Office | Philippines
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- Опубліковано 26 сер 2024
- In this video I take you guys through my full day of eating at work.
I show you all my meals and the calories/macronutrients of the meals.
I also share some tips for those of you who work office jobs
#fulldayofeating #whatieatatwork #whatieattostaylean
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- Interact With Me On Instagram:
/ jacob.alava
Hi Fit fam! I hope you guys enjoyed this video! What are your go-to snacks at work? I personally love Chips, chocolates and GUMMY CANDY! :)
Sir paano imeassure ang protein sa kinakain natin
ano tawag jan bro sa apps ko
This is very informative, Para talagang Tropa mo lang nag sasabi
Okay so I'm currently 102 kg more or less. Then one of your videos showed up as recommendation(Good one UA-cam) You've inspired me to do what I've really wanted to do since college. I've learned to keep track my food now and started excercising. It was tough, but this is for a healthy lifestyle and to set as a good example for my family and friends. Thank you for the awesome content! Galing mo coach! Keep up the good work and I declare more opportunities and blessings for you, your UA-cam carrier, business and family. 😁
Ang informative. Pakiramdam ko tropa ko lang na nagkKwento. Thank you for this!
I love your channel bro! I started working out about a month ago and didn't know much about dieting. But your vids helped me alot with caloric deficit and everything else! please continue to make videos like this! I enjoy them alot and they're very informative (I just hit 2 months of gym and still no significant differences)
I really admire you talking. Soft spoken and yet very clear. My idol!
Honest speaking, this is what i am looking for. napaka detailed and informative, kumpleto sa pagpapaalala and such. Thank you!
I started loving your content now
Very informative
I'm on my 13th day of my diet and exercise
Very effective
I lose weight
You can eat what 3ver you want but in moderation
Keep doing good bro , sooner or later you're hitting thousands of subscribers
Dati tamad ako magtrack pero now na enjoy ko na
Thanks for this vid kahit matagal na but helps me to use myfitnesspal ulit.. indeed nakakatamad but very helpful if consistent saka ang galing my meal scan na di na mahihirapan magsearch! good to know i watched it just now! kudos bro :)
Dto Lang talaga ako nakakarinig Ng pang malupitang diet eh sobrang dami Kong matututunan dto, dbest coach ka para sakin idol.
Been watching you're vids, very informative and finally I finally have the motivation to track my meals cause of this and you're BMR vid. Haha thanks coach!
Grabe life changing talaga ang pag track calories
Quality content 💪🏽 Very informative keep up the vids bro. You deserved a lot more subs.
Would you suggest doing or continuing fasting when you review for your licensure exam?
You deserve more subs!!! 👍🏼
I appreciate that!
pwede po malaman kung ilang grams talafa ang 1 cup of rice ? sabi kse 160 iba naman 200. slaamat po.
Is it just me or he didn't include his drink? Haha
Grabe sir buti kapa ang taas ng kailangan mong kunin na calories sa buong araw e ako less than 1700 calories lang dahil pabawas ako ng weight so need ko ipagkasya yung calories na need ko lang.
I like this. Calorie counting talaga matters!
Athlene Nutrition is so good talaga. Its on sale and free delivery for 5 lbs. Enjoying your vlog contents so far.
Awesome! Thank you!
Very informative! I cant believe this vid has dislikes smh.
I like how u tracked your food...nakakapagod but how i wish kaya ko din gawin yan.😊
Trade off siya that's how you get shredded eating what you want
Thanks Jacob for the inspiration you give me everyday. 😊👍
My pleasure!!
@@JacobAlava No, MY pleasure!
"You have to find what's work for you" napaka solid 🔥 dito ako unang naging tagahanga mo coach when it comes flexible diet. 🤙
Brad this is very informative.
Anong tawag sa timbangan ng food??
Thank you sir. Marami akong natutunan sa video na 'to.
Notification gang 🔔🔔🔔
I C U Fam!
Very helpful Video kuya! Keep it up 👌🏻
Ang galing mag english ... Grabe!
Wow. I want to track but I think its very tedious and I don't have much time.
Saan maka bili ng kilohan para sa pagkain na malaman ang grams ng bawat isa
Galing po ninyo magsalita..and ung diction nyo po is perpek!!hehe
Good day po sir anong apps po gamit nyo para macount po yung cal.
Thanks for this! I have been watching your videos lately and it keeps me motivated! I do have a question sir and i hope you can answer it.
1. When you prepare your chicken, what is the weight of it that i will put on myfitness pal? the raw chicken as i slice and prepare it or when it is already cooked? Like for example on your video, you said there that it is 400g. Was it on raw or after cooking?
2. If for example there is a celebration at home and there is homemade spaghetti or noodles or pansit. How will i input that in myfitness pal?
Thanks!
Thanka bro, very informative sana ma motivate din aku mag loose ng weight.
Mas tipid rin kapag nagbabaon sa office tbh compared sa pagbibili sa labas
Hello sir Jacob ano Po apps Ang gamit mo para ma maintain ung diet plan
Ano po work nyo sa office at anong company po? Salamats.
Idol anong apps un ginagamit mo para malaman un mga cals. Saka pano ba malalaman un target mo na pagkain sa katawan mo? Nalilito ako sa ganyan gusto ko matutunan ung ganyan
Hi sir jacob..new subscriber po..dami ko po nalaman sa vlog nyong ito..pero di ko alam san magsisimula..whaha..skinny fat po ako eh..sa ngayon di ko alam first thing to do para maging tone..hope idol matulungan nyo ko..thanks
Thank you po! Your videos are really helpful. I'm motivated now to track my calories. 🙇
coach 2021 na pero dito ako sa 2019 video mo hihi. new subs here. ask ko lang sana im preparing for my PNP applications and naghahabol ako ng BMI ko. nag track ako sa myfitnesspaypal and my daily goal is 2k cal pero everyday nasa 1k lang ako, safe ba yun coach? or need ko talaga abotin yung cal na daily goal ko? maraming salamat, Godbless.
Fried rice paano mo siya tintrack? Normal na rice rin ba?
Mababa po ung calories nung iba sir pero mataas ung carbs, di kaya nakakataba un
Bro pano i track yun canned tuna pero idrain mo oil nya, pano sya itratrack?
Very informative Jacob. Thanks for the infornations.
You’re welcome bro
Hi hope u see my comment i am 70 kilos and i have a belly fat and i do calorie dificet then i lose weight by i look very thin or in other word i lose some muscles what should i eat to gain some abs with out looking so skinny
Pano mag compute ng calorie & protein na kelangan? Thnks coach
@jacob ano yung app gamit mo for tracking? Thanks
anu yung calorie website mo...good ahhh ok yan bro,,,god bless
Myfitness pal
@@jienuan thank uoi johansburgg godbless
Boss ano yang weighing scale mo at saan mo nabili
Healthy po ba na araw araw nag work out ng abs? And meron po ba kayong complete abs workout?
What kind of coffee?
Hi coach? Ano app Po Yun ginamit nyo for the calories? Thank you
Sipag mo bro mg prepare👏🏻💪🏻
Hi Coach is it recommended that you hit the calories goal? Or you can do just less the food?
*Anu yung apps na ginagamit mo idol at nasa mag kano kaya yung pantimbang ng calories*
ok lang ba magtake ng protein shake kahit di magwowoekout?
yup
Bro ano yung Tracking Calories App na gamit mo, pangit kasi ung gamit ko eh
Anong name ng app gamit mo sa pag track?
Ok lang po ba uminom ng whey protein kahit di ka magbuhat
How did you come up po sa total calories nyo per day? Sometimes po kasi inaccurate yung nasa MyFitnessPal
is it ok kung may chicken breast and the rest is vegetables?
Ang hirap mag log in pa hehe
familiar ung interior ng workstation 🙂
Ang pogi ni coach! 😍
Bading
How about the amout of sugar of each food?
Okay lang po ba uminom ng whey, kahit di ka mag gi gym for that day?
Magkano nagagastos mo sa 2000 calories na food?
Hello Jacob, just wondering how do you cook your chicken breast? Do you fry it? Your reply means a lot.
Bro what about sa cholesterol? Like sa boiled egg? Lumalampas sa goal minsan -600mg like that. Okay lang ba yon pero galing sya sa boiled egg? Or sa fat? Saturated and unsaturated Minsan sobra it is okay? Kahit na yung calories intake is hindi pa enough? Btw 1500 calories ang goal. Thank sa info bro it helps a lot.
Regardless of the way it's cooked dapat minamanage mo both cholesterol and fat/calories. Health pa rin more important than aesthetics
idol magkano kaya ung ganyang timbangan ng food
Ty much info bro , same tayo ng food scale💪
You're welcome bro
I Have a Question po, how do you keep track of your food intake, especially if lagi po nasa work and yung meals po is all of it po is bili lahat sa labas ?
what happens if you dont 2300 or desired calorie intake per day? is it okay?
Kotz.. Ask q lng if anung app ur using to track ur kcals. Of food.. Slamat po 😊😊😊
How to know each grams per food?
new subscriber here idol San pwede I download Yung app to check protein or I mean Yung app
Ganda ng videos mo. :(((
Hi Bro, ask ko lang if okay ba athlene nutrition? I used Rule 1 whey blend and Xtend Pro whey Iso and I'm trying to find something cheaper.
For me personally It's good
Thank you #JacobAlaba i loss almosy 11Kg since i subscribed on your channel. And continue doing it.
panu yung barcode?
ano po ang brand ng whey nyo? thanks sir quality content.
Athlene Nutrition
Ano po name ng app?
Ano po yung app na ginagamit mo?
kahit busog na po ba necessary po bang i achieve yung 2,300 calories?
When i start to workout while quarantine i always watch your videos to guide what im doing and i hope you say to me that app your using to track all calories
My fitness pal
Ask lng po. If need mo ng 3k na calories pde po ba magtake ka n lng ng serious mass? Nsa 1250 calories per serving po sya d ba?
anong apps ang gamit mo Idol ?
Hello ser.. just want to ask if necessary ba kumain after working out?ty
Dami ko natutunan auto subscribe
Ano bang couse mo boss?
salamat sa tips sir!
This was really helpful. I'm now trying this and I can feel and see the results for just one week. Btw, dapat ba my laman ang tiyan when you drink the whey protein kasi based on my experience, im having hyperacidity when drinking this whey protein specifically the brand that you are using. Thanks.
Question lg po when you drink whey protein, do you usually drink it after meal? or even without eating ok lg?
@@hrronel milk lang naman whey protein bro. Kahit walang laman pwede un. Baka hindi hyperacidity nararamdaman mo baka stomach cramps? Possible na may lactose intolerance ka?
14/10 po ba protocol ng fasting mo sir?New subscriber here...
Not strict sa time bro. I go by how I feel. Thanks for subscribing!
Anong app po gamit niyo?
Bro sa white rice pareho bang content ng carbs? Pang probinsya yung rice namin like Panda & Ganador rice po
More or less same lang pag white to white