20 MIN STANDING HIIT ADVANCED: No Equipment, No Repeat: Sweaty Calorie Burner 🔥🔥

You want to h(I)it an intense yet not too long workout? I promise that these 20 minutes will be so much fun & super sweaty 🥵
We'll start with a quick warmup to get ready for maaany fun and challenging exercises and finish off with a nice cooldown to make sure that our muscles get a well deserved stretch.
So let's grab our favorite workout clothes and literally jump right into it 👊🏼
TIME: 20 Minutes
MUSCLES: Full Body
LEVEL: Advanced
WORKOUT:
Warmup: 50 sec on, no rest
Workout: 50 sec on, 10 sec rest
Cooldown: 30 sec on and well done!
DISCLAIMER
If you're just beginning your fitness journey start with simple and easy exercise before attempting the advanced one's. Performing exercises out of your capability might strain your muscles and you may get injured.
This channel offers health and fitness and information but should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Diana Haas will not be responsible or liable for any injury or harm you sustain as a result of this video.
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