5000 STEPS IN 30 Min - Walking FAT BURN Workout to the BEAT, Super Fun, No Repeat, No Jumping

Get your steps in, burn fat and have fun with this 30 min walking cardio workout! #allstanding #kneefriendly #intense
❀Full Body Workout
❀Time: 40 sec on/ no rest
Cal Burn 250-350
Warm Up 00:00 - 03:12
Workout 03:12 - 31:24
Cool Down 31:24 - 34:47
*The number of calories you burn will vary from person to person but this might serve as a guideline.
❀ Don’t forget to Subscribe and turn on notifications so that you don’t miss any Workouts, Community Updates or Surprises:
/ @elenifit
❀Join the Community:
Fitness Channel
Instagram: / eleni.fit_
❀ My Amazon Storefront: www.amazon.de/shop/elenifit
❀ Music: www.epidemicsound.com
DISCLAIMER
If you are new to exercise, you should understand that there is the possibility of physical injury. Please notice that if you performing any exercise or program, you agree that you do so at your own risk. This channel offers health, fitness and nutritional information and is not intended to be a substitute for professional medical advice, diagnosis or treatment.

[@sherriwhitcomb9316]

I want to thank you Elani😊😊. I am 62 and I just completed the 5000 step workout and didn't think I could do it and I aced it. With a few foot tangles but hey😂😂🎉. I've been exercising with u for 6 months and I love your workouts. Thank you thank you thank you❤

[@EleniFit]

That’s amazing, glad you’re joining me🥳🥰

[@sriastitikomang9685]

Ŕ​@@EleniFit

[@RageousMode]

Thank you for another of my favourite formats - no rest/stop between intervals. I appreciate how much work and coordination it takes for you to do this format and applaud you when you produce them. Such a great soundtrack you compiled for this one, the entire workout was high energy and you clearly had so much fun while doing it. This is currently my all-time favourite workout of all you've made so far! Thank you for always motivating us with your beautiful smile Eleni 😀

[@EleniFit]

Thank you so much for your lovely feedback🫶

[@gingerrobinson6483]

Thank you. This is a fantastic video. No endless chatter. No annoying encouraging comments. Just watch and workout to music. Much appreciated.The insert with upcoming is also a nice touch.

[@408Viktoria]

Amaziiig playlist, Eleni! Very different from everybody else! Please continue playing rock, dubstep and drum and bass to your workouts, sooo inspiring! Thank you!

[@EleniFit]

Thank you🥰

[@mshalady]

So much fun! Love your vibe and energy throughout, makes me feel like I'm working out with a friend! Thank you Eleni! 😘💪🏼👏🏼

[@morand976]

I was so excited to see another 5k step walking video and could not wait to wake up this morning to follow along! Thanks so much, hope your channel continues to grow and grow!!

[@nataliamakowska3651]

Another great Monday with Eleni. I love this format. Pilates and 5000 steps is my favourite. ❤

[@imknomz]

Love it! Looking forward to 10,000 steps video with you!!

[@giging7968]

The song list is usually one of the attractions in Eleni's workout. The combination with the workout design is perfect 🥰

[@onepinkerton1597]

Thanks Eleni!! What a nice and energetic workout. I had so much fun while working out today

[@user-lv6rg3rp5f]

방금 운동을 끝마쳣어요 너무 따라하기 쉽고 재밌게 햇어요 담엔 이런운동40분짜리도 만들어 주세요 자주 따라할수 있는 운동인거 같아요😊

[@patriciabaisden136]

Love the music and the moves.
Thank you for putting these videos together.

[@1014SweetAngel]

I’m looking forward to doing this. Love it. Thank you for your content. I look always forward to your workouts ❤️❤️❤️❤️❤️

[@sarahmitchell2761]

Really enjoyed this workout and the Playlist!! Thanks Eleni 😊

[@sebouhakharjalian6707]

Really enjoyed the step session. These different workouts are vital for fat burning. It shocks the system. Thanks, Coach Eleni 🙏

[@tonyashworth1500]

Thanks Eleni. I like the way you tailor your videos to cater for all levels. This one was mine. Hopefully it won't be long before I can master some of your more challenging Pilates workouts. Excellent.

[@Devoyri]

Fabulous!!!!! Love the to the beat faster paced walking workouts!!!! Thank you ❤

[@ligiacastro6827]

Done!! Thanks Eleni!! What an energizing workout ❤🎉🎊🥳

[@magorzatamarek-taracinska1643]

Dziekuje Eleni. .Jestes cudowna trenerka. ❤

[@veroniquecagle4296]

I was so happy to see this new video this morning. It was just what I needed to start my exercise session. I love it, super peppy without jumping and it still really got my heart pumping. Super. Have a beautiful day ❤. Thank you so much!

[@MM-tf5wm]

Nice start really 💚 thank you
for the good vibes!👏

[@leonakoutna5469]

Amazing! Love these steps workouts. Please keep going 🙏

[@krystacreator3374]

Following your plan for six weeks! Love it!! Love you!! Feeling so strong and I’ve regained mobility in my hip and my ankles! Repairing old injuries from car accident and yoga!!! I’m so glad I found you and I appreciate everything you do! Thank you, Eleni 💜🥰🎉🎊🌞👏🥳🔥🎈😎💪🥹🙌🙏💓😊🍾😘

[@EleniFit]

Thank you so much I appreciate your words❤️🥹

[@annateittinen9809]

Hello Eleni, this was my morning workout! Just perfect! I noticed and really liked that a lot of the moves emphasized good form and posture! My back always feels really good after doing your cardio workouts! Thank you so much always Eleni!

[@ginasakievich1483]

I really like that you have started including warm ups and stretching! I loved your workouts before, but this addition takes them to another level!

[@EleniFit]

Thank you🥰

[@helenhillier8445]

Absolutely loved it. Thank you.

[@user-eb5zu9fv4g]

Hi Eleni,I have just finished this & loved it! Different sound tracks & moves that made me think which is good for the old brain, thank you x

[@cookingwithrida7428]

Love your workout videos and thank you Eleni fit

[@wendyhall495]

Awesome! Another great one! Thank you so much!

[@maachiiruudaa]

This is such a good workout! I thoroughly enjoyed it!😊 Thank you!

[@lauratarmey2253]

Really enjoyed this, I’ve always mixed weights and cardio on different days but after a while I’ve got bored and really enjoy doing step work like this, it’s so much more fun 🤩 🎉

[@GertrudeGoodchild]

Totally brilliant, time just flew by and all too soon it was over 😢. Many thanks for posting this workout, I’ll be revisiting it time and time again.

[@Yeymi.23]

Aww this was so much fun, thank you Eleni ❤❤❤

[@kerry322]

Loved it Elani thank-you. Loved the fast pace and the dance moves ❤

[@swk9539]

Nice quick pace cardio exercise that makes me feel good and energetic. ❤

[@HP-kj5fk]

Loved this! I even added very light hand weights for an arm workout at the same time!

[@trixbeldon9452]

Loved this fast paced and over so quickly thank u

[@rinduchanel2556]

Thank you Eleni! Love it! ,🎉

[@dardanyalveslima8268]

Treino maravilhoso 😍😍😘 muito obrigada, amei fazer ❤❤ valeu pelo incentivo, você é show 😘

[@maddiec6316]

Amazing workout! I have a huge smile on my face ❤❤

[@monicaacero1182]

Ultra buenísimo, muchas gracias, genial la música!. 😻😻😻😻😻

[@hannah_stevens]

Excellent workout Eleni ❤❤

[@christinelamour7057]

Superbe séance 🔥🔥 j’ai adoré 💖💖💖 merci beaucoup Eleni 🙏🙏🙏

Thank you so much Elani. You save my life!

[@mariatz4989]

Great work out, great music, great moves.. thank you

[@soph_tat]

Another brilliant workout, you are the best! x x

[@Kirby8289]

This was really fun and quite challenging! Thank you 😄

[@irisandal2211]

hi eleni! thank you so much for your awesome standing workouts 🥺 hope you can do hour long walking workouts 🙏🏻 will come handy for people who are prone to hems like me 😅😂🙏🏻

[@mia_abfab]

I LOVE your workouts. Gracias! 🥰

[@nattananrueangmongkolrat4970]

Thank you very much for this clip!!!!! I really enjoyed this.

[@sunrise6827]

Wonderful! Thank you 😊❤

[@alexurn2843]

Just did it again this morning before going to work, walked 2.5 miles and burned 400 calories!! I’m going to stack this workout with weight training.

[@user-yj4gp6ek4r]

I love your workouts, always use your video after my working hours.

[@Kateyvr]

It is amazing! Thank you so much. I really like this one.

[@magdalenablok669]

Thank you Eleni❤

[@Morgane___]

I love this kind of format 🤩 Just steps but no rest or no jump, I really enjoyed it. I didn't see the time flies ! Sweaty but very nice, thank you ! 😘

[@cookingwithrida7428]

Love your workout videos

[@VanessaGiannocaro-rb3in]

Aula maravilhosa ❤

[@LubnaKhalid-qd7lh]

Thank for this video ❤❤

[@Anastazjaaaaaaa]

Thank you so much, you're amazing 🥰

[@iranimassoni4673]

Ótima aula parabéns 😊😊

[@user-cp9yw4nx3j]

Thank you Dear Eleni! I am 62 and I enjoy your training a lot!

[@staceykween662]

Loved this video❤ drum and bass music was just🔥🔥🔥

[@jacqueline6303]

Wow, thank you!!!

[@GoldStar9]

This is an amazing workout I absolutely Love this ❤❤

[@cookingwithrida7428]

Such an amazing workout

[@myriamnaili9105]

Merci infiniment, cela fait maintenant quelques jours que je pratique vos séances de gym, ludiques et efficaces. Je retrouve le plaisir de faire du sport. Alors 1000 mercis

[@severineabadie3915]

Merci Eleni ! ❤

[@audreyali7947]

Loving this routine

[@JC-yc8wg]

Bravo ! L❤VE It !! It's a very challenging workout but not so hard that it makes me give up. I'll be doing this workout for months to come. It was lots of fun !😂

[@EverlastingJoy-gp9yq]

I loved this thanks ❤

[@julialovatt9412]

Good one Eleni! Didn't always like the music but the moves are fun!

[@lolazaripova4267]

Fantastic!!! Thanks , unstoppable Eleni for recharging my day!!! Adore your workouts!! ❤😊

[@EleniFit]

🫶🥰

[@jeanetteharris2482]

Thx for a good workout!😊

[@sylviadavis8162]

Wooooooo! Great one!

[@brahimmaai1216]

Magnifique training merci 🙏

[@anitawhite9699]

Perfect love it 😊

[@TheHappinessHelper_XO]

I LOVE the ease and variety of step movements. I also like the fact that you do not talk so I can just turn up my music and rock it out with you. Thank you as I too appreciate the degree of coordination and work that goes into this wonderful production. Bravo!

[@EleniFit]

Thank you so much, glad you like it😍🙏

[@wendyhall495]

These always amaze me the amount of sweat! Awesome!

[@sarahp287]

This was a gem! Saving for later, for sure.

[@samanthavillasenor1950]

Thanks!!

[@saira4423]

wow this is amazing workout, thank you!

[@yenheng5090]

I liked the non stop aspect. More, please, and at a higher energy level!

[@samanthamarajh7221]

Thank you awesome burn 🔥 ❤

[@merajkhslidMerajkhalid-lf7ml]

I loved it good work out thank you so much

[@rikkir3101]

That was a great workout. I'm 66 and you made me feel like I could do this. You were easy to follow. I feel energized and ready for the day. Thank you.

[@ilariagalgani1288]

Great ! Thankyou 😁😘😊

[@btslaraworld]

Amazing Exercises 🔥

[@Merrydish7878]

Nice workout love a good walking workout ❤😊

[@lenak9993]

Thank you!

[@cookingwithrida7428]

Amazing workout

[@ishanthianusha242]

Thank you💖

[@evahantzi]

This was so much fun Eleni mou oh and the music Playlist outstanding. Thank you koukla mou❤

[@cookingwithrida7428]

Another excellent workout

[@amaoagou1060]

You are the best Eleni, I could always find the video I want to do in your channel. Thank you so much❤

[@EleniFit]

😍🙏

[@user-mt6lu5vo9e]

gracias excelente

[@deborahannmatthews]

Marvellous Monday Motivation!

[@viktoriiariabova3164]

🔥🔥thanks😍

[@nancynsakwingwani7783]

I had a good sweat. Thank u

Impressive aerobic workout. Highly recommended.