The very first workout shown in 0:09 was my main workout for 3-4 months with a month break for two years. People usually underestimate the power of these workout or as Daniel put it in there: Complexity is overrated, intensity way underrated. That time I was in the best shape of my life! Thanks a lot to all the team! I wish you another 20 years (at least) so that I can point my kids to your workouts haha!
Thank you team body project, since I diagnosed with a high sugar in my blood I started to exercise with you, I’ve stop couple of months but am back again. Thank you more 10 years to go and more. God bless guys
Thank you very much, because you did not limit yourself to choosing trainees with sports bodies, but you chose all the bodies to support us from behind the screen, how wonderful you are, Daniel💛💛
Team, you don't know how much you have helped me, when my anxiety was trying to take over. Thank you Daniel for your calming voice and inspiring words. God bless you!
I still remember, I started working out for the first time, two years ago and the very first workout that I went for was by Body Project and instantly I fell in love with working out and the cardio itself! Thankyou for making such huge difference in my life! Congratulations Team body project, you deserve the celebration!
"Team Body Project " the name ,the channel,the people, who changed the perspective of workout. Everytime I finish the workout with them I feel so happy and content.Daniel's "come on" is always so satisfying. Thank you each and every member of team body project for always encouraging us with simple yet effective workout.❤
Congrats Daniel and Alex on your 10 years of team body project. I’m very thankful for your videos and you make it fun to workout. Here’s to many more years ahead 🥂 You are both a joy❣️
Congratulations on your 10 years! I’ve been on your team for 7 months only but you guys have already changed me physically and mentally. I hope for longer years for Team Body Project! Thank you very much for inspiring me!
Thank for everything you do to bring safe and accesible workouts to the comfort of our homes. Please don't stop doing what you do. You guys are amazing!!!! And congrats on your 10 year anniversary!!!
So grateful to have found this site 3 years ago and I'm looking forward to being able to follow for the next 10 years until the 20th anniversary. It was nice to see Angie and Christine again, and as always Kristen, Tash, and Daniel. It just goes to show that even with modifications these workouts are doable no matter where you are in your fitness journey and can produce results.
Congratulations Daniel and Alex and the entire team. You're the first video workout I watched that started my fitness journey. Thank you for being inclusive to all fitness levels. Cheers to more years to come!🎉
Congratulations for the 10 years, I found the channel around 5 years ago and I haven't found a workouts channel that is more understanding of the struggle to work out every day than this, here's for another 10 years and much more.
I am super proud of Team Body Project..great exercises that works for everyone. Christine I am very proud of you…love from Toronto Canada 🇨🇦 ❤…let’s keep winning 🏆
I've been watching (and participating in) low impact workouts from a few different channels, and I have to say, you guys are the best. Unlike others, I can watch your videos to the end and still be completely engaged. Your positive attitude is infectious, to the point where I find myself working harder and achieving more than I thought I could. So THANK YOU!
I've been through hell and back with my lumbar spine injury. I couldn't do my morning yoga, swimming, cycling, walking, hiking, snowboarding, Stand up paddle board, skateboarding. NOTHING for two years. Went down the depression vortex and felt like I was never going to come out, my bed became my comfort zone, i did not want to get out of bed, i would sleep 10 - 18 hours a day. My injury is healed after surgery, but also Gained 40 kgs. It was debilitating. Last night in bed I pleaded with myself to get my act together. Still woke up at 11 am with the same mentality of going back to sleep. I did not, instead I was guided to this workout and just did it without thinking, in my PJ's and flip flops. I nearly died but to my surprise i finished without stopping like i always do with other UA-camrs workouts. I think @teambodyproject just saved my life. Thankyou. So so grateful.❤
Congratulations on the 10 years! Your videos are really motivating everybody, not just the athletic body types. I started during the covid lockdown and it kept me moving even though i wasn't allowed to go anywhere. Keep going!
God bless you guys. I do feel at home and more comfortable working out with yall. Ever since I hurt myself while running back in 2019, I could not exercise for almost 2 years and my mental health was so bad. Then I remembered your channel and the motivation to start working out again gradually returned. Thank you for all you do, especially for these Low Impact workouts!
Had to watch the opening video several times. It's the reason i love TBP. Even on the days when i'm lacking on motivation Daniel and Alex(the rest of the team) always motivate me to having a great workout. Thanks for everything and congratulations on ten years.
I love how empowering and encouraging these videos are to people of all fitness levels - including relatively out-of-shape people like me. Not so hard that I want to give up, but challenging enough to make me push myself and get stronger. Thank you, TBP!
Congratulations on 10 years. I found you during the pandemic and have been doing your workouts since. Love your sincerity, sense of humor, and energy, What a fun way to mark this milestone. Would have loved to see Alex in front of the camera as well with the rest of the team.
Love your workouts! Please keep up posting new workouts. I enjoy doing your workouts. Even days I don't feel like doing it. I always end up doing a workout, and I feel so much better on the end. Thank you so much!
Guys, you are so amazing and important to so many people! I just loved working out with you all today! Thank you so much, you are my every day inspiration!
Thank you Team Body Project your workouts inspired me and my wife to workout together and continue to push ourselves to be healthier and Fit and your Videos definitely helps us grow together in our relationship and our fitness!
I found you 3 months ago. I was searching for a good, fun workout. I definitely found that with TBP!! With your workouts plus changes in my diet, I'm down 27 pounds and counting. I just wanted to thank you all for helping me get motivated and I now look forward to my daily workouts with you!!! Thank you! 🎉
I’m so glad I found Team Body Project right after COVID. I didn’t stick with it, but I’m back. I work out every other day and walk or ride a bike. Congratulations on 10 years! “Come on!” (In my best Daniel voice) 😂
This has push me out of severedepression and anxiety my son also who has autism love to everyone Daniel Thank you so much for giving me 4 1/2 years now new healthy lifestyle
First I want to say congratulations 🎉 Secondly I'd like to say thank you. I'm only new to your page but you have for a month and a half now been helping me on my fitness journey and wow what a great influence you've had on me. I workout with you at least 5 days out of the week and have been also intermittent fasting and I have lost 5kg. But not only have I lost weight but i also feel stronger, healthier and not to mention my mental health is doing so much better. I feel positive about life. This may not be a big deal to some but for me this is a huge achievement as I've tried so many times before and never seceded. I know I still have a long way to go but with your help I know I'll one day be able to reach my goal. Thank you so very much and I wish nothing but the best ❤
This is was awesome. I've been following since 2020 when I couldn't go to the gym and lost my job / career. I've since pivoted working on my own and these workouts have saved me.
You guys are the best work out team and have got really great workouts to suit so many levels. I have joint pain most days and find it hard to get my body moving either before or after work but because is Daniel is such a fantastic instructor, he gives me the motivation to get off my butt and do it! I live in chilly Canberra so it can be hard to get moving in those freezing cold winter days!! He also knows that the workout can be tough and is very encouraging and funny and has such fun banter with us viewers and the other team members. I’m missing you guys on UA-cam and wondering if you’ll be posting some more videos in the near future? I’d love to be part of Team Body project! ❤
Congratulations Team body project!! 🎉It s been 3 years of working out with you! And it has really helped me during my most difficult years. A big thank you for all that you do.. really 🙏🏽 ❤
Congratulations Team Body Project for inspiring and encouraging us to do the workout. Thank you once again TBP. You have really changed our lives and keep healthy,and happy with free workouts. Cheers for mny mny more years to cherish TBP workouts
I tried this workout this morning...Loved it!! I especially appreciate how you have so many modifications and how you're TEAM represents a wide range of fitness levels. I found Body Project many years ago. I wandered through my fitness journey with all different videos, but I always seem to come back to "Team Body Project".
This was the first video I did from your account and wow. I was so emotional by the end of it. Thanks for an excellent and cathartic workout. You’re ten years in and gaining new fans every day ❤
I am following all your videos and every day I choose one to exercise. It is so different from other videos. I really enjoy excerising because of this wonderful team. Regards from Iraq
Congrats on 10 years! Your videos are pretty much the only exercise videos that make me smile throughout. I love the energy and encouraging words, Daniel. Also, if you havent done so already, you should make merch with "Change Juice" on it. I would totally buy it 😅. I loved seeing all of the ladies together in this one. It was sweet seeing everyone holding hands at the end 🥹
Congratulations and Thank you all for your professionalism and enthusiasm . I met you through the pandemic time and since then you are by far, my favorite workout . It’s so nice to see some of the Team .A big hug from Monterrey, México
Wow, it's so good to see this new workout. I have not done them in a while.. I can't believe you have been here for 10 years. Loved this sweaty workout. Thanks for uploading this to everyone. ❤
Thank you so much for all your hard work. I can't afford gym membership and hate exercise but you are all so positive and supportive that you make exercising fun
I'm a bit late to the party but congrats on 10 years! Looking forward to the next 10 with you! I love this one, especially the format. 30 sec cardio, 30 sec strength/tone, repeat 30 sec cardio, rest, 10 sets.
I remember watching you during COVID ( my cousin and I would video call eachother and watch you on our own TVs to work out together) and the end of COVID. I was being cheated on became homeless living in a small hotel room, my daughter's would watch me workout to your videos via my phone but your videos and positive attitude helped me remain in love with myself ❤ And welcome to Australia, I hope you like it here ❤
Thank you for helping me out on times where I had to push my self I started in 2020 when I was diagnosed with diabetes and started these videos as a start and I did them in my room at the time because I was alittle ashamed of doing it out in the open I was 345 pounds with the help of my diet and these videos and regular exercise I’m down to 211 with a remission of diabetes and these videos where and still are the pep talk that helped me reach my goals thank you guys.
Congratulations indeed it has been a long journey 10 years is not a joke . It takes commitment hard work and loving what you do. Your videos picked me up at my lowest and brought joy, fitness and wellness in my life. Greetings from Zambia.
Thank you team body project, you guys have inspired and help me with more motivation to do more exercise, especially with my fibromyalgia it has helped me to pish through the pain I am going through on a daily basis. Congratulation, wish you long life and prosperity.
Thank you so much! ❤The last 3,5 years I've worked out in our new home in Germany (I'm from Holland) no gym around and I love your workouts! Keep going! LG Helen
I'm just hopping on the train to try and get healthy, lose weight and be happy with myself. This is the second day I've used your workout video and I quite enjoy it. Hoping to use many more of these videos and see some progress with myself
ive been working out with you since the pandemic started its been 4 wonderful years and still counting i'm still counting for more years to come i'm now nearly 64 yrs
What a great video! Thank you so much for your encouragement and motivation! I've enjoyed your videos for a while now and was diagnosed with Parkinson's just over 2 years ago and exercise is truly the best medicine for this disease. Thank you for keeping me moving! 💕🌷
Dear team body project, I found your videos when I was deployed to Beirut in 2020, with lockdowns your videos accompanied me and keep my sanity. I keep training with your channel until now I am in Ukraine. Thank you for making this! Keep on rockin'!
Congratulations and thank you for having this free platform for those who cannot afford to pay for gym memberships and are scared to be in a crowd of sweaty people lol. This is better than going to the gym and more!!! Philippines supports you!
You're attitude, comraderie and team playership had me in tears as I sweat through the moves. Thank you so much. This old woman appreciates you for motivating me to move again after so much stress over the past few years 😍🤩!!💪🤛
Thank you Team Body Projcet...you made me believe that I can do all the work out despite of my weight, and I all always remembering the line "Every day is a progress"
The very first workout shown in 0:09 was my main workout for 3-4 months with a month break for two years. People usually underestimate the power of these workout or as Daniel put it in there: Complexity is overrated, intensity way underrated. That time I was in the best shape of my life! Thanks a lot to all the team! I wish you another 20 years (at least) so that I can point my kids to your workouts haha!
Thank you, Team Body Project! You changed our lives - healthy, happy and free. Here’s to more years! 🎉
Thank you Alex and Daniel! You have been a HUGE part of my workout journey over the last few years. Your videos are very much appreciated. x
One of the best channels out there to improve the health of the body.
Thank you team body project, since I diagnosed with a high sugar in my blood I started to exercise with you, I’ve stop couple of months but am back again. Thank you more 10 years to go and more. God bless guys
Thank you very much, because you did not limit yourself to choosing trainees with sports bodies, but you chose all the bodies to support us from behind the screen, how wonderful you are, Daniel💛💛
💯💯💯
I agree real bodies real women it really does help to see people we can relate to more definitely more motivating
10 years. Incredible work and what a fantastic community you’ve created 🎉 keep it up!
Team, you don't know how much you have helped me, when my anxiety was trying to take over. Thank you Daniel for your calming voice and inspiring words. God bless you!
I still remember, I started working out for the first time, two years ago and the very first workout that I went for was by Body Project and instantly I fell in love with working out and the cardio itself! Thankyou for making such huge difference in my life! Congratulations Team body project, you deserve the celebration!
"Team Body Project " the name ,the channel,the people, who changed the perspective of workout.
Everytime I finish the workout with them I feel so happy and content.Daniel's "come on" is always so satisfying.
Thank you each and every member of team body project for always encouraging us with simple yet effective workout.❤
Congrats Daniel and Alex on your 10 years of team body project. I’m very thankful for your videos and you make it fun to workout. Here’s to many more years ahead 🥂 You are both a joy❣️
Congratulations on your 10 years! I’ve been on your team for 7 months only but you guys have already changed me physically and mentally. I hope for longer years for Team Body Project! Thank you very much for inspiring me!
Thank for everything you do to bring safe and accesible workouts to the comfort of our homes. Please don't stop doing what you do. You guys are amazing!!!! And congrats on your 10 year anniversary!!!
So grateful to have found this site 3 years ago and I'm looking forward to being able to follow for the next 10 years until the 20th anniversary. It was nice to see Angie and Christine again, and as always Kristen, Tash, and Daniel. It just goes to show that even with modifications these workouts are doable no matter where you are in your fitness journey and can produce results.
My favourites turned 10!! Congratulations Team Body Project! and thank you for changing our lives.
Congratulations Daniel and Alex and the entire team. You're the first video workout I watched that started my fitness journey. Thank you for being inclusive to all fitness levels. Cheers to more years to come!🎉
Congratulations for the 10 years, I found the channel around 5 years ago and I haven't found a workouts channel that is more understanding of the struggle to work out every day than this, here's for another 10 years and much more.
I am super proud of Team Body Project..great exercises that works for everyone. Christine I am very proud of you…love from Toronto Canada 🇨🇦 ❤…let’s keep winning 🏆
I've been watching (and participating in) low impact workouts from a few different channels, and I have to say, you guys are the best. Unlike others, I can watch your videos to the end and still be completely engaged. Your positive attitude is infectious, to the point where I find myself working harder and achieving more than I thought I could. So THANK YOU!
I've been through hell and back with my lumbar spine injury. I couldn't do my morning yoga, swimming, cycling, walking, hiking, snowboarding, Stand up paddle board, skateboarding. NOTHING for two years. Went down the depression vortex and felt like I was never going to come out, my bed became my comfort zone, i did not want to get out of bed, i would sleep 10 - 18 hours a day. My injury is healed after surgery, but also Gained 40 kgs. It was debilitating. Last night in bed I pleaded with myself to get my act together. Still woke up at 11 am with the same mentality of going back to sleep. I did not, instead I was guided to this workout and just did it without thinking, in my PJ's and flip flops. I nearly died but to my surprise i finished without stopping like i always do with other UA-camrs workouts. I think @teambodyproject just saved my life. Thankyou. So so grateful.❤
Congratulations on the 10 years! Your videos are really motivating everybody, not just the athletic body types. I started during the covid lockdown and it kept me moving even though i wasn't allowed to go anywhere. Keep going!
God bless you guys. I do feel at home and more comfortable working out with yall. Ever since I hurt myself while running back in 2019, I could not exercise for almost 2 years and my mental health was so bad. Then I remembered your channel and the motivation to start working out again gradually returned. Thank you for all you do, especially for these Low Impact workouts!
Had to watch the opening video several times. It's the reason i love TBP. Even on the days when i'm lacking on motivation Daniel and Alex(the rest of the team) always motivate me to having a great workout. Thanks for everything and congratulations on ten years.
Thank you so much for your energy and contagious spirits Christine, Kristen, Angie, Tosh, Daniel, and Alex!
I love how empowering and encouraging these videos are to people of all fitness levels - including relatively out-of-shape people like me. Not so hard that I want to give up, but challenging enough to make me push myself and get stronger. Thank you, TBP!
As I’m working to change my body and my life Team Body Project are my favorite workouts!
Daniel and Alex. Simply the BEST. Congratulations!!
Congratulations on 10 years. I found you during the pandemic and have been doing your workouts since. Love your sincerity, sense of humor, and energy, What a fun way to mark this milestone. Would have loved to see Alex in front of the camera as well with the rest of the team.
Love your workouts! Please keep up posting new workouts. I enjoy doing your workouts. Even days I don't feel like doing it. I always end up doing a workout, and I feel so much better on the end. Thank you so much!
Guys, you are so amazing and important to so many people! I just loved working out with you all today! Thank you so much, you are my every day inspiration!
Thank you so much TBP! You've been with me throughout my fitness journey! May God bless you all!❤
Congratulations 🎉 I started these videos during Covid and I’m so grateful for you guys ❤
💯💯💯
Thank you Team Body Project your workouts inspired me and my wife to workout together and continue to push ourselves to be healthier and Fit and your Videos definitely helps us grow together in our relationship and our fitness!
Honestly speaking 30 mins passes within a blink on a eye. I enjoy and feel like a part of you. Hats off to you and your dedication
Thank you Daniel. And everyone on your TEAM Body Project
Have done this multiple times. Love the smiles of Kirsten and Tarsh.
I found you 3 months ago. I was searching for a good, fun workout. I definitely found that with TBP!! With your workouts plus changes in my diet, I'm down 27 pounds and counting. I just wanted to thank you all for helping me get motivated and I now look forward to my daily workouts with you!!! Thank you! 🎉
CONGRATULATIONS! My life is so much different since I've discovered you! Thank you, thank you thank you!
I’m so glad I found Team Body Project right after COVID. I didn’t stick with it, but I’m back. I work out every other day and walk or ride a bike. Congratulations on 10 years! “Come on!” (In my best Daniel voice) 😂
Congratulations!! Another out-of-breath fantastic and fun workout! Thanks to all!
You guys are the only channel I consistently use for workouts. I feel so good during and after the workout making me want to do more sessions!!!
An update : I lost 20 lbs doing this video alone!!! Thank you Team Body Project 😊
This has push me out of severedepression and anxiety my son also who has autism love to everyone Daniel Thank you so much for giving me 4 1/2 years now new healthy lifestyle
First I want to say congratulations 🎉
Secondly I'd like to say thank you. I'm only new to your page but you have for a month and a half now been helping me on my fitness journey and wow what a great influence you've had on me. I workout with you at least 5 days out of the week and have been also intermittent fasting and I have lost 5kg. But not only have I lost weight but i also feel stronger, healthier and not to mention my mental health is doing so much better. I feel positive about life. This may not be a big deal to some but for me this is a huge achievement as I've tried so many times before and never seceded. I know I still have a long way to go but with your help I know I'll one day be able to reach my goal. Thank you so very much and I wish nothing but the best ❤
This is was awesome. I've been following since 2020 when I couldn't go to the gym and lost my job / career. I've since pivoted working on my own and these workouts have saved me.
You guys are the best work out team and have got really great workouts to suit so many levels.
I have joint pain most days and find it hard to get my body moving either before or after work but because is Daniel is such a fantastic instructor, he gives me the motivation to get off my butt and do it! I live in chilly Canberra so it can be hard to get moving in those freezing cold winter days!!
He also knows that the workout can be tough and is very encouraging and funny and has such fun banter with us viewers and the other team members.
I’m missing you guys on UA-cam and wondering if you’ll be posting some more videos in the near future? I’d love to be part of Team Body project! ❤
💯💯💯
Happy Anniversary Team Body Project! 10 Years Stronger.
Congratulations Team body project!! 🎉It s been 3 years of working out with you! And it has really helped me during my most difficult years. A big thank you for all that you do.. really 🙏🏽 ❤
Congratulations to my favorite team !!! Thank you guys !!! I am a 65 years old Latin woman in good shape thanks to teambodyproyect
Congratulations Team Body Project for inspiring and encouraging us to do the workout. Thank you once again TBP. You have really changed our lives and keep healthy,and happy with free workouts. Cheers for mny mny more years to cherish TBP workouts
This is one of my favorite workouts. Thank you all for getting me through the Covid lockdown and beyond!
💯💯💯
10 years!!!!!!!! Congratulations! You guys are amazing!
I tried this workout this morning...Loved it!! I especially appreciate how you have so many modifications and how you're TEAM represents a wide range of fitness levels. I found Body Project many years ago. I wandered through my fitness journey with all different videos, but I always seem to come back to "Team Body Project".
The exercise routines are great but it's the Team dynamics that hooked me! Thank you for all you do and Congratulations on 10 years!
Ive been watching for years- thank you for all that you do even when moving feels impossible!
This was the first video I did from your account and wow. I was so emotional by the end of it. Thanks for an excellent and cathartic workout. You’re ten years in and gaining new fans every day ❤
I am following all your videos and every day I choose one to exercise. It is so different from other videos. I really enjoy excerising because of this wonderful team. Regards from Iraq
Congratulations to Daniel, Alex and the wonderful Team. I thoroughly enjoy the workouts. You are inspiring a generation. 👍👍
Congrats on 10 years! Your videos are pretty much the only exercise videos that make me smile throughout. I love the energy and encouraging words, Daniel. Also, if you havent done so already, you should make merch with "Change Juice" on it. I would totally buy it 😅. I loved seeing all of the ladies together in this one. It was sweet seeing everyone holding hands at the end 🥹
Congratulations and Thank you all for your professionalism and enthusiasm . I met you through the pandemic time and since then you are by far, my favorite workout . It’s so nice to see some of the Team .A big hug from Monterrey, México
I had a kid a year ago and fell off. I’m back and always know where to go for the best videos! Keep it up guys
Wow, it's so good to see this new workout. I have not done them in a while.. I can't believe you have been here for 10 years. Loved this sweaty workout. Thanks for uploading this to everyone. ❤
I love working out with Body Project! Thank you!
Thank you so much for all your hard work. I can't afford gym membership and hate exercise but you are all so positive and supportive that you make exercising fun
💯💯💯
I'm a bit late to the party but congrats on 10 years! Looking forward to the next 10 with you!
I love this one, especially the format. 30 sec cardio, 30 sec strength/tone, repeat 30 sec cardio, rest, 10 sets.
I remember watching you during COVID ( my cousin and I would video call eachother and watch you on our own TVs to work out together) and the end of COVID. I was being cheated on became homeless living in a small hotel room, my daughter's would watch me workout to your videos via my phone but your videos and positive attitude helped me remain in love with myself ❤
And welcome to Australia, I hope you like it here ❤
Thank you for the decade. And more to come towards Team Excellence❤❤❤
Thank you for helping me out on times where I had to push my self I started in 2020 when I was diagnosed with diabetes and started these videos as a start and I did them in my room at the time because I was alittle ashamed of doing it out in the open I was 345 pounds with the help of my diet and these videos and regular exercise I’m down to 211 with a remission of diabetes and these videos where and still are the pep talk that helped me reach my goals thank you guys.
Daniel is my favourite, I always come back for Daniel 😊😊 thank you for keeping me moving.
Came back, didn’t think I could keep up but I did. You were all my life savers in Covid.
woww, wonderful 10 years already! Congratulations and send a lotta loves from Indonesia to you, guys
Congratulations indeed it has been a long journey 10 years is not a joke . It takes commitment hard work and loving what you do.
Your videos picked me up at my lowest and brought joy, fitness and wellness in my life.
Greetings from Zambia.
Congrats "team", best ever workouts! Down under loves you all 💗
My 2nd workout for the day. Congratulations here’s to another 10 years. Well done ❤❤❤
The best team body project. Thank you!!
Congratulations and thank you! Here is to 10,20,30 more years! 🥂
Thank you team body project, you guys have inspired and help me with more motivation to do more exercise, especially with my fibromyalgia it has helped me to pish through the pain I am going through on a daily basis. Congratulation, wish you long life and prosperity.
Thank you so much! ❤The last 3,5 years I've worked out in our new home in Germany (I'm from Holland) no gym around and I love your workouts! Keep going! LG Helen
💯💯💯
When I started my fitness journey you guys inspired me to keep going thank you
Congratulations Team Body Projects!! Wishing you all ten more wonderful years. Thanks Daniel you are awesome. Progress over perfection always. Love.
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THANK YOU!!! for making our lives better! I owe a lot to you guys, and thanks for being there when I needed you the most. TBP FOREVER!
💯💯💯
I'm just hopping on the train to try and get healthy, lose weight and be happy with myself. This is the second day I've used your workout video and I quite enjoy it. Hoping to use many more of these videos and see some progress with myself
ive been working out with you since the pandemic started its been 4 wonderful years and still counting i'm still counting for more years to come i'm now nearly 64 yrs
What a great video! Thank you so much for your encouragement and motivation! I've enjoyed your videos for a while now and was diagnosed with Parkinson's just over 2 years ago and exercise is truly the best medicine for this disease. Thank you for keeping me moving! 💕🌷
💯💯💯
Congratulations 🍾 thank you for these wonderful workouts. I always end drenched in sweat and feel amazing!!
Kristin! You look amazing!!! What an inspiration you are!! 🎉
Dear team body project, I found your videos when I was deployed to Beirut in 2020, with lockdowns your videos accompanied me and keep my sanity. I keep training with your channel until now I am in Ukraine. Thank you for making this! Keep on rockin'!
Congratulations and thank you for having this free platform for those who cannot afford to pay for gym memberships and are scared to be in a crowd of sweaty people lol. This is better than going to the gym and more!!! Philippines supports you!
You're attitude, comraderie and team playership had me in tears as I sweat through the moves. Thank you so much. This old woman appreciates you for motivating me to move again after so much stress over the past few years 😍🤩!!💪🤛
Estava com saude dos treinos com com Daniel .Eles nos motiva muito
One of my favourite is Daniel. You have changed my body. ❤
Love you guys!!! Progress, Not Perfection. Congratulations TEAM BODY PROJECT! ❤❤❤
💯💯💯
*GREETINGS AND SALUTATIONS FROM THE PHILIPPINES!*
HERE'S TO ANOTHER DECADE OF TEAM BUILDING!
Big THANK YOU and CONGRATULATIONS! Stay blessed and successful! We ALL appreciate you. Much love. ❤❤❤
Thank you Team Body Projcet...you made me believe that I can do all the work out despite of my weight, and I all always remembering the line "Every day is a progress"
Congrats on ten years thats amazing 👏 💖
Congratulations for you and your team .Thank you for every thing .I love all of you. 🎉❤😊
Thank you so much for making this channel and for posting again
Thanks for your workouts I love them well done on 10 years wishing you all the best.
Thank you so much for thesee videos. They have helped me so much on my weight loss journey
yes, it's very encouraging my A1C WENT FROM 6.8 TO 5.7 adding in a few of these videos in my routine after lunch.