Team, are you ready to sweat? 💦this workout was so much fun, hope you enjoy it too! Which workout would you love to see next? Let me know here in the comments
Anna I just want to give you a VERY BIG THANK YOU…I have been following your workouts for about a month now. Though I am not following any diets … my stamina has increased and I am already getting compliments that I am looking fitter and leaner. I am so inspired now. I am going to follow your workouts regularly and really get back in shape! Thank you Anna…💗
As a person who cannot do regular floor ab exercises due to being pregnant, I really appreciate this video! Still had to modify a few things but overall loved it. Will definitely be coming back to it.
I have been doing this workout for a month now, 6 days a week and let me tell you this doesnt get easy i still feel like dying but you will feel really great after completing this workout.
@@sabaaalhadithy4809 yes my stomach is flatter ,i still have fat in my lower belly but its not as bad as before and i also started eating less calories than before
This ALL STANDING workout could not have come at a better time. I fell off my bike two weeks ago and scraped the palm of my hand (looks like a second degree burn). I cannot do an push ups or anything that requires laying flat on my hand or even hold a dumbbell. This workout was AMAZING... didn't hurt my hand and I am DRENCHED IN SWEAT. THANK YOU!
I love Anna’s workout style - she gets you warmed up and you think at the beginning it might be easy -halfway through you’re burning and endurance and focus kicks on! Loved it, you have the best all standing workouts! So sweaty and burny!
I just want to thank you sooo much, Anna, for your awesome workouts which are so diverse and allow me to plan a great training routine. I've once gotten back into shape with you after giving birth to my first child and now your workouts help me to get fit again after giving birth to my second one :) Already looking much tighter and leaner!! Love training with you!
Thank you Anna!!! 🙂🎊 You and Caroline Girvan have changed my life, by far you and Caroline are the most passionate and attached to sports and people in the whole world, and what is even more important you and Caroline give of your time and life to us for free. With the greatest respect, thank you. Mia
I did this workout straight after waking up, the sun was rising over the sea in Nice where I am spending the week with friends 😍 How life can be so good? thank you Anna
Ich hab mich gefühlt als wäre ich auf einem Festival durch die Musik und dazu die Glücksgefühle weil man sich durch den Sport so gut fühlt 😍 weiter so, deine Videos sind die besten 🥰
Just did 3 months of a bulk and now doing 4 weeks shred. 1 week in of doing your HIIT 4 times a week and feeling great! Can’t wait to see results in 3 weeks ❤
Ein geniales Workout die Kombi aus Hit und abs finde ich total klasse dazu noch all Standing mega Anna vielen Dank für dieses tolle Workout vor allem die Bauchübung Hocke und mit dem Ellbogen zum Knie mega kannte ich gar nicht. Und ich muss dir sagen die Musik ist so toll gewählt total motivierend das man so Bock hat durch zu ziehen 😍🥰😘😘😘😘
I am drenched in a pool of sweat after this intense cardio HIIT and Abs workout - seeing our endurance, fitness and health growing through these workouts and so appreciate it from the bottom of my heart. Loving following this channel, it makes me happy and healthy.
This was way too intense! My HR was averaging 160-180 omgggggggg the second half was too tough i had to cheat a bit and replace with easier moves like jumping jacks and rope jump. I did 5 burpees during the last move in place of tuck jumps. Kudos to all who could complete! I need to catch my breath. Still panting after the cool down and dripping lots of sweat🎉
Your heart rate will get lower the more you train. Those tuck jumps are tough - a bit jarring on my lower back.I averaged 133 (I’m sure the cooldown contributed to that average), but max heart rate was 174. The general rule is 206.9- (0.67xage). So mine would be be 172.
Omg, It took so long😂, the first time I tried your exercise, it didn't make me too tired but it really!! It was so fiery, my whole body was sweaty and hot!! THANK YOU SO MUCH!!
So ein MEGA Workout!! Dachte mir währenddessen noch nie so oft "Die ist doch verrückt" 😀 - aber bin drangeblieben und fühle mich toll und bin stolz auf mich - und dich ;-)
Loved it absolutely, every routine is fun and invigorating. Thank you for all the work you put in to deliver these amazing workouts for us and free. That is very very kind of you, Anna
Guys!!!!!!!!! If I could give 5 likes, I would!!!! Danggggg!!!! And here I thought homeworkouts were boring haha. You proved me wrong Anna!!! Happy 2023 you sexy people!!!!
I love it! Love it so much! Even I modified the tug jump but it’s still sweaty and fun. Thank you so much Anna. Looking forward to the next challenge. ❤️
every time that i see "all standing" workout i keep scrolling i thought it's so easy that i don't need it..but here we are with new discovery and begging to lay down just for a sec 😂😂😂😭😭😭.. thank you anna i wouldn't know it without you..it's truly blood flow in our body right now 😍 proud of us 💪🏻💪🏻..
The music playlist was awesome! With a recovering ankle I managed to enjoy every round and dancing instead during the jumping moves! Hello from Quebec, Canada!
Eigentlich dachte ich, dass ich mittlerweile relativ gut in Form bin. Bis du mir mit diesem Workout gerade das Gegenteil bewiesen hast 🤪. Danke für diese schweißtreibenden Übungen 🥵. All standing workouts sind super für mich, da ich nicht immer eine gute Unterlage zur Verfügung habe.
have been following your workouts for a year already. You are my hero. Sometimes I get angry with the video when I'm very sweaty and tired while you are smiling and cheering us up. But in the end, we always make up :D Thank you. You are doing a noble thing, keeping us healthy.
What a better way to start my day on Monday morning 😀 Anna, I am receiving complements what I do that I look so fit and good. Thank you for everything 😌
Incredible workout! I wasn’t able to do high jumps but I absolutely adore the whole process!! Wasn’t feeling so good during cardio for a very long time! Thank you so much ❤️
Loved this workout!!! It was super sweaty, but loves it to the max. Thank you for taking time out and posting new videos for us. I been following your workouts for a year now, I do it everyday.🙏
Though it was not my first time but still i have to face difficulties to complete this workout, took lots of breaks and sometimes improper postures too...but i am glad i completed this workout. Thankyou anna!!
I love your all standings! I have my low back pain, so I can’t put my back on the ground 😭 it better when I’m doing standing workouts! Looking forward for your next video! Always Thank you💕
its been awhile since I legit 'workout with sweat', I've been 'quite lazy' with my workouts, as long as its on the floor or abs in general I'm ok with it but I'm glad to make the decision to sweat it out today as it was raining in my area as well, it was nice feeling the breeze once in awhile!
Today is my rest day,buuut😂😂i couldn`t miss a new workout from Anna,it was incredible😍just 30 min and my morning was perfect due to your workout!!!thanks a lot Anna for this emotions and post workout feels))big love❤
Team, are you ready to sweat? 💦this workout was so much fun, hope you enjoy it too! Which workout would you love to see next? Let me know here in the comments
thanks for standing workouts
I would be glad if you make a standing workouts programmm
Tabata workout with weights 😇
I love the longer workouts! So maybe 45 Min. legs (with weights)?
We up for any savage workout you make! 🤪❤️
Anna I just want to give you a VERY BIG THANK YOU…I have been following your workouts for about a month now. Though I am not following any diets … my stamina has increased and I am already getting compliments that I am looking fitter and leaner. I am so inspired now. I am going to follow your workouts regularly and really get back in shape! Thank you Anna…💗
Thanks so much for your support! Keep pushing yourself, I hope you enjoy the post workout high 😍
@@growingannanas
aaww… thanks for the reply…
and keep up the great work Anna…!
We love you!!
I too)) Anna you are best of the best ❤️💙😘
Thanks for posting your great workouts!
Anyone in 2024?
Present 🙋🏾♀️ and drenched 😅
hi
straight forwardto 2025🎉
Today in 2025 haha that was great ❤
2025
All standing is my favorite kind of exercise👍
I love all standing workouts, too 🤩
Me too yrr ❤❤❤
As a person who cannot do regular floor ab exercises due to being pregnant, I really appreciate this video! Still had to modify a few things but overall loved it. Will definitely be coming back to it.
You should follow sydney Cummings.. She has done workouts throughout her pregnancy
@@shikhatiwari5528 are your abs popping standign workouts?
Thanks!
Thanks
I have been doing this workout for a month now, 6 days a week and let me tell you this doesnt get easy i still feel like dying but you will feel really great after completing this workout.
Have you noticed and seen results on your stomach?!
@@sabaaalhadithy4809 yes my stomach is flatter ,i still have fat in my lower belly but its not as bad as before and i also started eating less calories than before
@@sabaaalhadithy4809😮
Thank you
This ALL STANDING workout could not have come at a better time. I fell off my bike two weeks ago and scraped the palm of my hand (looks like a second degree burn). I cannot do an push ups or anything that requires laying flat on my hand or even hold a dumbbell. This workout was AMAZING... didn't hurt my hand and I am DRENCHED IN SWEAT. THANK YOU!
This was like a 15 for me. Couldn’t complete it first 2 times. Today i did it. If you can get through halfway, you should be proud 💪
I love Anna’s workout style - she gets you warmed up and you think at the beginning it might be easy -halfway through you’re burning and endurance and focus kicks on! Loved it, you have the best all standing workouts! So sweaty and burny!
I did this first time today, and I'm fully covered in sweat! I'm so proud of myself because I completed it without barely any breaks! We got this!
I could complete only upto 20mins because my body gave up. Will be coming back to this again next week! ❤️
SAMEEE
I feel all these core workouts are really important especially wanting that flat stomach and abs poppin
I took so many breaks completed it in 50 mins it's okay i can improve it. Thank you Anna for this
Same pinch 😅
The most sweaty workout ever!!! Starting the day with you is always a pleasure! ❤️
Die Musik war einfach dermassen PUSHEND!! hell yeah, I dit it 😁🤪 crazy in love mit Anna🤩
Love from Roni🇹🇼🇹🇼🇹🇼
I just want to thank you sooo much, Anna, for your awesome workouts which are so diverse and allow me to plan a great training routine. I've once gotten back into shape with you after giving birth to my first child and now your workouts help me to get fit again after giving birth to my second one :) Already looking much tighter and leaner!! Love training with you!
Thank you Anna!!! 🙂🎊
You and Caroline Girvan have changed my life, by far you and Caroline are the most passionate and attached to sports and people in the whole world, and what is even more important you and Caroline give of your time and life to us for free.
With the greatest respect, thank you. Mia
I did this workout straight after waking up, the sun was rising over the sea in Nice where I am spending the week with friends 😍 How life can be so good? thank you Anna
Ich hab mich gefühlt als wäre ich auf einem Festival durch die Musik und dazu die Glücksgefühle weil man sich durch den Sport so gut fühlt 😍 weiter so, deine Videos sind die besten 🥰
Anna I have been following your workouts for 4 months and love it…I can see the results, I have lost 6kg so far 😊
Ive been following this routine almost everyday for the past 2 months and i can really see a difference and ive lost 7kg
Did you find a difference on your stomach?? What is the result?
Thank you 💛Happy new year !!!!
I'm wet in sweats but did the whole workout accordingly. Proud of myself.🎉🎉 Thank you Anna🪷
Best way to start my week. Super sweaty but super fun. Thank you.
Awesome work! Thanks for crushing my workouts 💪🏼
I'm literally dripping with sweat, this workout is really amazing thank you Anna🥵
Amazing! Sounds like you had a sweaty workout 👏🏼💦
Completed with no modifications. Great, challenging workout. Thanks Anna
Loved this workout!! One of my all time favourites! Loved the descending workout time format as well as the all standing. Thank you so much!!!
Just did 3 months of a bulk and now doing 4 weeks shred. 1 week in of doing your HIIT 4 times a week and feeling great! Can’t wait to see results in 3 weeks ❤
Love no-burpee, high-intensity cardio workouts! More, please!
I have a shoulder injury so I really appreciate these all standing workouts. Thanks, Anna.
Ein geniales Workout die Kombi aus Hit und abs finde ich total klasse dazu noch all Standing mega Anna vielen Dank für dieses tolle Workout vor allem die Bauchübung Hocke und mit dem Ellbogen zum Knie mega kannte ich gar nicht. Und ich muss dir sagen die Musik ist so toll gewählt total motivierend das man so Bock hat durch zu ziehen 😍🥰😘😘😘😘
Wow this was an amazing Monday HIIT 🔥 feels refreshing ❤️
Woohoo thanks for smashing it today 🔥🔥
I am drenched in a pool of sweat after this intense cardio HIIT and Abs workout - seeing our endurance, fitness and health growing through these workouts and so appreciate it from the bottom of my heart. Loving following this channel, it makes me happy and healthy.
Loved it ! The sweatiest I’ve been till now with your workouts , that felt awsome !!! 😍
This was way too intense! My HR was averaging 160-180 omgggggggg the second half was too tough i had to cheat a bit and replace with easier moves like jumping jacks and rope jump. I did 5 burpees during the last move in place of tuck jumps. Kudos to all who could complete! I need to catch my breath. Still panting after the cool down and dripping lots of sweat🎉
Your heart rate will get lower the more you train. Those tuck jumps are tough - a bit jarring on my lower back.I averaged 133 (I’m sure the cooldown contributed to that average), but max heart rate was 174. The general rule is 206.9- (0.67xage). So mine would be be 172.
Great workout Anna! Just what I needed to deal with my pre interview nerves!
This was challenging but exactly what I needed after traveling for two days and just sitting. Thank you!
best one i've done in ages!!!! thanks anna😊
Omg, It took so long😂, the first time I tried your exercise, it didn't make me too tired but it really!! It was so fiery, my whole body was sweaty and hot!! THANK YOU SO MUCH!!
So ein MEGA Workout!! Dachte mir währenddessen noch nie so oft "Die ist doch verrückt" 😀 - aber bin drangeblieben und fühle mich toll und bin stolz auf mich - und dich ;-)
Keep pushing yourself, I hope you enjoy the post workout high 😍
Thank you!! I'm a year late to the party but so happy to have discovered this one. Will be doing this one often, for sure 🥰
Good luck! 🎉
Loved it absolutely, every routine is fun and invigorating. Thank you for all the work you put in to deliver these amazing workouts for us and free. That is very very kind of you, Anna
Last time I did it, I coudn't finish it, stopped at 86% and today I'm happy that I completed the whole workout while enjoying it! Thanks a lot
Congratz with 2 Million Anna!
Keep going!
Guys!!!!!!!!! If I could give 5 likes, I would!!!!
Danggggg!!!! And here I thought homeworkouts were boring haha. You proved me wrong Anna!!!
Happy 2023 you sexy people!!!!
Loved this workout!!! More of these cardio and abs workouts please!!
I love it! Love it so much! Even I modified the tug jump but it’s still sweaty and fun. Thank you so much Anna. Looking forward to the next challenge. ❤️
Mam 50 lat i kocham ten trening...bardzo Ci dziękuję. Pozdrowienia z Polski
Loved it!! Was able to complete this with a sprained wrist. Thanks for the standing options ❤️
every time that i see "all standing" workout i keep scrolling i thought it's so easy that i don't need it..but here we are with new discovery and begging to lay down just for a sec 😂😂😂😭😭😭..
thank you anna i wouldn't know it without you..it's truly blood flow in our body right now 😍 proud of us 💪🏻💪🏻..
Can’t wait 😜. I’m so excited 🔥🔥
The music playlist was awesome! With a recovering ankle I managed to enjoy every round and dancing instead during the jumping moves! Hello from Quebec, Canada!
I love the new workout structure with the different time intervals!!🤩
Loved this! Great progression for days when you start feeling a bit sluggish/sore.
Now that's the one sweaty workout I was looking for🎉
The „knee knee toe toe tap“ was like a Schuhplattler 😅 💪🏼 so much fun 😍
Your videos is so calm and aesthetic that's what every one wants ♥️🥰💖🍓😍😍🥰
🥰🥰
Eigentlich dachte ich, dass ich mittlerweile relativ gut in Form bin. Bis du mir mit diesem Workout gerade das Gegenteil bewiesen hast 🤪. Danke für diese schweißtreibenden Übungen 🥵. All standing workouts sind super für mich, da ich nicht immer eine gute Unterlage zur Verfügung habe.
have been following your workouts for a year already. You are my hero. Sometimes I get angry with the video when I'm very sweaty and tired while you are smiling and cheering us up. But in the end, we always make up :D Thank you. You are doing a noble thing, keeping us healthy.
Another amazing routine ... great message at the end ... thank you so much Anna. Have a blessed day.
Hi Anna, this workout is so sweaty, but I love it! I am feeling myself better, and burnt 400 calories. Thank you very much! 🥰
Even it was hard, but it was worth it..Keep it up to all of us..
u r insaneeeeee i love u 😭 this feels so good
i just love ittt... Thank you sooo much for this...
What a better way to start my day on Monday morning 😀
Anna, I am receiving complements what I do that I look so fit and good.
Thank you for everything 😌
Woohoo thanks for smashing it today 🔥🔥
Incredible workout! I wasn’t able to do high jumps but I absolutely adore the whole process!! Wasn’t feeling so good during cardio for a very long time! Thank you so much ❤️
Easy start but ended hard! Got my heart pumping! Great workout!
I can't wait for this video Anna i love working my body with you you are the best
Ooooh 😍 I love it!! Perfekt für den Montag! VIELEN DANK 💛
Yayyy😍😍😍😍 can't wait to smash it! Soooo excited❤️ all standing hiits are my fvrt😍 oh and the thumbnail is looking sooo fabulous 😍 loved it❤️❤️
Thanks for your kind words girl ❤️
@@growingannanas 😍😍❤️❤️
@@growingannanas just smashed it❤️ thank u for this amazing workout❤️😍
Loved this workout!!! It was super sweaty, but loves it to the max. Thank you for taking time out and posting new videos for us. I been following your workouts for a year now, I do it everyday.🙏
awesome workout, thank you ❤❤🎉
I absolutely enjoyed this one ❤❤
Great evening sweat-out, thanks Anna for getting my stress down and toxins out!
SOOOO GOOOD as usual Anna ! Thank you for your job, I am doing your workout 3/4 times a week and I feel so strong and healthy. Kisses from france
Thanks so much for your support! Keep pushing yourself, I hope you enjoy the post workout high 😍
Great workout.. I love all standing workouts, THANK YOU!! 💪🏽
Though it was not my first time but still i have to face difficulties to complete this workout, took lots of breaks and sometimes improper postures too...but i am glad i completed this workout. Thankyou anna!!
the workout I needed today! thanxxxxxxx Anna
Love this format! Kept me on my toes literally 😝
This was a beautiful, beautiful workout. Loved it. Couldn't have thought of a better way to start my day.
I love your all standings! I have my low back pain, so I can’t put my back on the ground 😭 it better when I’m doing standing workouts! Looking forward for your next video! Always Thank you💕
I really appreciate it!Thanks so much🥰
Omg, this is all I needed today. It was challenging, but also a good start of the week. Thank you Anna!
Woot woot hope you have the best day 🥳
Really a super fun and effective workout! Loved it!
Love this quick and effective burst of cardio workout! Thank you of sharing.
its been awhile since I legit 'workout with sweat', I've been 'quite lazy' with my workouts, as long as its on the floor or abs in general I'm ok with it but I'm glad to make the decision to sweat it out today as it was raining in my area as well, it was nice feeling the breeze once in awhile!
I usually hate cardio, but actually enjoyed this! Thank you again. Sweaty, but powerful 💪
ขอบคุณสำหรับ การแชร์
คลิปออกกำลังกายดีๆนะคะ
💗💗ชอบมาก ไม่เบื่อ ทำให้อยากออกกำลังกายทุกวัน 🥳🥳
This was sweaty and pretty intense but I feel so good afterwards! Thanks so much for everything you're doing 🥰
The music was great and kept me motivated
was gooooooooood!!!!! Thank you, dear Anna!
Loved it! And I actually finished it!
Today is my rest day,buuut😂😂i couldn`t miss a new workout from Anna,it was incredible😍just 30 min and my morning was perfect due to your workout!!!thanks a lot Anna for this emotions and post workout feels))big love❤
Amazing! Sounds like you had a sweaty workout 👏🏼💦
Anna, I love it ! Squats jump, higt knee my quadriceps and ishios burn, amazing, thank you so much and smatched.
I finished 30 mins with your this morning !!! Super duper sweaty!!!
One of her best workouts!!!! THANK YOU!
Oh my days what a workout, super sweaty, great start to my Friday, thank you