30 Min FULL BODY FAT LOSS | All Standing + No Jumping HIIT | Standing Abs | No Repeat

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  • Опубліковано 14 лис 2024

КОМЕНТАРІ • 335

  • @giging7968
    @giging7968 Рік тому +72

    want to be lazy today.... but the songs and moves motivate me 🥰that's Eleni's magic power 😆😆😆

    • @AlmieA
      @AlmieA Рік тому +3

      100%! I wanted to skip this day, but I couldn't 😂

    • @EleniFit
      @EleniFit  Рік тому +6

      Yay😍🥳😁

  • @jennifergroff6841
    @jennifergroff6841 2 місяці тому +4

    I just finished a two week strength summer challenge and I'm so happy to be back. There is so much noise in this world. I appreciate that you only smile and give us exercises to the beautiful music you've perfectly selected. Yelling or constant talk doesn't motivate me. Doing motivates me. Thank you for being my favorite UA-cam fitness instructor!

    • @EleniFit
      @EleniFit  2 місяці тому +1

      Omg thank you so much🥹 I really appreciate that😍🙏

  • @sandrajanay7884
    @sandrajanay7884 10 місяців тому +8

    Been doing high intensity workouts then feeling stressed afterwards but I did a video from this channel and felt really at peace ✌️

  • @angeherlihy8056
    @angeherlihy8056 3 дні тому +1

    Love your workouts!! THANK YOU for sharing!!

  • @Cestbon.gateauCestbon-yb2vx
    @Cestbon.gateauCestbon-yb2vx 23 години тому

    For this 2 months, I have been doing 2 workout everyday for 1 hour, 6 times per week, i really love all your workout,thank you so much Eleni dear, hope you always fine and healthy,you were inspiring many woman in the world, as for me im 44 years old, and your workout very fit and comfortable for me, love love you Eleni, always waiting of your new videos ❤❤❤❤

  • @dentalhygienedawna
    @dentalhygienedawna Рік тому +38

    Thank you for making these standing workouts! I have a bad shoulder that prevents me from planking and a bad knee that keeps me from jumping. Your workouts are giving me an alternative to the tedious stairmaster, and I am eternally grateful! 💖

    • @EleniFit
      @EleniFit  Рік тому +5

      You’re so welcome😍 I also love standing workouts, because you can do them wherever you are and they are intense, too🥰

  • @Fogones_letras_y_alma
    @Fogones_letras_y_alma 6 місяців тому +5

    Omg!. Very simple excercises that make sweat so much!. Love this workout!!!

  • @JoysSchnitzel
    @JoysSchnitzel Рік тому +10

    I've actually never made it through any 30min workout before, I always stop at 20min because my stamina is really bad haha, but today I made it all the way through with this workout !! Thank you so much for making this great exercise ! For the first time I actually feel good about myself 😊

    • @EleniFit
      @EleniFit  Рік тому

      Yay you can be so proud of yourself😍🫶

  • @mamalovescloth
    @mamalovescloth Рік тому +27

    Okay I am SO impressed with your workouts!!!!! Just finding your channel and I’m one week in of doing them daily, THANK YOU!!!! I am 8 months postpartum and these are the absolute best. I seriously love that you have it all put together seamlessly to follow as well as the music already there, I loooove it. I crank this up on my TV in the living room and start sweating away while the kiddos play🤣😅Seriously though, thank you so much!!!

    • @EleniFit
      @EleniFit  Рік тому +2

      Thank you so much for your lovely feedback🥰😍 I’m so happy you’re enjoying my workouts🫶

  • @aleciagreentree8182
    @aleciagreentree8182 Рік тому +13

    Thank you, Eleni. High energy, no jumping, amazing!

  • @ritikasukhwani5198
    @ritikasukhwani5198 6 місяців тому +2

    Today i was low nd not in a mood to exercise but this workout was so engaging .. happy as i completed this routine

  • @RageousMode
    @RageousMode Рік тому +17

    Another fantastic no repeat workout! Thank you for always encouraging us with your wonderful smile Eleni 😀

  • @kristinsorensen3584
    @kristinsorensen3584 Рік тому +1

    Simply the best routine, especially when traveling/I don’t want to disturb my neighbors with any jumping, etc. Great workout!

  • @magdacorreia5285
    @magdacorreia5285 Рік тому +6

    30 min that change a person's energy!! You are magnificent Eleni❤

  • @genevagisella
    @genevagisella Рік тому +7

    I feel so empowered after each workout
    I really love how you talk me through it

  • @krystalayala8451
    @krystalayala8451 Рік тому +2

    I have really bad hips and knees. This workout is so low-impact friendly ❤

  • @stevkasamselyova5385
    @stevkasamselyova5385 Рік тому +4

    Waw! It was awesome! Simple moves but... speed was THE FACTOR!!! 😀 I am so glad I found you! I like to move and your excercises are the best combination of each type of it: speed, balance, butt, waist,... jump and non-jump. Thank you Eleni! Thanks God to gave you creativity like this to help us to move more and better each day! I really mean it! 🙂

    • @EleniFit
      @EleniFit  Рік тому

      Thank you🥹 I love my community🫶❤️

  • @agnesduf3506
    @agnesduf3506 Рік тому +1

    19/05/2023 DONE !!! SO Sweaty 🔥🔥🔥🔥🔥 ! I love your no repeat and no jumping workout so much ! So intense ! Thank you Elenis ! Happy day to you !!

  • @theresepettersson9613
    @theresepettersson9613 Рік тому +1

    34 weeks pregnant and still going strong thanks to your workouts 💪🤰 love these 30 min no jumping, they are bump friendly 😁🙂😍

  • @ecaterinabolocan5694
    @ecaterinabolocan5694 Рік тому +2

    Excellent workout Eleni!
    I love your workouts so much!
    I feel so energized after doing doing it, so happy that even I got up on Sunday and I did this workout! You are so amazing ❤🎉🎉🎉🎉🎉🎉.
    Thank you!

    • @EleniFit
      @EleniFit  Рік тому

      Thank you🙏❤️ you are amazing by being so consistent👏

  • @nothingfurther7723
    @nothingfurther7723 9 місяців тому

    this is the only workout that keeps my heart rate around 150~160. really great workout! always appreciate your video Eleni from south korea :)

  • @__miaelizabeth__
    @__miaelizabeth__ Рік тому +3

    Wow, one of my faves! Perfect amount of cardio and strength in one. Thank you!

  • @adriana8806
    @adriana8806 Рік тому +9

    Eleni ❤ only you can make the magic happen! Only you are motivatijg me everyday to keep on going! It’s the third schedule I’m following but the first I don’t skip any of your trainings. Thank you ❤

  • @wcf-wr5zi
    @wcf-wr5zi Рік тому +3

    Thank you Eleni, feeling great each time after following your workouts… love you 😘

  • @loretux200
    @loretux200 Рік тому +1

    I love doing this standing exercises in nature between trees 🌲. Please more of standing videos😍😍😍 Thank you Eleni for making my days ❤️🌳🙂

  • @kateekawat4027
    @kateekawat4027 Рік тому +4

    Thank you so much for your graceful and effective exercise as always ❤😊

  • @simarayreveron9992
    @simarayreveron9992 9 місяців тому

    Thank you, I love your workouts, I love that they are varied and being able to have a calendar every month is wonderful for me. Super grateful! Greetings from Argentina!!

    • @EleniFit
      @EleniFit  9 місяців тому

      Thank you🥰

  • @barbarad3598
    @barbarad3598 Рік тому +5

    Excellent, as always! I love standing workouts without repetitions :)

  • @fulyacelik622
    @fulyacelik622 10 місяців тому

    Yeni başladım ama cok iyi hissediyorum spor sonrası ❤️ teşekkürler eleni ❤️

  • @evahantzi
    @evahantzi Рік тому +1

    Υπέροχο Ελενακι μου, η δημιουργικότητα σου είναι μοναδική στην οργάνωση του ασκησολογιου σου την κάθε φορά..Να είσαι καλά κούκλα μου❤

  • @RochelleSwank
    @RochelleSwank Рік тому

    I found Eleni fit at the beginning of July and I love, love, love all your workouts. I am 52 and have exercised most of my life starting with Jane Fonda, home workouts, Jillian Michaels, Piyo, yoga, Autumn from Beach body and Eleni fit is my favorite. I love the flexibility of her workouts from short to longer with so many options. I am currently working on my core after having a hysterectomy and I am very excited that there are so many ab and core options available.

    • @EleniFit
      @EleniFit  Рік тому

      I really appreciate that😍🫶

  • @dlxuchus
    @dlxuchus Рік тому +2

    I just started to follow your videos and I am loving it! I had to take a break in the middle but this workout definitely got me hooked❤

  • @dorychat
    @dorychat Рік тому +2

    This is very amazing no jumping and even a cool down!

  • @fromjkim
    @fromjkim Рік тому +2

    your videos have been the only workout I do daily and it really motivates me and they're so fun to do!! this is the best workout channel on youtube

    • @EleniFit
      @EleniFit  Рік тому

      Aw thank you so much🥹😍 the key is to find a workout routine you can stay consistent with and have fun🥰

  • @vanessagonzalez1827
    @vanessagonzalez1827 Рік тому +2

    Thank you for this workout! It was so fun, I felt like I was dancing the whole time! Will for sure do it again . 🫶🏼

  • @vinkinch5720
    @vinkinch5720 Рік тому +5

    Thank you Eleni! ❤ great workout 💪🏾💪🏾

  • @anubuddhi3487
    @anubuddhi3487 Місяць тому

    Thank you Eleni. I lost 9kgs in last two months. Love from Sri Lanka. ❤

  • @flyingbeagles8328
    @flyingbeagles8328 8 місяців тому

    This workout sneaks up on a poor guy. Much more challenging than I thought. Thankyou most beautiful Aphrodite and Athena, all in one Eleni!

  • @DarenJana
    @DarenJana Рік тому +3

    Just discovered your channel! I enjoy your workouts. Easy to follow even for a not so sporty one like me.

    • @EleniFit
      @EleniFit  Рік тому +1

      Welcome to my channel, glad you like it😍🥳

  • @tinawoodger9076
    @tinawoodger9076 7 місяців тому

    this workout is so awesome! I was hoping for a workout from you which flows a lot and has lots of aerobic movement and here it is 🥰

  • @0209MusicLover
    @0209MusicLover Рік тому +9

    Totally love this standing abs hits workout! More of this please! ❤

  • @juliaconroy9951
    @juliaconroy9951 7 місяців тому

    I added two 3 lb weights to this routine for extra toning and it worked well. I had to slow the pace down a little, but a great work out.

  • @wendyhall495
    @wendyhall495 Рік тому +4

    Just when I thought the workouts could not be better you give us another awesome workout! Thank you so much and I love the cooldown as well! Just great!😅

    • @EleniFit
      @EleniFit  Рік тому

      Thank you that makes me so happy😍🥰

  • @whatdaduck3058
    @whatdaduck3058 Рік тому +1

    I like this video so much! It feels like it's not that hard, but it is!! This workout is suitable for my recovery from broken bones because I can't jump and run, but I can still work out because of this video💗

    • @EleniFit
      @EleniFit  Рік тому

      That’s amazing😍 keep it up and get well soon🙏

  • @milliefeliciano5703
    @milliefeliciano5703 Рік тому +1

    thank you so much Elena. I'm always looking forward for your workouts; it's excellent.

  • @Megolomart489
    @Megolomart489 3 місяці тому

    DRIPPING!! Love all the arm movements in this work out, Eleni!

  • @kiki_gn
    @kiki_gn 10 місяців тому

    My 1st workout in 2024!🎉 it took me 45mins to finish but hey i got there in the end, breathless & all!😂 thanks, eleni!❤

  • @caps2259
    @caps2259 9 місяців тому

    Hy, thank you so much …. I had not need the radiators turns on…. I sweat profusely . Very good workouts , 😀

  • @atal48
    @atal48 9 місяців тому

    Just did this today, such a great workout! Thank you, greetings from Malaysia 😊

  • @anweshaghosh2798
    @anweshaghosh2798 3 місяці тому

    Nice routine, nice playlist, enjoyed doing it. Thanks Elini❤❤

  • @MirtheJonnaOudeAlink
    @MirtheJonnaOudeAlink 7 місяців тому

    This is one of my favourites! Finished it two days in a row. ^^

  • @isabelpereira2016
    @isabelpereira2016 Рік тому +1

    Nossa wowwww tenho melhorado minha coordenacao e conseguido acompanhar...estou muito feliz ... obrigada

  • @sherlynwenwen
    @sherlynwenwen Рік тому

    Thank you for this video 😊
    I have stopped exercising for 2 months due to neck and shoulder sprin 😢 I can't jog and jump 😢 I just did this workout and the pain is very minimum but at least I sweat alot! Thank you again 😊

    • @EleniFit
      @EleniFit  Рік тому

      That’s awesome😍🥰

  • @nataliamakowska3651
    @nataliamakowska3651 Рік тому +6

    Power!!! That was super intense , love it ❤

  • @veroniquecagle4296
    @veroniquecagle4296 Рік тому

    Woke up this morning to discover this new video just released by Eleni, yeah!! Oh happy day 💃🏻💃🏻💃🏻. Thank you my dear Eleni. I also had the brainstorm idea to play the 10 minute jump video to wrap up my multi video workout on the rebounder. It truly was a perfect exercise day 🥰❤️

    • @EleniFit
      @EleniFit  Рік тому

      Wow great job, you smashed it😍🥳

  • @angelicagranadosgonzalez7461
    @angelicagranadosgonzalez7461 Рік тому +4

    Ohhhh! It's perfect for my morning routine. Thank you, Eleni. Greetings from Bogotá 🤗🇨🇴😊

  • @yellah4704
    @yellah4704 4 місяці тому

    This is great !!! Thank you so much for this ! I will do it more often. My new fav one 🌈🎉

  • @feliciaflinders
    @feliciaflinders Місяць тому

    ❤❤❤ loved this one the moves and music. Thanks so much Eleni

  • @lisalouisa4381
    @lisalouisa4381 Рік тому +2

    That was so much fun!!!I enjoyed working out with you.Thank you so much.I am glad and grateful for all your workouts ❤

    • @EleniFit
      @EleniFit  Рік тому

      Thank you Lisa😍 I’m glad you’re working out with me🤗

  • @nathnath5647
    @nathnath5647 Рік тому

    Merci bcoup Eleni pour ces séances variées . Rechargée pour la journée !😊

  • @mariarc8280
    @mariarc8280 8 місяців тому

    Really nice workout. Thank u Eleni for being an inspiration🥰🥰

  • @jeonghancontent
    @jeonghancontent 8 місяців тому

    I just started the February playlist. I subscribed not long ago if I’m not wrong but I had just saved your playlist and never did it until today that I wanted to try something and someone new. I loved this. During the 30 minutes I felt great, I didn’t feel tired like I have been feeling in my past days working out. I felt the pain of my muscles but felt great. I love there’s no repetitive exercises. I’m excited to do this 🤍

    • @EleniFit
      @EleniFit  8 місяців тому +1

      Thank you I appreciate that😍👏

  • @Everliz
    @Everliz Рік тому

    Thank you, Eleni! Big smiles following along, as always 😘💖🧚🏼‍♀️

  • @ariannaaquilino2128
    @ariannaaquilino2128 Рік тому

    Thank you from Italy..Rome!!!! Perfect when I have short time. Really thank you🤗

    • @EleniFit
      @EleniFit  Рік тому

      You’re so welcome😍🥰

  • @ΔημητραΑ-ο4υ
    @ΔημητραΑ-ο4υ 10 місяців тому

    Thank you very much! It was a tough one but it surely worth it!! Bravo!! 🎉

  • @arianebrisson5798
    @arianebrisson5798 6 місяців тому

    Your workouts are amazing! I'm really grateful I found your channel🙏 Thank you 💖

  • @judithm1513
    @judithm1513 Рік тому +2

    Poderoso entrenamiento!
    Lo mejor es que terminas activa con ganas de seguir con el día ⚡⚡⚡

  • @pardon5735
    @pardon5735 Рік тому +4

    I just started doing your workouts and they are so fun!!! Ive never had a workout go by so quickly and it was so easy to keep up with. Love your videos!!!

    • @EleniFit
      @EleniFit  Рік тому

      Thank you, happy me😍🫶

  • @rosalinda7464
    @rosalinda7464 Рік тому

    i loved this workout,it's make me very sweets,thanks to u,this is the 6 day i follow ur workout everyday,it's very worthit,tqsm😊😊

    • @EleniFit
      @EleniFit  Рік тому

      So glad you’re working out with me😍🤗

  • @benaqui1126
    @benaqui1126 Рік тому

    Good workouts everyday! Watching your videos 👍🏼

  • @sebouhakharjalian6707
    @sebouhakharjalian6707 Рік тому

    Just finished now. Full sweat. Great workout Coach. ❤❤💪💪💪

  • @sherynngofa6175
    @sherynngofa6175 Рік тому +1

    I love your workouts! Thanks for all you do for health and wellness!

  • @mariaceleste1024
    @mariaceleste1024 Рік тому +1

    Las mejores rutinas sin dudas, you are the best Eleni, thank you so much 💪🏻 Saludos desde Argentina 🇦🇷

    • @EleniFit
      @EleniFit  Рік тому +1

      Thank you so much Maria🥰🫶

  • @palomawhite6210
    @palomawhite6210 9 місяців тому

    What a great all standing workout! Thanks!

  • @noxp.5288
    @noxp.5288 Рік тому

    Good workout for sedentary lifestyle. Many thanks.

  • @nisrinelt6367
    @nisrinelt6367 Рік тому

    Im from morocco and I love your workouts thank you a lot for your effort

  • @SLocky82
    @SLocky82 Рік тому +1

    Added this to a Sydney Cummings Arm and cardio workout!!! I love that your cardio workouts include balancing, it's one of my goals to improve on this so I'll be incorporating more of your workouts in my routine!! Thanks Eleni 💖

  • @zeynepsenturk4508
    @zeynepsenturk4508 Рік тому

    Eleni thank you so much, I'm all sweating from head to heels🤩

  • @cookingwithria7428
    @cookingwithria7428 Рік тому

    Another excellent workout and thank you Eleni fit

  • @capitanmorganrm
    @capitanmorganrm Рік тому

    I have so much fun with your all standing workouts... like a Disco party!!

  • @rachelrosa4008
    @rachelrosa4008 Рік тому

    Love these work outd very much so since I hurt my knee

  • @JoshuaAbeke-o9u
    @JoshuaAbeke-o9u Рік тому

    Am in 95kg before av lost 4kg now am in 91kg now and I join ur workout this months and I will not give up until I lost 20kg

  • @germainegriffith9151
    @germainegriffith9151 Рік тому

    I did this worst yesterday. My legs, hips and butt feel amazing today.

  • @cookingwithria7428
    @cookingwithria7428 Рік тому

    easy and excellent workout thank you eleni fit

  • @hacernurayarar2399
    @hacernurayarar2399 Рік тому

    I was going to spend the day with a light pilates.. but I couldn't resist and I did it 🤩👍🤸 you are amazing Eleni🥰

    • @EleniFit
      @EleniFit  Рік тому

      Yay you are amazing😍💪

  • @eitinimarie7552
    @eitinimarie7552 Рік тому +3

    Just the HIIT workout I needed!!

  • @manjulamani5815
    @manjulamani5815 Рік тому

    Thank you sister ❤good and effective exercise 👍

  • @soumayamando2057
    @soumayamando2057 Рік тому +1

    Amazing powerful not boring workout❤

  • @Gd-rs5ub
    @Gd-rs5ub 8 місяців тому

    As ever a great workout. Thank you.

  • @keiaunahyde1011
    @keiaunahyde1011 Рік тому

    Love this!!!💪🏼 I added 3lb ankle weights and it was perfect!!

  • @fiorentinasaiti9009
    @fiorentinasaiti9009 Рік тому

    Thank you for the great videos Elena. 🥰 i want to ask you, where to you buy the workout clothes, i love them. ☺️

  • @TheVixenWorkout
    @TheVixenWorkout Рік тому

    Very motivating video for me, thanks a lot

  • @Lucyywest
    @Lucyywest 6 місяців тому +1

    I only last 8 mins so far. My heart
    Keeps pounding so much. 😢

  • @magdalenap6019
    @magdalenap6019 Рік тому +1

    this was killer!! thanks Eleni! love your channel

  • @rimaelkhoury7419
    @rimaelkhoury7419 Рік тому

    Loved it nice you included stretches at the end

  • @dewisalim3320
    @dewisalim3320 Рік тому +1

    Love love this workout! Thank you 🙏🏻

  • @sanaye3163
    @sanaye3163 Рік тому +1

    Thank you for this wonderful workout 🎉

  • @sujinasurendran1348
    @sujinasurendran1348 Рік тому

    Very nice music makes workouts lot fun. Thanks ❤.

  • @leila2367
    @leila2367 9 місяців тому +1

    Day 1 : done

  • @saraballejossalazar7957
    @saraballejossalazar7957 Рік тому +1

    Terminamos me encantan la rutina de ella siempre intensas ❤❤