30 Min FULL BODY FAT LOSS | All Standing + No Jumping HIIT | Standing Abs | No Repeat

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  • Опубліковано 15 жов 2024

КОМЕНТАРІ • 332

  • @giging7968
    @giging7968 Рік тому +70

    want to be lazy today.... but the songs and moves motivate me 🥰that's Eleni's magic power 😆😆😆

    • @AlmieA
      @AlmieA Рік тому +3

      100%! I wanted to skip this day, but I couldn't 😂

    • @EleniFit
      @EleniFit  Рік тому +6

      Yay😍🥳😁

  • @sandrajanay7884
    @sandrajanay7884 9 місяців тому +4

    Been doing high intensity workouts then feeling stressed afterwards but I did a video from this channel and felt really at peace ✌️

  • @dentalhygienedawna
    @dentalhygienedawna Рік тому +37

    Thank you for making these standing workouts! I have a bad shoulder that prevents me from planking and a bad knee that keeps me from jumping. Your workouts are giving me an alternative to the tedious stairmaster, and I am eternally grateful! 💖

    • @EleniFit
      @EleniFit  Рік тому +4

      You’re so welcome😍 I also love standing workouts, because you can do them wherever you are and they are intense, too🥰

  • @jennifergroff6841
    @jennifergroff6841 Місяць тому +1

    I just finished a two week strength summer challenge and I'm so happy to be back. There is so much noise in this world. I appreciate that you only smile and give us exercises to the beautiful music you've perfectly selected. Yelling or constant talk doesn't motivate me. Doing motivates me. Thank you for being my favorite UA-cam fitness instructor!

    • @EleniFit
      @EleniFit  Місяць тому +1

      Omg thank you so much🥹 I really appreciate that😍🙏

  • @aleciagreentree8182
    @aleciagreentree8182 Рік тому +13

    Thank you, Eleni. High energy, no jumping, amazing!

  • @naomilujanmontiel6410
    @naomilujanmontiel6410 5 місяців тому +4

    Omg!. Very simple excercises that make sweat so much!. Love this workout!!!

  • @mamalovescloth
    @mamalovescloth Рік тому +26

    Okay I am SO impressed with your workouts!!!!! Just finding your channel and I’m one week in of doing them daily, THANK YOU!!!! I am 8 months postpartum and these are the absolute best. I seriously love that you have it all put together seamlessly to follow as well as the music already there, I loooove it. I crank this up on my TV in the living room and start sweating away while the kiddos play🤣😅Seriously though, thank you so much!!!

    • @EleniFit
      @EleniFit  Рік тому +2

      Thank you so much for your lovely feedback🥰😍 I’m so happy you’re enjoying my workouts🫶

  • @RageousMode
    @RageousMode Рік тому +17

    Another fantastic no repeat workout! Thank you for always encouraging us with your wonderful smile Eleni 😀

  • @JoysSchnitzel
    @JoysSchnitzel Рік тому +8

    I've actually never made it through any 30min workout before, I always stop at 20min because my stamina is really bad haha, but today I made it all the way through with this workout !! Thank you so much for making this great exercise ! For the first time I actually feel good about myself 😊

    • @EleniFit
      @EleniFit  Рік тому

      Yay you can be so proud of yourself😍🫶

  • @magdacorreia5285
    @magdacorreia5285 Рік тому +6

    30 min that change a person's energy!! You are magnificent Eleni❤

  • @genevagisella
    @genevagisella Рік тому +7

    I feel so empowered after each workout
    I really love how you talk me through it

  • @ecaterinabolocan5694
    @ecaterinabolocan5694 11 місяців тому +2

    Excellent workout Eleni!
    I love your workouts so much!
    I feel so energized after doing doing it, so happy that even I got up on Sunday and I did this workout! You are so amazing ❤🎉🎉🎉🎉🎉🎉.
    Thank you!

    • @EleniFit
      @EleniFit  11 місяців тому

      Thank you🙏❤️ you are amazing by being so consistent👏

  • @__miaelizabeth__
    @__miaelizabeth__ Рік тому +3

    Wow, one of my faves! Perfect amount of cardio and strength in one. Thank you!

  • @wcf-wr5zi
    @wcf-wr5zi Рік тому +3

    Thank you Eleni, feeling great each time after following your workouts… love you 😘

  • @kateekawat4027
    @kateekawat4027 Рік тому +4

    Thank you so much for your graceful and effective exercise as always ❤😊

  • @adriana8806
    @adriana8806 Рік тому +9

    Eleni ❤ only you can make the magic happen! Only you are motivatijg me everyday to keep on going! It’s the third schedule I’m following but the first I don’t skip any of your trainings. Thank you ❤

  • @simarayreveron9992
    @simarayreveron9992 8 місяців тому

    Thank you, I love your workouts, I love that they are varied and being able to have a calendar every month is wonderful for me. Super grateful! Greetings from Argentina!!

    • @EleniFit
      @EleniFit  8 місяців тому

      Thank you🥰

  • @stevkasamselyova5385
    @stevkasamselyova5385 Рік тому +4

    Waw! It was awesome! Simple moves but... speed was THE FACTOR!!! 😀 I am so glad I found you! I like to move and your excercises are the best combination of each type of it: speed, balance, butt, waist,... jump and non-jump. Thank you Eleni! Thanks God to gave you creativity like this to help us to move more and better each day! I really mean it! 🙂

    • @EleniFit
      @EleniFit  Рік тому

      Thank you🥹 I love my community🫶❤️

  • @vinkinch5720
    @vinkinch5720 Рік тому +5

    Thank you Eleni! ❤ great workout 💪🏾💪🏾

  • @kristinsorensen3584
    @kristinsorensen3584 Рік тому +1

    Simply the best routine, especially when traveling/I don’t want to disturb my neighbors with any jumping, etc. Great workout!

  • @ritikasukhwani5198
    @ritikasukhwani5198 5 місяців тому +1

    Today i was low nd not in a mood to exercise but this workout was so engaging .. happy as i completed this routine

  • @krystalayala8451
    @krystalayala8451 Рік тому +2

    I have really bad hips and knees. This workout is so low-impact friendly ❤

  • @agnesduf3506
    @agnesduf3506 Рік тому +1

    19/05/2023 DONE !!! SO Sweaty 🔥🔥🔥🔥🔥 ! I love your no repeat and no jumping workout so much ! So intense ! Thank you Elenis ! Happy day to you !!

  • @vanessagonzalez1827
    @vanessagonzalez1827 Рік тому +2

    Thank you for this workout! It was so fun, I felt like I was dancing the whole time! Will for sure do it again . 🫶🏼

  • @dorychat
    @dorychat 11 місяців тому +2

    This is very amazing no jumping and even a cool down!

  • @barbarad3598
    @barbarad3598 Рік тому +5

    Excellent, as always! I love standing workouts without repetitions :)

  • @tinawoodger9076
    @tinawoodger9076 6 місяців тому

    this workout is so awesome! I was hoping for a workout from you which flows a lot and has lots of aerobic movement and here it is 🥰

  • @dlxuchus
    @dlxuchus Рік тому +2

    I just started to follow your videos and I am loving it! I had to take a break in the middle but this workout definitely got me hooked❤

  • @fromjkim
    @fromjkim Рік тому +2

    your videos have been the only workout I do daily and it really motivates me and they're so fun to do!! this is the best workout channel on youtube

    • @EleniFit
      @EleniFit  Рік тому

      Aw thank you so much🥹😍 the key is to find a workout routine you can stay consistent with and have fun🥰

  • @nothingfurther7723
    @nothingfurther7723 8 місяців тому

    this is the only workout that keeps my heart rate around 150~160. really great workout! always appreciate your video Eleni from south korea :)

  • @DarenJana
    @DarenJana Рік тому +3

    Just discovered your channel! I enjoy your workouts. Easy to follow even for a not so sporty one like me.

    • @EleniFit
      @EleniFit  Рік тому +1

      Welcome to my channel, glad you like it😍🥳

  • @anweshaghosh2798
    @anweshaghosh2798 2 місяці тому

    Nice routine, nice playlist, enjoyed doing it. Thanks Elini❤❤

  • @theresepettersson9613
    @theresepettersson9613 Рік тому +1

    34 weeks pregnant and still going strong thanks to your workouts 💪🤰 love these 30 min no jumping, they are bump friendly 😁🙂😍

  • @loretux200
    @loretux200 Рік тому +1

    I love doing this standing exercises in nature between trees 🌲. Please more of standing videos😍😍😍 Thank you Eleni for making my days ❤️🌳🙂

  • @wendyhall495
    @wendyhall495 Рік тому +4

    Just when I thought the workouts could not be better you give us another awesome workout! Thank you so much and I love the cooldown as well! Just great!😅

    • @EleniFit
      @EleniFit  Рік тому

      Thank you that makes me so happy😍🥰

  • @0209MusicLover
    @0209MusicLover Рік тому +9

    Totally love this standing abs hits workout! More of this please! ❤

  • @atal48
    @atal48 8 місяців тому

    Just did this today, such a great workout! Thank you, greetings from Malaysia 😊

  • @milliefeliciano5703
    @milliefeliciano5703 Рік тому +1

    thank you so much Elena. I'm always looking forward for your workouts; it's excellent.

  • @feliciaflinders
    @feliciaflinders 11 днів тому

    ❤❤❤ loved this one the moves and music. Thanks so much Eleni

  • @mariarc8280
    @mariarc8280 7 місяців тому

    Really nice workout. Thank u Eleni for being an inspiration🥰🥰

  • @MirtheJonnaOudeAlink
    @MirtheJonnaOudeAlink 6 місяців тому

    This is one of my favourites! Finished it two days in a row. ^^

  • @sebouhakharjalian6707
    @sebouhakharjalian6707 Рік тому

    Just finished now. Full sweat. Great workout Coach. ❤❤💪💪💪

  • @fulyacelik622
    @fulyacelik622 9 місяців тому

    Yeni başladım ama cok iyi hissediyorum spor sonrası ❤️ teşekkürler eleni ❤️

  • @jeonghancontent
    @jeonghancontent 7 місяців тому

    I just started the February playlist. I subscribed not long ago if I’m not wrong but I had just saved your playlist and never did it until today that I wanted to try something and someone new. I loved this. During the 30 minutes I felt great, I didn’t feel tired like I have been feeling in my past days working out. I felt the pain of my muscles but felt great. I love there’s no repetitive exercises. I’m excited to do this 🤍

    • @EleniFit
      @EleniFit  7 місяців тому +1

      Thank you I appreciate that😍👏

  • @yellah4704
    @yellah4704 3 місяці тому

    This is great !!! Thank you so much for this ! I will do it more often. My new fav one 🌈🎉

  • @arianebrisson5798
    @arianebrisson5798 4 місяці тому

    Your workouts are amazing! I'm really grateful I found your channel🙏 Thank you 💖

  • @isabelpereira2016
    @isabelpereira2016 Рік тому +1

    Nossa wowwww tenho melhorado minha coordenacao e conseguido acompanhar...estou muito feliz ... obrigada

  • @sherynngofa6175
    @sherynngofa6175 Рік тому +1

    I love your workouts! Thanks for all you do for health and wellness!

  • @TheVixenWorkout
    @TheVixenWorkout Рік тому

    Very motivating video for me, thanks a lot

  • @benaqui1126
    @benaqui1126 11 місяців тому

    Good workouts everyday! Watching your videos 👍🏼

  • @anubuddhi3487
    @anubuddhi3487 18 днів тому

    Thank you Eleni. I lost 9kgs in last two months. Love from Sri Lanka. ❤

  • @caps2259
    @caps2259 8 місяців тому

    Hy, thank you so much …. I had not need the radiators turns on…. I sweat profusely . Very good workouts , 😀

  • @nataliamakowska3651
    @nataliamakowska3651 Рік тому +6

    Power!!! That was super intense , love it ❤

  • @whatdaduck3058
    @whatdaduck3058 Рік тому +1

    I like this video so much! It feels like it's not that hard, but it is!! This workout is suitable for my recovery from broken bones because I can't jump and run, but I can still work out because of this video💗

    • @EleniFit
      @EleniFit  Рік тому

      That’s amazing😍 keep it up and get well soon🙏

  • @ariannaaquilino2128
    @ariannaaquilino2128 Рік тому

    Thank you from Italy..Rome!!!! Perfect when I have short time. Really thank you🤗

    • @EleniFit
      @EleniFit  Рік тому

      You’re so welcome😍🥰

  • @juliaconroy9951
    @juliaconroy9951 6 місяців тому

    I added two 3 lb weights to this routine for extra toning and it worked well. I had to slow the pace down a little, but a great work out.

  • @ΔημητραΑ-ο4υ
    @ΔημητραΑ-ο4υ 9 місяців тому

    Thank you very much! It was a tough one but it surely worth it!! Bravo!! 🎉

  • @veroniquecagle4296
    @veroniquecagle4296 Рік тому

    Woke up this morning to discover this new video just released by Eleni, yeah!! Oh happy day 💃🏻💃🏻💃🏻. Thank you my dear Eleni. I also had the brainstorm idea to play the 10 minute jump video to wrap up my multi video workout on the rebounder. It truly was a perfect exercise day 🥰❤️

    • @EleniFit
      @EleniFit  Рік тому

      Wow great job, you smashed it😍🥳

  • @palomawhite6210
    @palomawhite6210 8 місяців тому

    What a great all standing workout! Thanks!

  • @RochelleSwank
    @RochelleSwank Рік тому

    I found Eleni fit at the beginning of July and I love, love, love all your workouts. I am 52 and have exercised most of my life starting with Jane Fonda, home workouts, Jillian Michaels, Piyo, yoga, Autumn from Beach body and Eleni fit is my favorite. I love the flexibility of her workouts from short to longer with so many options. I am currently working on my core after having a hysterectomy and I am very excited that there are so many ab and core options available.

    • @EleniFit
      @EleniFit  Рік тому

      I really appreciate that😍🫶

  • @lisalouisa4381
    @lisalouisa4381 Рік тому +2

    That was so much fun!!!I enjoyed working out with you.Thank you so much.I am glad and grateful for all your workouts ❤

    • @EleniFit
      @EleniFit  Рік тому

      Thank you Lisa😍 I’m glad you’re working out with me🤗

  • @pardon5735
    @pardon5735 Рік тому +4

    I just started doing your workouts and they are so fun!!! Ive never had a workout go by so quickly and it was so easy to keep up with. Love your videos!!!

    • @EleniFit
      @EleniFit  Рік тому

      Thank you, happy me😍🫶

  • @noxp.5288
    @noxp.5288 Рік тому

    Good workout for sedentary lifestyle. Many thanks.

  • @sherlynwenwen
    @sherlynwenwen Рік тому

    Thank you for this video 😊
    I have stopped exercising for 2 months due to neck and shoulder sprin 😢 I can't jog and jump 😢 I just did this workout and the pain is very minimum but at least I sweat alot! Thank you again 😊

    • @EleniFit
      @EleniFit  Рік тому

      That’s awesome😍🥰

  • @cookingwithria7428
    @cookingwithria7428 11 місяців тому

    Another excellent workout and thank you Eleni fit

  • @kiki_gn
    @kiki_gn 9 місяців тому

    My 1st workout in 2024!🎉 it took me 45mins to finish but hey i got there in the end, breathless & all!😂 thanks, eleni!❤

  • @Megolomart489
    @Megolomart489 2 місяці тому

    DRIPPING!! Love all the arm movements in this work out, Eleni!

  • @nathnath5647
    @nathnath5647 Рік тому

    Merci bcoup Eleni pour ces séances variées . Rechargée pour la journée !😊

  • @angelicagranadosgonzalez7461
    @angelicagranadosgonzalez7461 Рік тому +4

    Ohhhh! It's perfect for my morning routine. Thank you, Eleni. Greetings from Bogotá 🤗🇨🇴😊

  • @Everliz
    @Everliz Рік тому

    Thank you, Eleni! Big smiles following along, as always 😘💖🧚🏼‍♀️

  • @cookingwithria7428
    @cookingwithria7428 11 місяців тому

    easy and excellent workout thank you eleni fit

  • @rosalinda7464
    @rosalinda7464 Рік тому

    i loved this workout,it's make me very sweets,thanks to u,this is the 6 day i follow ur workout everyday,it's very worthit,tqsm😊😊

    • @EleniFit
      @EleniFit  Рік тому

      So glad you’re working out with me😍🤗

  • @keiaunahyde1011
    @keiaunahyde1011 Рік тому

    Love this!!!💪🏼 I added 3lb ankle weights and it was perfect!!

  • @Gd-rs5ub
    @Gd-rs5ub 7 місяців тому

    As ever a great workout. Thank you.

  • @nisrinelamrabet6367
    @nisrinelamrabet6367 Рік тому

    Im from morocco and I love your workouts thank you a lot for your effort

  • @rachelrosa4008
    @rachelrosa4008 Рік тому

    Love these work outd very much so since I hurt my knee

  • @manjulamani5815
    @manjulamani5815 11 місяців тому

    Thank you sister ❤good and effective exercise 👍

  • @soumayamando2057
    @soumayamando2057 Рік тому +1

    Amazing powerful not boring workout❤

  • @fiorentinasaiti9009
    @fiorentinasaiti9009 11 місяців тому

    Thank you for the great videos Elena. 🥰 i want to ask you, where to you buy the workout clothes, i love them. ☺️

  • @dewisalim3320
    @dewisalim3320 Рік тому +1

    Love love this workout! Thank you 🙏🏻

  • @magdalenap6019
    @magdalenap6019 Рік тому +1

    this was killer!! thanks Eleni! love your channel

  • @judithm1513
    @judithm1513 Рік тому +2

    Poderoso entrenamiento!
    Lo mejor es que terminas activa con ganas de seguir con el día ⚡⚡⚡

  • @yanxu3150
    @yanxu3150 Рік тому

    Excellent workout. Thank you Eleni!

  • @eitinimarie7552
    @eitinimarie7552 Рік тому +3

    Just the HIIT workout I needed!!

  • @sanaye3163
    @sanaye3163 Рік тому +1

    Thank you for this wonderful workout 🎉

  • @lucyschreiber9420
    @lucyschreiber9420 Рік тому

    I love these workouts!!!😍 but does anyone know how many calories you lose?

  • @rimaelkhoury7419
    @rimaelkhoury7419 Рік тому

    Loved it nice you included stretches at the end

  • @mariaceleste1024
    @mariaceleste1024 Рік тому +1

    Las mejores rutinas sin dudas, you are the best Eleni, thank you so much 💪🏻 Saludos desde Argentina 🇦🇷

    • @EleniFit
      @EleniFit  Рік тому +1

      Thank you so much Maria🥰🫶

  • @SLocky82
    @SLocky82 Рік тому +1

    Added this to a Sydney Cummings Arm and cardio workout!!! I love that your cardio workouts include balancing, it's one of my goals to improve on this so I'll be incorporating more of your workouts in my routine!! Thanks Eleni 💖

  • @mirtheoudealink1179
    @mirtheoudealink1179 22 дні тому

    Great workout!

  • @jjthejukebox
    @jjthejukebox 5 місяців тому

    such a solid workout!!! thank you

  • @gabriellazomorrodian5931
    @gabriellazomorrodian5931 3 дні тому

    So great, loved it!!

  • @seicoono6022
    @seicoono6022 Рік тому

    I worked out a good sweat!thank you Eleni💖✨

  • @sujinasurendran1348
    @sujinasurendran1348 Рік тому

    Very nice music makes workouts lot fun. Thanks ❤.

  • @hacernurayarar2399
    @hacernurayarar2399 Рік тому

    I was going to spend the day with a light pilates.. but I couldn't resist and I did it 🤩👍🤸 you are amazing Eleni🥰

    • @EleniFit
      @EleniFit  Рік тому

      Yay you are amazing😍💪

  • @sitisuryani7363
    @sitisuryani7363 10 місяців тому

    Thank you for today workouts❤

  • @silviatenoriovargas1811
    @silviatenoriovargas1811 5 місяців тому

    ¡Muy muy buena rutina! Gracias ❤

  • @saniazaheer3244
    @saniazaheer3244 Рік тому

    Thank u Eleni! Great workout

  • @vipapornchunyarasre9578
    @vipapornchunyarasre9578 Рік тому

    Many movement and no repeat, like & love u, Thsnks

  • @mariashielaeguia8954
    @mariashielaeguia8954 7 місяців тому

    Thank you so much...i reli enjoyed it👏👏👏