the top 3 things that keep me motivated are: workouts with no interruptions, a schedule to follow, and a community that keeps me accountable and inspired. Get this recipe for success and support the growwithjo channel here: growwithjo.com/pages/homefitness
@@Eastcoastmama506 omg yesss i agree im doing this for 7 days and i already see results including last week i did her tabata morning one which got me started! im def keeping up with her workouts i love them
7 weeks ago I was diagnosed with diabetes and decided to change my lifestyle. I walk, I don't eat starchy carbs or free sugar and I've been loving working our with Jo. I'm 23lb lighter and my sugars are stable at 5.8 😁
@@drapenteng5976 As I'm diabetic I don't eat rice, pasta, noodles, bread or potatoes as they contain too much starch so spike blood sugar. I don't eat any added sugar or processed foods at all. I don't limit myself on low GI vegetables and I have one portion of whole fruit a day, at breakfast time so I can process the natural sugar it contains. I have plenty of lean protein, healthy fats and low fat dairy as diabetics are four times more likely to develop cardiovascular problems...I stay away from saturated fats. If you want a typical day's menu just say 😁 3 weeks after my comment I've now lost 32lb and my sugars are still stable.
@@sandraaliff1578 Yes, this same one. Just once a day and I can definitely see a difference! The only diet changes I have made so far is drinking alot more water.
Wow, this really motivates me to keep going! I've only done her 20 min. workouts once a day so far and I've been really scared that 20 min. might not be enough for me to even see any results, but now I'm def gonna keep going. Good luck to you on your weight loss journey!
@@user-sc9pn3tq4y High in protein, gallon of water a day, lots of fruits mostly berries because that gets rid of belly bloat. Watermelon does too, no Sugar, low SODIUM, that makes your stomach bloat. Get at least 8-9 hrs asleep, because with the changes your body is going through you need the rest. But remember consistency is #1, don’t ever give up. You set a goal for yourself go for and and stay with it. Also remember my diet might work for me, but not you. You have to find what works for you👍🏻. Don’t give up!
I spontaneously started crying when I finished the workout. I have been in a really bad depression for the last couple of years following from 2 big traumatic incidents that had a huge impact on my mind and body. It was the hardest time of my life. It ruined my self esteem and happiness and I spent most my days laying inside on the couch watching tv. I have been working on getting out of the depression and feeling like I'm worth taking care of and showing up for myself. Getting up and doing the workout made me feel so good and kind of proud of myself, which I really needed to feel. I feel hopeful and excited now to reach the light at the end of the tunnel. Thank you for creating such a nice workout and radiating such positivity and kindness! I love how it's easy and low impact enough that it makes me not hate working out immediately. It gave me room to experience the joy of feeling active, in motion and not being sedentary. I will do my best to incorporate these workouts in my weekly routine now and show up for myself!
@@YeshaisHoly It's going good, I'm taking it slow. I did 2 workouts last week, I'll probably do one tomorrow (: Thank you for asking! Hope you're well too
@growwithjo I don't know if you will ever see this but this is the second time I have found myself in tears at the end of your video. I have Multiple Sclerosis, have done rounds of chemo to fight it and am also battling Complex PTSD. I don't always feel proud of myself but I feel strong and proud when I workout with you and your sweet smiling face. Thank you for what you do and who you are. You make a difference.
Omg, this is my third consecutive day incorporating this workout to my routine and I can finally hold my arms up the whole video!!!! 😭😭😭 If you’re reading this, here’s your motivation to keep going! She’s the real deal!!!
I just started today too, so my goal will be like yours to get my arms up and keep them up. But I did the whole workout without stopping so that's given me the motivation to keep going
I'm 20 and I weigh 149 lbs. I am suffering from food addiction and I really need to get my health back on track. Starting this on 4/4/2024. Will be doing this for 3 weeks. Did this for 4 days and then I had my exams. Restarted it 7 days back and so happy to say I have lost 2.5 pounds. Will definitely be continuing!!
I have food addiction too. One thing that helped with sugar cravings is replacing it with whole fruit (natural sugar) instead, and very very, VERY little "fatty sugars" idk the right word but like candy or cake, that kind of stuff. when I started eating fruits I almost completely stopped wanting cakes or other sweets. Hope it helps you too
I started my exercises in November 2022 weight was 100kg.In the 2nd week of December i weighed 92.8kg.I weighed in on the 05.02.2023 and am 86kg.Consistency works..By the way i am a 66yrs old female all the way from South Africa.Thank you so much Jo.You are amazing.Without you and your motivation i wouldn't have gotten this far.
Guys ........I have been doing this workout since from 2 months (strict diet)I lost 12 kgs ....my lower belly is slowly disappearing....it takes time but shocking results.....just believe in ur self u can do it ....
My first exercise today 1st September 2024 and followed till the end. I'm doing the 30 days challenge,no sugar, no soda. Like my comment ,I will come back on 30th of this month.
I started this workout and some similar ones from this channel and other channels on and off for the past couple years. I’m 5’2 and was around 103kg last year. I’m down to 71kg now. I’m commenting bc I want to hold myself accountable and hit my goal weight so I will update in a month or so! We got this y’all, keep pushing!
Congratulations girll,,i was 80,at my peak weight,but now I'm 70, didn't lose that much,,still worry how i lose this extra weight but hope I'll get to my goal soon
Update: I had a surgery so I couldn’t do the exercises as often as I was but i’m at 69.7kg now! I will check in next month as well now that i’m recovered 😊
I agree. I started Sunday and today is Wednesday and I’m down 6 lbs. I also have been doing high high protein and low carbs for my diet. It’s actually pretty fascinating to see my results this soon!!!
coming back to this after a year because I just love Jo´s energy. For those of you wondering about results, I did this for about three weeks and my tummy got REALLY flat and my thighs were also more toned and my bum looked nicer and bigger. My problem area is really my arms though, and I didn´t see any changes there but now i´m lifting at the gym and I do this after for my cardio burn and oooou, my body is actually banging! Don´t GIVE UP!
For arms do push-ups. I started with wall push ups because I had just gave birth but now i do regular push up’s. 3 sets of 15 twice a day and I saw weight loss around my bra area and my arms
Just completed this workout as day 2 on the 2024 Grow with Jo January calendar and it definitely kicked up a sweat in 20 very productive minutes. My legs are sore from the day one workout and I am sure they will be sore even more and I hope my abs will be too. These are all signs of burning fat, transforming my body and I am HERE For It!!!
@@mimiplastique what's the problem 🤨 Just because you don't have the same results as her doesn't mean it's fake ! We all have different body types and differents morphologies
Thanks! I am a 60-year-old woman, trying to lose about 10 to 15 pounds. And I am doing your workouts 5 to 6 days a week. I just started. And I really love them thank you so much.
Congrats on starting this journey-- and I'm 71 years old and absolutely LOVING these Grow with Jo workouts-- AND I just lost about 12 pounds in the past 6 months... so this is your 'exercise twin' ;-), just 10 years 'down the road' ;-)
I’ve done this specific one for the last month and to this month and I’ve included going to the park for a mile run and walking as well, I’ve lost 15 pounds, I used to weigh 180 now I’m 165, I still eat about the same foods but not as much as I used too! I’m glad I found her videos they motivate me to keep going !
Omg I did it! The whole thing!! I tried so many times but could only get up to 16 minutes. You should've seen my victory dance, fat was flabbing everywhere but it felt so good to be able to finish it!! Thank you so much, you're a goddess!!! ❤❤
I rarely comment on posts,but had to give a huge thanks to Jo.I am 29F,have been into active lifestyle since I was 20.But during covid ,due to lack of regular activities, I became addicted to a lazy lifestyle.On top of it my job demands long sitting hours which ended up giving me a whopping 20+kg weight gain. Last year I tried joining gym but felt unreasonably ashamed to workout publically with my current form.Ending up in tears,I eventually stopped going and accepted this sedentary life. Earlier this year I lost my father in a sudden cardiac arrest which shook me and made me rethink my decisions. Fortunately I stumbled upon grow with Jo videos and loved her energy and more over with the positive community she has. Now I have been working out on and off with these workouts 5times a week for last 3months with a moderately healthy eating habit. I have lost around 7kgs which for me is a huge achievement.. And more importantly I dont feel ashamed in my body or demotivated.
ALMOST 1 MONTH IN, this is the longest i have ever been consistent and I'm so proud of myself next week friday will be my first month cant wait till i can see progress
You've made me realize I don't have to be miserable every workout or do extremely long workouts everyday. I was trying to convince myself to skip today but just finished this and feel great. Finally something I can stick to.
I was struggling to lose weight for a very long time. I was working out but I also love to eat. At one point I was thinking that I was going to be fat for the rest of my life until I started eating properly. Good diet is a key. Obviously I had no clue what to eat and how much. I had to invest in a meal plan from Next Level Diet. It wasn't expensive and helped me start losing weight and eat properly. Now I am thinking about getting personal fitness coach to help me learn how to plan and do exercises properly.
I’ve been following Jo’s workouts for a while. I enjoyed this one and 20 minutes was just the right amount because it was intense. I am 55 and consider myself in good form, but I have been diagnosed with cervical spine arthritis and am not supposed to lift weights over my head, so for a big part of this workout, I was lifting 18 ounce soup cans instead and I felt the arm burn just the same. Thank you, Jo!
I have been obese/overweight my whole life. Food has always been a comfort and I’ve always HATED working out. I have no discipline and have a really hard time keeping up with motivation. I was prediabetic when I was younger which I “grew out of”. I just had my first baby at the end of June and had gestational diabetes with him. For the first time in YEARS and the first time since I had my first baby I worked out and it was TOUGH. I also made better food choices today. BUT the biggest part, I didn’t give up. I finished the work out (even if my “rest” sessions were sometimes longer than Jo’s 😅) and I ate the salad when I wanted donuts. And I hope to see myself back here tomorrow doing this damn thing 🤪. Here’s to better choices for a better me. 🥰
Hi I'm just wondering if you're still working on your plan, I believe we can make it through this, sending you much love and strength to complete your plan. I'm new also, sometimes we just need to know that we aren't alone. I haven't worked out in twenty years until just this week with her, you already know how I was feeling right. I said to myself just don't stop, just lift your legs and or feet , arm however you can, just don't stop... Hang in there, We can do it ☺️!
Ive been following Jojo for almost 2 weeks and i love how great i feel afterwards and I love that the whole workout is standing. Not going up amd down.
I love Jo’s workouts! I share them with everyone!! This is my 6th day completing this same workout, tomorrow is rest day for sure. But combined with eating healthier (little to no sugar), going for more walks outside, and getting at least 6hrs of sleep each night, I have already lost 7lbs! Thanks Jo for your positivity and inspiration!
@@ZionHanson-fh6vn 3x a week?!! Now i don’t have to feel guilty for missing 2 days out of my week!! I can slow it down! lol thank you.. on my 3 1/2 week of my journey and I’m still having downfalls 😭 but I jump back on it. Thank you for sharing
My first Time today and I’m drenched in sweat. I think I get insecure when I swear bc when I was younger I would nervously sweat and kids would make fun of me. But this is a good cleanse and thank u for sharing bc I don’t feel so insecure, lol. Keep up the good work 👍😃
Thank you for helping me reach my goals. You are part of my weight loss journey (as well as walking and getting an active job). I weighed 216 lbs. and I'm happy to say I'm now at 170lbs. With love from Canada 😍
I went from remote work to working retail-lost 17 pounds in 7 months. My total weight loss is about 40-45 lbs being that I had lost 20 pounds already and wanted to lose another 10. I took the retail job to lose 10 lbs and only intended to keep it 3 months but I really loved the work. Wound up getting more hours and a raise and losing 17 pounds!
This workout is exactly what I’ve been looking for. As an autistic person I struggle with non repetitive moves and I get lost in the craziness of movement . This truly had me smiling my entire workout . Thank you so much !!!
To anyone reading this you got this you can do it 💕! My journey changed when i started doing it for mental health rather then to lose weight. I realized that it was easier for me to get through the work out when i muted it (love you Jo ! This is just what worked for me) and listened to my own music with head phones on. After i finished my work out i had a dance party which added like another 10 min to my work out ! You can do it stop comparing yourself and do it to feel better not for the scale the progress will come as long as you stay consistent 😊
I don’t know why but this is the only workout video I’ve found on UA-cam that I can do days in a row. I like the movements, it gets a sweat going without being too rough on my body and her personality is great too!
I’m a believer. I started w this workout video, and have been working out to your videos once a day since. No matter what video I choose, the first time through is hard and the second time the next day is much better. I love your energy. I stopped using drugs almost 5 months ago and have went from 170 to 215. I have been doing your workouts for a week an have noticed results already. Thank you
Im in the same boat I stopped using and I went from 118 to 160 and im just starting on getting back into shape now that I have my sobriety congrats on being sober!
dude this is incredible. Your progress is amazing and youre clearly headed the right path and making a great change to yourself and your life. i know we don't know each other but im proud of you for leaving drugs and im proud of you for putting in the effort to turn your life around
This is my first growwithjo workout. Wasn’t expecting to sweat this much. I just recovered from severe pneumonia and am working on getting my endurance back. This workout killed me but I’ll try it again tomorrow until I can do it without pausing.
I suffered a terrible bout of pneumonia years ago. In addition to exercise, try doing some breathing exercises. They will strengthen your lungs and increase their capacity. Search pranayama on youtube.
Just completed this for the first time! I'm 22 and after 3 hip surgeries, I am now handicapped and needing total hip replacements. I let myself go due to feeling so depressed after my diagnosis. Was able to keep up (had to substitute a few of the workouts that make my hips flare), felt the burn and felt invigorated afterwards. Thank you for your workouts, infectious smile, and wonderful attitude! Going to be doing them daily from now on. ❤
Ive been doing jos workouts for 2 weeks, and the last week i made an 8 hour window to eat to intermittent fast. My experience so far is im not down any real weight, but i have noticed i want to go to bed earlier than normal and i wake up earlier than normal. I feel happy when i wake up, and now at work im not afraid to speak up. In fact ive been more confident overall, even when i look in the mirror cuz i know im doing something. 2 weeks ago i was at 182 pounds when i was full, and now, in my fasted state, i am 177 pounds. I still am about 180 pounds, but i want to have a slow experience and dont want to push myself so far i binge eat (which i have done in the past and in turn i gained 10 pounds) so now im doing a workout when im in the mood, eating healthier (but still making time for foods i love) with the right caloric intake. I feel great, and i have more energy than i ever had the last 4 years. I feel... less depressed.
yeah, jo's workouts will do that to you. it's an absolute confidence and mood boost. she's an extremely radiant woman. i'm glad to hear you feel more comfortable now, even by just a bit. goes to show just how great of a woman jo is 🙏💕
I finished the entire workout! Never workout at all I just gave birth 6weeks ago and I feel so much better since I’ve been doing your workouts THANK YOU
I am so proud of myself .I finished this workout for the first time without stopping.I love this community because you guys encourage me so much to push myself❤️
Been doing this workout for about 4-5 weeks , only 3 weeks consistently and lost 3.5 kgs / 7.7 pounds and it's still going, I've tried other youtubers like chloe tings and it worked but the fat would come back again but with jo I feel like I can do it and not give up, she just give me the motivation to do anything and everything ❤❤ truly have changed my life for the better
Ok so I am officially OBSESSED with this woman. Her channel is the only one that gets me motivated to workout TWICE…yes TWICE a day. Omg! Love you Jo and thank you for every effort you put in to make these workout videos for us so simple. Please keep doing what you’re doing. Thank you
I haven't really worked out like this in years. Im excited to get my health back on track. This video is super motivational. I may not have done every move correctly but im super happy with myself and blessed that I finished the video. Yall pray for me.
This is my FAVORITE workout so far. Been with this channel for two months now; 13 pounds down and I keep coming back to this one, especially when I don’t want to workout. It gives me the energy I need. The music is perfect, upbeat, energizing and makes you want to keep going! Love it! Thank you, Jo!!
Currently 208lbs. I’m gonna do this everyday for a month. I’ll be back June 7th 🫶🏾😊 Hello Ladies!!! I got my scale out this morning weighing in at 202.7 lbs‼️🥳 I couldn’t believe it!!!! The fact that I’m 3 pounds away from being out the 200lbs🥹 -also my thighs have slimmed down SOOOO much and are so much stronger and firm! I built a lot of muscle there and my legs look amazing! I’m so proud of my self I hope this motivated you guys💕😊 2024 UPDATE! as of today I am 166lbs!!! I still do this workout at least 2 times a week. From when I was 202 pounds when I commented this I continuously did this for about two months every night before bed. then I got a gym membership and started doing cardio for 30 minutes three days a week. On days I didn’t/don’t go to gym I did this before I went to bed. 🙂💕Guys please believe in yourself, God, and push through your past self will thank you. ♥️
@@elizabethroland2508 Yes Ma’am! I Been doing them everyday sometimes in the morning or right before I go to bed. I hide my scale I will find it in 4 days💕 😊
MAN These videos truly work, I was doing these along with LIGHT weight workouts and I lost 30 lbs. fast forward got a health condition stopped doing these but moved to heavy weighted gym workouts! gained a lot of muscle but gained all my weight back.. now gained 50 lbs total! Now back to these I go because they work.
I’ve been doing Grow with Jo since the beginning of October 2021. I was so depressed and had gained a lot of weight and didn’t feel confident about myself. But now I feel so good! I’m not scared to wear certain clothes and I feel so effing confident! Thank you for these videos, they LITERALLY changed my life
I did this one since I have no motivation to work out. I have changed my diet and have a very busy schedule but when I have time I pick Jo's walking workouts. I was 220 in January 2022, now im down to 196! I hope to continue to workout with Jo to see more results! Thanks for doing what you do!
I just want to say that, as a mama of 2 boys delivered via csection, you truly inspire me! I don't have time to go to the gym. I honestly wouldn't feel comfortable there, and I am so thankful I can do this at home while my babies sleep! Don't stop making your videos! You are awesome!
A few days ago, I was talking to God about my health. I made up in my mind that I needed to start exercising more and lose weight, and today, you came across my timeline. You won me over just by your lovely spirit! I'm all in! Subscribed!!😄🙏🏾
I am 190 I always been 145 my whole life at one point lower than that I've gained over 50 lbs in the last 4 years and now that I am engaged I am wanting more to be healthy again. ua-cam.com/users/postUgkx5VQ5nUzHu6i0O5_u7ipyLnCz0lbsSvr0 I am not fat but I am thick and have muscle. I am very close to how you were but a lil smaller but I am so sick people making comments to me like I'm huge or like you said having shorts that used to be so cute on me and now I can't even find a pair to fit me. I used to love shopping now I don't even want to go to the store and if I do I pick the biggest size don't even try it on and deal with it. I went from size 5 to size idk because I don't even want to know the real number. I hate looking at pics of myself now or me before. thank you for your video it's time to make a change.
Як я Вас розумію, адже за останніх два роки додала 20 кілограмів, хоч і так мала зайвих 20. Тому, моя мрія позбутися 40 кг. Люди в цьому чаті надихають. З Божою благодаттю я потрапила на цей канал і з Божою допомогою позбудусь їх.
Hello Fist day of this workout. As of 07/05/2023 I weight 192. Fist workout was intense had me sweating, already loving it. Ill keep all of you guys posted on my weight as we go.
Ive been working out with jo for 1 week now. 5 days on 2 days off, but still active. I have lost 4lbs and 1 inch off of everything! I am so excited! 36lbs to go!
54 years young, from the Bronx. Thanks for this one Jo. Just finished it. I can't do floor exercises so this was great. I completed the whole thing without rest. The time flew.
JUST completed this entire workout. This is the FIRST time in my 34 years of life i have EVER not only finished a workout like this but it is the first time i have EVER done ANY work out like this. Must admit several times i felt i might pass out or vomit but i pushed through it and SO glad i did. I am pouring sweat and feeling the burn babyyyy but damn is it ever WORTH IT. I am so amped up and ready to push myself to do this or other workouts like this every morning before i go to work. Thank you so much for offering this to us!
💕➰💕Hey Jo! So listen - in 2019 I lost over 100lbs, but then I let COVID, miscarriages, and change in job take me out of my gym/healthy eating routine and I gained 50lbs back. I’ve just got the vaccine and eager to get back to exercising and be the healthiest I can be to get ready for hopefully a 2022 baby 🙏🏻 thanks for this video - I think it was my start to something great!💕➰💕
You got this Laura...., Your confidence is going to come back really fast Jo will get you back on track...Keep doing this and tell others....You will get your groove back...👍🥰
I'm 5'7" and weigh 69.5 kgs. Today, I started your workout, and I really enjoyed it! I have low stamina, so I couldn’t finish it, but I’m sure I’ll complete it soon. I love your workouts!
I have been doing this workout 4-5 times a week I started on October 26 it is now December 15 and so far I have lost 6 pounds and my stomach looks so much flatter! I will keep posting updates love this workout I almost have it memorized so I keep the volume low to keep up with her and put my own music playlist on and it flies by! I also still need to change up my eating a lil more, I am a snacker for sure but since starting u eat more fruit and veggies and protein still need to cut out more sugar but I’m loving these videos they are my fave on UA-cam!!!!!
I just had a baby almost 2 years ago! Gained so much weight and started going back into a state of depression! I started working out 4-5 days ago and your videos have been so helpful!!! This video has been giving me so much sweat and pain but just want to say this is keeping me going
omg my absolute favorite video! Its so challenging. Perfect for a way to kick off a morning or mid day lunch break workout. I don't know how slim i am getting at this point ( been doing different videos for about 3 weeks now), but I am enjoying it the journey
Ayeeee Im doing this today! Cant wait. If someone would've told me that Id be in love with working out fot 2 mths straight, I wouldnt believe it. Thank you Jo!!! You're almost to a MIL and we could not be happier for you! You're out here changing lives. Lol
Ever since I started school, I’ve always been bullied because of how big I am so this year I decided to start a new fitness journey. Your videos have helped me a lot. I’m already starting to lose weight.❤
heyy im doing the same i was doing it then i stopped but when i did do it i cut out sugar for a week and did these and some workout routines i saw on pinterest and i already saw a difference so all i have to say is be consistent
hehehehe i just gotta say i been eating less i ate whatever i wanted but just a little and i been doing grow with jo usually i do her walking workouts but sometimes i do the 12 min tabata or dance workouts and boyyy i lost 4 pounds in two weeks and i drank lemon green tea with chlorophyll hehehe just do itttt
Wowwww, first time viewer and I can not believe I last the entire 20 mins!!! I’m on a journey with God to lose 250 pounds and I think your channel will be a big help. 🎉🎉🎉🎉🎉
I successfully did for 25 minutes this entire workout after 3 weeks. For first one i only did for 5 minutes because im so tired. But today dear alhamdulillah for this. Im challenge my self for better body better health and better life tq❤
Hi Jo. I absolutely love your energy. I'm 45 years old and currently going through early menopause. When I first saw your videos, your smile automatically drew me to you and I knew I had to give your workouts a try. I've been dealing with a lot of down days due to my menopause, and your videos have inspired me not to quit..... LOVE LOVE LOVE your positivity. GOD Bless
Omg I do these workouts with my mom and I love them so much! I have lost over 20 lbs. In 1 month all thanks to these workouts and protein shakes every morning! ❤
here for the January challenge!! I love how these workouts not only burn calories but also Jo's genuine smiles and how much you see her have fun doing these workouts makes them 10x more enjoyable. Thanks Jo!!
OMG , when you see the workout you're like" Nah ths seems veryyyy easy, piece of cake" and when you finish it I was like " I'm meltiiiing ...dead"!!!! I loved every second of this workout I will absolutly try it again this week.
I’ve had three c sections so I kind of have a flap over of fat above my scars but doing Jo’s low belly workouts consistently for about 6-8 weeks now, I can see that hang over getting smaller! Love your smile and positivity! Thank you!
I started this workout yesterday, I'd love to share my results with you! Day 1- ✅ (at first i thought it was easy but felt the burn in the end) Day 2- ✅ (i started sweating a lot til the end, loved it, had more energy than yesterday) Day 3- ✅ (got cramps in first 5 mins 😛, again started sweating in the middle, but loved it) Day 4- ✅ (started sweating like crazy towards the end, got cramps again but didn't give up 😁) Day 5- ✅ (got tired in middle but didn't give up, started sweating like crazy again 😛) Day 6- ✅ (had lot of energy in the beginning, again sweat a lot 🔥) Day 7- ✅ (same sweating as usual, got tired in last 5-10 mins 😛) Day 8- ✅ (loved it was very energetic! 😉😃) Day 9- ✅(Sweating a lot more than usual 😁 hehe, love the after burn) Day 10- ✅ (very energetic ✨💪, loved it) Day 11- ✅ (my thighs were on fire 🔥) Day 12- ✅ (i was sweating sooo muchh more than usual 💪😎, thighs and arms were burning halfway through the workout tho hehe) Day 13- ✅ (felt amazing, had a lot of energy 💪🔥) Day 14- ✅ (had a lot of strength, legs were burning a bit in the middle 🔥😁) Day 15- ✅ (sweating like crazy 🔥😎💪) Day 16- ✅ (my legs were burning 🥵🔥, loved it ✨) Day 17- ✅ (successfully completed ✨😎😁) Day 18- ❌ (didn't workout today, my stomachs aching, probably gonna do some stretching instead, but gonna get back on track tomorrow 😁✨💪) Day 18 (repeat)- ✅ (good to be back on track, it's getting easier day by day ✨😃💪) Day 19- ✅ (loved it, had a lot of energy, sweating a lot 😎✨💪) Day 20- ✅ (sweating and glowing ✨💪😃) Day 21- ✅ (loved every bit of it ✨💪) Day 22- ✅ (✨😃) Day 23- ❌ (gonna rest today because I'm not well 🤧, but I'll be back tomorrow 😁✨💪) Day 23 (repeat)- ❌ (gonna skip it today as well, still not feeling completely well, giving my body rest, will start the workout again when I'm completely well 😁✨) Hey guys, so I'm gonna do this workout next week, because I've found a different workout which is mainly stretching and i want to do a light workout for a week, so don't worry guys I'm not giving up on this workout, ill see you next week , btw if ur wondering about my results, i recommend this workout 100%, it's really good for your lower body, but always remember it's not about losing weight it's about making the body strong 💪✨😎.
I’m 19yrs I weight 272, 5’8 is my height. I’ve always started your workouts and end up quitting because I’m so inconsistent I’ve tried different workout videos yours the only one help me keep going, it’s easier for me I feel the burn, and the sweating is amazing. Thank you so much I feel like I have a friend working out with you.
I’ve been working out to your videos for a month and a couple days now. Working out 5-6 days a week 25-30 minute workouts and on weekends 40 minutes to an hour. I’ve lost 10 lbs. looking to lose 10 more before November. Let’s go!
@@nawrinislam4663 I normally eat twice a day. Late breakfast, early dinner.. pretty balanced with veggies and protein. I’ve cut down on rice and bread. I actually have been eating more and started gaining weight again. So I’ll go back to my diet.
Randomly got this on my fyp. Have a fear of exercise from the fear of not being able to breathe. Over the last few years, by diet and sugar control (water only), I lost enough weight to feel confident in life, except for this apron belly that is basically excess skin + maybe 5-8kg of fat stuck. Today, I did this workout & I even managed to not stop once. I live remote and am alone typically during the day as I’m a nurse; so hearing you congratulate me at the end had me in happy tears! Thankyou for this video, I hope to finally feel free in my body :)
Just started working out with you today! I’m 44 and I have been working out most of my life. I really didn’t think this was gonna be that hard. BOY WAS I WRONG!! Thanks for all you do! You are beautiful and you have a beautiful soul!! I think o have found my new workout partner!!! 🎉
I could cry how happy I was during this workout! It’s a snow day here and I thought I couldn’t go to the gym and home alone with a toddler, I put this on and he danced with me and I feel so strong and proud! How have I not found you sooner ❤
I am doing her workout 4-5x a week for a month now and I have lost about 4-5kg already. And of course, I also cut down all my junk foods, sweets and sodas. I am happy of the outcome and is thrilled to achieve my goal body weight! Thank you Jo!🥰❤️
@@ttmclean79 Yes I do have belly fat as I am 10 months postpartum that time. Gained quite a lot of during my pregnancy. Happy that I was able to lose around 9-10kg now. Just keep on doing it and discipline on the food is the key! PS: I also cut down on my rice intake as well😅
Awesome workout! Been doing jo videos since August! I am still doing them I weigh 171.8 as today & I have lost 20 pounds! I also do a diet no sugar cheat days on weekends! Thank you jo!
Hi all. I started my weight loss journey Sept 15th 2022 at 280 pounds. Size 22 Today is 12/18/22 I weighed at 240 and can squeeze into a size 14!! I started doing Jo a couple weeks ago and it helped me get through my plateau. I was doing the 1 hr 600 calorie burn but caught the flu and switched to this one cause it is shorter. I need a belly blaster though... So hope this really helps
Woah, that's amazing. How many times did you do her workouts? I was doing an hour every day for 2 weeks, but I wore my body out and haven't exercised for 2 weeks!:/
@@laurajayne668 thanks. I was doing 3 times a week. I admit I got distracted. I weighed in yesterday 2/13/23 at 227 pounds. So down 53 pounds in 5 months. I need to ramp up the workouts again. Perhaps you just motivated me to do so. Thanks!!!
@Truckin Along With Kearsey Thats amazing, well done hun! Are you calorie counting? I'm literally struggling so much with that as different websites ect are giving me different calories.. I'm 250 pounds and would love to lose 50 pounds in 5 months! You got any tips?🤭
@@laurajayne668 drink a ton of water. Eat a ton of protein. I used both Herbalife and nutrisystem.... But not strictly. Wendy's or Applebee's grilled chicken when wanting fast food.
It's 4:30AM here in NC and I just completed this workout. I found out about jo a few days ago just randomly scrolling. I am so glad I came across her. The workout felt amazing! She is a whole vibe and barley said two words during the process. You will sweat if you put your energy into the workout. It was simple and definitely beginner friendly. I will do jo a few days out of the week. It's my new workout routine. I love me some jo already and it's only day one 😍💋🥰
I’ve started my workout journey on June 26 with my weight being at 150. I kept pushing working out 5-7 days a week. I would only do a 20 minute workout everyday btw! Now it’s Dec 17 and my current weight is 127!:) Thank you Jo I love your videos!
I just want to say thank you !! I am 9 months post partum from my emergency c section. I cried while working out because I feel like I have a sense of myself again... I've struggled with alot of post partum depression. Medication doesn't always work, I've been on about 7 now. And none help. I feel like I've lost myself in motherhood ! And I don't have family or friends to support us because we are a military family. So it feels like us against the world !! And thank you because this made me feel like my old self again !! And that's what I need is too feel confident and sexy again !!
Am a 2 years post cesarian mum. I have always wanted to loss some weight after I gave birth but I could always postpone on the workouts. But two months ago I started to consistently do this workouts with Jo and am just amazed by the transformation am seeing in my body and skin .Am now more than motivated to continue burning some fat
I absolutely had no idea i was bad at coordination until I started doing workouts with this channel. I really felt the burn in my lower half of the body
I was looking for a work out I can do without having to jump cause I’m recovering from a broken ankle and these simple yet lots of movement routine def inspired me to get moving again. Can’t wait to do this every day and start my weight loss journal
the top 3 things that keep me motivated are: workouts with no interruptions, a schedule to follow, and a community that keeps me accountable and inspired. Get this recipe for success and support the growwithjo channel here: growwithjo.com/pages/homefitness
I’m soo glad I came across your channel!!! Something finally working !
@@Eastcoastmama506 omg yesss i agree im doing this for 7 days and i already see results including last week i did her tabata morning one which got me started! im def keeping up with her workouts i love them
How many calories does this burn?
Hi everyone
@@kira_w23What have you been doing, I’m on day 11 I don’t see results just yet. That is amazing!!
7 weeks ago I was diagnosed with diabetes and decided to change my lifestyle. I walk, I don't eat starchy carbs or free sugar and I've been loving working our with Jo. I'm 23lb lighter and my sugars are stable at 5.8 😁
Well done, YOU!!
Yay!!
That’s alright!!!!
What is your diet please
@@drapenteng5976 As I'm diabetic I don't eat rice, pasta, noodles, bread or potatoes as they contain too much starch so spike blood sugar. I don't eat any added sugar or processed foods at all. I don't limit myself on low GI vegetables and I have one portion of whole fruit a day, at breakfast time so I can process the natural sugar it contains. I have plenty of lean protein, healthy fats and low fat dairy as diabetics are four times more likely to develop cardiovascular problems...I stay away from saturated fats. If you want a typical day's menu just say 😁 3 weeks after my comment I've now lost 32lb and my sugars are still stable.
I am in tears. I have been doing this exercise everyday for 3 weeks. I have gone down 2 sizes!!! Super proud of myself!!!
Did you do this same workout? I just started today and I need some tips lol
@@sandraaliff1578 Yes, this same one. Just once a day and I can definitely see a difference! The only diet changes I have made so far is drinking alot more water.
@@CherokeeBird okay that helps a lot thank you!! And guess what I’m a Libra too. My birthday is in October. Are you joined to her Facebook page?
Wow, this really motivates me to keep going! I've only done her 20 min. workouts once a day so far and I've been really scared that 20 min. might not be enough for me to even see any results, but now I'm def gonna keep going. Good luck to you on your weight loss journey!
@@NlINAA Yes, I have 2 rest days a week, but I walk alot on my rest days. You've got this! I promise, stay consistent and you will see results! ♥
8 months later and I completed it without pausing it! I am down to 143! 8 months ago guys I was 190!
Great work 💪👍
Congrats 💞☺️ What was your diet like?
congrats!
@@user-sc9pn3tq4y High in protein, gallon of water a day, lots of fruits mostly berries because that gets rid of belly bloat. Watermelon does too, no Sugar, low SODIUM, that makes your stomach bloat. Get at least 8-9 hrs asleep, because with the changes your body is going through you need the rest. But remember consistency is #1, don’t ever give up. You set a goal for yourself go for and and stay with it. Also remember my diet might work for me, but not you. You have to find what works for you👍🏻. Don’t give up!
No way congrats that’s my goal. I’m at 196
I spontaneously started crying when I finished the workout. I have been in a really bad depression for the last couple of years following from 2 big traumatic incidents that had a huge impact on my mind and body. It was the hardest time of my life. It ruined my self esteem and happiness and I spent most my days laying inside on the couch watching tv. I have been working on getting out of the depression and feeling like I'm worth taking care of and showing up for myself. Getting up and doing the workout made me feel so good and kind of proud of myself, which I really needed to feel. I feel hopeful and excited now to reach the light at the end of the tunnel. Thank you for creating such a nice workout and radiating such positivity and kindness! I love how it's easy and low impact enough that it makes me not hate working out immediately. It gave me room to experience the joy of feeling active, in motion and not being sedentary. I will do my best to incorporate these workouts in my weekly routine now and show up for myself!
How's it going
Keep up the good work❤
🫂❤️
@@YeshaisHoly It's going good, I'm taking it slow. I did 2 workouts last week, I'll probably do one tomorrow (: Thank you for asking! Hope you're well too
@@shanasmith2339 Thank you kind stranger!
@growwithjo I don't know if you will ever see this but this is the second time I have found myself in tears at the end of your video. I have Multiple Sclerosis, have done rounds of chemo to fight it and am also battling Complex PTSD. I don't always feel proud of myself but I feel strong and proud when I workout with you and your sweet smiling face. Thank you for what you do and who you are. You make a difference.
More power to you girl❤❤
Aww yayy❤❤❤
🫶🏻
You're doing great. Keep going 💪
keep going! you got this
Omg, this is my third consecutive day incorporating this workout to my routine and I can finally hold my arms up the whole video!!!! 😭😭😭 If you’re reading this, here’s your motivation to keep going! She’s the real deal!!!
This is completely irrelevant but youre so gorgeous oml 😭😭,, idont mean to be cweird but could i like follow you on ig or smth ;-;
only Yaya I couldn't agree more🔥🥵
I just started today too, so my goal will be like yours to get my arms up and keep them up. But I did the whole workout without stopping so that's given me the motivation to keep going
@ Only Yaya what routine are you doing?
THIS the one I needed to see!
Shoutout to everyone secretly doing this in their room
you a real one for that 😭
yes ami😭
my dad complained abt bangs from upstairs 😅
@@doolymimi ✌
@@jellotheemellow6856 💀
I'm 20 and I weigh 149 lbs.
I am suffering from food addiction and I really need to get my health back on track. Starting this on 4/4/2024. Will be doing this for 3 weeks.
Did this for 4 days and then I had my exams. Restarted it 7 days back and so happy to say I have lost 2.5 pounds.
Will definitely be continuing!!
You got this!!
Hiii, how are you doing?
Girl I’m 12 and 153 pounds
I have food addiction too. One thing that helped with sugar cravings is replacing it with whole fruit (natural sugar) instead, and very very, VERY little "fatty sugars" idk the right word but like candy or cake, that kind of stuff. when I started eating fruits I almost completely stopped wanting cakes or other sweets. Hope it helps you too
@@Kathryn_P Thank you, that would definitely help!
I started my exercises in November 2022 weight was 100kg.In the 2nd week of December i weighed 92.8kg.I weighed in on the 05.02.2023 and am 86kg.Consistency works..By the way i am a 66yrs old female all the way from South Africa.Thank you so much Jo.You are amazing.Without you and your motivation i wouldn't have gotten this far.
Well done!! That's amazing 😁
Thank you so much for your comment. I feel motivated to pursue my weight goal
How did u travel to the future? 😆 great job though
@@gabrielle916 Hey..Cut down on sugars, and carbs drank my 6 glasses of water and this is where i am at. Exercise 2x a day.
@@gabrielle916 how is that future?
To all my potatoes, we're going to be French fries soon
On the way 🍟
@@kjinefamily we'll one day inshallah💜
✌️
I receive that! 👌🏾💃🏾🤣🤣
Lmaooo imma be a French fry by summer
Guys ........I have been doing this workout since from 2 months (strict diet)I lost 12 kgs ....my lower belly is slowly disappearing....it takes time but shocking results.....just believe in ur self u can do it ....
wow! How many calories are you eating a day?
@@anat144441000 calories...... low carbs and high protein.....even I did le ssefrem workout morning and this workout evening ............
it's like 1200 calories per day
Did you include any other exercise along with it?
Which strict diet?
My first exercise today 1st September 2024 and followed till the end.
I'm doing the 30 days challenge,no sugar, no soda.
Like my comment ,I will come back on 30th of this month.
Me too let's do this ❤🎉
@@thandiweandrew6686 i am also gonna do this for 3 months challenge lets do this
J’attend de vos nouvelles pour les résultats!! 😊🎉
@@nobuaki4558 yes ofcourse😊
I lost 5 kgs in June and regained in the past month as I enjoyed fast food with my cousins....who visited from abroad....I'm deeply worried
I started this workout and some similar ones from this channel and other channels on and off for the past couple years. I’m 5’2 and was around 103kg last year. I’m down to 71kg now. I’m commenting bc I want to hold myself accountable and hit my goal weight so I will update in a month or so! We got this y’all, keep pushing!
Congratulations girll,,i was 80,at my peak weight,but now I'm 70, didn't lose that much,,still worry how i lose this extra weight but hope I'll get to my goal soon
@@sayeraeva2809 how many did you did and did you followed any diet or fasting
keep going , you can do it !
Update: I had a surgery so I couldn’t do the exercises as often as I was but i’m at 69.7kg now! I will check in next month as well now that i’m recovered 😊
Speedy recovery. Excellent work. I'm currently starting and 103kg. I'm hoping to get there myself
To all the baddies choosing to do this workout and better themselves. GET IT GIRL🥳 Jesus Loves ya
thanks girl
Thanks girl Jesus loves you too 🤍
Same to you love! Doing this to better myself for my kids in Jesus name!
Amen🥰God bless you too
Jesus loves you too
It’s amazing how i already see results for only 3 days with proper diet and sleep.
@@trixiegevero3900 how its going now? How many paounds u lost
hey! did you lose any weight doing this?
@@coconutchloit does! I've been doing this for 3 days already and my mom said i look a bit thinner!
I agree. I started Sunday and today is Wednesday and I’m down 6 lbs. I also have been doing high high protein and low carbs for my diet. It’s actually pretty fascinating to see my results this soon!!!
@@ashaj0126 This helps, i actually lost motivation to do this, i will be trying this again after reading your comment:)
coming back to this after a year because I just love Jo´s energy. For those of you wondering about results, I did this for about three weeks and my tummy got REALLY flat and my thighs were also more toned and my bum looked nicer and bigger. My problem area is really my arms though, and I didn´t see any changes there but now i´m lifting at the gym and I do this after for my cardio burn and oooou, my body is actually banging! Don´t GIVE UP!
amazing-keep going strong!
This same video every day for 3 weeks? Xx
I'm going to try this exercise routine everyday now 🙌 🤸♀️ 😁
how many times did you do it in a week ?
For arms do push-ups. I started with wall push ups because I had just gave birth but now i do regular push up’s. 3 sets of 15 twice a day and I saw weight loss around my bra area and my arms
OMG that burn is so real!! Comment below if you completed the entire workout, or when you plan on completing it!
Will start tomorrow itself!!!!
I workout at 9 am so I’m doing it tomorrow. wooooo can’t wait!!!
I plan to complete when it premiers! I guess i set the watch to indoor walk?
Hey Jo! So excited to try this one! ❤️ Best workout guru out there.
#postnitifications #growwithjo🔔🔥💪
Just completed this workout as day 2 on the 2024 Grow with Jo January calendar and it definitely kicked up a sweat in 20 very productive minutes. My legs are sore from the day one workout and I am sure they will be sore even more and I hope my abs will be too. These are all signs of burning fat, transforming my body and I am HERE For It!!!
Same here 🎉
Same 👏🏼
Omg we should def start a support group! I’m also on day 2
Same
Where can I find this Calendar please?
I did this without having to lower my arms!! IM THANKFUL FOR MY BODY FOR BEING STRONG! We got this, ladies!
GET IT THAT IS AMAZING
I lost 50 lbs watching you an doing my own thing. Thank you. I went from a size 12 to a size 2. Thank you again.
Wow. 12 to 2, that is amazing. Congratulations 🎉 Im behind you sis.
How many times a week do you exercise?
I don't believe it
Pure sarcastic
@@mimiplastique what's the problem 🤨 Just because you don't have the same results as her doesn't mean it's fake ! We all have different body types and differents morphologies
Thanks! I am a 60-year-old woman, trying to lose about 10 to 15 pounds. And I am doing your workouts 5 to 6 days a week. I just started. And I really love them thank you so much.
That is amazing I hope you are doing amazing nice lady
Congrats on starting this journey-- and I'm 71 years old and absolutely LOVING these Grow with Jo workouts-- AND I just lost about 12 pounds in the past 6 months... so this is your 'exercise twin' ;-), just 10 years 'down the road' ;-)
I’ve done this specific one for the last month and to this month and I’ve included going to the park for a mile run and walking as well, I’ve lost 15 pounds, I used to weigh 180 now I’m 165, I still eat about the same foods but not as much as I used too! I’m glad I found her videos they motivate me to keep going !
Omg amazing work! Congrats on your success Jackie! Your hard work is paying off!
Im 180 trying to get down to 145 i walk everyday Nd run threw the park im starting to eat very smaller meals than iused to
Keep up the great work.
Good for you!!❤
Thank you for posting! It’s encouraging
Finally a workout without hurting my knees! I used to do workouts that need strength and I could barely stand a week
We crushed it today!! My husband and I are 65yo. We're feeling so good doing your workouts every morning together! Love from Australia!!
Wow such an inspiration keep on moving 😊
this is amazing! you guys are smashing it!!
Love from India
The both of y'all got this💪🏾
Omg I did it! The whole thing!! I tried so many times but could only get up to 16 minutes. You should've seen my victory dance, fat was flabbing everywhere but it felt so good to be able to finish it!! Thank you so much, you're a goddess!!! ❤❤
Hey great job
I too finish the workout. I am sad though that I could not witness your victory dance😂😂😂
How is it coming alongn
Congrats!!!! 👏🏻👏🏻🎉🎉💃🏼💃🏼💃🏼
Omg you’re adorable. I’m so proud of you!!!!!
Any updates 😊
I rarely comment on posts,but had to give a huge thanks to Jo.I am 29F,have been into active lifestyle since I was 20.But during covid ,due to lack of regular activities, I became addicted to a lazy lifestyle.On top of it my job demands long sitting hours which ended up giving me a whopping 20+kg weight gain.
Last year I tried joining gym but felt unreasonably ashamed to workout publically with my current form.Ending up in tears,I eventually stopped going and accepted this sedentary life.
Earlier this year I lost my father in a sudden cardiac arrest which shook me and made me rethink my decisions.
Fortunately I stumbled upon grow with Jo videos and loved her energy and more over with the positive community she has.
Now I have been working out on and off with these workouts 5times a week for last 3months with a moderately healthy eating habit.
I have lost around 7kgs which for me is a huge achievement..
And more importantly I dont feel ashamed in my body or demotivated.
ALMOST 1 MONTH IN, this is the longest i have ever been consistent and I'm so proud of myself next week friday will be my first month cant wait till i can see progress
1month 2 weeks in now i weighed 102kg now i am 98kg NOT GIVING UP follow along for my journey
@@katelyn.14-e2c I'm rooting for you. Keep us updated with your progress 🤗
@@katelyn.14-e2c did you do any other workout along with this? Plz reply
You've made me realize I don't have to be miserable every workout or do extremely long workouts everyday. I was trying to convince myself to skip today but just finished this and feel great. Finally something I can stick to.
I was struggling to lose weight for a very long time. I was working out but I also love to eat. At one point I was thinking that I was going to be fat for the rest of my life until I started eating properly. Good diet is a key. Obviously I had no clue what to eat and how much. I had to invest in a meal plan from Next Level Diet. It wasn't expensive and helped me start losing weight and eat properly. Now I am thinking about getting personal fitness coach to help me learn how to plan and do exercises properly.
I’ve been following Jo’s workouts for a while. I enjoyed this one and 20 minutes was just the right amount because it was intense. I am 55 and consider myself in good form, but I have been diagnosed with cervical spine arthritis and am not supposed to lift weights over my head, so for a big part of this workout, I was lifting 18 ounce soup cans instead and I felt the arm burn just the same. Thank you, Jo!
I have been obese/overweight my whole life. Food has always been a comfort and I’ve always HATED working out. I have no discipline and have a really hard time keeping up with motivation. I was prediabetic when I was younger which I “grew out of”. I just had my first baby at the end of June and had gestational diabetes with him. For the first time in YEARS and the first time since I had my first baby I worked out and it was TOUGH. I also made better food choices today. BUT the biggest part, I didn’t give up. I finished the work out (even if my “rest” sessions were sometimes longer than Jo’s 😅) and I ate the salad when I wanted donuts. And I hope to see myself back here tomorrow doing this damn thing 🤪. Here’s to better choices for a better me. 🥰
Good job you got this! Just keep pushing through 😀.
💪🏼💪🏼💪🏼
we love you!!!!!
Hi I'm just wondering if you're still working on your plan, I believe we can make it through this, sending you much love and strength to complete your plan. I'm new also, sometimes we just need to know that we aren't alone. I haven't worked out in twenty years until just this week with her, you already know how I was feeling right. I said to myself just don't stop, just lift your legs and or feet , arm however you can, just don't stop... Hang in there, We can do it ☺️!
Awesome congratulations
Ive been following Jojo for almost 2 weeks and i love how great i feel afterwards and I love that the whole workout is standing. Not going up amd down.
I love Jo’s workouts! I share them with everyone!! This is my 6th day completing this same workout, tomorrow is rest day for sure. But combined with eating healthier (little to no sugar), going for more walks outside, and getting at least 6hrs of sleep each night, I have already lost 7lbs! Thanks Jo for your positivity and inspiration!
Hi u do yoga?
Update?
I’ve been doing this workout 3 times/ week for 3 weeks and the results are showing!
Amazing!! Will try it too!! 👍
@@ZionHanson-fh6vn 3x a week?!! Now i don’t have to feel guilty for missing 2 days out of my week!! I can slow it down! lol thank you.. on my 3 1/2 week of my journey and I’m still having downfalls 😭 but I jump back on it. Thank you for sharing
Did this workout ONE TIME and I am covered in sweat but I'm not laying on the floor gasping for air! I'm definitely going to continue these workouts!
Do you still doing ?? How’s your progress so far?
My first Time today and I’m drenched in sweat. I think I get insecure when I swear bc when I was younger I would nervously sweat and kids would make fun of me. But this is a good cleanse and thank u for sharing bc I don’t feel so insecure, lol. Keep up the good work 👍😃
Same !!
Thank you for helping me reach my goals. You are part of my weight loss journey (as well as walking and getting an active job). I weighed 216 lbs. and I'm happy to say I'm now at 170lbs. With love from Canada 😍
How long did it take and what is your job?
@venessa how long did it take abd which specific exercise you were doing ?
I went from remote work to working retail-lost 17 pounds in 7 months. My total weight loss is about 40-45 lbs being that I had lost 20 pounds already and wanted to lose another 10. I took the retail job to lose 10 lbs and only intended to keep it 3 months but I really loved the work. Wound up getting more hours and a raise and losing 17 pounds!
So inspiring
This workout is exactly what I’ve been looking for. As an autistic person I struggle with non repetitive moves and I get lost in the craziness of movement . This truly had me smiling my entire workout . Thank you so much !!!
hi hi I’m autistic to and I was wondering if this worked for you longterm
So cute to hear her say we're almost to 1M and now she's at 6.6M!!!! Such an inspiration!
To anyone reading this you got this you can do it 💕! My journey changed when i started doing it for mental health rather then to lose weight. I realized that it was easier for me to get through the work out when i muted it (love you Jo ! This is just what worked for me) and listened to my own music with head phones on. After i finished my work out i had a dance party which added like another 10 min to my work out ! You can do it stop comparing yourself and do it to feel better not for the scale the progress will come as long as you stay consistent 😊
I don’t know why but this is the only workout video I’ve found on UA-cam that I can do days in a row. I like the movements, it gets a sweat going without being too rough on my body and her personality is great too!
Check out .. body project! Their amazing too!!
Same here
I’m a believer. I started w this workout video, and have been working out to your videos once a day since. No matter what video I choose, the first time through is hard and the second time the next day is much better. I love your energy. I stopped using drugs almost 5 months ago and have went from 170 to 215. I have been doing your workouts for a week an have noticed results already. Thank you
She has a couple workouts to gospel music! That's how I found her 😊Love all her workouts!
Im in the same boat I stopped using and I went from 118 to 160 and im just starting on getting back into shape now that I have my sobriety congrats on being sober!
Are you following any diet??
dude this is incredible. Your progress is amazing and youre clearly headed the right path and making a great change to yourself and your life. i know we don't know each other but im proud of you for leaving drugs and im proud of you for putting in the effort to turn your life around
Aww i hope your still doing well now❤️ congrats on your sobriety🎊
I've been working out with you for 2 months now. I'm 63, 64 in June and I am shrinking! Love your spirit, so much like mine!🥰
This is my first growwithjo workout. Wasn’t expecting to sweat this much. I just recovered from severe pneumonia and am working on getting my endurance back. This workout killed me but I’ll try it again tomorrow until I can do it without pausing.
I suffered a terrible bout of pneumonia years ago. In addition to exercise, try doing some breathing exercises. They will strengthen your lungs and increase their capacity. Search pranayama on youtube.
My lungs are still recovering from long COVID so I’ve been looking for a good workout to help with recovery! Im gonna try this!
Me to had to pause ⏸ I need to build it up to the end...One day at a time .❤💯🙏
Just completed this for the first time! I'm 22 and after 3 hip surgeries, I am now handicapped and needing total hip replacements. I let myself go due to feeling so depressed after my diagnosis. Was able to keep up (had to substitute a few of the workouts that make my hips flare), felt the burn and felt invigorated afterwards. Thank you for your workouts, infectious smile, and wonderful attitude! Going to be doing them daily from now on. ❤
Proud of you!♥️ wishing you the besttt
Sorry for all you've been through. You are so strong. Keep up the good work! 🤗
So proud!! 👏🏼 keep up the good work!! Wishing you the best always 🤩
Yess & prayed for you 🙏🏽❤️
Ive been doing jos workouts for 2 weeks, and the last week i made an 8 hour window to eat to intermittent fast.
My experience so far is im not down any real weight, but i have noticed i want to go to bed earlier than normal and i wake up earlier than normal. I feel happy when i wake up, and now at work im not afraid to speak up. In fact ive been more confident overall, even when i look in the mirror cuz i know im doing something. 2 weeks ago i was at 182 pounds when i was full, and now, in my fasted state, i am 177 pounds. I still am about 180 pounds, but i want to have a slow experience and dont want to push myself so far i binge eat (which i have done in the past and in turn i gained 10 pounds) so now im doing a workout when im in the mood, eating healthier (but still making time for foods i love) with the right caloric intake.
I feel great, and i have more energy than i ever had the last 4 years.
I feel... less depressed.
Yess that's actually quite inspiring. I also feel the same way as in "I'm doing something" . You got this. Let's hit our goals together ❤
yeah, jo's workouts will do that to you. it's an absolute confidence and mood boost. she's an extremely radiant woman. i'm glad to hear you feel more comfortable now, even by just a bit. goes to show just how great of a woman jo is 🙏💕
I finished the entire workout! Never workout at all I just gave birth 6weeks ago and I feel so much better since I’ve been doing your workouts THANK YOU
I am so proud of myself .I finished this workout for the first time without stopping.I love this community because you guys encourage me so much to push myself❤️
Yesss. We all r proud of u too. ❤❤ Keep up ur good work
Been doing this workout for about 4-5 weeks , only 3 weeks consistently and lost 3.5 kgs / 7.7 pounds and it's still going, I've tried other youtubers like chloe tings and it worked but the fat would come back again but with jo I feel like I can do it and not give up, she just give me the motivation to do anything and everything ❤❤ truly have changed my life for the better
OH WOW amazing result!! I hope doing it once a day is enough? >
@@Chelsea21Welcome definitely, it makes a big big difference just be patient
UPDATE: 2 weeks later, I lost track a bit but lost another kilogram /2.2 pounds 💪
Wow.. that’s great.. really motivating… did you do this workout everyday for all 3/4 weeks without a break?? Or we need to do 5 days a week or so??
@@Varshini265 i did it 6 days a week and Sunday rest day
Ok so I am officially OBSESSED with this woman. Her channel is the only one that gets me motivated to workout TWICE…yes TWICE a day. Omg! Love you Jo and thank you for every effort you put in to make these workout videos for us so simple. Please keep doing what you’re doing. Thank you
I haven't really worked out like this in years. Im excited to get my health back on track. This video is super motivational. I may not have done every move correctly but im super happy with myself and blessed that I finished the video. Yall pray for me.
This is my FAVORITE workout so far. Been with this channel for two months now; 13 pounds down and I keep coming back to this one, especially when I don’t want to workout. It gives me the energy I need. The music is perfect, upbeat, energizing and makes you want to keep going! Love it! Thank you, Jo!!
Currently 208lbs. I’m gonna do this everyday for a month. I’ll be back June 7th 🫶🏾😊
Hello Ladies!!! I got my scale out this morning weighing in at 202.7 lbs‼️🥳
I couldn’t believe it!!!! The fact that I’m 3 pounds away from being out the 200lbs🥹
-also my thighs have slimmed down SOOOO much and are so much stronger and firm! I built a lot of muscle there and my legs look amazing! I’m so proud of my self I hope this motivated you guys💕😊
2024 UPDATE! as of today I am 166lbs!!! I still do this workout at least 2 times a week. From when I was 202 pounds when I commented this I continuously did this for about two months every night before bed. then I got a gym membership and started doing cardio for 30 minutes three days a week. On days I didn’t/don’t go to gym I did this before I went to bed. 🙂💕Guys please believe in yourself, God, and push through your past self will thank you. ♥️
June 7 is almost here
@@elizabethroland2508 Yes Ma’am!
I Been doing them everyday sometimes in the morning or right before I go to bed. I hide my scale I will find it in 4 days💕 😊
@@mayajohnson2677 keep us posted!
What’s the result ?
following this thread to know ur results, maam!
This is the first ever workout routine video i have ever fully completed in my life. I'm so excited that's why I decided to share my accomplishment 😀
I just completed mine now 💃💃💃
Keep going today is day one for me.
Congratulations!!! That’s an amazing accomplishment 🎉
MAN These videos truly work, I was doing these along with LIGHT weight workouts and I lost 30 lbs. fast forward got a health condition stopped doing these but moved to heavy weighted gym workouts! gained a lot of muscle but gained all my weight back.. now gained 50 lbs total! Now back to these I go because they work.
I’ve been doing Grow with Jo since the beginning of October 2021. I was so depressed and had gained a lot of weight and didn’t feel confident about myself. But now I feel so good! I’m not scared to wear certain clothes and I feel so effing confident! Thank you for these videos, they LITERALLY changed my life
You are so strong Jennifer, I am so happy to hear that you are feeling confident and happier. Wish I would give you a big hug! xoxo
I did this one since I have no motivation to work out. I have changed my diet and have a very busy schedule but when I have time I pick Jo's walking workouts. I was 220 in January 2022, now im down to 196! I hope to continue to workout with Jo to see more results! Thanks for doing what you do!
hey/...u only this workou
or more...best of luck for further goal!
You freaking got this, remember why u started in the first place!!You go girl!!😁😄
Go boo!
I just want to say that, as a mama of 2 boys delivered via csection, you truly inspire me! I don't have time to go to the gym. I honestly wouldn't feel comfortable there, and I am so thankful I can do this at home while my babies sleep! Don't stop making your videos! You are awesome!
A few days ago, I was talking to God about my health. I made up in my mind that I needed to start exercising more and lose weight, and today, you came across my timeline. You won me over just by your lovely spirit! I'm all in! Subscribed!!😄🙏🏾
I am 190 I always been 145 my whole life at one point lower than that I've gained over 50 lbs in the last 4 years and now that I am engaged I am wanting more to be healthy again. ua-cam.com/users/postUgkx5VQ5nUzHu6i0O5_u7ipyLnCz0lbsSvr0 I am not fat but I am thick and have muscle. I am very close to how you were but a lil smaller but I am so sick people making comments to me like I'm huge or like you said having shorts that used to be so cute on me and now I can't even find a pair to fit me. I used to love shopping now I don't even want to go to the store and if I do I pick the biggest size don't even try it on and deal with it. I went from size 5 to size idk because I don't even want to know the real number. I hate looking at pics of myself now or me before. thank you for your video it's time to make a change.
Як я Вас розумію, адже за останніх два роки додала 20 кілограмів, хоч і так мала зайвих 20. Тому, моя мрія позбутися 40 кг. Люди в цьому чаті надихають. З Божою благодаттю я потрапила на цей канал і з Божою допомогою позбудусь їх.
you got this baby!! we will do it together!!! im 180 rn and my goal is 140!
Hello Fist day of this workout. As of 07/05/2023 I weight 192. Fist workout was intense had me sweating, already loving it. Ill keep all of you guys posted on my weight as we go.
Lets go first timers
Update?❤
You can do it lady we believe in you.... keep going ❤️👍
how many calories did you burn doing this?
I weigh 190 and I’m going for it!
Ive been working out with jo for 1 week now. 5 days on 2 days off, but still active. I have lost 4lbs and 1 inch off of everything! I am so excited! 36lbs to go!
With or without diet.....?....
@@radhapatil8997 I generally try to eat healthy as much as possible, but in moderation. I dont restrict anything.
54 years young, from the Bronx. Thanks for this one Jo. Just finished it. I can't do floor exercises so this was great. I completed the whole thing without rest. The time flew.
I am so glad that you enjoy these!! They are a great challenge!
This video is three years old, and it’s my “just show up” video. I love it! Thank you so much ❤️❤️
JUST completed this entire workout. This is the FIRST time in my 34 years of life i have EVER not only finished a workout like this but it is the first time i have EVER done ANY work out like this. Must admit several times i felt i might pass out or vomit but i pushed through it and SO glad i did. I am pouring sweat and feeling the burn babyyyy but damn is it ever WORTH IT. I am so amped up and ready to push myself to do this or other workouts like this every morning before i go to work. Thank you so much for offering this to us!
💕➰💕Hey Jo! So listen - in 2019 I lost over 100lbs, but then I let COVID, miscarriages, and change in job take me out of my gym/healthy eating routine and I gained 50lbs back. I’ve just got the vaccine and eager to get back to exercising and be the healthiest I can be to get ready for hopefully a 2022 baby 🙏🏻 thanks for this video - I think it was my start to something great!💕➰💕
You can definitely have a healthy body and a healthy baby Laura 💖 My best wishes to you!! Keep going!!! :)
You got this Laura...., Your confidence is going to come back really fast Jo will get you back on track...Keep doing this and tell others....You will get your groove back...👍🥰
You got this Laura!! 💕❤️
Wishing you the best💕 it's never too late to start again. Keep it up 💕
:D I literally lost 62 pounds since I started watching you. 02/28/2022. Thank you for sharing your time with us ♡
She's a smart young lass, earning loads of money whilst sharing her time with us. Great job!
what is yours workout routine?
I'm 5'7" and weigh 69.5 kgs. Today, I started your workout, and I really enjoyed it! I have low stamina, so I couldn’t finish it, but I’m sure I’ll complete it soon. I love your workouts!
I have been doing this workout 4-5 times a week I started on October 26 it is now December 15 and so far I have lost 6 pounds and my stomach looks so much flatter! I will keep posting updates love this workout I almost have it memorized so I keep the volume low to keep up with her and put my own music playlist on and it flies by! I also still need to change up my eating a lil more, I am a snacker for sure but since starting u eat more fruit and veggies and protein still need to cut out more sugar but I’m loving these videos they are my fave on UA-cam!!!!!
Update?
Updateee?
Update?
I just had a baby almost 2 years ago! Gained so much weight and started going back into a state of depression! I started working out 4-5 days ago and your videos have been so helpful!!! This video has been giving me so much sweat and pain but just want to say this is keeping me going
20min didn’t feel that long, I really enjoyed working out with you Jo! I will save this video for tomorrow insha’allah !
omg my absolute favorite video! Its so challenging. Perfect for a way to kick off a morning or mid day lunch break workout. I don't know how slim i am getting at this point ( been doing different videos for about 3 weeks now), but I am enjoying it the journey
Ayeeee Im doing this today! Cant wait. If someone would've told me that Id be in love with working out fot 2 mths straight, I wouldnt believe it. Thank you Jo!!! You're almost to a MIL and we could not be happier for you! You're out here changing lives. Lol
Ever since I started school, I’ve always been bullied because of how big I am so this year I decided to start a new fitness journey. Your videos have helped me a lot. I’m already starting to lose weight.❤
heyy im doing the same i was doing it then i stopped but when i did do it i cut out sugar for a week and did these and some workout routines i saw on pinterest and i already saw a difference so all i have to say is be consistent
Keep going the same thing is happening to me but if you give up you will never have the body that u wanted so keep going.
hehehehe i just gotta say i been eating less i ate whatever i wanted but just a little and i been doing grow with jo usually i do her walking workouts but sometimes i do the 12 min tabata or dance workouts and boyyy i lost 4 pounds in two weeks and i drank lemon green tea with chlorophyll hehehe just do itttt
Wowwww, first time viewer and I can not believe I last the entire 20 mins!!! I’m on a journey with God to lose 250 pounds and I think your channel will be a big help. 🎉🎉🎉🎉🎉
I successfully did for 25 minutes this entire workout after 3 weeks. For first one i only did for 5 minutes because im so tired. But today dear alhamdulillah for this. Im challenge my self for better body better health and better life tq❤
Mash Allah 💜💜💜💜🐰
Did u het a flat belly? And kfoo
MashaAllah❤ .. What's your progress now
Hi Jo. I absolutely love your energy. I'm 45 years old and currently going through early menopause. When I first saw your videos, your smile automatically drew me to you and I knew I had to give your workouts a try. I've been dealing with a lot of down days due to my menopause, and your videos have inspired me not to quit..... LOVE LOVE LOVE your positivity. GOD Bless
2nd Workout of 2024 🎉 Feeling great 😁
Same. I'm keeping up and intend to go to the end of the month with this challenge.
Omg I do these workouts with my mom and I love them so much! I have lost over 20 lbs. In 1 month all thanks to these workouts and protein shakes every morning! ❤
here for the January challenge!! I love how these workouts not only burn calories but also Jo's genuine smiles and how much you see her have fun doing these workouts makes them 10x more enjoyable. Thanks Jo!!
Thats sooo true!
Oh yessss 🎉
I been doing your work outs for 3 months now love them and seeing good progress consistent is key.
OMG , when you see the workout you're like" Nah ths seems veryyyy easy, piece of cake" and when you finish it I was like " I'm meltiiiing ...dead"!!!! I loved every second of this workout I will absolutly try it again this week.
I’ve had three c sections so I kind of have a flap over of fat above my scars but doing Jo’s low belly workouts consistently for about 6-8 weeks now, I can see that hang over getting smaller! Love your smile and positivity! Thank you!
I started this workout yesterday, I'd love to share my results with you!
Day 1- ✅ (at first i thought it was easy but felt the burn in the end)
Day 2- ✅ (i started sweating a lot til the end, loved it, had more energy than yesterday)
Day 3- ✅ (got cramps in first 5 mins 😛, again started sweating in the middle, but loved it)
Day 4- ✅ (started sweating like crazy towards the end, got cramps again but didn't give up 😁)
Day 5- ✅ (got tired in middle but didn't give up, started sweating like crazy again 😛)
Day 6- ✅ (had lot of energy in the beginning, again sweat a lot 🔥)
Day 7- ✅ (same sweating as usual, got tired in last 5-10 mins 😛)
Day 8- ✅ (loved it was very energetic! 😉😃)
Day 9- ✅(Sweating a lot more than usual 😁 hehe, love the after burn)
Day 10- ✅ (very energetic ✨💪, loved it)
Day 11- ✅ (my thighs were on fire 🔥)
Day 12- ✅ (i was sweating sooo muchh more than usual 💪😎, thighs and arms were burning halfway through the workout tho hehe)
Day 13- ✅ (felt amazing, had a lot of energy 💪🔥)
Day 14- ✅ (had a lot of strength, legs were burning a bit in the middle 🔥😁)
Day 15- ✅ (sweating like crazy 🔥😎💪)
Day 16- ✅ (my legs were burning 🥵🔥, loved it ✨)
Day 17- ✅ (successfully completed ✨😎😁)
Day 18- ❌ (didn't workout today, my stomachs aching, probably gonna do some stretching instead, but gonna get back on track tomorrow 😁✨💪)
Day 18 (repeat)- ✅ (good to be back on track, it's getting easier day by day ✨😃💪)
Day 19- ✅ (loved it, had a lot of energy, sweating a lot 😎✨💪)
Day 20- ✅ (sweating and glowing ✨💪😃)
Day 21- ✅ (loved every bit of it ✨💪)
Day 22- ✅ (✨😃)
Day 23- ❌ (gonna rest today because I'm not well 🤧, but I'll be back tomorrow 😁✨💪)
Day 23 (repeat)- ❌ (gonna skip it today as well, still not feeling completely well, giving my body rest, will start the workout again when I'm completely well 😁✨)
Hey guys, so I'm gonna do this workout next week, because I've found a different workout which is mainly stretching and i want to do a light workout for a week, so don't worry guys I'm not giving up on this workout, ill see you next week , btw if ur wondering about my results, i recommend this workout 100%, it's really good for your lower body, but always remember it's not about losing weight it's about making the body strong 💪✨😎.
Hey ! Good luck, you can do it !!!
@@Jubsaktflac ❤️
Yes thanks for the updates 💗!!
@@abena8339 no problem 😁
So proud of you!!
I’m 19yrs I weight 272, 5’8 is my height. I’ve always started your workouts and end up quitting because I’m so inconsistent I’ve tried different workout videos yours the only one help me keep going, it’s easier for me I feel the burn, and the sweating is amazing. Thank you so much I feel like I have a friend working out with you.
I’ve been working out to your videos for a month and a couple days now. Working out 5-6 days a week 25-30 minute workouts and on weekends 40 minutes to an hour. I’ve lost 10 lbs. looking to lose 10 more before November. Let’s go!
Have you maintained any diet food routine? Is this works without having any diet?
What’s the diet consist of
@@nawrinislam4663 I normally eat twice a day. Late breakfast, early dinner.. pretty balanced with veggies and protein. I’ve cut down on rice and bread. I actually have been eating more and started gaining weight again. So I’ll go back to my diet.
@@tenesiepayne7607 It's November now! How'd it go?
Randomly got this on my fyp. Have a fear of exercise from the fear of not being able to breathe. Over the last few years, by diet and sugar control (water only), I lost enough weight to feel confident in life, except for this apron belly that is basically excess skin + maybe 5-8kg of fat stuck. Today, I did this workout & I even managed to not stop once. I live remote and am alone typically during the day as I’m a nurse; so hearing you congratulate me at the end had me in happy tears! Thankyou for this video, I hope to finally feel free in my body :)
Yesssss…. Day 2 and I did it straight through without pausing and taking a break….. I’m so proud of myself!!!!
Just started working out with you today! I’m 44 and I have been working out most of my life. I really didn’t think this was gonna be that hard. BOY WAS I WRONG!! Thanks for all you do! You are beautiful and you have a beautiful soul!! I think o have found my new workout partner!!! 🎉
I could cry how happy I was during this workout! It’s a snow day here and I thought I couldn’t go to the gym and home alone with a toddler, I put this on and he danced with me and I feel so strong and proud! How have I not found you sooner ❤
I am doing her workout 4-5x a week for a month now and I have lost about 4-5kg already. And of course, I also cut down all my junk foods, sweets and sodas. I am happy of the outcome and is thrilled to achieve my goal body weight! Thank you Jo!🥰❤️
Did you have belly fat and if so do you see a difference
Which workouts are you doing if you don't mind me asking?
So im doing it every 2. Day now👍
@@ttmclean79 Yes I do have belly fat as I am 10 months postpartum that time. Gained quite a lot of during my pregnancy. Happy that I was able to lose around 9-10kg now. Just keep on doing it and discipline on the food is the key! PS: I also cut down on my rice intake as well😅
@@TheRachelDJ I do mostly her 3-5 miles workout (1hr), but if I have work that day, I will do a quick lower belly fat intense workout. 😊
Awesome workout! Been doing jo videos since August! I am still doing them I weigh 171.8 as today & I have lost 20 pounds! I also do a diet no sugar cheat days on weekends! Thank you jo!
Hi all. I started my weight loss journey Sept 15th 2022 at 280 pounds. Size 22
Today is 12/18/22 I weighed at 240 and can squeeze into a size 14!!
I started doing Jo a couple weeks ago and it helped me get through my plateau. I was doing the 1 hr 600 calorie burn but caught the flu and switched to this one cause it is shorter. I need a belly blaster though... So hope this really helps
Truckin that is wonderful, keep going girl
Woah, that's amazing. How many times did you do her workouts? I was doing an hour every day for 2 weeks, but I wore my body out and haven't exercised for 2 weeks!:/
@@laurajayne668 thanks. I was doing 3 times a week. I admit I got distracted. I weighed in yesterday 2/13/23 at 227 pounds. So down 53 pounds in 5 months. I need to ramp up the workouts again. Perhaps you just motivated me to do so. Thanks!!!
@Truckin Along With Kearsey Thats amazing, well done hun! Are you calorie counting? I'm literally struggling so much with that as different websites ect are giving me different calories.. I'm 250 pounds and would love to lose 50 pounds in 5 months! You got any tips?🤭
@@laurajayne668 drink a ton of water. Eat a ton of protein. I used both Herbalife and nutrisystem.... But not strictly. Wendy's or Applebee's grilled chicken when wanting fast food.
Thanks!
It's 4:30AM here in NC and I just completed this workout. I found out about jo a few days ago just randomly scrolling. I am so glad I came across her. The workout felt amazing! She is a whole vibe and barley said two words during the process. You will sweat if you put your energy into the workout. It was simple and definitely beginner friendly. I will do jo a few days out of the week. It's my new workout routine. I love me some jo already and it's only day one 😍💋🥰
I’ve started my workout journey on June 26 with my weight being at 150. I kept pushing working out 5-7 days a week. I would only do a 20 minute workout everyday btw! Now it’s Dec 17 and my current weight is 127!:) Thank you Jo I love your videos!
Is that with with controlled dieting? I seem to be stuck despite eating twice daily
@@rashdahhameed9754 just make sure you burn more then you eat but take it slow
127? PUKA PUKA POW POW 💚
I just want to say thank you !! I am 9 months post partum from my emergency c section. I cried while working out because I feel like I have a sense of myself again... I've struggled with alot of post partum depression. Medication doesn't always work, I've been on about 7 now. And none help. I feel like I've lost myself in motherhood ! And I don't have family or friends to support us because we are a military family. So it feels like us against the world !! And thank you because this made me feel like my old self again !! And that's what I need is too feel confident and sexy again !!
Hang in there, you got this!!!!!
How has it been going
Am a 2 years post cesarian mum. I have always wanted to loss some weight after I gave birth but I could always postpone on the workouts. But two months ago I started to consistently do this workouts with Jo and am just amazed by the transformation am seeing in my body and skin .Am now more than motivated to continue burning some fat
I absolutely had no idea i was bad at coordination until I started doing workouts with this channel. I really felt the burn in my lower half of the body
I was looking for a work out I can do without having to jump cause I’m recovering from a broken ankle and these simple yet lots of movement routine def inspired me to get moving again. Can’t wait to do this every day and start my weight loss journal