20 Minute Full Body TRAIN TO THE BEAT Dumbbell Workout [ADVANCED/ HIIT]
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- Опубліковано 5 лют 2024
- Tap in with us for TRAIN TO THE BEAT: which is one of the best ways to get in an effective, high intensity workout . In this video, we will take you through 20 basic dumbbell strength exercises that’ll be done to the beat of 10 instrumental songs. This is an advanced workout but feel free to do this workout at your own pace if the beat is too fast. We’ve included a few modifications (Toya) to make this workout more manageable. We recommend using light to moderate weights to get the best out of this session. As you get stronger and gain more endurance, you will be able to slightly increase your resistance over time. Have some fun with us and let us know what you think of this workout in the comments!
Drop a comment and let us know how you did during this workout!
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You guys have helped me to reach my fitness goals and encouraged me to start using weights in my routine. I was 186 and now down to 167. For this I want to say thank you!! ❤❤❤
That’s amazing and we’re so proud of you! Keep up the great work and we appreciate you so much for the support!
If you dont mind me asking, which videos of theirs did you follow? I need to lose weight as well
@@lhamikala I started out just doing the step to the beat videos then the dumbbell videos. Now my routine is 2 cardio videos and 2 dumbbell videos a week. I think I've done them all lol
Thank you so much, this helps
Congratulations 🎊 keep up the good work.❤
Phew great workout and cool music - managed to keep up which was good 😊 I only use 2 x 2kg weights but that is enough for this 72yr old woman💪🤩
Perfect no jumping hitt workout! Appreciate that so much.
51 year white woman here lol I lost my workout mojo at the start of winter 2023. I feel flabby and weak b/c I think my body NEEDS to lift weights and exercise. I have belonged to beachbody for years and loved it and the workout leaders are awesome, but I can't find anything new/interesting anymore. I stumbled across this channel this morning searching HIIT workouts to include weights. I'm stoked to get my workout clothes on and get crackin' in my basement gym today. I am loving the look and sound of this particular video as well. Thank you J&T for this content. I think we are gonna be friends! 🏅
Thank you for making workouts that are doable AND fun, but also challenging.
My wife and I are regular partakers of your exercise guidance and are always pleasantly surprised by the creativity reflected in the many variations of your exercises! I also love the music track to this video!!
I have been doing your videos for the past month. You are helping this perimenopausal struggling woman! I just love love the train to the beat and step to the beat workouts! Keep them coming please! I am using 3 lbs, 5 lbs 6 ,lbs for my baseline start and working up! The step the beat will come in handy next week when in hotel for work conference! Thank you thank you!! 💪🏽💪🏽❤️❤
Ayyyyyyyeee the new intro! I'm ready🎉. Juice smile and energy have me ready and Toya makes me feel safe and like I can do anything...AND DID! Burned 219 calories. Love the new look, the new workouts and the outfits. Keep going..2024 I'm fkn wit yall heavy no pun intended! ❤❤
This is SO fun and you pack so much into 20 minutes! This will definitely be one of my “go to” workouts! I am newer to you but I have loved every workout I have done! Can’t wait to try more! ❤️💪
oh. mahh.....gaaah. amazing. aerobic AND strength - especially appreciate the core work out at the end. high reps and at speed! thank you!!
Absolutely love this workout! Got my heart rate high, felt great after! Would love to see more of these workouts!! Thank you for all your hard work, and sharing it with us!
I love all the workouts I do with you. Great routines , music and vibe with you! Thank you
Yeah! I'm there! Getting back my fitness groove! Excited about level up 2.0 challenge beginning during our month of Love! Love Your Body and Brain!❤❤❤❤❤❤
Omg!!! To the beat is my FAVE!!! More please!
I don’t know what I would do without you both!! You inspire me to work this body ouuuttt!! 😂 Forever a J+T fan ❤
I loved it!! you're a great motivation!!! love youuuu
WOW. WOW. WOW. IVE NEVER ENJOYED A WEIGHT WORKOUT AS MUCH AS THIS ONE. ☝️ super cool! ❤ thank you for ALL you do to share such amazing free content for us all to enjoy. Super grateful
So fun to do the exercises to the beat. Loved it❤
I'm a white woman with no rhythm! I couldn't find the beat! But the workout was so fun! Felt it where I'm weak, especially on those last bridge exercises.
Wow, this was a LOT of fun! This workout packs a punch when you're short on time. Thank you SO much Juice & Toya!!
Nice addition to the collection!!!! Not up to going with beat yet, but in time. Baby steps… Thanks for the challenge!!!
Loved this! Thank you❤
These „to the beat“ workouts are so nice for a little change in my routine of strength training. Thanks a lot for your creativity and effort!
I am back on my fitness journey after having my second baby. You two always bring the fire workouts! This one was a hard one but a good one.
Love this workout!!!🤩
Awesome🔥loved this!
My husband and I have so much fun working out to this video together in the little windows of time we can carve out after work! Thanks for keeping us moving.
Okay we got a new back drop.!!!🎉🎉 . I miss the warm up tho..y’all have spoiled me.
Love your routines. Love that does not repeat exercise
LOVE "To The Beat" workouts! Thanks!!
Love the new intro! Love the new place! Love the workout! Had to switch up the weights here and there but stayed on beat! This one was 🔥🔥🔥🤌🏾🤌🏾!
This was awesome and so hard! Thank you so much! I loved working out to the beat!!
As usual great work out and music keeps me motivated you guys are the best!
Loved it! The beat made it fly by!
I really enjoy how creative your workouts are, and also not too long. I'm 53 and trying to keep in shape! Thank you for your workouts!
The best ! You two have changed my life!! Ty ❤️❤️👊🏽👊🏽👊🏽
Love this new video! Keep them coming
Loved this
I love the beat work outs! Make more of them please
Loved this workout!! And I don't like working out! 😂 So thankful for y'alls videos, they make exercising more enjoyable for me!
Quality content every time! I’ve been watching you both for a while now. Thank you for helping me step my fitness game up!
Frees styling this week and next week before summer ready 2024, so today I wanted to do this newer Tomi train to the beat and I absolutely loved it! The beats were on point number one lol but the entire workout was a great burner I fluctuated my weights I kept them smaller just because I just wanted to get movement in. And it was so much fun you guys are the best!
These two never fail ….love their workouts. Thanks again ❤
I enjoy your workouts so much. The music is always the best (never overwhelmiing, always motivating), and your moves are challenging and accessible! Your form is inspirational. Thanks, again.
I love this new workout session "Train to the Beat" your I do your "Step To the Beat" on weekends after my mobility movement workouts I feel so fluid after! Please keep producing the "Step To The Beat" challenges, I really enjoy them!
you guys are awesome! im a runner i used to only just run, now i add yalls videos to my workouts!
Thank you! I love this workout.
love it!!!
So good! Thank you 🔥
I've been using your videos about a month now, really enjoying them. They are excellent, thank you!! 😊😊
i am always amazed at how y'all keep making these workouts so new and fresh! i am out of breath on this one hahaha but it's definitely a keeper!
Thanks guys that was fun!
Heyyyy!!! Great Workout! Loved it!!!🎉❤💪🏋️♀️
Ok, this looks like it will be fun! Definitely a full body workout! Thanks guys!
Please give everyday video!❤ i am addicted to your work out!😊
Just when I thought I couldn't be challenged anymore by your workouts, you've done it again. I was sore (in a good way) the next day. Your train to the beat workouts are really good. Thank you so much!
Im back with my fitness journey...you guys truly inspired us❤
I love this workout!
Glad you like it! 💪
Thank you Juice and Toya!
Aye love the new intro!!
Love this workout!!! Love the beat!!! It’s my first time.
OMG just when I think I’ve seen it all, I haven’t! My arms are burning.😊 Great workout. God bless you both! Tracy from the Chi❤
As always, amazing workout from you guys! Thanks so much!
Thanks so much your support on my fitness journey this was a blast! ❤
i made time for 17 minutes of this workout this morning and it was great. thank you!
I absolutely loved the workout!!
Great workout. These two never disappoint. Thanks
Excellent workout, please more of those, thanks!!!😊
Thanks guys for keep making videos for us I love this video the most hope everyone is doing good and keep healthy ❤
this one was so fun!
This is my favorite workout to date!!! Thanks!!
My first attempt at an advanced workout. Not sure I was ready for it, but I did it! Thank you for pushing me to get stronger.
Amazing workout! ❤❤
Love this workout!! I love the variety and the beat! Thanks y'all!! I feel amazing!!
We’re so glad you enjoyed it! Keep it up 🔥
Oh my! My new favorite workout from you two! 💪🏽💪🏽
Csúcsok vagytok. Tudjátok fokozni ,van fantázia.Imádom ❤❤❤❤
Beautiful session, thanks very much
First train to the beat one and I loved it and felt it. Thank you.
you guys are my favorite workout channel. fun and good music and nice difficulty level for me at least haha
My new favorite way to workout!
Loved this workout
Yes, yes, amazing workout, as usual--but can we talk about your new house?!? Gorgeous. Love all of it. Do you two also do interior design on the side?
LOVE this workout 💪❤
So good! Thank you!
Yes I love it 😻 thanks you so much you make me love dumbbell 💪
Yes!! I love it🤗!! You guys are grate, thank you so much 💞🙏🏽!
That was SICK!!!!
Thanks for another great workout!
You guys are the best!’ Ty
I honestly didn’t want to workout and ended up happy I finished this one!!!
So glad I found this channel. New youtube trainers for me and I love it. Gotta put up some heavier weights 💪
It was amazing workout.Thanks😍🤩🤩
I'm loving this workout 3rd time doing it
thank you for the workout .
New studio space! This one was fun, thanks!
This was 🔥!! I combined it with a Step to the Beat! Thank you guys!!
I just discovered you and I am absolutely in LOVE❤
This is one of my faves so far! ❤
Oh wow! This took a lot of energy and strength. I used 10lbs each. Loved the workout. 🔥👍👌
That was great, love working to the beat. 👍🥵💪