Morning Flexibility | 25 Min Deep Stretch & Yoga Flow

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  • Опубліковано 25 лис 2024

КОМЕНТАРІ • 207

  • @JessicaRichburg
    @JessicaRichburg  2 роки тому +64

    Thank you all for your patience with new classes! I got sick last month and decided to take some time off to rest. Feeling more healed and inspired now and have so many fresh ideas I can’t wait to share with you 🥰
    If you want to practice exclusive classes with me then be sure to download my app Jess Yoga! This month I’ll be releasing a 7-day flexibility course on there. 🧘🏽‍♀️✨
    The app is available worldwide for both apple & android. Download through this link~
    onelink.to/jessyogayt

    • @shreya-hx9ym
      @shreya-hx9ym 2 роки тому +1

      Are the videos free there

    • @YellowBricks1234
      @YellowBricks1234 2 роки тому

      Hope you feel better soon! Glad to have you back 😊
      Is there an option to pay as we go rather than bulk? I love your classes but can’t afford it monthly unfortunately. Thank you fog amazing yoga!

    • @ivanakoharovic6090
      @ivanakoharovic6090 2 роки тому

      I would like to try your app,currently using only free classes ,but looks like it doesn’t work when I connect to the hotel’s internet(insecure line).If I pay the classes will it be the same?!
      P.s.I am in Jakarta

    • @sahinoksul9573
      @sahinoksul9573 2 роки тому +1

      Thank you nameste 🌟⭐🧚‍♂️🧿🙏🌈🤲

    • @Sarah-bn1hg
      @Sarah-bn1hg 2 роки тому

      I love your yoga thank you for your classes 💕 I truly enjoy them almost daily you’re the best

  • @catherinem1542
    @catherinem1542 2 роки тому +28

    Thank you again Jessica! Your online classes are the best I've ever tried. I understand why you have so many followers. PS I always love a cat cameo. Somehow it's calming. Namaste.

  • @dreamofknights
    @dreamofknights 2 роки тому +31

    Today's practice was difficult for me to go through. I felt like quitting every minute, but every minute I told myself that I'm doing this for me, because I love myself and want to be better. By the end of the practice, I felt light, relaxed, and ready. Thank you so much for all you do

  • @kasiasmusicandstudio
    @kasiasmusicandstudio Рік тому +4

    Thank you, Jessica, for this great practice🙏 I love how you go through the poses. Your soft voice helps to focus on intentions and the poses.❤

  • @angeliquebester3297
    @angeliquebester3297 2 роки тому +12

    This is such a lovely sequence - I feel amazingly stretched out and at peace. Thank you, Jessica 🧘‍♀

  • @jetsfrk
    @jetsfrk 2 роки тому +22

    Was just about to do one of your yoga morning routines when this video came out and had to try it!
    Exactly what I needed, excellent stretches for an intermediate yoga person such as myself, appreciate you❤️

  • @46rebecca
    @46rebecca 2 роки тому +3

    This served as a perfect post workout yoga for me today! Your yoga practice always bring me joy and peace, thanks Jessica!

  • @roslynsalazar8589
    @roslynsalazar8589 Рік тому +2

    One of my favorite morning practices. Living with sciatica at the moment and this got right into the heart of it. It was truly just what I needed. Thank you for your amazing flows! Namaste 🙏🏼

  • @Drache918
    @Drache918 Рік тому

    What a wonderfully satisfying class!

  • @kanhupanda6920
    @kanhupanda6920 2 роки тому +1

    A good deed always comes around!.God bless you dear Jessica😇.Jai Shri Ram 🙏🙏🙏💐💐💐

  • @erikayte38
    @erikayte38 4 місяці тому

    I love how gentle you are and how calm and inviting you make this space 💛 the best part of it for me is remembering you say how it doesn't matter how you look but how you feel (Not said in this video but others). I remind myself throughout a session my body is different, so it won't look exactly the same in a pose. It keeps me encouraged and going! Thanks for all you do 🥰

  • @cyndimangum1479
    @cyndimangum1479 Рік тому

    Thank you so much Jess. Your voice is so comforting and gentle. It touches my heart. Thank you for your kindness.

  • @jothorn3652
    @jothorn3652 2 місяці тому

    Perfect for Sunday morning

  • @BigCheeseRumble
    @BigCheeseRumble Рік тому

    I am grateful for you, your lovely practices, and great instructions. Thank you.

  • @Name-oe4fq
    @Name-oe4fq 2 роки тому

    good morning for my afternoon procrastinators

  • @leahcason8726
    @leahcason8726 Рік тому +1

    amazing! I was so sore and tight before and after I feel so much relief!

  • @YogawithRachel
    @YogawithRachel 2 роки тому +3

    Exactly what I needed to get the energy flowing this morning! Thank you Jessica 🙏

  • @bonitachika792
    @bonitachika792 Рік тому

    Love this added to my daily yoga

  • @thespiritualartist123
    @thespiritualartist123 2 роки тому

    Thanks for grounding me today. I sometimes forget that body leads mind!

  • @kerrybrier7479
    @kerrybrier7479 4 місяці тому

    One of my favourite morning practices 🙏🏻

  • @sarahsuarezmuniz8756
    @sarahsuarezmuniz8756 Рік тому

    This was a good routine to start the day and ease the pain. I've been waking up with a lot of stiffness and lower back pain. Thank you!

  • @recoddowarren7154
    @recoddowarren7154 2 роки тому

    Hi Ms Jess: I love ❤ the way u practice doing your yoga exercises. U are real comfortable when u exercise. And u look very beautiful doing them. Keep it up u are looking good.

  • @catherineibuyan1170
    @catherineibuyan1170 2 роки тому

    I miss your class. Im happy that you have a time to upload.

  • @marleenfaber5101
    @marleenfaber5101 2 роки тому

    Thank you so much Jessica 💝, youre online Yoga classes brings me a relaxing and energetic start of the day 🙏

  • @riccardocastaldo8490
    @riccardocastaldo8490 2 роки тому

    so nice to have you back. miss your energy. glad you are feeling better :)

  • @sanjas697
    @sanjas697 2 роки тому +1

    I found your videos a month ago and most certainly brought back my love for yoga ,because of the pandemic and personal problems i forgot about yoga and how it made me feel...i needed help and inspiration and i found it here❤

  • @sahinoksul9573
    @sahinoksul9573 2 роки тому +1

    Thank you nameste yoga sport 🤲🌈🙏🧿🧚‍♂️⭐🌟

  • @tatianababaeva387
    @tatianababaeva387 10 місяців тому

    Feeling so good after this flow 🧘🏼‍♀️
    Thank you so much 🙏🏼

  • @johannaszoke1307
    @johannaszoke1307 Рік тому

    Thank you, it was a great practise! With the heart opening, I could really feel that I got pulled up from my heart

  • @vidz8847
    @vidz8847 2 роки тому +1

    Just did this as my morning yoga class today ! Love your deep stretch classes 😍

  • @jacobe8688
    @jacobe8688 2 роки тому

    Thank you Jessica, just what is needed at the start of another intensive teaching day. Namaste and have a beautiful day.

  • @ramiswanders
    @ramiswanders 4 місяці тому

    Much needed thank you!

  • @xikano8573
    @xikano8573 2 роки тому

    Ran outta "joe" so I did this instead this morning and I feel amazing. Thank you Jessica for creating such amazing content! 🙏🏽👏🏽😊

  • @joqatana
    @joqatana 2 роки тому

    On June 29 I injured both knees. Today for the first time I can do adaptive standing poses. Thank you.

  • @haidymedhat4656
    @haidymedhat4656 2 роки тому

    Finally I was waiting like forever 🤯🤯

  • @alliestarr2294
    @alliestarr2294 2 роки тому

    I would love to see a class using a yoga ball. It would be super fun. You are my favorite teacher. Thank you for your videos.😊

  • @mandyinseattle
    @mandyinseattle 2 роки тому

    One of my favorites. Thank you

  • @lusiaryabkova1056
    @lusiaryabkova1056 2 роки тому

    It’s such a pleasure to start a day and my morning routine with your yoga 🧘‍♀️ session. Thank you for your work and inspiration 🤍

  • @sobhan7713
    @sobhan7713 2 роки тому

    Doing yoga with you is amazingly helpful. Love to see your smile ❤❤

  • @all4one271
    @all4one271 Рік тому

    Thank you ! I had the worst back pain before doing this practice. My body feels so much better 💕

  • @maryhaynes9249
    @maryhaynes9249 8 місяців тому

    Good morning, wonderful practice today

  • @judi1989
    @judi1989 2 роки тому

    This is a beautifully healing morning practice. Your voice is so calm and peaceful. Thank you :)

  • @kerrybrier7479
    @kerrybrier7479 Рік тому

    I love this morning practice 🙏🏻

  • @lionelmontaldot
    @lionelmontaldot 2 роки тому

    Hello Jessica. Hope you are well! Thank you for this class. I enjoyed it this Sunday morning! Hello from italy!!

  • @elenatang425
    @elenatang425 9 місяців тому

    Such a good yoga practice to do and started my day! Been following your channel for a while! In love 🥰

  • @zoey7873
    @zoey7873 2 роки тому +6

    Aww thank you for this Jessica! I was looking for another yoga flow after just finishing your journey to splits flow which is my favourite. Thank you so much. 🙏💕

    • @JessicaRichburg
      @JessicaRichburg  2 роки тому +2

      Thanks so much for practicing with me! 🥰🙏

  • @paresiomakuna6003
    @paresiomakuna6003 Рік тому

    Thanks dear Jessica❤ I do your classes everyday and love it😊

  • @shaunawright3769
    @shaunawright3769 2 роки тому

    I really enjoyed that wonderful stretch Jessica. Thank you! You have inspired me to channel the courage to start sharing on UA-cam also!

  • @abcdefgherz
    @abcdefgherz 2 роки тому

    Wonderful new addition to add to my morning class circulation!

  • @johannaszoke1307
    @johannaszoke1307 2 роки тому

    Thank you,it felt great!

  • @Vorundor
    @Vorundor 2 роки тому

    What a way to come back to your Yoga lessons. I used to do one of your beginner routines every day for over a month but stopped for a month once I moved. Came back to it today and boy did I feel the lack of doing it every day. This was great, I feel amazing. Thank you for your videos. :)

  • @SamanthaKMidnightslip
    @SamanthaKMidnightslip Рік тому

    Saving this one! Loved it

  • @nidhiraid
    @nidhiraid 2 роки тому +1

    It's been a while... So glad that you're back

  • @stephaniesheehan1026
    @stephaniesheehan1026 2 роки тому

    Thank you so much Jessica! Beautiful morning practice!! Just what I needed :) Namaste

  • @nicholasmion1836
    @nicholasmion1836 2 роки тому

    Bless you! Am broken senior need beginner stretch help

  • @earthcookie
    @earthcookie 2 роки тому +2

    perfect timing i just woke up ready to practice some yoga! so happy i found your channel, you’re the best! 💗

    • @JessicaRichburg
      @JessicaRichburg  2 роки тому +3

      Thanks Abby! I hope you loved the class ☺️❤️

  • @chrissurratt2489
    @chrissurratt2489 2 роки тому

    This was wonderful as I was country dancing last night and was so tight. Glad able to loosen back and hamstrings. Absolutely wonderful release feeling.

  • @thagama
    @thagama 2 роки тому

    Request for beach yoga. THANKS for sharing your practice with with me.

  • @captainkacke1651
    @captainkacke1651 2 роки тому

    Finding your channel has been such a blessing to my daily life. You have a yoga practise for almost any occasion… a few days ago when I was on my period I just randomely searched 'yoga during period' and even for that you had a video! This one was harder than I anticipated, but I still feel so much better now after doing it. Thanks for everything you do!

  • @JustGiulsGirl
    @JustGiulsGirl 2 роки тому

    A big thank you from an Italian teen student 💕💕💕

  • @katrinborrego9120
    @katrinborrego9120 2 роки тому

    Dear Jessica,
    thank you so much for this wonderful grounding sequence.
    I woke up 5 o'clock this morning and participated.
    Now I feel so much stronger and calm for beginning my work in hospital.
    Thank you Jessica ❤️

  • @JanaJmusic
    @JanaJmusic Рік тому

    i really enjoyed this flow! perfect for a slow sunday morning ♥️

  • @sleepdestroyer27
    @sleepdestroyer27 10 місяців тому

    Best way to start the day 🧘‍♀️❤

  • @sarkahoffmann9674
    @sarkahoffmann9674 2 роки тому

    Thank you so much for your gentle morning lessons🌺

  • @naina8177
    @naina8177 Рік тому

    beautiful sequence Jessica. Thanx and gratitude from India

  • @myahsmith897
    @myahsmith897 2 роки тому

    This video popped up at the perfect moment! Thank you

  • @Sommer-xw8my
    @Sommer-xw8my 8 місяців тому

    It is always a pleasure to practice with you Jessica. Thank and namste

  • @christianekrueger9615
    @christianekrueger9615 Рік тому

    That was lovely, feeling great now. Thank you 🧘‍♀️💕

  • @daisyrogozinsky1157
    @daisyrogozinsky1157 2 роки тому

    this was great! so grateful for you and your videos which help me start every morning

  • @mariannep4666
    @mariannep4666 2 роки тому

    Great teacher and voice. Thank you!

  • @dasterixdasterix2456
    @dasterixdasterix2456 2 роки тому

    dankeschön. du machst das wunderbar ❤

  • @ivana1548
    @ivana1548 2 роки тому

    Thank you Jessica

  • @elleryklein-fiddler9330
    @elleryklein-fiddler9330 Рік тому

    Great morning flow with lots of flexibility work at a nice pace. Thanks!

  • @sparky7689
    @sparky7689 2 роки тому

    Thank you. A very enjoyable flow.

  • @catc1950
    @catc1950 2 роки тому

    I do your routines every morning, just wanna say your smile is a good way to start my day. Youre a kind human

  • @julianesachse3645
    @julianesachse3645 Рік тому

    Dear Jessica, such a wonderful morning unity, my body feels deeply stretched, I will repeat this one asap 😘thanks so much!

  • @dalevandeven4072
    @dalevandeven4072 2 роки тому

    OUTSTANDING! We loved it; what a great way to begin the day! 💯

  • @wieindira
    @wieindira 2 роки тому

    Thank you for the new video. I hope you stay well and keep inspiring, Jessica 💗

  • @tige747eal6
    @tige747eal6 2 роки тому +2

    Hey First time doing yoga with you it was great I loved it, thank you !

    • @JessicaRichburg
      @JessicaRichburg  2 роки тому +2

      Thanks for joining me! So glad you loved it 😊

  • @SophieMarieWellness
    @SophieMarieWellness 2 роки тому

    Really nice practice. I love a good deep stretch sesh. I can see how much work you put into your videos - doing voiceover post production isn’t easy!

  • @sangeethapoomani9225
    @sangeethapoomani9225 2 роки тому

    It was simply a wonderful feeling! Thank you

  • @mckellcooley4545
    @mckellcooley4545 2 роки тому

    Thankyou jessica! this class was just what i needed after a rough night! 💞

  • @judegreb
    @judegreb 2 роки тому

    Thanks for a good complete morning flow.

  • @dotzullo4401
    @dotzullo4401 2 роки тому

    thank you so much for this! Continued healing

  • @xyz123abcdefg
    @xyz123abcdefg 2 роки тому

    I was literally just starting the raining day video but this is perfect! Right on time 🧘🏻‍♀️🙏🏼💃🏻🙌🏼🤘🏼

  • @balletba3778
    @balletba3778 2 роки тому +1

    Finally an update! I missed you!

  • @suhakassem2960
    @suhakassem2960 2 роки тому

    Thank you for sharing your energy with us l really miss you ❤️❤️❤️

  • @ichithenomad9849
    @ichithenomad9849 Рік тому

    That is a really nice one thanks very much 👍👍👍

  • @BiancaMariah
    @BiancaMariah 2 роки тому

    Love love love your videos!! Thank you for doing what you do

  • @nataliasaco1670
    @nataliasaco1670 2 роки тому

    Thank you for this peaceful flow 🌸🌸

  • @alicewilson6166
    @alicewilson6166 Рік тому

    This was perfection. So grateful to you Jess

  • @kellypantaleoni5166
    @kellypantaleoni5166 2 роки тому

    Lovely and just what I needed today💖 Thank you for this movement gift🥰

  • @carolynnspencer2171
    @carolynnspencer2171 2 роки тому

    Yay! Hooray! It’s alway a good day when you release a video. I loved this. Thank you! 🙏🏼💗

  • @miamisummer6039
    @miamisummer6039 2 роки тому

    🙏🏻🙏🏻🙏🏻🙏🏻that’s was nice!!!!!

  • @nikkienazneen2635
    @nikkienazneen2635 2 роки тому

    It’s too easy to unconsciously clench my facial muscles when I do the moves. You telling me to relax my face muscles every now and then really helps me to consciously unclench everything. This is nice, thank you!

  • @Katya-ff4xv
    @Katya-ff4xv 2 роки тому

    Thank you 😊 helping yoga’s

  • @Uyay_31
    @Uyay_31 2 роки тому +1

    Yeayyy finally, its been a long time you didnt post, thank you Beautiful ❤️👍🙏

  • @AndreaJosefineYoga
    @AndreaJosefineYoga 2 роки тому +1

    So glad to see a new video from you! 🥰🥰

  • @aghab5671
    @aghab5671 8 місяців тому

    I just become big fan of you today❤

  • @kb_awholevibe2841
    @kb_awholevibe2841 Рік тому

    Love this one