Morning Flexibility | 25 Min Deep Stretch & Yoga Flow
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- Опубліковано 13 жов 2024
- This full body yoga routine is a great practice for anyone. The class starts with a gentle seated warm-up, opening up the spine, chest and shoulders, and moves into a reclined hamstring stretch. We'll open up the hips with butterfly pose, and then move into the standing sequence which gets into the full + side body. The sequence ends with camel pose, a gentle twist and child's pose to rest. Practice daily for best results!
See you on the mat :)
~ Jess
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DISCLAIMER
The information and practices on this website are not meant to diagnose, treat or cure any illness and and should not be used as a substitute for professional medical care. As with any exercise program, you take the risk of personal injury when you practice yoga. Please be mindful and listen to your body. By voluntarily participating in these practices, you acknowledge this risk and release Jessica Richburg from any liability. You are responsible for your own body's well being. Please consult with your physician prior to beginning exercise.
Thank you all for your patience with new classes! I got sick last month and decided to take some time off to rest. Feeling more healed and inspired now and have so many fresh ideas I can’t wait to share with you 🥰
If you want to practice exclusive classes with me then be sure to download my app Jess Yoga! This month I’ll be releasing a 7-day flexibility course on there. 🧘🏽♀️✨
The app is available worldwide for both apple & android. Download through this link~
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Are the videos free there
Hope you feel better soon! Glad to have you back 😊
Is there an option to pay as we go rather than bulk? I love your classes but can’t afford it monthly unfortunately. Thank you fog amazing yoga!
I would like to try your app,currently using only free classes ,but looks like it doesn’t work when I connect to the hotel’s internet(insecure line).If I pay the classes will it be the same?!
P.s.I am in Jakarta
Thank you nameste 🌟⭐🧚♂️🧿🙏🌈🤲
I love your yoga thank you for your classes 💕 I truly enjoy them almost daily you’re the best
Thank you again Jessica! Your online classes are the best I've ever tried. I understand why you have so many followers. PS I always love a cat cameo. Somehow it's calming. Namaste.
Today's practice was difficult for me to go through. I felt like quitting every minute, but every minute I told myself that I'm doing this for me, because I love myself and want to be better. By the end of the practice, I felt light, relaxed, and ready. Thank you so much for all you do
This is such a lovely sequence - I feel amazingly stretched out and at peace. Thank you, Jessica 🧘♀
Thank you, Jessica, for this great practice🙏 I love how you go through the poses. Your soft voice helps to focus on intentions and the poses.❤
Perfect for Sunday morning
Was just about to do one of your yoga morning routines when this video came out and had to try it!
Exactly what I needed, excellent stretches for an intermediate yoga person such as myself, appreciate you❤️
This served as a perfect post workout yoga for me today! Your yoga practice always bring me joy and peace, thanks Jessica!
One of my favorite morning practices. Living with sciatica at the moment and this got right into the heart of it. It was truly just what I needed. Thank you for your amazing flows! Namaste 🙏🏼
Much needed thank you!
What a wonderfully satisfying class!
One of my favourite morning practices 🙏🏻
Thanks for grounding me today. I sometimes forget that body leads mind!
I am grateful for you, your lovely practices, and great instructions. Thank you.
Exactly what I needed to get the energy flowing this morning! Thank you Jessica 🙏
I love how gentle you are and how calm and inviting you make this space 💛 the best part of it for me is remembering you say how it doesn't matter how you look but how you feel (Not said in this video but others). I remind myself throughout a session my body is different, so it won't look exactly the same in a pose. It keeps me encouraged and going! Thanks for all you do 🥰
A good deed always comes around!.God bless you dear Jessica😇.Jai Shri Ram 🙏🙏🙏💐💐💐
Feeling so good after this flow 🧘🏼♀️
Thank you so much 🙏🏼
Thank you so much Jess. Your voice is so comforting and gentle. It touches my heart. Thank you for your kindness.
🙏 a lot Jessica ! So good... Have a very nice sunday💕☀️
Good morning, wonderful practice today
thank you! beautiful sequence
I miss your class. Im happy that you have a time to upload.
Thank you nameste yoga sport 🤲🌈🙏🧿🧚♂️⭐🌟
good morning for my afternoon procrastinators
amazing! I was so sore and tight before and after I feel so much relief!
Just did this as my morning yoga class today ! Love your deep stretch classes 😍
Love this added to my daily yoga
i really enjoyed this flow! perfect for a slow sunday morning ♥️
This was a good routine to start the day and ease the pain. I've been waking up with a lot of stiffness and lower back pain. Thank you!
One of my favorites. Thank you
so nice to have you back. miss your energy. glad you are feeling better :)
Doing yoga with you is amazingly helpful. Love to see your smile ❤❤
Great morning flow with lots of flexibility work at a nice pace. Thanks!
Thank you so much Jessica 💝, youre online Yoga classes brings me a relaxing and energetic start of the day 🙏
beautiful sequence Jessica. Thanx and gratitude from India
This is a beautifully healing morning practice. Your voice is so calm and peaceful. Thank you :)
Wonderful new addition to add to my morning class circulation!
Hi Ms Jess: I love ❤ the way u practice doing your yoga exercises. U are real comfortable when u exercise. And u look very beautiful doing them. Keep it up u are looking good.
Thanks dear Jessica❤ I do your classes everyday and love it😊
Hello Jessica. Hope you are well! Thank you for this class. I enjoyed it this Sunday morning! Hello from italy!!
I would love to see a class using a yoga ball. It would be super fun. You are my favorite teacher. Thank you for your videos.😊
On June 29 I injured both knees. Today for the first time I can do adaptive standing poses. Thank you.
Ran outta "joe" so I did this instead this morning and I feel amazing. Thank you Jessica for creating such amazing content! 🙏🏽👏🏽😊
Such a good yoga practice to do and started my day! Been following your channel for a while! In love 🥰
Thank you ! I had the worst back pain before doing this practice. My body feels so much better 💕
It's been a while... So glad that you're back
That was lovely, feeling great now. Thank you 🧘♀️💕
It’s such a pleasure to start a day and my morning routine with your yoga 🧘♀️ session. Thank you for your work and inspiration 🤍
Request for beach yoga. THANKS for sharing your practice with with me.
Thank you Jessica, just what is needed at the start of another intensive teaching day. Namaste and have a beautiful day.
Great teacher and voice. Thank you!
Thanks for a good complete morning flow.
perfect timing i just woke up ready to practice some yoga! so happy i found your channel, you’re the best! 💗
Thanks Abby! I hope you loved the class ☺️❤️
I really enjoyed that wonderful stretch Jessica. Thank you! You have inspired me to channel the courage to start sharing on UA-cam also!
I love this morning practice 🙏🏻
Thank you so much Jessica! Beautiful morning practice!! Just what I needed :) Namaste
It was so good! Thank you so much ❤
Hey First time doing yoga with you it was great I loved it, thank you !
Thanks for joining me! So glad you loved it 😊
It is always a pleasure to practice with you Jessica. Thank and namste
Saving this one! Loved it
Thank you Jessica 😊
I found your videos a month ago and most certainly brought back my love for yoga ,because of the pandemic and personal problems i forgot about yoga and how it made me feel...i needed help and inspiration and i found it here❤
It was simply a wonderful feeling! Thank you
Bless you! Am broken senior need beginner stretch help
A big thank you from an Italian teen student 💕💕💕
Aww thank you for this Jessica! I was looking for another yoga flow after just finishing your journey to splits flow which is my favourite. Thank you so much. 🙏💕
Thanks so much for practicing with me! 🥰🙏
Thank you so much for your gentle morning lessons🌺
Thanks! I loved this. Just what I needed 🤍
Love love love your videos!! Thank you for doing what you do
This video popped up at the perfect moment! Thank you
Thank you. A very enjoyable flow.
Best way to start the day 🧘♀️❤
this was great! so grateful for you and your videos which help me start every morning
OUTSTANDING! We loved it; what a great way to begin the day! 💯
Finally I was waiting like forever 🤯🤯
Thank you, it was a great practise! With the heart opening, I could really feel that I got pulled up from my heart
Really nice practice. I love a good deep stretch sesh. I can see how much work you put into your videos - doing voiceover post production isn’t easy!
Thank you for this peaceful flow 🌸🌸
That is a really nice one thanks very much 👍👍👍
This was perfection. So grateful to you Jess
Finding your channel has been such a blessing to my daily life. You have a yoga practise for almost any occasion… a few days ago when I was on my period I just randomely searched 'yoga during period' and even for that you had a video! This one was harder than I anticipated, but I still feel so much better now after doing it. Thanks for everything you do!
Dear Jessica,
thank you so much for this wonderful grounding sequence.
I woke up 5 o'clock this morning and participated.
Now I feel so much stronger and calm for beginning my work in hospital.
Thank you Jessica ❤️
I was literally just starting the raining day video but this is perfect! Right on time 🧘🏻♀️🙏🏼💃🏻🙌🏼🤘🏼
This class makes me feel wonderful. Just perfect. Thank you!
Yay! Hooray! It’s alway a good day when you release a video. I loved this. Thank you! 🙏🏼💗
dankeschön. du machst das wunderbar ❤
I just become big fan of you today❤
thank you so much for this! Continued healing
Thank you Jessica
Lovely and just what I needed today💖 Thank you for this movement gift🥰
Thank you for the new video. I hope you stay well and keep inspiring, Jessica 💗
So glad to see a new video from you! 🥰🥰
This was wonderful as I was country dancing last night and was so tight. Glad able to loosen back and hamstrings. Absolutely wonderful release feeling.
I love your classes, do you have any with muscle c in background?
Very enjoyed this one thank you Jessica for your practices! :)
Thankyou jessica! this class was just what i needed after a rough night! 💞
Thank you for sharing your energy with us l really miss you ❤️❤️❤️
What a way to come back to your Yoga lessons. I used to do one of your beginner routines every day for over a month but stopped for a month once I moved. Came back to it today and boy did I feel the lack of doing it every day. This was great, I feel amazing. Thank you for your videos. :)
🙏🏻🙏🏻🙏🏻🙏🏻that’s was nice!!!!!