30 Min HARDCORE HIIT | High Intense Fat Burn | Full Body Cardio, Super Sweaty, No Repeat
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- Опубліковано 29 чер 2024
- Get ready to sweat and bring your heart rate up with this 30 min full body HIIT workout!
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❀Full Body Workout
❀Time: 40 sec on/ 10 sec off
Calorie Burn 300 - 400 Cal
Warm Up 00:00 - 03:12
Workout 03:12 - 30:45
Cool Down 30:45 - 34:08
*The number of calories you burn will vary from person to person depending on your body composition, workout intensity and also fitness level but this might serve as a guideline.
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DISCLAIMER
If you are new to exercise, you should understand that there is the possibility of physical injury. Please notice that if you performing any exercise or program, you agree that you do so at your own risk. This channel offers health, fitness and nutritional information and is not intended to be a substitute for professional medical advice, diagnosis or treatment. - Спорт
"hardcore" HIIT is super scary to me 🤣🤣🤣thanks for the great music and water break ☺I need them.
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Очень хороший подбор упражнений. Удалось за 30 минут проработать пресс, ноги и руки. Все тело в тонусе, а я в отличном настроении после таких тренировок. Очень нравится заниматься с Вами! Спасибо огромное за Ваш труд и Вашу улыбку!
This HIIT routine was ideal for the weekend closer ☺️
Отличная динамичная, энергичная тренировка, растряслась как нужно, спасибо большое 😘😘😘😘😘
Loved this workout got me sweaty and heart pumping way above my target heart rate.
I would love a video for my handicaps! I have a tail bone injury, tennis elbow and neck problems, so anything that avoids strain or pressure in those areas would be so welcomed! I am a middle aged woman and love pilates, but need to avoid anything that strains my weak spots. Anyone else out there like me? Would love a video just for our challenges! :)
Nice day start with your workout. Done and sweaty. The “ groiners “ is very hard, will keep training with this video hope someday it will be easy for me 💕
Super trening na dzisiejsze popołudnie😊
This 30 min full body workout was simply perfect. It kind of reminds me of those intensive Tabata sessions. Thank you dear, Eleni ❤❤🙏💪💪💪
C’était intense mais quand on s’arrête cela fait beaucoup de bien merci
Perfect 👌
This has great music I am so adding this workout to my schedule!!
I enjoyed the workout and LOVED the playlist!! 😍
Thanks Eleni. Empowering work out.
love the sweat!!!!! More like this please......
Super sweaty one, but I loved it so much!! Perfect start to the day :) Thanks Eleni!
Thanks a lot, Eleni
Great sweaty workout! Yeah!
That was tough. I was half hoping Eleni would go easy on us towards the end, but it seemed to get more intense and sweaty. What a great way to keep fit and positive.
Thank you Eleni! Loooovvvved it! ❤️🔥💪✅
Thank you Eleni. ❤ loved this workout 😅
Enjoyed this one - thanks!
Buenos dias desde Valencia - España. Li de hoy ha sido fantastico. Feliz fin de semana. ❤🎉😊
Thanks Eleni!!!!!
It was really a sweaty exercise, I'm glad I was able to do it, the music was exactly in harmony with the exercise, thank you😊
Greattttt and hard workout....thanks.
Thank you Eleni
A very good one love this kind of workout
I crushed it now its sweaty and rated ❤pump and and give wonderful motivation today i want to practice my core and this one its a perfect job
That was hard!😅 thank you for the workout
Thank you for the workout
So good, as always❤️❤️🥰
Thank you 😊
that was AWESOME, thank you ❣️🥵
Treino puxado. Incrível. Gratidão Eleni. Bjs do Brasil. 👏💪💓😍😘
Jesteś najlepsza Eleni❤
Perfekt, du langweilst mich nie ❤
Muy muy bueno! 👏💪
I probably looked like a clown flailing my arms and legs during the balancing exercises but the overall workout got me heaving for air 🥰
It is really super sweaty
Благодарю!❤😘👏💯🙌✊👍🙏
Concluso ora, molto bello 😊
Super sweaty rn
Let's do it ❤
Элени, спасибо, но это было жёстко, конечно))) я еле жива, 300 кк за 30 мин - вот это я понимаю!
👏🏾👏🏾👏🏾
Well done eleni today
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Awesome workout 😃❤️💯💞‼️👍🦋👏🏽😀🌞💚🩷
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Thank you Eleni ! 6/27/24
oh, it's hot! 🥵 I did it 💪
Smashed the fast groiners but failed at rainbows 😅
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Good morning Elini😊Thsnl you for this 30 min. sweaty workout, perfect time for me1🤗🤗I love so much no repeat workouts and I would like to see more like this one🥰Big hugs 🫂🫂💙🙏🏻
That was a relentless fat murder!! Always with grace and style🙂🙂❤
Eleni ❤❤❤❤❤you are the best ❤❤wes
😍🥰
27june done✔️
❤❤❤❤❤🎉🎉🎉
🎉🎉🎉🎉❤❤❤
😍😍😍😍😘😘👏🏼👏🏼👏🏼
You are magnificent ❤❤❤
💪💪💪🔥🔥🥰🥰🥰❤️❤️