HELLO THIS WORK IS GOOD FOR ME I AM 63 YEARS OLD IT HELP ME TONE UP DIFFERENT PARTS OF MY BODY I TRY MY BEST TO KEEP IT UP THANK GOD FOR YOUR WORKOUT I AM TRYING HARD EVERY DAY.
ok so I'm gonna try and do this once every day. wish me luck! started: 72kg, 163 cm Day 1 ✅ It was the longest 30 mins of my life. I felt so exhausted and sweat buckets. Day 2 ✅ It was still really long for me, and water break felt like heaven. Day 3 ✅ Day 4 ✅ It was less tiring for me this time, and the water break felt quite early. Still sweat a lot. Day 5 ✅ The workout felt like it ended faster. I'm more used to the exercises now. It was noticeably easier this time! Day 6 ✅ Felt more tired today, maybe because I just woke up and hadn't eaten anything. Day 7 ✅ I did it yesterday but forgot to update. I noticed I'm more used to the exercises now. Day 8 ❌ Had a 10hr conference and I was too exhausted Day 9 ✅ Couldn't do it The next few days, I woke up with a stiff neck Anyways, I feel lighter nowadays and I've noticed small changes Also I'm switching to pilates so wish me luck! Thanks 🍀
@@luffy101n2 hello! I decided to switch to healthy eating and just walking in the morning, paired with maybe planks, situps and squats, since that's easier for me to follow through!
Your workouts are the best I have seen in years. I'm not young and I have exercised all my life but due to intense and crazy workouts I've done over the years, both my knees are bad. Your workouts tone every part of my body and I look forward to each one. I appreciate the low impact workouts. Thank you!!
Y’all i can’t express how much i love her workout. It give me such a gooddddd time afterwarddddddd. If you read this it’s a sign to get your butt up and do this exercise rn!! And remember if you’re tired, do it slower but don’t give up!! Everyone are different!!! Be you and do you!!!!!!
I have been in such a funk for the past month not being able to get past 15 min of any workout. Today I got through this one and it feels so good when you find your way back. Thank you!! xx
Congratulations for some really high quality workouts combining fat burning, calisthenics and pilates elements. I love the fact that you integrate warm-up as well. I have my own extended yoga and stretch routine at the end of my workout but I admit I usually skip any warm-up - till I came across your routine. Thank you, I very much appreciate your videos!
Just finished this and wasn't expecting much,but I found myself a bit wobbly with a few moves which was good as I wanted a challenge. It's a really good work out and I am pleased I subscribed. Thanks Eleni
It may be rainy but I woke up feeling great and ready to exercise. I also had a brand new video just released waiting for me, what a great surprise. I’m still hooked on wrapping up my workout with your 10min cardio jump on my rebounder. Good stuff 🙂💃🏻🙂💃🏻 thank you my dear, you’re a treasure ❤
This was tough! I was able to keep up until about 40% through. Then my goal was just to do what I can. Once I got 80% into this.. my goal was just to move😂thank you for posting these!
Eleni, this IS SO GOOD. I am sweating. Its always great having the Instructor "tell those that may not know, they may be new to exercise" to squeeze your muscles. Its HUGE to do this. If your not sweating YOUR NOT WORKING OUT.. Shalom Shalom
I loved this workout!! Had me sweating and shaking by the end but I never felt like any movement was so challenging I had to give up. I also felt my obliques working which is rare for me! Thank you!
I'd never been this drenched in sweat when/after did a YT workout video. Guess i've just found the best workout video for me. May I be able to be consistent this time. Thanks Eleni
I would love a narrative version of your workouts. Found them super helpful but sometimes I just get loss in the movements and forgot the proper forms. Appreciate your channel! Keep up the great work Eleni!
My knees were inflamed from my last week’s workout. Came across this video to do my fasted cardio and I got a workout. Thank you! You earn a subscriber.
i've just started working out after a long hiatus of 2 years🥲 your workout videos helps me a lot! Today is my Day 1, I feel motivated to do this workout again tomorrow!
Thank you! Finally, a workout that I can do until the end! In other workouts, my legs gave up after 10 minutes, but here I survived and was dripping in sweat. Feels great!
Nice workout, not too hard, except for the balance on one leg and pulse. That I needed to put a hand on a table to help, but other than that 250 active calories, 337 total and a 120bpm average heart rate. This was my second HIIT workout today so nice way to go.
Your warm up song was the best inspiration ever to continue on my goal! I really appreciate these strength training moves that have also challenged my balance which concerns me as I am in my 60s. Thank you so much!
I’ve been out of the workout game for a while and don’t have easy access to a gym so here I am! I appreciate it being on Yotube to “go at your own pace”. Plan on incorporating this three times a week along with my arm workouts I do every day! Here we go!!!
Awesome workout, It was gentle with my arthritis and I could follow while at the same time, could feel the work in the targetted areas, I think the movements are very well thought and designed. Excellent job the teacher has done awesome work putting together this workout, bonus points, love some house music in my workouts!
WoW ! That was actually tough , nearly stopped in the middle but managed to finish it , I was not excepting so much sweat and intensity with such moves !! Excellent workout though , thanks for another one Eleni❤
Thank so much, this work up very useful for me, i do this every day and make me happy and confident.. of course the bonus is my belly starting to thin ❤
Excellent work out video! I’ve been using it for a month every morning and I definitely can see the results. My pants are fitting much better and I lost 5 pounds.
😘Danke für deine nette Mitteilung Eleni habe mich sehr gefreut😊. Habe gerade das Training beendet und fühle mich gut. Mit Schwung und Elan starte ich nun in den Tag. Heute ist mein Geburtstag wieder ein Jahr älter, habe noch einiges vorzubereiten. Viele liebe Grüße an Dich Eleni 💕
Fantastic workout! Great pace and went by fast. I agree with the others in that I got very sweaty and found it hard to balance on some moves. The one I was unable to even come close to mimicking you was the balancing leg press. I could barely lift my back leg off the ground with my opposite leg in a lunge position. But even like that I could feel the burn in the leg on the ground as I was having to squeeze my glutes to prevent falling over lol. Thank you!
Such a great workout! I am definitely sweating and feel fully worked out and regenerated. I loath floor ab work, always hurts my neck and makes me feel like a big dummy. This ab work is perfect for me. Thank you! 🎉
Grazie... sono fantastici gli esercizi, vedo che sei concentrata suoi fianchi e questo è utile per noi donne quando superiamo i 50 anni. Puoi farci più esercizi per questa zona ? Ti seguo sempre !
7 місяців тому
Thank you so much Eleni. Your workout seems easy but it works so well on my fitness level and does an impact. I love how you include the cool down section in this video instead of asking us to click onto another vid. Thank you and God bless you all
I started this exercise last week Sunday and I'm already seeing the difference, this is the best workout video I've ever done I'm highly recommending this workout as someone who take pills everyday to lose weight from pills 💓💓💓💫
hi Eleni fit, hope you can do more more 5000 steps workout, its my top exercise from your videos. thank you for these workouts i get to be motivated to do it everyday.
Bài tập này rất phù hợp với tôi, không khó mà cũng không dễ, với nhịp điệu chậm lúc ban đầu làm tôi thật sự tập trung vào việc cảm nhận được cơ bắp đang hoạt động, tuyệt vời hơn là khi bạn có bài tập để xả cơ. Cảm ơn rất nhiều 🥰🥰
😊😅🤗Bin gut ins Schwitzen gekommen, hat viel Spaß gemacht und fühle mich super obwohl ich nicht mehr die jüngste bin habe ich eine gute ausdauernde Kondition. 2 Stunden Workout schaffe ich ganz easy. Ich bin glücklich deine Workouts gefunden zu haben, ich habe lange gesucht 😘Von Herzen grüße ich dich Eleni
OH MY GOODNESS it was so good and so sweaty , I think it will be my favourite workout, cause I didn’t be so sweaty for a long time, thank you so much ❤️
🎉Yeaaaah ! Merciiiii Eleniiii, 😊 bon j'avoue un exercice m'a été un peu dur niveau équilibre, (toujours ce problème, mais cela doit dater de ma dernière opération, une arthrodese de T12 à L4 avec une "fausse" vertèbre, ça a du jouer ) Parfois pour éviter trop de torsion j'adapte mais tu m'as redonner de la fierté merciii ❤
Yeah! just completed this for 2nd time loved it. After trying other videos which switch moves quickly this one gives enough time on each move to really feel the burn. Again i feel my arms got more of work out than my legs and abs.
💕Vielen Dank Eleni, nach dein Workout habe ich deutlich weniger Rückenprobleme. Mehr Kraft in den Beinen bekommen. Insgesamt merke ich deutliche Erfolge, Po und Bein Muskeln haben deutlich zugenommen was mir gut gefällt. Bin dabei abzunehmen und Muskeln wieder auf zubauen. Durch Kraft Training und mit deinem Workout zusammen habe ich schon kleine Erfolge erreicht. Du bist sehr motivierend, elegant und graziös, sehr vorbildlich. Ich freue mich in kürze gemeinsam mit dir wieder zu trainieren. Viele Grüße an dich bis bald😉🙃😘
Just completed for first time had pause for few water breaks but finnished it loved the variety of moves and how much it was a great arm workout too. It didn't feel like a ab workout but perhaps cause my balance if off i need practise tensing my core more.
Hi Eleni!, i just wanted to tell you i've doing your workouts since a month ago frecuenly, i enjoy so much your workouts are my favorite❤🎉 Lots of love from Colombia 🇨🇴
HELLO THIS WORK IS GOOD FOR ME I AM 63 YEARS OLD IT HELP ME TONE UP DIFFERENT PARTS OF MY BODY I TRY MY BEST TO KEEP IT UP THANK GOD FOR YOUR WORKOUT I AM TRYING HARD EVERY DAY.
Burn fat easily with WYGHstore.
Burn fat easily with WYGH
Yes! ALL STANDING IS THE BEST FOR FULL BODY WORK 😊
Von wo kommst du wer ist dein Heimat
ok so I'm gonna try and do this once every day. wish me luck!
started: 72kg, 163 cm
Day 1 ✅ It was the longest 30 mins of my life. I felt so exhausted and sweat buckets.
Day 2 ✅ It was still really long for me, and water break felt like heaven.
Day 3 ✅
Day 4 ✅ It was less tiring for me this time, and the water break felt quite early. Still sweat a lot.
Day 5 ✅ The workout felt like it ended faster. I'm more used to the exercises now. It was noticeably easier this time!
Day 6 ✅ Felt more tired today, maybe because I just woke up and hadn't eaten anything.
Day 7 ✅ I did it yesterday but forgot to update. I noticed I'm more used to the exercises now.
Day 8 ❌ Had a 10hr conference and I was too exhausted
Day 9 ✅
Couldn't do it The next few days, I woke up with a stiff neck
Anyways, I feel lighter nowadays and I've noticed small changes
Also I'm switching to pilates so wish me luck! Thanks 🍀
Hey id love to know the update pleasEe
@@luffy101n2 hello! I decided to switch to healthy eating and just walking in the morning, paired with maybe planks, situps and squats, since that's easier for me to follow through!
@@brothssier thanks for the reply :) did u lose any weight?
🔥🔥
I love this workout so much that I now included it in my weekly routine. I love how my posture improves immediately after this workout.
Your workouts are the best I have seen in years. I'm not young and I have exercised all my life but due to intense and crazy workouts I've done over the years, both my knees are bad. Your workouts tone every part of my body and I look forward to each one. I appreciate the low impact workouts. Thank you!!
So glad you’re enjoying my workouts😍🥰
Your workouts are fantastic! Thanks so much 😊😊
that so true i been doing exercises +8 years
You are absolutely right, thus far this is the best workout, I've seen and done. 👏👏👏👏🏋️🏋️🏋️🏋️
Y’all i can’t express how much i love her workout. It give me such a gooddddd time afterwarddddddd. If you read this it’s a sign to get your butt up and do this exercise rn!! And remember if you’re tired, do it slower but don’t give up!! Everyone are different!!! Be you and do you!!!!!!
😍🫶
I have been in such a funk for the past month not being able to get past 15 min of any workout. Today I got through this one and it feels so good when you find your way back. Thank you!! xx
Yay I’m so proud of you😍🥳
Congratulations for some really high quality workouts combining fat burning, calisthenics and pilates elements. I love the fact that you integrate warm-up as well. I have my own extended yoga and stretch routine at the end of my workout but I admit I usually skip any warm-up - till I came across your routine. Thank you, I very much appreciate your videos!
longest 30 minutes of my life
Just finished this and wasn't expecting much,but I found myself a bit wobbly with a few moves which was good as I wanted a challenge. It's a really good work out and I am pleased I subscribed. Thanks Eleni
Gràcies!
Great workout! I love the song you chose at the end, Eleni; blessings to you and yours!
Absolutely loved it. Not repetitive and also a bit different from others that I’ve tried so far, 229 kcal in 30 min, not bad!
It may be rainy but I woke up feeling great and ready to exercise. I also had a brand new video just released waiting for me, what a great surprise. I’m still hooked on wrapping up my workout with your 10min cardio jump on my rebounder. Good stuff 🙂💃🏻🙂💃🏻 thank you my dear, you’re a treasure ❤
Not me thinking the warm up was the work out 💀😭
ME LOL
Lol 😂
Me too 😂
omg i thought the same loll
😊q😊😊😊😊1😊😊 to😊@@MissLeaaaaa
This was tough! I was able to keep up until about 40% through. Then my goal was just to do what I can. Once I got 80% into this.. my goal was just to move😂thank you for posting these!
This is the best comment 😂
Eleni, this IS SO GOOD. I am sweating. Its always great having the Instructor "tell those that may not know, they may be new to exercise" to squeeze your muscles. Its HUGE to do this. If your not sweating YOUR NOT WORKING OUT.. Shalom Shalom
Thanks!
Thank you🙏
I loved this workout!! Had me sweating and shaking by the end but I never felt like any movement was so challenging I had to give up. I also felt my obliques working which is rare for me! Thank you!
Happy you liked it😍🥳
I'd never been this drenched in sweat when/after did a YT workout video. Guess i've just found the best workout video for me. May I be able to be consistent this time. Thanks Eleni
Keep it up😍💪
I would love a narrative version of your workouts. Found them super helpful but sometimes I just get loss in the movements and forgot the proper forms. Appreciate your channel! Keep up the great work Eleni!
Superrrrr!! I like this standing work outs so much. I look forward to every class every morning❤
Just found your workouts love them! Love the no repeats and all the movement in my waist! Thank you for the inspiration and instruction!
😍🙏
I have awful cardio but i finished this ! Im so proud!
My knees were inflamed from my last week’s workout. Came across this video to do my fasted cardio and I got a workout. Thank you! You earn a subscriber.
Welcome to my channel 😍
Love this workout. Cannot kneel on my knee replacements so this is a perfect 30 min workout for my legs and abs. Love the music too!
Thanks for getting me motivated 💪 and be just like you
i've just started working out after a long hiatus of 2 years🥲 your workout videos helps me a lot! Today is my Day 1, I feel motivated to do this workout again tomorrow!
Love this! More all standing workouts please!
00l
Pl
Drenched, but not exhausted. Thank you so much!
Thank you! Finally, a workout that I can do until the end! In other workouts, my legs gave up after 10 minutes, but here I survived and was dripping in sweat. Feels great!
Nice workout, not too hard, except for the balance on one leg and pulse. That I needed to put a hand on a table to help, but other than that 250 active calories, 337 total and a 120bpm average heart rate. This was my second HIIT workout today so nice way to go.
Many thanks, dear Eleni 🌻🌻🌻🌻🌻 May everyone be happy, healthy and in love 😍
loved this workout!! perfect combo of legs & abs.
I did it again, thank you Eleni! 💪
This was crazy! The exercises seem to be 'easy'...but now, I am not even sure how I will get out of my sportswear, so sweaty 😅😅🥰🥰
😂👍
Okay I thought I was low energy today, good to know we all felt it 💪🏽
This is literally me every time except my coordination is definitely not as good😂😂
Your warm up song was the best inspiration ever to continue on my goal! I really appreciate these strength training moves that have also challenged my balance which concerns me as I am in my 60s. Thank you so much!
You’re so welcome, glad you like it😍🥰
I absolutely enjoyed this workout eleni thanks 😊
I’ve been out of the workout game for a while and don’t have easy access to a gym so here I am! I appreciate it being on Yotube to “go at your own pace”. Plan on incorporating this three times a week along with my arm workouts I do every day! Here we go!!!
Glad you find me🥰 keep it up💪
Danke Eleni hat wieder großen Spaß gemacht. Dein Workout ist Klasse. Anschließend fühle ich mich richtig gut. Bis bald 😘
Yay das freut mich🥳🥰
I love this workout so much❤❤❤ Thx
Awesome sweaty workout..... Thank you so much for sharing!! 👍❤🙏🙏🙏
New favourite! Thank you for the variety 🥰
Awesome workout, It was gentle with my arthritis and I could follow while at the same time, could feel the work in the targetted areas, I think the movements are very well thought and designed. Excellent job the teacher has done awesome work putting together this workout, bonus points, love some house music in my workouts!
Thank you so much🥰
I am 45 over weight and just loving your workouts! Keep it up!
WoW ! That was actually tough , nearly stopped in the middle but managed to finish it , I was not excepting so much sweat and intensity with such moves !! Excellent workout though , thanks for another one Eleni❤
Low impact workouts can be soo intense too😍💪
Thank so much, this work up very useful for me, i do this every day and make me happy and confident.. of course the bonus is my belly starting to thin ❤
Thank you for training 👍💪
Excellent work out video! I’ve been using it for a month every morning and I definitely can see the results. My pants are fitting much better and I lost 5 pounds.
I just started my workout journey and this is the first video that didn't make me feel like a complete failure thank you!!
🫶🥰
😘Danke für deine nette Mitteilung Eleni habe mich sehr gefreut😊. Habe gerade das Training beendet und fühle mich gut. Mit Schwung und Elan starte ich nun in den Tag. Heute ist mein Geburtstag wieder ein Jahr älter, habe noch einiges vorzubereiten. Viele liebe Grüße an Dich Eleni 💕
Alles Liebe nachträglich🥳🫶
I can tell you’re a dancer! That was very challenging in terms of balance and definitely worked all the stabilizer muscles 👍🏼
I'm so grateful that I found your channel. Thank you!
Happy you found me🥰
Fantastic workout! Great pace and went by fast. I agree with the others in that I got very sweaty and found it hard to balance on some moves. The one I was unable to even come close to mimicking you was the balancing leg press. I could barely lift my back leg off the ground with my opposite leg in a lunge position. But even like that I could feel the burn in the leg on the ground as I was having to squeeze my glutes to prevent falling over lol. Thank you!
Such a great workout! I am definitely sweating and feel fully worked out and regenerated. I loath floor ab work, always hurts my neck and makes me feel like a big dummy. This ab work is perfect for me. Thank you! 🎉
Glad you like it😍🥰
Grazie... sono fantastici gli esercizi, vedo che sei concentrata suoi fianchi e questo è utile per noi donne quando superiamo i 50 anni. Puoi farci più esercizi per questa zona ? Ti seguo sempre !
Thank you so much Eleni. Your workout seems easy but it works so well on my fitness level and does an impact. I love how you include the cool down section in this video instead of asking us to click onto another vid. Thank you and God bless you all
istg, other than burning fat, this exercise somehow helps me to relieve constipation lol. thank you for the workout!
This was a tough workout but I loved every second of it! Thank you so much for making this easy to follow! 💛
Burn fat easily with WYGH！
Great work thankyou 🎉🎉🎉🎉🎉
This was the first video I’ve done of yours and it was amazing! I definitely loved the sweat it gave me!
I started this exercise last week Sunday and I'm already seeing the difference, this is the best workout video I've ever done I'm highly recommending this workout as someone who take pills everyday to lose weight from pills 💓💓💓💫
Wow the pace was intense but made it to the end! Absolutely loved that there is no talking over the videos- just music to keep the tempo! 🔥
Very muscular and graceful workout thank you ! ☺
Day 11 : Done❤
Great workout! It was exactly what I was looking for in a 30 minute workout. ❤️❤️❤️
This is one of my most favorite ones. Thank you.
Happy me😍
Truly like your smile 😊! It made me smile, too☀️
😍🫶
Come for this channel every morning, tq Eleni..
Top workout! ❤🔥
how long have you been using this workout?
An effective, powerful cardio sculpt to start my day!
Good afternoon, thank you, very good exercises.
🥰my fav currently😅 thank you Eleni
Very impactful, thanks for posting it!
hi Eleni fit, hope you can do more more 5000 steps workout, its my top exercise from your videos. thank you for these workouts i get to be motivated to do it everyday.
😍🙏
Bài tập này rất phù hợp với tôi, không khó mà cũng không dễ, với nhịp điệu chậm lúc ban đầu làm tôi thật sự tập trung vào việc cảm nhận được cơ bắp đang hoạt động, tuyệt vời hơn là khi bạn có bài tập để xả cơ. Cảm ơn rất nhiều 🥰🥰
post-run morning workout here we go🌄💪😍😊
Excellent workout! I worked up a huge sweat.
😊😅🤗Bin gut ins Schwitzen gekommen, hat viel Spaß gemacht und fühle mich super obwohl ich nicht mehr die jüngste bin habe ich eine gute ausdauernde Kondition. 2 Stunden Workout schaffe ich ganz easy. Ich bin glücklich deine Workouts gefunden zu haben, ich habe lange gesucht 😘Von Herzen grüße ich dich Eleni
OH MY GOODNESS it was so good and so sweaty , I think it will be my favourite workout, cause I didn’t be so sweaty for a long time, thank you so much ❤️
You crushed it😍🔥🫶
🎉Yeaaaah ! Merciiiii Eleniiii, 😊 bon j'avoue un exercice m'a été un peu dur niveau équilibre, (toujours ce problème, mais cela doit dater de ma dernière opération, une arthrodese de T12 à L4 avec une "fausse" vertèbre, ça a du jouer )
Parfois pour éviter trop de torsion j'adapte mais tu m'as redonner de la fierté merciii ❤
That was really awesome exercises, slow n steady, clean steps😊
I really enjoy the pace and action，just standing and extending myself❤
Yeah! just completed this for 2nd time loved it. After trying other videos which switch moves quickly this one gives enough time on each move to really feel the burn. Again i feel my arms got more of work out than my legs and abs.
thank youuu, great workout
Amazing and sweaty and great TY
Wow nice training!
Love this exercise. It helps to raise my heartbeat out and have really good stretching & variety at the same time! 😍
Wow. I've just discovered your workouts and I love them. They are so different from my usual routines.
Thank you and welcome to my channel🥰😍
Вау, вау! 🔥👍💪Дуже класне тренування, на погляд легке, але ні🤪Мені сподоболось , без стрибків, але кардіо👌🔥Дякую вам Елені✌️💙💛
ohhh this is cool,thank you veryyy much😍😍❤️🔥❤️🔥❤️🔥❤️🔥
Керемет! Салем, Қазақстан!
Thanku so much ♥️
Ya estoy aqui, buenos dias y gracias por hacernos la vida mas agradable. ❤😅😊
Love this workout so much, definitely learned some unique moves!❤
😍🫶
💕Vielen Dank Eleni, nach dein Workout habe ich deutlich weniger Rückenprobleme. Mehr Kraft in den Beinen bekommen. Insgesamt merke ich deutliche Erfolge, Po und Bein Muskeln haben deutlich zugenommen was mir gut gefällt. Bin dabei abzunehmen und Muskeln wieder auf zubauen. Durch Kraft Training und mit deinem Workout zusammen habe ich schon kleine Erfolge erreicht. Du bist sehr motivierend, elegant und graziös, sehr vorbildlich. Ich freue mich in kürze gemeinsam mit dir wieder zu trainieren. Viele Grüße an dich bis bald😉🙃😘
Liebe Sabine🥰 das freut mich sehr. Mach weiter so glaube an dich💪🫶
Your workouts are so unique and refreshing. Another great workout.Thanks ❤
Thank you so much🥹😍
Different exercises make this enjoyable and challenging
Just completed for first time had pause for few water breaks but finnished it loved the variety of moves and how much it was a great arm workout too. It didn't feel like a ab workout but perhaps cause my balance if off i need practise tensing my core more.
Hi Eleni!, i just wanted to tell you i've doing your workouts since a month ago frecuenly, i enjoy so much your workouts are my favorite❤🎉
Lots of love from Colombia 🇨🇴
That makes me really happy, thanks for joining me😍🫶