Get a Slim Body in 30 min 🔥 - Standing Full body Workout | No Jumping, No Squat, No Lunge
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- Опубліковано 4 лис 2024
- Visit my website ✨MIZI WELLNESS✨
miziwellness.com/
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Hello everyone! Its me Mizi your favorite workout partner!😆
This week programs is 30min full body workout!🔥
So I want to recommend a better way for making your weight loss journey is fun and challenging.
Follow my “full body workout edition” 4 times a week!
Day 1 full body 30min - ua-cam.com/video/e_C48PJDAxg/v-deo.htmlsi=_X7SVrr4nvz15rzB
Day 2 full body 15 min - ua-cam.com/video/k-dcaDbToYM/v-deo.htmlsi=9AP_1yapRSYxZVgr
Day 3 full body 20 min - ua-cam.com/video/Ov2IKDa6iQY/v-deo.htmlsi=SLc78Vxqezu27cKK
Day 4 full body 60min - ua-cam.com/video/rzUwl0Ayazk/v-deo.htmlsi=X8E4jGHNaZPsavhZ
Give a 2 days rest, and repeat this cycle again.
Usually you can see some changes towards your body within 7 days. Some people might takes times to see results. Most importantly do this consistently and never give up.🫶
*for some who prefer to just focus on 1 videos only, then you can use this video 4-5 times a week, repeat the cycle each week until you satisfied with the results!
Comment on the post each time you finish the session!. “Day 1 ✅”
Wishing everyone healthy! Love ❤️ MIZI!
I'am done thank you mizi !❤
Day 1, thx mizi!
Thank you 😊🙏❤
Day 1!!
Thank you
There are so many fitness channels on UA-cam but what makes your videos stand out is 1) the music, 2)you don't advertise or speak 3) the workouts are accessible for all and no risk of injuries 4) Your sincerity and positive energy, and most of all- I never feel like I am exercising! i think the toughest thing about working out is starting and getting motivated enough to endure how much it hurts in order to see results. There are some users on your videos who comment about how your exercises aren't doing anything for them etc, but the most important thing is getting moving, doing it and breathing properly and having fun. To be honest, having fun and feeling like you're dancing releases endorphins and you are bound to look/feel better than not doing anything at all. Love you Mizi, thank you so so much for everything. I love that I get to spend every morning with you to start my day on a good note!
Aww one of the sweetest i ever read today. Yes most important are we keep moving! Consistency and the results will come!🥰❤️ i will keep making quality videos! Thanks for enjoying my videos! Love yaa🔥😍
❤❤❤❤❤ So true. Thanks MIZI
Totally agree to this! ❤
So totally agree in this comment. Keep it up, Mizi! We're motivated. I'm moving and sweating following your videos, that's all important, results will come once done consistently.
Love you! ❤
Oh my gosh, I love these responses! This is exactly what I mean Mizi, your positive energy and sincerity has attracted and created a community made up of beautiful and supportive people wanting to make good change. Thanks everyone, let's all get healthier together ❤
Hello Mizi, I've been working with you since the end of February😊Here's my results:
- 11 kg of general weight (from 80 to 69)
- 8 cm in waist (from 77 to 69)
- 6 cm in hips (from 104 to 98)
Another important thing that now I feel myself so much more healthier, stronger and confident 💖Bless the day I found your channel💖You make the huge thing and I wish you the best💖Gonna to continiue my fit trevel with you🤗
Omg! That is really awesome! You have to give credit to your self! ❤️🥰 i am proud of you love😘! Yeah that is importance things! To feel healthier, stronger and confident!❤️😘. Congratulations again! ❤️🙌
@@MIZILEE 😘😘🥰🥰
Hlo MiZi i like your all videos😍❤Your content is very interesting ❤❤... Nay God bless you alot🥰... I also start a new channel recently... It is slowly growing😅..... @barkha555
U did this exercise only kya pls tell me
U did which work out and diet
I have a full library of all kinds of workouts but most are 10 to fifteen minutes. I can easily do your 30 minute workouts because they are not hard on my knees. Love it!❤
The best thing is, you can do this workout with your dumbells as well.
Absolutely! You can try! Its more challenging ❤️🔥
열심히 따라하다보니 오늘도 땀이 엄청나요. 마지막 스트레칭까지 너무 좋아요.❤
와 노스쿼트 노점프 너무좋아요 ㅠㅠ
요즘 엄마랑 같이 홈트하는데 mizi님이 제일 따라하기 좋고 잘하신다고 칭찬하세요😂 근육 생겼다고 자랑도 하시구요 ㅋㅋㅋㅋㅋㅋ
이런 관절 무리없는 시리즈 너무 감사합니다 ❤
우와!! 어머님도 즐겁게 따라해주신다니 넘넘 기뻐요!!!😍 관절에 무리 안가는 운동시리즈 더 열심히 만들어 올릴게요!! 화이팅❤️❤️❤️
Hallo Mizi,ich muss einfach sagen das du die beste bist!
Habe viele workout ausprobiert hatte leider keine Ergebnisse bis ich dich nicht fand.
Ich möchte mich bedanken und sagen das du die beste bist.
Viel Glück und Erfolg wünsche ich dir weiterhin ❤Liebe Grüße aus Deutschland 😘
オススメで20分の動画をしてとっても良かったので、30分にも挑戦しました！
汗が止まらない😂
他の筋トレの動画は寝転んだり立ったりを繰り返していて凄くしんどかったのに、この動画は腹筋やプランクが一切ないのに滝のような汗をかけるし、お尻も内腿も鍛えられて凄く良いです😊！
これからも続けようと思います！
Dear Mizi thank you so much for helping with my physical and mental health 💕 Your workout always puts a smile on my face :) I have some condition so I can't do any floor movements, and I love your channel the most because you do ALL STANDING workouts!! And you always include warm up and cool down which is great to keep the flow going! Please keep up with your awesome standing workouts, I'd love to more videos with weights / dumbbells/ bands too. Love you Mizi
Aww thanks for the feedback! More to come! I pray for your health 🔥❤️
초보자들한테 최고❤
덕분에 운동 싫어하는 저도 2주째 열심히 따라하고 있어요
This made me burn 350 cals😳
this is the reason I always come back to Mizi’s vids cause the movements are easy to follow but you’ll be dripping in sweat once you’re done with the workout
I lost 4kg weight in one month following your workout.... thank you dear❤
Amazing! Congratulations Divya!❤️😍
MIZI님 영상 첨인데 운동하고나니 온몸이 쫙쫙 펴지는 느낌에 엄청 개운하네요
꾸준히 따라해볼게요 영상 감사합니다♡
즐겁게 따라해주셔서 감사해요!! 앞으로도 함께해요!! 화이팅 화이팅!!❤
Thank you mizi! Your workout always look easy but always make me sweat so much halfway through. Love that your cardio workout has more lower body movement to help pear shape to slim legs like me❤️thank you!
So glad! Thanks 🙏 for watching ❤️🥰☺️
@@MIZILEE hope there’s more lean legs cardio to help pear shape audience ❤️❤️❤️
I have been working out for more than 30 years and some of your exercises were new to me. It made this practice really interesting. Thank you ❤
오늘도 감사합니다
미지님 덕분에 운동을 꾸준히하고 있어요. 무릎 통증때문에 운동 포기하고 있었는데.. 미지님 운동은 무릎에 부담이 안 가서 너무 좋아요. 오늘도 좋은 운동 영상 감사해요
열심히 하시는 모습 정말 멋져요!!
무릎에 무리없이 따라하실수있는 운동 많이 많이 올릴게요!!❤️화이팅!!👍
This is third day of exercise , today i don't feel like dieing and i don't get that much exhaust. I have taken 2 break of 1-1 minutes. I finished the whole workout 💪🏻 .let hope for better results.thank u mizi unni ❤.
Hola a todos.Me encantan las clases que haces ya que me están beneficiando para recuperarme de mi operación del pie .
Mizi is my favorite workout partner. I'm Love, AMO. Thank you, Obrigado.
Merci ma belle Mizi!! Je suis tes conseils à la lettre 🙌 et bien sûr tu es de loin ma favorite workout trainer 🫰🫶
Aww thanks albertina! How are you doing? Are you working or studying?
Aww thanks albertina! How are you doing? Are you working or studying?❤️🥰
@@MIZILEE I’m doing good I hope you too 🥰 I’m working dear, but I always do your workouts, thank you for your hard work to making us feel better 🥰🫰❤️❤️
오늘 새로운 동작이 초반에 많아요~고민 많이 하셨겠어요! 감사한 마음으로 운동했습니다!🎉 234kcal/135bpm 35:34
즐겁게 따라해주셔서 감사해요!!😆❤️
저도 감사한 마음으로 신나는 운동영상 더 열심히 만들게요!!😍😍😍
Day 1✅
Day 2 ✅
Day 3✅
Day4✅
Day5✅
Day6✅
Day7✅
Day8✅
Day9✅
Day10✅🔥🔥🔥
Love this workout. Shows that you can keep it simple but still get your sweat on 🎉 love these kinds of workouts
So true! Thanks for the feedback Noah❤️🥰
Best workout mizi….u have covered all types of stretches……i am a big fan of yours
Awww thanks Taran! I will keep making quality content❤️
I am so happy to see that you always reply 😊
So I have been doing UA-cam workouts for many years. I like to mix things up but this channel is becoming my favourite. Loved this workout and will definitely put this one in my rotation. Thanks Mizi for all the great workouts. ❤from Canada.
Awesome! Thank you!❤️🥰🥰
I like how you tansition the music. It starts off a bit energetic during the warmup, then becomes mopre energetic as the workout beings and proceeds, and then finishing the cool down music with soothing audio. Also, your workouts are really fun to do!
역시 최고최고!!! 늘 자극 받으며 열심히 따라하고 있어요~ 감사합니다 예쁜 미지님~
열심히 따라해주셔서 정말 감사해요!!
같이 화이팅해요!! 항상 응원할게요!!😍❤️
All the singers should thank Mizi because I search for all the songs Mizi uploads in her videos.❤❤❤
HAHAHA 🤣 actually I should thanks them. Without their cool music. The workout won’t be fun!😍❤️
@@MIZILEE
"Sorry for the late reply, yes, you are right, but it's because of you that I do ❤️😘
@@MIZILEE
How are you? ☺️💟
Terimakasih ka MIZI, suka bgt workout bareng ka MIZI☺️ Mudah2an aku selalu konsisten✨🫶
Teruskan semangat ya Nuraenii❤️🥰
شكراً لك ميزي على تمارينك الرائعة .أحبك جداً❤
لتشوفي منها فرق ولالا ممكن تردي
Самые лучшие и эффективные тренировки 💪🏻 спасибо 🙏🏻 ❤
옷 갈아입고 멋진 음악과 함께 mizi님과 같은 자세로 서 있는 첫 순간 늘 설렙니다🎉
😍😍😍저도 이렇게 댓글 읽을때 설레고 항상 감사해요!!🫶
화이팅!!👏👏👏
Hi Mizi….Day 5 is done…and I added light dumbells to it….and it was so much Fun and sweaty….loved it❤❤❤
Jujur, workout ini bagus sekali untuk membentuk tubuh. Tapi masih kurang untuk menurunkan berat badan. Cuma aku tetap melakukannya setiap hari karena akhirnya aku menemukan workout yg sangat baik dalam membentuk badan dan juga mudah dilakukan
아침에 기분좋은 전신으로
하루 시작하네요.감사합니다❤
감사해요!!🫶
아침운동으로도 무리없이 좋은 루틴이죠!!❤️
내일도 같이 화이팅해요!!❤️
done today almost in my one month 7 days working with you mizi in colaboration of your other program thank u so much❤
Bài này rất hiệu quả, tập nhẹ nhàng, giãn gân cốt, người mềm mại.
شكرااا بحجم السماء ❤❤❤❤🫶🙏
لتشوفي منها فرق او لا ردي لوسمحتي
Day 05 of the July workout plan : Done ✅.....
❤❤❤❤❤
평소에 빡쎈 운동을 좋아하는편인데 오늘 비가와서 그런지 무릎이 아파서 요걸로 픽했습니다:) 오늘도 오운완 도전!
즐겁게 따라해주셔서 감사해요!!화이팅!!❤👍
Terima kasih mizi untuk gerakannya yg mudah untuk di ikuti dan ini membuat saya senang berolahraga❤
불필요한 설명없이 따라하기 너무 좋아요
You are so cute 🥰 Thank you so much 💓 تمارينك حلوة جدا و عملتلي فرق في جسمي و انا اشجعك دائما و استمري انتي رائعه جدا ♥️ انا رايت الكثير من الفيديوهات اليوتيوب التمارين و لاكن انت المفضلة لدي استمري
Awww. So sweet! Your messages makes me smile!😘❤️ thanks
العفو 😆❤I love you so much ❤️🌼
Thank you mizi for today's workout it was amazing and I sweated a lot like a lot !
Day 1 ✅
Day 2 ✅
Thanks, Mizi! 🥰
This is fourth day of exercise, today I don't feel dieing or exhausted. today i feel good . I didn't take any break i completed the full workout. I feel good today. hopefully i get result in future.let pray for good health and future. Thank you mizi unni ❤.
I love 30 second full body workout.
This is the best workout. I never sweat like this before.
운동 잘 하고 갑니다~! 홈트 너무 좋아요~! 감사합니다~! 최고최고
❤️Love all of your work out videos ❤ Please make some knees friendly HIIT cardio 🙏
Coming soon!❤️
Muchísimas gracias mizi por ayudarnos a hacer ejercicio con tus videos, muchas bendiciones, desde CDMX, saludos.
You are welcome!❤️
이 운동이 저에게 딱 좋아요
운동을 즐겁게 할 수 있게 해주어서 너무 감사합니다♡♡♡
저와 함께 즐겁게 운동해주셔서 저도 정말 감사해요!! 앞으로도 같이 화이팅해요!!❤
شكرا شكرا جزيلا لكِ لقد استفدت كثيرا من مقاطعك لجسدي وبسبب الطاقه الجميله التي تتميزين بها في اداء التمارين ملاحظه انتي رائعه في اختيار الموسيقى فهي تعطينا حماس جميل ومتعه اثناء اداء التمرين 😍♥️🙏🏻 اخيرا انتي رائعه جدا اتمنى لكِ حياة سعيده جدا انا اتابعك من السعوديه 😌♥️
Hello! Thanks for the comment! I will do my best each time!❤️🥺
こんばんは😃🌃❤
遅くなりました😅
頭痛クリニック行って
帰りアラムがなったけど...
運転中だったから😅
今、見ました❤
ありがとうございます🙏👍️
明日❤頑張ります💪👋
Fighting! You can do this, cheer up🥰❤️
Hi sis... Love this workout... It make me sweat... Without no jumps... ❤thanks alots...
Hello this is day 5 of exercise, i skip two days because i have so much work but now i completed my work. I'm back on my track again.
아!! 저 순으로 운동하면 살이 많이 감량 되는군요!! 꼭 따라해보겠습니다!! 아잣!! 화이팅!!
아자아자!!화이팅!!!😍👏👏
@@MIZILEE 저렇게 재생목록 해놨어요 ㅎ
Merci pour cette séance ❤
아주좋은운동루틴이에요 땀으로 샤워했습니다 감사합니다❤
열심히 따라해주셔서 감사해요!! 오늘도 화이팅화이팅!!❤👍
Thanks for sharing Mizi...araw araw akong sumusono 3:55 d sa exercise mo , 30 minutes stretching ..malaking tulong sa akin dhil sa senior na ako ..Salamat sayo iha Mizi
14주 임산부가 따라하기도쉽네요!! 적당히 땀나고 너무 좋아요
終於找到適合的運動❤❤❤
Thank you MIZI, I have been following you for the past one year . Your channel helped me so much ~
감사합니다 사랑해요 미지!!🎉🎉🎉❤
저도 감사하고 사랑해요!!🥰❤️❤️❤️
Сделала сейчас. Спасибо, Мизи!
You are welcome 🙏 🥰
Gracias Mizi. Me has ayudado mucho, una imagen vale más que mil palabras .❤
🎉 wuau señorita Mizi eh sudado con el ejercicio, es primera vez que le veo y me a encantado, mi rodilla me duele por eso no hacia ejercicio pero con este no me a dolido ni me a molestado, gracias, gracias. Por supuesto que voy por más. Reciba saludos desde México 🎉
This looks great, I'm going to try it soon 🥰
Tell me how it feels!❤🎉
Just fresh
im on my 9thday working out with you mizi… to 15 minues switch to 20 min on weekdays.. i plan on sat /sun switching on 30 minutes thank you mizi my fav workout partner i feel better .. and have energy everyday .. done on my 9th day❤❤❤
on my 17 day❤❤❤
Mizi is the best🫶🏻
Aww 🥰 thanks!
@@MIZILEE We all love you, Mizi. You are the one who understands us. Thank you very much 🤎
오늘도 좋은영상으로 운동열심히 했어요❤❤ 4일차✅️
열심히 따라해주셔서 감사해요!!
항상 화이팅!!❤️
Your workouts are amazing, I started doing them again yesterday and I feel great! Thank you!
Mizi, could you do a 15 minute standing booty workout. My butt is so flat, I want to have perky booty. Love you. I have been doing your after meal workouts daily
Sure long! Actually I already made one. Just search “mizi standing booty workout” ❤️🥰
@@MIZILEE lovely!thanks Mizi
Ur exercising is the best..good luck to you 👍🏻💐
Thank you! You too!❤️🥰
This is nice. It doesn't require much floor space.
Mam diets plan kya karna chahiye
Drink maximum water
Muchas gracias por tan excelente rutina!! Saludos cordiales desde México.
Hello 👋 ❤️ i hope one day i can visit your country!❤️
One of my favorites ❤️
It's my day 2 ❤️
Did you get any results?
Mizi mam is the best .
I follow her since 1 year and loss my weight 7kg.❤
Thanks for the honest feedback!❤️😘
Hi mizi…..pls provide floor cardio with dumbbells…..which should be knee friendly…..waiting for ur reply
Sure 😊 will do!😍
Merci beaucoup pour cette bonne séance ❤❤
I really love ur workouts mizi i see good results
Love u from ETHIOPIA ❤
Hello! Which part of India you from?
@@MIZILEE
Im not indian im from Ethiopia🇪🇹
You have such positive vibes ❤ and your workout is so amazing have been following you since last year and I feel really satisfied after completing your workout ❤
노스퀴트 노점프 노런지 최고❤❤❤
Gerakan yg selalu mudah di ikuti,dari awal sampai akhir,menjadi olahraga favorit,terimakasih mizilee❤❤❤
terima kasih 🥰😍
Another wonderful workout thankyou Mizi .. perfect warmup .. some great innovative exercises for the main section.. and a lovely cool down stretch ❤ feeling much better now I’ve don’t this 😊
Thanks Janine! I will keep the good work! How are you doing nowadays? Getting healthier? Did you get the results that you want?❤️🥺
@@MIZILEE I’m great thanks I turned 54 last week and your type of exercises definitely maintain the results I want! I am trying to have a low GI diet too which is helping shift the belly fat!!! Just so glad I found your channel . I practice your videos every day now . 😘😘
토끼 미지님 이번 주 첫 운동 영상 너무 감사드리고 저녁 먹고 바로 예약갑니당❤️ 매번 말씀드리지만 미지님의 운동 영상은 다양한 스포츠 무브먼트가 섞여있는 거 같고 그래서 이렇게 매번 재미를 느끼는 거 같습니당💙 어떤 레깅스를 입어도 다 너무 잘 어울리시고 다음 번에는 혹시 커뮤니티에 구독자 분들 질문 모아 무물 시간 가져보는 것도 너무 좋을 거 같습니당🧡 저도 질문 많이 생각해서 올려드릴게요~!😊 오늘도 행복한 밤 되시고 매일매일 사랑합니당🐰🌸
이번 영상도 즐겁게 따라해주셔서 감사해요!!
항상 화이팅!!😆👏👏👏
This workout is amazing 😍 i am trying to tone up but it doesn’t seem to work i feel like I’m jello. Any tips on how to tone ?
Consistency. Control food intake. It will work trust me love. 🥰❤️
This is first day of exercise I didn't complete full 30 minutes, I just did it for 20 minutes. I don't want to force myself fully on first day. It was exhausting I feel like my heart gonna explod next movement.
Let hope for better results and improvement in my time .❤
Hello Mizi. What part of the day should I do these exercises?
Saya bisa melakukan ini di rumah bersama anak kecil saya! Mudah untuk dilakukan, tapi membuat berkeringat ❤
Teruskan konsisten ya 🥰❤️
홈트 첨해보는데.. 땀폭발이네요
열심히 따라해주셔서 감사해요!!😍❤️
내일도 함께해요!!🔥🔥🔥
Woooooooow🤩🤩🤩🤩🤩, i liked this workout i will do it today thank you so much i lose 3 kg with you at 2 weeks i will complete the all of workouts with you pretty 😍.
Great job! You got this!❤️
Thank you mizi for this workout it was amazing and I feel amazing
You're so welcome!❤️☺️
Thank you so much.These workout are very amazing ❤🙏🙏🙏
Thank you for all your workouts🔥👌
You're so welcome!❤️🥰
love it mizi❤️
Thanks love❤️
i can't help to do this right away but it's my bedtime cuz i'm from myanmar.i'll do tmr as
it looks so real for a having fun workout ever
it looks so easy and having no effects to ur body
Trust me it's really sweaty
Awww thanks for your dedication! Staying consistent is important ❤️🥰