Get a Slim Body in 30 min 🔥 - Standing Full body Workout | No Jumping, No Squat, No Lunge
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- Опубліковано 30 вер 2024
- Visit my website ✨MIZI WELLNESS✨
miziwellness.com/
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Hello everyone! Its me Mizi your favorite workout partner!😆
This week programs is 30min full body workout!🔥
So I want to recommend a better way for making your weight loss journey is fun and challenging.
Follow my “full body workout edition” 4 times a week!
Day 1 full body 30min - ua-cam.com/video/e_C48PJDAxg/v-deo.htmlsi=_X7SVrr4nvz15rzB
Day 2 full body 15 min - ua-cam.com/video/k-dcaDbToYM/v-deo.htmlsi=9AP_1yapRSYxZVgr
Day 3 full body 20 min - ua-cam.com/video/Ov2IKDa6iQY/v-deo.htmlsi=SLc78Vxqezu27cKK
Day 4 full body 60min - ua-cam.com/video/rzUwl0Ayazk/v-deo.htmlsi=X8E4jGHNaZPsavhZ
Give a 2 days rest, and repeat this cycle again.
Usually you can see some changes towards your body within 7 days. Some people might takes times to see results. Most importantly do this consistently and never give up.🫶
*for some who prefer to just focus on 1 videos only, then you can use this video 4-5 times a week, repeat the cycle each week until you satisfied with the results!
Comment on the post each time you finish the session!. “Day 1 ✅”
Wishing everyone healthy! Love ❤️ MIZI!
I'am done thank you mizi !❤
Day 1, thx mizi!
Thank you 😊🙏❤
Day 1!!
Thank you
There are so many fitness channels on UA-cam but what makes your videos stand out is 1) the music, 2)you don't advertise or speak 3) the workouts are accessible for all and no risk of injuries 4) Your sincerity and positive energy, and most of all- I never feel like I am exercising! i think the toughest thing about working out is starting and getting motivated enough to endure how much it hurts in order to see results. There are some users on your videos who comment about how your exercises aren't doing anything for them etc, but the most important thing is getting moving, doing it and breathing properly and having fun. To be honest, having fun and feeling like you're dancing releases endorphins and you are bound to look/feel better than not doing anything at all. Love you Mizi, thank you so so much for everything. I love that I get to spend every morning with you to start my day on a good note!
Aww one of the sweetest i ever read today. Yes most important are we keep moving! Consistency and the results will come!🥰❤️ i will keep making quality videos! Thanks for enjoying my videos! Love yaa🔥😍
❤❤❤❤❤ So true. Thanks MIZI
Totally agree to this! ❤
So totally agree in this comment. Keep it up, Mizi! We're motivated. I'm moving and sweating following your videos, that's all important, results will come once done consistently.
Love you! ❤
Oh my gosh, I love these responses! This is exactly what I mean Mizi, your positive energy and sincerity has attracted and created a community made up of beautiful and supportive people wanting to make good change. Thanks everyone, let's all get healthier together ❤
Your workouts are amazing, I started doing them again yesterday and I feel great! Thank you!
❤️Love all of your work out videos ❤ Please make some knees friendly HIIT cardio 🙏
Coming soon!❤️
I love your workouts mizi. Thank you
You're so welcome!❤️🥰❤️
Mizi! Could you recommend or make a video for inverted triangle body shape? Standing type. I’m struggling to make my waist smaller. I love your videos.have been doing your videos for half a year
Day1 ✅ day 2✅ complete😊
❤
Hello Mizi, I've been working with you since the end of February😊Here's my results:
- 11 kg of general weight (from 80 to 69)
- 8 cm in waist (from 77 to 69)
- 6 cm in hips (from 104 to 98)
Another important thing that now I feel myself so much more healthier, stronger and confident 💖Bless the day I found your channel💖You make the huge thing and I wish you the best💖Gonna to continiue my fit trevel with you🤗
Omg! That is really awesome! You have to give credit to your self! ❤️🥰 i am proud of you love😘! Yeah that is importance things! To feel healthier, stronger and confident!❤️😘. Congratulations again! ❤️🙌
@@MIZILEE 😘😘🥰🥰
Hlo MiZi i like your all videos😍❤Your content is very interesting ❤❤... Nay God bless you alot🥰... I also start a new channel recently... It is slowly growing😅..... @barkha555
U did this exercise only kya pls tell me
After doing this workout:where are those oxygen in my room 💀
🤣❤️❤️
Woooooooow🤩🤩🤩🤩🤩, i liked this workout i will do it today thank you so much i lose 3 kg with you at 2 weeks i will complete the all of workouts with you pretty 😍.
Great job! You got this!❤️
Day 1✅
Day 2 ✅
Day 3✅
Day4✅
Day5✅
Day6✅
Day7✅
Day8✅
Day9✅
Day10✅🔥🔥🔥
Hi mizi…..pls provide floor cardio with dumbbells…..which should be knee friendly…..waiting for ur reply
Sure 😊 will do!😍
Hey Mizi I love all ur videos ❤ Could you make more HIIT videos 🥹
Yes I can! I will plan the program soon!🥰
Hi sis sis please make a new video on 90 degree shoulder workout please sis please this is my humble request please sis please 🥺🙏🥺🙏🥺🙏🥺🙏🥺🙏🥺🙏🥺🙏🥺🙏🥺🙏🥺🙏🥺🙏🥺🙏🥺
Will upload soon love ❤️😍
@@MIZILEE Ok sis thank you so much sis my lovely sis 🥰🥰😚😚😍😍😘😘❤️❤️
I have a full library of all kinds of workouts but most are 10 to fifteen minutes. I can easily do your 30 minute workouts because they are not hard on my knees. Love it!❤
👏👏👏👌🇦🇷❤️
❤️🥰
I wake up to this workout that was amazing as always burning 💞💞💞💞💞
Wonderful!❤️
Wow i love your videos ❤❤ im gonna try frm monday or maybe tomorrow idk but when i do ill make sure to share the results with you 🫶
1st day - i tried this and i feel like motivated to do but i just wanna know that how many days should we do this exercise?
Goodluck Rajesh🔥
@@MIZILEEI'm actually a girl and my name is nainika sis❤
This looks great, I'm going to try it soon 🥰
Tell me how it feels!❤🎉
Just fresh
초보자들한테 최고❤
덕분에 운동 싫어하는 저도 2주째 열심히 따라하고 있어요
Hi mizi i am from india pune city your workouts video are nice
Thank you so much 😊❤️
와 노스쿼트 노점프 너무좋아요 ㅠㅠ
요즘 엄마랑 같이 홈트하는데 mizi님이 제일 따라하기 좋고 잘하신다고 칭찬하세요😂 근육 생겼다고 자랑도 하시구요 ㅋㅋㅋㅋㅋㅋ
이런 관절 무리없는 시리즈 너무 감사합니다 ❤
우와!! 어머님도 즐겁게 따라해주신다니 넘넘 기뻐요!!!😍 관절에 무리 안가는 운동시리즈 더 열심히 만들어 올릴게요!! 화이팅❤️❤️❤️
I am late 😭 mizi bcz when you upload this video I am in tution
And thankyou so much for this love you❤❤❤
Hope you enjoyed it! Study hard!❤️
@@MIZILEE
Thankyou mizi ❤️😘
You are so cute 🥰 Thank you so much 💓 تمارينك حلوة جدا و عملتلي فرق في جسمي و انا اشجعك دائما و استمري انتي رائعه جدا ♥️ انا رايت الكثير من الفيديوهات اليوتيوب التمارين و لاكن انت المفضلة لدي استمري
Awww. So sweet! Your messages makes me smile!😘❤️ thanks
العفو 😆❤I love you so much ❤️🌼
MIZI님 영상 첨인데 운동하고나니 온몸이 쫙쫙 펴지는 느낌에 엄청 개운하네요
꾸준히 따라해볼게요 영상 감사합니다♡
즐겁게 따라해주셔서 감사해요!! 앞으로도 함께해요!! 화이팅 화이팅!!❤
열심히 따라하다보니 오늘도 땀이 엄청나요. 마지막 스트레칭까지 너무 좋아요.❤
👍👏👏👏👏❤
Hello Maizi,🤗 I am from Algeria. I always follow you. You are wonderful and I love you. You are very beautiful🥰. Or I practice your exercises. The problem is I have a small hernia in the navel due to a surgery that was 8 months old. I want you to give me suitable exercises for the abdomen and lifting the shoulders.
Thank you,😘😘 I love you❤
Sorry to hear that. I hope you get healthier! Sure i will keep it in mind❤️
@@MIZILEEThank you very much😃 i love you😘
Dear Mizi thank you so much for helping with my physical and mental health 💕 Your workout always puts a smile on my face :) I have some condition so I can't do any floor movements, and I love your channel the most because you do ALL STANDING workouts!! And you always include warm up and cool down which is great to keep the flow going! Please keep up with your awesome standing workouts, I'd love to more videos with weights / dumbbells/ bands too. Love you Mizi
Aww thanks for the feedback! More to come! I pray for your health 🔥❤️
The best thing is, you can do this workout with your dumbells as well.
Absolutely! You can try! Its more challenging ❤️🔥
I lost 4kg weight in one month following your workout.... thank you dear❤
Amazing! Congratulations Divya!❤️😍
💜💜💙🙏🏻
❤️🥰
Hallo Mizi,ich muss einfach sagen das du die beste bist!
Habe viele workout ausprobiert hatte leider keine Ergebnisse bis ich dich nicht fand.
Ich möchte mich bedanken und sagen das du die beste bist.
Viel Glück und Erfolg wünsche ich dir weiterhin ❤Liebe Grüße aus Deutschland 😘
This is second day of exercise , today i did it whole 35 minutes workout i feel like dieing and exhausted ,some dizziness, sheving too but at the and it worth it . I'm not gonna lie but i took 1 min break after 21 min 😅 workout. I took more 4 time 1 minute break 😅. But i finesh the whole workout .i want to ask something can i drink water between the exercise.
💚💚💚💚💚💚💚💚💚💚
❤️☺️
아!! 저 순으로 운동하면 살이 많이 감량 되는군요!! 꼭 따라해보겠습니다!! 아잣!! 화이팅!!
아자아자!!화이팅!!!😍👏👏
@@MIZILEE 저렇게 재생목록 해놨어요 ㅎ
💪🏽💪🔥🌿🏆🏅👍🏽🌹👍
🙏☺️
오늘 새로운 동작이 초반에 많아요~고민 많이 하셨겠어요! 감사한 마음으로 운동했습니다!🎉 234kcal/135bpm 35:34
즐겁게 따라해주셔서 감사해요!!😆❤️
저도 감사한 마음으로 신나는 운동영상 더 열심히 만들게요!!😍😍😍
Good moorningTHANKS
❤️😘 morning love❤️
This workout is amazing 😍 i am trying to tone up but it doesn’t seem to work i feel like I’m jello. Any tips on how to tone ?
Consistency. Control food intake. It will work trust me love. 🥰❤️
Terimakasih ka MIZI, suka bgt workout bareng ka MIZI☺️ Mudah2an aku selalu konsisten✨🫶
Teruskan semangat ya Nuraenii❤️🥰
My lovely Mizi Lv u sister
Love you ❤️
Thank you mizi! Your workout always look easy but always make me sweat so much halfway through. Love that your cardio workout has more lower body movement to help pear shape to slim legs like me❤️thank you!
So glad! Thanks 🙏 for watching ❤️🥰☺️
@@MIZILEE hope there’s more lean legs cardio to help pear shape audience ❤️❤️❤️
i can't help to do this right away but it's my bedtime cuz i'm from myanmar.i'll do tmr as
it looks so real for a having fun workout ever
it looks so easy and having no effects to ur body
Trust me it's really sweaty
Awww thanks for your dedication! Staying consistent is important ❤️🥰
♡💪
❤️🙏
Muchas gracias por tan excelente rutina!! Saludos cordiales desde México.
Hello 👋 ❤️ i hope one day i can visit your country!❤️
This is third day of exercise , today i don't feel like dieing and i don't get that much exhaust. I have taken 2 break of 1-1 minutes. I finished the whole workout 💪🏻 .let hope for better results.thank u mizi unni ❤.
こんばんは😃🌃❤
遅くなりました😅
頭痛クリニック行って
帰りアラムがなったけど...
運転中だったから😅
今、見ました❤
ありがとうございます🙏👍️
明日❤頑張ります💪👋
Fighting! You can do this, cheer up🥰❤️
All the singers should thank Mizi because I search for all the songs Mizi uploads in her videos.❤❤❤
HAHAHA 🤣 actually I should thanks them. Without their cool music. The workout won’t be fun!😍❤️
@@MIZILEE
"Sorry for the late reply, yes, you are right, but it's because of you that I do ❤️😘
@@MIZILEE
How are you? ☺️💟
Much love to you 💖💖💖
Love ya❤️
옷 갈아입고 멋진 음악과 함께 mizi님과 같은 자세로 서 있는 첫 순간 늘 설렙니다🎉
😍😍😍저도 이렇게 댓글 읽을때 설레고 항상 감사해요!!🫶
화이팅!!👏👏👏
I really love ur workouts mizi i see good results
Love u from ETHIOPIA ❤
Hello! Which part of India you from?
@@MIZILEE
Im not indian im from Ethiopia🇪🇹
Ur exercising is the best..good luck to you 👍🏻💐
Thank you! You too!❤️🥰
Mizi is the best🫶🏻
Aww 🥰 thanks!
@@MIZILEE We all love you, Mizi. You are the one who understands us. Thank you very much 🤎
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I like so much💗 tired not too much but sweat well💦💦💦👍 thank you.💚
😊🙏🔥
🥰❤️
❤❤❤
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🎉🎉❤❤❤very nice.happy yoga day.
Thank you! You too!🥰❤️
شكراً لك ميزي على تمارينك الرائعة .أحبك جداً❤
لتشوفي منها فرق ولالا ممكن تردي
بدنا تمرين للخصر 😢
Sure love❤️
역시 최고최고!!! 늘 자극 받으며 열심히 따라하고 있어요~ 감사합니다 예쁜 미지님~
열심히 따라해주셔서 정말 감사해요!!
같이 화이팅해요!! 항상 응원할게요!!😍❤️
Love all your videos ❤❤. Greetings from 🇲🇰
Glad you like them!❤️🥰
❤❤❤❤❤❤❤
オススメで20分の動画をしてとっても良かったので、30分にも挑戦しました！
汗が止まらない😂
他の筋トレの動画は寝転んだり立ったりを繰り返していて凄くしんどかったのに、この動画は腹筋やプランクが一切ないのに滝のような汗をかけるし、お尻も内腿も鍛えられて凄く良いです😊！
これからも続けようと思います！
We miss you 😊❤❤❤❤❤❤❤❤❤
I missed you ❤️
@@MIZILEE Thank you, I am eagerly awaiting your videos 🩷🩷🩷🩷♥♥♥
Tq Mizi❤❤❤❤🎉🎉🎉
Welcome love❤️🥰
Thank you mizi mam ❤❤
Most welcome 😊❤️
Saya bisa melakukan ini di rumah bersama anak kecil saya! Mudah untuk dilakukan, tapi membuat berkeringat ❤
Teruskan konsisten ya 🥰❤️
This made me burn 350 cals😳
this is the reason I always come back to Mizi’s vids cause the movements are easy to follow but you’ll be dripping in sweat once you’re done with the workout
Terima kasih mizi untuk gerakannya yg mudah untuk di ikuti dan ini membuat saya senang berolahraga❤
Include sitting workouts🙌🏻
Sure!❤️
Love this workout. Shows that you can keep it simple but still get your sweat on 🎉 love these kinds of workouts
So true! Thanks for the feedback Noah❤️🥰
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평소에 빡쎈 운동을 좋아하는편인데 오늘 비가와서 그런지 무릎이 아파서 요걸로 픽했습니다:) 오늘도 오운완 도전!
즐겁게 따라해주셔서 감사해요!!화이팅!!❤👍
im on my 9thday working out with you mizi… to 15 minues switch to 20 min on weekdays.. i plan on sat /sun switching on 30 minutes thank you mizi my fav workout partner i feel better .. and have energy everyday .. done on my 9th day❤❤❤
Hi Mizi, thanks for your videos!
My right arm and shoulder are a lot less flexible than my left...probably due to being right handed and doing a lot of stationary desk work.
My right scapula is so tight, and sometimes even light weights cause pain my right bicep and forearm (no problem on my left).
I've noticed that putting more strength in my fingers during floorwork alleviates my arm pain.
Could you please create a workout for strengthening hands and fingers?
Thank you!
Sure. I will keep it in mind. I’m hoping that you will get stronger every day. Thanks for watching my videos nlee❤️☺️
Thanks 👍🏻👍🏻👍🏻
No problem 👍🥰
❤
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Mudah di ikuti dan membuat keringat banyak keluar
Nice!❤️😉
Hi sis... Love this workout... It make me sweat... Without no jumps... ❤thanks alots...
Сделала сейчас. Спасибо, Мизи!
You are welcome 🙏 🥰
Mizi, could you do a 15 minute standing booty workout. My butt is so flat, I want to have perky booty. Love you. I have been doing your after meal workouts daily
Sure long! Actually I already made one. Just search “mizi standing booty workout” ❤️🥰
@@MIZILEE lovely!thanks Mizi
🙌🏼🙌🏼🙌🏼😘
❤️🥰
Bài này rất hiệu quả, tập nhẹ nhàng, giãn gân cốt, người mềm mại.
Thank you mizi for this workout it was amazing and I feel amazing
You're so welcome!❤️☺️
Merci ma belle Mizi!! Je suis tes conseils à la lettre 🙌 et bien sûr tu es de loin ma favorite workout trainer 🫰🫶
Aww thanks albertina! How are you doing? Are you working or studying?
Aww thanks albertina! How are you doing? Are you working or studying?❤️🥰
@@MIZILEE I’m doing good I hope you too 🥰 I’m working dear, but I always do your workouts, thank you for your hard work to making us feel better 🥰🫰❤️❤️
The perfect 👍 routine, for me 🙏
Great to hear!❤️🔥
❤🎉❤🎉 Gracias ❤🎉❤🎉
Thank you for all your workouts🔥👌
You're so welcome!❤️🥰
Hey mizi,
I have started your july challenge but i skipped yesterdays workout because of mood swings.however,i have completed it today along with day 6th workout😀
I have been working out for more than 30 years and some of your exercises were new to me. It made this practice really interesting. Thank you ❤
Day 05 of the July workout plan : Done ✅.....
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Thank you mizi
You are welcome 🤗❤️
Thanatos UA-cam vert Much amazing workout👍👌😘
Best workout mizi….u have covered all types of stretches……i am a big fan of yours
Awww thanks Taran! I will keep making quality content❤️
I am so happy to see that you always reply 😊
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Good workout
Glad you like it!❤️