Get a Slim Body in 30 min 🔥 - Standing Full body Workout | No Jumping, No Squat, No Lunge
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- Опубліковано 9 лют 2025
- Visit my website ✨MIZI WELLNESS✨
miziwellness.com/
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Hello everyone! Its me Mizi your favorite workout partner!😆
This week programs is 30min full body workout!🔥
So I want to recommend a better way for making your weight loss journey is fun and challenging.
Follow my “full body workout edition” 4 times a week!
Day 1 full body 30min - ua-cam.com/video/e_C48PJDAxg/v-deo.htmlsi=_X7SVrr4nvz15rzB
Day 2 full body 15 min - ua-cam.com/video/k-dcaDbToYM/v-deo.htmlsi=9AP_1yapRSYxZVgr
Day 3 full body 20 min - ua-cam.com/video/Ov2IKDa6iQY/v-deo.htmlsi=SLc78Vxqezu27cKK
Day 4 full body 60min - ua-cam.com/video/rzUwl0Ayazk/v-deo.htmlsi=X8E4jGHNaZPsavhZ
Give a 2 days rest, and repeat this cycle again.
Usually you can see some changes towards your body within 7 days. Some people might takes times to see results. Most importantly do this consistently and never give up.🫶
*for some who prefer to just focus on 1 videos only, then you can use this video 4-5 times a week, repeat the cycle each week until you satisfied with the results!
Comment on the post each time you finish the session!. “Day 1 ✅”
Wishing everyone healthy! Love ❤️ MIZI!
I'am done thank you mizi !❤
Day 1, thx mizi!
Thank you 😊🙏❤
Day 1!!
Thank you
There are so many fitness channels on UA-cam but what makes your videos stand out is 1) the music, 2)you don't advertise or speak 3) the workouts are accessible for all and no risk of injuries 4) Your sincerity and positive energy, and most of all- I never feel like I am exercising! i think the toughest thing about working out is starting and getting motivated enough to endure how much it hurts in order to see results. There are some users on your videos who comment about how your exercises aren't doing anything for them etc, but the most important thing is getting moving, doing it and breathing properly and having fun. To be honest, having fun and feeling like you're dancing releases endorphins and you are bound to look/feel better than not doing anything at all. Love you Mizi, thank you so so much for everything. I love that I get to spend every morning with you to start my day on a good note!
Aww one of the sweetest i ever read today. Yes most important are we keep moving! Consistency and the results will come!🥰❤️ i will keep making quality videos! Thanks for enjoying my videos! Love yaa🔥😍
❤❤❤❤❤ So true. Thanks MIZI
Totally agree to this! ❤
So totally agree in this comment. Keep it up, Mizi! We're motivated. I'm moving and sweating following your videos, that's all important, results will come once done consistently.
Love you! ❤
Oh my gosh, I love these responses! This is exactly what I mean Mizi, your positive energy and sincerity has attracted and created a community made up of beautiful and supportive people wanting to make good change. Thanks everyone, let's all get healthier together ❤
Hello Mizi, I've been working with you since the end of February😊Here's my results:
- 11 kg of general weight (from 80 to 69)
- 8 cm in waist (from 77 to 69)
- 6 cm in hips (from 104 to 98)
Another important thing that now I feel myself so much more healthier, stronger and confident 💖Bless the day I found your channel💖You make the huge thing and I wish you the best💖Gonna to continiue my fit trevel with you🤗
Omg! That is really awesome! You have to give credit to your self! ❤️🥰 i am proud of you love😘! Yeah that is importance things! To feel healthier, stronger and confident!❤️😘. Congratulations again! ❤️🙌
@@MIZILEE 😘😘🥰🥰
U did this exercise only kya pls tell me
U did which work out and diet
و النظام الغذاء @@staythesame709
I have a full library of all kinds of workouts but most are 10 to fifteen minutes. I can easily do your 30 minute workouts because they are not hard on my knees. Love it!❤
love the moderate pace, standing moves, music and mix of strength and cardio (without weights), stretches in the cooldown and the duration of the workout. I will look for more of your workouts.
オススメで20分の動画をしてとっても良かったので、30分にも挑戦しました！
汗が止まらない😂
他の筋トレの動画は寝転んだり立ったりを繰り返していて凄くしんどかったのに、この動画は腹筋やプランクが一切ないのに滝のような汗をかけるし、お尻も内腿も鍛えられて凄く良いです😊！
これからも続けようと思います！
im on my 9thday working out with you mizi… to 15 minues switch to 20 min on weekdays.. i plan on sat /sun switching on 30 minutes thank you mizi my fav workout partner i feel better .. and have energy everyday .. done on my 9th day❤❤❤
on my 17 day❤❤❤
와 노스쿼트 노점프 너무좋아요 ㅠㅠ
요즘 엄마랑 같이 홈트하는데 mizi님이 제일 따라하기 좋고 잘하신다고 칭찬하세요😂 근육 생겼다고 자랑도 하시구요 ㅋㅋㅋㅋㅋㅋ
이런 관절 무리없는 시리즈 너무 감사합니다 ❤
우와!! 어머님도 즐겁게 따라해주신다니 넘넘 기뻐요!!!😍 관절에 무리 안가는 운동시리즈 더 열심히 만들어 올릴게요!! 화이팅❤️❤️❤️
Dear Mizi thank you so much for helping with my physical and mental health 💕 Your workout always puts a smile on my face :) I have some condition so I can't do any floor movements, and I love your channel the most because you do ALL STANDING workouts!! And you always include warm up and cool down which is great to keep the flow going! Please keep up with your awesome standing workouts, I'd love to more videos with weights / dumbbells/ bands too. Love you Mizi
Aww thanks for the feedback! More to come! I pray for your health 🔥❤️
done today almost in my one month 7 days working with you mizi in colaboration of your other program thank u so much❤
I have been working out for more than 30 years and some of your exercises were new to me. It made this practice really interesting. Thank you ❤
شكرا شكرا جزيلا لكِ لقد استفدت كثيرا من مقاطعك لجسدي وبسبب الطاقه الجميله التي تتميزين بها في اداء التمارين ملاحظه انتي رائعه في اختيار الموسيقى فهي تعطينا حماس جميل ومتعه اثناء اداء التمرين 😍♥️🙏🏻 اخيرا انتي رائعه جدا اتمنى لكِ حياة سعيده جدا انا اتابعك من السعوديه 😌♥️
Hello! Thanks for the comment! I will do my best each time!❤️🥺
انا ايضا أحب من الجزائر ❤🎉@@MIZILEE
هل انقصتي وزن
열심히 따라하다보니 오늘도 땀이 엄청나요. 마지막 스트레칭까지 너무 좋아요.❤
All the singers should thank Mizi because I search for all the songs Mizi uploads in her videos.❤❤❤
HAHAHA 🤣 actually I should thanks them. Without their cool music. The workout won’t be fun!😍❤️
@@MIZILEE
"Sorry for the late reply, yes, you are right, but it's because of you that I do ❤️😘
@@MIZILEE
How are you? ☺️💟
Hallo Mizi,ich muss einfach sagen das du die beste bist!
Habe viele workout ausprobiert hatte leider keine Ergebnisse bis ich dich nicht fand.
Ich möchte mich bedanken und sagen das du die beste bist.
Viel Glück und Erfolg wünsche ich dir weiterhin ❤Liebe Grüße aus Deutschland 😘
This is third day of exercise , today i don't feel like dieing and i don't get that much exhaust. I have taken 2 break of 1-1 minutes. I finished the whole workout 💪🏻 .let hope for better results.thank u mizi unni ❤.
Thank you mizi! Your workout always look easy but always make me sweat so much halfway through. Love that your cardio workout has more lower body movement to help pear shape to slim legs like me❤️thank you!
So glad! Thanks 🙏 for watching ❤️🥰☺️
@@MIZILEE hope there’s more lean legs cardio to help pear shape audience ❤️❤️❤️
This is fourth day of exercise, today I don't feel dieing or exhausted. today i feel good . I didn't take any break i completed the full workout. I feel good today. hopefully i get result in future.let pray for good health and future. Thank you mizi unni ❤.
The best thing is, you can do this workout with your dumbells as well.
Absolutely! You can try! Its more challenging ❤️🔥
Hola hermosa he decidido empezar a entrenar en casa y tus videos formarán parte de mi rutina diaria, gracias al universo q nos cruzó. Mucho éxito ♥️
Thank you MIZI, I have been following you for the past one year . Your channel helped me so much ~
You are so cute 🥰 Thank you so much 💓 تمارينك حلوة جدا و عملتلي فرق في جسمي و انا اشجعك دائما و استمري انتي رائعه جدا ♥️ انا رايت الكثير من الفيديوهات اليوتيوب التمارين و لاكن انت المفضلة لدي استمري
Awww. So sweet! Your messages makes me smile!😘❤️ thanks
العفو 😆❤I love you so much ❤️🌼
@@MIZILEEانا ايضا احبها كثيرا ولم اجد مثلها 🎉❤
Gerakan nya simple, mudah diikuti, tapi keringat bercucuran... trimakasih kak mizi
Самые лучшие и эффективные тренировки 💪🏻 спасибо 🙏🏻 ❤
Going back again to working out after doing some of your workouts. I love how your workouts are low impact but makes me sweat a lot! And it improves my mental state.
I hope I can continue to consistently show up for myself during these workouts 🫶
Mizi, love your workouts! You are my number one workout partner! ❤
초보자들한테 최고❤
덕분에 운동 싫어하는 저도 2주째 열심히 따라하고 있어요
My mission is to loose belly fat bh one week down the road weneva someone likes my comment it will remind me that I hv a mission to accomplish from 73kg to 60kg
Bismillah, this is my second day from 100kg BB, hopefully it will be successful 🥺
❤❤ I pray. you shall successful ..
This is first day of exercise I didn't complete full 30 minutes, I just did it for 20 minutes. I don't want to force myself fully on first day. It was exhausting I feel like my heart gonna explod next movement.
Let hope for better results and improvement in my time .❤
I like how you tansition the music. It starts off a bit energetic during the warmup, then becomes mopre energetic as the workout beings and proceeds, and then finishing the cool down music with soothing audio. Also, your workouts are really fun to do!
So I have been doing UA-cam workouts for many years. I like to mix things up but this channel is becoming my favourite. Loved this workout and will definitely put this one in my rotation. Thanks Mizi for all the great workouts. ❤from Canada.
Awesome! Thank you!❤️🥰🥰
찌뿌둥한 토요일 아침. 언니와 딱 좋게 운동했네요~ 함께 해 주셔서 감사해요^^ 땀도 송글송글~ 기부니가 좋네요
You have such positive vibes ❤ and your workout is so amazing have been following you since last year and I feel really satisfied after completing your workout ❤
I love 30 second full body workout.
Just started today ❤❤
Hopefully to get any result before December❤❤
Merci ma belle Mizi!! Je suis tes conseils à la lettre 🙌 et bien sûr tu es de loin ma favorite workout trainer 🫰🫶
Aww thanks albertina! How are you doing? Are you working or studying?
Aww thanks albertina! How are you doing? Are you working or studying?❤️🥰
@@MIZILEE I’m doing good I hope you too 🥰 I’m working dear, but I always do your workouts, thank you for your hard work to making us feel better 🥰🫰❤️❤️
Thanks for sharing Mizi...araw araw akong sumusono 3:55 d sa exercise mo , 30 minutes stretching ..malaking tulong sa akin dhil sa senior na ako ..Salamat sayo iha Mizi
149 kcal 🔥 that was brutal, i thought my hands were gonna break and fall off halfway through 😅
미지님 덕분에 운동을 꾸준히하고 있어요. 무릎 통증때문에 운동 포기하고 있었는데.. 미지님 운동은 무릎에 부담이 안 가서 너무 좋아요. 오늘도 좋은 운동 영상 감사해요
열심히 하시는 모습 정말 멋져요!!
무릎에 무리없이 따라하실수있는 운동 많이 많이 올릴게요!!❤️화이팅!!👍
bb = 58 kg (29 nov 24)
tb = 155 cm
let's start 30 day challenge
day 1 ✓
day 2 ✓
day 3 ✓
day 4 ✓
day 5 ✓
Keep going,,, 💪
This looks great, I'm going to try it soon 🥰
Tell me how it feels!❤🎉
Just fresh
شكراً لك ميزي على تمارينك الرائعة .أحبك جداً❤
لتشوفي منها فرق ولالا ممكن تردي
Gerakan nya simpel tapi keringat bercucuran.. Senang banget ga bikin badan kewalahan dalam berolahraga.. serasa tidak sedang olahraga. Terimakasih eoni mizi ❤❤❤❤❤
Ok let's start 😙🤞🏻
(27/7/24)- 73kg 🥹
Day 1-
오늘도 감사합니다
Staeting from today 😮lets watch results
Weight 79 kg
Height 158. Cm will update
Thank you 🎉🎉I can see the difference in the body with these workouts ❤
Hi Mizi….Day 5 is done…and I added light dumbells to it….and it was so much Fun and sweaty….loved it❤❤❤
How much weight of dumbbells are ?? I want also to lift dumbbells
Mi primer día, diossss esto es genial , estoy pensando 70kl ,espero este año lograrlo de verdad.. Deseenme suerteee 🦋✨😁
Gracias Mizi. Me has ayudado mucho, una imagen vale más que mil palabras .❤
Best workout mizi….u have covered all types of stretches……i am a big fan of yours
Awww thanks Taran! I will keep making quality content❤️
I am so happy to see that you always reply 😊
MIZI님 영상 첨인데 운동하고나니 온몸이 쫙쫙 펴지는 느낌에 엄청 개운하네요
꾸준히 따라해볼게요 영상 감사합니다♡
즐겁게 따라해주셔서 감사해요!! 앞으로도 함께해요!! 화이팅 화이팅!!❤
Thank you so much.These workout are very amazing ❤🙏🙏🙏
Your workouts are amazing, I started doing them again yesterday and I feel great! Thank you!
شكرااا بحجم السماء ❤❤❤❤🫶🙏
لتشوفي منها فرق او لا ردي لوسمحتي
Thank Mizi, today is 3rd day i do exercises with you. Hope to be healthier. Thank for your sharing
오늘 새로운 동작이 초반에 많아요~고민 많이 하셨겠어요! 감사한 마음으로 운동했습니다!🎉 234kcal/135bpm 35:34
즐겁게 따라해주셔서 감사해요!!😆❤️
저도 감사한 마음으로 신나는 운동영상 더 열심히 만들게요!!😍😍😍
Love this workout. Shows that you can keep it simple but still get your sweat on 🎉 love these kinds of workouts
So true! Thanks for the feedback Noah❤️🥰
I lost 4kg weight in one month following your workout.... thank you dear❤
Amazing! Congratulations Divya!❤️😍
Which workouts can you sgare the link
I like fast n lots of jumping n hard workouts but there are some days when I just don't wanna do d hard ones but still wanna stick to my routine n do something simple yet hard 🫣
Your exercises may look easy but keeping up with it till the end is hard for me 🤣 n i love it🤩🤩
Thankyou mizi ❤
One of my favorites ❤️
It's my day 2 ❤️
Did you get any results?
Hello this is day 5 of exercise, i skip two days because i have so much work but now i completed my work. I'm back on my track again.
Day 05 of the July workout plan : Done ✅.....
❤❤❤❤❤
Another wonderful workout thankyou Mizi .. perfect warmup .. some great innovative exercises for the main section.. and a lovely cool down stretch ❤ feeling much better now I’ve don’t this 😊
Thanks Janine! I will keep the good work! How are you doing nowadays? Getting healthier? Did you get the results that you want?❤️🥺
@@MIZILEE I’m great thanks I turned 54 last week and your type of exercises definitely maintain the results I want! I am trying to have a low GI diet too which is helping shift the belly fat!!! Just so glad I found your channel . I practice your videos every day now . 😘😘
Mizi is the best🫶🏻
Aww 🥰 thanks!
@@MIZILEE We all love you, Mizi. You are the one who understands us. Thank you very much 🤎
終於找到適合的運動❤❤❤
This made me burn 350 cals😳
this is the reason I always come back to Mizi’s vids cause the movements are easy to follow but you’ll be dripping in sweat once you’re done with the workout
Сделала сейчас. Спасибо, Мизи!
You are welcome 🙏 🥰
Merci beaucoup pour cette bonne séance ❤❤
Terimakasih ka MIZI, suka bgt workout bareng ka MIZI☺️ Mudah2an aku selalu konsisten✨🫶
Teruskan semangat ya Nuraenii❤️🥰
Day 6 ✅ of my November work out. Thanks Mizi!
Mizi mam is the best .
I follow her since 1 year and loss my weight 7kg.❤
Thanks for the honest feedback!❤️😘
불필요한 설명없이 따라하기 너무 좋아요
This is the best workout. I never sweat like this before.
운동 잘 하고 갑니다~! 홈트 너무 좋아요~! 감사합니다~! 최고최고
역시 최고최고!!! 늘 자극 받으며 열심히 따라하고 있어요~ 감사합니다 예쁜 미지님~
열심히 따라해주셔서 정말 감사해요!!
같이 화이팅해요!! 항상 응원할게요!!😍❤️
This type of workout what i want easy and good thanku so much for making this video
Thank you mizi for today's workout it was amazing and I sweated a lot like a lot !
평소에 빡쎈 운동을 좋아하는편인데 오늘 비가와서 그런지 무릎이 아파서 요걸로 픽했습니다:) 오늘도 오운완 도전!
즐겁게 따라해주셔서 감사해요!!화이팅!!❤👍
아침에 기분좋은 전신으로
하루 시작하네요.감사합니다❤
감사해요!!🫶
아침운동으로도 무리없이 좋은 루틴이죠!!❤️
내일도 같이 화이팅해요!!❤️
이 운동이 저에게 딱 좋아요
운동을 즐겁게 할 수 있게 해주어서 너무 감사합니다♡♡♡
저와 함께 즐겁게 운동해주셔서 저도 정말 감사해요!! 앞으로도 같이 화이팅해요!!❤
Thankyou for this exercise.
こんばんは😃🌃❤
遅くなりました😅
頭痛クリニック行って
帰りアラムがなったけど...
運転中だったから😅
今、見ました❤
ありがとうございます🙏👍️
明日❤頑張ります💪👋
Fighting! You can do this, cheer up🥰❤️
Merci pour cette séance ❤
🎉 wuau señorita Mizi eh sudado con el ejercicio, es primera vez que le veo y me a encantado, mi rodilla me duele por eso no hacia ejercicio pero con este no me a dolido ni me a molestado, gracias, gracias. Por supuesto que voy por más. Reciba saludos desde México 🎉
I love your workouts the most 🫰🏽 너무너무 캄사합니다 🌹
Am so proud of my self that now I can do the whole workout and I finish without feeling body pain, panting so hard and tiredness now I workout like a pro
Thx mizi darling ❤
Day 1✅️
Day 2✅️
Day 3✅
Day 4✅️
Went for break 2 days
Now back
Day 5✅
Day 6✅
I wake up to this workout that was amazing as always burning 💞💞💞💞💞
Wonderful!❤️
Thank you Mizi!
😅🌹
You're welcome 😊❤️❤️
Ur exercising is the best..good luck to you 👍🏻💐
Thank you! You too!❤️🥰
You got an awesome brain... thanks 💕💕💕
So nice of you❤️🥰
Bài này rất hiệu quả, tập nhẹ nhàng, giãn gân cốt, người mềm mại.
U are amazing mizi
Love your workouts
Keep it up💪😅
Glad you like them!❤️❤️
14주 임산부가 따라하기도쉽네요!! 적당히 땀나고 너무 좋아요
Hola a todos.Me encantan las clases que haces ya que me están beneficiando para recuperarme de mi operación del pie .
Hello Mizi, I am following ur workout videos from last 2 weeks and getting amazing results of shaping the body. Ur workout technique Is so unique that not feeling so much pain in body but getting visible Results. Keep up to helping us out.👍Love from Pakistan 🇵🇰 ♥
❤️Love all of your work out videos ❤ Please make some knees friendly HIIT cardio 🙏
Coming soon!❤️
매우 유악한 운동류틴 감사해요^^ 많은 도움 받고 있어요^^❤❤❤❤❤❤❤❤❤
아주좋은운동루틴이에요 땀으로 샤워했습니다 감사합니다❤
열심히 따라해주셔서 감사해요!! 오늘도 화이팅화이팅!!❤👍