Love that the week workouts starts with stretching! Make me feel ready for the week ahead. I had migraine today and this routine helped me keeping pain under control. Thank you much!
It's been two weeks since i started and i can see improvement about my body, but I still have a long way to go. Thank you for making this video. ❤ To everyone, keep up the good work lovelots
Wow I felt really relaxed 😍 I like that it does not have any narration, the music itself is already a massage, plus the routine, i love it! Thanks Ms. Eleni! More followers and God bless 🧡
Love love love this type of stretching ❤️ no talking, just calming background music, really help me relax more than any other stretching videos out there. Thank you for your generosity, and please share more videos like this.
Excellent! I didn’t feel like working out today, so I choose this video. It’s perfect for those days when you need to move your body but in a different way, more relaxing. Thanks.
Not just about the moving, but your smile at the end of the session made me feel calmer and feel joyful. I have been watching this since 3 days ago, this helps me a lot, thank you 💖✨
I must say this was the best stretching yoga I have ever done in my life. 😌😌😌 Feeling very relaxed. No talking only calm music and easy movements. I don't know why but this video has a very good vibe. Never felt before. ☺️☺️☺️
Hey girl, I’ve been watching this almost every week or so I try to. I appreciate you having made this video, thank you thank you! The light in me honours the light in you 🤍☮️
I like this basic stretching excercise when I have low energy I always do this excercise it gives me inner peace and music is so calming ❤ thanks Eleni
Never felt more relaxed after a full body stretch like i did after this one. So much tension and pain relief, i fell asleep a couple of times during the floor stretches, my chronic muscle tension thanks you for this😩❤
I am really lucky that the algorithm sugested this video. I've been doing the same stretching video for mounts and decided to try something new. The relaxing music, combined with the sounds of the rain outside was perfect! I love her cute lilac set and now I want one too! The only downside to the video is that there wasn't enough warm up in my opinion. Also I wish there was more back stretching. Otherwise I'm really grateful I stumbled upon this video!
They say when you are ready, a teacher will appear. This full body stretch has begun my journey back to my body. Thank you for your gentleness, your love, your peace. I look forward to growing deeper into my body with you.
First active Recovery workout. Harder than I expected. Felt good. Kind of 🤦🏼♀️Discovered that I'm not very flexible 😂 Daughter did it with me and made every move look easy 😊
I only truly appreciated the benefits of stretching after this. It left me deeply relaxed. I lost the ability to sit crossed-legged but I could manage it immediately after this stretch even for a few minutes. I also can’t squat with feet flat on the floor. InshAllah I will now incorporate this every day. Beautiful video. Please consider do one without music, just the sound of nature (rain drops, stream/river running or waterfall or bird song). ❤🌷💕
First time trying this type of exercises and I just loved it, so thank you ! I just think it would be nice if there was an indication of which part we are supposed to feel stretch to be sure we are doing good :)
Today was Day 5 of following this video. I love it so much I am doing it twice a day. I just love the way it makes me feel emotionally and physically. I can now sit cross legged and my squatting has also improved. I struggle with stretching back flat out with legs tucked underneath but I know if I just maintain these exercises I will improve. May God bless you Eleni, I don’t feel like a tired, stiff old woman anymore ❤
Another wonderful video. Loved it and just what I needed today! I really like that you incorporate flexibility and relaxation videos into the weekly routine.❤
It's my first time doing any exercise, and I don't know whether I'm doing right or not but I'm trying my best to di my exercise correctly. Thank you for unloading such a good and easy to do strech❤
Best full body stretching I have ever done . My whole body is relaxed after this 😌🌼💫
😍🥳
Can we do it on period days
I likei55
- great exercises
- relaxing background music
- no talking and no tips aimed at finding one’s true self
Definitely worth it!
Love the timer as well!
😅@@nikleonard4029
Really love this one, please create more of these 30 min full body stretching routines!
Glad I found this. Great experience. Exactly what I needed. Wonderful, peaceful music. This will be on repeat. I feel so good now! Thank you!
Can’t wait to do this on Sunday! I love starting the week with a relaxing workout and this seems perfect!
Omg, more long ones like this please!!! 🥹♥️ Stretching is soooo nice (,: Already know I will enjoy this. 🥰
Glad you like it✨🥰
❤
THIS IS WONDERFUL
Me encanta desde Perú
😢 bad
A lovely change from my usual yoga. This will become a mainstay. Love the long holds. 🙏
Love that the week workouts starts with stretching! Make me feel ready for the week ahead. I had migraine today and this routine helped me keeping pain under control. Thank you much!
This was a whole experience, peaceful &wonderful! 💜🌿
This is a wonderful stretching session and the length is just right. Would love to have more of this kind of stretch sessions ❤❤ Thank you!!
It's been two weeks since i started and i can see improvement about my body, but I still have a long way to go. Thank you for making this video. ❤ To everyone, keep up the good work lovelots
👏🥰
Wow I felt really relaxed 😍 I like that it does not have any narration, the music itself is already a massage, plus the routine, i love it! Thanks Ms. Eleni! More followers and God bless 🧡
Wow! Best stretch I've ever done. My new favorite!
Love love love this type of stretching ❤️ no talking, just calming background music, really help me relax more than any other stretching videos out there. Thank you for your generosity, and please share more videos like this.
Relax
x Al error ...
S. I know.
Thanks. For ur intelligence... Please... Go and exit my phone. No. I rquest....ha...
Omg the full body relaxation workout is amazing thank you Eleni fit
Бесподобная растяжка! Занимаюсь с удовольствием! Спасибо!❤ Вы супер!!!
Excellent! I didn’t feel like working out today, so I choose this video. It’s perfect for those days when you need to move your body but in a different way, more relaxing. Thanks.
😍🙏
Thank you! Very easy to follow! I love the relaxing music background, the timer, and the silent movements!
Not just about the moving, but your smile at the end of the session made me feel calmer and feel joyful. I have been watching this since 3 days ago, this helps me a lot, thank you 💖✨
😍🙏
I must say this was the best stretching yoga I have ever done in my life. 😌😌😌 Feeling very relaxed. No talking only calm music and easy movements. I don't know why but this video has a very good vibe. Never felt before. ☺️☺️☺️
Happy me😍
Oh I just finished and love it! I'll start using this as part of my morning routine :) Thank you
Amazing! I have osteoarthritis and was also very sore from my last workout; this flow gave me a lot of relief. Thank you.
Just the long stretches I need after days of sweaty workouts. Thank you very much!
Это было что-то потрясающее😊😊❤❤❤просто любовь 😊!)) благодарю за это чудо 😊😊
Wonderfully done creating a mixture of yoga and great stretching that made me so calm and peaceful! Thank you!❤
I love watching these self-training videos, it's helpful for me, weight loss and good health 😍😍
This made me remember i used to love long stretches. The flow was so good. Thank you.
ขอบคุณค่ะ ฝึกเสร็จแล้วสบายตัวสบายใจเลยค่ะ❤
Hey girl, I’ve been watching this almost every week or so I try to. I appreciate you having made this video, thank you thank you! The light in me honours the light in you 🤍☮️
my favorite stretching video ever!!!!! the music is so calming it doesn't feel repetitive day after day :D
So rejuvenating......Thank you Elen, this is going to be part of my morning routine from now on.
Какая же Вы прекрасная!! Счастлива заниматься вместе с Вами!😍😍😍❤❤❤
I like this basic stretching excercise when I have low energy I always do this excercise it gives me inner peace and music is so calming ❤ thanks Eleni
I greatly appreciate the 30 min or longer stretch and your relaxing background music. Nice flow.
Nice, but not full body... Aside from the one shoulder & neck rolls and one spine twist the remaining 90% is legs/hips only
Thank you!!! This was more than i wanted (better)
I feel so relaxed now 😊
Best full body stretching I have ever done . My whole body is relaxed after this
It's soooo important for myself these type of classes!
This was so perfect! Much gratitude and appreciation 🌸
Thank you, I enjoyed every minutes of this stretching video!!
Just what I needed today. Great stretch! I loved today's routine. 💙
Never felt more relaxed after a full body stretch like i did after this one. So much tension and pain relief, i fell asleep a couple of times during the floor stretches, my chronic muscle tension thanks you for this😩❤
🙏❤️
Thank you so much! My body's so relaxed rn.
I am really lucky that the algorithm sugested this video. I've been doing the same stretching video for mounts and decided to try something new. The relaxing music, combined with the sounds of the rain outside was perfect! I love her cute lilac set and now I want one too! The only downside to the video is that there wasn't enough warm up in my opinion. Also I wish there was more back stretching. Otherwise I'm really grateful I stumbled upon this video!
They say when you are ready, a teacher will appear. This full body stretch has begun my journey back to my body. Thank you for your gentleness, your love, your peace. I look forward to growing deeper into my body with you.
😍👏
Great way to end our June and start of July. I can't wait for July. ❤
Gracias! Estoy muy emocionada! Pure Ballet!
First active Recovery workout. Harder than I expected. Felt good. Kind of 🤦🏼♀️Discovered that I'm not very flexible 😂 Daughter did it with me and made every move look easy 😊
perfect stretching! perfect for stretch day and perfect for after worout. Thanks a lot
that was the best stretching video ever!!! Could you please make even longer ones?
Just the stretch my body needed. I did your 30 min HITT workout yesterday - really enjoyed it
Best full body stretching l have ever done,My whole body is relaxed after this👏🏻👏🏻👏🏻♥️♥️♥️♥️
Very relaxing, it's first time I have enough patience to complete a yoga exercise 🥰
It was great, I felt the good feeling in my muscles for the first time 😍❤️
Amazing❤ it feels like you have visited a spa. So relaxing 😊
This after your 30min standing pilates slim legs workout!!! i feel so renewed!!!!!!!
It's Magic!!!💜Ваши тренировки - это лучшее, что я когда - либо видела, слышала и делала. Thank you so much!!!
Thank you so much for the exercise, it has been just four days my body already feels much better and more flexible than before❤❤❤❤
... And the music is relaxing, too.
this is the best yoga routine I’ve ever done. Exercises, music, ambient. Everything is perfect
Thank you so much🤗
Great stretching ,completely relaxed😍
Feel so good after doing this stretching season, thank you Eleni. Please do more workout videos for beginner 😊
I also love stretching so much😍
QUE HERMOSO ❤ Fueron los mejores 30 minutos de mi día, GRACIAS!!🥰✨️
Happy me😍🥰
loved this one! and it's also wrist-friendly which is always a plus for me
This is one of the best stretching sessions I've ever done (and I'v done a lot....)!!!!!!! Thank you so much, Eleni❣❣❣
Wow thank you so much I appreciate that😍🫶
I only truly appreciated the benefits of stretching after this. It left me deeply relaxed. I lost the ability to sit crossed-legged but I could manage it immediately after this stretch even for a few minutes. I also can’t squat with feet flat on the floor. InshAllah I will now incorporate this every day.
Beautiful video. Please consider do one without music, just the sound of nature (rain drops, stream/river running or waterfall or bird song). ❤🌷💕
So much needed! Thank you, Eleni 😍🙌
First time trying this type of exercises and I just loved it, so thank you !
I just think it would be nice if there was an indication of which part we are supposed to feel stretch to be sure we are doing good :)
Просто фантастический набор упражнений! ))) Спасибо!!!
Wow after doing this yoga my body is fully energetic and I really enjoyed doing this yoga thanks a lot for this amazing yoga 😊
Супер расстяжка 🔥🔥🔥❤️❤️❤️занимаюсь с вами каждый день 🙌благодарю вас что делитесь 🙏
Best 30 minute stretch I’ve done!
😍🙏
This felt amazingly effective thank you Eleni ❤
All her live performances are perfection!!!❤❤
🫶
Thank a lot, this my best stretch I've done, it's make me soo light and fresh ❤ that's what I need now ❤
Спасибо огромное!! Это замечательные упражнения..не сильно напрягаясь..но результат ощущается.
Eu ameii, estou orgulhosa de ter completado tudo, Obrigada ❤❤ sorri junto com você no final de alegria 😅❤
Today was Day 5 of following this video. I love it so much I am doing it twice a day. I just love the way it makes me feel emotionally and physically. I can now sit cross legged and my squatting has also improved. I struggle with stretching back flat out with legs tucked underneath but I know if I just maintain these exercises I will improve.
May God bless you Eleni, I don’t feel like a tired, stiff old woman anymore ❤
😍👏
Bersyukur saya bisa melakukan nya di saat bangun kesulitan..
Oh, it was full of relax! Thank you, Eleni!
Un des meilleurs étirements que j’ai jamais fait ! Génial pour commencer la semaine un lundi matin ❤
😍🙏
Just previewed this. Looks good. Will do soon.❤
I find myself looking for your 30 minutes stretches after a long day of rollerskating ❤
I love your stretches!!❤ so far the best video I have seen for stretches!
Thank you so much😍
Шдш
I liked it a lot, it was comfortable, thank you Elena 😌🌼
Another wonderful video. Loved it and just what I needed today! I really like that you incorporate flexibility and relaxation videos into the weekly routine.❤
You r so amazing this is the first video ever which I followed each step very easily and completed it 👌🏻
Amazing practice. I can’t do separate elements correctly😂 but I love this practice and definitely I’ll be practice regularly this one.
Très accessible, étirements relaxants, je me sentais très bien, merci pour ce moment magique
This was fantastic! Thank you.❤
Crazy how the 30 minutes fly! Thanks!
3 weeks I am doing this every day and it feels so good for body and spirit
It's my first time doing any exercise, and I don't know whether I'm doing right or not but I'm trying my best to di my exercise correctly. Thank you for unloading such a good and easy to do strech❤
Girrrl I did so many stretches in my life but this one 🔥🔥🔥 well done 👏 👏 Eleni bravo
Thank you Eleni ❤
I stretched muscles I didn’t even know I had! 😅
😁🥰
@@EleniFitgreat
Çok beğendim. Çabanız, emeğiniz ve paylaşımınız için yürekten teşekkürler 🌸 Hem bedenen hem mental olarak rahatladım. 😌
Thank you very much for this yoga.
This was absolutely spectacular! Thanks!!!❤
Such a beautiful class. Perfect choice of music. Loved the pace of the class. I feel great after this. Thank you 😊
Thank you🥰
Completed whole circuit and I just loved it ❤️ 😍
Great exercises, makes me relax and I enjoy it a lot. Thank you ❤
That felt good! Thank you! ~ adds to exercise playlist
Same here😊🙏❤️