30 Min NON STOP STANDING CARDIO ABS Workout | Lose Belly Fat, No Jumping, No Squats, No Repeat
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- Опубліковано 25 чер 2024
- This is a really effective standing abs workout and doesn't include jumps, squats or lunges. Remember to squeeze your muscle while exercising! Let's do this! #nojumpingworkout #allstanding #highintensity
❀Full Body Workout
❀Time: 45 sec on/ no rest
Calorie Burn 250 - 300 Cal
Warm Up 00:00 - 03:12
Workout 03:12 - 30:23
Cool Down 30:23 - 33:46
*The number of calories you burn will vary from person to person depending on your body composition, workout intensity and also fitness level but this might serve as a guideline.
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DISCLAIMER
If you are new to exercise, you should understand that there is the possibility of physical injury. Please notice that if you performing any exercise or program, you agree that you do so at your own risk. This channel offers health, fitness and nutritional information and is not intended to be a substitute for professional medical advice, diagnosis or treatment. - Спорт
OMG! What a beautiful workout!!!! I love the duration and most of all, NO Floor! NO Jumping! And NO Repeat!!! You are the most awesome trainer ever!!! Thank You!!!
Thank you so much for your support🥹😍
Ssssssa
Oh yes I don’t like floor ones and jumping haha this work out is gold!!!!
Totally agree!
Your workouts made me realize taking care of my body and mind doesn’t have to be excruciatingly painful and difficult !
Working out with you always puts a smile on my face and gives me so much energy !
So true, thanks for your lovely feedback🥰🫶
I agree! We don't have to punish ourselves while taking care of ourselves ❤
AAAQa
Qqqqqq .
TRUE ❤ and wet back 😂
370K subscribers 🥳 Non-stop standing abs with no jumping no squats 🥰 simple but excellent to kill belly fat! 👍
Really got my heart pumping, I felt the burn in the glutes and lower abs. There where a couple of moves that I have not done before it felt weird (I'm sure I was doing it wrong) but I improvised to my needs and it worked out nice. Thank you keep up the videos.
I just finished this workout, it was the first notification I saw,I absolutely loved it,I'm sweating seriously here,I'm ready to start my day💃
Glad you liked it😍
I love your cardio videos because they're not as difficult as those with boring jumps and squats. You are the best, loving your channel ❤
Thank you🫶
감사합니다.
프로그램이 지루하지 않고 유익하게 짜여져 있어 좋아요!
First workout with you and I loved it! I loved the fun aspect of dance move. Too often its so serious and we (at least me) forget that training should be entertaining too, not just painful! I appreciated that really much!! Also, the workout its achievable! I saw so many workout who are too much difficult. I'm happy I found you!! I would try much more of your videos!Thank you for sharing this!🎉❤
I'm happy you found me😍 you’re so true, everyone should’ve fun while exercising🥳
Love it! Thank you, Eleni ☺️☺️🙌
Thank you! The other three 30 min ABS routines you uploaded earlier this year I used up to the holes )) This is a new one with no rest, which will be a good challenge.
Amazing! 30 mins just flew by and i enjoyed the workout through out the time.
Love this !!!! I missed up my foot and I love how most of these is lifting my foot thanks for helping me still work out
Amazing Workout 🏋🏽♀️
I decided to challenge myself a little so I added 2LBS weights to this workout!
Stay strong, stay focus ❤ YOU GOT THIS 💪🏽
THANKS ELENI 😘
Treino maravilhoso 👏
Fantastic in every way! Appreciate u and your workouts so much! Thank u Eleni! 💖😘✨💪🏼
Hi! I did it again 🙂 It was so good! I did it with your 10 min Slim Inner and Outer Thighs and some standing abs and I feel satisfied. Thank you, Eleni!
This was a hard workout for me but i DID IT!! 🥳🥳 super challenging when there was no rest, my abs surely just got burn! 🔥 🔥
Yay you did it💪🥰
Tengo 334 lib y ya tengo una semana con estos ejercicios 😅 vamos a ver 🎉
Your 30-minute non-stop standing cardio abs workout video is simply fantastic! 🙌🔥 I love how you've combined cardio and ab exercises to create an intense, full-body workout that really gets the heart pumping. Your energy and dedication to fitness are truly inspiring. Keep up the amazing work! #cardioabsworkout #fitnessinspiration 🏋♀💪💥
Thank you so much🥰
Love, Love, Love this one-- thank you, Eleni!!!
Personal background: I hate exercising and I'm really out of shape.
This is such a great workout. It's not so rigorous that you feel tortured and want to quit, but it definitely gets your heart rate up and it works your abs as effectively as planks. When I first tried it, I (wrongly) thought it didn't do anything for my abs because I couldn't feel "the burn". But the proof is in the pudding: I was in massive pain the next three days! It's my new favorite exercise because of the manageable duration, it's easy on the body, and it's effective.
Thanks for your feedback🥰 glad you like it🤗
Can you do more like this but tabta style and no squats and lunges please
After 30 days my butt has never looked better. Thanks to this channel!
😍💪
Gratidão por tantas aulas maravilhosas 💪🏼🙏🦋🌷
This was great!!!
The 🎶🎵 is so important and your selection perfect for this💚
Your my new fav workout channel! Ur pilates are exactly what I'm looking for after my runs or on a rest day. Love them!🤸🏻♀️❤️
Aw thank you so much…happy me😍🥹
I came across your exercise channel. Thank goodness! I love the preview format and the no yelling! 😀 I’m 60 and trying to get a n shape and lose this softness & build strength I have now from sitting at a desk too long. Looking forward to doing more of your videos!
Yay glad you found me🥰 keep it up💪
Love your videos they actually make working out fun x
Merci! It was an amazing workout. Perfect start of the morning! 💜
Thanks beautifull!!! I'm from Argentina
My new daily evening workout. I love it so much ❤ I can’t wait to be as fluid and beautiful as you are in my movements. Maybe one day!
OMG!!! love this so much!Thank you
我非常喜歡這組運動，很好的訓練到我的側腰，謝謝妳❤❤❤
Absolutely the best workout videos on UA-cam! Eleni’s workout routines are to the point and easy to follow, and you get a really good workout of different parts of the body. Thank you, Eleni!
Wow thank you so much🥹❤️ it means a lot to me🫶
Gorgeous! A enormous variety of exercises, no impact, sweaty, working all body, for any age..thanks babe 💓🚀🎈
Justo para hacerla mañana, gracias 🤗🤗🤗🤗
Love this one 😊 Getting stronger each day. Thank you Eleni ❤
Wow, made it even tougher on myself with added wrist and ankle weights but what a blast! Thx Eleni, feel so great 🎉❤
Incredible Workout Eleni!
Keep going!
WOW! Loved it! The music was exceptional! Thank you!
Really enjoyed the non stop format! Good focus on more balance related moves too
앨런 선생님 영상보며 열심히 운동하고 있읍니다 언제나 좋은 운동 올려주셔서 늘 감사합니다 앨런 선생님이 언제나 행복하시고 건강하시길 바랍니다😊
Going to try this one tomorrow morning. Your workout vids have me feeling good! Thank you for posting
You’re so welcome😍🥳
Thank you!! Excellent.
I am so happy to have found you! Wonderful videos!
I loved it, thanks! Beautiful workout ❤
What a workout Elenaki mou abs are on fire and not only a complete full body workout. Thank you koukla mou❤️❤️
Great workout definitely feel the burn 😊🔥🔥🔥
OMG what a beautiful workout thank you very much 💕 😊😚
This is gonna be one of my favorite workouts! Thank you!
I keep discovering more great workouts! EleniFit is an excellent provider of quality workouts for a variety of fitness levels and styles of movement. Thank you, Eleni, especially for providing so many good standing workouts. Thank you for offering solid cardio workouts without having to jump and/or/also get down on the floor--especially for this muscle group: ABS. I realize traditional floor work & the associated moves on the floor isolate the core muscles more directly while demanding more contractions / flexing of the core muscle. And that's all good. I'm just so grateful for the option to work on my core while standing which is just better for me where I am in my "fitness journey". Thank you Eleni!
Another awesome workout! Thank you!😅
Another great workout! Thanks!!!!
This is great alternative for people with back problem's. Super cool 😎
Straight in so I could do a 30 minute workout. Got a pulse going and no jumping. Ticked all the boxes. Thank you. X
That was a great workout! Thank you :)
Super séance pour travailler la taille et abs, très ludique, j'ai adoré. Merci 🙏🙏🙏
I LOVE this kind of routine for abs and waist ! 😍 It changes from usual working that we see on social medias. I really fell I've worked on my body on this video. Thanks for all 🤩
You're so welcome!😍 glad you like it🤗
Me encanta es genial , muchas gracias❤
I liked this!!! I needed something lighter than my 7 mile run yesterday, besides just stretching, & this was perfect! Thank you, I've subscribed!
Excellent Eleni🎉🎉🎉. It's not only the best exercise for the morning it's also the easy and exercises to quickly lose weight. 😊😊😊
Top ! Beaucoup d'exercices différents et très dynamique. Je n'ai pas vu le temps passé.
Excelente rutina 😍😍😍
Super designed moderated workout .... no rest between sets, feels good .... thanx a lot again ❤❤❤
有用❤
多謝教導分享🎉
Just stumbled on this page and I love all your workouts. Particularly because there is no jumping and no floor exercises. And I love the duration. Thank you 😊
Thank you🥰🙏
I love it. I was looking for this kind. The best ever. 👍
terrific workout. thank you. x
i absolutely love this routine. i've been doing it for almost a week and there's definitely a difference, thank you for proving that not all exercises have to be painful
Happy you already see results🥰
Excelente, gracias ❤❤ Silvana
It's my first day doing my work out I love it 💗.
Thank God for your amazing combination of exercises, God bless❤❤❤
Woow! you don't know how much I need this wonderful work out. Thank you very much 😍🤩
No my words so beautiful work out 🥰 I love it
I love it. Thanks for sharing
You're amazing, subscription deserved. I'mma keep up with my workout better now. 'Preciate it
Thanks for this wonderful session
Muy buena clases gracias por compartir
Love this,I git some knee pain,and it dont make me feel afraid,thanksss❤
I thought I won't sweat when I finished this workout, but I did sweat at the end🥵 Love this apartment-friendly workout when I'm unable to go to the gym. Thank you😍
😍🙏
Loved this workout especially with no rest in between! I've found previous workouts with rests too long (I mean the rests) and I just decreased the rest period so this is ideal!
Love your workouts!!
thank you for an amazing workout!!
morning workout here we go🌸
Waw! It was like dancing! Thank you, Eleni!
Спасибо Вам Элини!
Thank you. That was so good
I burnt 252 calori. I love this exercise. No pressure for me. Thank you Irene.
Thank you ! 😊 💕
Good exercise. Thankyou.
I really had to push myself to get up and workout because I didn’t want to. I reminded myself how good I always feel afterwards so I got up and chose this video of yours. All of the thoughts of not wanting to exercise quickly went away. I was having so much fun. Your videos always remind me how much better and energized I feel when I move.
That’s exactly my intention, I always want you guys to have fun while working out with me😍🥳🫶
What a beautiful workout thank
You so much ❤
Super séance ❤merci beaucoup ❤
I cant believe it was water break already. i didnt feel time moving! Love this!!❤
Thank you so much 💖
Thank you for this amazing work out 😘
I love this workout . Thanks a lot
I enjoyed working out with you! Thank you!
It's marvellous... good job
Thank You so much!!!
❤ I love this workout 💪
You’re are amazing 😊❤, Thanks 🙏 .