You are such a gift Lauren. I discovered you 6 months ago and love the variety you offer. This morning stretch is wonderful to do when time is short or when my muscles need a rest recovering from the more strenuous workouts. Thank you SO much.
Thank you! Someone finally gets it. If I have to get the mat, do down dog and cat cow on my wrists..it ain’t gonna happen. Everything about this morning stretch is perfect. 🎉❤😊
Pressing play on your videos is like coming to my happy place, Lauren! Every detail is so comforting! No mental gimmicks are needed here, especially at this time of the morning! Thanks, and I wish you a wonderful weekend! 😊❤
I’ve been working out with you since I found your workout videos for seniors two years ago. I’m 67 and I absolutely love your workouts. I’m out of state visiting my son on his 50th birthday. Waking up this morning I really needed to stretch so I pulled up your video standing stretch on my iPad and I feel so much better🥰
That's great to hear Betty! Safe travels and check out today's new video when you get a chance, it's perfect for traveling :) ua-cam.com/video/Gl0JbqfIRFA/v-deo.html
Thank you for this great video. So glad i found your channel. This morning routing will be definitely part of my morning routine from now on. It was a little challenging, but my goal is to get thru the routing effortlessly! Thanks again and keep inspiring!!
Good Morning! I loved this, in that the same stretches were repeated for a number of reps. I know this is not new, I just love this aspect of your routines...Thank you!!
What a wonderful way to start the day! The stretches were just what the body ordered. On top of that, your sweet disposition makes your workouts enjoyable. Thank you!
Wonderful morning stretch! Felt great after it. And I so appreciate your soft, calm voice that you use in all your videos. Much appreciated! Thanks a million
Just completed this on a cold Autumn morning, wearing my huge fluffy jumper. Absolutely beautiful way to start the day. Thanks so much for creating such accessible exercises. I truly appreciate it. This was amazing 😍 ooh...i just sae you have a dancer stretch video, guess what I'll be working out to next ❤ God bless. Shalom.
Thank you, Lauren, for keep reminding us to keep our posture throughout these workouts. Such as engaging the core and our backs! It's very important so no one gets injured THANKS FOR CARING❤ YOUR AWESOME!!
Hi! Lauren this is Jacqueline. It's great you appreciate us with our time and workout with you. I learned something new from you today that I never acknowledged is that you tell us to tell our minds to focus on the muscle your working on to get better results Thanks! I never thought of that because it isolate that particular muscle for better results. That's why I listen to you carefully because it's educational and productive.
I just found you and really enjoy your videos. I'm 57 and want to work on my fitness, bones and back. Looks like I found the perfect spot 😊 thank you very much for sharing your knowledge 🙏
Good morning Lauren; loved this stretch workout first thing! It was perfect and just what my body needs on those mornings I am in a hurry! Thank you so much you are amazing! 🤩🙏☺️
Lauren.That is marvellous and since I always do your workouts before I get dressed in the morning, it is good to hear you call it the “ PJ workout”. Perfect. I’m sure a lot more people should do these exercises first thing in the day rather than later. Depends! Hope you have a good day.
I have tried a lot of exercises this year, but none were as fun but most of all I was able to complete them without hurting myself or skipping part of them because I could not do them. So thank you very much for this and for becoming part of my morning routine!
I'm only 25 but I haven't done any sport in some years so I'm slowly trying to get back at moving my body. Especially in that summer heat I'm looking for some stretchy workouts that don't leave me sweatier than before. This was an amazing stretch, my body felt stretches it hasn't felt in some time. Will definitely come back even though I'm not a senior 🙈✨💯
This was perfect! Woke up in the hotel stiff and creaky. Didn’t want to put on workout clothes just yet but needed to get the body moving. Thanks! And I love your top! 💜
Thank you so much for this very doable and quick morning workout that I can do in my bare feet and pj's without equipment. It is a wonderful workout to start the day!
Loved this! Squeezed it in after static bike workout and before going back to work. Particularly like the shoulder rotations as upper back and shoulders can get tight after a bike ride. Love the variety you consistently upload. ❤
After Monday’s fantastic workout, the morning stretch was perfection for this morning. Going to up my weights to 5 pounds. Will take it slow and steady. Have gone from 1 to 3….. now 5 YEA. Have a great day!
I'm renaming this one my jet lag workout. We just got back last night from a wonderful trip to Indonesia to snorkel their incredible coral reefs. We got plenty of exercise on the trip; however the return involved almost 30 hours of plane/bus travel. We don't know whether to eat, sleep, or cry lol. Did sleep, ate a little, and felt all stiff and creaky. This workout was the perfect answer when I didn't have energy for anything else. It's nice to go, nice to be back, and nice to have a perfect SS workout to turn to!
Thanks Jen! Your trip sounds amazing! Check out my new Recovery workout as well. That should be a good video while you are trying to get back to "normal" :)
Just great. I really like your work outs. It's been hard to find something suitable for my friends and I (relatively fit women in their 50s and 60s) - most channels seem to be either targeted at young flexible gym bunnies or the properly frail/elderly. Senior shape is perfect, providing a good range of relevant exercises to suit us all. Thank you.
wow since I'm not used to streaching solid 15 minutes straigh, I actually felt a lot better after this, some light but very good stretch workout, thanks
That was perfect! I was literally in my robe, not wanting to take it off because of the beautiful cool morning ( oh how I love the coolness and early morning light of spring)! So when I saw your newest video with your robe on, it made me smile. Great morning workout. I did get warm midway through and took off my robe ; ) That last 4 stretch has also been a long time favorite of mine : ) Thank you, Lauren.
Thanks Lauren! Another great workout. Perfect to do before a busy day when a more strenuous workout would be too much. For me that means before the grandkids come over to play in the backyard with me and our giant schnoodle!
I really like this workout for those days when I just don't feel up to a lot of motion. This will be my go to workout on those days. Today I am recovering from a cold so this was perfect for me to do something when I don't have the energy yet to do more.
Am recovering from wrist surgery and have really missed working out with you for the past three weeks. This workout is just perfect to get moving again, thank you!
I love this routine, specially when it is going to rain my body aches all over, so this is the first exercise I do after doing Pilates or weights bearing routines. Thanks so much!
I did this after my morning coffee and did another 20 mins of stretching. Thank you SO MUCH. Tomorrow i'm doing this first thing -- i feel so energized.
The best Teacher and the best exercises!!!! I have been praticasse with your videos everyday, and I am feeling much much better, day by day! Thank you so much!!!
Just what I need many mornings -- something to wake up my muscles and stretch everywhere. Thanks for making it! This morning I have time to do another, so I'll pair it with your chest and back workout. (Anne)
Good morning and thanks for this. I'm really struggling to workout in the heat, even in air conditioning. Any other exercise modifications would be appreciated. I have Osteopenia in the hips and lumbar spine. Your guidance is so helpful.🙏
Hi Lauren. Finding your channel has made such and impact on my fitness level. I have a desire to workout daily but with a high BMI and Osteoarthritis in both knees, my task was finding gentle challenge. I found it with your workouts and then some. I want to workout each day because of your videos. I love the variety of tools you use. I am trying to bring more structure to my workouts to maximize my outcomes. Any chance of you doing a month long targeted series that would include a calendar? That would be helpful for me. For the most part I get up each day and get dressed and ask my body what it feels like doing today. Not a very strategic way to approach this. Thanks again for your commitment to this community. 💌
Thanks Kim, that's so nice to hear! Great job listening to your body :) I do a weekly playlist as a workout guide every Sunday. I post it to the playlist section on my channel home page as well as in the community tab. Here is the link to this week's plan: ua-cam.com/play/PLdAl5SsVkdod_H1Ql0DYu4iGu2p_GZZ_s.html
Ruby here...Computer says Sly (my guy), but it's me. I look forward to doing this at some point...I sometimes do short workouts in my P.J.'s since I don't want to change clothes more often than I have to. Looks like at good one. Thanks!
So I've been away for several weeks and was unable to keep up to date with your videos. Today is my first day back and it's like Christmas. So many new videos and I'm unable to make up my mind which one to open first. This was a great first present.
Oh my goodness. I've gone from being a complete wreck barely able to bend to feeling fantastic in 15 minutes. Thank you Lauren. Really amazing 😃
Wonderful! Happy to hear it Barry :)
You are such a gift Lauren. I discovered you 6 months ago and love the variety you offer. This morning stretch is wonderful to do when time is short or when my muscles need a rest recovering from the more strenuous workouts. Thank you SO much.
You're so welcome! I appreciate your kind words Elizabeth :)
Thank you! Someone finally gets it. If I have to get the mat, do down dog and cat cow on my wrists..it ain’t gonna happen. Everything about this morning stretch is perfect. 🎉❤😊
Great Sherri! I’m so glad it’s a good workout for you 🤩
Loved this morning stretch so much that I did it again today! Love all your videos and content Lauren! ❤❤❤
Yay! Thank you Michelle :)
Pressing play on your videos is like coming to my happy place, Lauren! Every detail is so comforting! No mental gimmicks are needed here, especially at this time of the morning! Thanks, and I wish you a wonderful weekend! 😊❤
Thank you, I appreciate that! I hope you have a great weekend as well 🤩
Great!! So I ll be seeing you every morning besides my end of the day!!!....As we say, first thing in the morning last in the evening😅❤
Love that!
I love your videos. Just right for us older ones. Thank you very much!
You are so welcome! I’m thrilled you love them Phyllis 🤩
I’ve been working out with you since I found your workout videos for seniors two years ago. I’m 67 and I absolutely love your workouts. I’m out of state visiting my son on his 50th birthday. Waking up this morning I really needed to stretch so I pulled up your video standing stretch on my iPad and I feel so much better🥰
That's great to hear Betty! Safe travels and check out today's new video when you get a chance, it's perfect for traveling :) ua-cam.com/video/Gl0JbqfIRFA/v-deo.html
Thank you for this great video. So glad i found your channel. This morning routing will be definitely part of my morning routine from now on. It was a little challenging, but my goal is to get thru the routing effortlessly! Thanks again and keep inspiring!!
You're so welcome! Happy to have you working out with me Lupita 🤩
Good Morning! I loved this, in that the same stretches were repeated for a number of reps. I know this is not new, I just love this aspect of your routines...Thank you!!
You're so welcome Janie! I appreciate your kind feedback :)
What a wonderful way to start the day! The stretches were just what the body ordered. On top of that, your sweet disposition makes your workouts enjoyable. Thank you!
You’re most welcome! I appreciate your kind feedback 🤩
I really like the work on balance. And I do have sciatic issues, so I’m glad you also added that stretch.
Glad it was helpful Lisa :)
Wonderful morning stretch! Felt great after it. And I so appreciate your soft, calm voice that you use in all your videos. Much appreciated! Thanks a million
My pleasure Lisa, so glad you enjoyed it 🤩
Just completed this on a cold Autumn morning, wearing my huge fluffy jumper. Absolutely beautiful way to start the day. Thanks so much for creating such accessible exercises. I truly appreciate it. This was amazing 😍 ooh...i just sae you have a dancer stretch video, guess what I'll be working out to next ❤
God bless. Shalom.
Love that! You are very welcome :)
This hits all my trouble spots. I’m not able to do a true aerobic workout yet so the little bit of cardio is perfect for me. Thank you for all you do.
You're welcome Sherri! glad it's a good workout for you :)
Thank you, Lauren, for keep reminding us to keep our posture throughout these workouts. Such as engaging the core and our backs! It's very important so no one gets injured THANKS FOR CARING❤ YOUR AWESOME!!
Thanks so much Jacquline, I love that you appreciate my cues :)
Hi! Lauren this is Jacqueline. It's great you appreciate us with our time and workout with you. I learned something new from you today that I never acknowledged is that you tell us to tell our minds to focus on the muscle your working on to get better results Thanks! I never thought of that because it isolate that particular muscle for better results. That's why I listen to you carefully because it's educational and productive.
I love this workout,I'm doing this every morning before I go to my work💪thank you
soo much for doing this workout🫡from Nagoya Japan🇯🇵
Wonderful! I'm so glad you are enjoying it :)
Fabulous. Ready to start the day with better mobility 😊
Awesome! Have a great day Rhonda :)
I just found you and really enjoy your videos. I'm 57 and want to work on my fitness, bones and back. Looks like I found the perfect spot 😊 thank you very much for sharing your knowledge 🙏
Great! Happy to have you working out with me :)
Such a great workout to start my day, thank you. :) This one's on my list now as part of my daily routine :)
Wonderful! You are most welcome 😀
How fun was this!!!
I personally truly enjoyed this workout!
I feel great now and ready for the day🎉
Thank you and a happy new week to you💛
Love that Kelly! you are very welcome :)
You’re awesome Lauren! Thank you for sharing this content and getting us all moving! 💜
You are so welcome! Thanks for working out with me :)
Did your bedtime stretches last night and woke up to your new morning stretch today! Feeling great, thanks!!
Wonderful! You are very welcome :)
The morning routine is new to me , but I like it . I feel fully awake , stretched, and ready . Thank you
Wonderful! That's what I was hoping for :)
Good morning Lauren; loved this stretch workout first thing! It was perfect and just what my body needs on those mornings I am in a hurry! Thank you so much you are amazing! 🤩🙏☺️
You're so welcome! I'm thrilled you love it Margarete :)
Love the soft demeanor and music, clear instructions; a great way to start the day. See you in the morning!
Wonderful! Hope you have a great day Jodie :)
It's the perfect morning "Wake Up My Body" routine. Love it!! Thank you for being here!!
Glad you enjoy it! Thank YOU for being here Phyllis :)
i wanted a quick stretch workout this morning. This was perfect. :)
Excellent! Thank you Adriane :)
This work out has been a life saver while traveling in a small RV with very little space . love your videos
So glad it's a good workout for you Joy!!
Lauren.That is marvellous and since I always do your workouts before I get dressed in the morning, it is good to hear you call it the “ PJ workout”. Perfect. I’m sure a lot more people should do these exercises first thing in the day rather than later. Depends! Hope you have a good day.
Wonderful Martin! It's nice to hear that you workout in your PJs as well :)
I have tried a lot of exercises this year, but none were as fun but most of all I was able to complete them without hurting myself or skipping part of them because I could not do them. So thank you very much for this and for becoming part of my morning routine!
Wonderful! I'm so happy to have you working out with me :)
I'm only 25 but I haven't done any sport in some years so I'm slowly trying to get back at moving my body. Especially in that summer heat I'm looking for some stretchy workouts that don't leave me sweatier than before. This was an amazing stretch, my body felt stretches it hasn't felt in some time. Will definitely come back even though I'm not a senior 🙈✨💯
Great! You’re in the right place, only half of my viewers are seniors 🙌🏻
Was my first time doing your video this morning. Loved it! Thank you :)
Wonderful! Thanks for working out with me Debbie :)
Got half way through for today. That's a win for me right now 😊
Great! Hope you have an awesome day :)
It's always been my goal to do a morning stretch before work and I think I found it with this one! Thank you!
Wonderful! You are very welcome Susan :)
This was perfect! Woke up in the hotel stiff and creaky. Didn’t want to put on workout clothes just yet but needed to get the body moving. Thanks! And I love your top! 💜
Excellent! Hope you are having a nice trip Shari 🙌🏻
I really enjoyed this morning stretch. Love all of your videos, thank you so much ❤
You are most welcome Audrey :)
Awesome! This is great to start my day. Thank you Lauren for this new video.❤
You're so welcome! Glad you like it 🤩
Thank you so much for this very doable and quick morning workout that I can do in my bare feet and pj's without equipment. It is a wonderful workout to start the day!
Yay! Great to hear Patty :)
Loved this! Squeezed it in after static bike workout and before going back to work. Particularly like the shoulder rotations as upper back and shoulders can get tight after a bike ride. Love the variety you consistently upload. ❤
Wonderful! I'm thrilled you loved it Liz :
Have a great weekend :)
Another good one. I try to do one of your routines 5 times a week , some,definitely harder than others!
For sure. I like to offer something for everyone :)
Keep trying things till you find what works for you. 🙂
Hello Lauren today Is 1 June and I'll do this workout all the morning in june. Thk you are precious 🌺
Wow! Good for you Stefania :)
After Monday’s fantastic workout, the morning stretch was perfection for this morning. Going to up my weights to 5 pounds. Will take it slow and steady. Have gone from 1 to 3….. now 5 YEA. Have a great day!
Great job Debbie, I'm proud of you :)
Thank you, Lauren, the stretch was wonderful for this evening. I will do it in the morning too!
Great! You are most welcome Jacqueline :)
Thanks for this pj session. We have social May Gray overcast cool mornings now. So not needing to change clothes is wonderful.
You are so welcome Kathy! I'm glad you like it :)
Loved it. Just what I needed today. I was needing some loosening up after some unaccustomed recent physical activity - kayaking yesterday.
So glad it was helpful, I love kayaking 😍
I'm renaming this one my jet lag workout. We just got back last night from a wonderful trip to Indonesia to snorkel their incredible coral reefs. We got plenty of exercise on the trip; however the return involved almost 30 hours of plane/bus travel. We don't know whether to eat, sleep, or cry lol. Did sleep, ate a little, and felt all stiff and creaky. This workout was the perfect answer when I didn't have energy for anything else. It's nice to go, nice to be back, and nice to have a perfect SS workout to turn to!
Thanks Jen! Your trip sounds amazing! Check out my new Recovery workout as well. That should be a good video while you are trying to get back to "normal" :)
Just great. I really like your work outs. It's been hard to find something suitable for my friends and I (relatively fit women in their 50s and 60s) - most channels seem to be either targeted at young flexible gym bunnies or the properly frail/elderly. Senior shape is perfect, providing a good range of relevant exercises to suit us all. Thank you.
Great Esther! Happy to have you and your friends working out with me :)
This is great. I stopped exercising for a while due to emotional problems. This stretching exercise made me feel better. ❤
So glad it made you feel better 🤩
This was lovely!, I did it in the eve - after a hike
Great! Love that Jules :)
wow since I'm not used to streaching solid 15 minutes straigh, I actually felt a lot better after this, some light but very good stretch workout, thanks
Glad it helped! Love that you feel good 🤩
That was perfect! I was literally in my robe, not wanting to take it off because of the beautiful cool morning ( oh how I love the coolness and early morning light of spring)! So when I saw your newest video with your robe on, it made me smile. Great morning workout. I did get warm midway through and took off my robe ; ) That last 4 stretch has also been a long time favorite of mine : ) Thank you, Lauren.
Yay! Thanks so much for the great feedback Susan and letting me know I'm not the only one working out in my robe!!
Love this morning workout ❤ I can do this exercise not only every morning but any 20 minute break between work! Thank you 😊
perfect! You're welcome Eve :)
Thanks Lauren! Another great workout. Perfect to do before a busy day when a more strenuous workout would be too much. For me that means before the grandkids come over to play in the backyard with me and our giant schnoodle!
love that Karen!
It’s a miracle how you pack in so much in a short period of time! Thanks again, Lauren💝
My pleasure!
Loved your class nice and gentle thank you needed that 😊
Great! Happy to hear it's helpful :)
I am loving your channel! Adding this video to my rotation list. Have a beautiful day!
Awesome! Thank you Pam :)
I'm always up first. This should be a good one for me. I usually do several stretches before I get out of bed in the morning. Thanks ☺
Perfect Anna!
Just love this before I go out for a power walk …feels great! Thank you ❤
You're so welcome!🤩
I enjoyed that very very much it helped to ease me into my pt for sciatica 😊
Glad it helped! Thanks Mildred 🤩
I love her top! So gorgeous
Thanks!
Added this onto today's dance strength class for an extra stretch thankyou Lauren see you tomorrow 🙋💐❤️
Sounds great!
I really like this workout for those days when I just don't feel up to a lot of motion. This will be my go to workout on those days. Today I am recovering from a cold so this was perfect for me to do something when I don't have the energy yet to do more.
Perfect! Hope you feel better Paula :)
Thank you very much, Lauren, this was exactly what I needed today! ❤
You're so welcome!
Thanks for this video! I just did the exercises and feel fully awake now 😊
Wonderful!
Nice wake up routine! I have enjoyed trying your different workouts
Awesome! Thank you Karen :)
Am recovering from wrist surgery and have really missed working out with you for the past three weeks. This workout is just perfect to get moving again, thank you!
You’re welcome Patricia! All my best to you for a speedy recovery 🤗
Great stretches for first thing in the morning. Thank you!
Glad you enjoyed it Melissa :)
Wonderful! thank you. Great in the evening too!
Glad you enjoyed it :)
I love this routine, specially when it is going to rain my body aches all over, so this is the first exercise I do after doing Pilates or weights bearing routines. Thanks so much!
Perfect! You are most welcome Anita :)
I did this after my morning coffee and did another 20 mins of stretching. Thank you SO MUCH. Tomorrow i'm doing this first thing -- i feel so energized.
Wonderful! LOVE that!
My favorite UA-camr!!!
I needed this workout this morning.
Yay! Thank you!
The best Teacher and the best exercises!!!! I have been praticasse with your videos everyday, and I am feeling much much better, day by day! Thank you so much!!!
Wonderful! Keep up the great work Maria! 🤩🙌🏻😍
This is a great workout for my busy day...fast and easy yet works multiple body parts. THANKS Lauren and Mike!🥰🇨🇦Sharon.
So glad! You are most welcome Sharon :)
Absolutely loves this!
Yay! Happy to hear it :)
Great quick morning workout!
Thanks Debbie!
I love these stretching exercises. I find variety in your exercises especially for seniors.
Glad you love them! Thank you Gail :)
great way to start the day
Awesome! Have a great day Elyse :)
I like your workouts. Some are a bit adventurous for me.
Thanks! I like to keep things interesting :)
Another good one! I did my PT routine and then I did this one and I feel great.
Perfect! Thanks Ann :)
Adding to my morning Playlist. Thanks so much ❤
You are so welcome Maria :)
Just what I need many mornings -- something to wake up my muscles and stretch everywhere. Thanks for making it! This morning I have time to do another, so I'll pair it with your chest and back workout. (Anne)
Perfect! You are very welcome Anne :)
I have been looking for a general stretch. This was perfect!
Great to hear! Thanks Joei :)
I've been sick for a week so I wanted something light to get all my muscles stretched and activated. This was perfect. Thank you!
Great! Hope you are back to feeling well soon :)
I overslept today so this was perfect! Thanks Lauren.
So glad Sandra :)
Thank you
My pleasure Nancy :)
Good morning and thanks for this. I'm really struggling to workout in the heat, even in air conditioning. Any other exercise modifications would be appreciated. I have Osteopenia in the hips and lumbar spine. Your guidance is so helpful.🙏
Hi Lauren. Finding your channel has made such and impact on my fitness level. I have a desire to workout daily but with a high BMI and Osteoarthritis in both knees, my task was finding gentle challenge. I found it with your workouts and then some. I want to workout each day because of your videos. I love the variety of tools you use. I am trying to bring more structure to my workouts to maximize my outcomes. Any chance of you doing a month long targeted series that would include a calendar? That would be helpful for me. For the most part I get up each day and get dressed and ask my body what it feels like doing today. Not a very strategic way to approach this. Thanks again for your commitment to this community. 💌
Thanks Kim, that's so nice to hear! Great job listening to your body :)
I do a weekly playlist as a workout guide every Sunday. I post it to the playlist section on my channel home page as well as in the community tab. Here is the link to this week's plan: ua-cam.com/play/PLdAl5SsVkdod_H1Ql0DYu4iGu2p_GZZ_s.html
Love this morning stretch!
Awesome! Happy to hear it :)
I’ve made this part of my daily routine thanks so much❤
Wonderful! You are very welcome Louise :)
Love love this PJ stretch!!!
Yay! Thank you Liliana 🤩
Amazing workout, thank you, Lauren 😊
Glad you liked it!! Thanks Patricia :)
Wonderful! I feel better, less stiff than usual. Thank you,!
Great Joan! you are very welcome :)
Nice early morning day off stretch. Thanks Lauren!
Hope you enjoyed it! Thanks Audrey :)
Great start to the day, thank you ❤
You're so welcome! Thanks Becky 🤩
Ruby here...Computer says Sly (my guy), but it's me. I look forward to doing this at some point...I sometimes do short workouts in my P.J.'s since I don't want to change clothes more often than I have to. Looks like at good one. Thanks!
Sound great Ruby!
Loved it! I appreciate you and your workouts!
Yay! Thanks so much Nancy :)
So I've been away for several weeks and was unable to keep up to date with your videos. Today is my first day back and it's like Christmas. So many new videos and I'm unable to make up my mind which one to open first. This was a great first present.
Love that Gail! Happy to have you back :)
Great out of bed routine. Ty
Glad you liked it!! Thanks Catherine :)
Thank you, so glad I found you.
I'm glad you found me as well Linda :)