30 Minute Walking Workout for Beginners & Seniors // Have Fun & Get Your Steps In!
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- Опубліковано 5 лют 2025
- Thank you for joining me for this 2 mile walk! All exercises are knee friendly, easy to follow and low impact. This workout is appropriate for all ages to get your steps in and increase your heart rate. We will alternate aerobic moves with walking in place for a fun way to move our bodies.
This walking workout is 30 minutes and is set to the music so it keeps us moving at an achievable pace. I was able to get 3000 steps in!
Let me know what you think in the comments, I love to hear how you are enjoying my workouts!
Want MORE walking workouts? Here is the link to the playlist with all my walking workouts: • walking workouts
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Lauren...I have searched for a long time, trying different online "Personal Trainers" and your channel is a ✨BREATH OF FRESH AIR✨
You keep it interesting, and I've tried so many new things!! You're just lovely...inside and out!! I'm a 67 year old, who refuses to remember that, and constantly fights to stay active. With ALL THE CHOICES in your channel, I seriously doubt I'll ever see the same workout twice!! The concern you give to our aging bodies, making it gentler on our joints, but keeping it CHALLENGING AND FUN...BRAVO👏👏👏
Btw...I even got a cute workout outfit...first one!! Thank you for your dedication, Lauren❤️Lisa
Well said!!
Thank you SO MUCH Lisa! Your kind comments just made my day and are everything that I hoped for when creating this channel :)
I'm 67 as well and couldn't agree more. There is so much variety, I can't believe it! Well said.
Im 67 as well and agree with everything you've said 👏👏👏
I’m 76 and love this routine, it’s one of the best I’ve seen for seniors. Keep them coming Lauren 😉👍
This was called aerobics in the 1980s; we did these moves in classes with our sweat headbands and ankle warmers 😂 Glad I can finally do this at home alone, 40 years later 🤣.
Absolutely 🤩🙌🏻
I’m 64, and was searching for”aerobics” and nothing popped up 😂 And yes, this is aerobics, I’m so happy to do it again 💕
Yes! I did aerobics back then at the Y. I still think of it when I hear "Footloose" and "The Heat is On!" LOL
Freestyle step aerobics is my favorite. 80s club mixes and 60 minutes later we were happy to have a 30 minute ab workout because we could lay down! Fantastic times.
🎉@@Pluscelamemechose
43 year old mom battling depression. I felt like such a loser that I had to do a "senior" workout. But thank you so much for providing me with exercise that didn't make me feel like a failure 🙏
Oh hon, you are definitely not a loser, and my workouts are not easy, nor just for seniors. If it makes you feel any better, please know that 40% of my viewers are under 50 just like you! I'm glad you liked the workout and please keep it up, exercise is amazing for raising endorphins that make you feel great!
@@SeniorShapeFitness thank you so much! 🙏 Will keep it up!
Bless you, stay strong.
Start wherever you need to start! ❤ I enjoy "senior" workouts for less stress on my 56+ years old joints. 😁♥️
I have bad knees (for now, doing carnivore diet). I'm 48 ys old, use to be a full time house/air bnb cleaner. I want to workout, not wreck myself further. I love these workouts. As long as you keep on trying and moving you are never a senior.. 😊
Dear Lauren, I am 61 yrs old and live on a sailboat and I would like to thank you! I started doing this workout 3 days a week, last week in my galley and have lost 1 pound already! 49 to go!
For anyone who thinks they need a lot of room to do this work out I'm proof you don't. Thanks so much for getting me moving!!
You're so welcome! I love to hear this and I’m so impressed 🤩🙌🏻
:) See you on Tues!! @@SeniorShapeFitness
This is basically aerobics from the 70s and 80s. I remember doing similar workouts while a grad student. I prefer this to anything else because you're moving but I can follow you easily. Thanks for bringing this back! More fun than walking!
Great Maria, so glad you enjoyed it! I have many more walking workouts just like this :)
@@SeniorShapeFitness . I used to teach aerobics/GroupEx for many years. Nice memories! These workouts are so effective!. Thank you! :-)
Thanks Joan, I appreciate that :)@@StuffsewnbyJoan
I just made the same comment! Did this in the 80's. This is so much better, because the aerobics instructor was always changing the routine as soon as you got used to it!
I loved doing aerobics in the 80s
Dear person reading this you are a miracle!😀
73 yrs old , just did your 30 minute walk , tried others on here.. this one is the best .. thankyou
My pleasure! So glad you like this one best :)
This is just what I needed! I am 73 and being treated for stage 4 cancer, so I am profoundly fatigued much of the time. As we know, the more we mope around, the more fatigued we get. This is fun, easy, and works the whole body. I will definitely be back!
Wow! good for you Kathleen. All my best to you and powering through your treatments :)
I am 69 years old and so happy to be able to keep up with the class. It was wonderful!
Great Sandra! I'm thrilled you like it :)
A first timer from the beautiful country Philippines. Find it so interesting to be fit always I am 65 yrs.old
Happy to have you working out with me :) @@shirleydeluna6259
Soon to be 74. Your daily workouts lift me up and make me feel better about myself. Thank you! 🥰
Wonderful! It’s my pleasure Carol 🤩
Thank you. I am 70, recently recovering a stroke . Balance and movement is a challenge but even doing halve of the movements is a blessing 😉
You're welcome Ann. Good for you for exercising, it can make all the difference in your recovery! Keep up the good work. I think my standing pilates videos would also be good for your recovery. They are slow paced and incorporate balance as well :)
@@SeniorShapeFitness❤❤❤
😢😊
I am 50 years old & have issues with hips & back, I'm menopausal, hypothyroid & have been through cancer twice & other surgeries. I used to workout 2 hours a day 3-5 days a week & lift weights. I find I cannnot do the intense workouts I ince did. I'm grateful for videos like these where the movements are more fluid & slower & gets the heart rate up too. I find slower, more fluid movements allows me to get a good workout in & provides workouts I'm able to physically do. I enjoy your videos. I also love fitness walking outdoors & on the treadmill. The pace of this video is really great!
I'm thrilled to hear you are enjoying my videos! Thank you for your kind words and sending you all my best ;)
3175 steps for me, thank you! I'm not a senior, but I'm not an athlete either. This workout helps me stay fit enough to live my life how I need and want to. It also helped me get a good start on my daily step goal. I'm so thankful! Blessings to all of you.
You're so welcome! Nice job with the steps and I'm thrilled you are enjoying the workout :)
Based on other workouts, I estimated this to be about the same amount of steps. How, then, can this video be 2 miles? Wouldn’t that be almost 11,000 steps? I like these workouts but I’m confused.
Thanks Lauren for the workout. I’m glad I’m doing these with you. I look forward to my physical activities like these.
I am not even a senior, but I love your channel, thank you very much!
Thanks so much! I appreciate you working out with me :)
This is a great alternative when it's very cold and windy outside, like today. Thanks Lauren for this fun walking exercise 🙏
My pleasure Arlene :)
agreed! great work out when you cannot get out due to increment weather.
Thank you ❤
You're welcome 😊
Thank you Lauren. I just turned 79 and am in pretty good shape. Thanks for your concern for Seniors. Your channel is the best Senior Exercise Program I've found. You keep it moving; it is simple and interesting. ...; when I follow your exercises I feel like I have a personal trainer. Cheers.
yay! You are most welcome, I'm so glad you are enjoying the workouts and thank you for your kind comments :)
Opps . . . I did this again. Lauren . . . thanks so much. Your calm demeanor is such blessing. Thanks for all you do for us here on the other side of the screen. Chris
LOL! Thanks Chris, you are most welcome :)
Movin’ up the ladder; 4000 steps today and feels so good. Working off Easter celebrations! 😅 ❤
wow! Nice job Joy :)
Male over 55: I have been performing aerobics for about 3 years. This year I started with aerobics everyday. I aim for 1/2 hour each day and 1 hour on weekends. I also tone with weights 3-4 times a week. I feel a lot better. I surprise myself by knowing most of the moves. I enjoy the mental and physical aspect of your workouts. I like the walking exercises. I am sure I will be back. Variety is the spice of life and I am sure I will not get bored as I rotate different workouts. I just added you to my subscriptions. I sweated and was out of breathe. I feel I just had a great workout. Thank you. I know I will have a great day.
Sounds like you are on a great program Chris! I love that you feel great. Keep up the good work :)
I got 1184 steps on my first workout with you. I love this series and will be back every morning. I’m 74 and I’m feeling great after this workout, thank you ❤
Love to hear that you feel great! Thanks Terry :)
Lauren I just love your workouts.I’m a senior and your workouts don’t leave me aching and sore.Thank you for designing workouts for seniors.
Awesome! Thank you!
Thanks!
Thanks so much!
3284 steps
50 yr old wife and mom. I love your videos! They make me feel so good!
2852 steps, 1.6 miles!
Yay! Happy to have you working out with me :)
Just found this - you are awesome, thank you so much!
You're very welcome! So glad you enjoyed it :)
Lauren, I don't know what I'd do without you and your videos. They are never boring. I find myself super hungry after a workout, so I grabbed a delicious handful of ice cold grapes. Perfect treat. Ugh, it's so much harder maintaining one's weight as we get older. But I'm determined not to let the pounds creep up. Thanks to you, it's working. Have a fantastic Sunday. 🩷💕💗😊
Excellent Rene! You are doing so well! As usual, thank you for your awesome comments :)
@@SeniorShapeFitnessthank you for having the best workout channel on UA-cam, for those of us who aren't in our 20s, but still need and want to exercise. 🩷💗
Love it! Merci beaucoup! 🏋
My pleasure Marielle :)
Honestly, this workout I have now done twice. I'm recovering 4 months down the line from heart valve replacement (born with faulty aortic valve) . I've progressed from walking to cardio based workouts . I only found your channel last week and the level of challenge is perfect for me. Thank you for giving me the confidence and stamina to be able to progress in my health and fitness.
Wonderful Paula! I'm thrilled it's a good fit for you, keep up the good work!
Well done Paula, I’m 76 and doing this for health reasons as well. I’m sure we’ll both feel a lot healthier and fitter following this young lady, who’s doing a great job.👍
Hi that’s amazing I had a valve replacement too wasn’t as brave as you at 4 months I did walk though and do rehab
Can't wait to try this❤
I did 3700 steps if my watch is accurate...lol! Loved the walk workout! Thanks Lauren.
Awesome!
Laure, did 3030 steps with this 30 minute workout, left me exhausted, great exercise though. I'm 67 y.o. Your channel has the best exercises on UA-cam. 👍😊
Great job! Thank you so much :)
Love this❤
Thanks so much Jocelyn :)
I'm glad I found this channel. I was so desperate to just move, my body was aching and I haven't been having the motivation to exercise. I am perimenopausal and its been tough.
I decided to do this workout (alternating with another from the same channel) and in four days I don't have the aches, I feel like I'm finally starting to feel better. Boosts my mood too. I thought these are easy workouts but ... what I can say is, they are very manageable. I feel very good afterwards, and I sweat 😅
Great! That is always my goal in designing the workouts. I'm glad you found me as well!
Lauren I have just found your channel and I am so happy that I have. I deal with fibromyalgia/chronic fatigue and I know that movement is medicine. Your workouts have been so so helpful to me. Thank you for helping me move again.
You are so welcome Kathy! It's nice to hear that my workouts have been helpful. Keep up the good work :)
I am not a senior but I suffer from chronic back pain. And this exercise is low impact and feels great, thank you thank you.
Happy to hear it Luisa :)
Lauren your energy is contagious
Thank you Cheryl :)
Hi Lauren I am a 71 yr. old "active" senior. I subscribe to many different fitness channels. Yours is one of my favorites! Thank you!!
Thank you so much, I appreciate that :)
I'm 53 and also struggled with the "idea" that I need to do "senior" workouts. Here's the thing- that's a lie! Moving, having fun, and just being like a kid again- nothing wrong with that. This is a safe and fun way to get back into "exercise." Thank you for creating these videos. We are beautiful at any age- don't let the enemy tell you different!
Absolutely! 💯 thanks for working out with me 🤩
Great work out for mid 50's. More please! We're not dead yet.
🤣 I have many more! Here is the link to all my walking workouts: walking workouts
ua-cam.com/play/PLdAl5SsVkdoeh_pgmDz3eXy1qc4r5SdNq.html
The toe heel move is troublesome for me? I am ancient. Most awesome workout. I loved every minute. So grateful.
I'm in my mid-70s, a lifelong athlete and exercise fanatic. It is getting a lot tougher to do workouts like this.
So glad you liked it Lena. Next time you do this workout just do heels to the side and omit the "toe".
And she dresses modest which makes me want to work out to her videos. Im here!
Thanks for appreciating that Lori :)
I’m 79 years old and feel great after your walking workout.😊
That's great Carolyn! Thanks for working out with me :)
Thank you, thank you, thank you!!! I am a 63-year-old woman and I needed to find a workout video for more strength and flexibility. Lauren, your workouts are exactly what I was looking for at this stage in my life. The music is beautiful, your voice is easy to listen too. I am so excited to do the next workout tomorrow. Thank you for the time and effort you put into each video. You are a blessing to us all.
That is so kind of you Glenda! I'm thrilled to hear that you are enjoying my workouts. Thank you and have an awesome day :)
Thank you Lauren for your kind reply. I am on a weight loss journey and I will update you with my progress. @@SeniorShapeFitness
Thank you for these walking workouts. This is the second one my husband and I have done. They’re great especially since we’re not walking outside in these below zero temps!
I hear that! 🥶Thanks Laura!@@lauradimascio2346
Lauren, no matter which of your videos I do, I always feel energized afterwards. It's just such a good feeling! Thank you for yet another one 🙂
You're so welcome! Happy to hear that Barbara 🤩
Lauren, I found your workouts about a month ago and I have to tell you I LOVE them ALL of them. I am 66 years old and your workouts are perfect for me, please keep doing what you do!!
Wonderful Becky! I'm thrilled you are loving my workouts! You keep up the good work as well :)
Thank you for making these videos. Living in Northern Ontario means very cold days where I can't get outside for long walks. So indoor walking is a great alternative. Your instructions are very clear and concise, I don't need to look at video, just listen to you and music. Thanks again❤😊 Ann D
My pleasure Ann! Stay warm :)
I’m at 3,122 steps this morning. Probably close to 3,000 in this workout. It feels good. I’m 68 years old. It’s a good pace for me still challenging. Thanks.
Great Rita!
Just what I've been looking for 2700steps 👍
Great job!
Thanks! Perfect for this 70 year old dancer.
Wonderful! Thanks for working out with me :)
People can go to some YMCAs or community centers to do theses excercises so well done here! Good job Laren.
Thank you!! 😊 glad you like it Alicia!
Awesome!!! I’m 69 and I was toe to toe with you the whole way, So glad I found you🌷
Wonderful! Great job :)
Needed my cardio today, and this was perfect! Thanks for all the different options you provide, and hope your day is fabulous like you!
Thanks so much Cindy, I appreciate that !!
I really like this work out. I'm 67 and trying to get back in shape after several months of not being very active. Although I only got 1.3 miles worth of stepsI feel like my entire body got a good work out. I love walking and hiking, but these kind of workouts work muscles that don't get used when walking or hiking. Thanks for sharing a great workout that can be done at home.
Thank you so much Cheryl! You're right, it's really more of a full body workout :)
I have many more workouts like this one as well :)
LOVE!!!! Reminds me of aerobic classes from my youth and some jazzy moves and smidge of dance. PERFECT esp with snow and cold days of Winter!
Yay! Thanks so much Sharon 🤩🙌🏻
This 30 minute walk is one of my favs ! Thanks Lauren
Great! you are welcome as always Colleen ;)
Morning, Lauren!!! Thank you! So much fun 😍😍😍
Yay! Have a great day Maria :)
After some horrible weeks, I restarted with this great workout and I feel so happy! Thanks so much, Lauren.
I love that you feel happy, and I'm glad you are feeling better :)
My wife and I enjoyed it a lot! Thank you!
Great to hear! Thanks for working out with me 🤩
This was a wonderful workout, just completed 2,865 steps all before I head to work. Thanks so much.
Awesome job! Great way to start your day :)
I am 63 did this workout for 1st time today. Got 2200 steps. What a workout. Thank you.
Great job! You are very welcome Laura :)
Lauren, I really love this video! I was pleasantly surprised at how much of a calorie burn I get with this (I wear a Nike apple fitness watch). This is a nice slow steady burn and burns more than some of the higher impact aerobic videos by young women for young women I do. I am blown away. I will be incorporating this particular video into my weekly rotation! Thank you for this and I would love if you could make more 30 min walking videos like this. Also I think I noted it in a comment on another video, but I just love your setting. The blue is beautiful especially in what seems to be a dove grey fitness video world. Thanks again for this one!
You are very welcome Ruth, I'm thrilled you loved it! I'm choreographing another walking workout this week :)
@@SeniorShapeFitness Hi Lauren I have to say more. I did this one again today after work I work night shift in a hospital as a chaplain. I do aerobics as self care-helps integrate right and left sides of the brain. I was thinking about this video the last hour of my shift and looking forward to it. The high calorie burn is just a bonus. Thank you, thank you, thank you. Feel free to make more 30 minute walking-i am not brave enough to do the dance(I actually tried 4 min the other day)-it takes me too long to get the moves and start having fun.
@@ruth7855 thank you for your work as a Chaplin, that’s remarkable 😍
That reference to "ball and change" was a blast to the past. Had a great time following this video. Thank you!
Yay! That makes me smile Joan :) Thank you!
Love this video! Lifted my spirits and got me out of bed. Thank you so much
Happy to hear it Joan 🤩
I’m 68 and I did all the steps thank you🙏🏼❤️
You’re welcome! Great job 🙌🏻
Great stand-alone workout and also a wonderful add-on to any other of your sessions! Perfect for first thing in the morning motivation.
Yes! So happy you thought it was great Corinna!
Huffin' n puffin' 3200+ steps. Perfect for this 61 year old. Thank you 😊
Great video. I'm recovering from a heart attack I had seven weeks ago so I put the playback at half speed. Just what I needed for some cardiac rehab! Thanks.
Good for you Donna! I would recommend the first half of this workout as well, it's slower and very gentle while you continue to heal: ua-cam.com/video/czjAlf5A10w/v-deo.html
I just did this video and your 20 min strength. Iam 40 but this was so enjoyable. I find when workouts are too hard I do not stick with them. I'm having a horrible asthma flare up and this was just perfect to keep me moving. Thank you!
Great Lora! I'm so happy my channel has great workouts for you. I agree, if a workout is too hard it doesn't make you feel good. I appreciate you working out with me :)
FUN! And not "just walking" but nice moves to music for other parts of the body and cardio. Thank you for your great offers and positive- vibe-presentation .
Yay! Thanks so much Lynn :)
3000 steps today. thank you for another fun workout!
You're so welcome! Nice job :)
Who needs a treadmill with this fabulous cardio workout! I'm 57 and totally LOVE your workouts! I loved the lengh of this one as really appreciate your 30 min+ workouts. I workout with you from 6:00 to 6:30 a.m. most mornings.
Yay! I'm thrilled to hear it Dina!!!
Whoop!
2999 steps.
Thanks for another great video.
Woo hoo! Nice work Allisa :)
85 first time completed. I was awkward, yes , extremely on a few versions. Love it!! I shared it
Wow Joann! That's wonderful. Nice job and thanks for sharing :)
Hi Lauren came across your channel during covid and have been doing your workouts for over 2 years. You are the best! Love all the different workouts and your explanations! I haven't bothered going back to my gym. Thanks!😍
Thanks so much Mary, I appreciate that! Keep up the good work 🙌🏻
Love your videos! I’m not a senior (still in my 30s) but I love everything about your structure. Beautiful background and very clean cut movements! Im trying to get back into shape and this is such a great way to bring more activity in my daily routine while working from home ❤
Yay! I have LOTS of viewers in their 30s like you, I'm glad it's a good fit and I appreciate you working out with me :)
The absolute best…informative and practical…65 and rockin it
Woo hoo! Thank you Beverly :)
One of your best workouts! Fun music, easy to get dancy 💃🏻 too. ❤️
Yay! Thank you!
I’m 81 and did 3692 steps. Love all of your workouts !
You are incredible Carol!!!
Loved this - a bit slow and steady today - but my steps were high probably had some of todays - my health is taking a toll this winter …always go to your videos to restart myself as you have good choices - a good indication my body is still healing …as always thankyou 🙏
Thank you Alice. Glad to hear that you are taking care of yourself and listening to your body :)
Thank you for this video. No annoying music either. It is doable.
You're most welcome Lauren, glad you liked it!
Great walking workout! 4,000 steps and it recorded about 1.4 miles; left out the bounce since it was my first attempt and will include it with more practice now that I know what is expected. Thank you!
Great job Mary!
Wow I only got 3000
Thank you so very much for getting back to me , your workouts save me … ❤❤❤❤ warmly Elise
You're so welcome!
Lauren, I love this workout! I have to tell you though that the first time I did it some of the moves were quite difficult to follow but now they seem so easy. This gives me a nice sense of accomplishment. Thank you for that! ❤
Wonderful Joanna! That is great to hear, I'm so proud of you!!!
I am 55 with bad knees this was perfect for me thank you. Going to do it every day.
Thank you! So glad it's a good workout for you :)
Loved this 2 mile walk!! Followed it with one of your 10 minute all body strength training! Great way to start the morning! Thank you Lauren!
Fantastic! Nice combo Karla. New walking workout coming Monday!
One of my favorites!! Did over 3300 steps!! This was in addition to the 10 minute balance class, 10 minute upper body for toning class, and 10 minute stretch class!😊🎄
wowza! Great job Karen :)
So glad I found you and this Workout! It was absolute perfection. The music wasn’t too loud your voice is soothing and your instructions were spot on. Also loved the variety! I was happily surprised by many new moves for walking video cause I’ve been doing others for long time. I could go on and on. Thanks! Love 💗
Thank you so much Karen! I’m glad you found me too and that you enjoyed the workout. Make sure to check out my other videos too 💜
I'm here again ,I'm obsessed!! ❤ God bless !!
Woo hoo! Have a great day :)
@@SeniorShapeFitness thanks 🙏
Really GREAT Workout!!! Love all the different movements that target every muscle in the body. Please keep these awesome workouts coming to us!! Thank you so much for caring so much about our fitness. YOU'RE AWESOME!
Thank you so much! I appreciate your support 💜
I’m 70 yo and i’m enjoying your senior exercises. You’re the best👏Thank you!
You are so welcome! So happy to hear you are enjoying them Lita :)
I am sooo glad I found this channel! I love it! 💕
Glad you enjoy it Catherine!!!
Whenever I feel like moving, I turn on Lauren's channel and always find something interesting and make sure I get to the end. Thank you very much, Lauren, for the pleasure and good mood! Good weekend!
Love that! Hope you have a great weekend as well 🤩
Wow. Loved this. My watch registered 1.49 miles. 😍
Great job Mary! 💜
That's motivating. Thanks!
I’ll be 59 soon. Wonderful workout! 2, 273 steps😊 It was easy on my joints, but good to move.
Happy to hear it Jennifer! Great job ;)
This is a great video. I like the variety of movements! Thank you for uploading this. ❤
Glad you enjoyed it! Thank you so much :)
Lauren, another winner workout. Thank you for giving wellness for our health!
It's my pleasure Luciana :)
LOVED LOVED LOVED this walking video! Treadmill bores me and it's too hot outside!! Thanks again Lauren for another great one!!! You are the BEST!!
You're so welcome! I'm thrilled you Loved it Suzanne :)
We repeated this one today. This is one of our favorites!
Fabulous! Hope you had a great day Jeanne :)
Hi Lauren! Another great workout! Thank you so much, I really love your channel❣
Yay! Thank you!
I just started with you and I LOVE that you let us listen to the music and enjoy the workout!!!⚡
Glad you enjoy it! Thanks Melissa, happy to have you working out with me 🤩
Dear person reading this you work and you pray and Jesus will handle the rest with answering your hearts desires!😀
Not an appropriate comment here
Thanks for the encouragement. Don't stop doing what God leads you to do. This message is a timely reminder. 🙏
You are right dear🎉
2955 steps. 1.36 miles. 145 calorie burn. Great workout on this rainy, cold day in Kansas.
Nice work! Thanks Mary 🤩