Bit annoyed how it took five years in my yoga journey until I found someone whose practices are not only trauma informed but actually bloody work! God bless you, absolute divinity incarnated
this has become my go-to flow to practice before I go to sleep. truly makes me feel so much better and greatly reduces my restlessness. thank you so much for sharing Caitlin
I really enjoyed this 10 minute flow. I am trying to cut back on intense workouts to regulate my nervous system and this style flow is perfect for my much needed rest days. Thank you!
Aaah thank you - i looove the somatic ones. I’m burned-out right now and have little cerebral palsy and this helpes me ❤ looking forward to more. (the trauma informed yoga videos are also helpfull)
I'm coming back to yoga after a couple months of illness, and this was the PERFECT flow for my body and my nervous system. EVERY pose felt so good. I will be continuing with your videos on a daily basis. Thank you so much. 🙏🏼
I’ve just recently discovered your videos! I have been doing yoga for several months now, but I tend to rotate between the same creators and same videos. I prefer doing yoga for 10 minutes at a time, so it’s nice to see you have some recent uploads. I also appreciate your calm voice and visuals. I prefer when people speak softly so it’s been really nice to discover your videos!
I am so thankful for this series. It's hard to find videos in 10 min range that are somatic and focused on starting the day. Would love for this to be a series or even shorter video series targeted around starting the morning or somatic yoga 🧘🏻♀️. Thank you thank you! ❤
Hey, i love the quality in your voice. Also the tempo is good. Thank you so much! I could also imagine one, which is even a bit slower to be good for me:)
Thanks Caitlin for a lovely flow this morning first time doing your page really was impressed great technique and style I love how you explained your poses great job keep up the great work see you next work out thumbs up always have a wonderful day 😊
Loved this practice. I really love the color and design of the set you are wearing. I’ve really been needing a more comfortable bra for yoga and working out. Where did you get the bra from?
I am impressed by the scientific research behind Planet Ayurveda's products. Combining ancient Ayurvedic principles with modern science has created truly effective solutions for mental wellness.
Thanks!
Bit annoyed how it took five years in my yoga journey until I found someone whose practices are not only trauma informed but actually bloody work! God bless you, absolute divinity incarnated
I love the quiet, no music. Perfect!
I do like classes both ways. It just depends on the focus of the class.
this has become my go-to flow to practice before I go to sleep. truly makes me feel so much better and greatly reduces my restlessness. thank you so much for sharing Caitlin
I really enjoyed this 10 minute flow. I am trying to cut back on intense workouts to regulate my nervous system and this style flow is perfect for my much needed rest days. Thank you!
That's exactly what I've been doing for the last few weeks and feel so much better mentally and physically. Good luck!
I am so very grateful for this, thank you! I have fibromyalgia and I need this so much. The full body circles had me sounding like Rice Krispies!!
Having fibromyalgia too, just found this video! Will try and hope It feels good for me too 🙂
Aaah thank you - i looove the somatic ones. I’m burned-out right now and have little cerebral palsy and this helpes me ❤ looking forward to more.
(the trauma informed yoga videos are also helpfull)
I'm coming back to yoga after a couple months of illness, and this was the PERFECT flow for my body and my nervous system. EVERY pose felt so good. I will be continuing with your videos on a daily basis. Thank you so much. 🙏🏼
Lovely gentle reintroduction to moving my body after years of mental health issues. Liked and subscribed
I’ve just recently discovered your videos! I have been doing yoga for several months now, but I tend to rotate between the same creators and same videos. I prefer doing yoga for 10 minutes at a time, so it’s nice to see you have some recent uploads. I also appreciate your calm voice and visuals. I prefer when people speak softly so it’s been really nice to discover your videos!
Welcome to the channel! ❤️
I am so thankful for this series. It's hard to find videos in 10 min range that are somatic and focused on starting the day. Would love for this to be a series or even shorter video series targeted around starting the morning or somatic yoga 🧘🏻♀️. Thank you thank you! ❤
I always feel better after this. Thank you so much for putting this up.
I’m really grateful for this yoga thank you so much
That was a great stretch and release. Thanks for guiding us through it. ❤
I feel so relaxed now, thank you! Good start of the day X
Hey, i love the quality in your voice. Also the tempo is good. Thank you so much!
I could also imagine one, which is even a bit slower to be good for me:)
The Light in Me, Honors the Light in You! Omg, that was Beautiful. ❤🙏🏽🙏🏽 yoga 🧘♀️
That's the translation of "Namasté"
This was a perfect start to my weekend. Thank you ❤
Thank you for your introduction to a gentle yoga session that we can practice daily. Thank you, K'eli♥
This was a beautiful and peaceful practice for me TY
Thanks Caitlin for a lovely flow this morning first time doing your page really was impressed great technique and style I love how you explained your poses great job keep up the great work see you next work out thumbs up always have a wonderful day 😊
This was perfect before going to bed 💛
I just did my first one and already feel better!
This was lovely. Thank you 😊
Just started somatic yoga loved this 10 minute workout ty
This was so good , I want to learn more about somatic yoga
This was very peaceful and calming. Thank you 😊
Thank you Caitlyn for a nice quick stretch😊
Thanks from Brazil! Loved it!
This was so peaceful thank you so much 🤍
the perfect fllow, thank you!!
So nice and gentle practice ❤
Thank you for this beautiful practice❤
my new favourite yoga instructor!
Aww, thank you! 🥰
So beautiful, and the only yoga teacher where I am not stressed do give 110% but listen easily to my body, it's wonderful, thank you
New to somatic yoga. Really enjoying it. Thank you 🙏
Thankyou Caitlin. I just tried and its wonderful. ❤❤
I loved this thank you!
❤❤❤very calming thank you
This is so good! Thank you❤
Love it! Thank u ❤🌷🌷🌷
It's perfect for me , thank you.
Nice and soothing, thank you Caitlin ❤🙏
great practice!
Love this practice thank you
Love that so much! Thank you ❤
Hi, Thanks for this short vidéo ❤
Loved this practice. I really love the color and design of the set you are wearing. I’ve really been needing a more comfortable bra for yoga and working out. Where did you get the bra from?
Thank you 🙏
Thanks
Thank you ❤
🙏🙏🙏 thank you so much hun ❤
Nice gentle yoga practice 😊❤
I feel so better this is my day 2
I can't kneel due to knee issues. Any advice on how to do this without having to be on my knees?
Thank you
I am impressed by the scientific research behind Planet Ayurveda's products. Combining ancient Ayurvedic principles with modern science has created truly effective solutions for mental wellness.
Thx 🙏🏼
Magnificent swing..
That was fire miss
❤❤❤
But who can do the twist while putting both shoulders on the ground? Impossible for me, even I am stretchy 😅😢😅
❤
Thank you for this practice. But why is it "somatic"? It's a gentle Hatha practice. Thank you for clarifying.
❤❤❤🎉😊
Thanks🥹🤍
This is great but already exists in hath yog.... Nothing new ...
Can you make one to boost fertility
NiceTattoo...
Only a Pablo Neruda's quatrain could really explane your expression..
4:55 Cor I will 🎉🎉
thank you
❤