🎶15 Min DIET DANCE WORKOUT🎶FAT BURNING CARDIO AEROBICS🎶KNEE FRIENDLY🎶NO JUMPING🎶LISS CARDIO WORKOUT🎶
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- Опубліковано 15 чер 2024
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Join me for this 15 Min LOW IMPACT CARDIO WORKOUT and let's burn some calories with this steady state, at home cardio session! This is a full body cardio workout you can use for calorie burn and weight loss. It's knee friendly, all standing, and requires absolutely no equipment! This is a great diet workout as it doesn't require a lot of energy to perform, but still burns calories and will help you increase your caloric deficit.
- DIET WORKOUT
- STEADY STATE
- KNEE FRIENDLY (one modification required)
- ALL STANDING
- NO JUMPING
- NO EQUIPMENT
- NO REPEAT
REMEMBER: You can always change the pace or intensity of all my workouts to suit your mood or energy level for the day.
I post daily low impact workouts for Weight Loss & Toning! Burn calories and reach your step goal in the comfort of your own home. I post daily indoor workouts anyone can do!
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Here are a few playlists you might find useful:
Knee Friendly Workouts:
• Knee Friendly Workouts
Low Impact Cardio:
• Low Impact Cardio Work...
4 Min Workouts:
• 4 MIN WORKOUTS
Standing Abs:
• Standing Abs
Let's Get Shredded Series:
• LET`S GET SHREDDED SERIES
D I S C L A I M E R
I am not a certified trainer. This is my personal workout and may not be suited for others. If you'd like to give this workout a try, make sure to check with your physician first.
🎶15 Min DIET DANCE WORKOUT🎶FAT BURNING CARDIO AEROBICS🎶KNEE FRIENDLY🎶NO JUMPING🎶LISS CARDIO WORKOUT🎶
D I S C L A I M E R
I am not a certified trainer. This is my personal workout and may not be suited for others. If you'd like to give this workout a try, make sure to check with your physician first.
#cardioworkout #danceworkout #cardioaerobics
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Wowwwww sedap gaiissss...keringat udah kaya mandi🤣mantap mantap
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very effective exercise , thank you BurpeeGirl
Aula impecável, trilha sonora top❤
Thanks you so much simple move but very good to me..thank ❤❤❤
This Cardio workout it's awesome 😎
I love all of your DDC workouts, so I was so happy to see this new short version today. Burned 202 cal. More short DDC videos please! Thank you! ❤
🔥🔥🔥 Glad you liked it 😊😊😊
КГБшни(
Merci beaucoup pour cette séance cardio aérobic, je me répéte mais j'adore ce format avec le stretching à la fin.💙🙏💙
Love it,tq coach God Bless 😊
Love this ❤ for my arms...Thanks!
One day before the end of the year and it is very gratifying to finish it with the triplets and repeat this workout several times. Thank you for this wonderful year that is ending and may the next come with great prosperity for your channel, your family and all your subscribers. Thanks dear BG and Happy New Year 2024! 🎉
👋🤟👏👍❤
I'm loving these straight toning exercises! Thank you
🔥🔥🔥 😊😊😊
Thanks I realy like this workout👍😊
👍Thank you for another 15 Min DIET DANCE WORKOUT❤️ It's great to be able to exercise again now ❤️ Sending thanks ❤️
🔥🔥🔥 Glad you liked it 😊😊😊
❤❤❤❤❤❤❤
Thank q ,very effective exercise, very easily sweat come outs
I did it twice! Loved it! Thanks.
😊😊😊
Thank you so much , I love you it 🥰
Only time to finish off with a short exercise workout , found this one and yes loved the dance cardio routines!
😅9
I loved that you posted a shot diet dance carxio, it was so much fun. Thank you!!!!!
Glad you liked it 😊😊😊
Szép napot kedves Andrea! Köszönöm ezt a szuper edzést! Kellemes hétvégét kívánok!❤🌹.
Glad you liked it and enjoyed 😊😊😊
Uau 😮 amei
I feel it burning 🥵🔥
Trabalhos concluídos🤩🤩🤩😘 Fiz as duas aulas hj. Agora consegui entender como funciona seu canal. Vc deixa.2 aulas por dia. Obrigada👍🇧🇷🇧🇷🇧🇷
🔥🔥🔥 Glad you liked it 😊😊😊
I am so grateful for you and your workouts. You are helping through menopause 💕
I'm so glad you liked!
thank you, nice work out,no pain
me gusto su rutina gracias
Gracias es muy ameno, bendiciones y espero seguir haciendo ejercicio.
Amei👏👏👏👏
Merci beaucoup 👏 👏 ❤❤❤
Perfect 🥰! Thank you 😊
😊😊😊😊
Thank you...👍👍
Спасибо за короткое но очень ефективное видео!!❤❤❤
Amazing workout. 👌🏾❤
I like this exercise
That was really enjoyable, 💃🏻
ดีมากเลยค่ะ ทำง่ายๆแต่ได้เหงื่อ
Thank you po sobrang sarap sapkiramdam
Wow wow wow wow wow wow wow ❤❤❤❤❤❤❤
great work ❤
Almeno oggi 😊ho potuto fare il vostro meraviglioso workout 💪👏👏👏👏💗 grazie
Glad you liked it 🤗🤗🤗
Thank you Burpee...excited already🤗🤗🤗❤️❤️❤️
🔥🔥🔥 Glad you liked it 😊😊😊
Thanks 🎉🎉🎉
Thank you best work out
ماشاء لله ستفاديت من كن كتير 😚😚😚😚💟💟💟❤❤❤❤
Thank you Madi in Uzmekistan❤❤❤❤
I love your workouts😍
😊😊😊 Glad you liked it!!
this workout is the best there is, thank you
You're so welcome!🤗🤗🤗
Спасибо , очень понравилась ваша тренировка!!!❤❤😂
Keren santai tp bikin keringatan kaya abis mandi👍👍
أجمل تمارين
Amazing thank you!
You're very welcome!
Pinag pawisan po ako ng bongga😁😅.Thank you so much po Miss Burpee Girl☺️.Every day ko na po ito gagawin ang mag work out lalo pa't nagka bell's palsy po ako 3dys ago🥺
Super 👍👍thank you very much
Gracias!!
I love your work out...nd i enjoy doing it👍
😊😊😊
Excellent 👌
Wow thank you❤
Thnak you❤❤❤
Thanks!!!Great!!🎉🎉🎉❤❤
🤗🤗🤗
Maravilha adorei
Thank you good workout today.
You are so welcome😊😊😊
Thank you for vedio is good❤❤❤
great quick lunchtime workout
😊😊😊 glad you enjoy it
Me en canto gracias
Im from India lm just 17 old year but weight 82🥺 i started your workout today i think this so good
❤Thank you pinapawisan ako😮😊
thank you
It was a great exercise to end this morning's workout! Thanks a lot!
Glad you liked it!!
Thank you.
🤗🤗🤗
I love
Gracias me encantó
🤗🤗🤗
❤😊ขอบคุุนคะ😊
🤗🤗🤗
Amei
Love,❤️love,💕these 15 minute workouts. 🎉thank you!
🤗🤗🤗
Good work out❤❤
Thankyou
Gostei
Thank you🙏 Done with u🎉
🎉❤عالی خیلی گلی🌹
Mahalos BG!!!🥰
Adorei 😅👍👍👍👍👍
AZUL JE SUIS KABYLE d Algérie , wow very nice !!
Super😍🔥
Muito bom
I❤❤❤ it 🎉🎉🎉🎉
Good morning buurffee team
Too good ❤
Thanks girl👍
🤗 🤗 🤗 Welcome
Gostei mto dos exercícios eu faço a sequência duas vezes ❤ estou conseguindo emagrecer fazendo esse treino algumas vz na semana e com reeducação alimentar. Obrigada.
❤jdjekwjwj
Thank you Andrea..i finish this workout and next i will do smaller waist& flat belly on your other chanel
Thank you 🔥🔥🔥 Glad you liked it 😊😊😊
❤❤❤❤❤
Thank u dear nice work as I follow you every morning exc
This is nice.hank yo for sharing
😊😊😊
เหงื่อซึมเลย ❤💕 คนแก่❤🧡
Thank you so much for this great workout 😻
You're so welcome!😊😊😊
Finished my day with this one🤗 thanks for another great one Andrea see you tomorrow!
You're so welcome!😊😊😊😊😊😊
how many calories lost if i follow this exercise. please someone answer my question?
Wow , I like it
Glad you liked it 😊😊😊
Thanks
🤗🤗🤗
Wanderfull