Thank you Lauren for this new video I have been following you for almost 2 years I have stopped smoking on Dec 20 and just turned 69, I had lost interest in everything for a while and every time I went on you tube I saw your beautiful face and gentle voice so I figured you were telling me not to give up on my exercise, so I’m back and stronger than ever, I love all of your videos so thank you again for the amazing work you do for all of us ❤️
I'm 72 and have been diagnosed with parkinson's disease for the last 4 years. I love these workouts and i'm sharing them with my friends. Between walking and these exercises. I'm holding parkinson's at Bay. Thank you for providing them
70 year old here. Weight/strength trained 5 days a week for 15 years until COVID closed my gym. Have been keeping up with cardio hiking & walking but really missed weight training. Your work outs are PERFECT. I love them. I will be doing them every day to try to regain the muscle tone I’ve lost.
Thank you. I'm a recently retired 66 year old. I've been looking for a way to move more and to look after my body and I really enjoyed this workout. It felt really intentional as it moved all of my joints and there were lots of opportunities to balance. I'll be back for more! Thank you.
I’m a 63 yrs woman working from home. I sit all day, so I need these workouts. I’ve done several now and enjoy them all. Thank you for putting these out. Oh BTW I also have spinal arthritis. My spinal doctor loves that I am doing these workouts.
Agreed! I'm just getting over bronchitis so taking it easy with workouts. This was perfect, but when I'm back to full strength, I'd love a longer version. So creative!
A good workout for coordination. Not too much of a push, but when you say you don’t want to workout, you can say you did something. Still being positive mentally is just as important as physically!
This is just what I was looking for. I'm nearly 70, have Fibromyalgia and arthritis and just finished PT after rotator cuff and bicep surgery. I'm a bit of a musculoskeletal mess but the PT (and my excellent therapist) gave me the confidence to keep moving. I may need to adapt the arm movements a bit but this will be great for my energy and legs. Many thanks.
There were so many movements that the brain had to work hard to register these movements. As a result, the brain, body, and muscles received a good recharge. Thank you so much, Lauren! The training was great!
Oh my goodness! I just did your 30 minutes workout with weights & I didn't want to stop. So, I did this workout & I feel Fantastic! Years ago I was lifting 25lb weights but through the years I went down to 5 to 8lbs. Still not bad. Thank you for evety single workout program you've created just for us. That means everyone! Please don't ever stop. We all need to keep it moving! 💪🌻
I added this workout to the end of my strength workout. I always need some cardio, and I usually walk, but outside conditions are unfavorable. I am 61 and have been working out with you for 3 months and will continue. ❤
Love your walking videos and I really like the format with light weights. Agree with a few others for a longer walking workout :) Thanks for asking your community for ideas for future workouts. Would love workouts that help to build lower body and knee strength. I'm 6 months post meniscus surgery and continue to do workouts that build and maintain leg strength. I'm an avid pickleball player so need to keep up that lower body strength :) Thank you for all you do !!! You're the BEST !!! I just turned 57 and your workouts are perfect! I begin most of my mornings with your workouts.
wow! Good for you Dina! Have you done my video for knee pain? It focuses on strengthening the muscles that surround and support the knee. I think it would be a good one for you. Let me know if you need the link.
Love this. The pace was great for seniors and was just challenging enough. We don’t want to be too stressed out when working out at this age - 63 and 68.
Thankyou Lauren great gentle class to start the week I'm doing this in-between baking for the nurses at the hospital who do my treatment for me 👍 Chocolate cookies ,M& M cup cakes and coconut and chocolate cake my kitchen smells amazing !!! See you on the next one 🙋
Thank you so much for this awesome workout. I’m coming off of a massive foot, then feet injuries, lower back, hips, ankles, and left shoulder. Used to enjoy the gym and intense fun workouts. I miss it! Yet your workouts are awesome workouts, fun, and challenging in a positive way! I cannot wait to continue! Your library is incredible! And on this year anniversary of my accident, I feel hopeful I will heal and get back into shape! Loose weight and build muscle too! Thank you again! 🙏♥️
70 here too - thank you for getting me into shape. It is a balance challenge sometimes but good for me, and the cognitive is great too. I love how I feel after and look forward to workouts when I can. Have a blessed day.
I am really enjoying your workouts. I just started back exercising. I was doing Fasterway for a year. I like that you have so many different videos that I can choose the one I need that day or 2. I appreciate your reminders as we work, belly button in etc. I am 70 years old and really need to lose 40 lbs. I hope you keep making these videos. 😊
Tried this workout. Really liked it. Did it without weights just to get accustomed to routine. Will use my wrist weights next time and then progress to my 3 lbs weights . Keep up the good work providing these to us! It really boosts my energy and confidence in returning to home exercise program ! ❤❤❤
Weird week. Did some Barre and other specific workouts. Tried this today. Definitely not easy. Challenging in exactly the right way for my body and brain. Thank You!! 😊❤💪
I really appreciated this and other current workouts that are on the easier side. I've been going to physical therapy for a knee issue and am building back the confidence to do standing workouts. I have been doing seated ones and this workout was attainable. My knee thanks you as well as my thoughts. It is funny how fear can weigh into everything.
WOW. That was an amazing cognitive AND physical workout. Loved it. Will do again for sure. Thanks as always. This almost 78 year body appreciates it so much!
this has to be my favorite workout-I'm a relatively new subscriber and increased the weight a bit for osteo-challenge. Today we both made me happier and healthier so I can make the world a little bit better
I have been enjoying you for months! Keep up the good work. Keep the stretching slow remind viewers. They can always speed it up by going to their settings and increasing the time by 1. For example, normal or 1x faster or 2x times faster so that the slower moving people get the workout at a slower Pace. Thanks!
Hi Lauren, where have you been all my life? I've just discoverd you, and where I usually hate exercise and find every excuse not to do it, you have got me reaching for your videos every day this week. Love your clear instructions, calm and gentle demeanour. Looking forward to trying the dance based workouts next. Inspiring, thank you. Love Alison xxxxx
I enjoyed this fast and effective workout. It helped me to focus on balance and coordination. The exercises got my heart rate up as well. The before/after stretching was amazing! Thank you and have a lovely day! 🥰🌷☀️
Oh good! Just a heads up, the new 45 minute walking workout that I just posted has a break after the first 25 min. It's a good one to break up into two shorter workouts :)
Like it so much. It’s not fast, i can keep up with the steps and a big plus is the strength part. I am working on my stamina. Thank you for videos like this.
I really enjoyed this! Thank you! A longer version would be great but I was very happy with this one as well. Thank you for another great workout routine ! ❤️
Did this workout this morning! I liked it. My favorites are ones that are 2 mile walks. I've loved all the walking workouts! I'll try some other workouts as my confidence increases. Thanks for the workouts!
Great work out. It helped my whole body and my mind. Thank you. I also like how you explain what the goals are and what you will be doing at the beginning of the exercise and what you will need. You do this on every one of your videos and that is great.
This was the perfect workout for me today! Long enough to work every major muscle group til I broke a sweat and I still had time for my yoga practice! I appreciate your reminders to breathe. I had started to get a slight side ache from the exertion but when you mentioned breathing it helped and took the ache away! Thank you for sharing your expertise! 💕
Hi! It's me again! :) Walking exercises are a particular favourite of mine, but again you showed us variations I'd never see before. This was so fun! And as usual time flies by with your workouts. I really appreciate your always including the warm up and the cool down in every video. Thanks again, Lauren!
Thank you for the variety in video length! I’m a teacher starting another school year tomorrow and will need shorter ones like this during the weekdays. I only learned of you 2 months ago and want to be able to continue, so this is perfect!
This is just a lovely workout and perfect if you don't have the time for more exercise. I did however, add the 15 minute toning with weights and felt like I was ready to face the day!
just starting strength training for osteoporosis, and found this just right as a beginner. I like your whole aesthetic too. The music and your pacing makes it more rhythmic, almost dance-like, than so many other strength training vids I checked out. Thanks!
Awesome! Thank you Lydia. Here is a link to all my osteoporosis friendly workouts: Osteoporosis Friendly Workouts ua-cam.com/play/PLdAl5SsVkdodnQgh9DSmuuIM2S_labr4K.html
Recently found you and so happy I did! I also love that you include warm up and cool down's. I like that they are quick and efficient workouts. Thank You!!
Gorgeous…..as always great instructions, great combination of moves - infinite variety and lovely music😊thank you for getting me moving this morning Lauren.
This was such a great combination! A great 'spin' on the cognitive side of things! A fantastic one to do when getting back from a road trip♥☯ Thank you, Lauren:)
❤❤❤That was fun! I was sweating 🤣Thank you so much. I needed to start moving around and work my anxiety out. Your videos are a treasure. You are a treasure! Thank you! Thank you! Thank you!
Thank you ❤.. this was my very first work out. I’m 61, obese. I did the whole 15 minutes! Thank you so much! Following you, this is doable.
Wonderful! Great job Jeanne 🙌🏻
Good for you! Yay!
@@juliehoot3916 thank you :)
Just keeping showing up…for yourself! Be patient and focus on the long game. Do what you can 🤗 🤗 you’re worth it!!
Lauren is amazing & has so much to offer. Have a look back thru all her workouts & find what suits you best.
Hitting 70 this year. Great workout including balance and coordination moves which is important at my age. Thank you so much!
My pleasure Joan :)
Thank you Lauren for this new video I have been following you for almost 2 years I have stopped smoking on Dec 20 and just turned 69, I had lost interest in everything for a while and every time I went on you tube I saw your beautiful face and gentle voice so I figured you were telling me not to give up on my exercise, so I’m back and stronger than ever, I love all of your videos so thank you again for the amazing work you do for all of us ❤️
Oh good for you! Don’t ever give up!
Happy to have you back 🙌🏻🤩
I'm 72 and have been diagnosed with parkinson's disease for the last 4 years. I love these workouts and i'm sharing them with my friends. Between walking and these exercises. I'm holding parkinson's at Bay. Thank you for providing them
You are most welcome Nancy! I'm so happy to hear that my workouts have been helpful and thank you for sharing, I appreciate that :)
70 year old here. Weight/strength trained 5 days a week for 15 years until COVID closed my gym. Have been keeping up with cardio hiking & walking but really missed weight training. Your work outs are PERFECT. I love them. I will be doing them every day to try to regain the muscle tone I’ve lost.
Great plan Ruth! So glad my workout are helpful :)
@@SeniorShapeFitnessim new what type of a plan?
Woke up feeling a bit blah today. This was perfect. Not too strenuous, not too long, just right. The Goldilocks workout!
Perfect! Love that Joanne 😍
Thank you. I'm a recently retired 66 year old. I've been looking for a way to move more and to look after my body and I really enjoyed this workout. It felt really intentional as it moved all of my joints and there were lots of opportunities to balance. I'll be back for more! Thank you.
Wonderful Gillian! Happy to have you working out with me :)
Thank you again for your creativity! 20 minutes - cardio AND strength. It was perfect!
Glad you liked it!! Thanks Rosa :)
I like workouts that combine cardio and strength, it's very efficient on busy days! Thank you!
You're so welcome Amy :)
I’m a 63 yrs woman working from home. I sit all day, so I need these workouts. I’ve done several now and enjoy them all. Thank you for putting these out. Oh BTW I also have spinal arthritis. My spinal doctor loves that I am doing these workouts.
Great Terry! So happy to have you working out with me :)
Great walking and a light weights. A longer version with this format also please? Thank you!
Yes! I have a longer walking workout on my list 😀
Agreed! I'm just getting over bronchitis so taking it easy with workouts. This was perfect, but when I'm back to full strength, I'd love a longer version. So creative!
I really enjoyed the format. Would be nice to have an even longer version. Thanks Lauren!
Planning a longer walking workout soon 🙌🏻
A good workout for coordination. Not too much of a push, but when you say you don’t want to workout, you can say you did something. Still being positive mentally is just as important as physically!
I 100 % agree :)
Great ❤ my knees hurt on the outside of my leg. I’m being gentle with it. How i wish i would have been consistent in my younger years!
Thanks Debra! Glad you are being gentle with your knee and listening to your body :)
I feel your pain! Honestly!
This is just what I was looking for. I'm nearly 70, have Fibromyalgia and arthritis and just finished PT after rotator cuff and bicep surgery. I'm a bit of a musculoskeletal mess but the PT (and my excellent therapist) gave me the confidence to keep moving. I may need to adapt the arm movements a bit but this will be great for my energy and legs. Many thanks.
You are most welcome! I have many more videos that will be great for you as well 🤩
Thank you, that was just what I have been looking for. I am 67 and that session was great for starting, cardio and weights done.❤
You're so welcome and thank for working out with me 🤩
There were so many movements that the brain had to work hard to register these movements. As a result, the brain, body, and muscles received a good recharge. Thank you so much, Lauren! The training was great!
Exactly! Always good to incorporate our brains🤩🙌🏻
The most enjoyable workouts ever. Thanks a lot Lauren.
Thank you Helga 😍
Oh my goodness! I just did your 30 minutes workout with weights & I didn't want to stop. So, I did this workout & I feel Fantastic! Years ago I was lifting 25lb weights but through the years I went down to 5 to 8lbs. Still not bad. Thank you for evety single workout program you've created just for us. That means everyone! Please don't ever stop. We all need to keep it moving! 💪🌻
You got it! Nice job doing both workouts :)
I added this workout to the end of my strength workout. I always need some cardio, and I usually walk, but outside conditions are unfavorable. I am 61 and have been working out with you for 3 months and will continue. ❤
Sounds great! Thanks so much 🤩
Love your work outs. I’m 74. Works my brain as well. So nice to have a variety of exactly what I need😘
so happy to hear it Mary!!
Love your walking videos and I really like the format with light weights. Agree with a few others for a longer walking workout :) Thanks for asking your community for ideas for future workouts. Would love workouts that help to build lower body and knee strength. I'm 6 months post meniscus surgery and continue to do workouts that build and maintain leg strength. I'm an avid pickleball player so need to keep up that lower body strength :) Thank you for all you do !!! You're the BEST !!! I just turned 57 and your workouts are perfect! I begin most of my mornings with your workouts.
wow! Good for you Dina! Have you done my video for knee pain? It focuses on strengthening the muscles that surround and support the knee. I think it would be a good one for you. Let me know if you need the link.
Love this. The pace was great for seniors and was just challenging enough. We don’t want to be too stressed out when working out at this age - 63 and 68.
Perfect! I’m thrilled you guys love it 🤩🙌🏻
Thankyou Lauren great gentle class to start the week I'm doing this in-between baking for the nurses at the hospital who do my treatment for me 👍 Chocolate cookies ,M& M cup cakes and coconut and chocolate cake my kitchen smells amazing !!! See you on the next one 🙋
How sweet of you Julie :)
Thank you so much for this awesome workout. I’m coming off of a massive foot, then feet injuries, lower back, hips, ankles, and left shoulder. Used to enjoy the gym and intense fun workouts. I miss it! Yet your workouts are awesome workouts, fun, and challenging in a positive way! I cannot wait to continue! Your library is incredible! And on this year anniversary of my accident, I feel hopeful I will heal and get back into shape! Loose weight and build muscle too! Thank you again! 🙏♥️
You are most welcome Carina! I'm thrilled you are enjoying my videos and I'm thrilled to have you working out with me :)
I added this to my "you can do this" playlist for the days when I come home so tired from work that I'm tempted to skip. Thank you! 💙
I love that! Great name for a playlist :)
Thankyou Lauren added this onto the barre class feel fantastic see you tomorrow 🙋❤️
excellent! great combo of cardio and toning :)
70 here too - thank you for getting me into shape. It is a balance challenge sometimes but good for me, and the cognitive is great too. I love how I feel after and look forward to workouts when I can. Have a blessed day.
Wonderful! You are most welcome Jerilyn 🤩
I am really enjoying your workouts. I just started back exercising. I was doing Fasterway for a year. I like that you have so many different videos that I can choose the one I need that day or 2. I appreciate your reminders as we work, belly button in etc. I am 70 years old and really need to lose 40 lbs. I hope you keep making these videos. 😊
Wonderful! Good for you Anne! Happy to have you working out with me and keep up the great work :)
Tried this workout. Really liked it. Did it without weights just to get accustomed to routine. Will use my wrist weights next time and then progress to my 3 lbs weights . Keep up the good work providing these to us! It really boosts my energy and confidence in returning to home exercise program ! ❤❤❤
Perfect! Great job Brenda 🤩
Terrific Tuesday! Two days of gentle walking! I even used baby-sized weights! Feeling proud! Awesome October!!
That's great Staci!
Another great routine! I am feeling more energized and less stiff. I am ready to tackle today’s tasks. Thank you!
You're so welcome! 🙌🏻
I love these 20 odd mins work outs. Second one I have found. I love it. No transition to the ground. Fun and quick. Love this x
So glad! Thanks 🤩
Weird week. Did some Barre and other specific workouts. Tried this today. Definitely not easy. Challenging in exactly the right way for my body and brain. Thank You!! 😊❤💪
You are most welcome Anna. Glad you got a good workout :)
I really appreciated this and other current workouts that are on the easier side. I've been going to physical therapy for a knee issue and am building back the confidence to do standing workouts. I have been doing seated ones and this workout was attainable. My knee thanks you as well as my thoughts. It is funny how fear can weigh into everything.
Good for you for trying it Janis! I’m so glad it’s a good workout for you 🤩
WOW. That was an amazing cognitive AND physical workout. Loved it. Will do again for sure. Thanks as always. This almost 78 year body appreciates it so much!
Great job! I'm thrilled you love it :)
Thank you Lauren. Loved the pace as a supplemental workout. I am sure it is effective too.
So glad! You are most welcome 🤩
I loved this. I usually hit the treadmill, and this was a nice change! Thanks, Lauren 😊
So glad you love it Deb! You are most welcome :)
This is a super workout！ Your lesson plan fits my need and many many others 👍💪❤️
Thank you for your continued support.🤩
this has to be my favorite workout-I'm a relatively new subscriber and increased the weight a bit for osteo-challenge. Today we both made me happier and healthier so I can make the world a little bit better
I love that Tina 😍
I have been enjoying you for months! Keep up the good work. Keep the stretching slow remind viewers. They can always speed it up by going to their settings and increasing the time by 1. For example, normal or 1x faster or 2x times faster so that the slower moving people get the workout at a slower Pace. Thanks!
So glad you are enjoying my workouts! If you ever find my workouts too fast, you can slow down the playback speed as well :)
Love it!! I had a Senior Moment didn't I? Thanks😂
Hi Lauren, where have you been all my life? I've just discoverd you, and where I usually hate exercise and find every excuse not to do it, you have got me reaching for your videos every day this week. Love your clear instructions, calm and gentle demeanour. Looking forward to trying the dance based workouts next. Inspiring, thank you. Love Alison xxxxx
Yay! I'm so glad you found me now Allison! Thrilled you hear you are enjoying working out with me. Keep up the great work :)
Thankyou Lauren great class again my coordination was a bit off at times need to work on that see you tomorrow 🙋❤️💐
Always love your positive attitude Julie 🤩
@@SeniorShapeFitness I try to be thankyou Lauren ❤️
I'm 41 and these workouts are the best for me!
Great! Happy to have you working out with me 🤩
@@SeniorShapeFitness 🤩
I enjoyed this fast and effective workout. It helped me to focus on balance and coordination. The exercises got my heart rate up as well. The before/after stretching was amazing! Thank you and have a lovely day! 🥰🌷☀️
Wonderful! I hope you have a lovely day as well Carolyn :)
I appreciate these shorter workouts. I don't have a lot of time, but I can fit in 20-25 minutes! I won't skip this kind of workout.
Oh good! Just a heads up, the new 45 minute walking workout that I just posted has a break after the first 25 min. It's a good one to break up into two shorter workouts :)
Like it so much. It’s not fast, i can keep up with the steps and a big plus is the strength part. I am working on my stamina. Thank you for videos like this.
Wonderful! Happy to hear it's a good workout for you ;)
My brains really worked on this one😄! Thank you Lauren.
My pleasure Sandra 🤩
Very good challenge for the brain as well as my arms! Thank you!
Wonderful! 🤩
I loved this format! I agree with other commenters, same format but longer would be great! Thank you! 💜
Yay! Thank you Carol :)
Happy Wednesday workout! ❤️❤️
Hope you are having a great week!
I really enjoyed this! Thank you! A longer version would be great but I was very happy with this one as well. Thank you for another great workout routine ! ❤️
You are so welcome! I’m planning on doing a longer one soon 🤩
Thank you! I like how mellow you are and yet I finish with a "glow." I also like getting some steps in...my FitBit is hungry!
I love that! Feed the FitBit ;)
I always enjoyed your workouts. I do it alternately with the others. First time I did this, and it’s always great! Thanks Lauren!
Wonderful! Thank you Cynthia 🤩
Did this workout this morning! I liked it. My favorites are ones that are 2 mile walks. I've loved all the walking workouts! I'll try some other workouts as my confidence increases. Thanks for the workouts!
Sounds great Vanessa 🤩
Great workout and a wonderful way to start my day. Thank you so much 😊
My pleasure 🤩
Great new video.....but all yr videos are great!! Thank you Roseanne from NJ
Thanks so much Roseanne :)
Great work out. It helped my whole body and my mind. Thank you. I also like how you explain what the goals are and what you will be doing at the beginning of the exercise and what you will need. You do this on every one of your videos and that is great.
Glad it was helpful! Thanks Angela :)
I do a more weight intensive work out during the week. This is a great weekend workout to give my body a rest.😊
Perfect! I hope you have a good weekend :)
This is one of my favorites! I keep coming back to it! 😊
Glad you enjoy it! 🙌🏻
Another great video!! So well done especially for us seniors! Can’t thank you enough!! ❤
Awesome! You are most welcome :)
I did this with 3 lb weights and had to rest my arms a bit. 2 lbs would have been perfect. Thanks for a great workout!
You're so welcome! Good job with the 3lbs though!
I really enjoyed the balance challenges in this one. Perfect workout for what was a busy day for me. Thank you so much!
Wonderful! Have a great day Kerri :)
Great for a Sunday semi relaxed day! Thank you as always Lauren…so helpful to have a variety of workout lengths and styles to suit the mood and week❤
You're so welcome Adele :)
This was the perfect workout for me today! Long enough to work every major muscle group til I broke a sweat and I still had time for my yoga practice! I appreciate your reminders to breathe. I had started to get a slight side ache from the exertion but when you mentioned breathing it helped and took the ache away! Thank you for sharing your expertise! 💕
Wonderful! So glad you enjoyed it 🤩
Hi! It's me again! :) Walking exercises are a particular favourite of mine, but again you showed us variations I'd never see before. This was so fun! And as usual time flies by with your workouts. I really appreciate your always including the warm up and the cool down in every video. Thanks again, Lauren!
You're so welcome! Glad you had fun too 🙌🏻
Amazing workout when you’re wanting to make the most of it but are short on time ! Thank you
Way to sneak it in today!
@@SeniorShapeFitness I LOVE the weight/strength training and walking/cardio combination videos! Keep them coming!
Just got back from vacation and it feels so good to start back with you and your latest video, Thanks!
My pleasure! Hope you had a nice vacation :)
Thank you for the variety in video length! I’m a teacher starting another school year tomorrow and will need shorter ones like this during the weekdays. I only learned of you 2 months ago and want to be able to continue, so this is perfect!
Great! All my best to you on the new school year and thank you for being a teacher :)
Thank you very much!
This was a great one! Love the weights while walking. Good variety of movements. You rock!
Glad you liked it!! Thanks Linda :)
This is just a lovely workout and perfect if you don't have the time for more exercise. I did however, add the 15 minute toning with weights and felt like I was ready to face the day!
Perfect! Hope you have a great day Corinna :)
@@SeniorShapeFitness Lauren, have you ever considered doing a live zoom workout?
@@corinnaweber7554 I considered it a year or two ago, but my husband and I decided it wasn't what was best for the channel.
Thankyou Lauren feel ready for the day see you on the next one 🙋❤️
My pleasure Julie!
just starting strength training for osteoporosis, and found this just right as a beginner. I like your whole aesthetic too. The music and your pacing makes it more rhythmic, almost dance-like, than so many other strength training vids I checked out. Thanks!
Awesome! Thank you Lydia. Here is a link to all my osteoporosis friendly workouts:
Osteoporosis Friendly Workouts
ua-cam.com/play/PLdAl5SsVkdodnQgh9DSmuuIM2S_labr4K.html
Well done! Thank you! Perfect pace for some days. Today was one of those days!
Perfect 🤩
Thank you! I love the combination of strength and cardio workout in one!
My pleasure Ingrid 🤩
I loved this workout and found it easy to follow. I'm good and warm now! I hope you will have a happy Easter. ❤
So glad! Happy Easter to you as well :)
Thank you for another great walking workout with weights! Loved it!
You're so welcome! So glad you love it Mary :)
Thank you! Love the variety of moves.
You bet Sue!!
Loved this routine feel amazing! Thank you Lauren 👏👏👏🙏🙏🙏
I'm thrilled you love it!!
Recently found you and so happy I did! I also love that you include warm up and cool down's. I like that they are quick and efficient workouts. Thank You!!
You're welcome Hina! so glad you are enjoying my workouts :)
I love that you give us so many options!
Great! Thanks Cathy :)
Great class! Also enjoyed the Pilates mat toning class for abs, butt, and thighs!! Love the variety of your classes!! 😊
Great Karen! love that you put those two together :)
Great workout! Felt really good doing this workout, I enjoyed the light weights with walking. Thanks Lauren
You're so welcome! I’m glad you feel good Colleen 🤩
Gorgeous…..as always great instructions, great combination of moves - infinite variety and lovely music😊thank you for getting me moving this morning Lauren.
Awesome! So glad you enjoyed it :)
Great walk workout with light weights! Rewind for one more 💪👍🩷
great!!
An amazing start to the day!
Yay! Have a great day Debbie 🙌🏻
So thankful your varied workouts. So much to choose from to fit my needs and interests. Always great demostrations!
You are so welcome! Thanks Ann 🤩
This was such a great combination! A great 'spin' on the cognitive side of things! A fantastic one to do when getting back from a road trip♥☯ Thank you, Lauren:)
Yes! Thank you Susan 🤩
❤❤❤That was fun! I was sweating 🤣Thank you so much. I needed to start moving around and work my anxiety out. Your videos are a treasure. You are a treasure! Thank you! Thank you! Thank you!
You are most welcome! I agree, exercises is great for anxiety !! :)
I love the tempo changes! Thanks so much!
Glad you like it! You are very welcome 🤩
Another good one! I liked working out to the music. And the calming music at the end is great! Thank you again!
Glad you liked it! You are very welcome 🤩
Thank you Lauren. Was on a trip. Happy to be back and excercising Thank you again
Wonderful! Happy to have you back :)
Thank you do much. I enjoyed it. Thanks for these strength workouts. I am 61. Feel strong. Thanks a lot
Love that you feel strong!!
Something different which I enjoyed! Thanking you🥰
You’re welcome 😊
I love your videos! I actually look forward to working out with you, Lauren! I am a big fan! So happy I found you! Thank you and have a great day!
That is so nice to hear Jayne! I hope you have a great day as well :)
Multumesc, super exercitii, ca de obicei! Bafta!!! ❤🥰
My pleasure 🤗
Perfect workout The length of the workout as well as the cardio plus strength are exactly what I was looking for. Thank you.
Glad you liked it!! Thanks for working out with me Joni :)
I really liked this video. I like how you vary the activities and how you challenge us.
Glad you enjoyed it! Thanks 🤩
I love the light weights with walking, etc. :). Thank you!
You are so welcome! 🤩