35 minute Strength Training + Yoga

Sclupt + flow. Strength-training + yoga. Grab a pair of 3-5 pound dumbbells for this fun flow class with strength-training woven in throughout. We'll warm up with sun salutations and do a combination of sculpting using weights in yoga postures, and flowing through yoga postures, vinyasa style. Challenge yourself, but move with mindfulness. We'll end with pigeon pose, twists, and relaxing savasana. Enjoy :)

[@DeeAnnKjelshusJohnson]

Great combination of yoga and strength with weights. Thanks for this workout!!

[@Beyoutifulliving]

Happy to hear that! You're welcome!

[@kauemoody748]

Amazing flow. Thanks for sharing your work here ❤️

[@hkmcauley7514]

Fantastic workout!

[@kellypantaleoni5166]

💗💗💗💗💗
This was fantastic! I adore adding yoga to other forms of movement! The weights added juuuuuuuuusssssst that much more and the flows flushed out the 🔥🔥🔥🔥🔥
Many thanks for this!
To myself, I used 3lbs but could use 5s👍🏼

[@Beyoutifulliving]

Thank you, Kelly! 😊❤️

[@designingfitnessphysicalth3429]

Loved this workout so much...perfect combination of flow, strengthening, stretching, and relaxation, all in 35 minutes. This will be a regular video that I come back to over and over again. Thank you!

[@Beyoutifulliving]

That makes me happy to hear that! Thank you :)

[@binibinikki]

you are so underrated, your workouts are so substantial, and pack a lot of power compared to some popular yoga channels that are just half talk. I loved this workout, and thank you for all that you do!

[@Beyoutifulliving]

Thanks so much, Nikki! That means a lot to me, and I'm glad you enjoy my videos!

[@yolandi-rozinamuller8372]

Brilliant workout! ❤️❤️

[@Beyoutifulliving]

Thanks so much! Glad you enjoyed it😊

[@meenuushiva]

👍👍👌👌

[@roscontreras6308]

I love this class, thank u

[@Beyoutifulliving]

so glad you love it! thanks!

[@karinaleahy2256]

Great, thank you :)

[@Beyoutifulliving]

You're welcome, Karina. Thanks for doing the class! :)

[@karinaleahy2256]

@@Beyoutifulliving Love your classes x