30 min Total Body Toning - Yoga Tone & Sculpt
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- Опубліковано 28 вер 2024
- This challenging total body workout combines dynamic yoga flows with toning and sculpting moves to strengthen the entire body. You’ll feel your core, arms, legs, butt, everything working together in strong, mindful movements. Remember to breathe and find strength from the inside out. Optional props: 1 block
I've been doing this workout almost every morning for 3 weeks so far and I've been feeling so much more positive and energized. As well as a lot more toned and fit
Thanks, Maggie! So glad to hear that! :)
@@Beyoutifulliving ,
This is a wonderfully balanced yoga flow. I actually felt a sweat coming on but so relaxed and refreshed too. Thank you for this ❤
Many thanks, I been tryin to find out about "is iyengar yoga suitable for beginners?" for a while now, and I think this has helped. Have you ever come across - Fonylan Inconceivable Future - (search on google )?
It is an awesome one of a kind guide for discovering how to get your sexiest body without the normal expense. Ive heard some pretty good things about it and my co-worker got excellent results with it.
This is not the proper yoga, but it made me feel great. Thank you!
the most intense yoga I have ever practiced, it was amazing , great job !!
Thank you! Glad you enjoyed it. :)
Lovely !!! First time i managed to do only 15 min , and now 22min working my way up to the full 30min🤪🤪🤪😅 Peace LOVE & Namaste💚💚💚💚
Awesome!! 💜
A perfect range of stretching and strengthening! I love how it keeps moving and allows you to follow your own deep breaths! I feel stronger and warm without being out of breath! A beautiful flow!
Thank you so much Taylor for your kind, thoughtful words. Means a lot to me! 😊
Tough sequence! I'm regaining balance after an injury and this is the perfect challenge for me. Thank you!
Happy to hear that! You're welcome! 😊
Love it. Strong and challenging flow 😍
Love your workouts!! Humble beautiful teacher ❤❤❤
Thank you so much! That made my day ❤
A good wind breaker! I feel detoxed.
First time I did it and I loved it thank u so much it was fantastic
happy to hear that! glad you enjoyed it :)
I am very very happy with this exercise😍😍😍
My frist time doing this yoga workout I got a deep sweat from doing this workout. I love it so much love the way my body feel. I had some areas where I was not as strong in but I will keep doing it to see myself get stronger and stronger. I feel weak in my body I got to build my muscles back strong again.
This was intense! love it! thank you
Thank you!!
I absolutely loved this
Yay! Happy to hear that, Tiffany!
That was awesome thank you so much
Loved this session
I'm new to yoga. Could you please let me know how long should I keep doing this video for a toned body? Also, I just recovered from fever for 14 days.
Hi Anchal! I'm glad you recovered from your fever! I would suggest doing this workout a few times per week, and also adding cardiovascular exercise - walking, running, biking, anything that gets your heart rate up. And eating healthy foods is also key! 😊
Excellent workout mam ❤
So glad you enjoyed it! :)
Can we do this in period also?
@@afrahkulsum2904 Yes, if you feel like you're up for it. Listen to your body if you feel like you need to rest.
@@Beyoutifulliving ty mam🤗
Amazing ❤️
Thank you Monisha 💜
Kindly upload yoga for pcod too mam
3 days has been of my this exercise thnk u thnk u vry much how mny weeks does we hve to do
I'm glad that you're enjoying this class! There is no set time on how many weeks to do this practice. You can do this one as much as it feels good for you. 😊
Then this exercise is not for toned body or wht 😣😣
@@saptaminath4514 Yes, this exercise is for strengthening and toning 😊
Is this only for women or, men can also practice?
Both of course 😋
Lord! How do I like and hate you at the same time hahaha. This is the best workout ever! PS: I paused alot to catch my breath hahahah. Thank you
Haha, I'm glad you like the workout! It's a challenging one for me too ☺
is yoga exercise is okay for the male body
Boys can do this setup?
Too fast !
Hi, I'm 62 and I do Lil bit of yoga, after seeing your video I really want to try this so , can I start this? Encourage d by your video
Hi, yes you can try the class! It's a challenging, fast moving class, so it may take time and practice to feel comfortable with it. Hope that helps :)
I'm pretty new to yoga. Got through the first half but will continue to build on it. Thank you ☺️.
Same, but managed the full today... I found it helpful to put the speed onto 0.75... just gives me more time to steadily move into the next pose, originally I felt I was rushing and wobbling because of it... I'll get to normal speed one day 😂
If you don't have a block, a rolled up towel works well.
Totally loved this yoga workout, I feel like I can do it everyday, Thank you! Already in my Favorite List
Hi I reduced my wgt from 85 to 68. But my muscles are too saggy..this kind of yoga will help me to get fit??? Plz tell
Yup 👍
I used to be strong and fit but unfortunately developed anorexia and loss a big percentage of my muscle mass. I am now weight restored and am looking at regaining my muscle mass. This yoga video is amazing and I do it every single day and I already feel stronger. It's a great toning and muscle building workout without being to strenuous.
Thank you for sharing, Gabrielle! I'm so glad that you're enjoying it and finding it helpful. Keep it up❤
Spirulina îs good for building muscle mass and also coco powder💚💚💚
One of my no boring practice, Namaste with Love
❤️❤️❤️
I loved your focused and no-nonsense approach to teaching. I feel calm, strengthened and ready for the day. Thanks!
So happy to hear that! Thank you! 😊
Now that was a burn! A tad fast but I had no problem pausing & going back; or taking a break 🥵😁 I'll reiterate another comment: this was EXACTLY what I needed. Thank you❣
So glad to hear that! It is a fast-paced one! But I'm really glad you enjoyed it and that you felt the burn. 🔥😁
Mam i have lower back pain but I love to do this yoga session should I do this or not ?
I would probably try something more gentle, focused on lower back pain, and wait to do this until your back feels better.
This is one of the best 30 minute workouts I have found!
Thank you, Wendy!! :)
Loved this routine! How many times a week should I do this to tone my body and for how long?
Hi! Glad you liked it! I created this as part of a series -- the playlist of all videos in the series is here: ua-cam.com/play/PLTuO5F75jQjxDNgA3-FHXk9JGZmdBBo_K.html . I would recommend one video per day every week... with rest days or other activities whenever you choose. Try it for a month and see how you feel! :)
@@Beyoutifulliving Thank you!
@@Beyoutifulliving Also, i am targeting to get wider hips and buttock area, will the 30 minutes strong legs+booty workout video help me achieve that?
New to you but not to yoga. I'm 60 and have been a yogi for 20 years. I found this sequence challenging yet it did not bringing pain to my ongoing neck and back issues. The flow is lovely, strong and fairly sweatfree. I can feel strength and balance building and really enjoyed myself:). Thank you for the link in one of the comments below to your series. I look forward to another practice with you tomorrow. Tricia
So happy to hear that, Tricia! Thanks for sharing. 💜
This was amazing. I'm doing this since 3 months. It has done wonders to my body. Thank you! ❤
So happy to hear that, Anjali! My name is Anjana, so it's very similar to yours 😊Glad you're enjoying this video.
Awesome session... love from India
Thank you Ritu! 💜
Awesome practice! Love this style. ❤
The workout was great, but so hard to concentrate for the mysophoniacs 😭
I was so surprised at how much I sweat during this. I loved the way it moved along. Wish there was some nice music in the background, but regardless, a great flow. Thank you!
Thank you!
Really liked this flow. Although I felt a bit hasseled by the fast breathing/sequences in the beginning. But I just stuck to it and did in my own pace, really happy I did that 👍🏼 thank you 😊
Thank you!
Me and my friend started doing this first time today and omfg I am loving it!!!!!! 😍😍😍😍
Yay, so happy to hear that! 😊🥰
Its my first time doing this yoga workout, and im still very shaky. But i feel good! I excited to do this for a while, and seeing my body get stronger :)
I'm glad you feel good after doing it! Let me know how you progress :)
Hi Mam, I hope you are doing Good
Is this applicable for Men
Yes :)
It is what I was looking for 😸😸
Pls make 40 min wrist free
hatha yoga/slow flow for intermediates with min instructions for 1)detox 2)balance 3) strength building 4) hip opening 5) heart opening 6) sacral chakra 7) all chakras 8) water element 9)all elements 10)for sore muscles 11)vin to yin 12)goddess flow 13)warrior flow 14)dolphin flow
Thanks for all the good ideas! It gives me inspiration :)
@@Beyoutifulliving and even for
15) shoulder flow 16) side body flow
17) ladder flow 18) half moon flow
19) camel pose flow
@@Beyoutifulliving awaiting for ur wrist free hatha/slow flow classes.. Namaste from India🙏
Should I do workout too along with this ? I have belly and thigh fat to reduce.
Hi Tanvi. If you are looking to lose weight, I would suggest adding cardiovascular exercise along with this workout. Walking, running, biking, anything that gets your heart rate up. I also find that eating healthy, whole foods is key to losing weight, along with exercise. Hope that helps. 😊
I loved this workout!
Thank you intense and it felt short!!!!
Very awesome. Thank you.
This was exactly what I needed. Thank you!
Happy to hear that! :)
🙏❤️🌟
Really enjoyed this workout. Subscribed :)
Thanks so much, Marina! Glad you enjoyed it 😊
Does following this routine help develop the core?
Yes, it does!
Sister if this exercise 1 day doing n another day not then what will happen
How many secs do we need to do each exercise
Hi. This is a follow-along video, so each exercise is done along with me as the video goes.
How much calories it burn
I don't know because my classes focus on movement that feels good and strengthens/stretches the body and mind, rather than how many calories are burned.
Fantastic work out!
Is it normal to feel bigger after doing this for a month? I've been doing it 5 days a week and my hips and legs look bulkier plus I feel really fat. In fact, fatter than before I even started my health journey. Don't want to continue if its going to cause weight gain 😭😭😭
You are probably gaining muscle, and that's a good thing! If you are looking to lose weight, the most important thing is nutrition and what you eat. Healthy weight loss depends on daily movement (like this workout or other yoga classes, walking, running, etc), eating healthy whole foods, and managing stress levels. Hope this helps.
@@Beyoutifulliving thank you for replying! ❤ I think maybe it was a mixture of hormones and water retention as I feel much better now. I probably don't eat enough either. Whatever the cause, I will stay consistent as this workout is thoroughly satisfying! ☺
This was amazing! Felt worked out and stretched all at the same! Love the pace!
Thanks, Andrea! Glad you enjoyed it!!
i'm doing virtual and my coach is making us do this. but it's okay!!
Thank you SO SO much!
You're so welcome! Thank you for practicing with me!😊
Thank Q for that amazing workout! I loved it. I will be putting this is my keep folder! I super appreciate you! Sending love and light! Namaste
So glad you loved it, Amy! Thanks for practicing with me!! 🙏🏼
its a great sequence def feel it ALL over lol a bit too fast-paced for my liking but will stick with it for few more weeks and see :)
Yes, this is a fast one! It will get easier with practice. :)
Too fast.
What if I'm physically unable to do a pose?
You could either skip that pose or you could do what you can now and keep practicing. This practice is a challenging one, so you could either stick with it to see if you progress with regularly practicing, or you could start with more of a beginner practice. Hope that helps.
Hi
As a beginner can i start with this ??
Is it for beginners
Hi! It may be a bit challenging for a beginner, but with practice it will get easier. You could start with a beginner video and keep practicing this. You'll begin to see yourself progress. :)
Ending 2019 with this amazing flow!
I’m laughing so hard you definitely needed that amazing flow for 2020
Sucks she doesn’t upload any new video
Life has been busy! ☺I'd like to upload new videos soon!
Enjoyed this workout 🥰
Love to hear that! 🥰
Thnk u sis thnk u very very very much
you're welcome 😊
Wowwwe! So relaxing. I'll definitely do this every single day. Thank you soooo much
So glad you enjoyed it! Thanks, Edith! :)
I absolutely loveddddddd your practice today! Thank you so much I will definitely be doing more of your flows!
Yay! Thanks, Audrey. So happy to hear that! 😊
Plzzzzz remove da subtitles
You can turn off subtitles by clicking the settings gear button > Subtitles/CC > Off
Woow 👍👍 loved it
Happy to hear that :)
Thanks for the great start to my day!
You're welcome... and thanks for practicing with me, John!
Loved this! Perfect way to incorporate some strength training into a yoga flow
Thanks! Glad you liked it!
Over the past year I really started getting into yoga and preferred it over other workouts but I was unsure if I could really tone my muscles with it and this flow really gave me a great introduction to a more workout style of yoga that I can implement with my restorative yoga I so much enjoy ❤️ thank you and subscribed!
Thanks so much for sharing, Daniella! I'm glad you found my videos!😊❤️
Thank you. Great morning workout for me! Very injury friendly exercises, too.
Thank you, Ana! :)
Sister this exercise we can do in period also this answer is very important pls tell sister
This can be done while on your period. Just listen to your body and if you feel like it's too much, then rest and start again another day when you feel more energized.
Thnk u sister very then today i will not do 😓😓😓