Clearing NEGATIVE THOUGHTS | 10 Minute Daily Routines
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- Опубліковано 23 сер 2024
- Do you often have negative thoughts? Whether they be negative thoughts towards yourself or others, try this 10 minute daily routine to get negativity out of your brain through energy work.
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WHAT IS BRAIN EDUCATION TV?
Brain Education TV provides mental health and mental wellness videos to help young adults with loneliness, depression, and anxiety. The foundation of our content comes from Brain Education, an academic study from South Korea that stems from over 40 years of research and application and has been practiced by millions around the world.
WHY WE NEED TO TALK ABOUT MENTAL HEALTH…
We suffered from high-functioning loneliness and depression our whole lives. We lived different lives in different states, but when we met, we realized we were struggling with common issues that reflected an important problem in our young adult generation. We didn’t know who we were, what we were passionate about, what we should live for, and what direction our lives were “supposed” to go. We spent a lot of time wandering in search of that magical ‘answer’ that will solve all problems (like I’m sure most of you are doing right now), and yet the further we searched outside, the more pronounced the emptiness inside of us felt.
Millions of people suffer silently from mental health related issues. Yet our society still places taboos around openly talking about relevant mental health topics like loneliness, depression, and anxiety. As a result, our young adults don’t know how to talk about it constructively, where to turn to, or what resources they have to combat this real-life threat to their wellbeing.
We credit Brain Education for giving us the courage to overcome our own mental health struggles and create the lives we want...and now we hope you can too through the videos we share on this channel.
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Please leave requests and comments down below!
❤️Linda and Gabi
This is truly a Godsend,
and You are a gift to humanity.
May the blessings flow.🙏
she is going to make you guys more stressed doing this. If you look at yin and yang theory you need both in your life. Without negativity positivity and happiness doesn't exist. So when you try to remove your natural negative thoughts from your mind you lose balance of who you are as a person and it creates stress and more tension. You just have to accept and beoing ok with negative thoughts. IT is part of being a human being. Those negative thoughts are not negative. They guide you into being a smarter well rounded person. SAy you see 3 dangerous looking people at a store standing outside. You want to go inside and say well I am going to be positive and hope their good people. On the way inside you get robbed. Now thinking in positive way got you robbed. Or you can be negative and say those are dangerous people that are probably go to rob me im going to another store. Negative thoughts can create positive situations and positive thoughts can create negative situations. So you respect both and use both to become a better person. Anyone always trying to be positive is going to have more stress then people that are just going to be themselves.
gently shaking the head is also a form of saying NO to negativity (there may be people who shake the head for no in a different direction 😉) 🙏🙏🙏
You are an angel........ and I so appreciate what you do for all of us......... Virtual hugs and kisses and infinite blessings to you and yours..................
I just discovered your channel...this 10mn exercises are so awesome.... thank you so much
Thanks. Your way of teaching is very nice. Like you very much.
Thank you thank you thank you. Hugs from Chile
Thank you so much for this perfect exercise !!
Love your golden body and brain energy💫💫💫✋🧠
Thanks
I enjoy all your videos. I feel energetic and peace
I feel energetic every time I watch your video. Your smile and the way you talk through the session is so cute. Good work. Kansamitta.
Thanks for being a fan
She is from Japan and Khamsamida is a Korean Word😂
Thank You sweet sister 🙏🏻
Beautiful exercise to clear the mind and body. You are a Champion
Thank you, you are helping me in so many levels.
You are brilliant beautiful lady. Love your classes.
God bless you and Happy 2022! 😘
Most beautiful experience... Thanku, God bless!! ❤️🙏❤️
Thank you 🙏
Thank you for this positive exercise,it was fun and enlightening 😎
So helpful. Thank you.
So so good! Thank you!
Great exercises! Wonderful teacher. Thank yiou!!!
I just found your channel. I enjoy your videos so much. Thank you for all you do.
Glad you like them Simply Dragon. Thanks so much for your kind comment
Thank you so much for your videos, it helps a lot. God bless you😇🙏💖
Love it. If there were no words to this , it would look like a mad little dance. What is written on the wall to the right? Thanks . Would be cool to hang out with you. Bet you’re fun!
Thank you. Im so grateful to you and your channel. Sending you love.❤
Thanks for sharing
Thank u so so so so much! 💓
OMG! It was soooooo wonderful n powerful! I’m falling in love with you dear! Enjoying each n every video of yours! Bless you dear ❤️❤️
I absolutely LOVE everything that you do, and this is AMAZING!!!!
So helpful as usual!
Tnq so much for your perfect exercise 🙏🙏
Maravilloso Gracias 😊
❤thank you ! Love your videos and your gentle way of teaching.❤
Thank you very much for this beautiful exercise 🍀🌼 🌷
Please make video for anxiety disorder because I'm suffering high bp due to anxiety
Love peace and light 🙏❤️❤️❤️
Seriously, It does work. Thank you!
FREE D MOON. BRAIN EDUCATION
thank you love you video help me a God Bless you very grateful
This helps a lot. Love to you 💘
love it! Thank you
Thank you mam
U saved my life, thank U ❤ from Poland
Thank You❤️❤️❤️
Thank you so much
👍👍🙏🙏🙏🙏❤ thanks a lot.
Awesome wow thank you
Visions of tentacles and carcuncles and just horrible things popped up in my head. Then whirlpool. Then intense yawning. Then literal golden light and at that I cried but it does not seem like my usual CPTSD cry, just grateful cry. That was something else.
Just found you:)
Do you have any videos or suggestions for one that experiences a sense of feeling out of equilibrium, except when laying down?
Thank you
Not yet, but we can make one about that in the future!
U r such a goddess ☺️☺️☺️...thanks for this dear , it's really effective
You are magnificent 😍 may Allah bless you 🙏
Thank you so much 😀
Can you do this before sleeping
Tapping in abdomen area means....near joongwan point or below bell button...pls clarify...
I loved this, but there was an ad in the middle of it and it cut my flow
🙏🙏🙏🙏
Hi .m Linda I feel a lot rage coming from myself
2:07
can i ask you a question about thoughts?
😇
Pl.hindi bhasha me batayenge to samazme ayega
Thank you for this, very helpful
Thanks for tuning in, Ian!