10-Day Anti-Inflammatory Diet: Stop Feeling Tired, Achy, And Bloated! | Dr. Mark Hyman
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- Опубліковано 6 жов 2024
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Have you ever wondered why you constantly feel tired, achy, or bloated? In this episode, I delve into "Feel Like Crap Syndrome," a term I coined to describe the chronic low-level systemic inflammation that affects so many of us. I’ll share my clinical insights on how ultra-processed foods and other dietary choices may explain why you’re feeling so run down. Plus, find out how a 10-day elimination diet can help you reset your health and live your best life.
View Show Notes From This Episode: bit.ly/df-ep918
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Dr Mark I stopped eating all sugar and processed food. My joint pain has pretty well left my body. I walk my dog and my friends dog every day. At 65 I thought I better start taking charge of my life
Today I was walking at our local marina . I started talking to this fellow who had a dog smaller then mine. He was my age could barely walk had a bad back. I shared how I gave up sugar and carbs. The first thing out of his mouth was I can’t give up my European deserts. Holy cow that guy was in bad shape. I hope he has a safe trip back to Victoria with his boat. It’s amazing how we don’t care for ourselves.
Do anything special with your dog's diet?just curious,just started changing the diet of my dog(as well as my own), commercial dog foods shorten lifespan and health dramatically.stay good😊@@elizabethfenimore1362
I am 65 I pray it works for me
Please help walk my dog too😊
@@heidialvarez7888it will
I followed your 10 day detox for 30 days 10 years ago. After 12 days my mother said my face looked completely different, my rings on my fingers slipped off, my pain in my injured swelling knee disappeared I had to stop taking blood pressure meds after a few more days because it had dropped so much I was dizzy! Its amazing what inflammation reduction does for you!!
@@robertaaugustini4091 so true!
Wow what did you eat
That's amazing keep up the good work! 👏 🙌🏽
@@robertaaugustini4091 wow how did you do it?
@@robertaaugustini4091 my R knee is also acting up. I injured it a little and it's wayyy too painful for what I did. I'm using it as inspiration to do this detox again.
It's less than 48 hours and a bunch of other little aches are gone, my skin is softer, and my mental outlook more positive. I gave up coffee too because for me it reaks all kinds of havoc for me & disrupts my energy. ✨️🧡🙏🏾✨️
The 21 Former Doctor Secrets by Rachel Morgan talks about this exactly, It changed my life for sure, I look completely diffrient from last 6 months
Can’t get the book anywhere. Must be good!
I did the eleimination for the 21+ days and I have literally reset my gut. I’m 53 and have taken daily prescribed heartburn meds (Omeprazole) since I was 25. I stop consuming alcohol completely and then finally did the “reset”. I can truly say I will NEVER go back to alcohol, processed foods and all sugar/sweeteners. I am for the first time in over 25 years feeling healthy again and take zero medications. Did I forget to mention that I’ve had severe lower back pain for the last 7 years? The inflammation and pain is more than 50% reduced!
This not a “diet” in my opinion, it’s a life changing eye opening reset! Thanks Dr. Hyman!
What is the elimination diet?
And did you stop taking ormeprazole?
I’ve been on omeprazole for over a year ,stop a day sometimes ,I thought that was a long time ago.
@@elizabethcason yes I did. I wish I knew years ago that all it takes is a little bit of dedication for three weeks to a month of staying on a metabolic reset or as people call it, carnivore diet. Once you do the reset your body almost goes back to completely normal. If you start going back to your old normal ways of eating processed foods and sugars, all your ailments will start over and come back again.
@@pacmanmum do the diet trust me. It’s actually easier than you think and you can get off the medication. You don’t need it.
I have no problem eating wheat in Europe but it makes me very ill with GI symptoms in North America ( maybe I should thank Monsanto).
Maybe the type of gluten?
GMO grains
@@Cindy-by3ho Plus, glyphosates.
Thank you for all this great encouragement. I’m so glad I found your channel. In 2020, my eyes were opened because of all the fear & jab propaganda. I knew I needed to focus on my health and change my eating habits, start ridding my body and environment of toxins. It’s been a huge learning curve! I’m in my 60s and the healthiest I’ve been in years. I thank God For opening my eyes, my heart and my mind to search for truth and wisdom and how to make healthy choices for my body, soul and spirit. God is good!
Well done! Happy to hear!!
Amen
You can change your jeans! I did! I changed from a 36-38 inch waist jeans to 32 in Jeans! You are what you eat!
Me too! Went from size 10 to size 2 in less than two months vegan so no more high cholesterol and blood pressure and no more severe digestive tract issues. Vegan 2009.
Maybe not your genes 🧬 but definitely your jeans 👖.
🤣😆🤣😆👏👏👏
🙈🤣🤣🤣🤣
Hi what do you eat in a full day?
I just did 11 days no Sugar mid July this year. First i cut off all soda, juices, drinks etc, then i cut all my sugary snacks off, and half the sugar amount in my coffee/tea. I also avoided all junk from outside, ate at home.
I was shocked, July 14 i was 223lbs and on July 23 i was 207.5lbs.
I also started doing 30 min exercise in my garage, motivated by the weight loss and feeling good.
Just in those days i was feeling way better, looked slim muscular, had more energy all day and i didnt let my wife sleep for 2 nights.
Sugar is poison, im 31 havent been in shape since 25yrs i was jacked. I would say in the last 4 years this was the best i had felt those first 2 weeks.
The healthy habits just keep compounding.
30 minutes of this guy = 1 year of medschool 😮😊
According to Harvard university most Doctor`s in the UK get 2hrs of nutrition training.
These doctors that know this information have to take additional schooling. It is not included in regular medical school.
To become a practicing MD you need very little nutrition study. Treating the root cause is not part of western medicine, unfortunately.
30 minutes of this guy = 1 more year to our healthy lives 😮😊
@@vallang4832While that’s true, it just shows you how little effort most doctors make. Most don’t read studies, they don’t go out of their way to read published literature etc. Their sources of information are: 1) What they learned in med school 2) Guidance from the WHO and CDC and 3) whatever the beautiful 22 year old marketing ladies from pharma tell them when they drop by their office.
Thanks Dr Hyman, for always sharing medical wisdom. Much appreciated.
I feel like shit and I look forward to feeling better. Thanks for spreading the good word, Doctor!
I so appreciate how much you care and your medical wisdom.
My friend introduced me to the words ANTI INFLAMMATORY about the first food mentioned as oatmeal. At the time, he said, he understands why I don't like it as it has that help. Not that I didn't like it. I had a bad experience after eating it a long time ago. It was around the time of eating something terribly sweet. I felt sick from eating the sweet food for breakfast first. Later I ate the oatmeal first and had a much better result. I whole heartedly stand by foods that have or are ANTI INFLAMMATORY. And thrilled to realize what illnesses are INFLAMMATIONS.
The 10 day detox diet is amazing. I highly recommend that everyone try it. It becomes a lifestyle and not a diet. I think it's the only diet that actually works for healing and weight loss.
But what do you do on day 11...
@@genericwatcher2439 Start over. 😂
How do you do this 10 day detox diet?
Quitting refined and fake sugars, wheat, and sulfites was the best thing I ever did for my gut and overall health. Also haven't had alcohol in a very long time (stopped due to medical conditions and medications, but don't miss it anyways. Made me feel icky.) Weight loss was so much more attainable without the constant gut inflammation. Even my prescription enzymes dosage is down. I also taste things better than I have in years. For example, ripe bananas are actually super sweet. Didn't seem like it when I was consuming refined sugars.
UPFs are horrid and make me FLC. Love that acronym by the way! I'd rather be hungry for a few hours than feel crappy from the "convenience" of UPFs. I keep a mini pantry of convenient grab-and-go good foods like nuts, fruit/veggies, unsweetened greek yogurt, and bottled/canned water at work so I'm not without a decent choice if I'm occasionally stuck without a real meal break. That also keeps an emergency stash on hand for my students. Food insecurity is real and offering poor food choices doesn't help my students stay healthy.
This is definitely one of my favorite doctors that I follow !!! He is a heavy hitter 👍🏻👍🏻
a list of foods to avoid & foods to eat would be helpful ... where is the 10 day plan ??
yes where is how to follow the ten day plan?
He's pretty much given it to you - give up all sugar, gluten, most dairy. That means anything with sugar, including sweets, candies, sugary drinks, cakes, cookies, potato chips. Give up bread, processed foods, cows milk/cheese. Eat fresh vegetables, fish like sardine, herring, salmon, berry fruits, pasture raised meat, no processed meats like salami or bologna. No caffeine or alcohol. Stay hydrated with plenty of water.
@@kateking3953 I already do all of this. I still have inflammation.
@@HH-gv8mx How do you know it's inflammation?
EVERY SINGLE FOOD OR DRINK YOU PUT INTO THE BODY Either HEALS OR HARM'S US 💯👍
I agree!!
Yes. 99% of all health problems i feel are from your diet. Instead of eating the foods you think you like, start eating the foods that like you.
Harms* (not harm's). Also please stop shouting.
I am not consuming any sugar
No empty carbs
Well balanced diet
Yet I suffer from chronic insomnia for the last 6 years and live on sleeping pills and antidepressant.
I was diagnosed with fibromyalgia few years ago and every here and there my different body part got caught by inflammation
I have bed. Lately I started suffering from a very bad case of a plantar fasciitis snd hip and shoulder pain and it was addressed to my fibromyalgia.
All these videos give a little hope to me.
Eat meat and dairy only. No ‘balanced’ diet … no carbohydrates.
Nonsense. Whole plant food is the long-term diet for humans. No need to kill an animal or steel baby growth fluid to be healthy. It's just the opposite. Check out Drs Greger, Davis, Ornish, Bernard, Esselstyne , Williams, Macdougall, etc, etc, all reverse chronic illness with a treatment plan based on whole plant food.
He's a nice guy and means well but he's wrong about animal food no matter how high quality it may be.@@bishashleigh6408
Nonsense!!! So unhealthy!!!@@bishashleigh6408
Have you tried eliminating gluten? Many people don't know they're sensitive to it.
Insomnia could be caused by antidepressants. Cut out processed wheat (gluten), sugar, cows dairy (goat and sheep may be tolerated) and you may also feel better.
so does this mean we should or shouldn't eliminate plain greek yogurt? thanks to whoever can help!
Ultra processed food , Dairy, gluten, sugar, fruit juices , alcohol,diet sodas , coffees
biofilm, dummy
Black coffee?
@@graciousSenoris ok!
Thorne' I have regularly..Always! consumed the items on your list. Might stick with the grog, but I will after much hounding from my daughter about the same products, try to minimize or eliminate the others, coffee, sugar, fruit juices! Wake up in the morning feel OK, have a coffee feel weird in the tummy and tired!! Cole
Get to the point dude, geez
This 10-day anti-inflammatory diet sounds like exactly what I need to stop feeling so tired and bloated!
Do it. It could possibly save your life.
@@petermacdonald6332
watched the video ... but where can I find this 10 days anti-inflammatory diet, please??
@@Jiesta1256 beef bacon butter and eggs
@@Jiesta1256 you can’t “find” it. It’s beef bacon butter and eggs.
would it kill you to actually post what diet that youre talking about?
Thank you so much Dr. Mark for this very interesting video. I watch all your videos and wait for your new ones. I learned so much. ❤
My Goodness, you are speaking about me,I am ready to heal ,we do feel ouch!
I wish you luck and congratulate you in advance for making positive change!
Thank you Dr. Mark for everything you do! Appreciate all you share with us, you are such a good man.
🎤 DR MARK ……I AM SO HAPPY YOU DECIDED TO DO A PUBLIC SERVICE SUCH THIS ONE !!!! FOREVER GRATEFUL ! Will send this link to all people I know ….trying to spread the good YOU ARE DOING .🙂 THANK YOU SO VERY MUCH !
Great video, all that I’ve been learning about food over the past few years in one bite size 20min video - thank you!
Blueberries are my spirit animal.
Hope that you’ll vote blue then😉
@@donchristie420go away.. take your politics somewhere else
@@staceyhaleysmit3451 yes,snowflakes don’t think politics and health aren’t related
edit:and can’t take jokes-jeez
@@donchristie420 keep your name calling to your self as well and go away, if I wanted to see anything about politics I would turn the news on.. your the snowflake obviously..
@@staceyhaleysmit3451 wow,you say to keep name calling to myself and then you call me a snowflake- hahahahaha typical tRumper
One of my very favourite docs 🙌🏽🎉
T1D here. Not one single doctor, diabetic nurse, nutritionist or dietitian I've had in the last 20 years never talks about this. Every single one of them says that I need to stick to the "standard balanced diet" and manage the carbs with insulin. And that's wit me living in the south of England and now south west of Wales.
It's utterly depressing and lonely.
Thank god for UA-cam . There’s a whole community here
You can do it! There is a worldwide community eating the anti-inflammatory way. When you cut out sugar and processed carbs be aware your need for medications will decrease!
Many with T1 DM have reduced the need for insulin also.
Thanks everyone. I have reduced insulin by eating keto, and I feel great for it. I just wish my GP, specialists and nutritionists would support it.
The community is great though ❤️
@@coyley72 I am so glad you have found what works to improve your health! It's very disappointing that our traditional doctors don't promote this. But I have learned that most of them aren't taught much about the value of proper nutrition in school. Many learn after their health or a family member's health deteriorates and traditional health care fails to improve it.
And while I hate to see anyone suffer, I am thrilled that the experience becomes the catalyst for a dogged pursuit of root causes + REAL solutions. We are privileged to benefit from the result of their pursuits until the time when we no longer get sick. - Isaiah 33:24
I'd always heard it's more the glyphosate that was the issue, more than the gluten itself.
I’m allergic to nuts and I get very nauseated from grass fed beef. So frustrating. I’m going to try this again with the foods my tolerates. Thanks again for your commitment to wellness
I love bread, but I’m intolerant of the fructans in wheat. However, I’ve been making my own bread with organic spelt flour and I’m absolutely fine. Next experiment is to try and make sourdough, but I think I’ll need a rye starter.
This guy's voice sounds like Tom Selleck. Seriously, stop watching and just listen. Awesome.
Damn you!! I’m ruined. I loved Magnum PI.
Let’s give credit where credit is due. Dr. Albert Rowe developed the elimination diet in the 1920s and wrote a book about using the elimination diet to deal with allergies in 1941.
He didn’t say anything different than what I already know or what I heard Dr Oz say 20 years ago.
I love learning from you dr Hyman❤
Thank you! What about monkfruit sweetener? Does it cause inflammation?
CLUE: Adding some silent pauses here and there _(between sentences)_ throughout these videos would be helpful to better take in ALL that is being discussed.
Ain't nobody got time for that haha pause it when you need to, I have too many videos to research for all that haha
You can slow down the speed if you need it.
Just slow the videos down
When Dr Hyman says too much too fast I just pause the video and sometimes go do something else and then come back to it. I am getting older and can't always process information like I used to.
@@pattythrasher6663 It has nothing to do with age. Dr. Hyman's videos are not naturally spoken. They are edited _(chopped)_ without any natural pause between sections...very abrupt and very unnatural to listen to. There's no doubt, Dr. H. has some very good knowledge to share, but his video production team is editing his videos too abruptly to take in all that is in his messages. Plus, it's just not natural to have to keep pausing a discussion, especially so when the alternative is that his video production team could include a couple second pauses between topics. What would an extra collective total of 30-60 seconds added here and there, throughout, matter to his presentation?? _((WHAT IS THE ALMIGHTY RUSH??)_
amazing! thanks for teaching us how to stop killing ourselves.
When I eat right, I am healthy, then my wife buys crap at the grocery store and I EAT IT because it taste sooooo good. It's a shame I can't get us both on the same page. Eating healthy starts at the farmers market. If you don't buy it, you can't eat it.
Wild game n fish, tofu, Tempe, PR eggs, avocados, EVOO, macadamia, walnut nuts, ghee, GF butter, non starchy veggies, 75%, 1/2 cup berries daily, lemons limes, spices like cinnamon.
Tofu is soy and soy has estrogen. Not good. Especially for people with cancer or cancer in their family.
Make sure your dog doesn't get ahold of macada.ia nuts
No to tofu
Meat is inflammatory and red meat is a carcinogen.
From someone certified in sports nutrion.
@@basilcarroll9729Soy is good protein and protect against many cancers. Don't come back with it raises estrogen that is absolutely not true and proven to be a falsehood. Which is why Asia has NP reproducing.
I love the big smile. You are obviously happy to be helping people. Lovely. Edit: Very discouraging that I can’t afford all the good quality foods. I can only eliminate the worst of the foods.
Pay attention to how much you're paying for your junk food...... Once you eliminate that you have money for healthier food 🥝
@@astrialindah2773 I don’t buy junk food! I don’t buy fast food. I don’t eat in restaurants. My diet has less than 20 total grams of carbohydrate per day.But I can’t afford organic pasture raised eggs, organic grass fed grass finished prime ribeye steaks, Irish butter, wild caught salmon etc. etc., the kind of quality that these men are talking about.
Stop worrying. Be happy. All this advice makes my stomach ache.😊
Yep and men have it easier
Awesome reminder of what I need to do. I just need my knee discomfort to go away and maybe feel a little more pep in my step
I’m a carnivore and have no more bloating, insomnia, brain fog, mood swings, or anxiety plus lost 25 lbs … interesting to see my blood work is the best it’s ever been and that’s since I started eating 1.5 to 3 lbs of beef a day!
How long has it been since you started this diet change
My system cannot tolerate beef at all!!!
One year now
@@marietaylor5174 / eat lamb 🐑 it’s the second best on the “nutrient dense” list of meats
I tried that and it's the worst I ever felt, horrible, everyone is different
I loved your approach and plan on looking for your book on the elimination diet. However, I’m always a little skeptical when I get on your website and your selling supplements, and special info for additional cost.
Put it this way. Regular docs are receiving income from insurance companies, vaccinations, drug reps, unneeded procedures, etc. Functional medical doctors (many not all) miss out on a lot of that revenue because their focus is on their patients’ health. But they too have high overhead and insurance and need to earn a living as well. They sacrificed many years of earning in order to invest time in their education. He’s selling what he believes is good for people, rather than pushing big pharma poison and turning a blind eye.
I have discovered as I jave leaky gut with Ehlers danlose and now what looks like Osteoarthritis is flared up by Lemon and other high histimine veggies...I was eating whole when this happened. When I stopped all citrus many symptoms eleviated.
I think there can be individual reactions to an extent. I can't eat peppers, for example. I eliminated all nightshades for a year (also potatoes and tomatoes). I reintroduced those, but peppers are still a no go.
@@magdlynstrouble2036 what are your thoughts on eating for your blood type?
Well I eat clean, exercise, walk, and I still feel like crap everyday 😭 I have maybe one good day a week
Listen again and take notes. Try to find details to change/upgrade.
Dr Hyman does an amazing job of spelling out what to avoid and what to eat instead! Don't give up on your chance to feel better.
Try water/dry fast every week for 1 or 2 days.
Sorry to hear. I would suggest a functional medicine liver detox. If your doing most things right and still feel crappy I’d look at toxic load and things like sleep hygiene, relationships (to self and others) and meditation. Also a hair tissue mineral analysis to see about micro nutrient deficiency. I wish you the best of luck. You deserve to feel amazing.
it may be your hormones disregulation due to peri- menopause or menopause. that will do it.
Yep, hormones! But also mental-spiritual outlook has a big effect. As well, thyroid test?
Wow this is a LOT of great info. A lot of this I already kinda know and I try to live a healthy existence. I try telling ppl I know some of this stuff, but they look at me like I am from another Planet,
so I give up. They hate feeling lousy but MOST do not want to have to chage anything to feel better. Oh, I also love the Carls Jr. Commercial that popped up in the middle of the video haha..THX!
So it would nice to have a pod cast starting out with what to do and how to do it .
Thankyou .ill see if i can find your book .didnt find your book in the notes ??
Dr. Hyman I have sjogrens and I have the MTHF gene. I'm in constant pain and inflammation. I don't know what to do regarding diet anymore everybody says different things. I wish people would just stop confusing everyone and just stick to one thing
That isn't going to happen. People interpret & report research differently. You have to educate yourself and determine what works best for you.
I just get so frustrated. Thank you
Make sure to take methylated B vitamins ❤
Did you tried carnivore diet and water/dry fasting ? And B12 as Metylcobalamina
@@j.a74 Ever tried the Bloodtype-Diet? Bloodtype 0 is totally different from A! What is healing food to one person may be poison to another.
20:20 instead of avoiding bananas, mangoes and pineapples altogether, why not have them when they're not fully ripe. They make excellent salads when combined with limes, garlic, culantro, black pepper and a dash of salt (optional). Not to mention all the nutritive benefits you get from them. In my country, this salad is called _chow_ and we don't need fully ripened fruit to make it.
Edit: we don't make chow with bananas but they don't have to be eaten at their ripest/sweetest either.
Prob depends on whether a person’s at a healthy weight or not.
That's what works for you. Everyone is unique!
Sugar is unique
Doc, I stopped eating sugar and all processed foods over 7 years ago. Then I did that deadly carnivore diet for 5 years and developed leaky gut from 5 years of ZERO FIBER. My gut is healed but I still have adrenal fatigue and chronic inflammation and it’s been almost 2 years since I stopped being carnivore. I wish your suggestions worked for me, but I’m already doing almost all that you say. I also quit all caffeine 120 days ago. Very slow recovery. It sucks.
Maybe try a parasite cleanse ?
@@bmitch8302 Hi, I’ve done several parasite cleanses. I also eat raw garlic regularly. Unfortunately, those do nothing for adrenal fatigue. Most people really know nothing about adrenal fatigue but it is a very common condition. It takes a long time to heal, anywhere from six months to years, depending on the severity.
@@goolash9991Try Adrenasmart which you can buy online, tumeric tea, antioxidant drink from Bryan Johnson, the Blueprint
Just in three days I feel better eliminating dairy, gluten, and sugar. Natural sugar is key.
I have weak adrenals from years of stress, lack of sleep. My natural nurse practitioner is trying to figure out how to help my adrenals heal. I have high cortisol at nighttime and low cortisol during the day. So a high fiber diet makes my inflammation skyrocket and cause me to retain fluids. I've been on a mostly smoothie diet for over a year especially since I had my denture surgery in May of 2023
I drink adrenal cocktails twice daily. They come highly recommended. The Magnesuim Advocacy Group is an excellent place to start.
Standard Process has good products for adrenal support
I have been dealing with crashed adrenals for a while. I’ve never heard of fiber having anything to do with it, nor so to inflammation. Are your smoothies made of better ingredients than your regular food? Also- I’ve taken Seriphos at night when my night cortisol is high and keeping my awake. It sometimes takes 3 nights of taking it to really fall asleep quickly.
@@calebanderson9473Visit a naturopath please
Giving up dairy and bread is a big ask. I avoid any bread that is made with seed oils. I don't drink milk but I love a strong cheddar, Feta and Pecorino.... and I have a weakness for ice cream.
All of that caused chronic severe digestive issues for me, had to be 100 💯 vegan even a bite of dairy egg creates tingling twitch within about ten minutes generally. Plus I gained total of 80 pounds just adding dairy and egg to vegan diet.
its your health you decide
You don’t have to do it. Everyone has their own level of commitment.
Some organic, pastured dairy as well as some organic, glyphosate free grain works for me. I do eat mainly plants. Think an elimination diet is good as a body reset.
This advice frustrates me so much. My problem is keeping enough weight on (I fully understand most people don’t see this as a problem). I have cut out most processed food and lost 10 pounds which I could not afford to lose and now I can’t gain it back. I eat full fat grass fed dairy products- cheese, butter, yogurt and loads of nuts and avacado, etc and it makes no difference. Dairy is not an issue for me. If I cut those out I would surely drop to under 100 pounds. Also according to the internet most commercially raised sheep and goats are fed diets with corn and grain. How is this better than cow feed and why would there milk be better?
I WOULDNT HAVE BEEN GARDENING
AND TAKIN CARE OF MY SON ALL DAY AND GOING TO MY RELATIVES HOUSES IF I STILL FELT UNWELL
AND WHAT DID I DO TO FEEL BETTER? KEEP GOING. SIMPLE AS THAT.
@Sady786 I understand the point you are trying to make, but *_gardening_* does not seem like something that is a *_"must do"_* on your task list unless it is specifically to get vegetables from your garden for your next meal.
Here with an itchy atopic dermatitis that started a week ago, answering yes to all of the above without the cold or migraines. I started adding carbs to my diet in the form of rice, and rice noodles. I wanted a more mindful eating approach like a Japanese course meals aesthetics and here we are. I guess my miso soups weren't as healthy and the seaweed on everything didn't do good. also the mochis as a desert was a no-no. I come from keto, carnivore, etc. but just eating beef was not helping my mind feeling discourage of feeling like an extremist. I wanted colorful and portioned meals to enjoy. I can't blame the alfalfa sprouts, or the raw tuna though. I just wish I can tolerate food better, I don't do any refined anything, aside a week of trying one matcha mochi for desert. I'm trying to find balance in between feeling normal and not having constipation and swell itchy skin.
He's so lovable ❤
Can you write it all down please..😊
Thank you Dr. Hyman. Great video. Thee sugar will be a tough one for me. I'm a terrible sugar addict. I don't see a link to the 10 day diet.
Could you have some fruit in the place of sugar? Trust me, I understand. Sugar is addictive.
@@donnabowman9059I cut out sugary snacks (pie, ice cream, donuts, cookies) 3 weeks ago, but I'm enjoying fruit of all kinds. It's summer here! Melons, peaches, plums, berries! My arthritis is greatly reduced.
I was listening to your podcast driving home from NY to the Cape and as you are talking about inflammation and over growth I could not help but notice how the vines along all the highways (actually everywhere) have taken over the trees and it seemed to me to be exactly what is going on in our bodies. Overgrowth and I am sure those vines are robbing the nutrients from the soil and I am sure the trees and plants that are being suffocated will never be able to recover . Pollution related. The more pollution the more vines.
So I went on holiday by the sea recently and I felt great and I come back home and feel like crap. I am thinking pollution is to blame for most of my health problems
Watched the video ... but where can I find this 10 days anti-inflammatory diet, please??
Beans are fine, just soak them and rinse after cooking. Preferably buy organic beans. Combine them with the right foods.
Beans should be soaked at least overnight, 24-hours is even better, which allows them to start sprouting which greatly reduces the indigestibility of beans. Next, beans should be pressure cooked which again aids digestibility. Then refrigerating them turns them into resistant starch and makes them even healthier. You don't have to rinse the beans after cooking with these procedures.
what about can beans?
I discovered Mungbeans. I love them 😊
Beans and Rice, {preferably Organic Brown Rice} are a complete Protein.
I clicked on the link to view the show notes from the episode so I could get the 10 day detox but it says page not found
Same here, disappointed
Is there but u need to enter your e-mail adrdress to get access 😉
In the video at 17:30 and on he explains what to eat, and can see results in a few days!
19:25 Dr Hyman recommends coconut oil. But Dr Lustig warned coconut oil can lead to fatty liver.
Dr Lustig is a moron. Coconut oil is a triglyceride, thus, not leading to fatty liver
Thank you for this great information!
I did a low caloric diet. I lost 21 lb in 3 months. Then I went down to a bowl of food a day about a bowl and a half for 2 weeks. Because I felt like I had an ulcer or something was really burning me. I've cut all the junk food all the bread all the dairy all the sugar it's been over a month and I feel worse and in more pain than ever! What is going on? And when is it going to get better? Everybody says changing your diet and lose weight helps when's it going to happen when's it going to kick in
I have FLC no matter what I do, keto, low carb, whole foods, exercise, no exercise, doesn't matter. I did clean keto for 7 months and I was up and down the scale 6 lbs. I have sjorgrens and I'm not sure if that is why nothing works. Up until the last 5 or so years I've been able to lose weight if I tried. I've battled this all my life. I've lost weight 3 times in my life but couldn't keep it off.
What’s your thoughts on unsweetened coconut yogurt? It’s smooth and creamy and satisfied my urge for ice cream…
If there is no sweetener than the next consideration would be what sort of thickeners are in there and if it contains carrageenan. If it doesn’t contain that or any other bad emulsifiers, it should be okay
I have annual BLOOD test food testing done, believe me, then you know and there is no guessing
What do they test you for?
@TobieJohnson
Correct! Until you see things that don’t make sense and the docs have NO ANSWERS or helps…??
@@janedough6575I'd imagine blood sugar, blood oxygen, blood pressure, cholesterol.
@@magdlynstrouble2036 But what is food blood testing?
Y’all go to 10:13 to skip the first half of the babbling video. He takes too long to get to the point.
Thank you.
Rude
You’re a hero!
I don’t see the 10 day detox
Hate to say it, but I stopped consuming all sugar, starches, and processed food a year ago and they aren't the problem. I am underweight and still have low blood pressure and A1c issues.
Try carnivore+salt
Appreciate everything you do!
530 comments and nobody states realistically what they eat every day for this detox...
I have all those Symptoms😢😢😢😢
I always fail at these challenges because I'm too stupid. I need meal plans. Especially ones using everyday food. Not weird stuff I can't get.
It is overwhelming however it is easy to just do one change at a time. Think about what you want to eliminate; (such as: dairy, gluten, canola oil (seed oils), high fructose corn syrup, sugar, etc.) - Live with the one change for as long as it takes to where you feel comfortable eliminating something else. small steps over time really create a true life style change. After all these years of small steps for me I am still constantly reading labels at the store ( as I dont want fake dyes, sucralose or bad oils in my food). You can do it!! Even if you try and fail, then try again and again until it becomes a habit. You will get there. Good luck.
I agree things can get crazy and expensive if you go too hard. I have bought organic milk and eggs for ages, but not grass fed beef/dairy! Not wild caught salmon. Not wild game like he says here lol. Not wild blueberries! It's expensive to cut out all cow dairy, wheat, grains. What I'm doing is lots more veggies, no added sugars, bringing in turmeric/black pepper supplements and in food, using whole grains, less beef, more salmon, chicken, beans. I can't eat the peppers and eggplant he recommends -- those nightshades give me immediate joint pain. Moderation is key. Good luck to all of us.
There's nothing weird about fruit, vegetables, eggs, meat and fish.
@@kateking3953 duh. I'm talking about these ingredients like tiger nut flour and tapioca flour.... stuff you have to order because your local grociery doesnt have them.
Eat Whole Foods. Nothing with “ingredients “
This channel and your expository teachings has been my major drive, and that's why with $32,000 weekly returns I was able to live my life-long dreams of sending 50% of my weekly interest to the sick old ones in my neighborhood.
God bless you real good
I'm genuinely curious to know how you earn that much weekly?
Big thanks to Renee Marie Harrison
She's a licensed broker here in the states 🇺🇸
Her top notch guidance and expertise on digital market changed the game for me
Except for nuts, I follow most of what you suggest here but honestly at about 95% Meaning I will have something I should not from my gluten free dairy free alcohol free, carbohydrate free nutritional norm. But recently, under a stressful transition (building a house in another country where I have moved..) I got my HbAc1 checked--as I do regularly and it had shot up to 7.4 after a year or being reduced from 6.2 to 5.7 over the last year. I also lost 10 pounds over the last few years.. I was so shocked, I started watching more of this type of online information. I remember the stages of transition away from processed food, and no longer visiting certain aisle in the market (mot of my food comes from farmers markets anyway) I can imagine how overwhelming this could be if one is a regular consumer of soft drinks processed carbs, high sugar etc. I am just wondering what happened in my situation with so much of this as my norm albeit not 100%. In fact I do a one week detox a few times a year to get off the 5% when I notice it is on the increase.. I feel like I have been maintaining good nutrition but I still have inflammation issues. OBTW I am a 72 year old African American cis-female
I started taking Kefir in the morning. Every day. My stomach has never been better. Next, I need to cut more sugar now
Thanks 😊... I have osteoarthritis and muscle desease
Caffeine free Diet Coke, n reg Diet Coke are my only vice. One a day. Ohhhh, n french fries! (Not one a day. Lol!) I’ve done a 180 on the way I feed myself and my husband. Proud of us!
lots of good info but i'm not seeing the 10 day detox diet anywhere
I found his 10 Day Detox book in my local library.
Been eating very well for years. Inflamation has not gone away. Theres more than FOOD to health. What is it
If I got rid of all that bad stuff. I would have nothing to eat. It’s very hard to go cold turkey on sweets.
I am transitioning from gluten free to 99% grain free clean baking. So I have a question about xanthan gum, which you list as an emulsifier. Very small amounts are often included in gluten/grain free recipes to replace wheat gluten. Is this really harmful to the gut? A serving might have a tiny pinch. Another emulsifier that I've used is organic sunflower lecithin, as a supplemental source of important phospholipids like phosphatadyl choline. Is this also not advised?
Get away from all grains and forms of sugar. None of it is good for you
If your grandma didn't recognise all this things as food you shouldn't use them ! That's a good rule for everything you want/think to eat.
Histamine intolerance, Type 2 diabetes. Absolutely NO help from medical folks. I’m going nuts trying to figure it out! I don’t consume grains, sugar or dairy. My body is confused. 🤬
Mastcell360 helped me. God bless
Nancy, I’m sorry you’re going through all that. I wanted to figure out some of issues and decided to try Function Health. It does cost $499 but I’m hoping it provides me highly personalized answers. You can read about it online and see if it’s what you’re looking for. Good luck!
Nancy check out Dr.Mindy Pelz
are you eating seed oils ?
@@Jupiter_CrashDo you have a referral code for them? As I just tried and they said they’re in the beta phase unless I have a referral code :(
Priorities:
Ask God and Everyone and Everything for Forgiveness:
Ask him to Teach You the *how to* and lead You to Teachers like here.
Focus on Your and Everybodies *health* and *wellbeing* first.
„Beauty“, Radiating Personality, Friendliness, Kindness, Passion, Patience, Hope, Trust and Love come from the *inside*
Decisions on what to *desire* and buy, prepare and consume come from the inside.
That’s my testimony to You, dear reader.
The *work* is done *spiritually* and God is looking for more workers.
If You ask *how* ?
Pray the Lords Prayer.
Meditate on the Lord.
Draw inspiration and motivation from Him.
What has this to do with food?
*Everything*
Food is not only the composition on Your plate. It’s also nice words. It‘s peace of mind. It’s the motivation to do something good to You and others. It’s multiplying goodness. ♥️🙏♥️
Read your Bible daily.
Okay, I just reserved your 10 day book. I don't eat meat or poultry. This video is a bit overwhelming and it sounds expensive. We'll see.
You’re describing all my symptoms , aching joints , pins and needles , fatigue , migraines , bloating etc … butttt I’m vegan (whole foods ) and gluten free .. something I eat regularly.. peanut butter , home made 100% peanuts unsalted - could this be the culprit??
So, just eat vegetables, seeds, nuts, berries, meat, and drink water with lemon? That's gonna be tough.😮 We have been conditioned in America to eat junk. It's just hard to get away from the traditional diet that we have been accustomed to, since kids. It will take plenty of Willpower, if not use to the change. I'm sure it will be easy to get rid of dairy. The gluten can be hidden in a lot of foods. Maybe, I can gradually adapt.😊
Please tell me where in the show notes the link is to the 10 day anti-inflammation plan is? Thank you.
Thanks for sharing that link@@markshrader7136
Check out anything by Dr Eric Berg
Wish I could heal and know what to do foodwise so many opinions and praying for direction and healing for so long and Just getting worse and more disease and uncurable progressive uncurable damage
Stop wishing and praying, that won’t work. Stop eating junk and start eating veggies. I know it’s hard in the beginning but that’s the gist of it.
Try to plan one “perfect day” per week at first, then two and so on. It’s gonna be a lot of work and jet it will be worth every bit of it.
@@corina4546 i eat very clean for so many years....
@@corina4546 eating clean fornyears no effect and many opinions in clean eating also
What’s the consensus on ‘Kale’ I’ve removed it from my diet due to its oxalate content, though like all things there’s so much conflicting information.
I can’t afford grass fed steak! 🥩 At $12.00 a pound. Couple years ago was $15 a pound.
Go to your supermarket the moment it opens in the morning and go directly to the meat section. You will see how you can save money on beef.
A calorie is the amount of energy needed to raise one cubic centimeter of water 1°. Not one liter.
True but food calories are actually kilo calories
@@wn1cf524 Calories and kcal are used interchangeably and refer to the same amount of energy
Great points!!