How to Clear Brain Fog from Anxiety or Depression | HealthyPlace
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- Опубліковано 22 тра 2024
- Brain fog caused by mental illness can be overpowering. Learn how to clear brain fog in this video: Take a look.
Get more tips on how to clear brain fog at www.healthyplace.com/blogs/an..., '12 Practical Tips for Helping Brain Fog Related to Anxiety'
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Use these 12 practical tips to help brain fog from anxiety any time you need to clear your mind to keep brain fog away. Find the tips at HealthyPlace.
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Does anyone else stutter more and forget words and feel literally stupider than before? Like actually kinda braindead and just "out of it"?
I do!! It's so overwhelming i feel like I'm losing myself mentally
Same
Me too! I can’t think clearly and my brain feels dead
Yes!
I finished work early coz my brain was not co ordinated. I struggled to complete sentences. I rang my family to ask them if my speech is ok? Do i make sense? Do i sound normal?
Answer was yes. I was so concerned that my speech slowed down, confused and dis orientated.
I struggle with anxiety, depression, and overthinking. I recently had Covid and it’s been making me have loss of energy, numbness and tingling in the arms and legs and so much symptoms have caused me to have panic attacks in the last three weeks. I feel like I lost my mind. Prayers for everybody who’s struggling with either Covid or anything. Lord help us! ❤
To my fellow anxious angels try gratitude affirmations in the morning and remaining present it’s hard I know but try to think about what you appreciate about the place you’re in now not the place you want to be
So my brain fog kicked in about 2 weeks ago. I was trying to keep myself busy and taking walks after work. Basically over exerting myself thinking I would make myself tired. I couldn't gather my thoughts or understand what other people were saying to me. It was pretty scary. Ended up in the emergency room twice in 2 weeks. I thought something was really wrong with me. All the different diseases I could have, possibly diabetes. I thought to myself what would make me feel so bad? I feel like the more active I got the worst it got. But I watched your video this morning. Within 15 minutes I started getting some clarity and realizing I wasn't alone. My anxiety actually made me sick. It's hard to come to grips with that but at this point anything helps. Thank you for teaching me to calm down Instead of trying to move at a faster pace. I felt better now for about 4 hours. But I know I have a lot of work to do with relaxing and meditation. Thank you again for the video. All my best.
Yes this is how I feel at times...sometimes even during distracted or distressed moments ...and suddenly i forgot what i was doing or what someone said ... Worst on those days of the month ... Accepting anxiety is so hard but so necessary!
I wish it was that easy, I am watching this video and I am also asleep kind of, eyes open, words in your ears, understanding, trying to remember it all but still asleep!
I have my really important exams in next 30 days and I am NOT studying at all due to this brain fog thing!
It feels so dead inside being in this situation and at the same time you cannot help yourself out of it too! 😓
My therapist has been recommending these for long, but i am nit consistent with my practices. I have an exam near and now i am regretting for not taking care earlier. Being consistent with medication, meditation and mindfulness is what i seek
I hope
I use to love deep thinking when I was depressed it's what got me out of it but just this past year I got my first panic attack and anxiety and I began to over think and it got to a point my anxiety was debilitating and it was difficult to think but currently my brain feels like it's on vacation which I actually think it's nice as to allow it to have a break from how long dealing with anxiety and over thinking and worrying and it's nice living in the moment without so much living in the head which I do miss it was very beneficial during my depression it was literally what cured it however with anxiety it was my curse.
I haven't fixed my brain fog that's why I'm here for tips but I'm starting to get better I'm no longer sensitive to any physical symptoms and that but still on the journey to recovery.
Thanks a lot doc!!!!
Thanks to my intelligence I used to be appreciated, I was so happy that I could accomplish things, receive recognition at work.. My brain was my everything.. I felt alive.
Now due to depression everyday I just feel like a zombie having a nutshell puffed with cotton as a brain, I can't speak properly, have no conversation, I can't think clearly even for a simple thing, I became so useless, transparent, rejected... It makes me depress more, I don't know if i'll ever get over It I'm so hopeless.
kinda same, i used to be able learn very quickly and was good at problem solving (i'm a programmer) and chess but now i feel literally stupid, like i'm braindead or something
Do you also stutter?
I know exactly how you feel 🤯
Same here!! Did you find help or a solution?
@@wanderlusttramper5481 it got worse and i feel like It won't get any better... now I don't instantly understand word or combination of words, my mind needs like 1 or 2 sec to process.. it's so annoying in social situation I look like the dumbest person on Earth 😭
Thanks!!!
My brain feels like cotton wool. It’s like my brain isn’t using my prefrontal cortez
This helped me some but it's still difficult sometimes but meditation will help too. A combination of doing things helps me the most
thanks for the tips. been doing meditation for a while but been struggling because of my brainfog. mindfulness seems alot more relatable and I now understand the relationship they have to eachother.
How is your brain fog?
@@ehak8441 Hi. I’m doing much better now but not fully recovered. Been to doctors with it and they tell me it’s because of stress and anxiety. Taken some time to grasp that but I’ve come to accept it. Been struggling with anxiety for many years. Finally looking into recovering from it. I’m at a point where I stop thinking about anxiety and brainfog for a few weeks and don’t really experience it. Then I usually have setbacks where I get more anxious and it comes back. But it always passes and goes back to normal again after a few days. I’m about to start therapy again to relieve some past traumas and build strategies. You can messege me again if you’re in need of assistance. I’d be happy to help.
okay i will try it
I dont know how brain fog ever happen to me. Now I can’t speak correctly, think and short term memory is shot. According to the doctors my MRI is good to include my blood work.🤷🏼♂️😳🤦🏽♂️
Same here 🤷🏿♂️
Yeah, same here
@@micah5641 Maybe it has something to do with the vegus nerves and Cervical instability. 🤔
Same.. it started happening to me 2 months ago...
Same 😔
What to do if you are constantly experiencing brain fog , day in and day out?
I’m wondering this too. It’s scary
Are you better? Less brain fog? I’m feeling this way now worried it won’t go away
Very helpful. I would love to be able to meditate. I get brain fog badly x
I have brain fog on and off , I tried breathing through one nostril and a out the other , try between 4 to 5 times it clears the fog.
i just stumbled upon this while trying to fix my brain fog. drikin a few beers atm. may sound counterproductive but it helps my anxiety and following your tips now it all makes a lot of sense.
Yo, im sitting here with my bong trying to do the same thing. But I’m on the same wave cause this is the first time I’ve under stood both of those practices as she explained it.
Even the steam out the ears and the scribbles overhead, that hit me like a truck cause it really be like that lol.
I have brain fog on and off , I tried breathing through one nostril and a out the other , try between 4 to 5 times it clears the fog.
I will give it a try. Suffering from brain fog which no one understand around me.Hope it helps me. Thanks
@@manishanarshi7749 good luck I understand
Parece que pra mim não funciona
Does it make your vision blurry?
yes it does.
Yes..I can't see
Makes my vision blurry too
Your central nervous system is sensitized. The only way to get through it is to go through it.
I have it always and it never goes away. I wanted to die but I am to weak. Every day is hard for because I am afraid of somebody Talks to me and I simple can't answere. I don't understand many things in school which I easilx understood before. Life is just horrorble and all doctors i've seen couldn't help me or give me tipps.
I hope it gets better for you. I’m experiencing this too.
I hate it😩
Americana for sure , by the way she is hyper and reacting