Clear BRAIN FOG | 10 Minute Daily Routines
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- Опубліковано 5 лип 2019
- Have you tried Brain Wave Vibration for clearing brain fog? Brain Wave Vibration has been studied at the University of London to reduce stressful brain waves that can cause brain fog. Try this easy exercise to refresh your brain from thoughts and stress.
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WHAT IS BRAIN EDUCATION TV?
Brain Education TV provides mental health and mental wellness videos to help young adults with loneliness, depression, and anxiety. The foundation of our content comes from Brain Education, an academic study from South Korea that stems from over 40 years of research and application and has been practiced by millions around the world.
WHY WE NEED TO TALK ABOUT MENTAL HEALTH…
We suffered from high-functioning loneliness and depression our whole lives. We lived different lives in different states, but when we met, we realized we were struggling with common issues that reflected an important problem in our young adult generation. We didn’t know who we were, what we were passionate about, what we should live for, and what direction our lives were “supposed” to go. We spent a lot of time wandering in search of that magical ‘answer’ that will solve all problems (like I’m sure most of you are doing right now), and yet the further we searched outside, the more pronounced the emptiness inside of us felt.
Millions of people suffer silently from mental health related issues. Yet our society still places taboos around openly talking about relevant mental health topics like loneliness, depression, and anxiety. As a result, our young adults don’t know how to talk about it constructively, where to turn to, or what resources they have to combat this real-life threat to their wellbeing.
We credit Brain Education for giving us the courage to overcome our own mental health struggles and create the lives we want...and now we hope you can too through the videos we share on this channel.
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Please leave requests and comments down below!
❤️Linda and Gabi
ive had brain fog for many many years. this was my first time trying anything like this and about 2 minutes in, I started crying like a baby and couldn't stop! super unexpected. i really can't deny that something was released here
Thank God, this lady explained the exercise very neatly, I experienced
1.I had brain fog and lost confidence, now I'm confident that I can take control over it
2. I can achieve those goals which I thought I can never do.
3.i thank this lady for her humble teaching methods..
Just do it for 1 week. U will get amazing results.
Combine it with 10 mins meditation
I got recovered fr Brain fog Completely 🥺🥺
Thank you so muchh😭😭
Wonderful! Keep it up Nargis!
Tommorow I will try
Thank you for the tip 🙌🏻😄
Did you have memory problems?
@@bp_gaming3967 did you succeed?
Thank you for sharing your experience. I came across this video on my quest to overcome brainfog and fatigue from long covid and to help my clients with their long covid struggles. This was definitely a wonderful little energizer. I will try to use it again later in the day. ❤️💛💙
Amazing! I didn’t have much brain fog but tried it anyway. I had some lymphatic drainage down my throat. Definitely a release, will be incorporating this into my routine... thank you
Thank you so much. Ive been struggling with brain fog for months and its been ruining my life. This helped it only a little but that little really meant a lot. Thank you. I really appriciate this video
Thank you so much for all you teach and with such grace.
Oh my God. That’s one of the most effective things I have ever done. Thank you!
For some reason after I did this, I started feeling teary? I think my brain fog lifting helped me be more mindful of my emotions, which in turn, has made me feel like a weight has been lifted off my shoulders....so yeah, I would say this helped lol!! Thank you!
This works , you are a genius, love you
Respected mam you do a great job for humanity. We all are human being but our religion and country is different. We all are connected with internet. Thanks mam for serve needy people and thanks you tube
Adult ADHD here.
Life in the Covid era took away my routine and brain fog eventually dominated.
It’s exhausting to be exhausted.
Stay strong 💪 Sending you love and light
Same. Adult ADHD and my brain fog is terrible.
please please please reply.Are u ok now?
@@politicalminds okk now u?
@@gardenmenuuu much better now but it's always lurking somewhere if you let your guards down.
Omg your a life saver
Really works!!! I will incorporate it into my everyday life! Thank you!
Thank you very much 🥰.I was relieved of tension and I was able to feel energy circulating.
Thank you so much for this!
Thanks a lot Newzealand great lady. God bless you!
Thanks for your sharing with Us !!!so amazing
I'm am suffering a brain fog these past months, Its ruining my daily routine in my life, this vedio has helped me, thank you
Thank u s much.amazing technique
Thank you so very much for this. It really does help ! Blessings to you, dear one !!!
Just found this and have had severe brain fog for the better part of a week, this is the most alert and in my body I’ve felt in a whole. Thank you 🙏
Hiw do you feel now
Thank you Linda!
Thanks for watching, Judy!
This is amazing, best method on UA-cam, Thanks for sharing
I can't take that long, but it still made a bit of a difference. Will try to remember to do every day, if the brain wants to remember!
Thank you !!
have been struggling with brain fog for the past two wks and doing this twice a day has seriously stopped the fog and helped me think clearly. thank you!!! spreading love and light
What's the feeling like of it
Thank you🙏🏻
Wow! So impressed! Thank you for your wonderful video! 👍❤️
Khokhon khaap
This was... interesting. Thank you. Idk exactly how I feel sleepy but calm.
It really works..thank you very much
You are a great ❤️ I had depression for 8 months then I got brain fog which I lack of focus on everything So , I came to your UA-cam channel then I watched and it really works for me . Thank you very much.
How is your brain fog now? Xx
Thank you soo much, it really helps ❤❤❤
That was sooo much fun ..thank U
Thank you❤❤
Thank you so much it helped a lot ❤
Wow thank you very much.. its help me alot
is brain fog like this? cannot concentrate or focus normally and doesnt have enough sharp on eyes and feel like your not yourself
Yes, brain fog can feel that way
Yes
yes, how long did yours last because i’ve had it for 3 weeks now
@@charlottedrnovsky Same here.. for last 1-2 weeks.
@@BrainEducationTV Fantastic work! Thanks! Best wishes 🙂
Doing this helped me to feel a bit more grounded and reduced my anxiety! Brain fog is still there a bit but I do feel more alert. Thank you so much for this!
Did you feel better now from anxiety and brain fog ?
do it at least for 21 days to see immense results.
i had mild brain fog and i’m convinced this just completely eliminated it
helped me alot! thank you!
God bless you all the best ❤️
Felt engaged and some better in first time itself, I may repeat this for sure. Thanks!
Sending you love and light 🌈
Thanks Timssy!
How are you now? Plzz reply
Thnx so much mam for the exercises.i been having brainfog for 11 years now because of menopause.i also have insomnia.can't wait to try these exerrcises
Excellent maam
Wow' Great! you show us the way we cn easly reduse mind stress and fatigue thanks for your kindness👍👍👍
Hey Nabad, we have a bunch of videos on those topics in our 10 MINUTE ROUTINES playlist on our channel. Check it out
OMG!!! It's amaaaazinggggg
Really worked for me
Thaank you😍
We are so happy it worked for you, Udai! What did you feel when you were doing the exercise?
How cool thank you!
This helped ! It reduced my weird (anxiety) head pain😙
Iam just happy to see you are anexietic (Like me) :-p
I also get the joint anxiety/ brain fog feeling. So glad I found this video
Wow that was really cool and a unique technique I will be using this practice
This did help a lot ty
Merci infiniment à vous deux !
Ugh thank you so much 🤍
You’re welcome 😊
Your teachings are deeply grounding,can’t thank you enough,deep bow.
thank yo Shamdhala!
Very nice
.God bless you. I like your vdos
i tried this like 5 times because i was experiencing brain fog due to my final exams. and IT SAVED ME. thank you so much❤
It works!
Thank you maam . . .
That's definitely effective 🙂🙂
YOU ARE A MIRACLE ON EARTH ❣️
omg this is incredible
Thank you, now I can remember some more😀😀😀☺️😊👍
This really really does work. That’s incredible!!!
are u ok now?please reply
Hi Mariah,did you recovrr from brain fog??
@@gardenmenuuu I did! I love this brain fog exercise. It really helps me
@@mariahb6894 can i ask you for a favour??i am ready to do anything for you,any online work but i am really in need of a help...ik its stupid of me to ask,so can you kindly give me some work or anything i can do for you so that in return you would order my fish oil supplement?it is around $20, available online only,i have no methods to pay online,it would help me alot 😇
Did you have memory issues ?
Really good exercise.
Glad you think so, Arvind :)
Thanks 💌
Estou bem demais, nossa. Vou continuar fazendo
Thank you, I love u.
You're welcome, Venkata! We love you too
Its so effective
I felt chills while listening
Really good exercise...how do good smiling face & mude exercise
Been using this for the past few weeks, & it’s helped so much. Thank You 😊 🙏🏾🦋🧡
Glad it helped Shay!
How long do you have to do before you see results. Thanks a lot.
how are u now
Gratitude for awesome and helpful content!
Question: Is it recommend to this excercise after a big meal too?
Omg I have been suffering with this for years! You are a lifesaver!!!!!! Thank you!!!!!!
Hey Tameka, what did you feel after doing it?
@@BrainEducationTV it felt like the stuffiness in my brain had dissappeared! Thank you so very much. Also I felt stress free!
I have brain fog for few years now, gonna do this hoping it will help, I'll come back n update in few months or yrs however long it takes that's I'd I remember
Feeling better 😊
I feel so much better,thanks a lot!
Edit: 8th July,back here again 😂
Is your brain fog gone?
*Help alot I try it🥰❤️💖 🤩*
Nice👍
What's the best time to practice it?
This helped a lot thank you :D felt a bit high after probably from the deep breathing
This is a great exercise!!! Thank you soooo much for sharing this.
Thank you for this! It works perfectly for me 🙏🏼
It helped even though I became aware of my coordination issues 😅
This worked. Thanks! Does this make someone get gas in the stomach?
Before one year my brain is contionusly confused, frightened, worry and depression anxiety common symptoms of brain fog and in this time my brain is feeling heavy & not properly deep sleep at night everyday,continuously I do not to pay concentrated study,not focus anytime and every time my brain ,I do not deep sleep at night everyday., please explain, what should I do?I am very thankful to you.
which of your exercises helps more for epilepsy? thank you
It's perfect thank you very much. My husband has a brain fog during the covid 19 period . This method help to recoved
Did he feel better now ??
Did he permentently cured it please reply
Good morning mam, love from India. Actually i quit nicotine or tabacco. I quit for last 3 days. I have same problem lack of energy and brain fog and headache back of the head and top. Please help me and suggest me what would I do. I really need your help. I feel so sad and dizziness. Please help me please please please please please please please please
I just did this routine and the heaviness in my brain went to my right eye after awhile and by the last breath had descended to right cheek and nostril. Does that mean I should repeat… 🙏🏽
I'm currently coming down from some medication I've been on and the withdrawals can cause a lot of fogginess in the brain. So even though this didn't take the fogginess away completely, it did at least a little, thank you! I feel like I can go on about my day with a bit more of a clearer mind :)
That is so great, we're glad our videos helped you. Share this with someone who you think would need it!
same, is it better now? i’m scared it’ll never go away
I’m exactly the same Brintellix 10mg down to 5mg feel really foggy for the past 3 days
Mam please tell yoga for epilepsy
Hi! Fantastic channel ! Can this exercise help with insomnia ?
Hey Boitier! I actually made a separate video on insomnia. Check it out here: ua-cam.com/video/ywTaRqSbQpw/v-deo.html
Can you help for for orexin or hypocretin levels. Defeciency has caused Klein Levin syndrome to me. Please help
You are great aunty. It's help me so much. Love from India
Thanks for tuning in... make sure to share this with someone who needs it!
Kabir howz u know
but she looks young and beautiful,aunty is not a suitable word i think
@@gameginger5529 haan lol
When to do this exercise???
Plz guide,how many time one can do this exercise for better result?
I feel like I can’t think of anything at all especially around friends. I have nothing to say. Wasn’t like this before. My mind also won’t flow when I’m alone it feels like my thoughts are being restrained by a dam.
do you think it’s related to corona
Hi Jake! This could say a lot about the energy that you're subconsciously feeding off of your friends. Are they positive influences that feed your soul?
@@charlottedrnovsky YES! My two daughters and myself are all having Post COVID Syndrome! LongHaulers and the Brain Fog is debilitating!
@@MaggieMae1331did it get better, please reply 🙏
Wow, my first time doing this and liking it no matter how much my arms hurt 😂
FMS is causing my brain fog
I promise to do this practice until I notice the results
Thank you for sharing😊
She is so sweet ⚡🌸
when should i do this exercise in the morning or at night ?
Thank you so much for your help and support, m. Linda, kamsamnada 😂 yay