ive had brain fog for many many years. this was my first time trying anything like this and about 2 minutes in, I started crying like a baby and couldn't stop! super unexpected. i really can't deny that something was released here
Thank God, this lady explained the exercise very neatly, I experienced 1.I had brain fog and lost confidence, now I'm confident that I can take control over it 2. I can achieve those goals which I thought I can never do. 3.i thank this lady for her humble teaching methods..
For some reason after I did this, I started feeling teary? I think my brain fog lifting helped me be more mindful of my emotions, which in turn, has made me feel like a weight has been lifted off my shoulders....so yeah, I would say this helped lol!! Thank you!
Thank you so much. Ive been struggling with brain fog for months and its been ruining my life. This helped it only a little but that little really meant a lot. Thank you. I really appriciate this video
Thank you so much I’ve been dealing with cptsd and severe anxiety, brain fog that makes me feel like a zombie. So far my anxiety has been debilitating for for the past two years. Making it hard to leave the house, interact, find motivation to even keep going. I was smoking everyday for 2 years abusing weed until it made me sick. This week everything changes. I thought this cloudy empty way of seeing the world everyone else seen it the same way. This video along with prayer and trying to correct my habits is going to be my starting point. I hope that someone else who may be going through the same thing can see this and just know that things are going to get better but not if you don’t do it for yourself. We can make the change. Philippians 4:6-7 this way: “Do not be anxious about anything, but in every situation, by prayer and petition, with thanksgiving, present your requests to God. And the peace of God, which transcends all understanding, will guard your hearts and your minds in Christ Jesus.”
have been struggling with brain fog for the past two wks and doing this twice a day has seriously stopped the fog and helped me think clearly. thank you!!! spreading love and light
You are a great ❤️ I had depression for 8 months then I got brain fog which I lack of focus on everything So , I came to your UA-cam channel then I watched and it really works for me . Thank you very much.
Doing this helped me to feel a bit more grounded and reduced my anxiety! Brain fog is still there a bit but I do feel more alert. Thank you so much for this!
Respected mam you do a great job for humanity. We all are human being but our religion and country is different. We all are connected with internet. Thanks mam for serve needy people and thanks you tube
I started doing this today and it feels crazy. As if my head isn't as heavy. I started developing brain fog as a symptome of pms, have a doctor's appointment soon to get this checked out but this routine really helps to ground myself for now. I will definitely continue doing this!!!
Amazing! I didn’t have much brain fog but tried it anyway. I had some lymphatic drainage down my throat. Definitely a release, will be incorporating this into my routine... thank you
Thank you for sharing your experience. I came across this video on my quest to overcome brainfog and fatigue from long covid and to help my clients with their long covid struggles. This was definitely a wonderful little energizer. I will try to use it again later in the day. ❤️💛💙
@@mariahb6894 can i ask you for a favour??i am ready to do anything for you,any online work but i am really in need of a help...ik its stupid of me to ask,so can you kindly give me some work or anything i can do for you so that in return you would order my fish oil supplement?it is around $20, available online only,i have no methods to pay online,it would help me alot 😇
Thnx so much mam for the exercises.i been having brainfog for 11 years now because of menopause.i also have insomnia.can't wait to try these exerrcises
I didn't think that would relax me so much. I've been afraid to try this one because I've had so many issues with my neck from whiplash car accidents over the years but that wasn't at all what I was expecting.
I feel like I can’t think of anything at all especially around friends. I have nothing to say. Wasn’t like this before. My mind also won’t flow when I’m alone it feels like my thoughts are being restrained by a dam.
Hi Jake! This could say a lot about the energy that you're subconsciously feeding off of your friends. Are they positive influences that feed your soul?
I feel like I am not here... I meen i can't feel anything mentally.... Everyday in school ... May Gog help everyone.... Have faith guys... You will be okay... .... Just start writing anything or memorizing.... Or talk to you friend or anyone.... About anything....... Lv u
I have brain fog for few years now, gonna do this hoping it will help, I'll come back n update in few months or yrs however long it takes that's I'd I remember
I have been lost for a while... didn't focus on anything..just feeling negative..forgot what I learn 5 minutes before...just crying alone...n feels like no one is here to pull me up from this worst condition..
I like your exercices, very helpful for me 😊 I just don't know why often during this excercise I have lot of tears... I am not sad or anything like that but they appear
Before one year my brain is contionusly confused, frightened, worry and depression anxiety common symptoms of brain fog and in this time my brain is feeling heavy & not properly deep sleep at night everyday,continuously I do not to pay concentrated study,not focus anytime and every time my brain ,I do not deep sleep at night everyday., please explain, what should I do?I am very thankful to you.
I did this once, I felt my brain had fog glued to the side walls and realized how sever my case is. Hopefully that will get better too. I will comeback after a week of doing this twice daily and will share my result.
I'm currently coming down from some medication I've been on and the withdrawals can cause a lot of fogginess in the brain. So even though this didn't take the fogginess away completely, it did at least a little, thank you! I feel like I can go on about my day with a bit more of a clearer mind :)
Good morning mam, love from India. Actually i quit nicotine or tabacco. I quit for last 3 days. I have same problem lack of energy and brain fog and headache back of the head and top. Please help me and suggest me what would I do. I really need your help. I feel so sad and dizziness. Please help me please please please please please please please please
Why is my brain fog almost back to its original state after I did it today? Yesterday after I did this exercise I felt much more clear, but now after I just did it again, I feel my brain fog is worse/back to its orginal state before ever trying this meditation? Did I do something wrong? Please tell me, i did it yesterday and today so 2 days in a row
I just did this routine and the heaviness in my brain went to my right eye after awhile and by the last breath had descended to right cheek and nostril. Does that mean I should repeat… 🙏🏽
The tapping on your belly is to keep you from feeling nauseous. You can try to shake your head a little less and tap harder while imagining your brain stem moving inside of your brain. That helps many people who may feel nauseous!
I can't focus on my study, i used to study for long hours some days ago but now I cant concentrate. I forget things and whatever I have studied in the last week I had a hard time recalling it. Any advice for me?
ive had brain fog for many many years. this was my first time trying anything like this and about 2 minutes in, I started crying like a baby and couldn't stop! super unexpected. i really can't deny that something was released here
Thank God, this lady explained the exercise very neatly, I experienced
1.I had brain fog and lost confidence, now I'm confident that I can take control over it
2. I can achieve those goals which I thought I can never do.
3.i thank this lady for her humble teaching methods..
Just do it for 1 week. U will get amazing results.
Combine it with 10 mins meditation
I got recovered fr Brain fog Completely 🥺🥺
Thank you so muchh😭😭
Wonderful! Keep it up Nargis!
Tommorow I will try
Thank you for the tip 🙌🏻😄
Did you have memory problems?
@@bp_gaming3967 did you succeed?
For some reason after I did this, I started feeling teary? I think my brain fog lifting helped me be more mindful of my emotions, which in turn, has made me feel like a weight has been lifted off my shoulders....so yeah, I would say this helped lol!! Thank you!
Thank you so much. Ive been struggling with brain fog for months and its been ruining my life. This helped it only a little but that little really meant a lot. Thank you. I really appriciate this video
i tried this like 5 times because i was experiencing brain fog due to my final exams. and IT SAVED ME. thank you so much❤
is brain fog like this? cannot concentrate or focus normally and doesnt have enough sharp on eyes and feel like your not yourself
Yes, brain fog can feel that way
Yes
yes, how long did yours last because i’ve had it for 3 weeks now
@@charlottedrnovsky Same here.. for last 1-2 weeks.
@@BrainEducationTV Fantastic work! Thanks! Best wishes 🙂
Thank you so much I’ve been dealing with cptsd and severe anxiety, brain fog that makes me feel like a zombie. So far my anxiety has been debilitating for for the past two years. Making it hard to leave the house, interact, find motivation to even keep going. I was smoking everyday for 2 years abusing weed until it made me sick. This week everything changes. I thought this cloudy empty way of seeing the world everyone else seen it the same way. This video along with prayer and trying to correct my habits is going to be my starting point. I hope that someone else who may be going through the same thing can see this and just know that things are going to get better but not if you don’t do it for yourself. We can make the change. Philippians 4:6-7 this way: “Do not be anxious about anything, but in every situation, by prayer and petition, with thanksgiving, present your requests to God. And the peace of God, which transcends all understanding, will guard your hearts and your minds in Christ Jesus.”
have been struggling with brain fog for the past two wks and doing this twice a day has seriously stopped the fog and helped me think clearly. thank you!!! spreading love and light
What's the feeling like of it
i had mild brain fog and i’m convinced this just completely eliminated it
Adult ADHD here.
Life in the Covid era took away my routine and brain fog eventually dominated.
It’s exhausting to be exhausted.
Stay strong 💪 Sending you love and light
Same. Adult ADHD and my brain fog is terrible.
please please please reply.Are u ok now?
@@politicalminds okk now u?
@@gardenmenuuu much better now but it's always lurking somewhere if you let your guards down.
You are a great ❤️ I had depression for 8 months then I got brain fog which I lack of focus on everything So , I came to your UA-cam channel then I watched and it really works for me . Thank you very much.
How is your brain fog now? Xx
Just found this and have had severe brain fog for the better part of a week, this is the most alert and in my body I’ve felt in a whole. Thank you 🙏
Hiw do you feel now
Doing this helped me to feel a bit more grounded and reduced my anxiety! Brain fog is still there a bit but I do feel more alert. Thank you so much for this!
Did you feel better now from anxiety and brain fog ?
do it at least for 21 days to see immense results.
I'm am suffering a brain fog these past months, Its ruining my daily routine in my life, this vedio has helped me, thank you
you’ve helped me at my worst times, ilysm. This & the toe tapping has helped me tremendously
Respected mam you do a great job for humanity. We all are human being but our religion and country is different. We all are connected with internet. Thanks mam for serve needy people and thanks you tube
I started doing this today and it feels crazy. As if my head isn't as heavy. I started developing brain fog as a symptome of pms, have a doctor's appointment soon to get this checked out but this routine really helps to ground myself for now. I will definitely continue doing this!!!
I can't take that long, but it still made a bit of a difference. Will try to remember to do every day, if the brain wants to remember!
This helped ! It reduced my weird (anxiety) head pain😙
Iam just happy to see you are anexietic (Like me) :-p
I also get the joint anxiety/ brain fog feeling. So glad I found this video
Oh my God. That’s one of the most effective things I have ever done. Thank you!
Amazing! I didn’t have much brain fog but tried it anyway. I had some lymphatic drainage down my throat. Definitely a release, will be incorporating this into my routine... thank you
Thank you for sharing your experience. I came across this video on my quest to overcome brainfog and fatigue from long covid and to help my clients with their long covid struggles. This was definitely a wonderful little energizer. I will try to use it again later in the day. ❤️💛💙
This really really does work. That’s incredible!!!
are u ok now?please reply
Hi Mariah,did you recovrr from brain fog??
@@gardenmenuuu I did! I love this brain fog exercise. It really helps me
@@mariahb6894 can i ask you for a favour??i am ready to do anything for you,any online work but i am really in need of a help...ik its stupid of me to ask,so can you kindly give me some work or anything i can do for you so that in return you would order my fish oil supplement?it is around $20, available online only,i have no methods to pay online,it would help me alot 😇
Did you have memory issues ?
Really works!!! I will incorporate it into my everyday life! Thank you!
Thnx so much mam for the exercises.i been having brainfog for 11 years now because of menopause.i also have insomnia.can't wait to try these exerrcises
Omg I have been suffering with this for years! You are a lifesaver!!!!!! Thank you!!!!!!
Hey Tameka, what did you feel after doing it?
@@BrainEducationTV it felt like the stuffiness in my brain had dissappeared! Thank you so very much. Also I felt stress free!
OMG!!! It's amaaaazinggggg
Really worked for me
Thaank you😍
We are so happy it worked for you, Udai! What did you feel when you were doing the exercise?
I didn't think that would relax me so much. I've been afraid to try this one because I've had so many issues with my neck from whiplash car accidents over the years but that wasn't at all what I was expecting.
This works , you are a genius, love you
Thanks a lot Newzealand great lady. God bless you!
I feel like I can’t think of anything at all especially around friends. I have nothing to say. Wasn’t like this before. My mind also won’t flow when I’m alone it feels like my thoughts are being restrained by a dam.
do you think it’s related to corona
Hi Jake! This could say a lot about the energy that you're subconsciously feeding off of your friends. Are they positive influences that feed your soul?
@@charlottedrnovsky YES! My two daughters and myself are all having Post COVID Syndrome! LongHaulers and the Brain Fog is debilitating!
@@MaggieMae1331did it get better, please reply 🙏
Felt engaged and some better in first time itself, I may repeat this for sure. Thanks!
Sending you love and light 🌈
Thanks Timssy!
How are you now? Plzz reply
this is already the 3rd video I am watching and ACTUALLY follow along! Thank you so much
I feel like I am not here... I meen i can't feel anything mentally.... Everyday in school ... May Gog help everyone.... Have faith guys... You will be okay... .... Just start writing anything or memorizing.... Or talk to you friend or anyone.... About anything....... Lv u
I have brain fog for few years now, gonna do this hoping it will help, I'll come back n update in few months or yrs however long it takes that's I'd I remember
Hi, did it help?
This was... interesting. Thank you. Idk exactly how I feel sleepy but calm.
Omg your a life saver
Thank you very much 🥰.I was relieved of tension and I was able to feel energy circulating.
Thank you so much for all you teach and with such grace.
I have been lost for a while... didn't focus on anything..just feeling negative..forgot what I learn 5 minutes before...just crying alone...n feels like no one is here to pull me up from this worst condition..
Same problem bro got any solution?
Have not tried this technique yet. U are funny and sweet. At least u lift up my mood😊
I like your exercices, very helpful for me 😊 I just don't know why often during this excercise I have lot of tears... I am not sad or anything like that but they appear
Wow' Great! you show us the way we cn easly reduse mind stress and fatigue thanks for your kindness👍👍👍
Hey Nabad, we have a bunch of videos on those topics in our 10 MINUTE ROUTINES playlist on our channel. Check it out
Before one year my brain is contionusly confused, frightened, worry and depression anxiety common symptoms of brain fog and in this time my brain is feeling heavy & not properly deep sleep at night everyday,continuously I do not to pay concentrated study,not focus anytime and every time my brain ,I do not deep sleep at night everyday., please explain, what should I do?I am very thankful to you.
Wow I feel so much clearer now. Actually worked! Thanks :)
I did this once, I felt my brain had fog glued to the side walls and realized how sever my case is. Hopefully that will get better too.
I will comeback after a week of doing this twice daily and will share my result.
.
How do you feel right now will it is permanently cured??
Thank you so much it helped a lot ❤
I feel so much better,thanks a lot!
Edit: 8th July,back here again 😂
Is your brain fog gone?
I'm currently coming down from some medication I've been on and the withdrawals can cause a lot of fogginess in the brain. So even though this didn't take the fogginess away completely, it did at least a little, thank you! I feel like I can go on about my day with a bit more of a clearer mind :)
That is so great, we're glad our videos helped you. Share this with someone who you think would need it!
same, is it better now? i’m scared it’ll never go away
I’m exactly the same Brintellix 10mg down to 5mg feel really foggy for the past 3 days
It's perfect thank you very much. My husband has a brain fog during the covid 19 period . This method help to recoved
Did he feel better now ??
Did he permentently cured it please reply
Good morning mam, love from India. Actually i quit nicotine or tabacco. I quit for last 3 days. I have same problem lack of energy and brain fog and headache back of the head and top. Please help me and suggest me what would I do. I really need your help. I feel so sad and dizziness. Please help me please please please please please please please please
Can't thank enough to you...🙏
Your teachings are deeply grounding,can’t thank you enough,deep bow.
thank yo Shamdhala!
Thanks for your sharing with Us !!!so amazing
Thank you soo much, it really helps ❤❤❤
Thank you Linda!
Thanks for watching, Judy!
God bless you all the best ❤️
It feels great and fun to do
It really works..thank you very much
Been using this for the past few weeks, & it’s helped so much. Thank You 😊 🙏🏾🦋🧡
Glad it helped Shay!
How long do you have to do before you see results. Thanks a lot.
how are u now
Thank you so very much for this. It really does help ! Blessings to you, dear one !!!
It works!
Why is my brain fog almost back to its original state after I did it today? Yesterday after I did this exercise I felt much more clear, but now after I just did it again, I feel my brain fog is worse/back to its orginal state before ever trying this meditation? Did I do something wrong? Please tell me, i did it yesterday and today so 2 days in a row
How are you now?
Wow! So impressed! Thank you for your wonderful video! 👍❤️
Khokhon khaap
I just did this routine and the heaviness in my brain went to my right eye after awhile and by the last breath had descended to right cheek and nostril. Does that mean I should repeat… 🙏🏽
YOU ARE A MIRACLE ON EARTH ❣️
Merci infiniment à vous deux !
I really struggled...the repeating actions made me feel nauseous after a while! I'll keep trying
The tapping on your belly is to keep you from feeling nauseous. You can try to shake your head a little less and tap harder while imagining your brain stem moving inside of your brain. That helps many people who may feel nauseous!
This was awesome..but my legs got so tired on that cross-leg position
You can adjust your posture to what is comfortable for you. Just make sure to keep your spine straight so that energy can flow well
@@BrainEducationTV please clear my one doubt...
Why are you so ugly???
Ugh thank you so much 🤍
You’re welcome 😊
My brain feels cooler??? Like the same sensation, you have when you chew gum and it has a cooling effect. I have that but in my brain.
Thank you so much for this!
Its so effective
It helped even though I became aware of my coordination issues 😅
Thank u s much.amazing technique
Thank you, now I can remember some more😀😀😀☺️😊👍
What's the best time to practice it?
That was sooo much fun ..thank U
My pressure in head get away for some time , for how long should we do it?
5-10 minutes is a good time!
Thanks 💌
Estou bem demais, nossa. Vou continuar fazendo
You are great aunty. It's help me so much. Love from India
Thanks for tuning in... make sure to share this with someone who needs it!
Kabir howz u know
but she looks young and beautiful,aunty is not a suitable word i think
@@gameginger5529 haan lol
Thank you🙏🏻
Wow that was really cool and a unique technique I will be using this practice
Please tell how to easily and fastly improve overall cognitive function of brain for adult...I m asking please 🙏
You can try some brain exercises to improve your neuroplasticity: ua-cam.com/video/jwlNOUnGqYA/v-deo.html
@@BrainEducationTV btw where r u from?
*Help alot I try it🥰❤️💖 🤩*
Very nice
.God bless you. I like your vdos
Feeling better 😊
Really good exercise...how do good smiling face & mude exercise
That's definitely effective 🙂🙂
omg this is incredible
Gratitude for awesome and helpful content!
Question: Is it recommend to this excercise after a big meal too?
This worked. Thanks! Does this make someone get gas in the stomach?
I can't focus on my study, i used to study for long hours some days ago but now I cant concentrate. I forget things and whatever I have studied in the last week I had a hard time recalling it.
Any advice for me?
will be waiting for the advices
Yeah same issue forget things😔
try omega 3 1000
same issue bro. i dont know what is happening with me.
Hope you feel better now ???
helped me alot! thank you!
When to do this exercise???
Thank you, I love u.
You're welcome, Venkata! We love you too
Really good exercise.
Glad you think so, Arvind :)
Thank you maam . . .
How cool thank you!