HEAD FEEL FOGGY? Brain Fog Meditation
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- Опубліковано 30 вер 2021
- Brain fog is not a permanent change in your brain, it’s simply a sign that your brain is stressed. One way to release the stress is to tap into the power of relaxation, like with this gentle brain fog meditation.
Brain fog commonly occurs during and after an illness, during hormonal changes, while taking medication, alongside anxiety ... among other things.
It's important to first see your doctor to check for physical reasons for the brain fog. Symptoms can include:
• feeling “spacy” or confused
• feeling fatigued
• thinking more slowly than usual, and needing more time to complete simple tasks
• being easily distracted
• having trouble organizing thoughts or activities
• forgetfulness, such as forgetting daily tasks or losing a train of thought
• word-finding difficulties
Your brain has a complex job to do - so keeping to a routine can help improve brain health when it feels overloaded. Eating at regular intervals, going to bed at regular times etc. But simply accepting that you may need to take things slowly for a while, is part of the journey to healing.
Be well, be calm,
❤ Clare
© Generation Calm 2021
#healingmeditation #brainhealth #generationcalm
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Disclaimer: This information should not be used for diagnosing or treating a health condition or disease and is not intended as a substitute for consulting with your physician or healthcare provider. Relaxation techniques should be used as a complement to whatever medical regime your doctor prescribes, not as a replacement.
Generation Calm is where you can become a master at reducing your stress and anxiety naturally in your own time, so you can keep your body and mind feeling great. Remember to use the LIKE button and please SUBSCRIBE for a new video every other week @ ua-cam.com/users/generationcal...
I research, write, narrate and edit free Guided Meditation videos for people who are suffering with chronic illnesses. I qualified as a Clinical Psychologist in 2004 but was creating relaxation resources for my clinical clients even before that (using a tape recorder 🔊). Using my knowledge, soft voice and empathy, I create my meditations with the hope that they’ll reach the right person exactly when they need it. I hope this video brings you light, love and happiness. Thank you so much for watching my videos and for linking, sharing and subscribing. - Розваги
Hello Clare my name is Joseph and I just gotta tell you. This guided meditation not only changed my life but also improved my memory and made me recall fun moments with my guy and lady friends from work and school!
You made the same comment on another meditation video.
I am also going through COVID post brain fog and this was very kind of you!
Hopefully things will start to clear up for you soon ✨
It's exhausting, but this is really helping
Hey hope you are doing good! Did it get better?
@@grosporcmartin hi! I’m 7 weeks in and my symptoms are very fluid. Brain fog, fatigue, dizziness. There’s studies being done that it typically can resolve in 6-9 months but not sure.
I’ve been in discussion with my doctor. Taking supplements and pushing through.
I’ve been working out and there’s been studies that this could aggravate these symptoms.
@@Justgolfit very weird.. bought myself a spinning bike during christmas started doing intense exercise and the brain-fog pretty much came right after…
Thank you so much for creating this! I definitely feel calmer and more grounded. I especially like your idea of not trying to rush the brain fog away and allowing ourselves to go more slowly until it dissipates - this certainly takes the pressure off 😊🙏
I'm so glad you like this, thank you ✨
Thank you 🙏
I love this!!! I’ve struggled with brain fog for 20 years (since being diagnosed with bipolar disorder type 2 and anxiety). And have not known how to confront it.
I did add my own affirmation of “I am fully present in my mind”, and that really cleared my head up.
Thank you thank you thank you 🙏 😊
ooh I love that affirmation. I'm glad you found this useful, brain fog seems to be one of those issues that doesn't get addressed very often.
I’ve been dealing with it for that long also! I’ve never heard of anyone else. People always think I’m crazy or being dramatic.
Stunned at your content, you cover the stressed areas so beautifully I feel so blessed thank you! 🕊🌈💚
Thank you very much. God bless you. Amen.
Thank you! It was very comforting to listen and understand the reasons, and letting it dessipate on its own
Great!!!
Thank you for this meditation. I’m currently in my first experience with Covid and I’ve been battling my anxiety disorder at the same time. Haven’t really found any meditations that focus on some of the effects of this illness. I will be putting this on repeat.
This was very relaxing.
Hello Clare, thank you for your content! Your videos on driving REALLY helped me❤️
Could you please create a meditation/ step-by-step guide on overcoming anxiety from public speaking?
I get tongue tied and scatterbrained as soon as I have to speak at a meeting or anywhere where the vibe in the room is generally tense.
Your energy is very pleasant and resonates with me.
Either way, I appreciate your work!
Great request!! I'll add it to my list. In fact, even though you see me on a screen, I have also struggled with public speaking, so I understand the struggles. And thank you so much for your kind words.
thank you. My mind has slowed down. I am able to just be relaxed in my home this morning. feels good.
really helped! thx 🙏🏼
Glad to hear!
Thanks alot it helps me alot while studying
This was one of the best meditations i have ever taken.
Thank you so much
Wow, thank you so much! Divine :)
You are so welcome
Great explanation about brain fog.I have had longterm CFS and see brainfog as a for me normal condition that I have to live with.BUT when I think about it a lot of my fatigue and also foggy thinking comes from feeling overwhelmed and living in a house crammed with too much and my life crammed with too many things to do..2 months ago I came down with a non covid flu and was forced to slow down and just rest.This meditatiin is an excellent way to remind myself to stay slow for now and just be..Many Thanx🤗
I love the association you've made about the fatigue and fogginess with a life crammed 'full' of stuff. It's almost like taking one thing off your workload, or taking one unwanted item from your house can clear your mind or stop weighing you down. I'm glad the meditation resonated with you! Thank you for taking the time to let me know. I hope you continue to feel better
really helped me, thank you.
So glad to hear that!
amazing
Thank you for this. I am dealing with brain fog from long COVID and plan to add this to my rotation of daily meditations! I especially liked exhaling through the teeth to prolong exhalation, and tensing them relaxing my muscles. Also resonated with the affirmations ❤️
Sorry to hear you're going through brain fog, seems to be one of those lingering long COVID symptoms. Glad you liked the meditation though ✨
How are you now Trish? I'm going through the same thing, and am very worried that it won't go awY
@@benmahoney538 Hi sweetheart, I will speak to you from my personal experience, I had Covid on the summer of 2021 and suffered from brain fog after, it lasted some months and I felt so lost and depressed, I took some anxiety pills for how bad it was, but here's the best part... it passed, sometimes I feel my brain fogging, like it is happening right at this moment of my life but that's because I went ill again, probably a flu, idk really, but what I know is that things can be fine again, the bad can go away, but only with your help, you need to help your mind, work with the conflict and the anxiety you have, do not fear it. It's been 7 months since you commented therefore I hope you have already overcomed this unspoken of enemy that is brainfog. All love and positive vibes to you.
This was magic
Thank you so much
hello, thank you for this meditation. Do you have another channel called Live the Life you Love? Your voice sounds familiar.
Thank you, but no I don't have another channel. We must just sound similar!
Today, it's only gotten worse. I haven't slept well in days, I could barely focus through this video. During the video, my hands started shaking and becoming kinda stiff, and my head also started intensly spinning.
It's hard to think straight and knowing that only makes it worse.
I'm not getting how you can breathe through your teeth with your jaw relaxed. Help?
Who else thought she cussed when she said fogged up😂
🤣😂
Lol 🙋🏻♀️
I am suffering from post covid brainfog. Someone please help me out of it..
I'm sorry to hear that. The research shows that it's not a permanent issue, but that doesn't help when you're going through it. Rest and stress relief are the best things you can do for yourself rather than pushing yourself to do what you normally do. I hope you feel better soon.
Did you get better? I cant even Look on my Smartphone.. The Light is hurting
Did you find anything that helped it?
I need help.. a few months ago I cried in front of a lot of people and everyone made fun of me. I’ve been constantly thinking and stressing over that, which resulted in brain fog. What do I do?
No one else is going to be thinking about it like you are. I know it was embarrassing for you, but to be able to get over this you have to be kind to yourself. Develop a kind way to speak to yourself, like you might speak to a friend.
I hope you cut those people out of your life, that would also help. I hope you're better now 🥺🥺
@@GenerationCalm this is great advice! I'm ALWAYS so hard on myself. Have to retrain my brain to be NICE which I've been telling people is not Impossible but it's very difficult. I am my worst enemy. 😫😵😖💔
Hypothyroidism brain fog 🥺😤
Well that's 11 minutes of my life I'll never get back. Another meditation down the toilet. You would think I would learn by now...
Oh dear, I'm sorry it didn't help you