10 Mins Walk At Home For Weight loss | Fat Burning Indoor Walking Workout For Beginners
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- Опубліковано 29 вер 2024
- My 10 Mins Walk At Home For Weight loss is an amazing a Fat Burning Indoor Walking Workout for Beginners Friends ! This Cardio Walking At Home Workout will help you lose all your stubborn fat including your belly fat , this is a low impact no equipment fat burning workout which has been specially designed by me for beginners, plus size and seniors.
Walking is the most natural exercise for everyone, many time due to lack of time, lack of space or for other reasons one can't venture outside, now all you have to do is switch on this workout on your tv or mobile and do this indoor walking with me in the comfort of your home.
I am Natasha Mohan Weight Loss Expert , Always remember friends , pair this walking exercises with a healthy diet to see amazing results, and Don't forget to eat healthy , drink lots of water and get maximum 8 hours of sleep to get maximum results from these Exercises.
Friends, on this channel I am sharing with you my views & personal weight loss experiences which have helped me a lot through my weight loss journey.These remedies & tips have worked on me but that does not mean they will automatically work for you as circumstances vary from person to person. Always consult your doctor before beginning any diet, nutrition, lifestyle ,exercises or weight loss program.
All information you see here is designed for educational and entertainment purposes only and should not be treated as substitute, nor does it replace, professional medical advice, diagnosis or treatment.The use of information provided here is at your sole risk. Thanks for understanding.
ALL RIGHTS RESERVED. IF YOU COPY MY VIDOES OR THUMBNAILS WITHOUT MY PERMISSION , I WILL REPORT YOU FOR COPY RIGHT INFRINGEMENT.
#walkathome#walkingathome #easyweightlossworkout #weightlosswithnatashamohan
Great job 👏… keep it up natasha .. it helps me alot 👍🏻
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Thanks Natasha, I love it…. I’m sweating 🎉😊
How much calories are burnt In this workout?
Doing this for 10 minutes daily can I loose my weight .my age is 40 and my weight is 67.I want to reduce my weight to 50 , please reply me
Thanks s lot nice ex I shall try 👍
Hi Natasha I really enjoyed this ten minutes full-body exercise. I am using them as I am trying to lose weight. Thank you very much. Trinidad and Tobago,. West Indies.
Your so amazing, definitely trying this workout💕💕 thank you so much for helping others to achieve their weight goal. Also I love that scenery is so beautiful 😍😍
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This walk was fabulous. I'm 270lbs and can do this with ease. It's fuss free, I worked out in socks on my carpet. I can see me incorporating this workout into my busy teaching schedule. Thank you so much. I've been looking for something like this for a long time. ❤
Yesterday i did it... Omg lot of sweating after 10 min powerfull Workout
10 mins only, what great way to working out, no excuses. Yes really make me sweat. Thanks really hellps.
اللّه پاک آپکو ایمان کی دولت سے نواز دے آمین
Really motivating for those who stopped exercising.. I tried n felt the warmth.. Thanks for sharing.. 👌👌💐💐
I recently joined you and I am so happy. This 10 min walk is fun I like the music I like I can follow you and you just made me to stand up and do it. Thank you. 😊 🏃♀️ 🚶♀️ 💪
💕💕
❤❤
Kitne din me weight loss hua aapka ?
Kitne din me weight loss hua aapka
11
Your 10 min Videos are soo great.It is easy to follow and it is real fun doing this exercises.Thank you soo much 😊
I'm recently joined your channel, your all videos are helpful for me your way to talk is very nice and helpful now I'm following only you, Thanks for such helpful video 💐💐
💕🤗
I came across this and OMG my body can feel it after just this video. Thank you for the videos
Hi Natasha! I love your exercises, I have only one trouble with them, they are too fast to follow! My mind cannot follow when it starts, let alone my body! Can they be done a bit slower? You give me back my faith in the possibility to lose weight. Greetings from Hungary!
Maybe you could change the playback speed in the settings.
Hi2,your new fan here.i love all your amazing video,tqvvm
..
U r amazing for simple n effective exercises.
I hv lost more than 17 to 18 kgs by ur exercises
Tq so much mam
🤗💕 Congratulations dear ..I am so happy for you .
How days you did please tell me
Really... In how many days and ho much time u do it
Wow what a wonderful thing I have learned. Great job. Thank you for teaching me this 10 min walk. I am greatful to you.
You're always amazing mam Thank you so much love you and your lovely workout 😍😘❤️👍👍
🤗💕 Do this with Me ..& Let’s lose weight together 💕
Very simple ,easy and effective. Thank you.
हॅलो मयाडम मुझे आपका वेट लॉस प्रोग्राम जोईन करना है तो सो पिलीज बताओ कैसे करना है पिलीज
Loving the exercises easy and enjoyable 👍
You're looking very beautiful 😍❤️ ma'am thnx for inspiring me God bless you abundantly
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I love your videos, this a really good workout. I will have to. Work up to doing all the exercises because I have heart issues. I feel confident that I'll get there😃😃. Thank you
Is it helps in reduce the breast size??
You have gave at last if you can do to repeat it again we have to do it compulsory pls reply
If u can ! Do it ever day & soon your stamina it improve & you would easily be able to repeat
Tq so much
Mam any tip to Make our body flexible. And also how to cure muscle pain during exercise . I just want to reduce 15 kg in 6 months. Also want to lift and reduce size of my breast . Also need flat stomach. Totally i need slim and shape body . Which exercises are recommend for me. Please reply
you need to control your diet ( see my diet plans which best suit your lifestyle ) and do this workout dear
@@WeightLossWithNatashaMohan thank you so much mam for your reply
Love your videos! I’ll admit, I hate to exercise. But you’ve made it easy, fun and motivating. I never stick to anything when it comes to exercise - but I’m 2 weeks into exercising with you and actually look forward to it every morning. Thank you!!!!
You are welcome 💕💕 I wish you all the best for your weight loss journey
Hi, Natasha even I go for 1 hour walk-in. I don't sweat.but you made me sweat in just 10 minutes.thank you so much.
Very interesting and I am really sweating after doing this. This exercise is also good as well as your zoomba.
Great video, I have a week off work and am loving your videos already. Feel great after them
Thanks ❤️
Your exercises are so innovative and super easy. Wonderful.
Muito obrigado minha querida 🤗🤗
Um grande beijinho de Portugal..
🇵🇹....🌈
Committed to completing on breaks at work at least once a day! It's easy but I do feel the burn. Thank you.
💕🤗
Good morning Natasha...just found out your workouts video. Decided to try out something new . Frankly, immediately felled in love with it. Some of the steps are new to me. It's something that I've never done before, it's a new dimension to the workouts. I love coz it's doable, easy to follow and in a short time. Will surely follow yr other videos. I'm enjoying it for my morning session workouts. Tqvm for the video. Hope you'll have a nice day as much as I do. It's 9.30 am in Malaysia.,bye for now.
🤗💕 thank you dear ..am so glad you found this helpful
Well designed to fit in perfectly with the musical steps
Please make a 30 minute video - love your videos
Glad to be of help 💕
I am 70 years ( with a broken ankle and 13 pins a 2 metal plates after surgery 😧🤔)
I do my walking at home got an hour in the morning and evening and after eating any food even if it’s a fruit 🍌
And with the hernia … sit ups and other exercises are difficult for me. Hence my walking 🚶♀️
But I want to start on your Chair exercises looks fantastic and do easy 👏🏻👏🏻 I’ve started on your facial exercises !! Brilliant idea
Thank you 🙏🏻
Thank you 😊 Glad to be of help
Thank you so much for such simple way of full body exercise 🙏
How many days it will take TO loss WEIGHT of 10 kgs
wawo..so butiful....I realy need this exercise....kitna weight loss hoga isse.....one time karne p...plz rply...
thank you sweetie , do it as many times you would like ! This workout will make you burn your calories fast
Thanks for butiful response.....pcod k liye koi workout...bhi bata diye...mujhy 4sal s pcod problem h..conceive karne m bhi bht problem h...koi solution..plz plz..
How many time does it take to loss weight . If we do this exercise regularly
Thanks for this workout. I actually sweated like I walked for half an hour. Really love your exercises. They r so doable
i am so glad
Wow you make my day .Can you do a diet to loose weight.
Breakfast lunch and dinner please. I love your accent. You are a beautiful person ❤.
thank you sweetie , see my diet plans for amazing options
Very nice workout me and my family we do it together and the results are great 😊👍💖
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Who is doing this music. Great!
I love it
I loved it! Short, easy and really made me sweat. Please make more videos like this one. Thank you! I even got my 11 year old moving.
Me too
It is very nice and fun to follow.
The three images of yours actually provoke us to join 😂
Hi Natasha! 😊 I started gaining weight when quarantine started, now I am having a hard time losing those unwanted gain. Lol I'm glad I came across your 10mins video and for 3 days now that I had started doing it a great warm up before going for work. Thank you!
-Rovy from The Philippines 🇵🇭
Thanks for sharing!! I wish you all the best .....Enjoy your weight loss journey
First exercise I finished without feeling like I couldn't keep up,thank you for keeping plus size women in mind when you were creating this video
Me too
Leuke oefeningen doe ze elke dag 10 min marina middernacht
I REALLY ENJOY THIS EXERCISE IT IS DIFFERENT FROM THE OTHER ONES I DO IN THE HOUSE YOU ARE SO INSPIRATIONAL THANK YOU
thank you...so are so sweet
Looking for this long time ago. Many thanks. Regards Rita
You are welcome!
So in mlrning i did this i am loving it as i dont wanted ti go out due to rain
THANK YOU 🙏🏻 FOR ALL YOUR ADVISE THROUGH YOUR VIDEOS 👏🏻👏🏻👏🏻🙏🏻❤️
Glad to be of help
Hi I'm ur new subscriber...your workouts r very easy...thank you..
🤗💕 Do this with Me ..& Let’s lose weight together 💕
@@WeightLossWithNatashaMohan sure dear...
V.many thanks. Cannot stand unaided, so cannot do hands & feet moves together. Still difficult for me. MM
Wow. I like it... No over tention... Thanks alot... 😇😇😇
How you cleared your skin plz make vedio on that thankyou
Will make a video in it soon
Hello mam.....ur just amazing
I have a metal plate in my leg.......so can u suggest me the exercises that I can do easily.
For hip loss fat specially
Hello NATASHA, I had a multiple fracture on my left leg, fixed plates I was a gold medalist, & also a state record player, but I was put on weight, I can't do a hard exercise but thank God, the exercises your are teaching is find it very easy thank you so much, I am a diabetic both my foot became numb, these exercises will help me? Please do REPLY. Thank you.
Best 12days
Kitne din me weight loss hoga mam ?
Shameem Bari
Definitely joining you, short and easy to follow 👌👌👌
Is 12 hours intermittent is sufficient for Tammy loss. Evening 6.30 to morning 6.30 ?
Thank you mam I love it isn't taking the challenge because I am 90 kg iam doing 2 day s mam thanks again
That’s great Abhishek 👍🏻
Try and do this twice a day
Surely you’ll achieve your weightloss goal with healthy eating and low impact exercises like Walk at home workouts
Thank you madam 🌹🌹🙏🙏 for the simple excercise l👍👍👍
🤗💕 Do this with Me ..& Let’s lose weight together 💕
I like how real you are and how easy it is to follow you w the exercises. I’m going to give them a try. Thank you!
You are so welcome!
1
Hello Madam
Please share the video to become body flexible. And reduces weight
How much calories burn in 1set
Thank you so much for sharing! You most definitely inspire and motivate me to work out❤🙏
You are so welcome!
Hello Ma'am, interested to know about your paid service. How can I connect with you?
For my paid personalised weight loss program , Please may you WhatsApp on +91 8882250336
Will be happy to help 💕
I am recently following you very nice exercise also music is good may I get the music link
mam can umbilical hernia having person can do this. pls reply i wantto do this simple.
Mera c section hua h kya m kar skti hu ?
Wow. Iove your video. I'll try this and lose my weight. Thank you. From Chennai. India.
It was very nice
I enjoyed doing it ❤
Ile kalorii można spalić? 😊
Natasha, good morning. I am following you for months. I had a-stroke 6 years-ago. And for all that time I have let myself go. Tried to repair walking and speaking. But unfit and overweight as I am now, I took myself to the darkroom and decided, you can and will better yourself. All this to inform you that my brain pathways are blocked. I can not as yet, do the walking moves with arm and feet , legs together. I try to do 3 out of each new step, but I get so transfixed on one of-the two that I stop, gawking at you. I understand that it will not repair in 3 weeks. Witch one is important? Can I practise the arms and when it comes naturally, try to add the leg movements? I enjoy you and your programs so much. It draw me back out of the muck of self pity and being second grade. Spoilt goods. Thank you for rescuing me. I am 66.
I have recently started to follow you. I am so happy with my results ☺️. Thank you for all your help and motivation.
Wonderful!
For some one with fibromyalgia and sciatica this helps i guess. I cant even do exercise bcz of the fkng pain. On medicines and feel like killing me sometimes. Whole body from head to toe pains and loaded with medicines too. Once iam pain free will try this. I cant even do yoga n the bed. Im n my 40s not 60s. I walk and do things like those n 80s. Seriously fedup🙏
My life partner Queen Siraja introduced your lovely video.
I fell in love at first watch, your great yet lovely illustrative video helping the fellow human beings in keeping their health in good condition in a natural way without any extra equipment but your musical & beautiful illustration !
May the Almighty Force ( God) reward you with all the happiness and stronger health with peaceful prosperity !
Thank you 🤗💕
@@WeightLossWithNatashaMohan Most welcome dear fellow human being 🌈💕🙏
Is it ok to do this in the evenings? Thank you ❤
Wy I Always wearing red t shirt
Its my favourite colour
pcos k liye koi workout plz
I am 59 and putting on lot of weight these days . Also hypo thyroid and disc surgery done 2 yrs ago… had lost 15 kg with keto diet but now bck to same weight 82…plz suggest some exersice or diet
Thanx a lot Natasha I've just joined u some days back n thoroughly enjoying yr videos. I dont like to go out fr workout, so yr videos r boon fr me to keep fit my body remaining at home. love almost all yr videos...May God bless u❤
Just completed 10mins with u.
Already sweating...😘
Ma'am...knees strong ke liye bhi bataye.
Thank you ji
Will upload soon
Ma'am..
This exercise is for full body fat loss?
Like all your weight loss videos. It would be nice if you wear bright colour pants and shoe. Because black pants, black shoes and black floors make it difficult to see your legs and feet movements. (for people with poor vision)
Will do
i love this 10 minutes walking exercise 👍
My breast is very big and my arms are very fat so can this exercise help to get rid of the the fat store in these areas?
Can you teach some exercises for people 50 plus with knee pains
Thank you Natasha for your fabulous Zumba and Walk at home. I am doing this everyday for last month. It’s very energetic,lots of fun and gives me very good feeling. You are fantastic !👍⭐️
Wonderful!
Excellent idea but where to go for music for v the people at home otherwise all ok.I did it very relaxing it was . 👍
thanks dear ! You can always switch off the music on the video and play your favourite music on your phone or Tv and walk with me to your fitness goals
You are excellent,,madam, ,,superb,,,keep such sharing
Started from today 😃 my weight is 73kgs...I'll tell the results after a week 🙌
Don’t forget to eat clean and healthy
It's about a month now what were your results
@@VijayaLakshmi-qu3zc Lost in the space.
I love and appreciate your videos!! They are informative and fun!! One of the best things (that most other videos do not include) is the timer viewable up in the video. This is a great value for a busy morning exercise!! Thank you so much and many blessings to you
Thank you 💕 means a lot to me