I just started with these workouts. I worked out at the gym for about 2 years, but became really sick and couldn’t workout for almost 2 months. I’m in my 50’s and needed something with low impact and easy enough to do to get back into my workout routine. I love these workout videos! Something I will be doing for a long time! With a 15 minute workout, I can do it during lunch to help get me the afternoon!
I just started this workout today and I like it I’ve tried so many different of workouts and none of them have worked out for me but this one I really enjoyed a lot and even more so it’s not to much on my knees
I LOVED this one - probably the best one yet - because it was not too high impact, had walking breaks in between, addressed many body parts, not too long, and the music was spot on! Thank you & please keep making the great content!
❤ bless u for creating these videos - I enjoyed this one n have been enjoying the other version too n the arms video - it has made a difference n motivated me to keep fit n m a senior n can do it - be blessed 😇
And hello from BC Canada! After changing careers, 40 pounds snuck up on me, and since finding your channel, I've lost all but 5 of them! Thank you for your fun and doable workouts! You are amazing! Wish I could give you the biggest thank you bear hug! ❤
35 pounds is HUGE!!!! You should be so proud of yourself Powersuitwoman! You are amazing ❤️Keep up the fabulous work!! I appreciate your bear hug, thank you xx
What a great workout, just the right length for this 76 year old, I’m pretty fit but I got out of breath at times! I like that you incorporated many different moves and not just walking. Thanks Shellea, you are a Star
I love your workouts! I’m 70 years young & stay active. I like walking in between the exercises. Great for balance & flexibility! I give myself a 10 Thanks Shelea!
Just found you this morning. Did the 15 minutes. Love it. I am 67 and have lower back issues, but can do the low impact workout. I workout each morning before going to my job as a custodian. Thank you for this great workout
@@karencordeiro9396 trust her with what, she does easy walking workouts for women over 50, she's not giving us risky advanced stuff like all the "i have 30 years of experience" trainers out there. for those who never work out, we need simple workouts like this and not throwing us into advanced moves to show off the personal trainer's experience.
Definitely one of my favourites. Love the fact that there’s a short warm up & cool down, & enjoyed having some balance included. Thank you Schellea - you’re amazing 🤩
As a young mom you have helped me on my journey to getting back into shape ❤️ I may not be over fifty but it has been so hard keeping up with my needs as a mom of two and full time college student. I appreciate you and your videos
❤❤❤❤ I'm sweating so bad, and I love it. I'm so glad I found you're videos. I have anxiety, depression,chronic osteoarthritis , and am currently disabled. I've been doing your videos for 2 months now, and I haven't been able to move like this ,since I was in my twenty's ! Thank you so much for your videos. I started with the chair exercises, due to my bad knees and back, but now I'm doing the walking exercise videos and making all the way through! 😊😊😊❤❤
I love this one because I can adapt it to suit my needs. I can run instead of walk and add weights too. Keep up the great work! My over 50 body is really grateful.
I just did my first work out in ages . Fabulous50s caught my eye as I’m 53 and need to get in shape , and lose 25lbs . Let hope this starts my road . I’m also doing ww .
LOVE the new music (but was glad to hear some of the regular music mixed in also)!!! I am so glad I found your workouts! Been doing them 55 days straight! THANK YOU!
Thank you so much for doing these free work outs. I m recovering from a dislocated ankle and leg fractured in 3 places a year ago. Your sessions are amazing and slowly I m gaining confidence in my legs abilities. You are amazing. THANK YOU x
Good Morning from Upstate NY, it is 17 degrees. OMG! This was so much fun and energizing. I am now moving on to a 30 minute walk with weight, because you make even the strenuous exercises so much fun! HAVE A BEAUTIFUL DAY LADIES!
Hey @ruth I'm in Upstate NY too! Near Batavia, where are you? I love Shelly! Getting back to moving...this was a great start. Have a fab day y'all.. xo
I started your workouts in January and have been doing them consistently 4 days a week. I already see a difference in my body and strength. I thank you with all my heart for putting together such amazing workouts for us. I really enjoy working out with you from MA! ❤️💪🏼
Gives me hope lol I started just a mth ago wanted to do everyday but sometimes I find it hard to get time at the weekend but it's very good just enough I look forward to it every evening and I think it's made a difference in posture
I loved the work outs, I do the arms for flab, and the fat burner walk in doors for 15minutes they have really helped me a lot, for the first time in my life, my hips and sides are going away, I can now sit in those small chairs at the doctor's office. Thanks again you are God sent.👍💙♥️
Good morning from Florida. I love doing your workouts every morning before starting my day. Makes me feel good and happy afterwards. Thank you for all your positivity. ❤️
I always look forward to your new videos. I especially like when the length of the video is in the title since getting in a quick 10 or 20 is very important to my daily routine!
Omg thank you for creating a workout that is actually for people over 50. I’m so happy all the exercises are standing and do not require transitioning from the floor. My knees don’t like that! I had so much fun I actually WANT to do it again after dinner👏👏👏
I am 70 and just did this for the first time. I really enjoyed it and feel like I have done a good workout but I feel great. Thank you, I shall do this again tomorrow.
Hi Schellea! This is always a 10 out of 10 workout for me because not only do I feel fantastic and strong after I’ve finished, it also makes me feel emotional because of that last song saying “go ahead and shine” and seeing you point right at me and giving me that encouragement that I need! Thank you for these workouts, you are appreciated.
You are an inspiration Ruby! Your comment makes me so happy - I'm glad the workouts help you feel strong and confident. Keep up your fabulous work ❤️ Sending you a big hug 🤗❤️
I just found your wonderful site! I was looking for stretches and workouts that would start me out slow. I have just finished my second journey with breast cancer and needed something that I could do at my own pace---but also something that I liked and looked forward to doing. Thank you for helping me feel that I CAN DO THIS! I have a long way to go---but your workouts are perfect for me to move in the right direction. Thank you SO much!
I have tried many work-out videos on you tube and a lot of them are very hard on your neck and back. I am 48, a chiropractor, trained in physiology and rehabilitation. I love these videos and am so happy to have found them. She offers the most ergonomically correct (with options to modify) exercises working key core muscles that I’ve found over the years we must keep strong. Exercise and strength is not about tearing your body down, it’s about picking the right exercises and doing them correctly and regularly that will have the biggest impact on our bodies and quality of life as we age. She’s got it right!
I've been doing this every day for almost a month now - on my lunch break. It is such a great way to work up my heart rate and get moving. I work a desk job and have to sit way too long at times. I'm having to be very intentional about getting my steps, movement and stretching in and this is such a help. I am so happy I found your workouts. I can always find just what I need. Thank you!!
look forward to these workouts even with MS I manage most of it . Balance movements I have to hold on to a chair or wall but finding it brilliant thank you much love from Scotland xxx
You are amazing Elizabeth! And take a moment to thank yourself for all the hard work you are putting in (in more ways than one)🙌 Keep up the fabulous work! 💪🌸
💗🙏💗 Thank you Schellea! This is is another winner, my new 'go to'... definitely "10" & "👍". Love, love, love this, 15min sessions are so do-able for me without the hangover of post-exercise fatigue. The music is upbeat and uplifting, and your words are like gentle affirmations. "Increasing our exuberance"... Yes!💗🙏💗
Hi! Good morning from Malaysia. I love your exercises. Have been doing them every morning for the past one month. Love it. I dont need to go to the park anymore. Thank you😊😊👍👍👍
I have suffered a broken leg with knee injury, I have been doing your seated exercises for a couple of months now, and just started with this standing workout today! Yay! I was able to keep up with all of it except for the squats, I varied that to my ability. These are great, I am sharing with my friends. Thank you
This was just the best workout! I’m a huge fan of all your workouts, but this combined all the best of everything, great music and great fun!!! Thanks so much 😊
Been doing your workouts almost daily and already seeing a difference in my arm definition. I am 66 and feeling great and the best part is watching your sweet little pup!!! Thank you!!
just tremendous - I love your workouts - so fun and motivating with affirmations along the way - I love that!! also - this background setup is really serene and chic - love it!
Thanks Shelly- so grateful for your workout and encouragement. God bless you in every way and have a very happy Christmas celebrating the birth of our wonderful Lord Jesus
I just found you, I've been looking for workouts that I can do. I'm over 50 and I have lupus, R.A. and fibromialja. I think I spelt that right. Your workouts are just what I need. Thank you.
I am so glad you're here. Keep in mind a little progress each day adds up to big results. Really big results!! You got this Robbin 🙌 Sending you a big hug 🤗❤
Thank you for sharing your excercises to age 50’s. I am a caregiver with arthritis problem on knees… I do this and I feel good! Will continue doing the stretching and all you’ve shared!😊
Such a great workout! Love the music and it went by so quickly- I couldn’t believe I had just done a 15 minute workout -I’m 76 and I felt it everywhere and also got my heart rate up- Thank you
I am dripping with sweat and I feel fabulous, thanks 😊💙 again Sherrill, I'm headed for the shower, I've lost so far on your workouts 34lbs, I was 400, so yes they work 👍😊.
cant wait to workout to your fat burning videos it looks so much fun I will only do it when everyone's out shopping/at work tho all I need to do is buy a pair of leggings cause its too hot to do it in normal clothing and I don't really want to do it naked what leggings do you recommend?
That's right you don't want your boy parts showing when working out to fabulous50s i suggest covering them things up it wouldn't be a nice sight to walk in on... also if you want to keep cool I suggest wearing a sports bra and yoga shorts
Feeling great. I do your exercises in the morning and I try to implement them throughout the day with my 15-minute breaks with work my anxiety and depression has got the best of me and hanging on by a thread to keep my job because of the economy. But you get me through it and I thank you so very much for it God bless
54 and currently on WW. I think this will be an excellent workout to start with. I did it for the first time and it was done so quick. Can definitely fit this in my routine
Love these work outs I am diabetic and the way I get blood sugar down is by doing these exercises. It work and now my 75 year old husbands do them with me. Thank you
These are great have tried 6 different workout but this is by far the best I'm in my late sixties and I'm so happy to be able to do these videos along with my 45 minute walks.THE CHOICE IS BRILLIANT THANKS Shelea
Good morning Shellea from Ireland 🇮🇪 Thanks to my daughter who introduced me to you. This morning I started my exercises and I feel so energetic and fresh ☺️ Thanks for sharing your videos with us. Marly.
Good morning from Spain!! (A California girl...) I decided to try your video for the first time today. I am 76 years old and have always worked out 6 days a week....but I had two bad falls in the past couple of years and then a knee replacement so NO working out... Although I am thin I have lost muscle... and feel your inspiring video will get me back to my usual self...Thank you, Lisa
Hi I'm 76 years old and had lung cancer. Quit smoking after 48 years and gained 20 lbs. Yours are the only exercises I can do without losing my breath but I desperately need to exercise. Thank you for your presentations
I recently found your videos and I'm thrilled. Love this one especially. I was always in good shape with daily walking and yoga, stationary bike, then trends through the years..aerobics, jazzercise, tae bo etc Best shape at 40. Then back and neck disc problems from car and motorcycle accidents in my 20'sand couldn't exercise anymore. 10 years later I'm 50 lbs heavier. Now thanks to your great exercise regimens I can piece together a workout or just do one depending on what my body allows, but to be able to workout again brings me pure joy. Thank you so much for sharing!!!
You are an inspiration Kristi! And take a moment to thank yourself for all the hard work you are putting in (in more ways than one)🙌 Keep up the fabulous work! 💪🌸
This is one of my favorites quick early morning workout and the music my goodness didn’t know when it was over. What’s the soundtrack in this? Thanks for all you do,
loved it completed this at half time between liverpool vs man united so perfect and i feel sooooo good just doing something as I was becoming a couch potato thank you
Oh my happy stars!! Thank you for posting this!! I actually finished a WHOLE 15 min workout...i haven't been able to do but about 9 to 10 min of one. Thank you for the encouragement thru out the video. That along with your bubbly personality it made it not feel like work. I am just starting my journey at 53 years old and way overweight. so it was not easy by any means for me to do this but so worth it!!! Thank you again!!
Nice one! Turning 70 next month, lifetime exerciser but starting to do more indoor walking stuff to avoid injuries, pandemics, etc. This one went very fast for a 17 minute routine and was fun, too boot. Thanks for posting it!
I loved the workout. Just the right amount of challenge. Thank you. I had a few health issues and had to stop working out. I recently turned 70 and wanted to gradually get back into my workout routine, This is giving me the workout and challenge I need.
I’m 60yrs old and today was my 1st day of working out. In the past I had a knee operation which was useless and other medical issues like High Blood Pressure and Hypothyroidism. I gained over 32lbs from the medication and not working out as often as I use to do. I’m at 265lbs but that won’t last because I’m finally in the Mindset to fight Obesity 🥊 😂 I’m leaving all the issues and conditions in the past! I’m on intermittent fasting and I’m meal prepping 2xs a week. This workout was Outstanding!!! It went by so fast and I look forward to doing it tomorrow and every day👍🏽 Thank you 🙏🏽
Don’t wanna jinx myself but I’ve never had an injury doing your exercises. Find them beneficial, I see the results, bonus they are fun. You make me smile. Thanks so very much. Have a wonderful day.💝💜💞
I just started with these workouts. I worked out at the gym for about 2 years, but became really sick and couldn’t workout for almost 2 months. I’m in my 50’s and needed something with low impact and easy enough to do to get back into my workout routine. I love these workout videos! Something I will be doing for a long time! With a 15 minute workout, I can do it during lunch to help get me the afternoon!
I just started this workout today and I like it I’ve tried so many different of workouts and none of them have worked out for me but this one I really enjoyed a lot and even more so it’s not to much on my knees
What can I say "I love you and your workouts". I have lost weight and feel strong and energetic!
I LOVED this one - probably the best one yet - because it was not too high impact, had walking breaks in between, addressed many body parts, not too long, and the music was spot on! Thank you & please keep making the great content!
Thanks! I'm happy you enjoyed the workout JA!! More on the way 💪 💕
Yes I love it and I give 10💪❤️🥰
I think about an 8. I think it is the encouragement you give during the workout
❤ bless u for creating these videos - I enjoyed this one n have been enjoying the other version too n the arms video - it has made a difference n motivated me to keep fit n m a senior n can do it - be blessed 😇
I loved this exercise ❤Thank you 🙏
I’m 75 and had a hip replacement 2 years ago. This exercise 15 mins is totally what I need and it’s awesome. Thank you.❤
Woohoo! I'm glistening! It's a 10 for sure! I'll be back!
Thanks for working out with me Patricia! Stay strong and fabulous 💪❤️
And hello from BC Canada! After changing careers, 40 pounds snuck up on me, and since finding your channel, I've lost all but 5 of them! Thank you for your fun and doable workouts! You are amazing! Wish I could give you the biggest thank you bear hug! ❤
Amazing and bravo..will try to get same results..been a bit lazy the last coco years..time to get up stand up..and get the shape back...❤😘😅⚘🌷
35 pounds is HUGE!!!! You should be so proud of yourself Powersuitwoman! You are amazing ❤️Keep up the fabulous work!! I appreciate your bear hug, thank you xx
What a great workout, just the right length for this 76 year old, I’m pretty fit but I got out of breath at times! I like that you incorporated many different moves and not just walking. Thanks Shellea, you are a Star
I love your workouts! I’m 70 years young & stay active. I like walking in between the exercises. Great for balance & flexibility! I give myself a 10 Thanks Shelea!
So very glad I found you. I’m 66 & did a walking routine on an app, but it only had 30 workouts. These are great. Thank you.
Me too. I started during covid and lockdown. I'm now 67 and still going strong. Thank you for your kind disposition. Bless you 🙏 ♥️ 🙌 💖
Just found you this morning. Did the 15 minutes. Love it. I am 67 and have lower back issues, but can do the low impact workout. I workout each morning before going to my job as a custodian. Thank you for this great workout
Hi godsdaughter1954 and a warm welcome to fabulous50s! I'm so happy you enjoyed the workout...Stay strong and fabulous 💕
Don't trust her she is not educated in fitness try PJ'S Fitness
@@karencordeiro9396 trust her with what, she does easy walking workouts for women over 50, she's not giving us risky advanced stuff like all the "i have 30 years of experience" trainers out there. for those who never work out, we need simple workouts like this and not throwing us into advanced moves to show off the personal trainer's experience.
Definitely one of my favourites. Love the fact that there’s a short warm up & cool down, & enjoyed having some balance included. Thank you Schellea - you’re amazing 🤩
I'm really happy you enjoyed the workout! Thanks for taking the time to comment 💪🌹 Stay fabulous Sue 💕💕
As a young mom you have helped me on my journey to getting back into shape ❤️ I may not be over fifty but it has been so hard keeping up with my needs as a mom of two and full time college student. I appreciate you and your videos
❤❤❤❤ I'm sweating so bad, and I love it. I'm so glad I found you're videos. I have anxiety, depression,chronic osteoarthritis , and am currently disabled. I've been doing your videos for 2 months now, and I haven't been able to move like this ,since I was in my twenty's ! Thank you so much for your videos. I started with the chair exercises, due to my bad knees and back, but now I'm doing the walking exercise videos and making all the way through! 😊😊😊❤❤
7 today after getting better from covid. First session in several weeks. Hooray!
I love this one because I can adapt it to suit my needs. I can run instead of walk and add weights too. Keep up the great work! My over 50 body is really grateful.
I just did my first work out in ages . Fabulous50s caught my eye as I’m 53 and need to get in shape , and lose 25lbs . Let hope this starts my road . I’m also doing ww .
LOVE the new music (but was glad to hear some of the regular music mixed in also)!!! I am so glad I found your workouts! Been doing them 55 days straight! THANK YOU!
Go You! You are awesome Vicki!! Thanks for working out with me ❤️
I have been exercising for 8 months.
I am from mauritius and I feel good.
You are an inspiration for me and I thank you.
Thank you so much for doing these free work outs. I m recovering from a dislocated ankle and leg fractured in 3 places a year ago. Your sessions are amazing and slowly I m gaining confidence in my legs abilities. You are amazing. THANK YOU x
Good Morning from Upstate NY, it is 17 degrees. OMG! This was so much fun and energizing. I am now moving on to a 30 minute walk with weight, because you make even the strenuous exercises so much fun! HAVE A BEAUTIFUL DAY LADIES!
I am in Upstate NY as well! It is cold today!
Go You!! You are amazing Ruth! Sending you big hug from Australia to keep warm.... Keep up the fabulous work x
I am in update NY too! Cold and snowy!
Hey @ruth I'm in Upstate NY too! Near Batavia, where are you? I love Shelly! Getting back to moving...this was a great start. Have a fab day y'all.. xo
@@beverlywelch5324 Me, too, from Upstate NY!
I started your workouts in January and have been doing them consistently 4 days a week. I already see a difference in my body and strength. I thank you with all my heart for putting together such amazing workouts for us. I really enjoy working out with you from MA! ❤️💪🏼
You are awesome Michelle!!! Thanks for working out with me ❤️ Sending you a big hug from Australia 🤗
I’m back!!! Thank you!!❤️❤️
Gives me hope lol I started just a mth ago wanted to do everyday but sometimes I find it hard to get time at the weekend but it's very good just enough I look forward to it every evening and I think it's made a difference in posture
I loved the work outs, I do the arms for flab, and the fat burner walk in doors for 15minutes they have really helped me a lot, for the first time in my life, my hips and sides are going away, I can now sit in those small chairs at the doctor's office. Thanks again you are God sent.👍💙♥️
I am a good 10. I am sweating now I am ready for my walk. Thank you so much because when I got up I didn't feel like doing anything.
This is my favorite 15 min workout. The music is the best 💜
Good morning from Florida. I love doing your workouts every morning before starting my day. Makes me feel good and happy afterwards. Thank you for all your positivity. ❤️
I always look forward to your new videos. I especially like when the length of the video is in the title since getting in a quick 10 or 20 is very important to my daily routine!
Thank you so much for working out with me Dee! Sending you a big hug from Australia 🤗💕
Omg thank you for creating a workout that is actually for people over 50. I’m so happy all the exercises are standing and do not require transitioning from the floor. My knees don’t like that! I had so much fun I actually WANT to do it again after dinner👏👏👏
I am 70 and just did this for the first time. I really enjoyed it and feel like I have done a good workout but I feel great. Thank you, I shall do this again tomorrow.
Hi Schellea! This is always a 10 out of 10 workout for me because not only do I feel fantastic and strong after I’ve finished, it also makes me feel emotional because of that last song saying “go ahead and shine” and seeing you point right at me and giving me that encouragement that I need! Thank you for these workouts, you are appreciated.
You are an inspiration Ruby! Your comment makes me so happy - I'm glad the workouts help you feel strong and confident. Keep up your fabulous work ❤️ Sending you a big hug 🤗❤️
I just found your wonderful site! I was looking for stretches and workouts that would start me out slow. I have just finished my second journey with breast cancer and needed something that I could do at my own pace---but also something that I liked and looked forward to doing. Thank you for helping me feel that I CAN DO THIS! I have a long way to go---but your workouts are perfect for me to move in the right direction. Thank you SO much!
You should be so proud of yourself Cherie!! You are amazing ❤️ Thanks for working out with me and keep up the fabulous work xx
Sending you much love and best wishes. X
Hi! Good morning! I'm feeling amazing, I'll give myself a '10'. That was just what I needed. Nothing like a fantastic fun walk to start your day!😍
Yay! Go you! That's so great Jeanette!! Keep up the fabulous work xx
Found you today! Adding this to my daily workout routine for beginners. Week one after hysterectomy surgery this year! Bye bye belly fat! 💪🏼🙋🏼♀️
Go you Antoinette! The effort you're putting in now is helping you in more ways than you can imagine. ❤️🌸
I have tried many work-out videos on you tube and a lot of them are very hard on your neck and back. I am 48, a chiropractor, trained in physiology and rehabilitation. I love these videos and am so happy to have found them. She offers the most ergonomically correct (with options to modify) exercises working key core muscles that I’ve found over the years we must keep strong. Exercise and strength is not about tearing your body down, it’s about picking the right exercises and doing them correctly and regularly that will have the biggest impact on our bodies and quality of life as we age. She’s got it right!
I've been doing this every day for almost a month now - on my lunch break. It is such a great way to work up my heart rate and get moving. I work a desk job and have to sit way too long at times. I'm having to be very intentional about getting my steps, movement and stretching in and this is such a help. I am so happy I found your workouts. I can always find just what I need. Thank you!!
I do this one regularly... as it is quick and is a great way to start my day. Great fun!!!
My mom and I just did this and had a lot of fun! Great well-rounded short workout! I’m 43 and my mom is 73.
I love it! You are both fabulous ❤️
Exactly what I needed this morning! Thank you, Schellea! XO Mountains of love to you all!
I'm so happy you enjoyed the workout Tracy. Stay strong and fabulous 💪 ❤️
look forward to these workouts even with MS I manage most of it . Balance movements I have to hold on to a chair or wall but finding it brilliant thank you much love from Scotland xxx
You are amazing Elizabeth! And take a moment to thank yourself for all the hard work you are putting in (in more ways than one)🙌 Keep up the fabulous work! 💪🌸
Really enjoyable. Particularly like having the clock. It keeps one going.
I am 74 yrs old & I did great ! Thank You
💗🙏💗 Thank you Schellea! This is is another winner, my new 'go to'... definitely "10" & "👍".
Love, love, love this, 15min sessions are so do-able for me without the hangover of post-exercise fatigue.
The music is upbeat and uplifting, and your words are like gentle affirmations.
"Increasing our exuberance"...
Yes!💗🙏💗
Hi! Good morning from Malaysia. I love your exercises. Have been doing them every morning for the past one month. Love it. I dont need to go to the park anymore. Thank you😊😊👍👍👍
The music choice, your positive comments and obvious enthusiasm makes you very motivational . This wannabe couch potato needs you! 😊
Love the song shine,also have to share that I was doubtful about doing the star jump but today I did all ao much to thank you for
Ich freue mich jeden Morgen auf deine Videos - ich bekomme immer soooo gute Laune und fühle mich hinterher super!
Liebe Grüße Gabriele ♥️♥️♥️
Love, love, love this workout! Makes exercising fun. And the message in the music is super! Thank you!
I am so glad you enjoyed this workout Margot! Stay strong and fabulous! 💪❤️
Loved this workout - and the music kept me moving! Thx Schellea!
I smile all the way through your videosxx
Thank you so much Penny! Stay fabulous! ❤️🌸
I have suffered a broken leg with knee injury, I have been doing your seated exercises for a couple of months now, and just started with this standing workout today! Yay! I was able to keep up with all of it except for the squats, I varied that to my ability. These are great, I am sharing with my friends. Thank you
Im feeling amazing and fabulous after making this w.o. Good way to start the day. Thank you❣️
Yay! Go You Liset... Keep up the fabulous work 💪💕
Thanks. Beautiful movements, decor and greenery in the room give an additional healing effect 🌺
This was just the best workout! I’m a huge fan of all your workouts, but this combined all the best of everything, great music and great fun!!! Thanks so much 😊
I just started this this month. I already feel more energetic. I'm 74! Thank you!
Been doing your workouts almost daily and already seeing a difference in my arm definition. I am 66 and feeling great and the best part is watching your sweet little pup!!! Thank you!!
WooHoo! I’m so happy you’re finding some improvement! Keep up the great work Karen 🙌💪
Such a wonderful workout for a work break. Love the warm up - cool down features and moving in lots of ways. Felt so good to do - thanks so much!!!
just tremendous - I love your workouts - so fun and motivating with affirmations along the way - I love that!! also - this background setup is really serene and chic - love it!
Love this one! Thank you for these great workouts. Perfect for us in our 50’s!
Thanks Shelly- so grateful for your workout and encouragement. God bless you in every way and have a very happy Christmas celebrating the birth of our wonderful Lord Jesus
Thank you so much for your kindness Ruth! I appreciate you and wish you a beautiful week ahead. Again, thank you 🙏❤️
I just found you, I've been looking for workouts that I can do. I'm over 50 and I have lupus, R.A. and fibromialja. I think I spelt that right. Your workouts are just what I need. Thank you.
I am so glad you're here. Keep in mind a little progress each day adds up to big results. Really big results!! You got this Robbin 🙌 Sending you a big hug 🤗❤
Your workouts are fantastic! I'm in my 30's but these exercises apply to all ages. Thank you ☺️
Thank you for sharing your excercises to age 50’s. I am a caregiver with arthritis problem on knees… I do this and I feel good! Will continue doing the stretching and all you’ve shared!😊
Keep in mind a little progress each day adds up to big results. Really big results!! You got this Gabrielita 🙌 Sending you a big hug 🤗❤
This was a great quick workout! Did your new 7 minute arm workout first! Great fit for a short workout! Thank you for what you do, please don’t stop!
Thanks for working out with me Trish 🌸 Stay strong and fabulous 💪❤️
Such a great workout! Love the music and it went by so quickly- I couldn’t believe I had just done a 15 minute workout -I’m 76 and I felt it everywhere and also got my heart rate up- Thank you
Absolutely love these workouts thanks so much 😊
Thank you for working out with me Debbie! Stay strong and fabulous 💪❤️
10 For sure. Love this when I don't have time for the 30 minute video! You are awesome!
Yay! Keep up the great work Sheila💪❤️
I am dripping with sweat and I feel fabulous, thanks 😊💙 again Sherrill, I'm headed for the shower, I've lost so far on your workouts 34lbs, I was 400, so yes they work 👍😊.
I’m so thankful for this one! I feel great! 👍🏻💕
Woo Hoo! Go You!!! I'm really happy you enjoyed the workout Gratefully Glorifying 💪🌹 Keep up the fabulous work ❤️💪
Thank you, thank you, thank you. I love all your exercises. God bless you❤
WooHoo! You are awesome Diana! Keep up the amazing work!🤗💕
So happy to be back with you again after 4 months ! I will never do that again - you are the best THANK YOU
cant wait to workout to your fat burning videos it looks so much fun I will only do it when everyone's out shopping/at work tho all I need to do is buy a pair of leggings cause its too hot to do it in normal clothing and I don't really want to do it naked what leggings do you recommend?
That's right you don't want your boy parts showing when working out to fabulous50s i suggest covering them things up it wouldn't be a nice sight to walk in on... also if you want to keep cool I suggest wearing a sports bra and yoga shorts
I did this 3 times this morning!!! On my 73rd birthday!
Wow, happy birhday 🌸
First workout in a while, perfect! Need more 15 minute full body workouts! Perfect amount of time!!
Hi, I'm 51 years old. Thank you so much. I feel so good. My body is becoming flexible. Body stiffness gradually disappearing. I'm grateful ❤❤
Feeling great. I do your exercises in the morning and I try to implement them throughout the day with my 15-minute breaks with work my anxiety and depression has got the best of me and hanging on by a thread to keep my job because of the economy. But you get me through it and I thank you so very much for it God bless
54 and currently on WW. I think this will be an excellent workout to start with. I did it for the first time and it was done so quick. Can definitely fit this in my routine
Good morning! Thank you for what you do for us. I am 59 and fairly active, but your videos keep me fit. Keep them coming!
I am in my70s and usuallycheat a bit today i Made it through... stuck with all the moves feel good thanks
Yay! Go Rosalie. Very well done 🙌 Keep up the great work 💪❤️
Love these work outs I am diabetic and the way I get blood sugar down is by doing these exercises. It work and now my 75 year old husbands do them with me. Thank you
These are great have tried 6 different workout but this is by far the best I'm in my late sixties and I'm so happy to be able to do these videos along with my 45 minute walks.THE CHOICE IS BRILLIANT THANKS Shelea
Good morning Shellea from Ireland 🇮🇪
Thanks to my daughter who introduced me to you.
This morning I started my exercises and I feel so energetic and fresh ☺️
Thanks for sharing your videos with us.
Marly.
Good morning from Spain!! (A California girl...) I decided to try your video for the first time today. I am 76 years old and have always worked out 6 days a week....but I had two bad falls in the past couple of years and then a knee replacement so NO working out... Although I am thin I have lost muscle... and feel your inspiring video will get me back to my usual self...Thank you, Lisa
On a 6 month quest for 50lb loss. Your videos keep me going when I want to sit on the couch. Just 15 minutes rejuvenates me!!
Are you saying you lost 50 lbs in 6 months? Or you have done this for 6 months and working towards losing 50 lbs?
Hi I'm 76 years old and had lung cancer. Quit smoking after 48 years and gained 20 lbs. Yours are the only exercises I can do without losing my breath but I desperately need to exercise. Thank you for your presentations
Thanks 👍😊💙 ounce again, been sick, feeling better and was able to get right back into Thanks ❤️ and God bless you 🙏 Lisa Barner.
I started doing your workout a few months ago and my balance has already improved.
I recently found your videos and I'm thrilled. Love this one especially. I was always in good shape with daily walking and yoga, stationary bike, then trends through the years..aerobics, jazzercise, tae bo etc Best shape at 40. Then back and neck disc problems from car and motorcycle accidents in my 20'sand couldn't exercise anymore. 10 years later I'm 50 lbs heavier. Now thanks to your great exercise regimens I can piece together a workout or just do one depending on what my body allows, but to be able to workout again brings me pure joy. Thank you so much for sharing!!!
You are an inspiration Kristi! And take a moment to thank yourself for all the hard work you are putting in (in more ways than one)🙌 Keep up the fabulous work! 💪🌸
Love this work out. Reminds me of Jane Fonda back in the day. I'm 63 and been struggling with still joints. Helping ❤
Fabulicious! I’m a young 74 and loving your bouncy energy and seeing the timing progressing…. I’m keeping up! Loving it! Thank you!
This is one of my favorites quick early morning workout and the music my goodness didn’t know when it was over. What’s the soundtrack in this? Thanks for all you do,
since my last comment I am taking part in a huge amount of your work outs, including knee strengthening to arm toning, thank you so much xxx
loved it completed this at half time between liverpool vs man united so perfect and i feel sooooo good just doing something as I was becoming a couch potato thank you
When I started a few months ago I couldn't hold my arms up for 30 seconds in a row and now I can and it feels great.
Oh my happy stars!! Thank you for posting this!! I actually finished a WHOLE 15 min workout...i haven't been able to do but about 9 to 10 min of one. Thank you for the encouragement thru out the video. That along with your bubbly personality it made it not feel like work. I am just starting my journey at 53 years old and way overweight. so it was not easy by any means for me to do this but so worth it!!! Thank you again!!
Nice one! Turning 70 next month, lifetime exerciser but starting to do more indoor walking stuff to avoid injuries, pandemics, etc. This one went very fast for a 17 minute routine and was fun, too boot. Thanks for posting it!
I loved the workout. Just the right amount of challenge. Thank you. I had a few health issues and had to stop working out. I recently turned 70 and wanted to gradually get back into my workout routine, This is giving me the workout and challenge I need.
I’m 60yrs old and today was my 1st day of working out. In the past I had a knee operation which was useless and other medical issues like High Blood Pressure and Hypothyroidism. I gained over 32lbs from the medication and not working out as often as I use to do. I’m at 265lbs but that won’t last because I’m finally in the Mindset to fight Obesity 🥊 😂
I’m leaving all the issues and conditions in the past! I’m on intermittent fasting and I’m meal prepping 2xs a week.
This workout was Outstanding!!! It went by so fast and I look forward to doing it tomorrow and every day👍🏽
Thank you 🙏🏽
Very well done Elaine! The effort you're putting in now is helping you in more ways than you can imagine. 💪🌸
It is very good,exercising the different parts.
Great one ! I am on vacation and 15 min is doable thanks
I'm so glad you enjoyed this workout! I really appreciate you taking the time to leave a comment ❤️❤️❤️
Don’t wanna jinx myself but I’ve never had an injury doing your exercises. Find them beneficial, I see the results, bonus they are fun. You make me smile. Thanks so very much. Have a wonderful day.💝💜💞
Am 63....from India.... Came across your videos by chance..... Loved them.. Will start soon....... Will help me a lot cos I lead a sedentary life.
I have been doing your workouts for 4 months and I love them!!