I thank you so much for these exercises. I weigh 230lbs and have a hard exercising. Your exercises are easy to do. I find that I don't have such a problem breathing which makes me exercise longer. Thank You
Just tryed this and i love it. I want make a experiment. Tomorrow monday i will start do this morning and evening for 1 week. I come back her post my expetiens again monday 31
Hi Natasha , am planning to do exercises from tomorrow. I will start with these and get back to you with the results. Love from India. Thank you very much 💓
Good One Natasha! It’s 1030pm here in Sydney Australia so I will definitely be out in the back Garden in the golden sun doing my first set tomorrow morning. As a Nurse I am on my feet all day and don’t want to go to a gym but this is perfect. God bless and stay healthy and happy in 2022! 💗 Sandra 🐨🇦🇺💗
Thank you very much love the exercises it's my day 2 on your video when the 14 days is up I will sent u comment on wight I started and then after 14 days
this is very easy exercise but i try to avoid belle exercises on my weightloss journey to 60kg. Because i have DR, i try to be very careful with the kind of exercise i do. This is definitely easy enough. Thanks for sharing
Good morning ma'am Your videos are sooo amazing and exercises are also simple. Maybe effective too... I have accepted 14 day challenge but there is one problem. Ma'am can we continue during MC.... And please guide me about gap between exercise and bath and drink water or something else..
Woow, Thanks dear, daily I will start doing it from Tom this.. I was thinking simple and clear workout with clear crisp voice too. I will play in my Smart TV and can do this.. Appreciate good Job, keep up the same.
standing exercise is good. will this applicable for upper n mid belly. is it possible if we do this exercise we loose belly fat i donot want to lose weight only bellyfat. in this exercises you have not explained breathing system. anyway i will try. thank you mam
I really do appreciate your efforts in showing us such a simple but effective exercises to reduce the belly fat.Howany days in a week do we have to perform n any specified time for that? Regards.What should be the minimum BMI.🙏❤️
Dear this is a amazing workout which you can do as long as you what ! It will surely you amazing results ..do pair this with a health calorie deficit diet to get amazing results
Hi how are you? Mai bht sari exercise try ki Hain but mjh difference ni mil rha hai plz help me Natasha ma'am next month MRI marry. Please suggest any exercise Jis Sy Mai 14 days Mai weight lose krlon pllzzzzzzz
Her exercise are awesome I can feel the change in my breast by doing breast reducing exercise and thanvyhe back fat wow natasha you are awesome 👌 love your vedios thus 1 minute makes us sweat try it out ladies
I thank you so much for these exercises. I weigh 230lbs and have a hard exercising. Your exercises are easy to do. I find that I don't have such a problem breathing which makes me exercise longer. Thank You
I am glad you liked it 💕 thank you 😊
Love these exercises Natasha. Best ever. Thank you for doing them.
Just tryed this and i love it. I want make a experiment. Tomorrow monday i will start do this morning and evening for 1 week. I come back her post my expetiens again monday 31
Best of luck!
Nice! So how did you do? I just tried it for the first time and it's late at night. It was a bit tiring for my legs but felt good.
Can you please share your results
@Kiki , Did you try. How did it work . Can you share the results.
Did u get results@ Kiki
Pls share.
Gracy Franklin
Hallo Natasha, I am so happy,I love your videos.Thank you so much.Greetings from Austria!
Thank you so much. ! Love all your experiences and doing them every morning .😀.
Hello, friend! Very nice exercise 👍. Thank you for sharing. İ wish you continued success 👈.
Thank you too
I really love this video so much! Not complicated and exhausting to follow... thank you very much! 😍
You're so welcome!
Your workout videos are very wonderful and helpful. Thank you so much Natasha for helping me with this
❤❤❤❤❤❤❤
You're so welcome!
Thank you for your amazing exercises....I'm disabled and able to join in for most xxx
Hi Natasha , am planning to do exercises from tomorrow. I will start with these and get back to you with the results. Love from India. Thank you very much 💓
I wish you all the best ..lots of love
Thank you mem..
I really like this video..these exercises are easy to do ..so tomorrow onwards am gonna start..Thank you Mam
Good One Natasha! It’s 1030pm here in Sydney Australia so I will definitely be out in the back Garden in the golden sun doing my first set tomorrow morning. As a Nurse I am on my feet all day and don’t want to go to a gym but this is perfect. God bless and stay healthy and happy in 2022! 💗 Sandra 🐨🇦🇺💗
Thank you 😊 I am glad to be of help 💕 Be safe
👌👌👌
I just tried and enjoy like to continue my journey ❤
Yes this is good just saw the video will start from tomorrow adding this to my other videos I do standing only❤
thankyou pretty young lady, I am 70 and these are very doable exercises.
💕 Glad you liked it ! Thank you
Thank you very much darling. Very important session. Just tried💃💃💃😘👌👌👌
Many thanks for your easy simple exercises. It doesn't hurt after doing exercises. It is very easy ,simple with good effect. Love all your videos
You're very welcome!
I LEARNED SOMETHING NEW EVERYDAY I ENJOYED IT THANK YOU
Thank you very much love the exercises it's my day 2 on your video when the 14 days is up I will sent u comment on wight I started and then after 14 days
this is very easy exercise but i try to avoid belle exercises on my weightloss journey to 60kg. Because i have DR, i try to be very careful with the kind of exercise i do. This is definitely easy enough. Thanks for sharing
You can do it!
you're workout is magic ❤😅 a real magic to losse fat
I will start from tomorrow! I want to loose my belly fat!
Also we need exercises to reduce bust size in 1 min ....please!!
Thanks mam I have started will report after 15 days
All the best
Very easy and healthy exercises thank you so much mam
Brilliant exercise ❤
Thank you so much for you. 💗💗💗💗💕💕💕🌷🌷🌷🌷🌷🌷👍🏻👍🏻👍🏻👍🏻👍🏻👍🏻
Absolutely good
Thank you, will put more effort to do them right
Really easy exercises thank you dear u r simply amazing 👏 ❤
Planning to do it today and will come back after 14 days. Currently 32 Waist and 59 kg
How is ur result?
Simple exercises.Thanks surely I will try .
I've enjoyed this...am gonna keep doing this
I am starting from today . Along with this one I am also doing her beginner belly fat exercise too. Let's see.
Glad to be of help
l started doing watching your video every day and i enjoy it thank you for those videos❤️❤️
💕 Glad you liked it ! Thank you
Good morning ma'am
Your videos are sooo amazing and exercises are also simple. Maybe effective too... I have accepted 14 day challenge but there is one problem. Ma'am can we continue during MC.... And please guide me about gap between exercise and bath and drink water or something else..
Just a second time can't wait for your next video 👍👍🇨🇦
Very soon!
This workout looks simple but actually killing my calories
Woow, Thanks dear, daily I will start doing it from Tom this..
I was thinking simple and clear workout with clear crisp voice too.
I will play in my Smart TV and can do this..
Appreciate good Job, keep up the same.
🤗💕
Simple and easy mam.Thanks lot.
Keep watching
I am doing all your standing excercise which has 14 days challenge and without as I Hv chorionic pain always can only do your standing excercise
Thank you for these videos, I love them very much!!!! It's easy to began with them without getting frostrated and with such ampathy.
💕thank you dear , am glad to be of help
Thanks I enjoy doing exercise with you daily
Hi Mam your all videos are so effective & superr
Thanks, its really good exercise
Nice one and very easy thank you for sharing 🥰🥰🥰
Glad you like it 💕
new subscriber natasha ❤
Thank you,it was awesome
Natasha do you have a video with all your yoga for getting rid of belly fat.
Thank u for the standing workouts
Heart rate is up! 🌷🌷🌷
Very!
I will definitely try this 👍
Enjoyed to the max!!!
❤ awesome
I will do this maam,and pls make an exercise to get rid of the fat of the arms and back of the shoulder blade.thank you
@Natasha Mohan
Can you please tell me the perfect time for exercise?
Either Once a day is enough or twice?
Mam I am a big fan of yours thanks for lovely videos
Love all your exercises so doable will be following you thankyou 😃
Beautiful and wonderful exercises
Glad you like them!
Best exercises.
Glad you like them!
standing exercise is good. will this applicable for upper n mid belly. is it possible if we do this exercise we loose belly fat i donot want to lose weight only bellyfat. in this exercises you have not explained breathing system. anyway i will try. thank you mam
Thank you so much mam. Would you please also add video on exercise during periods. It's difficult because of cramps
Sure I will
superb easy work out and well prsented
💕
Good video 👍
Can you also post a video to lose thigh fat and hand fat in 14 days...?
Beautiful exercises mam tq
💕
2 days successfully completed..
Please old age ke liye exercise bataiye
Superb
pls explain how to lose belly fat who have severe back pain .
I'm sweating 🥵 ,but it's good
Love this thank you beautiful lDy
You are so welcome
Thank you for sharing
Thank you 🙏 nice 👌
Glad to be of help
Thank you ❤🥰
You’re welcome 😊
Love it .tqsm
I love it thank you 👍
You're welcome 😊
Thank you I liked it
You're welcome
Awesome
Thank you madam
Ma pragent hn 2month kia ma apki ya excise kr sakti hn. Plz mam rply
U r amazing 🤩
Thank you so much 😀
same sis i m 14 and my wait above 100 give me some advice I don't want hair loss
Hi..does it reduces postpartum weight and any diet should follow?
Natasha all i want to know are these exercises good boy young boys also,, reply soon
How many times do you these exercises. Once a day or more
I really do appreciate your efforts in showing us such a simple but effective exercises to reduce the belly fat.Howany days in a week do we have to perform n any specified time for that? Regards.What should be the minimum BMI.🙏❤️
Dear this is a amazing workout which you can do as long as you what ! It will surely you amazing results ..do pair this with a health calorie deficit diet to get amazing results
Working good friend
Enjoyed
Hi how are you?
Mai bht sari exercise try ki Hain but mjh difference ni mil rha hai plz help me
Natasha ma'am next month MRI marry.
Please suggest any exercise
Jis Sy Mai 14 days Mai weight lose krlon pllzzzzzzz
I loved it but It's for 14 days nhhh. Plz rpl me
Do you have to do all the exercise To loose the belly weight or just one off it.. I really want to loose weight
Wow👍💕
💕
@@WeightLossWithNatashaMohan
Lots of love for u Mam❤️
thank you
You're welcome
Mam, can this be done six months after cesarean section delivery?
I start this day today ..ill be back..ill be back after 2 week if this is worked for me..
Operation wale kaise belly fet km kre please mam btao
WELL DONE MY DEAR I DID ALL THANKS 30 1 22
Glad to be of help 💕
It hurts my ankles to sit like that. Any suggestions?
Her exercise are awesome I can feel the change in my breast by doing breast reducing exercise and thanvyhe back fat wow natasha you are awesome 👌 love your vedios thus 1 minute makes us sweat try it out ladies
Thank you 💕