This might sound weird, but I’m 17 and I feel so good after following along with this video. I was sick for more than 7 months. I used to get little to no movement throughout my whole day and I really appreciate this workout. It’s helping me!
Thank you! No, it's not weird that you are working out with us! There are no age limits here! Happy to meet you! 👏 Glad that as a 17yo you have joined us and pleased to know this workout has helped you. Your body is loving ❤️your efforts to move! Keep it going! You can do it! Keep moving with us! See you soon! ❤️
Hello there mother and daughter team. I do your class a few times a week and I feel so good. I love the calmness, no pressure as you teach and that is the greatest incentive.
Thank you! You are AWESOME! As a young 98yo it's terrific that you are working out with us on many mornings! That's the way to do it! You are motivating us to keep moving too! Keep up the terrific work! See you in the morning! ❤️
I am 81 years, with osteo artritis, and going to physical therapy. I just started watching your video today, 1/8/24. Although I have to stop every 45-60 seconds, I get right back up and go to the end of this video which I will be walking every day. Amazingly, I seem to stand just a bit better, and I can move my legs much better than when I am doing exercises. I have made a promise to myself that I will eventually go through this entire video without having ot rest, and then on to your long videos. THANK YOU, THANK YOU, THANK YOU.
Thank you! As a young 81yo it's great to have you working out with us! 👏 Doing this 10min walking workout is a good start to do so! You are doing it right too! Pace yourself and stop when you need to! Rest often and if you feel good get back and move again for a few seconds more! Your body will love ❤️moving and slowly build the strength to support your efforts! You can do it! We are here for you! Keep moving with us! See you soon! ❤️
Love that you've included your mum in the class. Shes energetic and it shows the two of you really love each other! Well done!! Looking forward to subsequent videos.
Thank you for your kind words! 👏Mom is a great workout buddy! I keep her moving and she keeps me honest! We enjoy being a team! Look forward to working out with you! See you soon! ❤️
Thank you! You are AWESOME! Age is only a number! YAY! 👏 Happy you have been exercising with us! That's the way to stay strong and energetic and lively! 99 and counting! 🧡You are an inspiration that keeps us moving too! Love🧡your spirit! Keep it going! See you soon! 🧡🧡
Thank you! Glad you liked the workout! With the weather outside not very inviting, it's time for an indoor workout where it's safe and warm! YAY! 👏 You are doing your heart and muscles good! Keep it going and keep moving with us! See you soon! ❤️
I am 66 years old with COPD I have been walking on the treadmill for over a year and so bored. I found your video last week and have been doing this workout daily. So much fun, I think I found my new exercise buddies (you & your Mom).
Thank you! Happy you found us too! It's good that as a young 66yo you are exercising. Doing so will help to support your body! Glad you enjoy the workout and are doing it daily too! YAY! 👏 Keep it going! Nice to know we are your workout buds! Look forward to working out with you again soon! Keep moving with us! ❤️
I'm only 45, but the last few years I've let myself go and become very unfit. I just needed an easier start to get back into fitness. I found you and love you guys! ❤
Thank you! Glad you found us too! As a young 45yo it's good that you are exercising and happy we can work out together to get you back to feeling strong and healthy! 👏 Keep it going! You can do it! Keep moving with us too! See you soon! ❤️
I took my down syndrom bro out of his group home last year to protect him from covid. He has poor balance and we have been doing this for a week now. He is doing very well. He also thinks you are pretty and blows kisses while he is walking. Next week we will tackle another one of your videos to challenge him. Thank you so much for making videos for the forgotten population.
You and your brother brightened my day! It warms my heart to know we are helping him get stronger. He's so sweet. Please tell him he is doing a great job and to keep moving! Sending you both love and hugs. Thank you so much and see you soon! ❤️
I’ve kept my son who has Down syndrom at home because of covid. He’s gained a lot of weight so I was just looking for a walking video that I could do with him. It made me happy to read that it’s been working for your brother. ❤️
Thank you! That's great to know! Glad you like the workout and pleased to know you feel stronger too! 👏 You are giving your heart and muscles a good workout and keeping them strong! Keep it going and keep moving with us! See you soon! ❤️
74 year old here who has had numerous injuries to my knees over the past years and today I did 20 minutes walking exercises! Feel shattered but I’m so proud of myself. Thanks guys for your gentle support
Thank you! As a young 74yo it's good that you are exercising to get strong again and doing 20min of walking exercises is terrific and you deserve to feel proud of yourself! Nice work! 👏 Just go at a pace that is comfortable for you! No rushing needed! Be patient! You can do it! Keep it going and keep moving with us! See you soon! ❤️
I am not yet a senior, but am very obese. I have tried all kinds of walking videos, but they move too fast for my legs. I found this video and it is the only one I have been able to complete. Thank you so much for this video. I look forward to watching and trying the rest of them.
Congratulations on making a commitment to your health! We love helping friends of any age and are honored to be by your side. Listen to your body and build up your tempo, stamina, and strength slowly and gradually. We have a beginner Jumpstart to Fitness guide to help get you started with our videos -- you can sign up for it on our website: yes2next.com. Stay with it. We know you can do it -- we're here for you and are cheering you on! ❤️
I am obese, very close to being just fat instead. I've been doing gentle walking most days. Now the temperature is in the 100's so I walk indoors. I was so glad to see your post. You have encouraged me. I feel less alone. Keep it up. I will, too.
Bless you both for this video. I'm 70 years old and overweight since a super traumatic ankle and leg break, four months in a wheelchair and pity eating. I'm finally losing weight and this particular routine is a great way to get going in the mornings.
Thank you! Glad you liked the workout, and it has got you moving in the mornings! YAY! 👏That's the way to get strong! As a young 70yo it's good that you are exercising to get healthy and strong again! You can do it! Keep it going and keep moving with us! See you soon! ❤️
Thank you! That's a great idea! Glad you like the workout and doing it for a week is a good way to keep your heart and muscles strong! 👏 Let us know how it goes and how you feel doing so! Keep up the good work and keep moving with us! See you soon! ❤️
Thank you! As a young 87yo and working out with us 4 days in a row is AWESOME! Excellent work! 👏 You are doing your heart and muscles good! 👏 Keep showing all that AGE is only a number! Keep moving with us! See you soon! ❤️
I want to thank you. My husband has Alzheimer's Disease and due to inactivity he is developing diabetes. I could not get him to walk with me. For the last week, though, he is willingly doing this video with me. I am grateful for the calming music and your pleasant way of doing this walking video. I tried another video but it was to active and "busy" for him. I look forward to "graduating" to the 20 and 30 minute videos when he is ready. Thank you so much!
Wonderful! Any movement is beneficial and we are so happy your husband joined this one. We hope he will be inspired to do more as he gets stronger. Thank you so much.
I started with your gentle stretching . Then Warm - Up for Seniors. I just finished your Groovy 10 minute walking. I am 67 and a half years old. I want to get back into shape and limit my arthritis pain. You two Awsome Mother and Daughter exercise team are the best 👌🏿 ❤❤ .Thank You Kindly. I look forward to doing these three Wonderful work outs everyday. I can do it😊
Thank you! Excellent work! Your workout routine is terrific and doing so is keeping your heart and muscles strong! YAY! 👏 Being a young 67yo it's good you are exercising to be strong now and for all the years ahead too! Yup, YOU can do it! Keep moving with us! See you soon! ❤️
73 here. Have hip issues and overweight. Walking is difficult because of the hip. You popped up on my You Tube feed and I decided to try it because of your mom sitting ing the chair. I'm doing the 10 min for beginner seniors and the 5 min one in the evening. Thank you. I think this is something I can continue.
Thank you! As a young 73yo it's good that you are exercising. Doing so will help your muscles to get flexible and develop the strength to support your efforts! 👏Starting with 10min and 5min in the evening is good! 👏 Go at a pace that is comfortable and build from there! Slo Mo is good! You can do it! Keep it going and keep moving with us! See you soon! ❤️
keep it up.I am 70 and was overweight and in a wheelchair at the age of 43 because of knees and I started exercising just using my upper body.and slowly the weight came off but the biggest thing is you feel good. (i've had 3 surgeries on my knees and doing great.YOU CAN DO THIS. may the Lord strengthen you in your difficult times.
I am a 71 year old man with hernia. The doctor told me to take a walk after every meal, but the weather up here in the cold north is not always good for a walk. But eureka I found your channel and I am now walking along with you for ten minutes after every meal and it feels so great.From my heart I thank you and your mother for your. precious videos. Greetings and all the best from Denmark.
Thank you and hello to you in Denmark! So nice of you to join us from way over there! It's amazing how small the world has become! Happy you enjoy the workouts! It's terrific that as a young 71yo you are exercising! You are doing what the doctor ordered and we are happy to help you to do so too! Your body is loving ❤️your efforts! Keep moving with us! Stay safe and warm too! ❤️
First time watching and doing the exercises from Nigeria. I did two sessions. The stretches before walking and 10 minutes indoor walks. My sweat pores were overflowing. Thank you for the workout videos.
Hi from South Africa! I was wondering if you’re still keeping up the 3x per day walking……😅……… I have changed meals to 2x per day, intermittent fasting to make the body self healing, and it works! Extra walking is provided by doing quite a bit of gardening: in our Cape climate an all year round activity! Best wishes😎
I read that 20 minutes of exercise per day is enough for most seniors so 2 x 10 minute sessions of your lovely exercises daily is perfect for me. Many thanks.
Thank you! That's about right and you did it good too! 👏 Glad you enjoy the workouts and 2 of the 10min workouts is perfect! That's the way to stay strong! YAY! 💪 Keep it going and keep moving with us! See you soon! ❤️
In my seventies, recovering almost 6 mos now from shoulder replacement. This is perfect for getting me moving again. Did your warm up too. Thanks so much. I love your whole approach.
Thank you for sharing your experience, it means a lot to us. We're thrilled that the workout and warm up are helping you during your recovery. Keep building strength gently and gradually. ❤️
I love your workouts I'm 63 years old I work and sometimes I'm tired or I just don't feel like working out but I love your workouts they're the best they're easy and short but still gets the job done thank you April and thanks to your mom love you guys
Hey there! Thanks a ton for your awesome feedback. We're thrilled our workouts are just right for you. You're a young 63! Keep on gettin' the job done! 👏❤️
Thank you! Glad you like the workouts and their pace! Going at a pace that works for you is the way to keep your body strong! As a young 75yo it's good you are exercising! YAY! 💪 Keep moving with us and you will be back in shape in no time! You can do it! See you soon! ❤️
You shouldn't feel embarrassed about not finishing! Proud of you as a young 25yo for taking the first steps to better health and fitness! Consider it a benchmark to build on to get stronger! Today is this and tomorrow a little more better! The next time add a minute and another minute after that! You can do it! We are here to move with you! Keep it going! See you soon! ❤️
@@yes2nextthank you for your kind words, today was a little bit better. Not only that I was able to finish the whole workout, but I almost did it twice(with 2 breaks and some clumsy moves but I did it)
Keep going, I'm 44 at the weight of 388, and I was embarrassed in front of my family, because I couldn't finish at first, but I kept trying and I can work thru it with some modifications, but I can feel me reaching my goal of finishing with no modifications ❤
I jut discovered this video. It’s perfect for this 86 year old, 288 lb couch potato with afib and lymphedema. I did 1-1/2 minutes yesterday and 3-1/2 minutes today. I also just started doing the rebounder again for 3 minutes in the morning. I’ll add a little more to it as I go along. Thanks so much!!
Thank you! Age is only a number and exercising is one of the best things you can do to be a heathier and stronger YOU! It's terrific that as a young 86yo you are exercising! Start slow, at a comfortable pace for a few minutes a day and and keep adding on a few more minutes just like you are doing! You can do it! Keep moving with us too! See you soon! Happy New Year to you and yours! ❤️
May I humbly suggest the book "The Starch Solution" by Dr. John McDougall." And, may I also suggest Plantiful Kiki on UA-cam who shows just how to make delicious and filling meals. I applaud you for your minutes, no matter how many there are!
I did my 1st 10 min exercise with you and mom. I didn't do the stretches, but I managed to get through the whole 10 minutes. AND, TY for reminding us to breath because I kept forgetting to do that. I'm finally found one of your UA-cams that I could stream to the TV so I plan on doing this one with you everyday. TY. We'll see how my knees hold and and hoping to lose weight. 75 and 248#s
Thank you! Glad you liked your first 10min workout! YAY! You did your body good! It's ok not doing the stretches, you can do them the next time around! As a young 75yo it's good that you are exercising to be strong and healthy now and for your later years too! 👏You can do it! Go at a pace that is comfortable for you! SLO MO is good. Rest often! Always listen to your body! Keep it going and keep moving with us! See you soon! ❤️
My Grandma is 78 yrs old. She barely excercise. When I showed this to her she gets motivated and do this every night. I recommend this to all the elders.
Thank you! That is terrific! Please tell your Grandma Hi 👋 and how happy we are to have her join us! It’s never too late to start exercising! As a young 78 exercising will keep her heart and muscles healthy and strong for the years ahead! 👏 We will look for her at our next workout so that we can work out together! We want her to keep moving with us!! ❤️
Great video. Just what I needed this rainy morning in Calgary, AB. A good all-body workout. Wakes me up. And I love your mom's energy and humour. Great to see a great mother-daughter relationship.
Thank you and hello to you in rainy Calgary, AB! Nice of you to join us! 👏 Happy you enjoyed the workout! A good walking workout always wakes the body up and gets it ready to move! 👏Mom says Hi and thanks for your sweet words! She wants you to keep it going and to keep moving with us! See you soon! ❤️
Thank you! That's terrific to know! Moms make great work out buddies! (I should know! 😉) It's nice that you are working out with your young 86yo Mom. Exercising is a good way to help her blood pressure and her overall strength! You are helping yourself to stay strong and healthy too by doing so. Go at a pace that works for your Mom! No need for speed! As she builds strength you can up the level. Your Mom is lucky to have such a caring daughter! Keep it going and keep moving with us! See you soon! ❤️
Loved this. I'm 75 and the weather has been awful so now I'll be doing this workout when it's too wet to walk. I admit I've never liked gyms or swimming but do love walking. Thank you.
Thank you! Happy you liked it! As a young 75yo it's good you are exercising to staying strong and working out indoors is the way to go if the weather outdoors is not good! Keep it going! 👏 You are doing your body good by walking! Keep moving with us! See you soon! ❤️
Just found this yesterday. I'm a 62 year old couch potato with an office job where I sit all day. I never do sport and am overweight. So I did the warm-up routine and this 10-Minute Indoor Walking Workout today for the first time. I really had difficulties with coordinating legs and arms. It's pathetic. 🤣 But I'm resolved to do this for at least two weeks, just to see how effective it is for me. I really like how calm this routine is. It's challenging but not stressful. My muscles are nice and warm but they don't ache. Thank you for this inspiration!
Thank you! Happy you have taken the first steps to a healthier YOU! 👏 It's never too late to begin and as a young 62yo now is the time to build strength and wellness for your later years. Start at a pace that is comfortable and build from there! No need to rush and rest often. 10min one day, 15min the next! Your heart and muscles will enjoy the activity and you will notice the difference mentally and physically! You can do it! Keep it going and keep moving with us! See you soon! 👏❤️
I am 73 I thaught t I was fit ? i went to seniors Zuba , I foud out I am unfit LOL ,I came ome and found you and your mum , so I did your work out on You tube, I so enjoyed it , thank you both !
Thank you! Happy you found us too! Love ❤️having you working out with us! As a young 73yo it's terrific that you are exercising! It's good for your heart and your muscles! Keep it going and keep moving with us! See you soon! ❤️
So glad I found this as there are some days like today that I didn't want to go out for a walk because it was very windy. I live on the top floor of an apartment building so this is perfect for me. I think it's so cool to see a mother and daughter working out together. Thanks!
We are so happy our workouts are just right for you, especially when you don't want to go outdoors. It is a true joy to create them with my mom to help you stay active. Thank you!
Thank you! Glad you enjoyed it! 👏 Mom says Hi and yes, age is only a number and it's never too late to begin exercising! If Mom can do it, so can you! Keep it going and keep moving with us! See you soon! ❤️
Thank you so much for having this forum. I am 79 years old and for years I let myself go. My children who are parents themselves have pressured me into doing something other than what's been a caught potato. Today was my first time and much to my surprise Although not perfect I stayed with you ladies. Find that having your mom in the class was instrumental in my decision. Light & Blessings and again, thank you.
Thank you! Glad you gave the workout a try and pleased you completed it too! YAY! Nice work! 👏 As a young 79yo exercising is one of the best things you can do for your heart and muscles! Keep it going! Mom says hi and thanks for your kind support! She wants you to remember, if mom can do it so can you! 👏 Keep moving with us! See you soon! ❤️
I shared you channel with my sister and her neighborhood group. They sent me a message and said thank you for Sharing your channel with them. So you have about 25 new watchers and workout partners.
I’m an 82 year old with arthritis in my shoulder, knees and hips. I love this walking exercise and when it gets a little too much for me I just stand still for a minute then I start again. Just love it. ❤
Thank you! Glad you liked the workout! 👏 As a young 82yo it's terrific that you are exercising, and you are doing it right too! Stop and rest when your body says it needs a rest! That's the way to do it! 👏 No rushing needed and a "turtle pace" works just fine too! Keep up the good work and keep moving with us! See you soon! ❤️
I'm 34 but this is great for me right now. I'm almost 10 most postpartum of my second and it's really hot in Texas so we can't go outside and walk I really enjoy these workouts. My 2-year-old does them with me sometimes too and today I even did it while carrying my almost 10-month-old on my back.
Thank you and hello to you in Texas! You are definitely keeping yourself strong! Carrying your 10mo on your back while walking is impressive! 💪 You have created your very own work out and doing so indoors when it's too hot outside is smart! 👏 As a young 34yo it's good you are exercising to be strong now and also for the later years too! Keep up the good work and keep moving with us! See you soon! ❤️
Thank you for your sweet words! Young or old, exercising is one of the best things you can do to be healthy and strong! Keep it going and keep moving with us! See you soon! ❤️
So thankful I (77 yrs. old) found your video on UA-cam this morning. We are in the 15th month of lockdown due to COVID - not even allowed to walk in the hallways of our building. I found myself getting rather lethargic and heading back to bed after breakfast & sleeping too much!!! After watching your mother, I am now so inspired! Rather than heading back to bed, I made it instead, did my exercises along with you and your sweet mother, made my bed, cleaned out the fridge, etc. I feel so much better now and will be incorporating more of your videos on a daily basis. Thanks again & hugs to your Mom.
Thank you! That’s terrific! Mom says hi! She loves ❤️ having “kids” like you join her in working out! Keep it up and keep moving with us! Your mind and body will thank you too!
I am sooooooooooooo glad I found you guys. I am a 65 year old woman who has been overweight on and off for most of my adult life, in December of 2021 I had a lung lobe removed due a node that was growing. followed by 4 rounds of chemo every three weeks and one year of immunotherapy which I am just about finished with. I was very sick with the chemo and lost 40 pounds during the treatments. I feel pretty good and with missing a large chunk of my lung I need to keep the weight off and hopefully take off a bit more. I've been urged by my Pathologist and Oncologist to do some exercising. I love your videos, the are easy for a very uncoordinated person such as myself and I feel great being able to follow somewhere in between your mother (who is amazing) and you. Thank you so much for creating these workouts. I've recommended them to my friends. My only wish is that you would include a longer warmup/cool down segment with each, going back and forth between others is a bit clunky. But again, I thank you, my body thanks you, my husband thanks you and my children thank you.
Thank you! Your 65yo inner strength to keep exercising despite your health experiences is amazing! 👏 We are pleased to know we can play a small part in getting you back to feeling strong again. Exercising will help your body to recover and heal. Do the routines at a slow and gentle pace and one that is comfortable for you and build from there. Listen to your body as it will let you know to go or not to go. Rest often too! Your heart and muscles are getting some activity and that is important! Keep it going! Keep moving with us too! See you soon! ❤️
yes2next ps You can add additional time to the warmups/cool downs too to eliminate any going back n forth movements. Hope that helps! Keep up your good work! ❤️
I am 69 and had numerous mini strokes and hurt my back. My back is better but because of sitting so much my strength and balance is poor. Looking forward to walking with you daily! Thank you
Thank you! As a young 69yo it's good that you are exercising to get strong again! The walking workout is a good way to start and doing it daily would be terrific! 👏 Just go at a pace that is comfortable and build from there! SLO MO is good! No need to rush! Your body will enjoy moving again and support your efforts to do so! You can do it! Keep it going and keep moving with us! Hope you feel stronger and better soon! ❤️
Good morning to you too! You are off to a great start! Love 🧡working out with you to get the body ready for the day! That's the way to do it! 👏Keep it going and keep moving with us! See you in the morning! 🧡
Thank you! Happy you enjoyed it! You gave your heart and muscles a good workout to keep them strong! YAY! 💪That's the way to do it! Mom says Hi and thanks much for your sweet words of support! She hopes to see you at our next workout! 👏 Keep up the good work and keep moving with us! See you soon! ❤️
About 3 months ago I twisted my ankle and damaged all the tendons on the side of my foot. At my age 76, it has taken a long time for the swelling and pain to reduce, and I found I had lost my coordination (I had developed a limp) and strength when I tried to return to my daily walks. Because of the winter weather here in England, I found it impossible to walk regularly. Thank you so much for this, even after a short time I can feel an enormous improvement, my limp has gone and my legs feel stronger.
Thank you and hello to you in England! It's great to have you join us! Sorry to hear of your ankle problems but glad you have felt better by working out with us! If the weather makes walking outside a no go, then stay indoors and move. An indoor workout is just as beneficial and as a young 76yo you want to exercise to stay healthy but also to be safe! Go at a pace that is comfortable for you. Keep moving with us! See you soon! Happy New Year! ❤️
I am rehabbing and my doctor told me to get a little bit of exercise every day. This is exactly what I can do and I’m so grateful for the gentleness. The two of you are also adorable! I will be back while I rehab
Thank you! Happy to have you working out with us! Going at a gentler pace is a good way to get back to a stronger you! 👏Slow is good just ask the tortoise! 😄 Mom and Mochi say Hi and look forward to seeing you soon! Keep it going and keep moving with us! ❤️
I just found this workout video. You two are an inspiration to me, your mama is amazing. I’m 73 and have been looking for something like this. I have arthritis and this is something I can do without too much pain. I’m now doing these workouts 2 times a day. Thank you both so much!
Thank you! Happy you found us too! Wow! Twice a day workouts for a young 73yo is a terrific way to stay strong and healthy! 👏 Mom says Hi and to keep doing what you are doing! Just go at your own pace! That's the way to do it! Keep moving with us too! See you soon! ❤️
Found your videos a few weeks ago, I just love doing the exercises and my legs feel stronger already. It's a pleasure to watch both of you and the wonderful relationship you have, it reminds me of how I exercised and enjoyed the company of my beloved mom who passed last year at 92 yrs. Which videos would you suggest are the best for bone strength and avoiding osteoporosis?
I just discovered you today. I am 73 and in need of a workout program, I can do without hurting my joints. This was great. Thank you so much, I think I can keep going with this. I have many pounds to lose. ❤
Thank you! Happy you discovered us too! As a young 73yo it's great that you are beginning to exercise to get healthier and stronger! 👏 That's the way to do it! Start at a pace that is comfortable and go from there! You can do it! Keep it going and keep moving with us! See you soon! ❤️
Such a fantastic workout. No equipment, no jumping, no inane drivel & " sponsorship ". Calm voice, pitch perfect music and a good mix of moves which gently challenge & are fun along the way! I'm 62, still working 13hr nursing shifts- hopefully these routines will keep me flexible & enable me to keep going! Looking forward to working through all your routines. I hit subscribe as soon as I finished the workout! Your adorable Mum, at 81, is such an inspiration. Thanks for the encouragement and the post! 💪
Thank you! Happy you enjoyed the workouts and glad you have joined us and are working your way thru the routines! As a young 62yo with a demanding job it's great that you are exercising to stay strong and healthy! 👏 Mom says Hi and thanks for your sweet words! She says to remember if Mom can do it, so can you! Hope you have signed up with your email address on yes2next.com too! Keep it going and keep moving with us! See you soon! ❤️
You made me smile today! I'm only in my 20s but I'm unfit and trying to change that. Exercise usually leaves me struggling, exhausted and demotivated. I don't have a single athletic bone in my body so I've always struggled to stick to any type of exercise, but for the first time, I've found something I think I can genuinely do every day. Most "beginner" workouts are very fast-paced, complex and impact-heavy, they always assume that the person working out is already fit! It completely beats the purpose of a beginner workout. This is the first time I've found a TRUE beginner workout, thank you!
Thank you! Glad you found us too! Being in your 20s is a good time to begin exercising to get healthy and strong! 💪 Start at a pace that is comfortable for you and build from there! Check our website yes2next.com for beginner workout tips! Any journey starts with a single step! Happy you have decided to do so to get healthy and fit! You can do it! Keep moving with us! See you soon! ❤️
I'm 63 years old grandma. Since I got my drivers license about 37 years ago, I stop taking a walk. I live in Arizona and during the summer it's too hot to take a walk outside. This UA-cam is perfect for me, thank you very much.
We also live in the desert and know what you mean about the heat! So happy we can help you stay active indoors. Awesome you are 63-years-young! Keep moving!
Danku voor de oefeningen, samen met jullie geoefend , en het was voor mij ‘’net’’ haalbaar . Zwaarder zou me niet meer lukken ...’ Maar ben wel blij dat ik deze oefeningen fysiek aankon . Thanks from België’s
Count me among those who are grateful that you have made this video. Having your Mom next to you gave me the incentive I needed. I really needed this since all I did during Covid was sit. Blessings to you and your Mom. 💚💚
Thank you for joining us and for your kind words! Mom says HI and to remember if Mom can do it so can you! It's never too late to begin and it's one of the best things you can do for your heart and muscles! Keep up the good work and keep moving with us! See you soon! ❤️
I’m so happy I found you!! Your instructions are easy to follow and I almost feel like I’m in a class with your lovely mother there! Thank you! Pattie xx
Thank you! Happy you found us too! Glad you like the workouts! 👏 You are doing your heart and muscles good to staying strong! 💪 Mom says Hi and loved ❤️your sweet words! She will save a spot for you at our next workout! Keep up the good work and keep moving with us! See you soon! ❤️
Love your approach to exercise for us older and lazy people. No frills, no thumping music, no fancy equipment. Just sensible, doable moves. Thanks for sharing with us all. Love your mum, she seems a real fun lady 😁
My body went to pot during COVID, sitting and sitting. I’m 76 years old,hate exercise but know I absolutely have to incorporate it into my daily routines. Thank God I found you! This is just right to begin, and will continue with your longer videos as improvements come. Thank you and your mo!
Thank you! Happy you found us too! It's never too late to begin exercising! As a young 76yo it's good that you are doing so! Start at a pace that is comfortable for you and build from there. Mom says hi and to keep it going! You can do it! Keep moving with us! See you soon! ❤️
Thank you! Mom says HI and she knows she is very fortunate to have a daughter who is a caring personal trainer, as well! Her guidance is meant not only for Mom but for all seniors and "not so" seniors too! Keep moving with us!'❤️
this is so sweet. I did it with you guys as a cool down after my workout. Mom is the best. I subscribed just because of her. Love her for as long as the good Lord has her with you.
Thank you for your kind words! Good idea to use it as a cooldown after a workout! You did your body good! Mom says HI and thanks much for your sweet words! She loves ❤️you back and looks forward to working out with you again soon! Keep moving with us! ❤️
That’s so true! Remember the tortoise! 👏 It’s always good to move no matter the pace and no matter how long! Just keep moving! Thanks for joining us! See you soon! ❤️
As a retired registered nurse and licensed massage therapist I love that April educates by not only showing but telling why the different moves are important. Thank you!
Thank you! Glad you enjoyed it and pleased it helped you to feel better too! 👏 That's great! Keep it going and keep moving with us to feel better too! See you soon! ❤️
I really like this. No strenuous exercises to throw your back out or break a knee ! Just walking something that everyone needs to do old and young daily. Good workout! 😗
Thank you! Glad you enjoyed the workout! Yup, walking is open to anyone young or old to do! It gives your heart and muscles a good workout! Keep up the good work and keep moving and walking with us! See you soon! ❤️
Yesterday was day 3 of Covid. Needed to do something to feel better about life. So I did your five minute walk in the morning and this ten minute walk in the afternoon. ( your first walking session). Coughing slowed me down a bit….. but I did them. And feel much better this morning. So thank you ladies! And so glad you’re my exercise buddies. 🥰❤️😻
Thank you! Good to see you and hope you feel better soon! Exercising is a good thing to do, and it will help in your recovery. Just take it slow as you are doing and at a comfortable pace. Your body will feel stronger little by little. Rest and stop often. It's okay to do so! Love ❤️being your workout buds too! Perfect! Hope you feel stronger soon! Keep moving with us! ❤️
Stay Strong Ann, and Fear NOT. (I recommentdVit D3 2500 iu and 3 cloves of garlic (pill form) per day. Extra dose of Magnesium won't hurt either.. Stay strong and unplug your t.v.
I started my workout with this classic today and realized that I'd never left a comment on it before. I find the first few minutes of it gentle enough to use as a warmup, but a few minutes in, it definitely starts getting my heart rate up. I followed it up with some leg and strength exercises and a relaxing cooldown. Always a good way to get me going! 🙂
Thank you! Good to see you! Glad you enjoyed the workout! It's an "oldie but a goodie" but it still gets your heart and muscles working! 👏Good idea combining it with leg and strength exercises and the cooldown routine too! 👏That's the way to stay strong! Keep it going! You are doing your body good! Keep moving with us too! See you soon! ❤️
Thank you! Happy you enjoyed it! In 10min you did your heart and muscles good! YAY! 👏 Nice work to staying strong! Keep it going and keep moving with us! See you soon! ❤️
Having done aerobics, yoga, ballet, running, etc in the past, and then having several injuries & surgeries, I'm now an elderly weakling. I keep looking for elder exercises, but so much of them are a bit too hard for me now as I have restrictions on ROM plus strength issues. This looks perfect for me! I can work up from here without hurting myself. Thanks so much!
We understand! We hope our workouts help you. You may want to try out our stretching videos too-- so important for flexibility and mobility. bit.ly/3onZUT1 Love your kitty and name! :)
Thank you! So happy to know! As young 50yos it's terrific that you are exercising to be healthy and stronger in the years ahead! Keep it going and keep moving with us! See you soon! ❤️
I have done many of your exercise programs - they are easy to follow and even enjoyable! Love that you do them with your mum and of course with your cat! Thank you!
Thank you! That's so nice to know! Happy you enjoy the workouts! You are doing your body good by exercising! That's the way to get strong and stay strong! Mom and Mochi 😻say HI and love ❤️your sweet words! Keep it going and keep moving with us! See you soon! ❤️
This is just what I need to still be able to walk even when the weather is awful [hot right now!] Thank you for keeping it challenging and never being condescending!! The journey of a thousand miles begins with one step…
Thank you! So happy we can work out together! 👏 We are happy you enjoy the workouts! It is never too late to begin the journey to a healthier and stronger life! Proud of you for taking the first step! Keep it going and keep moving with us! ❤️
They say laughter is the best medicine, so I'm glad mom provides a dose of joy! We love to make you smile AND get stronger! Keep moving and laughing! 😊❤️
Thanks for this amazing video. I’m recovering from a brain bleed, severe blood infection and a 30 day hospital stay in January of last year. This is the first exercise video I have found that I can do without worrying about my balance and my knees and hips. Love it.
Thank you for joining us! It's great that you have regained strength to begin exercising again! By doing so, you will help your muscles to become stronger and your body to feel energized! Start the movements at a pace that is comfortable and build from there! Your inner strength is a good sign that you will continue to feel better soon! Keep moving with us! ❤️
Thank you so much for taking the time to make this video. I’m 49 and just now learning how important taking care of my body is. I didn’t like the other videos where the “beginners” instructors assume you can handle and remember all of the “beginner” moves. You and your mother are delightful! I smiled through the whole thing! Thank you
Thank you! Happy you are working out with us! It's terrific that as a young 49yo you are exercising to be healthy now and for the years ahead! It's one of the best things you can do for your heart and muscles! Keep it going and keep moving with us! See you soon! ❤️
I am so glad I found you ladies. I am 63 years old. I was a Walker for life until I got a pinched hip. Finding you ladies help me to get back on my feet and start out slow and light. It do sounds good to do it twice in 1 day. I will try that and do this 3 times a week. Start at losing my weight so well, but then the pinched hip. This will get me back into the groove and start to get my weight down slowly and patiently. Thank you, ladies so much. Please continue to post exercises that would help us stay motivated in life. God bless you both.
Thank you! Happy you found us too! As a young 63yo it's good you are exercising to get back "into the groove" again and doing so slow and easy is a good way to do it! 👏 Take it gently, rest often! Your body will enjoy moving again and will support your efforts! Always listen to your body! If it's telling you to rest than do so! You can do it! We are here for you! Keep moving with us! See you soon! ❤️
I just love your work outs. I find I smile all the way through even though finding it tough at times ( I am 72) but your gentle incouragement and your inspirational mum keep me trying. Feels good to reach across the world from my home in a small village in England. Thank you for making me fitter and smile!!
Wonderful! You are 72-years-young! We are so happy to help you stay active and brighten your day. It warms our hearts that we can exercise together across the miles. Keep warm and keep moving! You will get stronger and your endurance will improve by staying with it. Thank you so much and see you soon!
Thank you! Great idea to try and do the workout twice a day with your hubby! Hubbys make great workout buds and as the saying goes, "couples that work out together stay healthy and strong together!" 👏 Mom says Hi and says, "she knows how lucky she is!" Keep it going and keep moving with us! See you soon! ❤️
I have nerve damage from a botched hip replacement several years ago and have only been doing seated workouts for a while due to balance issues and muscle weakness. I am about to begin some new therapy for the secondary issues that have developed from the initial injury in order to begin the fight to get back to walking and standing exercise. I just did this work out for the first time. It was tough but I got through it and feel great. You guys will most certainly be part of my efforts to regain mobility! Thank you!
Thank you! Happy to know the workout has helped you to feel stronger! Good to do chair exercises! It's a good alternative to standing to work your heart and muscles! We are also pleased to continue working out with you. Start slow at a pace that is comfortable for you and build from there! Be patient and listen to your body! You can do it! Keep it going and keep moving with us! See you soon! ❤️
Thank you! Happy you found us too! It's great that as a young 71 you are exercising to be strong and fit for the years ahead! It's never too late to start! Keep it going and keep moving with us! See you soon! ❤️
I love this video. I NEED this video. What I love about it is that it gets me moving, feeling good, and I don't have somebody yelling at me to. WOK! WOK! WOK! Love you both ❤
Thank you! Happy you enjoyed it! You gave your heart and muscles a good workout! 👏 That's the way to stay strong and yup, no WOK WOK from us! Just cheers to keep moving! 😉 See you soon! 🧡
My husband abd I are doing this every day now. Thank you. So far only making it halfway, but getting stronger every couple of days. Tonight, we made it 2/3 of the way through! Yay us!
Wonderful!! Keep up the great work. You and your husband are doing it right -- go slowly, at your own pace. So happy to hear you're getting stronger! Super YAY to both of you!
I had abdominal surgery two weeks ago and can't exercise (though walking is ok and recommended). You guys are a lifesaver, and your mom really motivates me. Let's go to the hotdog stand!
Thank you! Happy we can help to keep you moving during your recovery time! Exercise even though it is limited is helpful for your muscles to get back to where they used to be. Mom says Hi and would love ❤️ to walk with you for that hot dog! 🌭Keep it going and keep moving with us! ❤️
We're so happy you found us! Welcome to the yes2next family! Looks like you've got great taste in routines, starting with our "After Meal" workout and adding this one. Great work! Many others are waiting for you to try! We're excited to help you get stronger! ❤️
Thank you! It's terrific that as a young 85 you are exercising! You are keeping your heart and muscles strong by working out! Love ❤️ having your company! Keep it going and keep moving with us. See you soon! ❤️
Thank you! So nice of you to say so! Happy we can get you feeling better! 👏 Working out with you gives us the same good feeling too! Let's keep it going and keep moving together to stay strong! See you soon! ❤️
Thank you! That's nice of you to do so! Happy you enjoyed the workout! 👏 You did your heart and muscles good! Keep it going and keep moving with us! See you soon! ❤️
I found your videos recently. I have arthritis in multiple joints and pain and mobility issues are my constant companions. I don't need to be told that the best thing I can do is keep moving but finding something suitable at my pace has been challenging. Your 10 min walk video has really helped....thank you. When I struggle I focus on your Mum...if she can do it then I can do it! 😊
Thank you! Happy you found us too and the workout has helped! It's great that you are exercising as it will help to keep your heart and muscles working! Go at a pace that is comfortable. No need for speed and rest as needed. Mom says HI and yes, if Mom can do it, so can you! You can do it! Keep moving with us! See you soon! ❤️
I have been exercising with your workout and it find it more enjoyable than anything else I have done. It is comforting to see you work with your lovely Mom who allows those of us up in years not to be intimidated by young, strong trainers. No matter what age, it is great to be able to move even if it is a little less strenuous and slower than most people. I thank you for creating a gem for all of us seniors. Thanks for your lovely Mom giving the rest of us hope.
Thank you! So happy that you have joined us! Mom and I just want to provide a different way to approach exercising that is less intimidating but still beneficial overall. Keep moving with us!
Thank you! Happy you like the workouts! Nice to have a young 52yo working out with us to staying strong! Age is not a requirement! Look forward to more workouts together! Nice work! Keep it going and keep moving with us! See you soon! ❤️
JUST what I needed to reset my brain and change the bad habits I’ve gotten way too comfy with! Can’t think of any reason NOT to do this everyday..more than once! Your mom is amazing..Thanks!!👍🏼
Thank you! That's great! Happy to know we will be working out together every morning! That's the way to stay healthy and strong! Keep moving with us! See you in the morning! ❤️
@@yes2next At 68 years young, and almost never took care of my body. this video of you, ladies, helps me not to feel guilty, for, finally, just start a much needed boost to my overall health. the first time was a bit to much for me, and now I'm about to graduate to the 20 mins. Thank you again for the great help you give us!
I am almost 63 and have a lot of pain from fibromyalgia. This video is WONDERFUL! Thank you so much! It's perfect to get my heart pumping but not so strenuous as to cause me more pain. I look forward to viewing more of your videos!❤
Thank you! Happy you enjoyed it and pleased the workout has helped you too! 👏As a young 63yo it's good you are exercising to keep your body strong! Good you will look at other workouts to do too! 👏 Keep it going and keep moving with us! Hope you continue to feel better! See you soon! ❤️
I am so glad that I found your video. I am 77 and I try to walk about 3,000 steps per day, but now that it is getting cold, I can do this indoors, 3 separate times during the day. I love the pace. You and your mom are so cute together.❤️
Wonderful, Patricia! We are so happy we can help you get your steps in during the cold weather. Thank you for sharing and keep moving! See you soon! :)
@@yes2next I kept walking through the winter and increased my steps. I am now up to 12,000 steps per day, and my 82 year old husband has also started walking with you and your mom. 😍
This might sound weird, but I’m 17 and I feel so good after following along with this video. I was sick for more than 7 months. I used to get little to no movement throughout my whole day and I really appreciate this workout. It’s helping me!
Thank you! No, it's not weird that you are working out with us! There are no age limits here! Happy to meet you! 👏 Glad that as a 17yo you have joined us and pleased to know this workout has helped you. Your body is loving ❤️your efforts to move! Keep it going! You can do it! Keep moving with us! See you soon! ❤️
Awwwww, I’m so glad you are moving again after being sick so long. You have your whole life ahead of you -you can do this!!
@@Nurse3811 Thank you for your sweet words. I promised myself I’ll keep moving and now I have a stable workout routine!
After 15 mimn under themorning sunshine i tune to your work our and joininng you and your mom i feel so good after thank ypu for the workout gid bless
Hello there mother and daughter team. I do your class a few times a week and I feel so good. I love the calmness, no pressure as you teach and that is the greatest incentive.
please support this video...we seniors with limited mobility really need and appreciate it!
Thank you! Glad you are cheering us on! 👏 We couldn't succeed without your support! Keep moving with us in 2024! Happy New Year! See you soon! ❤️
🥰
I am a 98 year old lady and many mornings I do your 10 minute exercise to start my day off. Your exercise videos mean much. Keep them coming.
Thank you! You are AWESOME! As a young 98yo it's terrific that you are working out with us on many mornings! That's the way to do it! You are motivating us to keep moving too! Keep up the terrific work! See you in the morning! ❤️
I am impressed. God bless you.
♥️♥️♥️🙏🙏🙏🙏🌹🌹🌹🌹🌹😘😘😘😘
That's so awesome, keep crushing it!
BRAVA Anne.... well if its your real surnane.... Young...I can understand..
I am 81 years, with osteo artritis, and going to physical therapy. I just started watching your video today, 1/8/24. Although I have to stop every 45-60 seconds, I get right back up and go to the end of this video which I will be walking every day. Amazingly, I seem to stand just a bit better, and I can move my legs much better than when I am doing exercises. I have made a promise to myself that I will eventually go through this entire video without having ot rest, and then on to your long videos. THANK YOU, THANK YOU, THANK YOU.
Thank you! As a young 81yo it's great to have you working out with us! 👏 Doing this 10min walking workout is a good start to do so! You are doing it right too! Pace yourself and stop when you need to! Rest often and if you feel good get back and move again for a few seconds more! Your body will love ❤️moving and slowly build the strength to support your efforts! You can do it! We are here for you! Keep moving with us! See you soon! ❤️
Please rest when you need to 😊🙏🙏
Love that you've included your mum in the class. Shes energetic and it shows the two of you really love each other! Well done!! Looking forward to subsequent videos.
Thank you for your kind words! 👏Mom is a great workout buddy! I keep her moving and she keeps me honest! We enjoy being a team! Look forward to working out with you! See you soon! ❤️
I am a 99 year old lady who has been exercising with you for years. I love it!
Thank you! You are AWESOME! Age is only a number! YAY! 👏 Happy you have been exercising with us! That's the way to stay strong and energetic and lively! 99 and counting! 🧡You are an inspiration that keeps us moving too! Love🧡your spirit! Keep it going! See you soon! 🧡🧡
Thank you for the inspiration to share!
Wow! Love it ❤
It’s snowing right now and it’s going to turn into rain. This walking workout is brilliant
Thank you! Glad you liked the workout! With the weather outside not very inviting, it's time for an indoor workout where it's safe and warm! YAY! 👏 You are doing your heart and muscles good! Keep it going and keep moving with us! See you soon! ❤️
I am 66 years old with COPD I have been walking on the treadmill for over a year and so bored. I found your video last week and have been doing this workout daily. So much fun, I think I found my new exercise buddies (you & your Mom).
Thank you! Happy you found us too! It's good that as a young 66yo you are exercising. Doing so will help to support your body! Glad you enjoy the workout and are doing it daily too! YAY! 👏 Keep it going! Nice to know we are your workout buds! Look forward to working out with you again soon! Keep moving with us! ❤️
I'm only 45, but the last few years I've let myself go and become very unfit. I just needed an easier start to get back into fitness. I found you and love you guys! ❤
Thank you! Glad you found us too! As a young 45yo it's good that you are exercising and happy we can work out together to get you back to feeling strong and healthy! 👏 Keep it going! You can do it! Keep moving with us too! See you soon! ❤️
I'm exactly the same 45 and let myself go to the point I was diagnosed with type 2 diabetes,totally had to change my lifestyle this vide is great
I took my down syndrom bro out of his group home last year to protect him from covid. He has poor balance and we have been doing this for a week now. He is doing very well. He also thinks you are pretty and blows kisses while he is walking. Next week we will tackle another one of your videos to challenge him. Thank you so much for making videos for the forgotten population.
You and your brother brightened my day! It warms my heart to know we are helping him get stronger. He's so sweet. Please tell him he is doing a great job and to keep moving! Sending you both love and hugs. Thank you so much and see you soon! ❤️
@@yes2next marudo
Amazing indoor walking videos! 🇺🇸❤️
A
I’ve kept my son who has Down syndrom at home because of covid. He’s gained a lot of weight so I was just looking for a walking video that I could do with him. It made me happy to read that it’s been working for your brother. ❤️
I'm a senior with numerous medical issues and I love my walks with you both! I feel much stronger from even a 10 minute walk. Thank you!❤️
Thank you! That's great to know! Glad you like the workout and pleased to know you feel stronger too! 👏 You are giving your heart and muscles a good workout and keeping them strong! Keep it going and keep moving with us! See you soon! ❤️
74 year old here who has had numerous injuries to my knees over the past years and today I did 20 minutes walking exercises! Feel shattered but I’m so proud of myself. Thanks guys for your gentle support
Thank you! As a young 74yo it's good that you are exercising to get strong again and doing 20min of walking exercises is terrific and you deserve to feel proud of yourself! Nice work! 👏 Just go at a pace that is comfortable for you! No rushing needed! Be patient! You can do it! Keep it going and keep moving with us! See you soon! ❤️
I am not yet a senior, but am very obese. I have tried all kinds of walking videos, but they move too fast for my legs. I found this video and it is the only one I have been able to complete. Thank you so much for this video. I look forward to watching and trying the rest of them.
Congratulations on making a commitment to your health! We love helping friends of any age and are honored to be by your side. Listen to your body and build up your tempo, stamina, and strength slowly and gradually. We have a beginner Jumpstart to Fitness guide to help get you started with our videos -- you can sign up for it on our website: yes2next.com. Stay with it. We know you can do it -- we're here for you and are cheering you on! ❤️
Have you tried walking outside slowly, im hoping your going well....
❤I love it.
Those who dont give in , become winners ,,,set your own goals and aim for them ...
I am obese, very close to being just fat instead. I've been doing gentle walking most days. Now the temperature is in the 100's so I walk indoors. I was so glad to see your post. You have encouraged me. I feel less alone. Keep it up. I will, too.
Bless you both for this video. I'm 70 years old and overweight since a super traumatic ankle and leg break, four months in a wheelchair and pity eating. I'm finally losing weight and this particular routine is a great way to get going in the mornings.
Thank you! Glad you liked the workout, and it has got you moving in the mornings! YAY! 👏That's the way to get strong! As a young 70yo it's good that you are exercising to get healthy and strong again! You can do it! Keep it going and keep moving with us! See you soon! ❤️
I’m going to do this for a week …..and maybe more. I’ll let you know, love you and your mom.
Thank you! That's a great idea! Glad you like the workout and doing it for a week is a good way to keep your heart and muscles strong! 👏 Let us know how it goes and how you feel doing so! Keep up the good work and keep moving with us! See you soon! ❤️
I'm 87 and have done your exercises now 4 days in a row. Thanks
Thank you! As a young 87yo and working out with us 4 days in a row is AWESOME! Excellent work! 👏 You are doing your heart and muscles good! 👏 Keep showing all that AGE is only a number! Keep moving with us! See you soon! ❤️
I want to thank you. My husband has Alzheimer's Disease and due to inactivity he is developing diabetes. I could not get him to walk with me. For the last week, though, he is willingly doing this video with me. I am grateful for the calming music and your pleasant way of doing this walking video. I tried another video but it was to active and "busy" for him. I look forward to "graduating" to the 20 and 30 minute videos when he is ready. Thank you so much!
Wonderful! Any movement is beneficial and we are so happy your husband joined this one. We hope he will be inspired to do more as he gets stronger. Thank you so much.
I started with your gentle
stretching . Then Warm - Up for Seniors. I just finished your Groovy 10 minute walking. I am 67 and a half years old. I want to get back into shape and limit my arthritis pain. You two Awsome Mother and Daughter exercise team are the best 👌🏿 ❤❤ .Thank You Kindly. I look forward to doing these three Wonderful work outs everyday. I can do it😊
Thank you! Excellent work! Your workout routine is terrific and doing so is keeping your heart and muscles strong! YAY! 👏 Being a young 67yo it's good you are exercising to be strong now and for all the years ahead too! Yup, YOU can do it! Keep moving with us! See you soon! ❤️
73 here. Have hip issues and overweight. Walking is difficult because of the hip. You popped up on my You Tube feed and I decided to try it because of your mom sitting ing the chair. I'm doing the 10 min for beginner seniors and the 5 min one in the evening. Thank you. I think this is something I can continue.
Thank you! As a young 73yo it's good that you are exercising. Doing so will help your muscles to get flexible and develop the strength to support your efforts! 👏Starting with 10min and 5min in the evening is good! 👏 Go at a pace that is comfortable and build from there! Slo Mo is good! You can do it! Keep it going and keep moving with us! See you soon! ❤️
keep it up.I am 70 and was overweight and in a wheelchair at the age of 43 because of knees and I started exercising just using my upper body.and slowly the weight came off but the biggest thing is you feel good. (i've had 3 surgeries on my knees and doing great.YOU CAN DO THIS. may the Lord strengthen you in your difficult times.
I am a 71 year old man with hernia. The doctor told me to take a walk after every meal, but the weather up here in the cold north is not always good for a walk. But eureka I found your channel and I am now walking along with you for ten minutes after every meal and it feels so great.From my heart I thank you and your mother for your. precious videos. Greetings and all the best from Denmark.
Thank you and hello to you in Denmark! So nice of you to join us from way over there! It's amazing how small the world has become! Happy you enjoy the workouts! It's terrific that as a young 71yo you are exercising! You are doing what the doctor ordered and we are happy to help you to do so too! Your body is loving ❤️your efforts! Keep moving with us! Stay safe and warm too! ❤️
Rofl @ Eureka is cold. Don't mind me, I am about 600 miles North of you. We get snow here. Happy to see you are doing this routine.
First time watching and doing the exercises from Nigeria.
I did two sessions. The stretches before walking and 10 minutes indoor walks. My sweat pores were overflowing. Thank you for the workout videos.
Hooray for you! I do something similar. Greetings from California.
Hi from South Africa! I was wondering if you’re still keeping up the 3x per day walking……😅……… I have changed meals to 2x per day, intermittent fasting to make the body self healing, and it works! Extra walking is provided by doing quite a bit of gardening: in our Cape climate an all year round activity! Best wishes😎
I read that 20 minutes of exercise per day is enough for most seniors so 2 x 10 minute sessions of your lovely exercises daily is perfect for me. Many thanks.
Thank you! That's about right and you did it good too! 👏 Glad you enjoy the workouts and 2 of the 10min workouts is perfect! That's the way to stay strong! YAY! 💪 Keep it going and keep moving with us! See you soon! ❤️
In my seventies, recovering almost 6 mos now from shoulder replacement. This is perfect for getting me moving again. Did your warm up too. Thanks so much. I love your whole approach.
Thank you for sharing your experience, it means a lot to us. We're thrilled that the workout and warm up are helping you during your recovery. Keep building strength gently and gradually. ❤️
I love your workouts I'm 63 years old I work and sometimes I'm tired or I just don't feel like working out but I love your workouts they're the best they're easy and short but still gets the job done thank you April and thanks to your mom love you guys
Hey there! Thanks a ton for your awesome feedback. We're thrilled our workouts are just right for you. You're a young 63! Keep on gettin' the job done! 👏❤️
I am 75 and walked along with you. Thank you! I am out of shape, so your slow pace was perfect!
Thank you! Glad you like the workouts and their pace! Going at a pace that works for you is the way to keep your body strong! As a young 75yo it's good you are exercising! YAY! 💪 Keep moving with us and you will be back in shape in no time! You can do it! See you soon! ❤️
I'm so embarrassed that as a 25 years old i couldn't finish this, but I'm also kind of proud that I finally tried doing something for my health
You shouldn't feel embarrassed about not finishing! Proud of you as a young 25yo for taking the first steps to better health and fitness! Consider it a benchmark to build on to get stronger! Today is this and tomorrow a little more better! The next time add a minute and another minute after that! You can do it! We are here to move with you! Keep it going! See you soon! ❤️
@@yes2nextthank you for your kind words, today was a little bit better. Not only that I was able to finish the whole workout, but I almost did it twice(with 2 breaks and some clumsy moves but I did it)
Keep going, I'm 44 at the weight of 388, and I was embarrassed in front of my family, because I couldn't finish at first, but I kept trying and I can work thru it with some modifications, but I can feel me reaching my goal of finishing with no modifications ❤
I jut discovered this video. It’s perfect for this 86 year old, 288 lb couch potato with afib and lymphedema. I did 1-1/2 minutes yesterday and 3-1/2 minutes today. I also just started doing the rebounder again for 3 minutes in the morning. I’ll add a little more to it as I go along. Thanks so much!!
Thank you! Age is only a number and exercising is one of the best things you can do to be a heathier and stronger YOU! It's terrific that as a young 86yo you are exercising! Start slow, at a comfortable pace for a few minutes a day and and keep adding on a few more minutes just like you are doing! You can do it! Keep moving with us too! See you soon! Happy New Year to you and yours! ❤️
Thank you for this. My first time and it was good. Tell your mom yes it’s a rainy day here. She’s so funny. What a great thing for seniors!
Well done you!!👏👏💞
May I humbly suggest the book "The Starch Solution" by Dr. John McDougall." And, may I also suggest Plantiful Kiki on UA-cam who shows just how to make delicious and filling meals. I applaud you for your minutes, no matter how many there are!
I am 67 thanks for this videos 😅😅😅😅😅❤😊
I did my 1st 10 min exercise with you and mom. I didn't do the stretches, but I managed to get through the whole 10 minutes. AND, TY for reminding us to breath because I kept forgetting to do that. I'm finally found one of your UA-cams that I could stream to the TV so I plan on doing this one with you everyday. TY. We'll see how my knees hold and and hoping to lose weight. 75 and 248#s
Thank you! Glad you liked your first 10min workout! YAY! You did your body good! It's ok not doing the stretches, you can do them the next time around! As a young 75yo it's good that you are exercising to be strong and healthy now and for your later years too! 👏You can do it! Go at a pace that is comfortable for you! SLO MO is good. Rest often! Always listen to your body! Keep it going and keep moving with us! See you soon! ❤️
My Grandma is 78 yrs old. She barely excercise. When I showed this to her she gets motivated and do this every night. I recommend this to all the elders.
Thank you! That is terrific! Please tell your Grandma Hi 👋 and how happy we are to have her join us! It’s never too late to start exercising! As a young 78 exercising will keep her heart and muscles healthy and strong for the years ahead! 👏 We will look for her at our next workout so that we can work out together! We want her to keep moving with us!! ❤️
Thank you so much. This shows the elderly is not left behind.
Very true. Seniors are treasures. It brings us joy to help you stay active and strong. Thank you!
Great video. Just what I needed this rainy morning in Calgary, AB. A good all-body workout. Wakes me up. And I love your mom's energy and humour. Great to see a great mother-daughter relationship.
Thank you and hello to you in rainy Calgary, AB! Nice of you to join us! 👏 Happy you enjoyed the workout! A good walking workout always wakes the body up and gets it ready to move! 👏Mom says Hi and thanks for your sweet words! She wants you to keep it going and to keep moving with us! See you soon! ❤️
I do this with my 86 year old mom. i’m working hard to control her blood pressure and fitness is part of that journey.
Thank you! That's terrific to know! Moms make great work out buddies! (I should know! 😉) It's nice that you are working out with your young 86yo Mom. Exercising is a good way to help her blood pressure and her overall strength! You are helping yourself to stay strong and healthy too by doing so. Go at a pace that works for your Mom! No need for speed! As she builds strength you can up the level. Your Mom is lucky to have such a caring daughter! Keep it going and keep moving with us! See you soon! ❤️
Loved this. I'm 75 and the weather has been awful so now I'll be doing this workout when it's too wet to walk. I admit I've never liked gyms or swimming but do love walking. Thank you.
Thank you! Happy you liked it! As a young 75yo it's good you are exercising to staying strong and working out indoors is the way to go if the weather outdoors is not good! Keep it going! 👏 You are doing your body good by walking! Keep moving with us! See you soon! ❤️
Thanks!
Huge Congrats!!! to you Mom- Fantastic Job!! Awesome!
Thank you for your thoughtful gift! 👏 So nice of you to do so! Your support means everything and will keep us moving! ❤️
Just found this yesterday. I'm a 62 year old couch potato with an office job where I sit all day. I never do sport and am overweight. So I did the warm-up routine and this 10-Minute Indoor Walking Workout today for the first time. I really had difficulties with coordinating legs and arms. It's pathetic. 🤣 But I'm resolved to do this for at least two weeks, just to see how effective it is for me.
I really like how calm this routine is. It's challenging but not stressful. My muscles are nice and warm but they don't ache.
Thank you for this inspiration!
Thank you! Happy you have taken the first steps to a healthier YOU! 👏 It's never too late to begin and as a young 62yo now is the time to build strength and wellness for your later years. Start at a pace that is comfortable and build from there! No need to rush and rest often. 10min one day, 15min the next! Your heart and muscles will enjoy the activity and you will notice the difference mentally and physically! You can do it! Keep it going and keep moving with us! See you soon! 👏❤️
I am an overweight 63 year old retired couch potato. I just started yesterday. Let's keep each other motivated.
😊
I am 73 I thaught t I was fit ? i went to seniors Zuba , I foud out I am unfit LOL ,I came ome and found you and your mum , so I did your work out on You tube, I so enjoyed it , thank you both !
Thank you! Happy you found us too! Love ❤️having you working out with us! As a young 73yo it's terrific that you are exercising! It's good for your heart and your muscles! Keep it going and keep moving with us! See you soon! ❤️
I'm a senior who has had spine surgery I do the chair walking an arm videos love them your mom is amazing
We're so glad you find the chair walking and arm videos helpful! Thank you for watching and keep up the great work! 👏❤️
So glad I found this as there are some days like today that I didn't want to go out for a walk because it was very windy. I live on the top floor of an apartment building so this is perfect for me. I think it's so cool to see a mother and daughter working out together. Thanks!
We are so happy our workouts are just right for you, especially when you don't want to go outdoors. It is a true joy to create them with my mom to help you stay active. Thank you!
Thank you for the video. Your mum has set a good example to us no matter how old we are, we can do exercises.
Thank you! Glad you enjoyed it! 👏 Mom says Hi and yes, age is only a number and it's never too late to begin exercising! If Mom can do it, so can you! Keep it going and keep moving with us! See you soon! ❤️
Thank you so much for having this forum. I am 79 years old and for years I let myself go. My children who are parents themselves have pressured me into doing something other than what's been a caught potato. Today was my first time and much to my surprise Although not perfect I stayed with you ladies. Find that having your mom in the class was instrumental in my decision. Light & Blessings and again, thank you.
Thank you! Glad you gave the workout a try and pleased you completed it too! YAY! Nice work! 👏 As a young 79yo exercising is one of the best things you can do for your heart and muscles! Keep it going! Mom says hi and thanks for your kind support! She wants you to remember, if mom can do it so can you! 👏 Keep moving with us! See you soon! ❤️
Your mon's sense of humor is formidable. 2nd day, getting the hang of it. Have a blessed day and thanks for reaching out.
Keep up the good work and keep moving with us! ❤️
I'm so glad I found these wonderful ladies.
Thank you! Happy you found us too! 👏Let's keep doing it! Keep it going and keep moving with us! See you soon! ❤️
I shared you channel with my sister and her neighborhood group. They sent me a message and said thank you for Sharing your channel with them. So you have about 25 new watchers and workout partners.
Thank you! That's terrific and so very nice of you to do so! YAY! 👏We will all get strong and healthy together! Keep moving with us! ❤️
I’m an 82 year old with arthritis in my shoulder, knees and hips. I love this walking exercise and when it gets a little too much for me I just stand still for a minute then I start again. Just love it. ❤
Thank you! Glad you liked the workout! 👏 As a young 82yo it's terrific that you are exercising, and you are doing it right too! Stop and rest when your body says it needs a rest! That's the way to do it! 👏 No rushing needed and a "turtle pace" works just fine too! Keep up the good work and keep moving with us! See you soon! ❤️
I'm 34 but this is great for me right now. I'm almost 10 most postpartum of my second and it's really hot in Texas so we can't go outside and walk I really enjoy these workouts. My 2-year-old does them with me sometimes too and today I even did it while carrying my almost 10-month-old on my back.
Thank you and hello to you in Texas! You are definitely keeping yourself strong! Carrying your 10mo on your back while walking is impressive! 💪 You have created your very own work out and doing so indoors when it's too hot outside is smart! 👏 As a young 34yo it's good you are exercising to be strong now and also for the later years too! Keep up the good work and keep moving with us! See you soon! ❤️
Beautiful Mother and Daughter Team!! Thank you for offering some great exercises for the young and older people!! Blessings!
Thank you for your sweet words! Young or old, exercising is one of the best things you can do to be healthy and strong! Keep it going and keep moving with us! See you soon! ❤️
So thankful I (77 yrs. old) found your video on UA-cam this morning. We are in the 15th month of lockdown due to COVID - not even allowed to walk in the hallways of our building. I found myself getting rather lethargic and heading back to bed after breakfast & sleeping too much!!! After watching your mother, I am now so inspired! Rather than heading back to bed, I made it instead, did my exercises along with you and your sweet mother, made my bed, cleaned out the fridge, etc. I feel so much better now and will be incorporating more of your videos on a daily basis. Thanks again & hugs to your Mom.
Thank you! That’s terrific! Mom says hi! She loves ❤️ having “kids” like you join her in working out! Keep it up and keep moving with us! Your mind and body will thank you too!
I am sooooooooooooo glad I found you guys. I am a 65 year old woman who has been overweight on and off for most of my adult life, in December of 2021 I had a lung lobe removed due a node that was growing. followed by 4 rounds of chemo every three weeks and one year of immunotherapy which I am just about finished with. I was very sick with the chemo and lost 40 pounds during the treatments. I feel pretty good and with missing a large chunk of my lung I need to keep the weight off and hopefully take off a bit more. I've been urged by my Pathologist and Oncologist to do some exercising. I love your videos, the are easy for a very uncoordinated person such as myself and I feel great being able to follow somewhere in between your mother (who is amazing) and you. Thank you so much for creating these workouts. I've recommended them to my friends. My only wish is that you would include a longer warmup/cool down segment with each, going back and forth between others is a bit clunky. But again, I thank you, my body thanks you, my husband thanks you and my children thank you.
Thank you! Your 65yo inner strength to keep exercising despite your health experiences is amazing! 👏 We are pleased to know we can play a small part in getting you back to feeling strong again. Exercising will help your body to recover and heal. Do the routines at a slow and gentle pace and one that is comfortable for you and build from there. Listen to your body as it will let you know to go or not to go. Rest often too! Your heart and muscles are getting some activity and that is important! Keep it going! Keep moving with us too! See you soon! ❤️
yes2next ps You can add additional time to the warmups/cool downs too to eliminate any going back n forth movements. Hope that helps! Keep up your good work! ❤️
I am 69 and had numerous mini strokes and hurt my back. My back is better but because of sitting so much my strength and balance is poor. Looking forward to walking with you daily! Thank you
Thank you! As a young 69yo it's good that you are exercising to get strong again! The walking workout is a good way to start and doing it daily would be terrific! 👏 Just go at a pace that is comfortable and build from there! SLO MO is good! No need to rush! Your body will enjoy moving again and support your efforts to do so! You can do it! Keep it going and keep moving with us! Hope you feel stronger and better soon! ❤️
Good morning ladies, just wanted to say another thank you, you bring joy and positivity xx
Good morning to you too! You are off to a great start! Love 🧡working out with you to get the body ready for the day! That's the way to do it! 👏Keep it going and keep moving with us! See you in the morning! 🧡
You certainly will, ❤
Thank you, Thank you!! loved the video, Congrats to your Mom, outstanding job. enjoyed it!!!
Thank you! Happy you enjoyed it! You gave your heart and muscles a good workout to keep them strong! YAY! 💪That's the way to do it! Mom says Hi and thanks much for your sweet words of support! She hopes to see you at our next workout! 👏 Keep up the good work and keep moving with us! See you soon! ❤️
Auch vielen Dank an die sympathische Mama 🤩
Danke! Meine Mutter sagt Hallo! 😊
About 3 months ago I twisted my ankle and damaged all the tendons on the side of my foot. At my age 76, it has taken a long time for the swelling and pain to reduce, and I found I had lost my coordination (I had developed a limp) and strength when I tried to return to my daily walks. Because of the winter weather here in England, I found it impossible to walk regularly. Thank you so much for this, even after a short time I can feel an enormous improvement, my limp has gone and my legs feel stronger.
Thank you and hello to you in England! It's great to have you join us! Sorry to hear of your ankle problems but glad you have felt better by working out with us! If the weather makes walking outside a no go, then stay indoors and move. An indoor workout is just as beneficial and as a young 76yo you want to exercise to stay healthy but also to be safe! Go at a pace that is comfortable for you. Keep moving with us! See you soon! Happy New Year! ❤️
I am 51 n i love watching your work out videos with your mom.God bless you both.
You are young 51! We love to help you stay active and get stronger. It means a lot to us that you enjoy our workouts. Keep moving and see you soon! ❤️
I am rehabbing and my doctor told me to get a little bit of exercise every day. This is exactly what I can do and I’m so grateful for the gentleness. The two of you are also adorable! I will be back while I rehab
Thank you! Happy to have you working out with us! Going at a gentler pace is a good way to get back to a stronger you! 👏Slow is good just ask the tortoise! 😄 Mom and Mochi say Hi and look forward to seeing you soon! Keep it going and keep moving with us! ❤️
I just found this workout video.
You two are an inspiration to me, your mama is amazing.
I’m 73 and have been looking for something like this.
I have arthritis and this is something I can do without too much pain.
I’m now doing these workouts 2 times a day.
Thank you both so much!
Thank you! Happy you found us too! Wow! Twice a day workouts for a young 73yo is a terrific way to stay strong and healthy! 👏 Mom says Hi and to keep doing what you are doing! Just go at your own pace! That's the way to do it! Keep moving with us too! See you soon! ❤️
Found your videos a few weeks ago, I just love doing the exercises and my legs feel stronger already. It's a pleasure to watch both of you and the wonderful relationship you have, it reminds me of how I exercised and enjoyed the company of my beloved mom who passed last year at 92 yrs. Which videos would you suggest are the best for bone strength and avoiding osteoporosis?
I enjoyed that not to long
I just discovered you today. I am 73 and in need of a workout program, I can do without hurting my joints. This was great. Thank you so much, I think I can keep going with this. I have many pounds to lose. ❤
Thank you! Happy you discovered us too! As a young 73yo it's great that you are beginning to exercise to get healthier and stronger! 👏 That's the way to do it! Start at a pace that is comfortable and go from there! You can do it! Keep it going and keep moving with us! See you soon! ❤️
Me to and my daughter!
Such a fantastic workout. No equipment, no jumping, no inane drivel & " sponsorship ". Calm voice, pitch perfect music and a good mix of moves which gently challenge & are fun along the way! I'm 62, still working 13hr nursing shifts- hopefully these routines will keep me flexible & enable me to keep going! Looking forward to working through all your routines. I hit subscribe as soon as I finished the workout! Your adorable Mum, at 81, is such an inspiration. Thanks for the encouragement and the post! 💪
Thank you! Happy you enjoyed the workouts and glad you have joined us and are working your way thru the routines! As a young 62yo with a demanding job it's great that you are exercising to stay strong and healthy! 👏 Mom says Hi and thanks for your sweet words! She says to remember if Mom can do it, so can you! Hope you have signed up with your email address on yes2next.com too! Keep it going and keep moving with us! See you soon! ❤️
You made me smile today! I'm only in my 20s but I'm unfit and trying to change that. Exercise usually leaves me struggling, exhausted and demotivated. I don't have a single athletic bone in my body so I've always struggled to stick to any type of exercise, but for the first time, I've found something I think I can genuinely do every day. Most "beginner" workouts are very fast-paced, complex and impact-heavy, they always assume that the person working out is already fit! It completely beats the purpose of a beginner workout. This is the first time I've found a TRUE beginner workout, thank you!
Thank you! Glad you found us too! Being in your 20s is a good time to begin exercising to get healthy and strong! 💪 Start at a pace that is comfortable for you and build from there! Check our website yes2next.com for beginner workout tips! Any journey starts with a single step! Happy you have decided to do so to get healthy and fit! You can do it! Keep moving with us! See you soon! ❤️
I'm 63 years old grandma. Since I got my drivers license about 37 years ago, I stop taking a walk.
I live in Arizona and during the summer it's too hot to take a walk outside. This UA-cam is perfect for me, thank you very much.
We also live in the desert and know what you mean about the heat! So happy we can help you stay active indoors. Awesome you are 63-years-young! Keep moving!
Danku voor de oefeningen, samen met jullie geoefend , en het was voor mij ‘’net’’ haalbaar .
Zwaarder zou me niet meer lukken ...’
Maar ben wel blij dat ik deze oefeningen fysiek aankon .
Thanks from België’s
Het is fijn dat je de training in je eigen tempo hebt gedaan. Bedankt voor het trainen met ons!
Count me among those who are grateful that you have made this video. Having your Mom next to you gave me the incentive I needed. I really needed this since all I did during Covid was sit. Blessings to you and your Mom. 💚💚
Thank you for joining us and for your kind words! Mom says HI and to remember if Mom can do it so can you! It's never too late to begin and it's one of the best things you can do for your heart and muscles! Keep up the good work and keep moving with us! See you soon! ❤️
I’m so happy I found you!! Your instructions are easy to follow and I almost feel like I’m in a class with your lovely mother there! Thank you! Pattie xx
Thank you! Happy you found us too! Glad you like the workouts! 👏 You are doing your heart and muscles good to staying strong! 💪 Mom says Hi and loved ❤️your sweet words! She will save a spot for you at our next workout! Keep up the good work and keep moving with us! See you soon! ❤️
First video without ads. What a pleasure and your voice is so soothing and your Mama, just adorable!
Thank you for joining us and for your kind words! Mom says Hi and will look forward to seeing you at our next workout! 👏 Keep moving with us! 👏
Love your approach to exercise for us older and lazy people. No frills, no thumping music, no fancy equipment. Just sensible, doable moves. Thanks for sharing with us all. Love your mum, she seems a real fun lady 😁
Thank you so much for your kind words. We're happy you like our approach to fitness. My mum says hi! See you soon!
My body went to pot during COVID, sitting and sitting. I’m 76 years old,hate exercise but know I absolutely have to incorporate it into my daily routines. Thank God I found you! This is just right to begin, and will continue with your longer videos as improvements come. Thank you and your mo!
Thank you! Happy you found us too! It's never too late to begin exercising! As a young 76yo it's good that you are doing so! Start at a pace that is comfortable for you and build from there. Mom says hi and to keep it going! You can do it! Keep moving with us! See you soon! ❤️
It's so nice to find a video that is for older adults. I'm 52 and have been obese most of my life. If your mom can do this, so can I. God bless
Very good
That's the spirit! We're honored to be by your side to help you get healthier and stronger.
I Love how she gives mom some input on helping out us other seniors.
Thank you! Mom says HI and she knows she is very fortunate to have a daughter who is a caring personal trainer, as well! Her guidance is meant not only for Mom but for all seniors and "not so" seniors too! Keep moving with us!'❤️
this is so sweet. I did it with you guys as a cool down after my workout. Mom is the best. I subscribed just because of her. Love her for as long as the good Lord has her with you.
Thank you for your kind words! Good idea to use it as a cooldown after a workout! You did your body good! Mom says HI and thanks much for your sweet words! She loves ❤️you back and looks forward to working out with you again soon! Keep moving with us! ❤️
Thank you. Slow and steady wins the game. Better than doing nothing. Thank you so much.
That’s so true! Remember the tortoise! 👏 It’s always good to move no matter the pace and no matter how long! Just keep moving! Thanks for joining us! See you soon! ❤️
As a retired registered nurse and licensed massage therapist I love that April educates by not only showing but telling why the different moves are important. Thank you!
I so appreciate your expertise and kind words. Thank you!
Hello Dear
How are you doing?
Thank you so much for this! I had joint pain today and wanted to find a light workout that was still effective. This was excellent!
Thank you! Glad you enjoyed it and pleased it helped you to feel better too! 👏 That's great! Keep it going and keep moving with us to feel better too! See you soon! ❤️
I really like this. No strenuous exercises to throw your back out or break a knee ! Just walking something that everyone needs to do old and young daily. Good workout! 😗
Thank you! Glad you enjoyed the workout! Yup, walking is open to anyone young or old to do! It gives your heart and muscles a good workout! Keep up the good work and keep moving and walking with us! See you soon! ❤️
Yesterday was day 3 of Covid. Needed to do something to feel better about life. So I did your five minute walk in the morning and this ten minute walk in the afternoon. ( your first walking session). Coughing slowed me down a bit….. but I did them. And feel much better this morning. So thank you ladies! And so glad you’re my exercise buddies. 🥰❤️😻
Thank you! Good to see you and hope you feel better soon! Exercising is a good thing to do, and it will help in your recovery. Just take it slow as you are doing and at a comfortable pace. Your body will feel stronger little by little. Rest and stop often. It's okay to do so! Love ❤️being your workout buds too! Perfect! Hope you feel stronger soon! Keep moving with us! ❤️
Sorry to hear that
How's your health today?
Stay Strong Ann, and Fear NOT. (I recommentdVit D3 2500 iu and 3 cloves of garlic (pill form) per day. Extra dose of Magnesium won't hurt either.. Stay strong and unplug your t.v.
I started my workout with this classic today and realized that I'd never left a comment on it before. I find the first few minutes of it gentle enough to use as a warmup, but a few minutes in, it definitely starts getting my heart rate up. I followed it up with some leg and strength exercises and a relaxing cooldown. Always a good way to get me going! 🙂
Thank you! Good to see you! Glad you enjoyed the workout! It's an "oldie but a goodie" but it still gets your heart and muscles working! 👏Good idea combining it with leg and strength exercises and the cooldown routine too! 👏That's the way to stay strong! Keep it going! You are doing your body good! Keep moving with us too! See you soon! ❤️
Love, love, love this 10 minute walk!!! Thank you!!!💖
Thank you! Happy you enjoyed it! In 10min you did your heart and muscles good! YAY! 👏 Nice work to staying strong! Keep it going and keep moving with us! See you soon! ❤️
Having done aerobics, yoga, ballet, running, etc in the past, and then having several injuries & surgeries, I'm now an elderly weakling. I keep looking for elder exercises, but so much of them are a bit too hard for me now as I have restrictions on ROM plus strength issues. This looks perfect for me! I can work up from here without hurting myself. Thanks so much!
We understand! We hope our workouts help you. You may want to try out our stretching videos too-- so important for flexibility and mobility. bit.ly/3onZUT1 Love your kitty and name! :)
These videos have helped us change our lives. We are in our 50's with mobility issues... but not anymore, thanks to these videos. Thanks Ladies!
Thank you! So happy to know! As young 50yos it's terrific that you are exercising to be healthy and stronger in the years ahead! Keep it going and keep moving with us! See you soon! ❤️
I have done many of your exercise programs - they are easy to follow and even enjoyable! Love that you do them with your mum and of course with your cat! Thank you!
Thank you! That's so nice to know! Happy you enjoy the workouts! You are doing your body good by exercising! That's the way to get strong and stay strong! Mom and Mochi 😻say HI and love ❤️your sweet words! Keep it going and keep moving with us! See you soon! ❤️
This is just what I need to still be able to walk even when the weather is awful [hot right now!] Thank you for keeping it challenging and never being condescending!! The journey of a thousand miles begins with one step…
Thank you! So happy we can work out together! 👏 We are happy you enjoy the workouts! It is never too late to begin the journey to a healthier and stronger life! Proud of you for taking the first step! Keep it going and keep moving with us! ❤️
I love your video and your mom is a hoot! Keeps me smiling all the way through. Thank you!!
They say laughter is the best medicine, so I'm glad mom provides a dose of joy! We love to make you smile AND get stronger! Keep moving and laughing! 😊❤️
Thanks for this amazing video. I’m recovering from a brain bleed, severe blood infection and a 30 day hospital stay in January of last year. This is the first exercise video I have found that I can do without worrying about my balance and my knees and hips. Love it.
Thank you for joining us! It's great that you have regained strength to begin exercising again! By doing so, you will help your muscles to become stronger and your body to feel energized! Start the movements at a pace that is comfortable and build from there! Your inner strength is a good sign that you will continue to feel better soon! Keep moving with us! ❤️
Thank you so much for taking the time to make this video. I’m 49 and just now learning how important taking care of my body is. I didn’t like the other videos where the “beginners” instructors assume you can handle and remember all of the “beginner” moves. You and your mother are delightful! I smiled through the whole thing! Thank you
Thank you! Happy you are working out with us! It's terrific that as a young 49yo you are exercising to be healthy now and for the years ahead! It's one of the best things you can do for your heart and muscles! Keep it going and keep moving with us! See you soon! ❤️
I am so glad I found you ladies. I am 63 years old. I was a Walker for life until I got a pinched hip. Finding you ladies help me to get back on my feet and start out slow and light. It do sounds good to do it twice in 1 day. I will try that and do this 3 times a week. Start at losing my weight so well, but then the pinched hip. This will get me back into the groove and start to get my weight down slowly and patiently. Thank you, ladies so much. Please continue to post exercises that would help us stay motivated in life. God bless you both.
Thank you! Happy you found us too! As a young 63yo it's good you are exercising to get back "into the groove" again and doing so slow and easy is a good way to do it! 👏 Take it gently, rest often! Your body will enjoy moving again and will support your efforts! Always listen to your body! If it's telling you to rest than do so! You can do it! We are here for you! Keep moving with us! See you soon! ❤️
I just love your work outs. I find I smile all the way through even though finding it tough at times ( I am 72) but your gentle incouragement and your inspirational mum keep me trying. Feels good to reach across the world from my home in a small village in England. Thank you for making me fitter and smile!!
Wonderful! You are 72-years-young! We are so happy to help you stay active and brighten your day. It warms our hearts that we can exercise together across the miles. Keep warm and keep moving! You will get stronger and your endurance will improve by staying with it. Thank you so much and see you soon!
Finally an exercise I enjoy. Love the interaction between Mom and daughter. Wonderful, all of it. Thank you!
You make us smile. We're so glad you enjoyed it. Thank you so much!
I hope to do this every day maybe two times and with my husband. Thank you, daughter. Your mom is blessed to have you!!
Thank you! Great idea to try and do the workout twice a day with your hubby! Hubbys make great workout buds and as the saying goes, "couples that work out together stay healthy and strong together!" 👏 Mom says Hi and says, "she knows how lucky she is!" Keep it going and keep moving with us! See you soon! ❤️
I have nerve damage from a botched hip replacement several years ago and have only been doing seated workouts for a while due to balance issues and muscle weakness. I am about to begin some new therapy for the secondary issues that have developed from the initial injury in order to begin the fight to get back to walking and standing exercise. I just did this work out for the first time. It was tough but I got through it and feel great. You guys will most certainly be part of my efforts to regain mobility! Thank you!
Thank you! Happy to know the workout has helped you to feel stronger! Good to do chair exercises! It's a good alternative to standing to work your heart and muscles! We are also pleased to continue working out with you. Start slow at a pace that is comfortable for you and build from there! Be patient and listen to your body! You can do it! Keep it going and keep moving with us! See you soon! ❤️
Absolutely the best senior work outs I've found on UA-cam. Good variety and challenges for my 71-year-old body. Thank you!
Thank you! Happy you found us too! It's great that as a young 71 you are exercising to be strong and fit for the years ahead! It's never too late to start! Keep it going and keep moving with us! See you soon! ❤️
I love this video. I NEED this video. What I love about it is that it gets me moving, feeling good, and I don't have somebody yelling at me to. WOK! WOK! WOK! Love you both ❤
Thank you! Happy you enjoyed it! You gave your heart and muscles a good workout! 👏 That's the way to stay strong and yup, no WOK WOK from us! Just cheers to keep moving! 😉 See you soon! 🧡
My husband abd I are doing this every day now. Thank you. So far only making it halfway, but getting stronger every couple of days. Tonight, we made it 2/3 of the way through! Yay us!
Wonderful!! Keep up the great work. You and your husband are doing it right -- go slowly, at your own pace. So happy to hear you're getting stronger! Super YAY to both of you!
I had abdominal surgery two weeks ago and can't exercise (though walking is ok and recommended). You guys are a lifesaver, and your mom really motivates me. Let's go to the hotdog stand!
Thank you! Happy we can help to keep you moving during your recovery time! Exercise even though it is limited is helpful for your muscles to get back to where they used to be. Mom says Hi and would love ❤️ to walk with you for that hot dog! 🌭Keep it going and keep moving with us! ❤️
Just discovered you both. Love your routines! Started with the "After Meal" and now this one. THANK YOU!
We're so happy you found us! Welcome to the yes2next family! Looks like you've got great taste in routines, starting with our "After Meal" workout and adding this one. Great work! Many others are waiting for you to try! We're excited to help you get stronger! ❤️
I so enjoy my stretching and workouts with you…. I am 85 and they are a perfect way for me to keep moving. Thank you!
Thank you! It's terrific that as a young 85 you are exercising! You are keeping your heart and muscles strong by working out! Love ❤️ having your company! Keep it going and keep moving with us. See you soon! ❤️
Thank you both. You never fail to help me feel better, Anita
Thank you! So nice of you to say so! Happy we can get you feeling better! 👏 Working out with you gives us the same good feeling too! Let's keep it going and keep moving together to stay strong! See you soon! ❤️
Just been recommended your video. It's great - thankyou so much.
Thank you! That's nice of you to do so! Happy you enjoyed the workout! 👏 You did your heart and muscles good! Keep it going and keep moving with us! See you soon! ❤️
I found your videos recently. I have arthritis in multiple joints and pain and mobility issues are my constant companions. I don't need to be told that the best thing I can do is keep moving but finding something suitable at my pace has been challenging. Your 10 min walk video has really helped....thank you. When I struggle I focus on your Mum...if she can do it then I can do it! 😊
Thank you! Happy you found us too and the workout has helped! It's great that you are exercising as it will help to keep your heart and muscles working! Go at a pace that is comfortable. No need for speed and rest as needed. Mom says HI and yes, if Mom can do it, so can you! You can do it! Keep moving with us! See you soon! ❤️
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I have been exercising with your workout and it find it more enjoyable than anything else I have done. It is comforting to see you work with your lovely Mom who allows those of us up in years not to be intimidated by young, strong trainers. No matter what age, it is great to be able to move even if it is a little less strenuous and slower than most people. I thank you for creating a gem for all of us seniors. Thanks for your lovely Mom giving the rest of us hope.
Thank you! So happy that you have joined us! Mom and I just want to provide a different way to approach exercising that is less intimidating but still beneficial overall. Keep moving with us!
I'm 52, not a senior but I love doing your videos. Thank You.
Thank you! Happy you like the workouts! Nice to have a young 52yo working out with us to staying strong! Age is not a requirement! Look forward to more workouts together! Nice work! Keep it going and keep moving with us! See you soon! ❤️
JUST what I needed to reset my brain and change the bad habits I’ve gotten way too comfy with! Can’t think of any reason NOT to do this everyday..more than once!
Your mom is amazing..Thanks!!👍🏼
Wonderful, Diane! So happy we can help you get into the exercise groove! My mom says hi! :)
love this video....was looking for something simple yet invigorating....will do this daily....(promise)
This is a key to Good health and long life
lovely and adorable Mom and daughter, I'll be exercising with you ladies almost every morning. You are doing a great job! Thank you!
Thank you! That's great! Happy to know we will be working out together every morning! That's the way to stay healthy and strong! Keep moving with us! See you in the morning! ❤️
@@yes2next At 68 years young, and almost never took care of my body. this video of you, ladies, helps me not to feel guilty, for, finally, just start a much needed boost to my overall health. the first time was a bit to much for me, and now I'm about to graduate to the 20 mins. Thank you again for the great help you give us!
I am almost 63 and have a lot of pain from fibromyalgia. This video is WONDERFUL!
Thank you so much!
It's perfect to get my heart pumping but not so strenuous as to cause me more pain. I look forward to viewing more of your videos!❤
Thank you! Happy you enjoyed it and pleased the workout has helped you too! 👏As a young 63yo it's good you are exercising to keep your body strong! Good you will look at other workouts to do too! 👏 Keep it going and keep moving with us! Hope you continue to feel better! See you soon! ❤️
I am so glad that I found your video. I am 77 and I try to walk about 3,000 steps per day, but now that it is getting cold, I can do this indoors, 3 separate times during the day. I love the pace. You and your mom are so cute together.❤️
Wonderful, Patricia! We are so happy we can help you get your steps in during the cold weather. Thank you for sharing and keep moving! See you soon! :)
@@yes2next I kept walking through the winter and increased my steps. I am now up to 12,000 steps per day, and my 82 year old husband has also started walking with you and your mom. 😍