Leaving in Florida and I usually walk outside, but sometimes the heat or the rain stops me from walking. This is awesome, exactly what I needed. Thanks a lot.
Hi I'm from Brasil. 🇧🇷😃 I thank you, because you help me to lose weight, with exercises that fat people can do, your exercises don't hurt me. I love doing these exercises, and with the change in food, and an hour with your exercises, and 1 hour of walking in the morning, I lost 11 kilos in 32 days. God bless you ❤
Hi Natasha mohan I’m from Texas I’m 58 , have hashing thyroid, I want to say thank you I do your workout every day after work do a standing one , a sitting one and a lay down one. I go slow cause can’t bend to good, but I’m now getting better been doing your workout since last week of June till now. Thank you I’m not giving up.
Hi good friend Natasha Mohan,despite a late upload from you in your You Tube channel,this is an extremely so fantastic exercise daily and ever in this world and other planets!!!Except for an exercise where you must only be opening and closing your fingers while moving your legs,the rest are perfect,good friend!!!LONG LIVE,GOOD FRIEND NATASHA MOHAN!!!🧚♀️
I enjoy doing your exercise working inside my house and make my mind my body feel better thank you so much for you to make a difference to my life to everybody lives out there may God continue to bless you with your family❤️
This walk gets me warmed up to do your just 1 minute 7 days video. Then when I get home from work starting today I’m going to do Don’t jump or squat video.
Truely super easy exercise, thank you very much Natasha, tried this now and starting to love it, and your egg recipe, wow so good!!! God Bless you more.
From UK the weather is below zero degrees so having this walking exercise for indoors is just perfect i have liked subscribed and shared thank you stay blessed
Hello, I am always following your 15 minutes body workout for beginners. Can you make a 30 minute full body work out for next to beginners? I hope you can read this request. Thanks.
I really enjoy your exercise. One advice I would like to give is, please show in advance the next exercise to to do throughout the workout. You do it sometimes, and stop showing it for several exercises, then you show the next one to do in advance again. It would help with consistency
I grew up in a very primitive, wild, and challenging environment. Every day, people bullied me because of my looks. I had only a few friends, and I treated them poorly because I was unhappy. I directed my aggression and negative emotions toward them, losi
Hi. I discovered this channel recently. And started this exercise day 2 today. Does it work? I tried this lemon ginger water as I saw somewhere. I tried almost 3 weeks. Not even a single kg I lost which was quite disappointing. So I'm back to exercise and this seems easy and good to do. So I'm trying it
During my entire primary school, I was overweight. I even skipped a road trip because my class was heading to the beach, and I felt too insecure to show my body, so I didn’t want to go. My teacher asked my parents why, and they explained that I didn’t wan
Leaving in Florida and I usually walk outside, but sometimes the heat or the rain stops me from walking. This is awesome, exactly what I needed. Thanks a lot.
You most likely live in Orlando; the daily thunderstorm...I don't miss them. Enjoy your workout!
It is living or leaving
Hi I'm from Brasil. 🇧🇷😃
I thank you, because you help me to lose weight, with exercises that fat people can do, your exercises don't hurt me.
I love doing these exercises, and with the change in food, and an hour with your exercises, and 1 hour of walking in the morning, I lost 11 kilos in 32 days. God bless you ❤
thank you ...your message means a lot to me ...! Lots of love
@@WeightLossWithNatashaMohan 🌻😘
Hi Natasha mohan I’m from Texas I’m 58 , have hashing thyroid, I want to say thank you I do your workout every day after work do a standing one , a sitting one and a lay down one. I go slow cause can’t bend to good, but I’m now getting better been doing your workout since last week of June till now. Thank you I’m not giving up.
Hi, i am from kerala
Am a asthma patient. So this exercise very helpful for me. Tnku so much
Dear Natasha, I really like this workout and the music is dreamy. This has inspired me to exercise in the morning again, thank you.
Thank you 😊 Glad you liked it
Hi good friend Natasha Mohan,despite a late upload from you in your You Tube channel,this is an extremely so fantastic exercise daily and ever in this world and other planets!!!Except for an exercise where you must only be opening and closing your fingers while moving your legs,the rest are perfect,good friend!!!LONG LIVE,GOOD FRIEND NATASHA MOHAN!!!🧚♀️
my first time to join, i enjoy doing it. Tnx, madam.
Hi Natasha love u exercise have 2 month doing all easy don't hurt back, feet, knee channel extremely fantastic thx 😊 👍
You're so welcome!
Your exercises are always fabulous 🤩🤩😍😘...keep it up mam 🙏🙏🙏
💕💕
I enjoy doing your exercise working inside my house and make my mind my body feel better thank you so much for you to make a difference to my life to everybody lives out there may God continue to bless you with your family❤️
2/3 months I loss my wait 5/6 killos thank you so much sister I do every day I am watching uk love you sister.
Great job!
This walk gets me warmed up to do your just 1 minute 7 days video. Then when I get home from work starting today I’m going to do Don’t jump or squat video.
I am Triveni from Andrapradesh. Thank you so much natasha ji.
Superb exercises everyone can do easily
It's really good TQ sooo much am very happy ❣️❣️❣️
Nice mam mujhe bahot achha lag raga hai ye walking steps se I am so happy
Hai mam
I am watching ur exercise all simple and easy work out and following really good
Truely super easy exercise, thank you very much Natasha, tried this now and starting to love it, and your egg recipe, wow so good!!! God Bless you more.
Thank you so much mam Maine first Kiya Hai Karke Achcha Laga
I start your exercise from today I will update weekly.. thank you. Now 75kg.
Thanku so much Natasha mohan ❤
Very helpful ..I was just looking for some kinds of exercises ..thank u very much
It's really awesome it's fantastic and doesn't hurt thank you Natasha 💕
Glad you liked it
I recently saw your channel..i think its very helpful for many depressed peoples. ❤
💕💕
@@WeightLossWithNatashaMohan Can I do it an loose belly fat too??
I love all your exercise
Very effective stay blessed mam be happy with healthy life❤
Thanks mam for this lovely video om shanti
sehr gut und super danke schön ❤
Today I'm starting this workout 💪
Hope you like it!
I did this video thanks 😊😊
Glad it helped
Uteras prolapse and leg pen me karsakte pliz bataiye 🙏🏻🙏🏻🙏🏻
Pliz bataiye
I liked it very much Mrs Sidhaye
It’s very good work out I have done Thank u so much
You're so welcome!
Hi mam I am from guahati Assam. I loose 8kg waight folling this 20 minit exercise with eating cia seeds morning time.thank you🎉🎉
Thankyou so much mam i really enjoying❤❤
My pleasure 😊
Very good exercise ❤Thank you so much ❤❤
You're so welcome!
Very nice thanks for this
Super lady..osem 👍👍👍
Will definitely start from tomorrow 🙋♀️
All the best
VERY Good exercise.Thank you
Hey i love your exercises.thank u .
Glad you like them!
Great video Allah bless you.
Thanks just started this excercise this evening. Thanks!
Thank you so much dear ❤
From UK the weather is below zero degrees so having this walking exercise for indoors is just perfect i have liked subscribed and shared thank you stay blessed
Awesome! Thank you!
❤❤❤thank you❤❤❤
Hi your exercises are easy to follow and don't hurt while or after doing ..which helps to do consistently ..thanks for the videos.
Thanks a lot for sharing this useful vdo
So nice of you
Nice 👍 work out thanks
You're welcome!!
Woww thanku so much mam
Thank you
You're welcome
सारे स्टैप बहूत ही अच्छे लगे। मैं आसानी से कर सकी। आपका बहूत बहूत धन्यवाद 🙏
Thanks
Thanks alot
Most welcome
Thanku
Hello, I am always following your 15 minutes body workout for beginners. Can you make a 30 minute full body work out for next to beginners? I hope you can read this request. Thanks.
Amazing thanx
Most welcome 😊
Tanks😃😃
Thank you so much Natasha I enjoyed doing your exercise 😀
You're so welcome!
Mem ya exercise karni h ya pahli jo apna 3step vedio batai the wo or without breakfast karna h ya bhi batai plzzzz
Super work out mam
Thanks a lot
This is a superb exercise!!
Thank yo mam👌🏻👌🏻👌🏻👌🏻❣️❣️
what a work out!! I love your excercise.
Thanks so much!
Wowwww super
I love all your exercises
❤😊😊👌👌v enjoy able Drop Off, music is keep go go..🤗😘
I really enjoy your exercise. One advice I would like to give is, please show in advance the next exercise to to do throughout the workout. You do it sometimes, and stop showing it for several exercises, then you show the next one to do in advance again. It would help with consistency
Thanks you so much great,mam 👍
Most welcome 😊
Thanks for sharing
My pleasure
This workout is good to do on a rebounder.
Thnx
Super very simple wow
Good enjoyed much Mam
Thanks dear sister 💖 love this workout
You're so welcome!
Sister can you make one video prirod time work out please
Hi aim from Vanuatu
Natasha, I see many of your videos and they look great to do. How often do we do the current exercise before moving on to next video?
Thank you Thank you Thank you
You are so welcome
maa shaa ÀLLAH tabarak-Allah
Good👍👍👏
Thanks
Morning 10 o'clock after workout sister
Nice experience
Very nice exercise
I grew up in a very primitive, wild, and challenging environment. Every day, people bullied me because of my looks. I had only a few friends, and I treated them poorly because I was unhappy. I directed my aggression and negative emotions toward them, losi
Hello! NICE channel! amazing video. I'm your fan ＋👍🔔
💕💕
Superb
Thanks 🤗
Mam if we have knee pain after that can we do allthe experience.
Hi natasha i start ur vdo from today i will update
TQ 💐🙏💐👍🙏💐👍
Welcome
Marvelous video madam
आप पूराने गानों के साथ वर्क आउट हो सके ऐसे आसान से स्टैप सिखाए तो मुझे बहुत ही अच्छा लगेगा।
Hi. I discovered this channel recently. And started this exercise day 2 today. Does it work? I tried this lemon ginger water as I saw somewhere. I tried almost 3 weeks. Not even a single kg I lost which was quite disappointing. So I'm back to exercise and this seems easy and good to do. So I'm trying it
Aslamolaikum ye exercise suba suba krni h hali peit plz btae
Will this video help me with my belly fat? I have a huge belly and skinny arms and legs, thank you.
Yes it will
During my entire primary school, I was overweight. I even skipped a road trip because my class was heading to the beach, and I felt too insecure to show my body, so I didn’t want to go. My teacher asked my parents why, and they explained that I didn’t wan
I'm malayaali..
106kg
I do... Now 105.300g
Tnku...
Hi 😊 Please Click - signup.natashamohan.com/ To Know more about My Weight Loss program
Ipol etra ayi weight... Diet chetharunno pls reply
Your exercises were good. I followed but after a week got knee pain badly. Can you please help.
Tqs so much mam
Keep watching
Please give your opinion about slim tea
Dear ma'am I keep gasping ,can I take a small breathing break in between? survived till 12.55
3:36 3:39
How much calories will burn??
Can u post some exercises to reduce upper arm fat